Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)

In this video, Dr. Andrew Huberman covers:
• His morning routine
• What time he wakes up and goes to bed
• His weekly workout regimen
• What time of day he works out
• His heat & cold exposure routine
• His diet & why dinners are typically higher in carbs
• Every supplement he takes
• His experimentation with peptides (BPC-157) to heal a calf injury
• Why he stopped taking Sermorelin
*Download my FREE 13-page Omega-3 Supplementation Guide*:
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Watch the full episode:
• Andrew Huberman, PhD: ...

[@FoundMyFitnessClips]

Watch the full episode with Dr. Huberman: kzbin.info/www/bejne/faPLfYdvhZtkkJo

[@patrickmcguire7929]

This guy is SUCH an asset!! He doles out so much info in time allotments that few else ever consider. Thanks to you BOTH!!

[@thelatestgreatest8082]

😂😂😂🤦🏽‍♂️Huberman is not as smart as people think. He’s actually not very intelligent at all. Time and time again he says something stupid or contradicts himself. Then he tries to talk like this to appear smart.

[@ExecutiveZombie]

Dr. Patrick also. 🙏🏽 The vitamin D deficiency correlations during Covid

[@benjaminth10]

I like Huberman, but we’ve reached a point of complete paralysis by analysis. Infinite “optimization” and “morning routines” and “nighttime routines”. Optimal…optimal….optimal…

[@MealTeam6]

It’s called content. They’re all online equivalent of car salesmen, they just sell you content and it’s unfortunately free to consume. Most of it is absolute hogwash, some of it is based on something, the rest are opinions. Dude takes tons of test, peptides and who knows what else, then tells you about sun bathing your butthole. It didn’t start this way…

[@PaulRamen]

Yep. Keep it simple / low hanging fruits first

[@MealTeam6]

Dude is taking tons of gear, along with peptides and who knows what else and then sells you optimization regimens with some herbs and booty hole tanning for content.

[@Wolfstalker21]

That's how I feel about fat people. I hope Huberman keeps talking like this.

[@benjaminth10]

@@Wolfstalker21 ok?

[@dusrdev]

Andrew's workout routine, and specifically the relatively short overall training time per week is illuminating. Finally, someone whose routine doesn't take 6 hours every day, which is impossible for normal people to maintain. Most people who work, cook for themselves, do laundry and all the other tasks themselves, simply don't have the amount of time to train like the likes of Goggins, or other celebrities who have private cooks and other people to do their chores for them.

[@maxprescott9371]

So very well said,, life in the real world 🌎

[@zerog2270]

His biggest routine is working out with six women. I believe it helps a lot

[@dusrdev]

@@zerog2270 A man's love and/or sex life is not anyone's business but his own.

[@fVNzO]

I don't think anyone has recommended any of those training regiments? The recommendation has always been try to workout 4-5 times a week, 45-60 minutes is perfectly fine. And switch it up with the different cardio zones. Commuting to work on bike already takes care of a lot of exercise. Then it's just going to the gym regularly and getting some high intensity in there and you're something like 90% there to utter bodily perfection. Where are you getting the "6 hours every day" from? Certainly not from this channel, or hubermans. You've been listening to the wrong hosts :).

[@zerog2270]

@@dusrdev Thats a typical mans response. A man is having affair with others and not with himself and those others have gone to the press so its not his business anymore

[@SilverFan21k]

Ty Rhonda for another great longevity video

[@RudyMettia]

BPC 157 after about 8 weeks of use has calmed my bicep tendinitis and shoulder bursa inflammation

[@CB-yc6wz]

Did you take a pill or inject it?

[@GreatWhite7]

rest or light weights would have fixed both within 2-4 weeks.

[@martinpaddle]

​@@GreatWhite7 this. Many things go away regardless of what you.

[@caseyg9]

​@@GreatWhite7 I have had bicep tendinitis and shoulder bursitis for over a year despite months of rest and then physical therapy.

