Dr. Mark Hyman’s Guide to Plant-Based Eating | Food Diaries: Bite Size | Harper’s BAZAAR

​‪@drmarkhyman‬, a practicing physician and best-selling author, is leading a health revolution, using food as medicine to support longevity, energy, happiness, and more. Here, he breaks down a typical day of eats-from adaptogenic mushrooms in his morning smoothie, to comforting pasta dishes, and his tips for eating 'pegan' AKA paleo + vegan.
Check out Dr. Hyman's book ‘The Pegan Diet’ here:
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Producer: Lauren Paige McCall
Editor: Lee Manansala
Graphics: Erin Lux
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Dr. Mark Hyman’s Guide to Plant-Based Eating | Food Diaries: Bite Size | Harper’s BAZAAR
#FoodDiaries #DrMarkHyman

[@littlevoice_11]

I hope that you have more health experts sharing what they eat in a day... much more interesting than just celebrities. Thank you

[@brigittehayes1076]

agreed!!

[@abigailt9197]

At 61 years old he looks good for his age.

[@shivanipandey8208]

Very good *

[@alw_9911]

he’s 61??? omg, i thought he was in his late 40s early 50s 😳

[@a.sydney5036]

Excellent. Kinda hot too. 👀

[@ktaylor6883]

he does. I am also 61, he has motivated me to get healthier.

[@EllePamplemousseRose]

He literally looks like he is 70. All that pseudoscience does terrible things.

[@espritsmith243]

Dr. Hyman is like that well-traveled uncle who you see at Thanksgiving and immediately want to do better with your life. The way he speaks about healthy foods and is so lovely.

[@LRB9498]

I want this guy to stage an intervention of Little Yachty's diet

[@shelbymuir9724]

Abbey’s Kitchen just did this!

[@LRB9498]

@@shelbymuir9724 I saw! Love Abbey’s Kitchen!

[@jamekawilliams365]

Seriously cause if he keeps it up he is fixin to be not so little Yachty!

[@LMNY1]

Dr. Hyman treats vegetables and nuts with more reverence and respect than most of the vegetarians I've ever met.

[@MM-hu2ci]

Wish he treated ppl that way too. I worked at a place where he usually goes all the time and he treats people poorly. Needs to learn some manners. I didn’t know who he was and he expected I did and reacted very condescending towards me.

[@Ashbash-kf5xd]

@@MM-hu2ci Wow. Really? I’m so disappointed to hear that. I’ve looked up to him for years. I’m so sorry you were treated that way. That really sucks.

[@sistagaia]

I changed my diet and eat literally much like this and I must say it’s the best decision I’ve ever made! Health truly is wealth ✨

[@mothermgt]

Do you weigh you protein and salad ? And 0 sugar and flour on this way of eating

[@carolynmarie5273]

I wish everyone had access, and the budget to afford this diet.

[@JazziJohnson]

His meals are very elaborate but it’s actually fairly affordable to eat a plant-based diet if you don’t focus on overpriced meat substitutes or processed foods (although they’re worth the try if you can afford from time to time). When I first started, I was fresh out of college on food stamps. Don’t be discouraged!

[@eblake3617]

Yes! This is a VERY privileged way to eat. Very few people have physical access to this stuff in the first place because of where they live. Let alone the high cost to shipping it in from a warmer climate

[@gayatrichodankar]

Everyone can afford greens and carrots and radishes and tomatoes. Money cannot be an excuse to overload on carbs and candy and soda

[@89aer]

Then the planet would collapse.... or it is already collapsing.

[@jessg101]

You can do it, if you plan and plant.

[@JulieNguyenYoga]

If this man told me he was John Stewart.. I would believe him lol

[@andreaderkum7581]

I didn’t know this level of healthy eating was possible 🤭

[@mcgc93]

oh it s very possible if u can afford it $$$

[@lisarutter916]

I would classify this as a pescatarian diet.

[@annasin90]

Same. As soon as he mentioned fish, I was like “hol’ up”. XD

[@michelleroy7304]

Not even pescatarian, because he uses goat whey in his smoothie...

[@wt4892]

Plant-based doesn't mean vegan it just means plant based. Most of your plate is vegetables.

