V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

[@ernestratnayakeable]

I was struggling with sleep apnea. These exercises taken twice a day have helped me to get uninterrupted sleep.They are simply brilliant.

[@dradamfields]

That is so good, Ernest. Share, share, share your story please

[@mrjooxmanallah]

i’m curious: how long before you started to notice results? I do this video at night and the 2nd video in the mornings. I’ve only been doing it for 3 days so far.

[@studyhistory2ctruth]

@@mrjooxmanallah Curious on your progress? Been 3 weeks since your post

[@khairilbaskoro6622]

@@studyhistory2ctruth and now it's been six months. how u doin @MrJooxman?

[@laylarashid3520]

I have mild sleep apnea but really struggling with interepted sleep and snoring? Can these exercise really help

[@SerendipitousReading]

Dr. Fields - thank you. My wife had me try these and they worked the 1st night. Doing these exercises eliminates snoring or decreases my snoring by 90%. I am very surprised such simple exercises work. I do focus before falling asleep on keeping mouth closed and breathing through my nose. I really appreciate you putting the time and effort into making this video.

[@preetimittal2123]

Now how are your wife

[@markjohnson1734]

Just want to say, ive had horrible sleep apnea these last 5 days for whatever reason. This helped so much. I was getting only a few hours of sleep now i got 6.5hours! Still tired BUT much much better

[@williw928]

Hi. Thanks for the motivation for others to exercise. How long did it take you to train the three areas from the video before your sleep changed to the better?

[@abtin1923]

I don't usually comment on videos, but I felt it was necessary to chime in. For anyone who is in need of neuromuscular re-education (virtually the whole population) you just came to the right place. It is apparent to me that Dr. Fields is highly knowledgable and uses a Scientific Approach for prescribing these corrective exercises. You simply don't get that level of expertise with all doctors, so thank you for uploading these videos Dr. Fields.

[@dradamfields]

Thanks so much for stopping in the middle of your day and throwing some confidence my way. I'll keep em coming, Abtin.

[@AwakenInnerBuddhaYoga]

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzbin.info/www/bejne/iXnGY4R6rbh7iKc

[@MyThougths]

Going to the ENT tomorrow. I have been dealing with snoring , pitch breaks, onset delays, my throat always feels swollen and it appears that every time I had a baby the throat issues got worse to the point I could barely swallow water. I'm in pain right now and happened to be on KZbin to see if anyone was dealing with the same. I came upon this video and said "what the heck!" and completed the exercises. WOW... Thank you doc! The pressure in my sinuses diminished and my ears popped which I thought was super odd. I'm getting sleepy from how relaxed I was after completing the video. THANK YOU TONS!!! Chiros ROCK!

[@tinavalenzuela3773]

I know your comment is 4 years old, but how did your ENT appointment go and how are you now???

[@bluzprof]

I have been doing these exercises for about "10" weeks. It actually took about three weeks to help. Which maked sense, given that it is muscle training. But once it did began to work, the difference was amazing--I now sleep uninterrupted! I now do the exercises twice daily. I am a firm believer, in this preventative method! Thank you, for this help--it works!

[@allygrrrl]

Do you do 2 videos before bed? Or one in the morning and the other at night?

[@comedyshortsinc]

@@allygrrrlOne in the morning, one at night. He has another video too which is also amazing. It’s the part two to this video. Check it out.

[@reesevans6856]

These exercises along with cutting out sugar has cure my sleep apnea !

[@wickedhyperstyler]

00:08 - Massage Warm Up 01:30 - Single Nostril Breathing 03:26 - Lift 04:55 - Swallow 05:40 - Open Mouth 06:16 - Massage Jaw 06:57 - Open Mouth Second Rep 07:50 - Open Mouth Ah's 08:57 - Half Smiles 10:06 - Posterior Digastric Muscle 11:48 - Tongue Imprint 13:00 - Tongue Ranges Of Motion

[@wickedhyperstyler]

@@rafaeldelgado8396 Stop posting scam.

[@poonsookrege8447]

aurel I’m

[@MarinaMichaels]

Thank you for the bookmarks!

[@eddie195777]

Thank you for posting that information. BIG HELP!

[@alexvidu4517]

Appreciate Video! Sorry for butting in, I would love your thoughts. Have you thought about - Millawdon Dessert Allowed Trick (google it)? It is an awesome one off product for exterminating your sleep apnea or snoring without the headache. Ive heard some pretty good things about it and my friend Sam at last got astronomical results with it.

