Best exercise | Walking backwards | Reverse walking | Health Benefits in Telugu | Dr Ramprasad K

[@profession1968]

మీరు చాలా ఓపికగా... సామాన్యుడికి సైతం అర్దం అయ్యేలా చెప్పారు sir... చాలా thanks

[@drramprasadkancherla2203]

Thank you sir.

[@murthydudi5021]

Miru chala opikaga manachi vishayalu chebutunnaru

[@sitamahalaxmichenna5741]

డాక్టర్ గారు మీరు చెప్పిన బ్యాక్ వాక్ ఐడియా చాలా బగుంది ఉపయోగాలు కూడా బాగున్నాయి మంచి ఆరోగ్యం తొ వుండ వచ్చు కాకపోతే చాలా జాగ్రత్తగా నడవాలి. మీకు ధన్యవాదములు, బ్యాక్ వాక్ పై మంచి అవగాహన కలిగించారు. మీరు ఆర్థో డాక్టర్ గా మా వంటి వారికీ ఓరల్ గా చాలా హెల్ప్ చేస్తున్నారు ఎ టువంటి వారమయినా ప్రయత్నం అయితే ఖచ్చితం గా చేయ గలుగుతాము.

[@thirumalapudivenkatarao7461]

డాక్టర్ గారికి ధ్యవాదములు,మీ వీడియో విన్న తరువాత బ్యాక్ వాకింగ్ చేసి చూసాను.మీరు చెప్పినది నూరు పాళ్ళు నిజం. నా వయసు 60.మోకాళ్ళ నొప్పులు ప్రస్తుతానికి అంతగా అనిపించవు.కానీ మామూలుగా నడవటానికి కొంత ఇబ్బంది అనిపిస్తుంది.బ్యాక్ వాకింగ్ లో అలాంటి సమస్య అనిపించలేదు.శరీరము కూడా తేలికగా ఉన్నట్లుగా అనిపించింది.అందరూ ఈ విధానము రోజులో కొంత సమయము పాటిస్తే( ఇది వింతగా అనిపించక) అందరికీ మంచి జరుగతుంది.

[@drramprasadkancherla2203]

Thank you so much.

[@vasanthinaupada6970]

Doctor garu వయసు చిన్నదైనా ఎంత బాధ్యతా యుతం గా ,పరహితం కోరి చెప్పారంటే ట్రెడ్మిల్ మీద on చేయకుండా బెల్ట్ పట్టుకుని నెమ్మదిగా back walking practice చేయమన్నారు. ఇది చాలా useful tip. ఇటువంటి మంచివ్యక్తికి దేవుడు నూరేళ్ళ ఆయుష్ ఇవ్వాలి.

[@prasadbabaji7209]

Doctor garu, meeru vijayawada lo vunna doctor kongarla Ravi kanth garu doing best services and genuine services.HATS OFF

[@drramprasadkancherla2203]

Thank you sir.

[@KrishnaPrasad-pj1hj]

Today I also thought to comment the same andi. Some Doctors only have this social approch and concern. Stay blessed Doctor garu.🎉🎉🎉

[@ChagarlamudiAnuradha-re9po]

వీడియో చూసి ట్రై చేశాను. ఫీలింగ్ వెరీ వెల్ 🌹

[@lalithakota3153]

మీరు చాలా బాగా వివరించారు మీకు చాలా దన్యవాదాలు

[@publictalkwithkk1886]

Most valuable information .... Hats off you Doctor

[@padmasagala8995]

నిజమే Dr గారు నేను 3 years నుండి back walking చేస్తున్నాను నాకు మడమ నెప్పి, మోకాలు నెప్పి, వెరికోవెన్స్ పూర్తిగా తగ్గి పోయింది రోజూ 40 నిమిషాలు చేస్తాను

[@krishnamurthy9958]

Not seen back walking in any sports medicine. I am 73 I walk daily 6 kms at a moderate speed. I was jogging continuously for 10 kms daily but still I was bit obese . I used to do yoga physical excercises & gymnastics.discontd for 6 yrs became obese. Again started my routine. I used jogg backwards at a good speed with good energy. I was feeling fresh rejunated after back jogging. Now also try to walk backwards but I am loosing my balance after 20-30 steps Back jogging r walk is xcelent ❤❤❤

[@saleembasha742]

Excellent information Dr గారు..highly appreciated

[@anjanin293]

Baga explain chesaru dr tq sir

[@Laasvik]

Sathakoti vandanalu sir.

