Dr Mandell's Atlas Technique - The Miracle Bone that Can Help Spinal Pain, Muscles, Body Organs

[@crystalsmom6037]

His techniques are absolutely amazing. I have been in such agonizing pain for days. I went to the chiropractor today and I think I was in worse pain then before I went to the chiropractor. I know when my Atlas or axis is out because my head feels like it's in a vice. I had constant pounding in my head. I could hardly breathe. I was having Vision disturbances and extremely dizzy. So I began doing some research and I came across doctor Mandel's exercises. I'm not yet a hundred percent better but I'm a solid 75 to 80% improved in minutes. After I did the atlas adjustment the pounding subsided almost instantly. I'm absolutely Blown Away. I've done the next stretch too! Amazing! Thank you Dr. Mandell.

[@motivationaldoc]

You've helped the body take away nerve pressure. Many Blessings to you and your family.

[@reanneslay]

Same! Thank you dr mandel

[@levensgenietersstrengmaarr8707]

How manny times a day? A week?

[@dimitrisliosis9282]

How fortunate are those people that they are able to contact with you in person

[@johncordey2769]

Absolutely astounding ..after whiplash injury 3 months ago I did this simple exercise ..felt a click..and tingling into my jaw...tinnitus...gone! thank you!

[@melodyebuskin5490]

I still ok? No noise?

[@snbrains9341]

Are you okay

[@partharoy6077]

R u still ok this expersise

[@shanmugamkumar1777]

sir,from Chennai,India.All ur works to be documented for the goodness of mankind.Long life.some are born to live their life,while some to make others live.

[@vicwillo]

Eager to share this one. We have an Atlas, who knew? I'm 61 and learning something every day. Thanks Dr.Mandell.

[@motivationaldoc]

Blessings to you Vicky. Hope you have a wonderful weekend

[@mightymac03]

Dr Mandell, this is amazing - thank you for this. Within minutes of performing this techniques, all my nausea and strange ear sensations (typical of the vagus nerve being squeezed) disappeared! God bless you richly.

[@snbrains9341]

How are you doing now

[@angeltejay]

Omg, i had a massive headache and had bad humming in my ears and did this exercise and thought it hadn't worked. Then all of a sudden it must have released the relief was instant. Thank you so much. I will definitely keep doing this stretch. 😊

[@MsDownTheRabbitHole1]

I've been to several orthopedic, neurologists & surgeons who flat out deny how the upper body (neck) effects the rest of the body which is pretty bad but I know it does from experience & living it...

[@MrTimo1124]

You are correct. They knowingly suppress it

[@westsidekasper4860]

Yea i got tmj and cervical subluxation and its affected my whole body

[@felicianoshields2289]

@@westsidekasper4860 how long has it been affecting your whole body?

[@naturaltigress254]

Most Doctors are fucktards (not this one)

[@Lillyflower-J88]

Brilliant Dr Mandella! Thank you for taking the time and trouble to do a close up of the bone behind the ear that your refer to. I applaud you for your clarity and helping us viewers to have a better undersatnding and clear picture with your demonstrations.

[@donnarust7546]

I had terrible low back and hip pain a year ago. I could only work about 2 hours a day. The only comfort I could find was in our Lazy Boy. I finally found an Upper Cervical Chiropractor to adjust the Atlas and Axis to relive the pain, and put me back on the road to health. I kept thinking there had to be a way to do this for myself to keep things a lined. Thank you very much for your explanation! God Bless!

[@Docteroftime]

Thank you so much, I have had a tilted atlas since I was 14 and have being working for 4 years to fix it I started at 10 degrees off and I am now 2.5. As a student this exercise has greatly helped me and I literally can’t thank you enough

[@shelbyalex727]

What have you done to realign your atlas over the four years?

