Pillars For Longevity: Do These Everyday To STAY YOUNG & Live Longer | Dr. Mark Hyman

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Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need-the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives.
In today’s episode of my series I’m calling Health Bites, I talk all about what we need to increase or add to our lives to create health.
This episode is brought to you by Rupa Health and Mitopure.
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[@nellosnook4454]

Thanks Mark! 💪 1. Eschew processed food. 2. Consume high-quality organic food. 3. Sufficient, quality sleep. 4. 20 minutes of morning sunlight. 5. Begin fast at least 3 hours before bed. 6. Eschew exercising at least 3 hours before bed. 7. Techniques to relax & release mental stress. 8. Safe stretching; yoga. 9. Herbal supplements. 10. Exercise regularly. 11. Social connectivity; purposeful living; altruism. 12. Healthy self-image; practice gratitude, optimism & self-care. 13. Pursue personal joys. 14. Eschew toxic associations; pursue uplifting, enriching, positive relationships.

[@psrwhite]

You got this. Thanks for your summary!

[@nellosnook4454]

@@psrwhite 👍💪

[@rls4072]

Merci Beaucoup 🎉

[@Justice_TRUTH_Martyr]

*One says to, EAT CruciFerous!!!!* *Another says, CruciFerous Lowers the Thyroid!!!!*

[@ExtraPencil2]

Thanks for quick roundup! So helpful 😊

[@antea9055]

Eat liver! Eat eggs. Eat sunflower seeds. Lots of greens. All quality meats. Lots of protein. Carbs enough for daily energy requirement. What ever you do, do not eat before go to bed!

[@ShereeAlexander-hw9lu]

❤😂❤

[@Kyarrix]

Carbs aren't required at all.

[@robshell5367]

There needs to be more people like Mark Hyman and Sten Ekberg.

[@p.k.m8382]

And Dr. Eric Berg!!!

[@albertlee36]

Dr. Hyman, the grandmaster of common sense. Thank you for all the science! -Longtime fan

[@dfinite4089]

We appreciate your videos, we appreciate your work, Dr. Hyman!!!❤

[@popmed9635]

Do you know how ChatGpt answered about longevity?

[@Marxist2]

Yes, let's start thinking of food as medicine.

[@Marxist2]

Thank you, Dr. Hyman, great advice.

[@Mrs.R.]

You’re the best! Working on improving a fatty liver and been watching a ton of your videos. No diabetes here and hope I can heal my liver too. God bless you.❤️😊

[@ExtraPencil2]

You look amazing! I think I saw you decades ago at Canyon Ranch, and you've aged incredibly well. Plus your advice sounds so perfect, I wish I could follow it. (Okay, I can try.) Your face is as much an inspiration as your wise words! "Be part of making the world a better place." (Not sure quote is precise, but message is.)

[@psrwhite]

Love this. Thank you Dr. Mark Harman!!

[@chefellegreen7741]

This is such a good summary for continuously moving the needle to optimum health. Thank you!

[@iamthecoffeewhisperer6268]

This is a great video with a lot of good positive advice for a person to follow. This is one video I'll watch multiple times in the future.

[@christinat.7264]

Appreciate all the great advice on staying healthy!!!!

[@waedjradi]

He looks strong and healthy!

[@maryjoymath3545]

Great talk!!! Lovely thoughts from a lovely man!!! 💞💞🙃💞💞

[@popmed9635]

Very interesting video ❤

[@timw4369]

dont need to live longer we need to live better. Quality of life is better then quantity of life.

[@artisinalbread4378]

What are your thoughts on Sourdough?

[@sandrasiewbaran9230]

I need an olive that is genuine and not fake oils disguised as olive oil. What brand should I buy? Please help!

[@SS-wz8po]

Great messages and healthy way for all. Thank you, Dr. Hyman. It is very hard to stay healthy these day since our environment is gradually compromised. The foods we consume are mostly owned by corporations. The soil got depleted of vitamins and minerals… stress, insomnia, disease… Thank you again Dr. Hyman 🙏❤️

[@joanhebert73]

Can you PLEASE advise eating regime for night shift workers? Eating only with the light is a perfect way (also known in India with Yoga as part of the Sattvic lifestyle-century yrs old-circadaim rhythms) but what do the most at risk for poor health do /night shift workers? I want to help my friend. Thankyou.