[@RudyMettia]

@@CB-yc6wz injections 2 x day

[@k1awdttt]

Gotta start doing neck training

[@Bill-ai]

I couldn't agree more. A really good cookie makes sense.

[@wendylpa]

I’ve followed him for years & benefit greatly from his content! However, what about TRT? He had admitted he was on TRT awhile back, but doesn’t mention it here, which is a glaring omission since TRT explains most of his muscle gain/maintenance despite his relatively gentle workout routine. TRT is a game changer for most males over 40…it pains me when men mention IF or cold therapy but fail to mention TRT, which is typically the most impactful factor of all!

[@2K9s]

Because there’s a difference between OTC and Rx. There’s nothing “replacement” about testosterone therapy as we (humans) naturally produce it. Look up Dr. Lipschultz and Labrada’s podcast.

[@octagongym]

I take .8 per week of testosterone and it's been a huge help

[@ChaChaRise]

He took it for a year and then stopped. I believe he still sups with tongkat Ali and fadogia agrestis

[@J.o.e_K]

It's obvious. Look at the neck. Might be hitting a little gh as well.

[@micolo123]

100%

[@ExecutiveZombie]

Running and twirling barefoot along the ocean coast… ☀️ Priceless! 😎

[@user-ut7ys4db2w]

I love listening to him because he talks like a regular guy. He works out, eats well, and yes likes pizza and a cookie.

[@ananavarrete7218]

Many cookies 😅

[@vegeta420z6]

The thumbnail is from his "Lift, Run, Shoot" with Cameron Hayes, anyone that hasn't seen it should check it out.

[@tkn317071]

Nice to hear you're skateboarding again! #lfg

[@theeverydaysmile]

Great video! I consume so many videos in the fasting and longevity realm…this video for the applicable active lifestyle summary and philosophy, I will be sharing. Thank you both for your work. I really value it.

[@jakubchrobry3701]

Use at your own risk. There's zero evidence that extreme amounts of protein are good for longevity. You probably have more luck following Bryan Johnson. I believe Andrew might be anti-Bryan Johnson.

[@saskhiker3935]

Huberman seems to follow the variety rule. Variety fitness workouts for VO2 max, tempo and zone 2 Walking with weight. Doing weights. Then keep the diet with lots of variety. Huberman's suppliment regiment probably too much for most people.

[@jdwoods2008]

intermittent fasting worked best for me when I did it intermittently. lol. Variety is key for most all of good health.

[@mrperego2881]

Tongkat Ali TOTALLY messes up my sleep. That plus the caffeine would make my sleep impossible.

[@MealTeam6]

Tongkat improves my sleep. In fact, it’s part of my sleep and recovery stack after training.

[@richandclean]

Does it matter the time you take it?

[@BLAKEx617]

is there any benefits to extreme heat exposure that's not from a sauna? such as working outside in hot temperatures in direct sunlight.

[@michaelstone9701]

Unlike some here, I think Huberman is authentic in his stated mission of bringing free health information to the world. Along those lines, I do wish that he would work to find a “minimum effective dose” of supplements that would be beneficial and attainable for the masses.

[@jasminebarratt1809]

I know someone who runs a health centre, promotes health. I would bet money he has a personality disorder, he watched as a friend drugged himself to death, sabotaged efforts to get him proper help and encouraged his problems. He would in no way help him with his health and encouraged his drug use. Just because people promote health does not necessarily make them a good person, or that they care about anyone's health.

[@Northwindbreeze]

The guy isn’t authentic, he’s even (according the media) having affairs.

[@phonkphonk]

@@Northwindbreeze good thing we don't take the media seriously. imagine still taking th media seriously without seeking primary source material. couldn't be me.

[@2K9s]

@@jasminebarratt1809 What would have been proper help and what drug(s)?

[@jasminebarratt1809]

@@2K9sI think just common sense and integrity would go along way to helping someone, doesn't matter what drugs, a whole range.