[@OurAshX]

Any update? Thank you 🙏

[@deniserouthierledoux8133]

I have been following you Dr Mandel because of anxiety/depression. I woke early morning with spasm in both shoulders and arms , I am 68 years old and have neck problems now and then. Anyway--I know this video dates back a few years but it sure helped with the pain that is still radiating in my right shoulder and arm. We all need a Dr Mandell in our homes---Thank God for KZbin , thank you Dr Mandell 😉🙏

[@nancylynam9438]

I tried this today and was amazed at the relief I got. Evidently, my atlas has been off kilter for a very long time. A mostly pain free day is a real surprise. I love the simplicity of explanation and easy instructions how to self help. Thank you.

[@dondon98]

I've been popping this bone the last 3 weeks and have seen significant progress with pain in my shoulder my back etc... this is real and ACCURATE information!

[@vicsantin5803]

God bless you I hope people who suffers from this can find this video. You have helped me a lot

[@kalex888]

I had neck pain today, serendipitously this video came up and I feel better. thanks doc

[@NewHologram]

I got my first atlas adjustment in January 2017 after struggling with illness since childhood that didn't get diagnosed until they were so bad that they disabled me as an adult. The healing journey has been incredible and I really enjoy videos like this where I can learn more about it. I've started collecting spinal stuff, I just love it so much. I want this light up board you have in my room! It's soo cool and useful.

[@snbrains9341]

How are you doing now

[@NewHologram]

@@snbrains9341 It turns out that I had a lot of other stuff going on which contributes to my daily pain, but my neck posture is definitely a lot better--it took a lot more than just adjustments though. It's been years of hard work, gua sha, etc.

[@Asif49858]

Try physio . Improve your overall posture. Do shoulder blades workout, shoulder workout, trapeze workout, rhomboid workout, glutes workout, pelvic tilt (,if you have any,) rounded shoulders, shorter legs, uneven shoulders. You will get much better. Also mastoid stretch. I guess it is called SCM something like scaleone mastoid or something like I believe that you will fix it 100 percent​@@NewHologram

[@rnkim2564]

Thank you! This worked so well for me and I have never had a chiropractor once spend any time teaching me techniques like this and others, that can help with pain and misalignment in between FREQUENT adjustments

[@gunjanpandey57]

The technique relieved my pain within 20 minutes. All my symptoms went away (I had TMJ pain, headache along with severe and continuous neck and upper back muscle pain). Thanks a lot. It was very very helpful.

[@G1S1W]

Where do you press?

[@elvanderlinde6109]

Selfless sharing of knowledge, and knowledge is power. Thank you so much. I have such constant neck issues and I look forward to some relief.

[@missmayflower]

Thank you! This worked for me and released a very painful stiffness I’ve had for a couple of days.

[@mzh-vw5ho]

I spent about one year and several thousand dollars to correct my Atlas with a specialist chiropractor. I lived most of my life with debilitating migraines.The result was that I never had one again. The money and the time were worth it and I'd do it again in a minute. I am now experiencing neck pain, shoulder pain, dizziness, weakness and general tiredness. I will practice the method of adjusting the atlas that you describe. I also am starting a regiment of magnesium since I learned that except for the neck and shoulder pain, are symptoms of magnesium deficiency. Thank you for all your excellent videos and God Bless!

[@leonardsisson9908]

Learned this technique and Dr. Mandell's other atlas and axis techniques a few years ago and benefited. Was feeling very tight in my neck, traps and generally all over the past few days. This afternoon and remembered how these techniques helped previously so I looked them up and have listened to this one in particular multiple times while practicing. What a difference! Apparently I had become fixated to a significant degree mainly due to stressful life circumstances and this was a lifesaver (again)!

[@13cheta13]

love this video.....I've had atlas axis issues for over 20 years first self help video I've ever seen on it

[@snbrains9341]

How are you now

[@patrickbfreeman]

Awesome atlas technique to relieve pain and help one restore and relax. I have been dealing with this for decades and I have learned so much from you in the last couple of weeks. You are a real healer!!! Thanks so much!!!

