घुटने के दर्द का घरेलू इलाज 2023 | Never Do 5 Mistake in Knee Pain 2023 | Osteoarthritis Hindi Tips

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - घुटने के दर्द का घरेलू इलाज 2023 | Never Do 5 Mistake in Knee Pain 2023 | Osteoarthritis Hindi Tips
Are you experiencing knee pain? It can be a common issue, especially in today's fast-paced lifestyle. However, there are certain mistakes that you might be making, unknowingly worsening your knee pain. In this comprehensive guide, we will discuss the top 5 mistakes that you need to avoid to manage knee pain effectively.
Overexerting yourself during exercise: Exercising is important to keep your body fit and healthy, but overdoing it can lead to knee pain. It is essential to understand your body's limitations and start with low-impact exercises that do not strain your knees. Gradually, you can increase the intensity of your exercise routine, but make sure to consult a doctor or a physiotherapist before doing so.
Ignoring the pain: Knee pain can be a sign of an underlying condition that needs attention. Ignoring the pain and continuing with your daily routine can make matters worse. It is crucial to seek medical attention at the earliest and get a proper diagnosis. With timely treatment, you can manage knee pain effectively.
Wearing the wrong shoes: The shoes you wear can have a significant impact on your knee health. Wearing shoes that do not provide adequate support can lead to knee pain. Choose shoes that fit well, have good arch support, and offer to cushion to absorb the impact of your steps.
Being overweight: Being overweight can put excess pressure on your knees, leading to knee pain. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate knee pain.
Not giving your knees enough rest: Rest is crucial for the recovery and maintenance of your knee health. Not giving your knees enough rest can lead to further damage and chronic pain. Take breaks between activities that put pressure on your knees and avoid prolonged periods of standing or sitting.
By avoiding these five mistakes, you can manage knee pain effectively and improve your overall knee health. Remember to consult a doctor or a physiotherapist before starting any exercise routine and seek timely medical attention if you experience persistent knee pain.
In India, there are several medical professionals, physiotherapists, and fitness experts who can guide you on managing knee pain effectively. Don't let knee pain stop you from living your life to the fullest. Take care of your knees, and they will take care of you!
In conclusion, knee pain can be caused by a variety of factors, including overuse injuries, arthritis, injuries, obesity, and misalignments of the knee joint. If you are experiencing knee pain, it is important to seek medical attention and take steps to manage your pain and prevent it from getting worse.
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[@N.Paliwal]

Dr. No one told about that type of bad habits except you , you doing wonderful work to welfare of society especially for knee patients

[@seemachauhan4664]

Very helpful video

[@titeekshaaswale9980]

Thanks for your valuable information, superb guidence. Thanks Dr.

[@vilinadabre671]

Thanks doctor. May God bless you abundantly

[@drabhiinavchaturvedii]

Most welcome

[@kusumchauhan8662]

😊बहुत अच्छी जानकारी दी do. साहब आपने।हम बरसो से इस तरह की गलतियां कर रहे हैं और पिछले 12 सालो से घुटनों के दर्द के साथ जी रहे है।क्योंकि सब पता ही नही था।आपका बहुत बहुत धन्यवाद।

[@jodhkoranga7273]

11111111111❤❤❤q

[@arnavallinonechanelvlogcoo8854]

बहोत अछी मालूमात मिली धन्यवाद 🙏🙏

[@rameshpathak1634]

आपने ऐक दम सही संदेश दिया है बहोत धन्यवाद जी

[@dianadsilva1291]

Than you so much. So clearly explained. I will surely follow this and share it with others too.

[@sulindersingh2046]

ਆਪ ਕਾ ਬੁਹਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਇਹ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ

[@ramagovinda3492]

Thanks Dr. I have been trying to maintain myself carefully, but I could not understand why I am getting this knee pain. After seeing your demonstration , I understood my mistakes. Many many thanks. I have been doing first three mistakes, and sometimes the fourth one also. Lord Sri Krsna bless you with such wonderful service attitude to humanity.

[@nirmlajain9863]

O OK

[@sunnybest1986]

I am very thankful to you Dr for your superb guidance.

[@jalindarraut6481]

व्हेरी नाईस इन्फॉर्मेशन सर्जी थँक्स

[@rekhakrishnan7589]

So systematically explained. Thanks a lot sir for this information,..🙏🏻🙏🏻

[@kanakshrivastava545]

Sairam.Dr.Abhinav .Many many thanks for sharing this informative video.This is real "Sewa" May the DIVINE MOTHER SAI BLESS YOU ABUNDANTLY"

[@AmitKumar-we8dm]

Thanks. Most of the mistakes highted by you was being done by me. 🙏🙏🙏

[@vinodsharma-id7hy]

Thank you very much Dr. Abhinav Chaturvedi ji. I have now come to know the mistakes I have been making over the years .