[@eliwilson8357]

Monday: Leg workout. Something to hit calves, quads, hamstrings. Huberman loves machines like hack squat, ghd, leg curl, and leg extension Tuesday: rest day. heat and cold exposure Wednesday: cardio moderate intensity 25-35 minutes. (His website says 30-45 mins 75%-85% Thursday torso (upper body): rows, chin ups, overhead press, dips, core. Friday: HIIT (8 rounds total lasting 10 minutes) Saturday: arm workout and other accessory lifts. Sunday: long zone 2 cardio 60-90 minutes.

[@auntiemichelleoutdoorsygir9909]

Dr. Hubberman, do you use CPAP?

[@Gorgonzola0987]

I drank 12 pints of snakebite last night. Felt class this morning.

[@paulsacramento5995]

In short: Workout when you can, for whatever time is ideal for you, do the workouts you enjoy, be consistent and eat what works for you and supplement with what works for you. Typical Huberman with his common sense and good advise, no wonder people hate this guy ;)

[@psmtz]

That's the exact same advise given by countless trainers.

[@Totescolin]

Seven - eight hours sleep too

[@Laevatein9521]

I can't image Andrew Huberman being hated.

[@matthewp5472]

Did he say how to balance having 4 girlfriends? Looking for advice

[@squamish4244]

@@matthewp5472 Five girlfriends. And caught with a sixth woman by his main squeeze. Wonder how that fits into his protocol.

[@sheryldrobny2019]

In past interviews you have said you take NMN. Have you stopped taking NMN? I find I have a lot more energy when I take it. I was more comfortable taking it when you said that you also took it. If you have stopped it, why?

[@soulsketch10]

Heavy!!!🔥🔥🔥

[@tobik2627]

Im wondering what he is taking for hair loss, he clearly gained in the last years. Maybe finasteride. I’m also wondering if he’s still taking nmn since he was very optimistic about it. Also he said in his podcast with attia that his apoB is through the roof. Wondering if he’s doing something about that. Maybe some of u know more about it

[@unknownsource4359]

I was thinning a bit from my temples. I started sunbathing naked for 30min up to an hour between 11am-1pm everyday or most days of the week when the sun is out blasting. My temples started filling in again. Something about sunbathing naked when the genitals exposed triggered some hair regrowth in the temple area. I also eat 6 pasture raised eggs and an avocado everyday among other whole foods. 3+ liters of spring water mixed with some electrolytes daily. Sleep is 7-8 hours. Most importantly though, kill any stress you might have. That thins your hair out real quick.

[@2K9s]

Pterostibene or resveratrol and why?

[@gy5765]

What about NMN from Renue science he was taking? Not anymore?

[@aavlijaner]

he is not taking creatin ?

[@250txc]

This guys daily workout should show many of you just how simple + easy it is to leading a healthy life but it must be consistent over time... Add or remove what this guy is saying to fit your life.

[@innuendo4469]

Exactly.

[@octagongym]

But...but...muh schedule is sooo busy 😂😂😂

[@MortynFriends]

Isnt oatmeal and rice processed? and high in heavy metals?

[@Jimminityjabooboo]

Yes, the more refined, the more processed (ex. “Instant oats” vs. Large flake, brown rice vs white rice or cream of rice). The best carb source is probably going to be russet and sweet potatoes, and higher carb veggies and fruits like avocado, berries, kale, dates, etc. potatoes are the least processed carb, you just want a good source (ideally the farmer). Rice is a lot better than pasta, and a lot better than store bought bread. Some are just completely man made ie. table sugar and candy on the extreme end. There’s a hierarchy and “levels” of refinement for carbs. Always go with the least refined

[@lancastergerard]

Ever hear of lance armstrong?

[@infovidasupps8640]

No talk about TRT dosage?

[@J.o.e_K]

or gh?

[@stepheneverhardt4731]

100 mg of zinc? You did not mention taking copper and that multivitamin does not have enough copper in it to off set all that zinc. Are you not worried about being low copper?

[@2K9s]

Bioavailability in context.

[@tobik2627]

100mg of zinc per day? Isn’t that double the max amount u could take?

