Dr. Mark Hyman's SELF-CARE Routine For Maximum Health & LONGEVITY (Try This!)

[@bintalyemen415]

It's hard to take a proper self care when we are living with toxic people 💔😭🥺

[@erikahammerramalho1025]

I'm sorry to hear that you should try to talk about your situation with someone you trust. There is almost always a solution. Don't give up. Everything will get better, bad situation never lasts forever. Have hope God knows you personally and everyone and everything. God has a plan and can help you to find a solution to your situation and make it easy for you. Ask God to help you find a solution and then do your part. You will see that things will get better soon.

[@Sandra.Viewer]

So true 😢

[@sketchur]

Not with that attitude! 😉 Sorry, you're right, yeah, I'm sorry you have to live with toxic people. 😕

[@bintalyemen415]

@erika hammer ramalho Thank you🤍

[@bintalyemen415]

@@Sandra.Viewer yup💔

[@lisaoutinen8692]

Crying over here. I’m my own worst enemy. You would be correct I would have no one in my life if I talked to people like I talk to myself.

[@lynnsalberg5647]

Never too late to change . Wake up in the morning and give yourself a hi5 exclamation it does something in the body. It will make you feel good about yourself. I think I saw that on Mel Robin’s show.

[@lynnsalberg5647]

Be good to to yourself ! Think about a few things you’re grateful for every day! You are fabulous !!!

[@bezalel5081]

Just start to consciously talk to yourself like you’re the most lovable little baby in the world. You want to teach it to be happy, strong, and understanding of the world around it. The trick is to be aware of your thoughts as consistently as you can. It will change over time. Practice doesn’t make perfect, it makes permanent.

[@williamhoeweler8259]

Lisa your a child of God and he loves you and even when nobody else wants anything to do with you, you put your trust in God and he'll open doors you just got to walk through it and do the work and when he sees your serious he'll take favor with you. It's not easy at first but if you stay tuff and push hard not only will he give you the peace you desire, fight baby fight I did and I'm winning girl

[@richardjaffe9972]

Ask yourself do you have self compassion. If you don’t, you need to ,but that shouldn’t stop you from saying what u want to yourself. You should be able to accept your limitations Just as a true friend could. He/she would forgive you just as you should being authentic . Knowing you never meant to harm. Just being honest. Cause you do love yourself and you just want to do better. It’s ok to be hard on yourself , cause you know where it is coming from. A good place. A good heart. You can handle it just like your real friend could. But ask yourself, were you really honest or maybe just: hungry, angry,lonely or tired”HALT”😊and didn’t mean to say what you said. If it’s the latter, understand this and get better and let it go. Just like you would do to a true friend you love.

[@lynnsalberg5647]

I really needed to hear this today! Just lost my mom and devoted the last year to her totally neglecting my health. Now my osteopenia is the beginning of osteoporosis and I’m devoting most of my time to watching shows like yours and trying to learn the best way to deal with it naturally. It all started with watching your show!!! You are the best and the best part is you’re interesting to listen too!

[@Grace-nt9cc]

Maybe Dr Ellis the bone coach, who he himself suffered from this, can help! This is a link to one of his many videos! ☺️ God bless you! 🙏🏻❤️✝️ kzbin.info/www/bejne/nHmVeYZ8h6t_adE

[@maximac222]

Hi, I had an osteopenia diagnosis at one point. After beginning a weight lifting regime, it is no longer detected. I am at a high risk for osteoporosis so this was highly important to me! And that was just ONE benefit of weight lifting.

[@lynnsalberg5647]

@@maximac222 I started weight training , daily squats and five days a week walking briskly for an hour . I’ve also changed my vitamins and tweaked my nutrition although I was already eating pretty well I think the stress of that year and losing 15 pounds did affect my bone score. I was able to improve the score when I had osteopenia and I think if I would’ve kept up the regimen, I would still be doing well. Now I just have to start out again doing what worked and add to it. It’s a scary diagnosis that’s for sure, but there’s so many people that improve it with natural approaches.

[@lynnsalberg5647]

Thank you for sharing what worked for you !

