घुटनों के दर्द से छुटकारा पाने के लिए 5 बेस्ट योगासन Yoga for KNEE PAIN Relief @yogawithshaheeda ​

#yogaforkneepain #yogawithshaheeda #yogaforlegpain
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Your Query Related to
Yoga for knee pain
yoga for knee
yoga for leg
yoga for thigh
ghutne ke dard ke lie yoga
knee pain yoga in hindi
yoga poses for knee pain relief
10 minute yoga for knee pain
yoga for knee pain relief beginner
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pranayama for knee pain
घुटने को मजबूत बनाने के लिए घर पर अभ्यास
घुटने से सूजन हटाने के लिए योग
घुटने के दर्द में टहलना
घुटने का ग्रीस बढाने के उपाय
घुटने के दर्द को करें जड़ से खत्म
pair me dard ho to kya kare
pairo me dard
yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@chandrakantjadhav5272]

Excellent information my knee pain is last five years I followed the same

[@imtiyazsf8657]

I have world best Ayurvedic medicine for knees pain

[@UjjalBaranpaul]

Thank you so much

[@educationpower714]

आप की शरीर मस्त है

[@poonamkaushik8183]

Thanku mam bhut ache se btate ho app

[@tejnarayansingh9984]

आप का समझाने का तरीका बहुत सुंदर है। लेकिन स्क्रीन पर जो लिखा हुआ है। वह वीडियो को स्पष्ट दिखाई नहीं देता। संभव हो तो लिखावट ऊपर करें! बहुत -बहुत साधुवाद

[@kiranbalasethi3874]

Many many thanks S.Mam for your knee exercise . Kiranbala.

[@bhagwatisehgal6287]

😮 beta aap bahut acche se yoga batate Ho ka bahut bahut dhanyavad

[@shrishtisharma2276]

मैनें पहली बार हीं किया मुझे बहुत आराम मिला थैंक्यू मेम 💐

[@sudeshrajpal5724]

Great guidance

[@sushmagoyal5928]

Super se bhi upar

[@Aditya-lm4yz]

Mam heel pain ki exercise btaye

[@9neeraj]

You are too good.

[@indradatta1619]

very nice

[@ParvatiSahare]

Thyroid ke bare mein jankari chahie

[@jayshreerathore5095]

घुटने में बहुत दर्द करते हैं पूरे शरीर से भारी भारी हो गया है तो क्या करना चाहिए

[@apoorvabhardwaj964]

I am not able to sit cross legged...When I started doing these exercises, feeling excruciating pain..

[@sunitagoyal5098]

Dr ne ghuttano ka operation bol diya hai kya ye sb exercise se grees bhadegi ghuttano me knee gap km hoga

[@mediakalaclub8678]

Jay mata laxmi

[@maltipandey4157]

Mere kamar me bahut tej dard ttha jalan rhta h kya kru

[@AmanPreet-nu3sp]

❤

[@BhimaroBorate]

जो लिख के आ रहा है उसके वजेसे आपके एक्सरसाइज नही दिख रहे है

[@BastolaTeelok]

डकटर मेरा गुना दूगनु खीयाहे अरठार बरसहूया बुउतसमसयाहे बडि दूखताहे

[@pannasoni4230]

Yoga for knee seems very helpful I do some of these and really helps. I suffer since 2019.

[@chikku7497]

kzbin.info/www/bejne/d4aofGppqa5ob80si=rscd8vVrRMFAeaxx

[@kaladutta8893]

Very useful, great presentation. Thank you!