[@bluzprof]

It has "15" months since I began the exercises. I do at least "1" of them "2-3" times daily. Some days I employ all of the exercises. I used to have apnea attacks every night. I now sleep through the night, every night. I have yet to miss a day of the exercises. At first I was skeptical. I did not see immediate results but, I stayed with it and results happened. These exercises have worked wonders for my sleep. I understand that results may be different from person to person; albeit, discipline has worked for me. If one is not disciplined, these exercises probably will not work. Do not give up, if you do not see immediate results--the exercises worked wonders for me. It is muscle training! And this is not an overstatement. This is my "3rd" post to report my progress over the last "15" months. To all of the skeptics be patient and do the work! Thank you so much, Dr. Fields, these exercises have literally changed my life!

[@rumui4498]

did you also sleep stop snoring?

[@bluzprof]

It has been approximately 13 weeks since I have started the exercises. I do the exercises daily, quite often three times a day. I no longer wake up snorting or, from snoring. These exercises have made a tremendous difference in my sleep. The difference is quite amazing! Please, continue with your work-you are helping countless people, that suffer from this sleep malady! I have shared my results with friends that have the same problem. You have made a believer out of me! Thank you, Dr. Fields!

[@dradamfields]

Dave!!! This is wonderful. Thanks for doing the work and sharing your story

[@DrShimul86]

@@dradamfields Hey Doctor I have DNS along with double chin ..will it work?

[@veenavenugopal5932]

Tq.... Sir suppper Tips🙏👌

[@omahhumvajragurupadmasiddhihum]

Have you done the whole 15-minute video 3 times a day? I find it difficult to find so much time for this...

[@amybatesfansofundertakeran5738]

I just found out by my new Doctor that I have sleep apnea. I told myself I don't feel comfortable using a CPAP machine rest of my life. I'm really emotinal by it. I wish that this sleep apnea never came to me in the 1st place.

[@cindithompson88]

I rotate between this and the other 2 videos in this series, mostly doing 2 sessions per day. You may have a sore throat for the first week or so, so be prepared. But, based on an app that records me as I sleep, my snoring is greatly reduced often to zero in a given night. Thank you for your generosity and enthusiasm!

[@dradamfields]

Wooohoo!! Love to hear it!

[@lindalamb7512]

Cindithomson88 what app do u use? I’m looking for a good one.

[@cindithompson88]

@@lindalamb7512 it's called Sleep Cycle. It's free though you can pay for extra features

[@lindalamb7512]

@@cindithompson88 thank you!!

[@dimplegartan2752]

Dr. I am struggling breathlessness during the sleep at night in AC speacily, normal my breath is normal but when I use ac I feel breathless in sleep is it work these exercises in this

[@roshill2010]

Life is a suffrage I am glad people are helping others to make theirs better. We are all in this together.

[@TetroV75]

wikidiff.com/suffering/suffrage

[@TetroV75]

www.dailywritingtips.com/suffer-and-suffrage/

[@TetroV75]

giphy.com/gifs/kitty-the-more-you-know-SXqw0Vpql4sHX9pCl4

[@bharatb1940]

@@TetroV75 Life is a struggle. Every body suffers in one way or the other. Lucky are those who In spite of health problems remain on their feet till the end comes.

[@AwakenInnerBuddhaYoga]

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzbin.info/www/bejne/iXnGY4R6rbh7iKc

[@reggiebdog]

To others who are also seeking ways to reduce or eliminate sleep apnea, I will faithfully work the v1 and v2 excerises for the next 3 months and report my progress on how this treats apnea and sleep. Stay tuned to this comment for my weekly updates.

[@dradamfields]

What a gift you are giving to all of us, Ron. I'm in!

[@reggiebdog]

Week 1 - I have noticed I'm sleeping a little better, a little deeper. Recently the AHI numbers reported by the CPAP were elevated (not sure why), and now I'm starting to see a return to previous numbers (

[@techbeforefries]

@@reggiebdog Thank you so much for this! Keep us updated!

[@athamas1294]

Okay so he quit after one week

[@reggiebdog]

Well it's been 3 weeks and I will say my sleep apnea AHI numbers are generally a little lower lately. I recently have changed my mask to a nasal pillow type, so that may be part of difference. I do these at night before bed along with a short yoga wind down. I'm sleeping longer each night, so perhaps. It's a combo, but I would say in general the apnea seems less intense. It's not gone, and without the CPAP I don't sleep as well, but I feel like these are helping. Will report back next week!