[@curiouscat3384]

Dr. Hyman was my introduction to functional medicine and is still my #1 guy! Meanwhile - you say you've improved your nutrition - there are several docs who talk a lot about larger doses of D3 and K2. My sister is seeing results. Dr. Eric Berg and Dr. Sten Ekberg among others address osteoporosis

[@kingsolo5112]

I'm not lonely, but I wish I had friends who are just as health conscious as I am and wants to figure out what it actually means to live.

[@ryansearles6078]

Right there with you! Happy to connect if you’d like.

[@kingsolo5112]

@@ryansearles6078 Sure! Any other social media platform you use?

[@thestace7777]

I’m with you, let’s get started!🙂

[@kingsolo5112]

@@thestace7777 Let's do it! We should make like a group or something.

[@debiwillis9045]

Same...my husband especially just rolls his eyes!

[@sketchur]

1:24 DUDE!!!! This has been my belief for YEEEAAARS. I talk to my body - to my cells, when I get cut; to my mind when I feel down; to my muscles when they're healing... to my lungs and airways when I'm around smokers... I mean, DUDE. Seriously. It works. IT WORKS. The body hears your thoughts. Cheer your cells on! Be nice to your cells. :) ❤

[@sketchur]

And also my positive self-talk and positive mindset got me through a sudden unmedicated labor. 😮 It WORKS, PEOPLE!

[@elishevajones6730]

After I started doing yoga for 90 minutes a day, 5 days a week, my total cholesterol went down a noticeable amount! Totally unexpected by me.

[@AnnTsungMD]

That's amazing. And I agree. Yoga is known for its numerous benefits, including improved flexibility, strength, and mental well-being. It's great to know that it also made a noticeable impact on your total cholesterol levels. Regular physical activity, like yoga, has been linked to better cardiovascular health and the reduction of cholesterol levels. It's likely that the combination of the physical movement, deep breathing, and relaxation techniques in yoga contributed to your positive results.

[@allhimwithme5115]

I worked myself up so much over my dog's illness and death that I developed a _severe asthmatic_ histamine intolerance. It wasn't the _obvious_ cause, but I've come to learn from you, Dr. Will Cole ("Gut Feelings"), and Dr DiNezza that it was definitely _the_ cause. Now I'm learning better coping skills and relaxation techniques to put my body back into its parasympathetic state when I get stressed and I'm starting to be able to eat normally, again. Of course, I'm also taking supplements and eating clean, healthful food, but that's not the only - or even the main - reason I'm becoming well. Thank you for this, Dr. Hyman; you are a big part of my overall healing journey! Oh, and I LOVE LOVE LOVE my "Mark's Picks" emails!

[@gm7304]

I'm all alone in this world, as long as I have you Dr. Hyman I'm all good 😃 I Love my solitude nice and quiet, my goodness this world is too loud and obnoxious. I'm going on 4 years this year of eating whole foods, You did for me what God couldn't and for that I'll be forever grateful Thank You Dr. Mark Hyman you saved my life🍎

[@kateallison3294]

Being alone does not mean lonely...Being alone gives you time to prepare good,exercise,take up a new hobby, painting,birding,a sport,bilke riding.

[@vanieceaalmatarneh3170]

Thank you for all you do…remember to recharge and to be open to receive all the blessings you give to the world! 😊

[@ColleenC-n5v]

Thank you, Dr. Hyman……You are so wise, kind and open-hearted…..a true healer indeed!!!!

[@zsuzsablom6256]

Dr. Hyman - Please consider recommending volunteering as a way to make connections while doing good. Powerful for mental health.

[@nothingimpossible3377]

Tq Dr Hyman. Self care : breathing practice, meditation, journaling, connect to people and exercise...

[@gilbertchecoury]

Yes 💯 I believe in taking care of my spiritual, mental and physical health. Living life with gratitude, positive mindset and being optimistic. Great video Dr. Hyman! #GilbertChecoury 👏❤️

[@AnnTsungMD]

Absolutely! Nurturing your spiritual health can involve practices such as meditation, mindfulness, or engaging in activities that bring you a sense of peace and connection to something greater than yourself. It can be a deeply personal journey that helps you find purpose and meaning in life. Taking care of your mental health is equally important. Cultivating a positive mindset, practicing gratitude, and fostering optimism can contribute to your overall mental well-being. It's about recognizing and challenging negative thoughts, building resilience, and seeking support when needed. And of course, maintaining your physical health through regular exercise, a balanced diet, and adequate rest is vital. Physical activity not only strengthens your body but also releases endorphins that can boost your mood and reduce stress.

