घिसे हुए घुटनों में 5 गलती मत करो🙏 | Knee Pain | Osteoporosis 2023

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - घिसे हुए घुटनों में 5 गलती मत करो🙏 | Knee Pain | Osteoporosis 2023
Are you experiencing knee pain? It can be a common issue, especially in today's fast-paced lifestyle. However, there are certain mistakes that you might be making, unknowingly worsening your knee pain. In this comprehensive guide, we will discuss the top 5 mistakes that you need to avoid to manage knee pain effectively.
Overexerting yourself during exercise: Exercising is important to keep your body fit and healthy, but overdoing it can lead to knee pain. It is essential to understand your body's limitations and start with low-impact exercises that do not strain your knees. Gradually, you can increase the intensity of your exercise routine, but make sure to consult a doctor or a physiotherapist before doing so.
Ignoring the pain: Knee pain can be a sign of an underlying condition that needs attention. Ignoring the pain and continuing with your daily routine can make matters worse. It is crucial to seek medical attention at the earliest and get a proper diagnosis. With timely treatment, you can manage knee pain effectively.
Wearing the wrong shoes: The shoes you wear can have a significant impact on your knee health. Wearing shoes that do not provide adequate support can lead to knee pain. Choose shoes that fit well, have good arch support, and offer to cushion to absorb the impact of your steps.
Being overweight: Being overweight can put excess pressure on your knees, leading to knee pain. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate knee pain.
Not giving your knees enough rest: Rest is crucial for the recovery and maintenance of your knee health. Not giving your knees enough rest can lead to further damage and chronic pain. Take breaks between activities that put pressure on your knees and avoid prolonged periods of standing or sitting.
By avoiding these five mistakes, you can manage knee pain effectively and improve your overall knee health. Remember to consult a doctor or a physiotherapist before starting any exercise routine and seek timely medical attention if you experience persistent knee pain.
In India, there are several medical professionals, physiotherapists, and fitness experts who can guide you in managing knee pain effectively. Don't let knee pain stop you from living your life to the fullest. Take care of your knees, and they will take care of you!
In conclusion, knee pain can be caused by a variety of factors, including overuse injuries, arthritis, injuries, obesity, and misalignments of the knee joint. If you are experiencing knee pain, it is important to seek medical attention and take steps to manage your pain and prevent it from getting worse.
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[@hamidasabir700]

Bohot achchi jankari

[@satyendrakumarmishra4506]

बहुत अच्छी जानकारी दी...सादर आभार

[@Raja-w6m]

Sar mera ankal joint me ghikhs haya hai

[@pareshchandradutta9542]

Thank you very much 👍 for sharing in detail the basics for good health and avoidance of degenerative diseases....

[@swaranhuja7938]

Very good information

[@jamyangchodron8858]

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Bahut acchi Jankari Dil Bhojpuri dhanyavad

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Sir you are a kind hearted person ....thanks ji..🎉❤Jay Hind

[@heeraldimpleshastri4294]

Pranaam Dr.Saheb🎉❤ Hope mai aapke darshaayei marg pe amal kar acche se chal shaku...

[@sheelakumari3336]

बहुत अच्छी जानकारी दी है सर जी

[@BhanuPratap-xh2yu]

Sir me 19 saal ka hu. Me be gutne ke dard se pareshan hu kuch upaye bata igeye sir

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@surekhasali9512]

Menapause ki vajah se weightgain hai ,or knee pain ho raha hai,plz reply

[@dollyrathoresarwaiya9814]

Thankyou sir for your advice

[@shampadey7326]

What's drink for weight loss?

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I can't eat any fast food, butter no chocolate. I am sugar patient then why I am fatty

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मैं ममता उप्रेती नैनीताल से हूं मैंने दूसरा मैसेज कर रही हूं प्लीज कुछ बता दीजिए बहुत

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@manisharaghav6303]

Mujhe osteoarthritis 12 year se hai . Ab right knee main last stage par aa Gaya hai aur donon knees main ligament main bahut jyada stress aa gya hai . Mera chalna mushkil ho raha hai. Dr ne left knee ki orthoscopy karne ke likye kaha hai . Kya yah sahi hai

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🚩🚩🚩💅💅💅🌹🌹🙏🙏🙏❤❤❤maa rakh charna de kol maa kirpa banai rakhana aapni bachee par🍎🍑🍌🍐🥝❤❤❤🙏🙏🙏🙏🌹🌹🌹💅💅💅🚩🚩🚩🚩

[@paramjeetkaur2267]

Thanks Dr

[@nilimachikbaraik9396]

TQ sir

[@geetanjali1268]

Mughe teen mah se bay ghutne me dard aur kat kat ki ayoj aa rhi hai koe upay bataye

[@babubirajdar387]

Sir I have problems 1 while taking steps I feel knee pain 2 some time I have known pain 3 last two year back I had chicken Guinea from them I have problems I can I reduce degeneration

[@pradeepsaxena7840]

Dr. Sahab, Kya ye precautions life long apnane hinge?