[@sadieals]

Been listening to Dr Mandell for a while now. I am all for self help! Am so grateful that he takes the time to teach us these techniques. Thank you Dr Mandell.

[@motivationaldoc]

Blessings to you.

[@rikaerasmus3692]

Dr. Mandell, I am now using a lot of your techniques and what a pleasure to have relief of constant pain. Thank you for being willing to share it with us. We are privileged to "know" you.

[@Deebull]

Oh my goodness...Dr. Mandell, you are a God-send! Thank you, Thank you, Thank you! It's all worth living in the present 🎁your a gift💖 💖 💖 Dee

[@lilianborunda7019]

Thank you doctor for your excellent guided exercise they have been the sunshine in my life ...after 30 years of chronic neck pain and once in a week visit to the quiropractic I'm finally living with out pain. Even some of my headaches have disappeared....you are wonderful thank you thank you and good luck bless you!!!!!

[@tango_gru]

whats quiro-practic ??

[@jacobsaintjames]

At the reptile house, the snake went limp as the handler picked it up from where its spine meets its head. He explained to us children that all serpentine movement begins at the uppermost segment, and immobilized here, its body is effectively paralyzed. Having arms and legs, we can generate movement elsewhere even if our atlas is stuck. But I understand now that when it comes to deviant lateral curvature and scoliosis at the extreme, as with the snake, the atlas is the be all and end all. This technique helped me greatly in gaining awareness and range of motion in my atlas and therefore my spine as a whole. Simple, safe and effective. Thank you!

[@annieng8943]

Thank you Dr Mandell , I learned soso much from all your videos; a lot more than going to all those doctors. All they know is to prescribe pain meds , psych meds or muscle relaxers which of course is a waste of time and money. They could never be able to explain the problems involved. You are God send!

[@livefree8719]

I am commenting at the 2nd minute of video.. Dr mendal is light of hope in my sorrowful darkness

[@crazyk9girl]

Thank you Doc. I'm newly diagnosed with Fibromyalgia. I refuse to believe there is nothing to help my pain. After reviewing a lot of information I feel like a lot of my issues could be from the Atlas out of alignment. Thanks for this video, it helps a lot with the pain. I definitely subscribed, looking forward to more videos.

[@itsmebethd2653]

#TrainGirl I have fibro as well girl and this helps me so much because I hurt so bad in my back and neck

[@Poetry4Peace]

@@itsmebethd2653 bless both

[@westsidekasper4860]

A lady on yt said her fibro went away with an orthogonal atlas adjustment lmk how it goes or how is it going btw

[@westsidekasper4860]

A lady on yt said her fibro went away with an orthogonal atlas adjustment lmk how it goes or how is it going btw

[@terrymatsusaki9032]

You are so awesome helping us to do our own self care.

[@malyahmoore8790]

Thank you for neck pain relief technique for stretching. ..worked immediately after a distress filled night...all smiles now

[@sevenwagon]

This is the best treatment out of all the other beneficial treatments I've done for myself with the moticationaldoc. This is fantastic. I have had trouble with my neck for such a freaken long time and I did this and in 3 minutes I felt everything getting better and normal. Thanks doc. No need for a chiropractor, no need for medicine, just dedication and real working applicable useful advice.

[@ankh2684]

Herniated two disc in my neck last year, have degenerative disc in my lower back, sciatica, Down both legs when it gets bad, watched your videos, you have helped me in more ways, You are one of the best...

[@motivationaldoc]

Piriformis stretches will help you feel better

[@johnpaulseeklovewthin1554]

Ahhhh this felt so good! I felt immediate release! Thank you so much for this! 😄🙌🏼✨

[@SlackKeyPaddy]

Aloha John - Paul ; remember seeing you on Jeffery Mishlove's channel to!