[@mrsp5713]

This is exactly what I needed as my SpringBoard for setting a few goals for the next 12 weeks. 🙌🏼You touched on the most important goals that should take precedence in our lives; our mind, spirit and body. Thank you so much Dr Hyman. 🙏🏼

[@Jkaur77]

I love you Dr Hayman … Tou changed the way I was looking into my life and health… This video made me think as once you say you are what you eat and that affects our wellbeing , health and here in this video you mentioned about an old lady who was 103 was obese but was healthy because she lived happily.. What we should follow, unawareness is a boon as everything around us is havoc as also on other hand knowledge is a bliss because we know what’s causing us in problem and suffer and have dis-eased body…. so how can we be ignorant and still be happy.. your view is contra indicatory and we as common people are confused ..So should we ignore and live happily or live consciously and die early… plz explain..

[@ianstuart5660]

That's a fantastic question. I don't know if there's any answer. Some type of compromise in between might be the best one can do!

[@williamhoeweler8259]

Absolutely the truth doc I'm living this as you speak. Getting the proper nutrients are absolutely needed once you learn this and get your body back on track the rest just falls into place

[@AnnTsungMD]

You're absolutely right! Nourishing your body with the proper nutrients is essential for maintaining good health and getting your body back on track. When you provide your body with the right balance of vitamins, minerals, and macronutrients, it can function optimally, and many other aspects of your well-being tend to fall into place.

[@angelaf2761]

Love this! As a man thinketh in his heart so is he.

[@happycamper9421]

"Optimists live longer, even if they're wrong." Good one!

[@thespartanphysique]

More than anything is what you want to live for. You must find your purpose to live long. Find your reason and purpose to live another day!!!

[@Grace-nt9cc]

“Therefore I tell you: Don’t worry about your life, what you will eat or what you will drink; or about your body, what you will wear. Isn’t life more than food and the body more than clothing? Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they? Can any of you add one moment to his life span by worrying? And why do you worry about clothes? Observe how the wildflowers of the field grow: They don’t labor or spin thread. Yet I tell you that not even Solomon in all his splendor was adorned like one of these. If that’s how God clothes the grass of the field, which is here today and thrown into the furnace tomorrow, won’t he do much more for you - you of little faith? So don’t worry, saying, ‘What will we eat? ’ or ‘What will we drink? ’ or ‘What will we wear?’ For the Gentiles eagerly seek all these things, and your heavenly Father knows that you need them. But seek first the kingdom of God and his righteousness, and all these things will be provided for you. Therefore don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:25‭-‬34

[@Melissa-Isaiah61BeautyforAshes]

Amen and Amen!!! We are to put God first in everything we do! Thank you for the scripture!! Alleluia!!

[@Grace-nt9cc]

@@Melissa-Isaiah61BeautyforAshes Love your name and the artwork in the profile pic! ☺️ God bless you and yours!!! 🙏🏻❤️✝️🕊️🤗

[@Ayyeliki]

Amen Sista! 🙏🏻✝️🥰

[@Julisa_Monique]

Yes!!

[@thestace7777]

Amen!!!🙌🏽🙌🏽🙌🏽

[@haweniidebela5003]

Thanks Dr HYMAN, true!!self care is not selfish. Thanks bringing this topic.

[@idastenbergh]

Thank you for bringing up an important subject! 🙏❤️ Much love!

[@tammyreed6088]

Thank you so much for doing this for all of us!! I always learn lots from watching. You are amazing for sharing your talents with us.

[@yesimgecer7771]

Thank you so much for trying to help other people❤

[@JessicaNortonND]

I love this message so much! I often share this idea with patients/clients who feel guilty for taking time for themselves

[@ScottBles]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless..

[@jvrooman5300]

Thanks Dr Hyman, this is amazing information 👍🏼🙂🙂🙏🏼💪🏼❤️

[@Melanie-le6mw]

I love your podcast! This has so many great pointers !

[@abrooklyngirllinda]

Thank you Dr. Hyman. This was lovely, great wisdom.

