Dr. Richard Davidson: What We’re Getting Wrong with Meditation

[@meribethcbriggs]

I’m so thankful for you Mayim I have ADHA and I’m 54 and I really didn’t know it until I was in my late 20s? I was labeled as a poor student but I always passed and I was involved with cheerleading and many clubs in high school. My mom said I was always busy and burned the candle at both ends…..hyper…..anyway thank you for your service and support and education on so many things!! You’re an awesome inspiration to me!! 11:03 pm Urbana Illinois

[@chandinimohankumar2542]

Getting up 3.50 am everyday, for yoga, pranayama and meditation. 3 weeks now. Mayim is such a good vibe. My morning cup of coffee goes with her videos.

[@CB_Butler]

Changing our relationship to the narrative! Mic drop!

[@angelacavar708]

Is that a Hamilton reference?🤔

[@CB_Butler]

Not from my perspective….when I heard “changing our relationship to the narrative “ , I was truly stopped in my path! This statement resonated with me and gave me something deep to consider!

[@karronlaneNOLA]

yes. big mic drop.

[@MayimBialik]

🎤🎤🎤

[@Sizzl647]

0:28

[@scrapshappen]

OMG.. you have no idea how much I need to hear this right now. Thank you.❤

[@orland0110]

Thank you so much Mayim for another video in the same week. Dr. Richard Davidson is a great guest. I love this podcast! ❤

[@tompatrick795]

Thank you for all you do. It helps = it matters. ❤

[@thesilversurfer7136]

Well when I meditate I don’t do it because I am looking for peace. I am exploring my inner world and symbols that come up to get my psychology healed. Also to tap into all the universe. I go up the chakras and I then get to the inner connections. It’s an interesting world and also I get messages to fix things or what to work on or even psychic visions and messages.

[@Brendasmpt]

I need the science behind all this, so thank you, Mayim, for sharing this! ❤

[@jmsl_910]

there actually is quite a bit of solid research. check out some of it from the Baylor Institute: Dr Glenn Levine, an amazingly intelligent Cardiologist

[@marymoriarity2555]

I agree that adolescents should be the appropriate time to teach and practice reflection and consideration of others. However, it probably has to start before that even for a few minutes a day.

[@mclovelacenoether]

Thank you so Mayim! While I understand that no one should take the contents of these videos as a diagnosis of conditions or even treatments, I believe that the education here is invaluable for those who are suffering from mental illness. ❤ It helps people to start thinking about change and growth. ❤ Learned so much from these interesting guest speakers! And you are brilliant!!!

[@stevegreen2753]

We all live inside our own minds. It's important to stay real.

[@lindaelarde2692]

The app is a true life saver and a game changer. I use it every day and it grounds me and guides me. I'm on a lifetime journey and wise teaching is so essential to my wellbeing. I've also learned to be kinder to myself in so many ways. Thank you from the heart❤

[@HelloAllie]

LOKAH SAMASTAH SUKHINO BHAVANTU is a Sanskrit phrase that translates to "may all beings everywhere be happy and free and may the thoughts words and actions of my own life contribute in some way towards that happiness and freedom for all" 💚👽🛸🐱🐶🐄🐷🐔🐳🐬🦜🦚🍀🍄🌎

[@citrusreticulata5949]

Namaste Mayim ☮️😊

[@IsaacBernal-k7b]

Morning beautiful Ms. Bialik

[@Merzui-kg8ds]

Meditation must be taught and practiced in a trauma-informed way. This is not often done. David Treleaven has studied (and continues to study) the cautions with practicing meditation, especially with people who have experienced traumas. See his book: Trauma Sensitive Mindfulness.

[@tamrahostens1009]

OMG... I meditated in an MRI scanner before ever doing meditation because I was going to freak! It really worked!!!!

[@louisbonilla6780]

I attend Bible Study to maximize my narrative to resilience and relationship in musical keys - Thank you Mayim you make education so entertaining ❤

[@kissmygrassgarden5973]

I am so far from disconnecting the emotional tether of other’s energy, I am on a journey of learning of letting go of what binds me to the unnecessary!

[@holmes592]

Mayim a great guest once again. I would like to thank for giving him a platform. I would appreciate hearing more about your personal experiences pertaining to the topics and how you see that it's helped you grow through your life. I missed Jonathen today. Is he delving into something new? He always seems to bring the logical and understanding of how it applys to the topics the guest is speaking about.

[@wm6549]

Good guest. I never thought about meditation in terms of how it can help me relate to others better. Having an outward focus.