[@ryanellis424]

That thumbnail crazy

[@the1der]

Can someone link where ge lists Hormones and Test protocols??

[@TheBroSplit]

He's not on trt anymore

[@RedGunBullets]

If you have low T your doctor will give you a prescription so your doctor 🧑‍⚕️

[@francostacy7675]

There’s people that had theirs calm down and didn’t take anything

[@ChrisLutz3]

@@TheBroSplit he absolutey is still on test

[@TheBroSplit]

@ChrisLutz3 no sir, that is incorrect.

[@oshkotosh2341]

I think he meant when he talks about HIIT (Tabata style) 20 sec on 10 off for 8 round not the opposite and he seems to do 2 cycles with 2 min rest in between so it becomes 10 min.

[@smokeymcpot69]

I bet he does do "cycles"

[@Zaandick]

Interesting to listen to and all that, to hear what someone else is doing I suppose. But all that would do for the majority of people that try to copy these "influencers" and follow their routines is add to the stress, they are trying to escape from when they can't keep it up due to life's distractions (work, bills, kids etc). Keep it simple. Eat what a human is supposed to eat and be as active as you can. Then hopefully you can enjoy and treasure your relationships with family,friends and find work that helps to support that.

[@angieobes9835]

Luv this ❤

[@angieobes9835]

Luv this ❤

[@marklanston7256]

Everything he said other than the supplements doesn’t take that many hours in a week

[@A91367]

Dude has a very nice vibe about him.

[@sgtaneja]

I am more inclined to listen to someone who is 60+ but looks and feels like a 20-year-old in terms of body composition, energy levels, metabolic efficiency and work out regimens. Being in the 40s and looking like 40 is not a big deal.

[@atlskyline1]

I thought he went back on TRT to stay on it permanently? But he’s saying he’s taking Tongkat and Fadogia which he wouldn’t need if he’s on testosterone therapy. Confused.

[@J.o.e_K]

These people are all over the place. They are confused not you.

[@jenking1000]

I might be delusional, but, does anyone else notice that lot of people who are doing tons of intense cold therapy start to look old? It’s weird and it doesn’t make sense. For some of the people who are so healthy I don’t understand why they seem to be aging quickly (Huberman, Brand, Rogan, etc). Huberman is only in his 40s, right? He looks more like he’s in his mid-50s. Like a super healthy fit person but still his skin looks like he’s in his mid-50s to me. 🤷‍♀️

[@derekken4241]

It’s because they’re on TRT. It ages you.

[@innuendo4469]

I thought it's because overtraining. But may be that.. TRT, as it often goes on pair for people who train a lot. From what Andrew says, it really does't seem he trains that much. I'm not an expert in training at all, I do wonder, though, he is so well built, would the excercise routine he speaks about maintain so much muscle?

[@iluvkoalas92]

I don't thinks he looks like hes aging faster, so you point is moot.

[@user-jl2mx6zr5z]

@@derekken4241 Could be. I just was thinking that joe rogan looks much older then he is.

[@elliottrichardson8213]

Come on man huberman does not look mid 50’s lol

[@nickknez8294]

Does Andrew have another shirt?

[@truebluebeth6446]

No

[@mairead354]

No, he's a cartoon character 😆

[@iamkamsai]

dark grey 😂

[@geraldfriend256]

Fair question. Chuckles

[@OpenlyBritish]

He's doing Steve Jobs and Elisabeth Holmes.

[@schlegel98]

He doesn't mention Creatine? And 100mg of Zinc daily?? 😳

[@bradmchatman]

What about NMN, resveratrol, and taurine? These were previously in his routine. Why no longer?

[@PresidentKang90]

Look up Peter Attia on resveratrol and NMN.

[@geraldfriend256]

The first two are unproven to my satisfaction. And expensive. I would suggest taking niacin to boost nmn/ nad.