[@spadmanaban5450]

Madam can 82 + aged persons go for this

[@yogawithshaheeda]

yes

[@kirittailor9392]

Many many Happy Returns of the day to Mem.My best wishes and Blessing. Sr.citizen

[@poojakudikyal5676]

Thank you ma'am , really very effective , mujhe bohot benefits mil Raha hai . thanks again , God bless you 🎉

[@vidyasagarpatil6732]

आपके इंग्रजी titles के वझेसे, exercise के समय,हम उसे ठीक तरेसे देख नहीं पाते, वो ढक जाते हैं l titles उपर साईड मे रखके दिखा ले तो अच्छा होगा l

[@nirmalagupta4010]

Nirmala Gupta from Prayagraj

[@anuradhasharma8118]

Anuradha sharama

[@vasantpatil316]

Very nice and useful information 👍 thanks

[@nanukitu1806]

Hi

[@nandadevi860]

​@@vasantpatil316p⁰0❤p⁰😊

[@savitakotekar8171]

God bless you instructed very well

[@iqbalghadai6999]

Thanks, Shaheeda, very useful video, May Allah reward you abundantly. I have knee problem that prevents me from sitting, (in ATTAHIYYAT) during namaz, Can you suggest some exercise to address this condition, please.

[@ANURADHA1111-k7k]

Very effective exercises can feel activeness in knees..relief

[@enceejay777]

Superb. Your strong point is the way you have explained the exercises in a very simple & clear language which is easy to understand and follow

[@jagdishmaheshwari1055]

How to join?

[@h.psharma202]

Thank you very much doctor Sahiba Ishwar aapko har tarah se Khush rakhe

[@abhishekmishra5794]

2M views me se kitne log yoga dekhne aye the

[@satyendrasingh2047]

explain karne ka tareeka bahut sunder hai

[@SundaleEshwari-rs7sz]

Mam kya bed par betkar excise kar sakti hu please 🙏batao

[@KPFinancialservices]

Very nice. You so energetic and hard working lady. ALLAH bless you 🤲

[@dineshprasad8713]

लिखित डायलॉग से आपके द्वारा करते हुए योगा देख पाने में मुश्किल होता है, इसलिए लिखित डायलॉग का उपयोग का स्थान बदलें ताकि व्यवधान का सामना न करना पड़े

[@gunvantpatel1513]

Very good 👍🏻 Thank you 🙏🏻

[@MDFAHAM-sl9rd]

Assalamu alaikum baji aap kahan rahte Ho kaun se shahar mein

[@MDFAHAM-sl9rd]

C.G mahasamund me aati hai

[@chhayachoudhury8758]

Very good exercise Madam thank you ❤❤🙏🙏

[@chikku7497]

kzbin.info/www/bejne/d4aofGppqa5ob80si=rscd8vVrRMFAeaxx

[@satyagupta8874]

Do you take online classes. I have too much stiffness in my knee.

[@himanshugarg409]

मैडम वटसप नम्बर कुछ देर रोकें जभी लिख सकते हैं जो जो एक्सरसाइज आपने करके दिखाई मुझे उनकी ही ज़रुरत है बैड पर बैठ कर कर सकते हैं क्या।कमर से लेकर पैर की उंगलियों तक बहुत दर्द रहता है।

[@sunithajee3881]

Ye toh sukshma vyayam by Baba Ramdev

[@sheelavaidya1506]

Shahheda madam very well explained by you. I hope if I do this exercises consistently, I will get relief from knee pain n i can avoid knee replacement operation definitely. Thank you very much! 😊❤❤

[@durgareddy802]

Good morning

[@prabhadhar2561]

Thanks 🙏🙏 !!for your great yoga as San! It was great to learn how to improve mobility. I will try to attend your seven morning session!!

[@shakuntlarajpal7887]

Very good 👍🙏

[@mahanderkumarverma2167]

​@@shakuntlarajpal7887p😊

[@Maulikmungalpara12]

Gym Up .nobite crewTo ;♏♏♏♏♏♏♏♏

[@adityagoyal_5557]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉😅🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉😅🎉😅🎉😅🎉🎉🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉

[@raghavendradeshpande3971]

Very good madam

[@AwaniSinha-yq4gp]

Shahid ji meri Umar 74 years hai mere donon pair sunnpan, boda,blood circulation Jhanjhanahut rahti hai ,main female hun, Thora balance chalked mein balance gadbadata hai ,active kaise hoga pair?blood circulationlkam lagta hai,chalked mein balance Thora Kam Hota hai

[@AwaniSinha-yq4gp]

Main Bela sinha

[@AwaniSinha-yq4gp]

Bela, user question ka jawan den

[@riazhasan1458]