[@renysimone3312]

omg...I love Dr. Mandell so much! I can't even express how much he has helped me with my neck pain, migraines and shoulder pain! Thank you Dr. Mandell and you are the BEST!

[@PostPatriot]

This is incredible. Just wow. Thank you so much. I will be learning this and applying it. This is a must for people who have suffered from allergies and other causes of nose, sinus and throat inflammation. Again, thank you so much for helping me to realize this, Doctor.

[@pamndanny]

Wow, thanks! I had very bad leg pain for days. Today, my atlas joint was hurting. After just one treatment, the pain seems to be gone! Amazing!

[@Jcy-dn7xf]

Dear Dr Mandell, Thank you for your critically important videos the work you do is so terribly important. Knowledge is power and that is what you give us ways to improve and heal ourselves with knowledge. Love and Light to you Sir, always!

[@intuneorange]

In 2022 this video is helping you heal yourself. Its nice to have a guide

[@jesuslovesyou534]

It worked!!!! Wwwoooww!!! It really did, in just seconds!! The pain and thightness is almost gone!!!..... athabk u Doc, God bless u all the way from Monterrey Mx!!!!

[@motivationaldoc]

Nice Job

[@teresamonroe6040]

In short you made this so simple you are simply the best continue your good works may God continue to bless you

[@YadiAnyankah]

This feels like a religion. Very excited to have found this channel. Thanks alot Doctor!

[@dancCONSTANT]

Instant relief of pain in left hand. Thank you!

[@SDkeepon]

Dr Mandell, I just wanted to say thank you for one of your other videos about stretching the sciatica. Something happened to my lower back about a week ago/2-9-17 and I was experiencing horrible 24 hour pain in my lower back radiating back of both upper legs and entire upper back. Never felt such horrible pain in my life. But thanks to your video how to stretch the sciatica it got me out of the pain and today I am doing so much better. Thank you so very much!!!

[@motivationaldoc]

Blessings to you Bi

[@ej9404]

Very effective exercise. I always have pain on my R side of my neck. I got relief with this exercise. Thank you much Dr. Mandell. You are miracle to us

[@musiclove4635]

Thank you doesn't seem to be enough! You are a blessing Dr. Mandell!!!!

[@lotusflower7393]

Thank you Dr. Mandell I did this simple technique and the pain in my spine and shoulders are gone. Will share your videos to my friends and am going to download them to share with my colleagues and students.

[@donaldd5387]

Dear Dr. Mandell, thanks so much for covering this subject of the Atlas bone; their are some who like to pretend that there is no connection as you have described it. PLEASE create more videos on this subject!!!!!!!!!!!!!!!!!! Blessings Donald

[@DianeMillergma6ma3]

yeah, it works

[@delta0921]

Awesome video doc. This is so simple yet so effective, totally relaxes my neck muscles and makes it so much easier to turn side to side. I'm doing this exercise 2-3 times a day now. Keep up the great work! Many thanks!

[@motivationaldoc]

Thanks my friend. Blessings

[@cherylthomas2209]

I am becoming your biggest fan It all work to the point it upsets me that medical doctor don’t tell you this. Every technique of tried on your video works since extremely well to the point it’s a miracle to me thanks once again for a great video Dr. Mandel you are a true Dr God bless

[@stevenlengyel9701]

I really liked the up down head tilt while applying pressure to the back of my head, however I also have a tight left shoulder, it feels good on my shoulder as well. Thank you Dr Mandell. I have been suffering from neck pain for about 8 years now.

[@beegood1215]

Dr Mandel please show side and back views. I'm not sure where you are placing your thumbs.