[@joseescobedo7080]

This exercises truly work. I was in pain for almost two months taking cortisone on and off. Then I started doing your exercises and I got well in two weeks. Thank you Dr. Field.

[@aubreymullerworth5783]

I tried these exercises and within 3 days I found a significant difference. My snoring has reduced and I don't wake up tired anymore. I have passed this on to friends who have the same problem. Thank you for posting.

[@dradamfields]

Thanks for sharing and congratulations on helping yourself, Aubrey.

[@gallo4796]

How many events per hour did you have

[@_Joep_]

I normally don't comment on video's, but I have to for this one. I always had interrupted sleep, waking up in the middle of the night multiple times and as a result not getting proper sleep. This led to being tired and always needing a powernap throughout the day. After about a week of doing these stretches daily before sleep I am already noticing a difference. I do not wake up as frequently and am more energised throughout the day without requiring a nap. Will continue doing them for sure! Thank you sir!

[@dradamfields]

Wow! What an incredible testimony! Thank you for sharing and you're welcome!

[@tokyowildmark]

Thank you so much, I have been waking up feeling terrible for so long and recently started using an app to record any sounds during sleep - I have an acute snoring issue and probably mild sleep apnea. I love your no-nonsense, straight into it approach and subbed immediately to your channel. I genuinely feel so much better from just this first round. Gratitude!

[@javihntay6445]

This is so underrated. I been dealing with sinus infection and inflammation because of my sensitive nose. Practicing this exercise every night before I sleep really helps!!!!

[@dradamfields]

So happy for your results! Check out the other 2 like it. Snoring/sleep apnea 1 m.kzbin.info/www/bejne/l4THlGSmgNOkers 2 kzbin.info/www/bejne/f6LLpaZma7x4ebM 3 kzbin.info/www/bejne/sKeppaGFi850aqM

[@ethanpatterson6560]

Hey Adam, thank you so much for these videos. My name is Ethan. I am 20 years old and struggle with sleep apnea. I am not overweight, and I am healthy. I decided to look into a sleep study to see what kind/and how bad I have it. I want to heal the root problems naturally, instead of relying on a CPAP that only treats the problem. When I find out the results of the study I will post them. This is day 1 of trying the exercises from all 3 of your videos. Along with that, I plan on exercising my lungs/ diaphragm with an O2 Trainer, blowing up modeling ballon’s, hiking, and practicing proper tongue placement by MEWing everyday with proper form. My goal is to completely cure my sleep apnea. 4-6 months from now after consistently doing these exercises along with the other training I mentioned I plan on getting another sleep study, so I can see the results on paper and shock my doctors. I will report back when the results of the first study come in, and I will check in once a month to update everyone on my progress. Here’s to better sleeping!🎉

[@lilelvispresley2]

please keep use update my friend

[@mathewblyth5940]

Please keep us updated

[@KingMisha]

How’re you tracking?

[@Nishiskitchenrecipe]

Did you get the result ?

[@ZMan96]

Where’s result

[@pauldavies9014]

Did your exercises last night and this worked ,been on Cpap for 3years and woke up every day feeling like death warmed up, but today feeling great no headache,no sore throat,feel like I’ve had a good nights sleep thanks Mr Fields

[@dradamfields]

paul that’s incredible. Please share this with others. So happy you’re doing better.

[@indiajelena]

“Death warmed up” is exactly how I’ve been feeling. It’s so hard to describe. I think that’s an excellent phrase to describe it.

[@nochannel6589]

My husband said I snore like a drill and sleeps in the other room. Due to his criticism, I am scared of sleeping before him. I will definitely follow what you demonstrated on your video. Thank you. I am glad I ran into your channel.

[@akanksha2892]

Feeling bad for you dear. Neither of you is at fault here. It's equally traumatic for one to sleep besides a snoring partner. But believe me you are completely innocent! You are not alone diva, just have confidence in yourself and you will definitely overcome the trouble. All the best 😊

[@mariasarahmacapili7059]

Surprisingly my shoulder & neck pain are gone. I had them several years and I attributed them for my sleeping positions or I got too big or too small of a pillow I even massage them with all sorts of liniment, balm or what have you, well I have never felt better till now. Thank you and more power!

