Dr. Paul Mason - How Fiber Causes Constipation and Bloating

In this video, Dr. Paul Mason discusses about Cholesterol & Heart disease.
🎙️Dr. Paul Mason is trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognised authority in this field. He firmly believe in the scientific process and will happily challenge medical orthodoxy when warranted by evidence. his clinical practice involves a holistic approach which is informed by evidence rather than conventional thinking. He have special interests in metabolic disease, autoimmune diseases, inflammatory tendon pain and neck & low back pain.
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‪@DrPaulMason‬
​drpaulmason.com.au
Video Credits; ‪@lowcarbdownunder‬ ‪@DrPaulMason‬
Disclaimer :
This video was created with the aim to educate its audience. Video owner has given us Permission to Use Content. The content on this channel is not medical advice. Please consult your healthcare provider.

[@alananderson5202]

My gastroenterologist is telling me to increase fiber in my diet. Not going to happen. I’m on day 4 of an extended fast. Then I’m going carnivore.

[@ianstuart5660]

Wise decisions, all best wishes!

[@marcdanieltheriault3955]

I am by no means a doctor or scientist so please do not take my opinion as medical advice but all that I will say is that after 25 years of digestive issues(in particular ever worsening chronic IBS & beginnings of diverticulitis) I had enough of the supposed medical/nutritional recommendations of including lots of fiber(via whole grains, fruits & vegetables etc…) so decided(on February 15th, 2022) to try the carnivore diet(zero fiber, no fruits & vegetables & dropping all foods that were not animal based) & ALL OF MY IBS SYMPTOMS RESOLVED ITSELF WITHIN 2 WEEKS🤔Best of luck in your upcoming carnivore journey & Godspeed🙏

[@ianstuart5660]

@@marcdanieltheriault3955 That's some excellent advice. I've experienced much the same,but not as rapid progress as yourself! 👍👍🙏

[@carnivoretribe]

Please do not switch diets really fast change it gradually.

[@marcdanieltheriault3955]

@@carnivoretribethank you for the valid scientific advice but my apologies i just realized in reading my original comments that I posted(that you replied to) that i forgot to mention that i did start my carnivore way of eating on February 15th, 2022(over 2 years ago) thanx again & please keep up the awesome work👍🥩

[@craftycalley]

I’ve seen this talk by Dr Mason before. It’s the best one on the subject and the one I talk about when discussing with other people. Since I had a lot of my rectum removed due to bowel cancer, this information was what really helped me control bowel movements and improve the quality of my life. I get so fed up with people saying “you MUST eat fibre”. No you don’t! When I don’t I normally have a bowel movement every day. What he is saying here is true.

[@LittleRadicalThinker]

Because there is one and only one actual study on fiber.

[@ianstuart5660]

I've seen it before, but love it! One of the most concise presentations available. Thanks very much for this posting!

[@carnivoretribe]

You're very welcome!

[@AnneMB955]

Excellent presentation. Heaps more people should listen to this, especially doctors. Thx for making this available.

[@carnivoretribe]

Glad you enjoyed it!

[@goranvuletic8873]

I can't even think about mentioning this to any of my doctors. Vanity is my favourite sin.

[@mooncat.787]

Love to see him debate fibre with Lustic !

[@trail.blazer]

Lustig possibly has a financial reason for saying that fiber is a requirement. He is involved in a fiber replacement product called Monch Monch. I agree with some of what Lustig says and I do like him, but getting most fiber out of my diet has resolved years of IBS. It was a leap of faith. Trying different fibers, fiber supplements, higher/lower fiber never worked. Only getting to near zero fiber worked.

[@dybusmariusz]

​@@trail.blazerexactly! Fibre is so damaging to our gut lining and causes constipation. This is my personal experience. I proved it to myself.

[@rcheas4894]

Long ago when people made bricks for building they used clay and mixed in fibrous plant material to help the bricks dry and to strengthen them. And this is what fiber does in your intestines.

[@kelsycunningham8452]

And when it hardens it's insoluble.

[@guaranteedtopwn]

one of the best nutrition presentations of ALL TIME

[@carnivoretribe]

Thank you for your support ❤️

[@danmosby7980]

great presentation, clear makes common sense, less = less

[@carnivoretribe]

Thank you for watching ❤️

[@2Macros]

I'm using fiber to watch this video.

[@carnivoretribe]

😂😆 you eating that fiber too?

[@dybusmariusz]

​@@carnivoretribehe can chew it but now digest it😂

[@t.p.7373]

Thank you

[@carnivoretribe]

Welcome my friend ❤️

[@tsg2009]

Fibre is not a broom it's a wire brush 😬

[@heavychevy4616]

thank u

[@carnivoretribe]

Welcome my friend ❤️

[@alananderson5202]

Can I do carnivore if I have AMAG? Autoimmune Atrophic Gastritis, pernicious anemia?

[@carnivoretribe]

Yea

[@kelsycunningham8452]

Why is common sense so bloody uncommon?

[@Dr_Oleg_Kulikov]

You need fiber to reduce bioavailability of PUFAs from seed oils that you consume. This is the only benefit of undigestable fiber.

[@georgegoodenough823]

Most of us have removed both seed oils and fibre from our diet.

[@Dr_Oleg_Kulikov]

@@georgegoodenough823 Do you mean - those, who follow Paul Mason? It is a tiny minority of the population.

[@As_Ss]

or u just dont consume unhealthy seed oils at all

[@Dr_Oleg_Kulikov]

@@As_Ss right

[@marklast2900]

I'm suffering chronic burping what's causing this and what foods to avoid

[@carnivoretribe]

Try keto or carnivore diet it will fix that in most cases

[@lotembenatar7163]

Dr. Paul Mason is great. Thanks for the information. But I will still keep eating fiber, doesn't bother me at all (not from grains, of course, grains are bullshit)

[@pains1956]

by personal experience i can tell you if i dont eat veggies and fruits i dont g to the bathroom and if i eat cheeseor meat..i will be constipated

[@goranvuletic8873]

Carnivore is an ultimate elimination diet. Then you start adding things to find the culprit.

[@jobrown8146]

I find that cheese constipates me.

[@pains1956]

fiber by eating natural foods provided bynature like vegetables and fruits NOT BREADS or grain breads

[@guaranteedtopwn]

absolutely nothing natural about any of the plans you eat but have fun with your digestion problems

[@ango586]

Anything from carnivore lobby 😂😂

[@carnivoretribe]

Listen to the vegan lobby 😆

[@kelsycunningham8452]

You are the perfect example... You can lead a vegan to facts. You just can't make it think 🤣

[@ango586]

@@kelsycunningham8452 pooping once a week