[@sankarpindiprolu940]

Respect ed Dr. Very.very. important information

[@seshulatha]

Meeru Chala baaga chepthaaru…🎉 frm vizag

[@chandrakalabhimanadham1678]

You are really a great doctor 🎉👍👍👍👌👌👌

[@jayasudhakallam]

Chala Baga chpiru 🎉 tq

[@jayasreetannidi7678]

అనేక కృతజ్ఞలు డాక్టర్ గారికి 🙏🙏

[@lakshmidevi8119]

మంచి ఇన్ఫర్మేషన్ ఇస్తున్నారు

[@drramprasadkancherla2203]

TQ mam.

[@satyanarayanabhumireddy216]

Manthena garu kuda backward walking gurinchi chepparu

[@malagnivijaygoud6352]

డాక్టర్ గారు మంచి మంచి విషయాలు తెలియజేస్తున్నారు ధన్యవాదములు 🙏

[@kodesankararao4102]

Sir, I am an athlete. Daily I am walking, jogging & doing some exercises. I am also jogging backward for some steps. I can try to walk backwards to some extent depending upon your advice. Thank you, sir for your valuable information.

[@kishor1365]

ధన్యవాదాలు డాక్టర్ గారు 🙏

[@geddadavijayalakshmi489]

Namaste doctorgaru. చాలా superb గా విడమరచి చెప్పరు. Layman can understand when you explain so detailly, wonderful benefits. Thanks for the awareness doctorgaru 🙏

[@kkollu2390]

Great advice and information sir thanks a lot for alloting your valuable time.

[@nirmaladhar3786]

Gm Dr sir. Everything. Knee joint shoulderpain all exercise. Explaining very clear manner. Many many thanks. Many msgs very imp. I am also very much confused when shelcal tablet taken. I heard yourmsg night time is better. I consult rhematalogist advised dt replace your both knees. Leave it. He priscribed 5mg. tofajuv. Tablets. Per day 2. Hcqs300mg. Nodosis 500mg three times per day nembicord 2.5mg

[@rameshwarraod8026]

Sir. You. Are. Very. Great

[@prameelakola1156]

Thank you doctor garu

[@veeralakshmi648]

Thanks for your advice s🙏

[@shaikjaheeda9049]

Sir rheumatoid arthritis ki treatment chepandi sir

[@chandrasekhar5406]

thanks a lot sir, I was doing wrong back walking ( using heels first ), now my mistake will be corrected, thank you sir.

[@drramprasadkancherla2203]

Okay sir.

[@dasarireddaya8250]

Ram Prasad garu Thank you for giving simple system

[@Shanthagupta123]

I am seeing all the videos giving lot of information I am very very happy

[@granigattu1418]

Hello Dr garu really this cedeo is very fascinating v will practice thnx a lot fr sharing this vedeo

[@sribhashyamramacharyulu464]

Thank you sir, I try this excercise from tomorrow morning for good health and better results.May God bless you sir.......

[@vanin3974]

Hi sir good advice tq tq.......

[@lakshminishtala577]

Excellent explanation thank you Doctor.

[@konamahesh1015]

Extraordinary information which I m waiting since listen Abt reverse walking

[@bharativemulapalli7622]

Good information డాక్టర్ . Thank you .

[@srinivasrao-zv7ud]

Very good idea sir. Thank you

[@vasaviboddu6792]

Thanqq sir . Start chestaru.

[@bellamkondatulasi3765]

Very good useful information

[@krishnavenipulipaka6618]

Excellent information sir🙏🙏

[@drramprasadkancherla2203]

Thanks and welcome sir

[@arthamsailaxmi5357]

You are really great doctor. God bless you 🙏

[@reddysnmk8488]

Very interesting informative video. Thank you doctor garu.

[@vijayabhaktul3134]

Thank you drjee.God bless you.

[@ranitandra1910]

TQ Babu meeru chapevedanam👌⭐⭐⭐

[@kappalaramesh4686]

Sir, please open consultation in vizag at least ones in 15 days.somany people will get benifit.

[@dayakarreddy7419]

Nice explanation sir 👌👌Thank you very much sir.. 👍👍

[@bsr7473]

Dr sir nice presentation, same way tell about infinity walking,

[@parvathiallam7937]

Chala manchi information ichharu sir. Nenu start chesanu. Feeling excellent sir. Thank you soooo much andi.

[@bandijyothi7900]

Chala, chala baga chepparu

[@drramprasadkancherla2203]

Thank you so much medam garu.

[@veerakumari1672]

Super sir chinna age lo ney manchi experience tho theli yani vallaki clear ga cheyputunaru 🙏🙏🙏

[@MeePriyaYouTubechannel]

Thank you sir for the valuable information

[@nagamalleswari-v5e]

Thanku sir vallebul informesion

[@himabindu4021]

Thank you for precious health care tip sir

[@merugushobharani]

Your explanation is awesome sir you are telling point to point. 🙏

[@shreenivaasulukandula9527]

Very nice sir

[@phanikumarvempati3059]

మీ సలహాలు బాగున్నాయి

[@parvathirayaprolu130]

Doctragaru meeku Danya vadalu

[@drramprasadkancherla2203]

Okay sir.