[@curseofcontext]

the bookrec was: joy of living • mingyur rinpoche (sidenote: love when people unsubconsciously allow themselves to close their eyes to get a thought out)

[@curtisrobinson7962]

@01:05:45 The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche, Eric Swanson, Daniel Goleman Pub. 2007

[@carolm3055]

Very interesting! I try to do a daily meditation! It helps!! Thank you!!

[@josepadilla-bx4jl]

Good morning mayim how are you doing this morning 🌄

[@scottallen3932]

Nice to have two episodes this week

[@elishaminor2900]

Great show md

[@JohnMichaelReed]

I like the bow. (I see it at 34:51 but it goes away)

[@josievaccaro]

How about being aware of some of these beliefs and expectations, and the anger and pain holding you back from moving forward?

[@altaresjoyceee]

Truly enjoy watching the episode! It is interesting and covers a wide range of wellness-related topic. i think when you try to meditate, your not just looking for calm, your also looking for happiness and inner peace. Increased inner peace and pleasure can be attained by setting aside some time each day to practise mindfulness meditation.

[@eltcoach592]

Hi Mayim, I think you should thank Dr. Davidson you have a new follower (me) 😂😂😂 'cause I knew about your podcast from him. I really admire Dr. Davidson's work. For me, he's one of the most committed researchers on well-being. I loved your podcast!!!

[@karronlaneNOLA]

thanks mayim. nourishing, as usual.

[@niknoks6387]

I had to watch most of this again, one moment I was thinking about what was being said, then I woke up near the end, oops, another form of mindfulness ? I can a;so go to sleep in an MRI scan.

[@BARGABEATS]

Am still waiting for another Richard Davidson book 📖 on medication

[@ReodorF1]

I just found your channel and i remember when i was a child i was a big fan of MacGyver and i remember watching the big bang theory when you came to the show i recognised you from somewere it it was MacGyver and i was wondering if you could have Richard Dean Anderson as a guest in your show? it would have been cool

[@omriom]

שבת שלום ותודה❤❤

[@Jason-fv4rg]

Take a shot every time he says "narrative"

[@curtisrobinson7962]

Q: Does a bong hit work?

[@Californiansurfer]

❤ Dr Viscott. If, someone steps on your toe, you say ochhhhh, why did you do that. Today, when someone hurts me or says something stupid. I say. Excuse me, I didnt hear what you said? Can you say that again. Priceless. 😂😂😂

[@reef.damsels.0f365]

he could be elliott gould's twin 😆 another great episode as always 🫶

[@JohnMichaelReed]

16:14 "I'll bet every person listening to this podcast brushes their teeth". Actually, I don't. Instead I just don't eat sugar, and my teeth have always been excellent, no cavities ever. If you don't make pollution, there is no sludge to clean up. If you don't litter, there is no trash to remove. If you don't eat sugar, you don't get dental cavities. I mean I eat fruits and drink water but like no sugary drinks, cereals, desserts, etc. I consider sucrose to be poison, sin, haram. It's for children, not grown men. I'm kinda okay with women eating it, like jams and marmalades, because I consider women sort of closer to children than men, at least in that regard and also in terms of like the big eyes and adorableness. Oh, also I sometimes floss and use a metal thing (I use a flat round-headed pimple popper because unlike a dental scaler it's not sharp so I can't poke my gums with it), but even then I will go a whole week at a time not touching my teeth with anything and they're fine. Maybe if I am going to kiss someone I'll use a tongue scraper or mint or something but teeth brushing isn't necessary.

[@justinekessner2645]

U SHOULD HAVE JILL DILLARD ON, AFTER HER BOOK CAME OUT!!!!

[@JohnMichaelReed]

Mayim is wearing the least showy makeup I have ever seen. The only thing that made me think she was wearing makeup is I know lips aren't naturally that dark. Looks good, very unintimidating and casually approachable/friendable.

[@adrianab8282]

👏👏👏

[@MartyPrice-t8f]

Well,maybe the MRI Scanner is your respectable hot feet.😁

[@noam65]

If you mean meditation, as in Hinduism, you're not bring trained in the system by someone authorized by that system.

[@AlonzoJohnson-l4m]

More jeopardy for you

[@tomlichnofsky.7048]

👍😊👌😆👊😊✊😆🍁

[@leonerd1762]

Primo

[@camillealatorre9817]

He is the first the king and I love him!❤ Haré haré hare Krishna