[@rebekahpowers1595]

I ❤Just Love Dr.Hyman,he has a good heart ❤️.

[@ceceliamanalim715]

Thanks Dr Mark Hyman great reminder

[@maureenblum8361]

Putting health back in healthcare ❤🎉

[@bybyc99]

Thank You so much 🙏😇🙏 I reealy needed to hear this today 🙏🙏🙏 Thank You so much 🙏😇🙏

[@susancanyon]

Excellent and adjusting to a toxic world

[@randomfun3845]

This hits home & is my favorite clip yet

[@tsebosei1285]

Extremely important and urgent and powerful video 📷📸

[@marcellofunhouse1234]

Im barely taking care of myself after my mom's passing away in jan 25th from Cancer

[@yesimgecer7771]

My mom passed away this month from cancer however I am trying to take care of myself and if it is my worth means something to you because we are kind of same situation my recommendation to you do to samething or at least try

[@AnnTsungMD]

When you have a clear sense of purpose, it can provide direction, motivation, and a deep sense of fulfillment. Having a purpose can inspire you to make meaningful contributions, pursue your passions, and maintain a positive outlook. It adds a sense of meaning and significance to your everyday experiences, ultimately contributing to your overall well-being and longevity.

[@jasonpinson8755]

Thanks Dr.💯I've seen you're programs in the past and there really good.

[@radustefanstan3082]

This is a great video. All you need to know about how to live.

[@gerhardheydrich3146]

Great advice, really thought provoking, thank you Mark - I do some of this but not enough, I'm going to start doing more now!

[@andreaspeters3773]

Brilliant thoughts, thanks a lot.... I can't prove it really... but i think your mind energy and quality is more important than the other things... An atom is 99.999999 nothing but pure energy🤔 And former cultures in the night sitting at the fire, singing, drumming.... I think they have far more worth in their life than netflix, busy here busy there.....

[@shelleyhuskey1216]

Thanks Dr Hyman!

[@kaypee4704]

Dr. Hyman , you should do an interview with Dr. Emmet Miller on Guided Meditation…..I’ve been using his tapes for over 30 yrs….and it has helped in my DCIS stage IV recovery…..❤️❤️🇺🇸

[@kalonakitu]

thanks, Doc!!

[@fabiGBOtown]

You spoke to me on this one

[@carolinaportillo1222]

Superb❣️ Thank you 💜

[@sunasreedey8095]

Very important video

[@joanncleveland4812]

Dr.Hyman.. I have reverse osmosis water in my home. I was told the trace minerals drops I used were useless. Do you have a suggestion for a healthful trace drop? Also..I take minearls and vitiams everyday and eat basically healthy and am very aware of sugar intake. Another question is .. how is one to know if your doing the vitamin and mineral thing right? I am 64..thin and am on no daily pharmacy meds.

[@isabellegiorgis2975]

Important message!

[@andrewthacker114]

Good advice. My pastor said that Americans are statistically the loneliest people on the planet.

[@elseelee]

Being alone does not mean lonely. It can be solitude with good mind. Learn meditation, then you know whats the benefit of solitude.

[@ianstuart5660]

Definitely!

[@ChrisandBelindaCurtin-lz1wy]

Thank you

[@carmenross1077]

Hey doc that black ring you have I noticed most of those exercise influencers have, WHAT ARE THOSE ..? Where do we get it?

[@andreaspeters3773]

Yes 😂... Optimists live longer even if he's wrong..... That makes my day👍

[@heartwellnessandfitness]

Me too..

[@dave2059]

I consider breathing to be the 4th skill for humans and unfortunately for most of us in most of our lives breathing is not properly valued or taught and it is a very fundamental and important skill for humans to have. The first three skills are walking (all forms of movement); talking (all forms of communication) and thinking. Sure everyone knows how to breathe the same way that everyone knows how to walk, talk and think. We can easily see the value of developing higher skill levels in moving, communicating and thinking, but in general we aren't taught the value of having higher skill levels in breathing and that is very unfortunate, because having awareness or how you are breathing (or not breathing when you are holding your breath) and a higher skill level in breathing can be life changing.

[@ianstuart5660]

You do?