बहोत खूबसूरत अंदाज़ में समझाया गया वीडियो,आपका बहोत बहोत शुक्रिया ।

[@laxmighinga2218]

बेटा बहुत अच्छा अंदाज है आपका सीखने का बहुत-बहुत धन्यवाद❤❤❤

[@ravindernagar4123]

Thanks

[@ambrishgupta8407]

0:18 0:20 ​@@ravindernagar4123

[@ambrishgupta8407]

Good

[@SantoshKarande-oo4di]

11:07 😊❤😂 BH hu ni inj ni Mi hu❤😂❤ ​@@ravindernagar4123

[@WachaspatiSharma]

Yoga meaning is meeting with God, Is"nt it? Have you ever met God? Kindly let me know. And Tell the Asana with which ,you came in contact with Him ?

[@premaskitchen-simplehomeco106]

Very nice mam Thank you so much ♥️ ❤

[@jasubhaishah1112]

❤

[@kusamdhir8796]

Bahut acche

[@akashsidhu289]

🙏ਮੇਰੇ ਪੇਰਾ ਜਾਨ ਨਹੀ ਲੱਤਾ ਵੋਤ ਦੁਖਦੀਆ ਨੇ ਲੱਤਾ ਚ ਗੱਢਾ ਵੱਜਿਆ ਨੇ ਮੇ ਪੇਰਾ ਭਾਰ ਨਹੀ ਬੇਠ ਸਕਦੀ ਜੀ

[@meenamishra5259]

जी मुझे बहुत अच्छा लगता है आपका योग करने में अर्थराइटिस थायराइड की प्राब्लम के लिए करना चाहतीं हूं धन्यवाद आपका

[@Dracaryz1]

Hello Shaheeda! Thank you so much for this channel, I am kindly requesting if you could possibly redo this sequence 2:10 to 6:35 with frontal view as in legs position facing directly towards the camera, would really appreciate it, Thank you again! 😊🙏

[@asmabadshah9495]

Thanks very easy & comfortable exercises .

[@chikku7497]

kzbin.info/www/bejne/d4aofGppqa5ob80si=rscd8vVrRMFAeaxx

[@sayyednaeem6197]

Mujhe aap ka video achcha laga khas kar aap ka samjhane ka tareka thank you very much

[@alkamishra5381]

96

[@alkamishra5381]

Spine stiffness how to finish it

[@m.mohanan3020]

Can you speak in english.? Verygood class, mohanan vatakara, kozhikode, kerala

[@poornimamehta1141]

I felt a great relief ma'am.. thanks 🙏

[@naryanbhatt8701]

I want to learn about sugar fit yoga please advise me

[@NaurtiDevi-k9x]

​@@naryanbhatt8701व ्् ऋ

[@sawrajdutt7884]

Ma'am pls let me know if Ivan do all these exercises while lying in bed because Iam 80years old. Have too much pain in knees pls do reply.

[@manjulakant2437]

Beautiful for my knee pain Madam 🙏

[@riffatshahid1229]

آپ کی ساری ورزش کے آگے آپ کا لکھا ہوا آ رہا ہے اور کچھ بھی نظر نہیں آ رہا

[@csingh6491]

Really you are very energetic and hardworking woman.

[@yogawithshaheeda]

So nice of you

[@SalauddinRajpurkar-ci4vx]

Very very nice way, you are teaching and showing each and every exercises, now please tell me, or guide me. What is the best time for exercises lesson, and how many exercise we should do at one time......? Please guide me. Thanks and God bless you.

[@almasnikhat5551]

Hlo ma'am kindly make videos on pelvis floor release stretches, pelvis pain, mons pubis pain, nerve pain in vagina/vulva, excess tightening of vagina, female sexual dysfunction, groin pain etc.... It would be a great help for women who are suffering silently. 🙏

[@nirmalamathur9752]

😊😊

[@jagdishkaur5465]

Very nice god bless u

[@kalpanak3662]

Thank you , Shaheeda, for explaining so beautifully . God bless you, dear , for your wonderful videos .