[@sreekumar7705]

I started v1 and v2 yesterday just once. I record my snoring. I dropped snoring from 22% of my sleep time to 2%. You are GOD. I am sure my blood pressure will stabilise after this.

[@dradamfields]

Talk about saving your life, Sree!!! Nice to partner up with you and thank you for adding some objective results to the conversation.

[@gallo4796]

Fr did you use cpap at night still

[@deenarad5994]

Unbelievable. I have been struggling with snoring for a few years now, recording snoring scores in excess of 40 on a daily basis. I did these exercises for 1 night, and the same day my score was down to 7. And after a week of doing these exercises just before going to bed, my score is down to zero. I cant thank you enough Dr Fields. You are simply the best.

[@dradamfields]

Wonderful! Thanks for adding the objective data!

[@raymondmens]

Hi doc - thanks SO MUCH for these videos. I've been struggling with sleep apnea for three years now, eventually leading to a CPAP machine. As I'm 35, I preferred to fix the problem instead of being hooked to a machine for the rest of my life, so I decided to try everything. Once I started doing your V1/V2 videos once a day I'm happy to report I have been sleeping perfectly, only sometimes wearing a positioning device (which is perfectly fine) to help me sleep on my side. My partner does not even hear my snore anymore. So again: hats off to you!

[@preetimittal2123]

Did you use cpap machine?

[@drgloriareading]

Dr. Fields, It is so generous of you to share these exercises with the general public. I just found this video today, after doing considerable research since getting my C-PAP following a diagnosis of severe sleep apnea. It is 1/30/23. I have set a goal of using this video as a teacher until 2/28/23. If it's making a difference, I'm committed to doing these exercises regularly for life. Thank you again.

[@bristermat331]

Did these exercises help?

[@studyhistory2ctruth]

I stop breathing for 70 times an hour on my sleep study. These exercise do help a little and sometimes thats all we need to avoid waking up out of REM. Ty Doc. Keep making videos like this. YOu are helping thousands of people.

[@dradamfields]

Thank you so much. I will!

[@johnthompson16]

Wow that's really sleep abnea. I had a cpap machine for 20years, from 42 to 62. One day my partner discovereda juice recipe for abnea in a juicing book. Juice 2 carrots, 1 apple with peel, 1 lemon with peel & a big piece of ginger. I drink it every morning for a long time. It seemed so healthy that my partner had it too. Occasionally I slept with my partner without my machine on. One day she said to me, " you don't have the abnea any more." I went back to the abnea specialist

[@shwetasingh1692]

@@johnthompson16 what did your specialist said,are you still using cpap

[@preetimittal2123]

​@@johnthompson16are you still using cpap

[@BB-li1wv]

Finally slept through the night without waking up like 4 times! Just one! No dizziness too. Thank you!!!!! Working on losing weight too to keep up the results

[@losfromla1480]

How long until you saw results?

[@rbroadcast]

This is fantastic! I've been feeling pressure in the nose, which makes it hard to breathe. After performing the exercises in this video, I can breathe easily and the effect lasts a couple of days. Thank you so much!

[@AwakenInnerBuddhaYoga]

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzbin.info/www/bejne/iXnGY4R6rbh7iKc

[@zackjf]

I tried this for the first time last night and I fell asleep much faster than usual and woke up feeling great. Fantastic video

[@miamay7688]

Am I the only one who was blushing through out the practice? When I got to the smiles I just couldn't handle it anymore, OMG that smile! Hot Smart doctor is the best remedy!

[@dradamfields]

Now I'm smiling ; )

[@olivialilila632]

Thanks a lot 🥹🥹🥹 I have been struggling with sleep Apnea. I have been doing the same exercises since 3 weeks, now I can sleep 7 hours straight. 🙏🏾 before I could not sleep more than 2 hours.

[@dradamfields]

AHHHHH...MAZING ! ! !

[@olavisuominen9328]

This exercise changed my life. I have better focus and i can concentrate well. i thought that i am lazy but now my brain works better.

[@dradamfields]

Excellent Olavi. The TMJ is so connected to brain function.

[@chevyblueangel]

So how many brains do you have? JK! I'm happy that this helped you so much! Eating organic food did same for me - changed my life for the better!! No more pain after eating.

[@johnamerclemen948]

l lk888t8887lkolulpolo ok 8o

[@soupoftheday1984]

@@dradamfields what doctor should I see for TMJ?