[@sarojsuxena]

Very helpful explaining about knee pain and the mistakes we make

[@RNGupta-cv2zl]

Very nice knowledge

[@NarinderSingh-kq1lr]

बहुत शानदार धनयावाद हम यह गलतियां कर रहे हैं

[@shashitiwari9449]

बहुत ही अच्छी जानकारी दी है धन्यवाद

[@arunawaghole3229]

बहोत अच्छा बताते हो

[@vasantvihar7586]

Fantastic effort Doctor saab. Appreciate your video and help to thousands watching this video. You have explained so clearly, patiently and with an aim to help others. More power to you. God bless you 🙏

[@nanimaiyamanandhar802]

Thanks good information for how to protect

[@sapansrivastava3890]

आप के परामर्श से मुझे अच्छी शिक्षा मिली जानकारी के लिए आप का धन्यवाद

[@drabhiinavchaturvedii]

Thank you

[@sureshgulati4730]

Very good vedio

[@shivsharma6488]

R/Sirji very nice excellent expansion thanks ❤

[@methib3306]

Thank you thank you so much, yeh saari galtiyan main karti hun .

[@sarojupadhaya8185]

Very educational

[@ashokshinde9420]

I Like your guidance. ...thank you..I made up my monde...thank you...

[@aparnasengupta1310]

Very helpful, thanks 🙏

[@maheshdayama8110]

Very good video ❤

[@InderjitSingh-ej8rq]

Yes I did these

[@rohitshah5495]

Very good

[@darshilkhimsuriya4311]

Thank you 👍😊

[@gt4april]

Doctor ji , when knee locking occur ? Pls explain ..i have tear 2 in meniscus ,if i do microplasty after it can i play badminton , running. and dancing. I have knee locking problem but no pain at all. I left doing Vajrasan at all . Also sutting in Sukhasan. I feel so sad. I want to do everything. Knee injury is so bad , i think more surgery enhancement is required...

[@drabhiinavchaturvedii]

Aap hamare diye number par call kariye hume

[@Neelam-zn8ol]

Vry nice explainion dr👏👏👏

[@sashikiransharma8370]

Thanks sir

[@deepinderkour9707]

Thank Dr sahib ❤

[@patel4356]

Doctor you have provided excellent advice🙏. Most people don’t know these.

[@oprathore8832]

Love you doc. You gave beautiful info

[@ranjeetranka123]

Thañkyou for your needful kowledge for knee precaution

[@saritachawla7814]

Very nice 👌

[@anamikasoni4966]

Thank u Dr.

[@manjumahatma4768]

Bahut bahut thnx sir apko achhi jaankari di apne thnx sir

[@mohandhave9802]

धन्यवाद सर

[@MrsTalat6]

Thankyou Dr.saheb,bahut hi informative video banaya aapne,aur explansion bhi badhiya hum,hum sab yehi saari galtiyan karte hain,yeh humne pehli baar suna aur sahi laga yehi toh galtiyan hoti hsi humse.

[@atulshah1015]

Thanks dr i also do same mistake and creat problem increase but this video i understood my mistakes so thanks very much dr nobody dr says this mistakes to me so thanx again

[@lakshay4920]

Really nice information.I do almost all mistakes and feelings knee pain for 2 months

[@drabhiinavchaturvedii]

Call my number

[@abdulmannanadki4465]

Sir Miniscus Tear Grade 3rd Bina Surgery Ke Thik Kaise Kare Sir Bhot Accha Bataya Sir Aapne

[@rajeshtanwar2445]

Doctor Sahab Namaskar, Thank you so much for sharing this insightful and valuable video covering various aspects of knees pain.

[@ayyubmirzamirza6051]

B

[@dhumallover07]

Bhaiya aap bhaut Accha video banaye ho Bahut Bahut Dhanywad 🙏🙏🙏👍👍👍❣️❣️❣️✅✅✅💐💐💐💐💐🌟🌟🌟⭐⭐⭐⭐⭐

[@amitabahl3099]

Very nice. Dr Abhinav, u hv explained very nicely. Thank u

[@mukeshmakhan3364]

Abhivav Bhai, I salute U for your advise. The way U explained about mistakes is appreciable. Thanks a lot.

[@karunadhiman9476]

Namaskar g .Main bhi aisi galti karti thi , but aj apka video dekha to acha laga .So aj se ye galti nahi karungi . Samjhane ka tarika bahut badhia .May God bless you .

[@kalajoshipura9437]

Bahuuut hi badhiya tarike se samjhaya hai. Bahut bahut Dhanyavaad.