[@GovindSinghVerma-nf6mr]

आप यह प्रोग्राम दुबारा दिखाओ मगर पर्दे पर कुछ भी लिखा हुआ नही होना चाहीए तभी हमें आपके पैरों की एक्टीविटी दिखाई पड़ेगी । लिखना ही है तो उसको सरका कर दाए बाएं कोने में दिखाओ ।

[@leelanautiyal8574]

मैम आप बहुत ही अच्छे ढग से समझाते हैं बहुत बहुत धन्यवाद ऐसे ही अलोम विलोम भी बताये 🙏🙏

[@shafiqueansari1750]

❤ आपने अच्छे ढंग से समझाया है माशाल्लाह

[@lordempror]

⁠@@shafiqueansari1750 Madam I

[@VinodKumar-vl7lk]

Sahida g thankyou very much for your yoga advice

[@ramprasadmehar8210]

Bahut sunder namaste

[@anjanamore8480]

​@@shafiqueansari17501:55

[@DhairyaVerma-oc6cy]

Input ka ampere kitna hona chaieye agar mai 4700uf 35V ka capacitor use kiya hai to (😢😢Please tell 😢😢)

[@girija62j]

Really great exercises. You really want the people to understand the asanas. The way you are presenting is awesome. ❤❤

[@salmapoonawala8622]

Nice. .

[@badriparsad786]

Dear शाहिदा you are great, may God bless you with good health and happiness, thanks for sharing the video

[@rehanashaikh9065]

❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😢

[@jeevankherale3768]

सिधे पैर करके बेठने बाद मेरे सिधे घुटने निचे गॅप दो से तीन इच रहता है उपाय बताओ कृपया मेसेज जरूर भेजना होगा

[@SanjayKumar-bp3kc]

Shaheeda ji, you are doing a good job. Please share some aasana for thigh and back pain.

[@SideshwarmistryMistry]

मेम शाहव मुझे घुटने में गरदन में अगुली में और कलाई में दर्द रहताहै मुझे उपाय बताऐ

[@arvindtyagi6263]

अति सराहनीय प्रिय बहन

[@rajubhaithakor6010]

🙏🙏🙏prnam thenks 🙏🙏

[@manshapatel3895]

मैडम कुछ खाने पीने का डाइट का वीडियो लेकर के आइएगा आप बहुत अच्छे से समझ करके योग सिखाती हैं धन्यवाद❤🎉

[@yashpalbhatia6819]

nice way to explain.🙏🏻 god bless.

[@AmitSoni-he4zb]

बहिइन जो आप अंग्रेजी। शब्द का अधिक उपयोग किया कपया। हिंदी शब्दोकाऊपयोग करै

[@Nagda1943]

Really helpful for knee pain

[@yogawithshaheeda]

Happy to help

[@chikku7497]

kzbin.info/www/bejne/d4aofGppqa5ob80si=rscd8vVrRMFAeaxx

[@homemakingwithmrs.afridi3162]

Very nice video, how can I join your daily morning zoom class ,vare these classes free of cost??

[@seemanagar2767]

God bless you, Shaheeda ji doing the exercises & hoping to be relieved by the knee pain& walk comfortably. ❤

[@chikku7497]

kzbin.info/www/bejne/d4aofGppqa5ob80si=rscd8vVrRMFAeaxx

[@Surajkumar-eo3ub]

Ghutno ke liye bhot hi achha yoga video hai, ghutno ke dard se chhutkara pane ke liye Planet Ayurveda ka Orthovita Oil le sakte hai wo bhi online bhi manga sakte hai, purane se purane jodo ke dard ko door karne me bhot hi usefull hai. love to Planet Ayurveda

[@malathimurthy7222]

Namastey Shaheed ji, aapne bahut hi simple method se knee pain relief exercise practically bataya , Thank you 🙏

[@atmaramwaghmare8206]

joind

[@lilawatisingh3154]

​@@atmaramwaghmare82061

[@kusamdhir8796]

Thank you so much

[@nilondratanya7184]

dear ma'm, can I take support of the wall to do certain yoga(s) like sucirandhrasana, please advise

[@ramjimahato6257]

I appreciate you, for Yoga to recover knee pain exercise. It's provides strength to knee also. Regards to Sahida Ji

