Dr VRK About Benefits of Walking Barefoot on Earth, Grass, Stones, Sand | Moring Walk | Shoes |

Dr VRK About Benefits of Walking Barefoot on Earth, Grass, Stones, Sand | Moring Walk | Shoes | #vrk
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Veeramachaneni Ramakrishna, popularly known as VRK, is a Telugu-language author, motivational speaker, and health coach. He is best known for his VRK diet, which is a plant-based diet that emphasizes whole, unprocessed foods.
VRK was born in 1969 in a village in Andhra Pradesh, India. He is a Chartered Accountant from Vijayawada. He formulated the "Veeramachaneni Diet Plan". Many people are following this plan as it is being promoted on social media . He informed that lifestyle diseases like diabetes , BP and obesity can be cured by making some changes in our diet . He claims that diabetes can be reduced without medication, obesity without any surgery, and obesity without dieting. A few lakh people are following his diet in Telugu states. Many people are losing weight. Diabetic patients are able to reduce their sugar without using drugs.
According to his diet plan, coconut oil, ghee, olive oil, curd, butter, cheese and sea salt should be used for cooking. He designed this program as four pillars in a way suitable for both vegetarians and non-vegetarians.
The VRK diet has been praised by many people for its effectiveness in helping people lose weight and improve their health. The diet is based on the following principles:
Eat whole, unprocessed foods.
Avoid processed foods, refined grains, and added sugars.
Focus on fruits, vegetables, whole grains, and legumes.
Drink plenty of water.
The VRK diet has been shown to be effective in helping people lose weight, lower blood pressure, and improve cholesterol levels. It is also a good choice for people with diabetes, heart disease, or other chronic health conditions.
VRK is a passionate advocate for healthy living. He believes that everyone has the power to improve their health by making simple changes to their diet and lifestyle. He is committed to helping others achieve their health goals.
Here are some of VRK's accomplishments:
He has helped thousands of people lose weight and improve their health.
He has written a book about his experience, titled "VRK Diet: The Simple Way to Lose Weight and Get Healthy."
He has started a blog and a KZbin channel & Facebook Page to reach a wider audience.
He has been featured in several media outlets, including The Times of India, The Hindu, and NDTV.
VRK is a true inspiration to many people. He is a living example of how a simple change in diet can lead to a healthier and happier life.
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New Address : maps.app.goo.g...
Ramakrishna Healthline
D.No.#8-2-309/3/B/182
2nd Floor, Above Reliance Smart Supermarket
Asha Hospital Lane,
Road No.#14, Banjara Hills
GS Nagar, Nandi Nagar, Banjara Hills
Hyderabad - 500034
Call: 6300528172, 6301116277, 6301112959
Email: [e-mail]
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Phone : [phone]
WhatsApp : [phone]

[@venkatreddy6912]

నిజానికి vrk గారు ప్రజల కోసం నిరంతరం కృషి చేస్తున్న నేపథ్యంలో ఆయనకు ధన్యవాదాలు 💐

[@vijayaprasadballa943]

😊

[@addankiramapriya4302]

నేను జోళ్ళు వేసుకో కుండానే నడుస్తాను నాకు ఏ రకమైన నొప్పులు లేవు. యాత్రలకు వెళ్లినా, నడకకు వెళ్లి నా ఖాళీ పాదాలతో నే వెళ్తాను. నా వయసు 78సం లు. మీరు చెప్పినట్లు నాకు ఏ అనారోగ్యాలు లేవు. ఇంట్లో పని, తోటపని అంతా యాక్టీవ్ గా చేసుకుంటున్నాను.

[@auaramesh1304]

చాలా మంచి విషయం చెప్పారు

[@adigerlaprasad5348]

EE JANMAKU MEEKU AMI CHI RUNAM TEERCHU KOOGALAM SIR MEEKU 💐🙏

[@katakamsubbarao5569]

VRK should get Padma sree award for his efforts

[@narasimharaoyadlapalli3028]

Vrk sir legend of world 🙏🙏🙏🙏🙏🙏👌👌👌👌❤️❤️❤️❤️

[@sudershanreddypakanati9580]

Very good information thank you very much sir🙏

[@bhaskarareddytupakula8069]

Good morning Gurugi

[@ramanarayanareddyreddy1280]