[@sandysue202]

Not real sure why this video popped up in my feed but I am impressed by the comments. I have sleep apnea and some allergies and I absolutely hate the bipap mask. I use the pillows and manage but the full or partial face mask is not an option at all! I will try to do these as close to daily as possible and see how things are by this fall. Thank you! I never knew there were exercises that could help sleep apnea.

[@JayneJonathan]

This is so effective guys. I did this for a week and I haven't snored in almost 3 months. Thank you so much Adam.

[@dradamfields]

Great to hear!

[@sundushussain4952]

Don’t lie plz 😭😭😭😭

[@surhanniesurhannie9770]

Thank Dr Adam Fields. You are a life saver. My chocking reduced completely after just one session of exercise before sleep My chocking was bad, very bad, chocking was almost every 1 to 1 and a half hour so was chocking multiple times daily. I did both V1 of 3 Exercise and V2 of 3 Exercise. It is a miracle. You are a miracle. Very generous,brilliant,thoughtful of you to make these videos so effectively. I don't even have to recall anything on how to do it or be on my own when doing the exercise because I just have to play your video and follow you. It is that simple. You made it simple(like a slingshot) but powerful( like King David). You didn't fast forward any step in your video so It is more convenient to follow you like in real time exercise. My chocking was like the giant and your video is King David who defeated my chocking. You are my King David. You did it Dr. You are a conqueror, you are a life saver....many lives.🙏🙏🙏💪💪💪👏👏👏

[@cherrylpyle7394]

Wow! I just started these exercises about three weeks ago and have already noticed an improvement. These exercises do work. If you're not seeing results yet don't give up. Keep doing them at least once a day.

[@dradamfields]

You are right on track!

[@kulwanthallan3133]

Waheguru jioji, bahut shukar and bahut bahut shukaria bahut hi piare lovable son Dr Adam Field all the best. Doamszing, no words just speechless..a the best, doing a wonderful job for the human well being in real sense 💯👌🙏❣️❤️💞🙏 a big Salute

[@cattycakes64]

I looked at the blocked ears video then at this. I have a history of snoring. I'm just getting over a flu and taking a 12 hour trip from Australia to Japan. These exercises are so useful and beneficial and I only just started them. Thanks Adam I really love your style of instruction and your supportive channel.

[@dinniebeattie4679]

Up date..gradually and dramatically improved...I feel better physiologically,emotionally.waking refreshed and ready to live...no more snoring,,stuffy nose or grinding teeth. I do twice a day..fundamental for my wellbeing...why wouldn’t I....i passed on your site to a stranger..we live in Australia so a bit far to travel...however anyone who can visit your clinic will never look back...Thankyou

[@dradamfields]

Thanks for the positive update, Dinnie!

[@sujatatibre]

I discovered I have sleep apnea 5 days ago and I started doing these ever since . I am commenting here as a note to myself to keep doing it . Seeing others comments on helping them , I am hoping I won’t need a sleep apnea machine .

[@sujatatibre]

Started using my cpap machine now . Hope continuing these will help me get off

[@preetimittal2123]

​@@sujatatibrenow you doing exercise???

[@mathewblyth5940]

How are you going now did the exercises help?

[@carolwyban3947]

Hi Dr. Adam! I’m back. I did two exercises a day for 56 days and they worked, so I stopped snoring for months. I’m starting to snore again, so I return to you. 🥰

[@ornizri1755]

Hi it helped you stop snoring? How long are you snoring ?

[@lucygoosie7726]

@@ornizri1755my husband was snoring badly and I got him to do these exercises for a week and his snoring stopped. He only did the exercises for that one week and his snoring stopped for 6 months. He started quietly snoring again now, so I had to find this video again. It really helps!

[@lucygoosie7726]

@@ornizri1755some people say it takes up to a month for their snoring to stop, but it’s different for everyone.

[@enjoyingthedrama.2513]

I couldn’t even breathe without my mouth a little bit open but after doing these exercises I now can! thank you so much doctor I’ll do these exercises everyday I just hope someday that loud noise will be gone.

