Mark Hyman Shares 3 Simple Meals

He shares recipes for green shakshuka, a salad with lentils and chicken, and cream frosted dessert.
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[@nev707]

Dr Hyman is one one of my favourite tv docs. So knowledgeable and seems like a great guy.

[@christinataylor6572]

Yummy ,Good Show. .Chris. 💕🎶🥀🎶💕🥰

[@joecalvacca3195]

Wow 🤩

[@laurajanesherman9126]

Oh my!!! Yum

[@cocobradley6282]

Dr. Hyman how about reaching out to me and surprising me with this cook book 😱 omgggg that would be Amazing..thank you

[@dr.samierasadoonalhassani2669]

Organic egg shell is rich in calcium and the inner white membrane . Sumak is red plant we put it on fish in Iraq .greens cut small pieces and eggs called Maklama with minced meat , parsley , dill .

[@BombshellInjections]

I eat green shakshuka a couple times a month from the book. We freaking love it

[@Anthonyinkz]

Eat the eggs, forget the toxic kale

[@Joyful1501]

@@Anthonyinkz 😂🤣

[@jenniferrythe5283]

"Olive oil of nuts" yummy hazelnuts. Especially with chocolate spread like nutella.... Or m&m hazelnut is my favourite. Hazelnut coffee creamer I need for the dollar tree hazelnut blend flavor coffee beans... Mix with hot water.

[@emh8861]

Garbage

[@bobobrien8968]

Sorry bit Nutella has lots of sugar.

[@ShahidKhan-ld3il]

My favourite snack Dates incloude Woow 👍🏼

[@Discovery_and_Change]

I might try the kale one.

[@Discovery_and_Change]

@hopeless romantic "there is no try..only do or do not" lol

[@adelinenicholas922]

Me too. It has eggs but then the cupcakes don't have eggs.

[@organicpink5525]

Can I use this cook book if I have fatty liver Nash.

[@trishlayne1473]

Yes! Lots of veggies

[@bighands69]

@Organic Pink If you have fatty liver then I would suggest looking at the Keto diet especially the keto diet that focuses on green vegetables. There are now medical programs that use keto to overcome fatty liver and diabetes. What more than likely is causing fatty liver is insulin resistance which is probably due to high carbohydrate diet. I would suggest getting in contact with a medical doctor that specialises in functional medicine and can steer you through keto diet. A healthy keto diet is really lots an lots of cruciferous vegetables , small amounts of meats, some nuts, some berries and small amounts of fruit.

[@heavenlee1965]

Fatty liver is caused by sugar, unless you get carbs/sugar out of the diet, the liver can go into non-alcohol cirrhosis.

[@emh8861]

I'd add tomatoes to the eggs. And replace the kale with chard.

[@Adeline9418]

So?

[@sevensaturn5442]

They didnt show how to make that healthy cupcake 😑

[@dr.samierasadoonalhassani2669]

Many healthy cup cakes on you tube , usually cut plenty of greens, vegetable in food processor, add termeric yellow powder , red chillie. Many herbs combine it with crushed flax seeds, seasame seeds and psyllium husk put I n backing dish in air fryer to save energy 160 C for 15 minutes then dry in sun or kitchen table .

[@dr.samierasadoonalhassani2669]

Use cup of organic oats

[@benschneider9306]

I will forever remain grateful to doctor Akuzo for helping me from HPV virus through his KZbin channel, am completely free now.

[@candyc.3163]

He’s eating lentils raw?

[@chelseahughes5908]

I don't think so, pre-cooked I think.

[@johnbriggs6309]

Il be honest these dishes don’t look appetising. They also look pretty dry

[@cocobradley6282]

Your comment is so true however the foods they're showing is very healthy and nutritional....I'll take that good healthy dry foods over unhealthy foods any day ...just my opinion...js

[@mialynnrivera3700]

It’s practically paleo not Vegan whatsoever. I’m totally confused now.

[@lolispopi1]

I guess it’s “vegan” because it’s plant based

[@isabellezablocki7447]

Not vegan at all with eggs and chickens. Yes it's Paleo but Dr. Hyman calls it Pegan for commercial interest.

[@ukidding]

thought eggs was a no no due to high cholesterol

[@bighands69]

The human body creates most of its own cholesterol. Consuming eggs has no real impact on that.

[@isabellezablocki7447]

If you have high cholesterol, eggs are definitely to be avoided.

[@gurpalkingra8498]

Gimmicks,nothing else.

[@jandellko]

cholesterol is not the problem. its inflammation of the heart.

[@harmony3395]

The great cholesterol lie has been proven to be a myth if you research it in the right places

[@chauncey9766]

Not a good diet if you don’t eat animal products. How can he say it half vegan? Not vegan at all.

[@mareenalewis4241]

The cookbook is half vegan. Lots of recipes for lots of tastes.

[@bobobrien8968]

So who in the every day world with average income can afford those ingredients. Not realistic.

[@adonnaprice9676]

Has to eat smart, his wife is 30 yrs younger..

[@shefat9892]

😆😆🤣

[@l.pmoonstone5067]

😆😅

[@chinookvalley]

Hey Travis, you might want to rethink the whole Botox thing there ya got going on.

[@isabellezablocki7447]

"There is no suffering when you eat real food" What? The chicken and the eggs you are cooking with don't come from a no suffer zone.

[@suparmohammed1997]

"Real foods" as opposed to science projects when they make food in labs which is most of our foods.

[@djohnson-ku4cl]

That all looks disgusting. I love Dr. Hyman, but that stuff doesn't look good.