[@kichi1956]

Great advice, typical of you, Thanks and best wishes ❤

[@ramakrishnarimmalapudi9004]

సూపర్ సార్.🙏

[@nirmalaalley9824]

Doctor garu v.v.v.useful information sir Thank you so much andi👌❤

[@drramprasadkancherla2203]

You're most welcome Andi.

[@sunilpaladugu1489]

Extraordinary unusual walking tip

[@jkareembasha5918]

Sir yu give best suggestions

[@drramprasadkancherla2203]

TQ Andi.

[@bhaskarreddy9805]

THANK YOU SIR GOD BLESS YOU

[@vijayg7287]

Very good information sir

[@ramukakumani8842]

Amazing benefits

[@kokkondavenkateshwarlu8528]

Very good tip. I will try and comment

[@indirachillamcharla4319]

Superb video

[@kakarlasrinivasamurthy3781]

Nice.. Advise 👍

[@p.snarasaiah6109]

Manchi message echaru .

[@dr.saigeeta978]

Very interesting.... information Dr

[@venkataraovullingala6880]

Genuine ortho pedecian doctor

[@prameelavajrapu]

Doctor garu thank you so much for your valuable suggestions Barefoot walking ni thar roads mida cheyochuna Grass or matti mide barefoot walking cheyali ani vunnanu sir pls clarify my doubt

[@asgaming910]

Chala thanks andi prasad garu

[@kvlakshmi9124]

Very nice and knowledgeable video thanks

[@radhikagurrala8870]

Thanks sir 🙏

[@dandamudijoshua4466]

Hi sir nice explanation I have been suffering from heel pain for the past 2 years and regularly I am doing walking but so much pain is coming plz suggest me

[@drramprasadkancherla2203]

Okay sir once please come to hospital will see decided to them.

[@jayanthpadigi812]

Hello sir naku Hip joint Core Decompression surgery jargindhi ipudu cheyavalasina exercises chepandi sir nd enni rojullo thaggochu nd bones nunchi tik tik shabdhalu vasthuntay kastha dhini gurinchi chepthara sir emina tablets vadamantara please tell me about this sir

[@SuvarnasriA]

Wow that’s an amazing tip doctor. Both neurological and joint pain Thank you so much doctor

[@ashakamal9981]

Thank you so much doctor. You explain everything very nicely.

[@haribabutinnaluri7656]

Valuable information Dr garu ❤

[@srisai6195]

TQ sir good information

[@kanthetisatyanarayana1676]

Really your explanation is awesome

[@vanivelupulavantillu3510]

Sir hip problem unna varu revarce waking cheyvaccha

[@sailakshmiv1279]

Sir Gud evening ,iam suffering from diabtic neuropathy and not having any sensation in half of the legs .Tell me some thing about my problem .Any exercises are there.

[@rameshwarraod8026]

Tyu. Docter.

[@drramprasadkancherla2203]

TQ

[@jayasreechukkala614]

Thank you Sir🙏

[@palakurthivijayasree1206]

Tqq sooo much Dr garu

[@rambabubalam3617]

Sir I have a problem if I bend back my Total body feeling like cold sensation and sometimes falling down please suggest me what is the problem

[@mdsadaqali9892]

very very thanks doctor

[@SobhaDevi-n2s]

Very very useful info👍

[@umarani9590]

Hello doctor. I am 50 years old with knee pains. Can I do walking, if so how much time

[@kandulagnapika9688]

❤👌👌👏👏👏🙏 sir Thanķyou very much

[@ramukakumani8842]

Sir Gd mrng

[@KrishnaPrasad-pj1hj]

StN cycling reverse cjeyochcha Doctor garu.

[@sarithamaguluri9307]

Thanks sir...nenu exercise chesetappudu sholders sound vasthunayee.....cheyavachaaa....light ga tak Tak anj

[@lekshaavanii1822]

Good information 💐💐🙏🏼🙏🏼☘️🌿👍

[@lotus4276]

Good information 👍

[@kallaswaroop]

Very useful information .Tq sir

[@mallikarjunclues5310]

Sir my MRI report, The Anterior/posterior cruciate ligament and neurovascular structure are intact,..Diffuse edema of Suprapatellar/ quadriceps fat pad.... please reply sir..

[@induindu5291]

Sir I have one question nidra patttakopothea happy sleep kosam legs ki socks vesukoni bajjuntea nidra vastundhi ani antaru sir edhi entha varaku nijam sir pls cheppandi RAm sir 😊

[@padmapriyarajavarapu514]

Thank thank thank you sir