[@dradamfields]

Keep up the good work Snoring/sleep apnea/ETD 1 m.kzbin.info/www/bejne/l4THlGSmgNOkers 2 kzbin.info/www/bejne/f6LLpaZma7x4ebM 3 kzbin.info/www/bejne/sKeppaGFi850aqM Throat Openers V1 kzbin.info/www/bejne/o2rCnHupe5aEoa8 V2 kzbin.info/www/bejne/a6nKZXuoeN9_Z8k Eustachian tube dysfunction  kzbin.info/www/bejne/Z162i2SoZsmhntE ETD Q&A kzbin.info/www/bejne/faGTpaJ8bNOSraM

[@nshahanaz1027]

@@dradamfields mmm

[@lulabyte]

I have mild to moderate snoring caused by (I think) my tongue falling back against the top of my mouth and semi-blocking the airway. I did these exercises for ONE NIGHT and my "snore score" (on Snore Lab App) went down from 25 to 1. ONE!!!! I felt such relief immediately after doing these; my nasal passages were noticeably easier to breathe through. I'm going to alternate this with your second snore exercises video every night and see how this trends. Thank you SO much. You are helpful and informative - and chill! Also I have a pituitary tumour and had no idea nasal breathing was good for the pituitary so I will be focusing on doing that much more in my life. Thank you so much Mr. Fields.

[@dradamfields]

So great to make a difference in your life! Stay tuned as I have a couple new videos coming out that will further your improvements. Throat openers, tongue posture and mouth breathing. Should be out in February. And did you look at my 7-Day Breathing challenge? Thanks for bringing your objective score to the conversation.

[@sabinelhotellier1115]

Thank you so much. Just started your exercises. Will keep you updated.

[@scbdancecompanyofficialbyc3372]

this video help me a lot with my sleep apnea,,, thanks God i found this video... thanks also to you Doc Adam for this amazing and great video. my sleep apnea down to 60% :) :) :) thanks God.. to God the Glory

[@dradamfields]

Woohoo!! Amazing to hear!

[@macho6596]

Hey doc, I want to thank you for this specific video. I’ve been up all night with sleep apnea and this has greatly helped me. God bless you!

[@dradamfields]

AND GOD BLESS YOUR SLEEP, MA!

[@macho6596]

@@dradamfields you blessed it, best sleep I had in months. I also took a mucinex and did a saline nasal rinse.

[@rosenellalmeida2834]

Will try to help me with my sonoring

[@lorewalker]

I’m tracking my sleep cycle with this app and it certainly makes a difference in the days I do the exercises. Thanks doc.

[@dradamfields]

I love some objective data to validate the exercises. So great. Thank you!

[@SEHSEH33]

What app, please?

[@lorewalker]

@@SEHSEH33 sleep cycle 🙂

[@munyanezacyprien6062]

@@dradamfieldsAdam Hi

[@aleemshareef1788]

@@dradamfields doctor I'm new admission in sleep apnea, what I do in beginning initial stage

[@KAMELTUTORIAL]

Thank you very much Doctor Adam. In the last few months I have had sleep problems. Sometimes I suddenly choke while sleeping, sometimes I have trouble breathing for a few seconds when I suddenly wake up from sleep. This exercise from you is very helpful and useful for many people. warm greetings from Indonesia.

[@LifestyleDJ]

God bless you! My lymph nodes and throat have been swollen for three days. I have not slept in three nights and was about to go to the hospital. This video was my last resort and it really really helped calm everything and lower the inflammation in my neck and lymph nodes. I will report back on how my sleep is.

[@versnellingspookie]

Well? Did it help? 😊

[@user-ph2qk1sy3s]

even after following along with this video just now, i feel i’m breathing easier. before the video i felt a lot of pressure in my face and my breathing just felt uneasy. i struggle with sleep and most likely have apnea. i can’t wait to continue these exercises. thank you

[@chrisfuller4551]

I'm just getting familiar with exercise, also. I'm excited hope they introduce us to some relief and a new world.... Good luck.

[@user-ph2qk1sy3s]

@@chrisfuller4551 thank you, good luck to you also

[@musicisthelanguageofthecos8266]

Ι have been doing yoga for many years now and I can tell you with certainty that you have perfectly combined very basic and effective yoga exercises among others and you have successfully created a dynamic package that really works-well done Mr Fields!!

[@dradamfields]

Ah, thank you so much! I'm always open for requests from knowledgable people like yourself.

[@musicisthelanguageofthecos8266]

@@dradamfields Thank you Sir-If I were to ask for some insight that would definitely be a set of exercises that will alleviate the discomfort that my dearest mother has been experiencing for years due to the cervical cyndrome-some basic exercises that her chiropractor suggested for her case failed to produce any favourable results-Any suggestions will be greately appreciated-Thank you in advance !!