[@a.sydney5036]

Hence...”Pegan”

[@musicvixen24]

@@wt4892 We all know what a plant based diet is. If you do a google search it shows

[@haleydavantes9906]

I appreciate that Harper bazaar is steering away from saying ‘cheat meal’ and instead comfort meal which help removes placing moral values on food

[@safirecarol9462]

This guy is amazing, his podcast has changed my life and helped me heal. HE REALLY knows his stuff. His podcast is fire!

[@TheTamago]

I was actually expecting a plant based What I Eat In a Day lol

[@christianv2620]

I love how he gets excited when describing his food

[@kailonmoore8742]

I love that he calls everything yummy it’s so wholesome 🥰

[@taliaaalia5175]

Same.

[@mav6232]

Thank you! 1:00 what to put in your protein shake 3:40 don’t eat fake food 4:15 the kind of pasta to get

[@antonios111]

This title was very misleading...

[@BlueyMcPhluey]

looks more like a fish-based diet to me

[@jamestyler114]

Especially when he had mentioned when he had used goat whey in his smoothies.

[@theywalkinguptoyouand4060]

Plant based does NOT mean Vegan

[@christinaexplains2612]

Agreed

[@sage1355]

lmao yup I was caught very off guard. What a shame.

[@ailistorenyoga7312]

Whoever edited this, I love it. The money is in the Banana stand.

[@amritas9153]

Someone give the editor a friggin Emmy

[@sewnergy7443]

This isn’t so much plant based as it is plant focused...

[@ellacreative2842]

that’s what plant based means... otherwise it would be vegan

[@user-dt1vd6fl6q]

I think people have forgotten that "plant-based" does not actually = vegan - it means choosing to eat primarily plant foods (so yes oftentimes vegan) but it's not strictly adhering to only being vegan, but making most of your dietary choices so that they are rich in plant foods

[@schauschau8136]

No. Plant based means eating food based on plants only, and not animals. Veganism is an ethical lifestyle, which is not only about food, but about every other aspect of your life, e.g. clothes and cosmetic products.

[@XPcandycane]

No honey. It’s plant BASED not plant only. It’s a base of plant products with other things on top. That’s called balance. There is an ethical way to consume some animal product but veganism should still be admired. However if your gonna argue terms you’ve lost.

[@schauschau8136]

@@XPcandycane He had animal products in all of his meals. Not balanced. And not plant based.

[@bg6208]

I’m specifically Plant Based because I do not dabble in the ethical issues. My reasons are pure health. His way of eating is not Plant Based, it’s more Paleo than anything else.

[@sarahbakesy]

Plant based means eating a plant based diet made up of plants, not animals, so it is not a plant based diet he is eating.

[@emmatrotter2907]

This guy always has the best recipes and recommendations in his books! Great podcast too. He makes healthy eating as simple or as complex as you want

[@gabrielmuresan6451]

Please Bazaar,can you do a food diarie whit Monica Belluci.

[@mateamatic8360]

for everyone freaking out over the plant based title...if this was only plants it would be called vegan, not plant based, Plant based diet is a diet that consists mostly orrr entirely of plants( i mean it could be all...so a every vegan diet is plant based but not every plant based diet is vegan)..since here its mostly it would definitley be considered plant based

[@crystalwaters513]

in the description it says he eats vegan paleo

[@gabbyzach1508]

@@crystalwaters513 that’s because he invented the pegan diet which is a mixture between paleo and vegan but not totally vegan or paleo

[@sv-bd5em]

That’s not true - veganism isn’t a diet is a lifestyle choice based on ethics that follows a completely plant based diet.

[@remyrocks1470]

OMG bursted out laughing at the goat. Kudos to the editing team.

[@peaceluvsme]

Dr. Hyman is my fav! Some may not realize that plant based does not mean vegan.

[@yourfavoriteindian.]

Omg I love Mark Hyman! He has the BEST nutrition podcast

[@aerris_21]

I love his excitement for each dish!

[@missygritfritters]

This is not a plant based diet, it is more Mediterranean which is more seafood and omega heavy . With a side of gluten free and low carb

[@missygritfritters]

this is still misleading bc he is just having seafood with salad for every meal. If anything he is whole foods based bc he is minimal on the processed food

[@missygritfritters]

@cjhunty yes we agree that this is not vegan

[@jordie_pop]

I could listen to him talk all day

[@kama6196]

Plant based is not restricted to eating only plants, it is eating more of plant based foods. People can still eat fish or other animal products on plant based diets.