[@treharrison4097]

Yes

[@dazchir9396]

Thank you for helping people to understand and find answers to their life changing experience I had a c1 injury but nhs uk misdiagnosed my injury and told me that I had an old injury which was recovered in my c5 and c6 my gp never paid any attention to my problem after complaining about stuffy nose and infection like symptoms headaches pressure in my ears head he sent me to a ent surgeon he checked me and told me it could be due to your old injury in neck he ask my gp to refer me to a neurosurgeon final I got another scan and I was told I have fractured my c1 c5 c6 , I was kept on telling my gp about my severe tiredness palpitations itchy ness in my body my urine smells awful dehydration and al other symptoms that I never had before the injury I didn't know why I am feeling like this for two years but I got my answer today thank you doctor for sharing your precious knowledge with us ..

[@dyutib]

Done this couple of times. My eyes feel fresh and energized. Thank you!

[@margaretcortez929]

hi doc mandell, u r absolutely wonderful. this is exactly what I'm have been going thru 4 last several months. headaches, whozziness, electrical sensations and dizzy waves. unfortunately I had 2 have 2 fusions in past few years, c4 thru 6 fused which is now throwing upper area of neck off, so of course affecting the atlas. have now started 2 c a doc that specializes in neck and head. thank god 4 u guys had 1 treatment and 100% improvement. unfortunately it only lasted about a month, just had another treatment 2 days ago and so far so good. 4 me this probably will now b a continuous issue 4 me bcuz of my fusions. but, now maybe and can try and make it last longer by doing this procedure. thank u doc 4 all ur wonderful work and info u share with all of us. Godbless u.

[@upperc1]

Yes. Atlas Orthogonal Technique. Thank you for the video and talking about the work.

[@junbug1029]

i'm seeing a NUCCA chiroopractor here in Las Vegas for my severe stenosis L3-4 and subsequent severe sciatica pain.

[@onildilig60]

Did nucca adjustment help you.i am also seeing a nucca chiro.so far no improvement after 5 sessions.

[@Asif49858]

Homeopathy, inversion table and islamic prostration is good for stenosis.

[@usafo6546]

04:45 exercise begins

[@novi_dan_je_nova_prilika]

Thank you

[@VINAYKUMAR-ce5te]

Thanks buddy

[@adarshvazhakandy6734]

Thanks a lot

[@frankmannino2752]

i love this channel u are the best docter on line i swear 3 days ive been doing all the stretches and feel like theres hope for my skeliton numbe 1 doc the passion u deliver is amazing

[@nahidmehrdad810]

Dear Dr . Be well and happy . I follow you . My freands and I are getting much better . Thanks to you . We do all your exercises . GOD BLESS YOU . YOU KNOW EVRY THING and you are accurate . Glory to you .

[@chanidekock1107]

we all love this doctor... so nice to wake up and there is your video for the day. Do yourself a favour and subscribe to his channel. He is trustworthy and you receive your info EVERY DAY.

[@motivationaldoc]

Thank you for the kind words Ravi. Blessings.

[@ronkelly5880]

Hello Dr Mandell! Thank you for sharng your absolutely great knowledge with the world! Im a Shiatsu/Accupressure Therapist in a Physio-Practice- medical center in Wiesbaden Germany and appreciate your professional guides! You have been very helpful. Have a great day & be safe.. nameste . Ron Kelly

[@motivationaldoc]

Hey Ron many blessings to you and your family. God bless

[@michaeldemasi8677]

I believe God led me to you a few weeks ago.. I’ve been taking your advice in each video.. I would love to come see you or talk if possible.. I’m in Oregon been having dizziness off balance for almost 4 months.. Blood test are all normal.. Have tinnitus for some years and lose of hearing in left ear since I was a kid .. I’m praying and trusting some of your techniques will help heal me.. Thank you for all you do.. Michael

[@orbitekfireprotectionservi8511]

Dr., I like your short and very useful techniques that most or no one knows how to.Finaly someone is helping people for no charge.

[@claire_7513]

Thank you so much for this I found this a while ago and lost it. Refound tonight and it still works. My neck feels so much better. Love your videos.

[@savitabasu1066]

Did on myself, immediate relief.. ready to try on my patients now. Thanks!!