[@RC-ld3cn]

My obstructive sleep apnea was due to a vitamin D3 deficiency. My D3 level was 8. My ND had me take 30,000 IU of Vitamin D3 and 300 mcg of K2 per day. After six weeks, I noticed a difference. After 4 months, my D3 level is at 82 and I continue to take 10,000 IU of Vitamin and 100 mcg per day. I can sleep with no mouth device. I get no headaches when I wake up, and my energy level is increased so I required no coffee. My blood pressure went from 180/130 to 120/75, a nd I lost 50 pounds since I started this protocol. I get my D level checked every 4 month to ensure there is no Vitamin D toxicity level.

[@dradamfields]

Thank you so much for sharing this gem and giving us your numbers. What a great doctor you have.

[@dsangeethamca]

Having mild sleep apnea. Starting the exercise. Need to follow the exercise religiously. Will keep updated here.

[@jamieabel477]

I used this a few years ago and found it again recently. Helps me breath through my nose at night so much better. Thank you!

[@dradamfields]

Thanks for sharing!

[@sharoncezair3871]

I have sleep apnea and aura migraine. This is my first day doing the exercises and I felt encouraged with you going through the exercise step by step with me. Thank you.

[@qhay180]

6 months later Sharon... are you stil doing them? did it help?

[@sharoncezair3871]

@@qhay180 Yes, it has helped. I have lapsed a bit but will continue with the exercise. I’ve been getting much better sleep

[@prekshaukvlogs]

Are u using cpap?

[@prekshaukvlogs]

@sharoncezair3871 are u using Cpap?

[@artman02458]

I tried these kinds of exercises for quite a while. They didn't help much. But using a breathing training thing like Ultra Breathe or expand-a-lung has definitely done the trick. I use it 5 minutes about three times per week, a little more often at first. I still do the tongue exercises but at least for me, without the breathing trainer, they simply would not be enough. Sweet dreams.

[@dawnb2601]

I'm so thankful I found these videos, Thank you so much for sharing all these videos! They are so very helpful! Blessings

[@dradamfields]

Thanks Dawn... feeling blessed

[@jiannanhu6044]

Thank you doc. I was a mouth breather, woke up untested, and dry mouth. I snored for sure with sleep apnea. I started this exercise two days ago, my tongue was like a dead meat, it did not move. After two days, I see it is improving. My sleep is better. I will give it a try to get rid of CPAP. Thank you so much

[@DWzzz]

How is the progress, my husband is having sleep apnea and would recommend this to him

[@preetimittal2123]

How are your husband now?

[@karlozaveron3753]

Never felt better before this! The exercises were a bit challenging at some points especially the swallow part, but it ended very effectively for me. Thank you!

[@dradamfields]

Way to push through, Carlo

[@Tianarecaps]

Thank u i wake up stuffy and in pain i start doing them after that am feeling much better will do it ever morning with god help

[@dradamfields]

here is all 3.... 1 m.kzbin.info/www/bejne/l4THlGSmgNOkers 2 kzbin.info/www/bejne/f6LLpaZma7x4ebM 3 kzbin.info/www/bejne/sKeppaGFi850aqM

[@Tianarecaps]

@@dradamfields thank u

[@randomthoughts8346]

great , *God

[@justanotherguy4339]

Been doing these exercises for the last few months changed my sleep and my life. Absolutely phenomenal

[@dradamfields]

Thank you so much for sharing. I have a breathing series being made right now and I dedicate it to people like you.

[@josiedominguez8151]

Glad to know there is good people out there helping us feel better

[@dradamfields]

Thanks Josie!

[@ellisonwilkins2265]

Dr. Fields is a genius! Thank you for all you have done to help me and others. May God continue to bless you and your family.

[@dradamfields]

You the man, JW!!!

[@bhagyalakshmi8831]

I was fed up using the bi -pap !!!! Very rare to see a doctor take so much care!!!! You are a very special person!!!! I will start these exercises hoping to be out of the machine!!! Thank you doc you sure are a blessing! !!!

[@lovelylilly3225]

how are you now?? any improvement?

[@bobbosworld6795]

I do all types of research and have never seen most of these exercises before. Thank you, i can feel a difference already.

[@dradamfields]

Great to hear, Bobbo! I'm always open to suggestions on other exercises. If you find some winners, send em over.