[@evanrizo]

Here I have excerpts from a related article published in Greek. Please what do you think about them? Is it possible for the US Cardiology Society to be so wrong??? “But I would tell you that the plant-based food movement is the fastest growing food movement in the US. So there is hope," concludes Freeman. But all of these diets have so much in common, they can actually be grouped into one superordinate category of eating patterns, Gardner says. "Essentially we tried to say that a diet does not have to be 100% perfect. All diets in this category are based on plant-based foods, and if they deviate a little, corrections can be made. However, paleo and keto can't be fixed. They need to be completely restructured," he adds. Low-carb diets, such as Atkins, and various ketogenic diets, such as the Well-Formed Ketogenic Diet, fell into the bottom category because of their emphasis on red meat, full-fat dairy, and saturated fat, as well as limited fruit and vegetable consumption. What the American Heart Association says about 10 popular diets A vegetarian diet with more than 10% fat and low-fat diets, such as the volumetric diet, were found in the second category. Both agreed with 78% of the AHA guidelines.

[@michaelroth6258]

Thank you Dr Hyman for your information. I think that it's really not very hard to get protein from plant sources that's just as healthy as a 6 oz piece of chicken. I eat firm tofu, soybeans, soy milk, peanut butter, keto granola, homemade hummus made with soybeans and sesame paste. My calculation show that I can put my vegetarian protein sources up against your chicken without increasing my calorie intake. First year chemistry level calculations. But I still love your overall approach and the way you encourage healthy eating and helps me explain why I'm a vegetarian ketogenic fan and also into many of the things you talk about like whole body health. Very good. Keep it up. Michael

[@sandrasiewbaran9230]

Michael, please give an idea what are your meals weekly? Thankyou

[@nitedreamer23]

He mentions high intensity interval training in the form of sprints. I can attest to its benefits--especially to mood: there are a few studies out there attesting to the benefits to mood doing sprints. A caveat, however, if you're older and your muscles and ligaments aren't prepared and you rip some sprints, you can damage your plantar fascia for years with just one session of sprints. You just to have to build up to it and don't think you can rip some sprints like you were a kid like I did😮

[@altosmusiclab2248]

I do sprints on my bike,.. it's more about intensity than anything else, you can sprint row boats, it does NOT mean running. it means short-fast

[@nitedreamer23]

@@altosmusiclab2248 right. I was just warning runners, specifically.

[@ofirs5830]

2:46 what about the sugar that's in fruits?

[@SacredOwl]

I sleep in a shielded room, space weather is magnitudes worse than any 5g or EMF; my opinion after 11 years of research and testing/mitigaing thousands of medical episodes within seconds to minutes. In my opinion, space weather is the most upstream trigger mechanism for medical episodes and causes damage to turn to disease. Happy to see a new Harvard study showing solar flares activate endothelial and inflammation. If someone has daily episodes, check to see if there is a space weather correlation and if there is than just make a shielding box, its east and cheap.

[@AdynLan]

First ever cause of aging is stress

[@earlcallaway8259]

how can you tell if a crown has mercury under it, im thinking about getting my crown and bridges pulled. can the dentist tell this?

[@loraneilson1698]

Hi. A dentist can tell if your crown has mercury.

[@aflac249]

I can eat einkorn Ezekiel bread kamut spelt

[@tammygravis1462]

Have you treated any vaccine injuries/

[@americanogflix386]

Please get a clue!

[@suileniluizontrombetta6317]

😀👏👏👏🙏🌸🙏

[@hempseedaddict]

"sugar as recreational drug" 😂😂😂😂

[@SacredOwl]

Just imagine lines of sugar on a mirror... lol

[@wood18net]

Dr HYman thank you but why are you burping so much and often ?

[@DarkAngel-cj6sx]

It must be something else because there is no way he can have digestive issues and not treat them

[@commenting4love]

rick and morty

[@commenting4love]

He talks about it in one video and says its because he has recently eaten

[@CheRob96]

Probably swallowing too much air from talking a lot?? But otherwise, more importantly; I can still appreciate the information & daily education he provides to the masses 🙏🏽

[@troybump3413]

If people would start eating like we ate 50 years ago before the McDonald’s era we wouldn’t be seeing people that are 3 times the weight they should be full of diabetes and cancer and all the diseases that they have. Think back to the moves of the seventies, do you ever remember seeing people in those movies that were morbidly obese? No you didn’t.

[@melaniehoyt7607]

I can’t stand the Clintons but I adore you.