[@maheshsaxena4580]

मेरे वाये घुटने मै दर्द है ।डॉक्टर ने गठिया बताया है ।समाधान बताने की कृपा करै।

[@harnarainsardasangeet5692]

You are becoming a very dynamic ,powerful, melodious guide and showing a very helpful and friendly gesture . 😊😊🙏

[@sumanlatasingh3635]

❤😅

[@neemadobhal7285]

मैम आप बहुत अच्छे से समझाती है। मेरे घुटने में दर्द और सूजन है।चाल भी टेढ़ी है कुछ बताइए

[@yogawithshaheeda]

रोज थोडा थोडा अभ्यास करते रहे आराम मिलेगा

[@AlkaBihari]

Mere Dadaji Jodo ke dard Se Bohot preshan the Unke pair akad jate te chalne me utne me Presani hoti thi dard ke vajh se rat ko So nahi pate the maine KZbin Per se dekha Rumatol Oil Rumatol Capsule aur Livcon to mene turant Filpkart se magvaya iske use se Dadaji ka jodoka dard 2_3 din me hi Kam ho gaya 3_4 mahine me Pura aaram mila. ♦️♦️♦️

[@diliprajbanshi1071]

Mai Nepalese you tube ke madhyam se judahu Didi Aapka namaste . good morning 🎉🎉❤❤ .

[@yogawithshaheeda]

Thank you So Much Dillip Ji...🙏

[@sarojjaswal4378]

​@@yogawithshaheeda lllll

[@gulamhassain6669]

​@@sarojjaswal4378 😊

[@savitrivilasghadge4805]

मला खूप आवडले योगा रूमचा🙏🙏🙏🙏🌹

[@ਅੰਮ੍ਰਿਤਲਾਲ-ਵ1ਵ]

😂😢😮😅😅

[@sourabhvishwakarma100]

Ma'am पांचों योगासन करना है या कोई 1-2 को follow कर सकते है plz reply me 🙏

[@shubhamchaurasiya3782]

Beautiful

[@yogawithshaheeda]

Thank you

[@vinoddhochak3060]

बहुत अच्छा

[@cutiechiku6138]

Really effective mam,Kya bacche bhi ye exercise kar skte hain ?

[@sewinghackswithshabnam]

Ji

[@yogawithshaheeda]

Ji Chiku Ji bilkul kar sakte hain lekin Mata Pita Ke nigrani mein karen to Jyada Behtar hoga... Thank you.. 🙏

[@narayanikhadgawat4700]

Yes

[@premlatadevi5624]

@@sewinghackswithshabnam fŕ

[@mahendrabhide1324]

​@@sewinghackswithshabnam q

[@Pramilasahu2]

Mam 4 month phle knee m chot lgi thi internal uski vjh s pain h last one month se kuch jada hi pain h to ye asans kr skte h plz rply

[@harnarainsardasangeet5692]

Mam ,congratulations ,Aap exercise karte karte itni acchi running commentary de rahe hai ,ye batata hai aap ki lungs ki healthy position . Wah kya baat hai .😊♥️

[@ayushiarya6327]

बहुत अच्छा व्यायाम है

[@riffatshahid1229]

آپ کا کوئی بھی آشنا نہ آپ کا فیس نظر آ رہا ہے

[@sumitasinha7023]

Great yoga exercises for knee problem relief...very well explained..thank you so much!

[@nafisakagalwala849]

Medam mery umar 62 he mere ghutno me dard bahut he xesesaij karni he tokalsis karne ki he kiya fis he Aapki xesasij bahut achchi he

[@shobhajujare6858]

Mam muzhe knee pain hai. Mai do mahine se apki yoga practice kar rahi hoon. Abhi dard kum hai. Kya main abhi indian toilet use kar sakti hoon. Pl reply

[@amitasharma6194]

Mujhe sciatica , L-4 L-5 problem hai. Yog Treatment bataiye

[@ShardaPatle-x5w]

Mujhe aapka mujhe aapka yoga bahut pasand aaya hai mera naam hai Sharda Sharda patale Sharda