[@kulturfreund6631]

Smoking doesn’t seem to have an impact anymore (or very little) since I‘ve reduced sugar, alcohol and other bad foods drastically 13 months ago.

[@LCarefortheworld]

Thank you, Dr Hyman. 🙏 For the 5 breaths, do we breathe out from the nose or mouth?

[@abrooklyngirllinda]

breathing through the nose slowly is maybe better for not stressing the body. (when we get stressed, we "gasp" for air through our mouths with "anxiety" so smooth breathing through our nose is calming. But or you could exhale through your mouth and mentally "let go" of any stress). focus on the smoothness of the breath and don't force anything. just some suggestions from what i have learned. :))

[@kenshofalco8326]

I didn't know this about loneliness. I thought I was doing well but I feel pretty alone to be honest.

[@zsuzsablom6256]

Volunteering in some way, maybe at a soup kitchen etc. will help fill the void and is a feel good. Please try.

[@kenshofalco8326]

@@zsuzsablom6256 I have been. Thank U edit: and you're right, it does feel good

[@girl38rockify]

Loving thyself learn to say nooooo

[@Kam20244]

Yoga saved me

[@Melissa-Isaiah61BeautyforAshes]

Yoga is actually demonic.

[@katkamsireesha]

Doctor need your appointment plz..

[@evelynramos445]

Must smoking and not knowing it. Alone and lonely, like my company. Difficult yet

[@ari-jv]

Cut off toxic people. Don’t worry about things you can’t control and don’t get mad easily

[@evelynramos445]

Longer just cus l got work.

[@heartwellnessandfitness]

I'm always lonely and I'm in therapy. It's okay until I need physical connection. I'm always trying to be nice...

[@zsuzsablom6256]

Try volunteering. Connection for you while doing good. Please consider.

[@evelynramos445]

Laugh even enough to set away!

[@peacequeen2579]

How do we get proper nutrition when our food is garbage. From the meat to the produce to the grains! Real food is not available to most of society

[@ianstuart5660]

Depends where you live, but I understand your general concern!

[@girl38rockify]

Church helps loneliness God loves you soon much.

[@ana999100]

Almost no one chooses solitude, so please don't kill people with information that loneliness is like smoking 2 packs of cigarettes a day...

[@ianstuart5660]

Agreed, I think his intent us good but, yes that could be even more damaging to some folks as they'll feel desperate!

[@fishinthesea3454]

Living on a remote farm AND smoking (almost) 2 packs a day. My kids are grown, no one to take care of, so I guess this is a suicide mission.

[@Benorth1997]

I hope you find your way to a happier life. How remote is your farm?

[@fishinthesea3454]

@@Benorth1997 thank you so much. It's only 70 km's from the nearest town, where I don't know anybody, but 1 800 km's from my friends and family.

[@Benorth1997]

@@fishinthesea3454 When you said "remote" you really meant it. Tough to be isolated like that. I kind of relate because when I worked, it was in a northern community far from my home. Difference was that I got out at least 3 times a year. (Please reject the suicide mission, though.)

[@fishinthesea3454]

@@Benorth1997 I get to go home once a year, sure keeps one sane. Other than that there is no one here.

[@lisepratt4707]

Do you HAVE to live there........is there no way to sell up & live nearer your home & family??

[@fostage2u]

Dr Hyman I really wish you and others in the health industry wouldn’t focus and state this or that has been shown to cause death or shortened life as it’s not so helpful. Especially if someone has that problem at that time. I get it that you think if I tell them how bad this is perhaps they will change. It’s just not helpful

[@daviddrake5663]

Telling people that smoking is bad for your health isn't helpful?

[@ryanwaguespack3611]

I'm sure that many, including myself & Dr. Hyman would disagree with your comment. The purpose of his dedicated work & message is Wellness, and how to improve our health through awareness and education. To grow, it often involves change, and not just "hearing what we want to hear." I continually seek education from reputable trusted sources that inspire me. These continued combinations of "little things" become the big things, and will ultimately have a profound impact on our life, happiness and health.

[@ianstuart5660]

Very much agreed. Someone else made the exact same argument!

[@girl38rockify]

Easy be selfish allot.

[@drinajgb2437]

Thank you.

[@cooperstravels5725]

Thanks Doc!

[@keithanthony9903]

Thanks doctor!