[@swit1905]

*Title:* Guide to plant-based eating *First thing he eats:* Goat's whey

[@swit1905]

@cjhunty Woah, you're right! I just looked up the definition. I always assumed it meant completely vegan. Thanks for the correction!

[@hazelhaskovec4464]

Damn i’m first! love to see harper doing more plant based videos:)

[@sarahbakesy]

It's a shame it's not actually plant based though:/

[@user-ef5id9km3p]

That smoothie is like next level super smoothie.

[@michellelappin]

Everything looks and sounds pretty delicious to me! I love to eat this way, though recently I've tried to minimize adding "powders" to things - just my preference. I came across this video after stumbling upon some dietitian who was essentially hijacking his name and trying to discredit as many things as possible without providing any value. Her snarky comments and eye-rolls made her look like an immature 12-year-old mean girl.

[@lipstickonmyglass3297]

Dr. Mark Hyman is the best!

[@ak65432]

Oh this guy NEEDS to be my husband.

[@ambrismith8339]

He’s the healthiest person I’ve ever seen eat food

[@sxl_inx3467]

This is the “i want to see Ariana grande” button. 😃♥️

[@mackenziemurray7537]

Can we talk about how good he looks?! I mean you can tell when someone is eating right and taking care of themselves.

[@lisaalifts]

OMG I LIKE NEVER COMMENT ON THESE! pls pls pls more health experts (not only plant based ones) thank you!!!!!!! I LOVE HIS WORK❤️❤️

[@wellergurl]

Wow... BEAUTIFUL, glowing, healthy, smart, salt & pepper sexy, talented man !!!! 😂🥰

[@anonymousnation5235]

Salt and pepper? He's not a fried egg 😁😁

[@tebogomathete]

Right !

[@eijaananda2539]

That’s my kind of diet, 🍀🍃

[@MH-yu7gw]

He eats a lot of plants not ONLY plants. More healthy than ONLY plants to some people including this diet focused physician:)

[@fbspin]

This guy looks healthy so I trust him

[@louisar4227]

My kind of diet! 🙌🏼😋 LOTS of fresh fruit and vegetables, nuts, seeds, spices, no red meat or dairy, no processed food or grains, and fish 🫶

[@marquesn77]

Yes please, more health experts

[@Sam13806]

He’s GORGEOUS

[@aleksandramochol2727]

I'm not sure if this is strictly plant-based as the main focus of the diet seems to be the fish...

[@aleksandramochol2727]

@cjhunty I know that some plant-based diets includs little fish and meat, but "little" is the key world, therefore I personally wouldn't called it plant-based. But I guess maybe it is not that important, just a therminology.

[@marinafoglietti9351]

I eat goat and sheep cheese fish and eggs, 1 or 2 times a week meat, small green salad but no seeds and pecans as are not Italian food and this kind of food can be oxidated with long shipping, especially in summer. I skip breakfast and I have lunch at one and dinner at 6 p.m..

[@mariavanrooyen4592]

I love this guy and really respect his knowledge!

[@Nhat1888]

How I’ve been waiting for this video all my life 😍😍

[@McCallmeLauren]

Now I've got a huge craving for radishes in my salad... this was so informative!

[@beccacallahan9114]

More complex carbohydrates are pretty essential especially for people with ovaries.

[@moniquesmith5225]

I appreciate you very much😀

[@elisabethdahle6469]

I have noticed Harpars Bazare has no models? COME ON! Get all of them in this yesr man

[@kbkesq]

This is a great diet. Very intentional. Very hard to switch to a diet like this but it is very unprocessed. Notice he isn’t eating bacon steak etc.

[@gabrielakominkova9667]

I'm not an expert but regarding all these comments saying the title is misleading...I don't think plant based equals vegan. He eats loads of fruit and vegetables, I think his diet is plant based alright.

[@LLuesing]

Dr. Hyman can get it..I said it.

[@myautoimmunediseases9357]

Excellent

[@spencerwilson3298]

He was a great choice for Food Diaries!

[@overoceans]

Love him saying "yummy"

[@graciegreys]

This is yalls best content! love Dr. Mark!

[@mialondon3905]

Very nice food. Breaking the bank is my next step .. I'm wondering whether tuning down the most expensive ingredients, how would your daily food intake would look like? Working class family with children would definitely love to know how much it would cost you to eat like this every day X 5 ?

