Dr Stacy Sims explains why jump training is beneficial for runners

  Рет қаралды 13,502

Marathon Training Academy

Marathon Training Academy

Жыл бұрын

Пікірлер: 6
@IntuitiveCoachTheresa
@IntuitiveCoachTheresa Жыл бұрын
What about more intense rebounding?
@Kantikoy
@Kantikoy
I love jumping! Knee tucks at 49 years until I can't
@gigics6695
@gigics6695 19 сағат бұрын
If we deal with major knee issues, how do we compensate to attain this benefit? TY.
@Lollisbeewellorganics
@Lollisbeewellorganics 16 сағат бұрын
Yes! What about rebounding
Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40
21:10
Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40
Functional Moms Podcast
Рет қаралды 27 М.
Run ONE Lap At Kipchoge Pace And WIN £50 | WR Marathon Speed Challenge
15:25
Run ONE Lap At Kipchoge Pace And WIN £50 | WR Marathon Speed Challenge
Mark Lewis
Рет қаралды 2,4 МЛН
Викторина от МАМЫ 🆘 | WICSUR #shorts
00:58
Викторина от МАМЫ 🆘 | WICSUR #shorts
Бискас
Рет қаралды 3,5 МЛН
我们生气了，原因自己去猜吧！#四小只吖 #日常 #搞笑 #搞笑家庭 #姐弟
00:10
我们生气了，原因自己去猜吧！#四小只吖 #日常 #搞笑 #搞笑家庭 #姐弟
四小只吖
Рет қаралды 12 МЛН
39kgのガリガリが踊る絵文字ダンス／39kg boney emoji dance#dance #ダンス #にんげんっていいな
00:16
39kgのガリガリが踊る絵文字ダンス／39kg boney emoji dance#dance #ダンス #にんげんっていいな
💀Skeleton Ninja🥷【にんげんっていいなチャンネル】
Рет қаралды 8 МЛН
Слепой наказал на дороге 🚘 @tv3_international #второезрение #детектив #расследование
00:51
Слепой наказал на дороге 🚘 @tv3_international #второезрение #детектив #расследование
ТВ3 - сериалы и шоу
Рет қаралды 2 МЛН
80 Year Olds Share Advice for Younger Self
12:22
80 Year Olds Share Advice for Younger Self
Sprouht
Рет қаралды 1,6 МЛН
I walked 20,000 steps a day for 30 days - it worked!
18:04
I walked 20,000 steps a day for 30 days - it worked!
The Science of Self-Care
Рет қаралды 3,4 МЛН
How to Train for a Marathon at Age 68
5:03
How to Train for a Marathon at Age 68
Marathon Training Academy
Рет қаралды 3,8 М.
The BEST Advice For Heavier Runners (200lbs+)
11:08
The BEST Advice For Heavier Runners (200lbs+)
Fergus Crawley
Рет қаралды 563 М.
HIIT Training for Women over 50 - Dr. Stacy Sims - Postmenopause
6:58
HIIT Training for Women over 50 - Dr. Stacy Sims - Postmenopause
Engage Personal Training
Рет қаралды 17 М.
Tonal Talk: Member Q+A with Dr. Stacy Sims
56:27
Tonal Talk: Member Q+A with Dr. Stacy Sims
Tonal
Рет қаралды 10 М.
The BEST Way to Use Cardio to Lose Fat (Based on Science)
14:15
The BEST Way to Use Cardio to Lose Fat (Based on Science)
Jeremy Ethier
Рет қаралды 4,4 МЛН
You CAN do pullups, my friend!
6:24
You CAN do pullups, my friend!
Hybrid Calisthenics
Рет қаралды 14 МЛН
Can I Beat The World's FASTEST 9 Year Old Parkrunner?
10:14
Can I Beat The World's FASTEST 9 Year Old Parkrunner?
Mark Lewis
Рет қаралды 1,9 МЛН
5 Recommendations for Strength Training During Peri-menopause, Menopause, and Post-menopause
6:44
5 Recommendations for Strength Training During Peri-menopause, Menopause, and Post-menopause
Alecia at WILDR Online Fitness Training
Рет қаралды 18 М.
Викторина от МАМЫ 🆘 | WICSUR #shorts
00:58
Викторина от МАМЫ 🆘 | WICSUR #shorts
Бискас
Рет қаралды 3,5 МЛН