[@david-jr5fn]

Well resveratrol doesn't do anything so that's not worth taking, NMN is mostly hype and hasn't lived up to that hype, Taurine now that's good stuff and is well worth taking

[@2K9s]

@@david-jr5fnPterostibene does.

[@wread1982]

Hope he wins his defamation case on that fake article! 🙌🏽💪🏽

[@k4ir0s]

For those who didn't watch the video his routine is: HGH and TRT while claiming his gains come from creatine and sunlight.

[@rajeevshrivastava4488]

How do you know...

[@k4ir0s]

@@rajeevshrivastava4488 He mentioned taking TRT in the past. But claims that he stopped. Look at his body... he's 48 years old. That's just not realistic without some 'help'. If you spent years in the gym, you know. He's built like a college athlete at near 50yo.

[@ChuckNorris-lf6vo]

Microbiome is important and most the gurus dont say anything about it because the nutrients come from beneficial bacterial activity.

[@KopyWasTaken]

Link bloodwork, admission, or other solid proof, otherwise this is speculation and not a great one at that.

[@ChuckNorris-lf6vo]

@KylerKopacz exo hormone and gh are not a bad thing , in fact biohacking should be standardised

[@nicoc7024]

100mg of zinc? Might want to check your copper level.

[@iksnyzrog]

100 mg of zinc seems like a TON, no??

[@methylphosphatePOET]

Not if you train heavily. Intense excercise depletes zinc precipitously.

[@jakubchrobry3701]

Andrew is probably taking 100 mg of zinc sulfate, zinc picolinate, or zinc citrate which contain 23, 20, and 31 grams of zinc, respectively. He makes mistakes like this all the time.

[@0626love]

yes you can get zinc toxicity from that amount of Zn

[@Northwindbreeze]

Of course he’s…100 ml injected too

[@2K9s]

Just because one ingests x mgs doesn’t necessarily mean it’s bioavailable.

[@paddy3622]

did he ever say how much all this costs him per day? JFC.

[@libertarianpunk8558]

Are you using McDonald’s free WiFi

[@richandclean]

​@@libertarianpunk8558😂😂😂😂😂😂😂😂

[@dinomiles7999]

Hope Andrew wakes up SOON ❤ ! Eyes mind heart and soul wide open. NO FEAR ❤ 😢 sad for him .

[@collad1000]

“ If “ he is taking AG why is he needing all the other vitamins?

[@christiancrafoord]

it’s cope bro

[@victorlussier5477]

It's a sponsor plug dude wake up.

[@martinpaddle]

because they pay him

[@user-xt7pp5yy9w]

What’s with all the jealous nasty comments ? Thanks Dr huberman

[@alansmith4655]

It's not jealously. It's that he promotes bro science and crappy supplement products. He even slips a promo in here at 06:00 of this video and then says its not a promo 😂

[@damitabarnes8716]

Strolls the nasty comments

[@billking8843]

Loved for two videos then started realising how sketchy he is. It isn't jealousy it is just intolerance for snake oil.

[@Hethalean]

​@@alansmith4655 and bro science is categorically false?

[@francostacy7675]

@@alansmith4655if a person states what they take or do or eat or what they drive or wear or which finger they pick their nose with, are they promoting it or stating facts? I guess to you a criminals confession is a promotion or a mom talking about her child is a promotion or him talking about an occasional slice of pizza or cookie he must be promoting Papa John’s and Keebler elves

[@xzploit]

niacin... trust me bro!

[@rgpsx1]

All I know is: Rhonda is my jam…

[@jeffsaunders7361]

Talk to me when you’re in your late 80s and don’t look or act it. Bunch of young people in great health hoping they know how to extend their lives.

[@elinino5275]

Ya good point Arnold isn't looking that good these days. The one that does look phenomenal is Lou forrigno

[@dusrdev]

Obviously, the effect of most of these things on humans isn't proven, as you said, it be a long time before these people are 80 years old, and if we wait and don't partake, we won't have the advantages from this, or disadvantages. Nevertheless, some people take these supplements based on existing research on rats or other animals, who have a lifespan short enough that we can actually see results in a meaningful timeframe for us. Whether the results will end translating exactly the same is not guaranteed, but uncertainty is a part of life.