[@rakeshchouhan1615]

बहुत महत्वपूर्ण जानकारी धन्यवाद डॉक्टर साहब यह गलतियां हम लोग करते ही रहते हैं

[@sharvyogclass]

Very nice explanation

[@mamtasubba3831]

Thank you Doctor for your valuable information. 🙏

[@indumulchandani5076]

Thank you for the information.. Am suffering from excruciating pain due to hyper extension due to sitting in that position for long hours due to travel.. Your video is a valuable guide.. Thank u again

[@gulshanmudgill6899]

Thanx Dr.🙏

[@ushameshram9585]

Yachhi jankari heThanku

[@ayeshaazimkhan9680]

Thanks 🙏 for your good health information

[@arunapardeshi9775]

बहोत बढ़िया जानकारी दी आपने 🙏🏾

[@kalpeshjan4122]

Thanks doctor Saab. Vajrasana wali mistake kar raha tha...now I understand.

[@srinivasankrishnaswamy1970]

Thank you..very nicely explained...

[@mehulkaushal801]

Absolutely right... even I felt that..

[@shekharsojatia8740]

Yes I am doing these mistakes, I have severe knee pain problems thanks will follow your instructions

[@sheetalgore7282]

धन्यवाद

[@kawaljeetchawla6011]

Sir bhot achy tariky se explane kiya aapne ,good job 👍 thanku so much

[@kuldipcheema5605]

Dr sahib Marg darshan ke lie dhanwad

[@prajaktaparab3046]

बहुत बहुत धन्यवाद 🙏

[@sangeetadubey3411]

Thank you so much doctor ji bht acchi jankari di aapne mi ye saari gltiya ker Rahi thi but ab dhayn rakhoogi aapki baato ka

[@shailupadhaya6337]

Good advice ❤

[@nitadave45]

Tt Acha laga jankari mili

[@ramanchavda8961]

આભાર આપણો ભાઇશ્રી

[@devanshukambo3576]

Thanks doctor apne bht ache se smjaya sari bate 👍👍👍

[@indracool6894]

Doctor ji aapne kamal ka video bana kar meri zindagi hi badal di ..mere se to takreeban ye sab galtiya hoti thi. .ghutne dard ki maine itni videos dekhi hui hain par pahli bar galtiyon ka pata chal raha hai ...bataa nahi sakti kitni abhaari hoon ..koti koti pranam aur dhanyavad

[@yaminisingaravelu4107]

Lots of gratitude to you Doctor, for making this useful video. Many people will find it helpful just like me. I am of 59 yrs , and very recently joined an online yoga class. I started feeling pain in my knees because of vajrasana . I stopped doing vajrasana , but still the pain persists. What exercises can I do now to reduce the pain ?

[@drabhiinavchaturvedii]

Call my number

[@Akash261088]

बहुत बहुत धन्यवाद क्योंकि जो आपने बातें बताई हैं उनमें से नम्बर 1,2,4 गलती तो हम करते ही हैं।

[@yashwantsingh8314]

Thanks, it's useful for senior citizens

[@parmveersingh7329]

Good ❤

[@babitaagarwal6906]

I was also skipping stairs thank u sir very much

[@ashusethi7097]

Great

[@sangitashrimal3600]

Sir aap bahut achhe se samjhate he thank you so much

[@AbhayKumar-cz9tr]

Bahut sunder

[@alochanajena5125]

Sir bajrasanka baithana tarika very necessary and nice advice for us.Thanks.

[@sudhaparikh3622]

Bilkul thik kaha aapne. Eye opener

[@HeenaJhala-ut9kj]

Dr. Sir , nice information . Plz share the vedio for curing Meniscus tear injury non surgically . I m frm Gujarat Gandhinagar .

[@eeshascollections1967]

Good masha Allah

[@bidhuram1490]

Bahuat achhi say samjaya. Dhanabad

[@srisahajanand9673]

Tnx so much for sharing. Gbu.🙏🏼🙏🏼🙏🏼.

[@Blessed0709]

Wonderful video! Hath se Pocha lagana in sitting position AND sitting on legs ….. these two positions are correct or not ? Kindly advise

[@vimalajakhar625]

Sahi jaankari,Thanku.

[@preetisetia3830]

Thanks a lottt Gbu

[@pinku4259]

इतना अच्छा किसी ने भी नहीं समझाया ..thank u so much 🙏

[@BithikaMandal-q2g]

बहुत अच्छी जानकारी मिली

[@Chanda-vu4nl]

Bahot achha sir mai aaj se aapke bataye huye Tarike apnaungi,mai kafi dard se hoo, Thankyou

[@muftiimran6343]

Varjasan aur palthi Marne ki galti ka upa ybada achchha bataya thank you

[@meenakshipande6944]

Very simplified method of explaining what not Todo to prevent knee injury definitely sufferer will take lesson and live a comfortable life. Thank you.

[@sangeetabajpai9966]

Bahut badhiya 👌👍

[@malathimurthy7222]

I have seen many videos for knee pain but your explanation on our mistakes while using knees are amazing, 🙏

[@karunawalia3161]

❤❤

[@AtulKumar-nm5uv]

सही जानकारी देने के लिए बहुत बहुत धन्यवाद