[@sb2333]

I had limitation when turning my neck to the left side. After practising this technique, my neck can turn further back then it used to. Dr. Mandell, thank you for sharing your knowledge 👏

[@crazycraig73]

Hi from Australia .. thanks for your time and videos

[@Tprovinzino]

Wow that worked great super tight on my right side heard the pop in my neck after using your technique and the pain has greatly diminished!

[@hollywright3610]

Just reaching out and want to thank you for providing your expert knowledge and experience for all. I share your compassion and commitment in the health profession and retired from 23 years of Personal Training to become a artist living in Mexico. Access to good , safe, and licensed chiropractors is to appreciate professionals ,; found out the hard way with a cracked hip from drop table, and hip replaced then rehabbing self to health and pain management, thank you for helping to motivate and to overcome the reality of aging I am grateful.

[@ManifestwithAngelica]

Wow I had a stiff neck and pain radiating on my right shoulder blade and it’s gone 😮 Thank you so much! 🙏

[@MICHAELDMcKee]

Thank you for teaching us the Techniques to live a healthier life!

[@motivationaldoc]

Hey Michael, thank you hope you continue to progress with good health. Blessings

[@umairakhter6814]

@@motivationaldocHy Sir I got some benefit from this exercise and then I lost. Please help me

[@olajidestephenogunmakinju2350]

Dr. Mandell, my Hero❤

[@geoffreyjarvis1791]

I can only echo all the positive comments made already, you never disappoint.

[@mmfarabian]

Thank you so much for sharing and teaching all of us how to improve our bodies, health and well being! I am learning so much and your videos have helped my body so very much! thank you! :)

[@motivationaldoc]

You're welcome

[@islamiln6408]

mmfarabian great info!

[@goldenstars5181]

3:20 and 4:55... Most important part of the video. WAAAAAW!!! I been suffering from Neuro Autoimmune system turning against me, OCCIPITAL NEURALGIA etc.. Stuck in FIGHT or FLIGHT MODE

[@cryptoinside8814]

I had a whiplash from a car accident. I later started to experience geographic tongue, burning tongue sensations and sudden shooting pain on my tongue at night. This went on for 7-8 years and no ENT doctors can diagnose it until recently I saw a Chinese chiropractor and she told me all my tongue issues are due to the whiplash accident. I started looking into “Neck Tongue Syndrome” and Atlas Orthogonal. Doctor Mandela’s exercise seemed to help. I’ll continue to do it and see how it progresses.

[@shellyroettger7454]

I go to an atlas chiropractor every 2 weeks to be sure my atlas stays in, which I don't mind at all, but when it usually goes out is on the weekend when they are closed. Tried this and was able to release a tight area that I didn't know was creepy up on me. Can't say enough good things about your videos, I've suffered from severe pain for 12 years and no one has been able to tell me why. I'm now trying a jaw orthotic as a last ditch effort-your videos are the only thing giving me hope that I'll be normal one day!

[@motivationaldoc]

Hi Shelly, hope you continue to progress. Bless you.

[@anasutic]

Love from Serbia! Computer-neck problem is big problem! Thank You for this technics, it's easier to breath and see. ❣️❣️❣️❣️❣️❣️

[@SkeyeU]

I'm not sure why my neck has been so tight but it hurts lately. I just tried this and my neck feels great. I can't believe it. I also did the frozen shoulder stuff in one of your other videos. I have had frozen shoulder for over a year but when I did the grabbing the muscle and moving my arm...I regained back so much mobility. Thank you so much!!!!