[@neilwilson6616]

Back to bed grandpa

[@elinino5275]

@dusrdev no one in their 80s will be as fit when they were in their 30s 40s maybe 50s. I think that was the point.

[@dusrdev]

@@elinino5275 I don't think anyone was thinking that, no one claims that this straight up stops aging. However if you look at people who are 80 years old, some are still very much active and in good shape, while others may be tied to wheelchair and hooked up to oxygen, I think being the former and not the latter is more the goal here.

[@RecruiterStartupPodcast]

This is a decent middle aged man routine. He’s built his size already.

[@MostAlpha]

Famoose the Goose.

[@12GAFL]

Who wants to live longer in this cesspool we call a planet?

[@travv88]

do you want to die???

[@justinava1675]

Normal ppl not satanic ppl like u

[@trapez77]

Find a better one

[@12GAFL]

@@trapez77 realize you validated my statement

[@RobertLewis-zp4vc]

What you’re doing is great but my input is if you haven’t done any other space in health and fitness…you sounds bias to everything! There are way to reach every outcome of what you talk about… State your goal… Every goal has a different direction And there’s not just one way of reaching the top of the mountain… you have to listen to your body to adjust you training, diet pertaining to your goals

[@hisairness28]

100 mg of zinc, wow, not worried about copper deficiency?

[@Northwindbreeze]

There are claims out there, like this one but they don’t care what happens to peoples bodies.

[@gbp287]

What was that at the beginning? If he’s not rested he does a 10 minute ……..……

[@ijaz8888]

He talks about Nsdr rest , you can look it up on youtube

[@bobreynolds744]

I'm 80 and drink whiskey and beer, feel great.

[@mountainmanwatchreviews8081]

How many different women per week?

[@edrock4605]

He forgot to say laugh every day!

[@jor7113]

For a person thats so pro sauna its mind blowing that he cant pronounce it right😅

[@winstonallen6933]

Start talking about grounding!!!!!!

[@jarnohealth]

He forgot: creatine, glycine, astaxanthin, mushrooms etc..

[@speedftw32]

Is he on TRT? Anyone know? If so, that'd be alarming to not mention here.

[@adamgates1142]

He is

[@speedftw32]

@@adamgates1142 sweet. real transparent then. 😴

[@Jimminityjabooboo]

- Water first in morning - Cup of coffee while getting ready for day - Have breakfast with majority of carbs for day - Go to work, eat clean meals with consistent protein, veggies and electrolytes - Go to gym workout after work - Post workout meal, stay cool and recover - pack meals, clothes beside the bed, for the next day - Get 8 hours sleep in dark cool room, that’s it. It’s simple: the basics. Food, sleep, training. The rest is additional

[@MIKEMIKE-te2dt]

Please flush when you finish. Thanks.

[@UncleDavesKitchen]

How healthy are all those tattoos?

[@whenisasnakeatail4933]

I'm not sure if they are actually bad for you but being covered with tattoos like that seems pretty lame, especially for someone that's meant to be a neuroscientist. That's just my opinion of course. Everyone has a load of stupid tattoos these days and it's like a badge of conformity between a bunch of morons now. Again, just my opinion.

[@geraldfriend256]

Used to be into punk/ hardcore and was feral in his youth. Thus the professor of neurobiology has ink. How toxic is the ink itself? Is that the actual question?

[@None-uo4cg]

@@whenisasnakeatail4933I don’t understand. Why does having a tattoo make you a moron? Lots of people must be morons then.

[@Ivv94]

Do you live in the 18th century? Tattoos being unhealthy 💀

[@whenisasnakeatail4933]

@@Ivv94 Maybe they are not a health issue. Doesn't mean they don't make you look like a worthless piece of crap.

[@MortynFriends]

Also, i find that omega 3 supplements give me heart palpatations.