[@gracetice2412]

I want a mahi-mahi but i just want one mahi because Im not that hungry

[@feliciavanderweide4153]

"plantbased" lunch: salmon.

[@shadowmaster696969]

plant-based doesn't mean it's ONLY plants . what's so hard to understand ?

[@cocomelon3431]

@@shadowmaster696969 when they say plant based they mean it as the base foundation of the diet itself right ? If they had said vegan itd be different

[@karioyenuga]

If plant based meant exclusively plants I'm sure he would have said Vegan? When I read plant based I read a diet that's is mainly based around plants. Maybe I'm wrong

[@RosesareRed38]

Plant based means majority of his diet is plants which it is! Plant based is different to vegan by the way. You can eat 70% plants and still be plant based.

[@marksimon8393]

That’s truly amazing food your eating. I’m halfway there, thanks for sharing that.

[@Natashaz48]

Been a fan for over 20 years

[@foxroxy86]

Can he adopt me? All of that food sounds so good.

[@Giselle-gx3iz]

Yay!! I love dr. Mark Hyman.

[@josnduati9673]

I love Dr Hyman😊

[@lifeofliv888]

such an amazing way to eat, loved watching this. definitely has me inspired to make similar choices going forward!

[@virtuallycyndee]

The brown rice roasted green tea is BOMB and earthy

[@gauravkataraGK]

Super healthy

[@draganalovesyou]

Love to see Dr. Hyman! He always talks about that fat salad on his podcast too lol it’s so tasty and filling

[@briantravolta]

1:08-- Goat Whey with A2 Casein

[@youthoughtiwasdone7625]

I love that statement; I DON'T EAT ANYTHING THATS NOT FOOD; food with additives, chemicals

[@MrVikingsandra]

Oh I'm a big fan of his! 😃👏 didn't expect to see him on here

[@ariannasalvador386]

I truly enjoyed this What I eat in a day! Thanks!

[@cadlac1533]

Could you please make videos about Foods w/o MSG ? Does MSG harm people ? Useful ? Appreciate that.

[@penny4thought168]

Not him, but there is no concrete evidence that MSG causes harm to most people.

[@katherinefiori]

hi Bazaar, I'd like to say that goat whey protein and salmon are not plants, seems like you didn't know based on the title of this vid. So now you know 🙏😊 PS. Actually all animals are not plants, as animals are simply just animals.

[@thefacebookhasser]

how is this plant based???

[@shabeenv]

This man is so healthy.

[@licketysplit6]

Makes me hungry, what great foods for happy healthy life!

[@Ashbash-kf5xd]

I really wish I knew the plant protein powders he uses in his smoothies and where to get them at.

[@ellibowman459]

Yes to this

[@faqu529]

Dr. Hyman is a Foodie

[@bookkeeper8092]

Hey, please change the title to “better eating” or something like that. This is not plant-based eating if there are animal products included 👀

[@cocomelon3431]

Tbh like i saw another comment , when they mean plant based its referred to plant based being the main foundation of the diet itself , as he doesnt rlly eat meats except for fish , and i think goat whey or sumthin which isnt vegan

[@cooki3m0nster1]

Best one yet

[@juliacallan5113]

He puts so many things in a smoothie, I’m curious what it tastes like lol

[@littlevoice_11]

I wonder if his meal timings are restricted to a particular time window such as 16:8

[@syarifah1554]

Thank you doctor Mark.. I hope I can eat all food in your recipes or yup pegan diet 👍👍

[@kateregier7713]

I’m not a vegan but I don’t understand how this is plant based eating when there was fish?

[@bookkeeper8092]

@cjhunty plant-based is actually associated with veganism. A plant-rich diet is more like the bulk of the foods you are plants. I know there is a lot of confusion around that term, but it’s been used by the vegan community for quite some time.

[@bkeefe1]

Love this, but confused....if pegan = paleo + vegan, where do the fish come from?

[@debbiestephens317]

I love your love relationship with food❤️

[@howaboutchiku]

The title was very misleading however still enjoyed the video.

[@jamie2397]

the editing at 1:41!!

[@sajidahakim5455]

I love this

[@margysfavourites8444]

Finally ! Could not tune in quickly enough 👍🏻

[@gauravvikalp]

Not the twilight 😂