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Sar mere hip joint right 4th grade per hun kya uska Pune ilaj ho sakta hai ya nahin

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Sar aapane Jo weight loss video mein jeera dalchini long ka drink bataya tha vah kya hyperacidity aur PCOD bhi drink de sakte hain

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2023 में डॉक्टर लोग कह रहे थे कि ग्रीस काम हो गया है फिर 2024 में अक्षरा फिर कराया दोनों घुटनों का तब डॉक्टर कह रहे थे कि घुटने घिस अब मैं क्या करूं प्लीज बता दीजिए मेरी उम्र 40 साल है रहे हैं प्लीज खान पान का बताएं और एक्सरसाइज का भी

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye

[@Raja-w6m]

Iska upaye bataye

[@bhupindrajha907]

मैं तो रुद्र का वीडियो देखकर लाइक करती डॉक्टर साहब हमको एस्ट्रो अर्थराइटिस है मैं बहुत परेशान हो गई हूं

[@anitaagrawal3802]

Mere dhutne me kafi dard he kya kare

[@shashikiranshukla2491]

बजनकम करनें कि दवा बताये

[@shashikiranshukla2491]

मैं शशि किरण शुक्ला जिला बांदा से मेरे बाये पैर में दर्द हो ता है कट कट होते है

[@imrankhan-zz9fm]

I am 60 years old I am diabetic Patient on insulin and overweight I am having osartrites 5 Montes on medication little impotent but still pain please advice me

[@LeenaDalvi]

Ek knee pain very pai

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Sir.nee..ghis.gaye.hae.plz.deeply.information.prdan.kare.

[@sandhyabhattacharya9506]

Mera knee se kat kat sound ata hai upai bataiya

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Sir running kar skte hai kya

[@tiwarishalini1365]

Mai varanasi me rahti Guyana ke dr. Ko dikhai to bole dr. Ki ghutna gheesh rha hai bone se bone tera rhi hai pati body me dard rahta ha . please mujhe eska elaj bataye aur kya khana pina chahiye

[@rafiahmed4705]

Dr sab Hamare dono ghutno me bahut dard Rahi h lider sidhi pe chadne me bahut ziyada preshani Hoti h Khat khat ki aawaz aati h Kabhi kbhi to jalan SI hone lgti h ghutne me Waise pure body me koi v haddi me taqt nhi milti h Meri umar 44 years h So please koi dawa bata dijiye

[@tiwarishalini1365]

🙏Dr.Sahab aap ke sare video dekhne bahut janjari mili mujhe mai bhi joints pain bahut paresan hu. Mere ghutne aur gardan shoulder me hamesha dard rahta hai

[@arzooshrivastava9314]

Sir mujhe kamer me pain hota hai L4 L5 me problem hai or dard paro tak ja raha hai

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Sir mere ek pair ke ghotu me bhut dard he auur sujan aur sunn bhut lgta he

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Doctor sab meri age 51 ki h or muje doctor ne bataya ki 50 fisdi gaip h to kya karu pain hota h

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mujhe l-5,s-1 disk bluge hai or hamesha dard rahta hai,tatha Mera Kam jyada chalna or weight uthane ka hai ,niche jhukakar Kam karne me bahut takleef rahti hai.

[@pinkiprachi3732]

Please sir telbone Mai fasa hua nass ko kaise nikale 🙏🙏 please iske bare mai badaye

[@pradeepsaxena7840]

Are these precautions to be followed for the whole life or till the period of treatment? Is osteoarthritis completely curable or one can get relief as long as he is undergoing treatment such as physiotherapy, fomentation etc.?

[@dkanand7717]

Yoga kitni der(time) karni chiyya

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ò

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ऐसा नही है,मै तो सब्स्क्राइब करती हू हमेशा

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bhi jis wad ko ya bimare ko inglise m bolte ho ose hinde m bol Diya kro TX bhi

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Ghutne mud Gaye hai ab kya kare

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Weight82 kg hai

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Pahad khoda, chooha nikala !

[@madhubalagupta6013]

Thanku your good advice

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[@rajtaneja6328]

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