[@calvinklien4946]

It might be because of AFib. Look it up. Its real.

[@MortynFriends]

@@calvinklien4946 Omega-3 supplements are associated with an increased likelihood of developing atrial fibrillation in people with high blood lipids, a meta-analysis of randomised control trials published in the European Heart Journal found. Interesting.

[@Bupascuddles]

I came for rhonda, and got andrew. So depressing

[@coachbuzzkillington]

I thought his longevity routine was to drill as many women as possible 😂

[@wread1982]

That was a fake hit piece, Joe Rogan made a video about it, he filed a lawsuit on defamation

[@howdythere3121]

Why so rude? You don’t know him. Try spreading kindness.

[@coachbuzzkillington]

@@howdythere3121 You can spread kindness. I’ll spread my genes like him

[@kennedy464]

😂

[@RuRuRarRar]

This just in Huberman is the Cookie Monster.

[@joshuabruno]

I just hit play, but if they do not talk about AG1, they're showing signs of agreed upon cowardice. Looking forward to the next 15 minutes.

[@joshuabruno]

08:10 - "we can talk about AG1 if you want" - ok ok, I'm listening

[@joshuabruno]

yep, two otherwise brilliant people showing their cowardice. They're human. They're going to have their weaknesses. Andrew's sponsor $$ and Rhonda either actively or passively agreeing to pass on it for her own reasons when Andrew opened the door... It's good to know that even these two have significant flaws!

[@joshuabruno]

I am going to cancel my AG1 sub. Their cost of sales is TOO high to be paying people like Andrew that avoid talking to someone like Rhonda with a video title like, "supplements, diet, peptides, and exercise regimen."

[@gazbomb74]

Suberman is a bit of a Clark Kent with his scientist look for a majority of footage you see of him then you see him topless and suddenly his beard becomes that of a viking and his body an arian brotherhood member whose done 40 in the slammer 👌

[@francostacy7675]

I was with you until the AB and the years in the slammer….i was thinking more like King Leonitus or God of War

[@abcdefgh4404]

Why he does not take all that bunch of supps he is used to prove it works for testosterone and health ? 😂

[@antinsanwo]

Lists $200 dollars worth of supplements a day “and that’s it” lmao

[@lorenzolietti8864]

he is an ophthalmologist

[@13racecar31]

No, he’s a PhD in some neuroscience field. He’s not an MD

[@geraldfriend256]

@@13racecar31And optometry as well as neurobiology. His two specialized fields.

[@lorenzolietti8864]

@@13racecar31 that was point exactly...he's spitting put advice as if it was the absolute truth on subjects where he has no deep knowledge of + plus he mentions studies that clearly he did not read

[@llkoolbean4935]

​@@lorenzolietti8864he's a neuroscientist

[@L_3551]

⁠@@lorenzolietti8864And MDs’ have absolute truth? Your point makes no sense. You do realize where MDs’ get their scientific literature from phds

[@BennWhistler]

Chill out man.

[@xzploit]

😂

[@vladanr74]

Shooting testosterone while promoting fadogia agrestis or some other shit.

[@k-3402]

This. Good god, the things this guy promotes probably account for 10% of his results.

[@marklanston7256]

U guys are coping so hard, he’s very open about his use of trt and stopped taking it to try out the natural remedies. He’s not trying to trick anyone.

[@GazanferAKINCI]

Not optimal...

[@danc6402]

Imagine injecting testosterone, then going around talking about optimizing your physical fitness with cold showers.

[@zxcvbnmmasdfghjkl]

I promise if my life depended on it I would be able to talk for 15mins straights, not even 5

[@jasminebarratt1809]

GOOD RELATIONSHIPS ARE GOOD FOR LONGEVITY TOO, JUST SAYING.

[@dabd8175]

No actually not for men

[@jasminebarratt1809]

@@dabd8175 They're good for women and men. Stay away from happiness though, that's dangerous.

[@MIStrZZZ]

@@jasminebarratt1809 u r in no right to define what good relationships for other people.