[@benbrooks1879]

I'm glad I came across your self help videos 2 weeks ago Friday and since then I am sleeping on my side, I knew you weren't supposed to sleep on your front but no one explained why and you did and makes very good sense the reason and since I always sleep on my side and sleep better than ever. also I'm 6 foot 7 and do have a forward posture rounded shoulders etc and been doing your exercises everyday since 2 weeks Saturday and have noticed a big difference I have been trying to be more healthy for past couple of years doing 14kms a day cycle ride 100 sit up which I have changed my sit up method how you said and the raising of the legs for lower abs and pulling shoulders back, looking in the mirror with my head up right, also pushing my head back and forth to the double chin and rocking the pelvis forward and back everyday in the morning I do all these and I am definitely noticing I feel taller and fitter and I'm 14 stone which I think is roughly the right weight for height anyway I'm rambling but just wanted to say you are a miracle worker. all the best.

[@motivationaldoc]

Blessings to you Ben

[@tmk5]

My opnion is this correct of cervical spine particularly the Atlas- Asis are very dangerous. Some of the fatal accidents had reported working on the area. Best safe is to do muscle release gentle techniques in the sub- occipital area. And they work very well.

[@ricardomartin6974]

Fantastic, immediate improvement in neck mobility and overalll rotation of my spine

[@harryfan1003]

i got this neck problem. hope this video can help me back to normal life thanks！

[@bomimi9529]

I have been diagnosed with Dysautonomia. (Problems with the autonomic nervous system) It has effected numerous parts of my body throughout the years. I am so hopeful that this technique will finally be the answer to good health. Thank you SO much for sharing. God blesss you Dr. Mandell for your help.

[@kailabraga4806]

Bo Mimi has it helped your dysautonomia? I have it as well, POTS specifically 🙂

[@meganrudd9969]

I have dysautonomia as well. That and POTS are extremely common with cervical instability (which I also have). This can be caused my an injury or even an undiagnosed connective tissue disorder like EDS. I’m currently getting prolotherapy done to treat my damaged ligaments. i Would highly suggest joining the Craniocervical instability group on FB.

[@snbrains9341]

@@meganrudd9969 are you better

[@verorsosa100]

thank you so much doctor M for the wealth of information you produce free of charge

[@sharoncabria7451]

thank you Dr.Mandell it helps me because i suffered neck pain too.God bles s u

[@epifaniamilla3377]

Thank you Dr Mandell.I will try this exercise

[@zeek4749]

My doctor does upper cervical adjustment . great relief after . thanks doc . you are the best 😍😍😍

[@queenafi1]

Thank you so much for all your videos and willingness to share. This one especially helped me immediately!!!

[@skiziskin]

I cannot feel those little bones under the mastoid process. All I can feel there with my thumbs is muscle tissue. It is very hard, especially on the right side, and I have severe pain that comes and goes if I try to move my head, as well as occipital and trigeminal neuralgias and chronic pain that moves around constantly throughout my body. I've had a number of head and neck injuries from both extreme sports and from a couple of auto accidents. I lost a month of memory from a single cervical sprain and closed head injury thirty years ago. Anyway, I can't feel those little bones with my thumbs. But I tried this anyway and moved my thumbs back a little from where I supposed the bones would be. And I got instant relief. Not 100% but enough that I can turn my head side to side with little pain. Thank you for this! I will continue using it.

[@tt99football56]

Where did you press

[@PraveenJamwal]

Thanks Doctor for your help to all mankind, I have issues with atlas which happened after a car accident, no exercise or techniques (even this) worked except jogging and hot water bottles. Please advise some more exercises so I may try them.... thanks again for your support via this channel....

[@pointbreak333]

Great exercise! I felt some relief emediately, after only 10 moves to left right.

[@vanitapatil943]

Hi Dr. Mandell .. u r amazing. U make my life easier. Actually I had neck pain from last 2 weeks. I consulted with doctor also but no use.Latelly I was just searching the causes of neck pain on KZbin n I found your channel over here. I found it very informative n it's working very well for me. Great job. Thanks for sharing this. Thanks a lot

[@shadowdance4666]

Thanks Doctor Xavier

[@clifforddsouza4471]

This a great technique has stopped my neck pain ..Thanks Doc...!!!!!!! :-)