సూపర్ సార్

[@sathyanarayenaji]

Jai ho VRK sir

[@suraj-nu7jz]

Super Explaine sir

[@user-tu9cf2vc8b]

శుభోదయం ఆర్ కే సార్ 🙏

[@yellareddyponna8409]

Super explation sir

[@psnmurthy3069]

Good information sir thanks

[@user-yp5bx1uc7e]

Namaste guruji

[@divyasristbhasker3386]

వెరీ గుడ్ ఇన్ఫర్మేషన్ సార్ థాంక్స్

[@santoshmn]

hats off sir

[@user-fq3kk5qr9s]

Assalamaalayakum Good Massage

[@dasaradharamireddychevuru2949]

ధన్యవాదాలు అండి. బాగా చెప్పారు. నేను రేపు ఉదయం ప్రయత్నిస్తాను.

[@kodesankararao4102]

Thank you, sir for giving very good information.

[@DeepthiReddy-zp8zh]

🙏🙏 Tq sir

[@ramakrishnarimmalapudi9004]

బాగచెప్పారు.🙏

[@ch.nagesh6775]

❤

[@ukrao8440]

Very good message

[@amarnath-yp9oz]

Thank u Sir, Good information

[@lalithasri1588]

🙏🙏

[@shambukariheeralal4486]

Make a video on type 1 diabetes without insulin intake in children please

[@user-td2vv6pr3f]

సూపర్ సర్

[@ankarao.p957]

Good Information Sir

[@venugopalreddy6274]

Good advice

[@cmuralikrishnacmurali7920]

Sir super😊 svk murali atp

[@Mr_Mamidi]

Thank you sir😊

[@gantilakshmi7335]

Tq 🎉 master

[@nandasrinivasa398]

Namaste sir

[@saikoushikreddy9320]

Super sir super.

[@LRK-o6Y]

Thank you sir🙏

[@user-qv8sy6cj7w]

Sir vrk health centre lo products cost too much high rates unnay sir please check price sir I bought vitamin d 60 capsule @1100 rupees it is too much high rates for middle class people, corporate hospital dopidi valla Mee daggaraki vaste Mee consultant fee ledu but product like vitam capsule,omega3 capsule is very high sir please reduce sir

[@brrao1234]

విటమిన్ డి.. రామకృష్ణ హెల్త్ లైన్ లో ఇచ్చే టాబ్లెట్ 20,000 IU D3 plus 10,000 IU K2 కాంబినేషన్.. బయట మార్కెట్ లో అమ్మేది అందులో 10% కూడా ఉండదు. అది కూడా K2 లేకుండా ఇస్తారు.. కామెంట్ చేసే ముందు వెరిఫై చేసుకోండి కాంపోజిషన్.. ఆ కాంపోజిషన్ లో వారు ఇచ్చేది cheapest అని మీకే అర్థం అవుతాయి.. అందుకే సంవత్సరాల తడబడి వాడినా రాని ఫలితాలు నెల రోజుల్లో వేస్తాయి.. 5000 IU ధరను 30,000 IU కంపేర్ చేయకండి.

[@rajagollapalli-fo5vn]

welldone🎉VeeRamachineni diet🎉 sir mi speeches good miru youth ki moto speech evvagaligite chalamandi SuiCide tendency nundi bayataki ravachhu just edi na person opinion matrame,mi speeches janalloki velatayani.. 🎉🎉🎉🎉🎉 Hai Andi mi vedios superb WellDONE 🦄⚓🧲KZbin channel small request cities lo bypass roads lo Matistiti sarigalenollu jivistunnaru variki aahara badrata kalipiste baguntundi na aalochana cheppanu*🐦* thank you

[@anjaneyuluvemula9578]

Tq sir

[@MOTIVATESLEEP116]

Vitmin d diet ela cheyali

[@UniversalMediaa]

VRK garu.. im suffering from joint pains and arthritis since 3 years.. spine chala problem ga undi.. unable to sit for long time.. please help. If possible please share your email.

[@venkatraodanda725]

నాకెప్పుడూచెప్పులుండవుతారురోడ్డుపైకూడ

[@veera222]

🙏🙏🙏

[@vijaybabupuppala1113]

🙏🌹👍💜🇧🇴🌹🙏

[@kendusetti]

🙏