[@jasminebarratt1809]

@@MIStrZZZ I have got every right to disagree with abuse, People do not have the right to steal people's time and energy through lies. All relationships have the same core needs mate. Grow up.

[@jasminebarratt1809]

@@MIStrZZZ Anyway I never said anything about defining what a good relationship is in the original comment, I just mentioned good relationships in general. I suppose you understood the contrast between that and Huberman.

[@BeaconOf_Light]

Warren Buffet is 93 and has McDonald’s for breakfast everyday. Charlie Munger was quoted as saying that he has never done any voluntary exercise in his life and lived until he was 99. So there you go

[@TheBullFather_ofAll]

Sunday falls for you on Sunday Andrew.?...wow, guess what?..Sunday falls for me on Sunday too..your not me perfect dude.

[@joeblow2183]

Talk about skateboarding. Do surf skating the correct way as you would in surfing will have you cutting back on gym leg workouts and cardio hiit

[@commenting4love]

lol

[@hankhillside]

can he teach me how to cheat on my partner with 5 different girls in parallel too?? if he can pull off a stunt like that in his personal life, how can we view him as trustworthy and honest.

[@world_of_manny_malibu]

How do his sexual proclivities have anything to do with his scientific achievements/advice? Isn’t the same type of logic homophobes would use to discredit gay scientists or doctors?

[@Renejime9288]

Because no human is perfect, get off your high horse. Michael Jackson had some very questionable behavior yet people listened to his music

[@barrett9631]

That's bull @#$%, 5 women plus a girlfriend? What's his secret😂. I want in on that. Not that I want 5 women but, @#$%! I can't keep one woman happy.

[@willdraper1141]

cAn hE NOt CheAt On weeemmannn

[@dannyrazo2095]

He can do whatever the hell he wants in his life why do you care so much you sounds more hurt than the girls he cheated on

[@user-mw4zr3re9o]

Why on earth do you have so many tattoos? Tattoos USED to be an outlaw thing.

[@christiancrafoord]

this is way too much exercise😮

[@runningongas]

TLDW - bang as many girls without them being aware of each other

[@AchillesCyanide]

Ronda is next 😏

[@Thedogfather209]

Lot of jealous insecure people hating on Huberman 😂 work on yourselves

[@marktapley7571]

He jumped into the public arena to sign lucrative corporate contracts. His private dealings are a window to his public integrity.

[@reaux3921]

Hating on a gross cheater who slept with 5+ women unprotected on his wife doing IVF

[@jasminebarratt1809]

No one is jealous, they are irritated and disgusted at the way he deals with his own insecurity. That jealousy cop out is beyond a joke. I don't even like muscles like that.

[@bublysoda]

Wow you have no clue what's been going on w/ him lately in the public arena do you? Spreading STDs like he's spreading free health information. It's comical, salacious, and disingenuous all at the same time.

[@francostacy7675]

@@marktapley7571….so you know his contracts? And all contracts mean you are lying stinking sell out? I wonder what doctor you go to since they make money off of sick people, so by your philosophy they have an interest in you staying sick and dependent on them and that’s would all type of doctors

[@brendonp4630]

Predator tats and all.

[@whenisasnakeatail4933]

They just seem lame.

[@catherinekasmer9905]

I have not been aware of any population of long lived people that are over-muscled. One wonders if this extreme level of musculature has negative impacts especially on the heart. As a female on an intuitive level I find such bulked up males to be threatening and it is not appealing. I wonder if it is really anti-longevity to bulk up in this way. This isn’t a scientifically based query, rather it is an intuitive sense. It seems like smaller, lighter people live longer.

[@saiborg3992]

Hes on steroids

[@ChuckNorris-lf6vo]

First. Aha! Peptides! I knew it!

[@the1der]

Peps are Great

[@JohnMcAfee-se9ms]

I love peptides. Bpc-157 has been a life saver. Fixes my coworkers GERD as well.

[@the1der]

@@JohnMcAfee-se9ms 100! 💯!