[@gallo4796]

How long did it take you to feel a difference

[@wallnut19]

i did this last night, because i suffer apnea several times even if i sleep on my side. and it was great. my sleep was very well and i wake up with full of energy. i will do this everyday 😊

[@dradamfields]

Wow, that's incredible! Please do!

[@prekshaukvlogs]

Are u using Cpap?

[@riazcarim]

Fantastic I've been doing this for the past 7 months faithfully and it sorted out my postnatal drip problem. I will continue to make it my routine.

[@dradamfields]

Thanks so much for your consistency and feedback, Riaz!!!!

[@dannymartinez8522]

I have the same issue but I think how much pollen/ seasonal allergy is outdoor

[@lorenaherrera2527]

I started doing V1 about a week ago. The first two days I did them in the morning and didn’t notice a difference. I then started doing them right before bed. My sleep tracker AHI score went from 9.1 to 5.3 in three days. I’m still waking up a lot but will continue with the exercises.

[@giuseppeangelo9988]

Thank you so much. This worked after the first try! Didnt wake up during the night at all. Slept straight through a full 8 hours and woke up with energy for the first time in months. Again thank you

[@dradamfields]

Giuseppe Angelo now that’s some quick results. Amazing what a little self-care can do.

[@dartg8279]

I am being serious here, you have saved my life with these exercises.

[@gallo4796]

Do you have sleep apnea if so how sevear was it and did you cure yourself with doing these exercises

[@dartg8279]

@@gallo4796 I’m working on doing this at night but the tmj pain has subsided dramatically from these exercises

[@gallo4796]

@@dartg8279 but did you have sleep apnea ?

[@dartg8279]

@@gallo4796 yes

[@gallo4796]

@@dartg8279 how many events per hour

[@sandragregoire348]

Thank you so much Dr Adam ever since I know myself I have never slept through a night, after doing these exercises in one week I am sleeping like a baby. Thanks again. God bless you and your family.

[@manomoneysubramaniam254]

I really was so sleepy after I was doing mouth excises n fell asleep how interesting as I find hard to sleep Tk so so much n felt so happy that I could fall asleep as I hv insomnia Good night n god bless u for sharing🌝

[@timplangpinoy6183]

Oh man thank you so much. My wife was bewildered but at the same time very thankful that I am not snoring anymore. I am now sleeping in our bedroom. Before I try your exercises I am always sleeping in our couch. after doing your exercises I told her I am not snoring anymore but she won't believe. Adamantly she let me sleep in our bed and she can't believe that I am really not snoring anymore. What a relief for both of us. Can't thank you enough. Just keep up the good work.

[@dradamfields]

Nothing like having the one you love by your side. Glad I could help.

[@timplangpinoy6183]

Indeed, there is nothing like it. Actually I also watch the v2 exercise and it is just as good. I never thought I can get rid of my snoring but it happen. Your demonstration is very informative and very engaging. And the other thing that my wife had notice is the tone of my voice and as she describe it it is like the voice of a late night DJ. MAKE IT GRAND, MAKE IT BIG. HA,HA,HA. Kudos man I owe you a lot.@@dradamfields

[@tylerm7784]

How long until you felt results??

[@allenwatkins4972]

I snore almost every night but after two days doing these exercises I didn't snore for two nights. I will keep doing them every day!

[@himanshutomar3330]

Which exercise bro

[@JCMcQueenOfficial]

🤩 wow Thanks so much!!! I feel my tongue tongue resting in on the right place of my mouth already and the muscles in front of my throat sore which is good. I’m already imagining my double chin disappearing, all from bad tongue posture. I also think this exercises will stop me from snoring!!!! Great Video and you’re so cute too! Subscribed !!!!

[@gallo4796]

Did it help your sleep apnea

[@TheAmazingphenomenon]

Thank you from the bottomnof my heartnyou have saved my life from the apnea episodes. Used to have one or two episodes of choking in the middle if night wvery week ans since I started with your exercises not one episode in a month and a half. Hope to keep up the streak. Thank you. -free english lesson for you🙋‍♀️😎

[@dradamfields]

This is so great!!!!

[@ej9404]

Thank u so much doctor,. I have snoring problem and hope these exercises will help me stop my snore problems. God Bless you doctor.

[@dradamfields]

Most welcome! I would do V1 and V2 daily. Also check out the Q&A ETD video. God is blessing mightily

[@carolwyban3947]

32 days twice a day. My husband says my breathing is better. I love your personable way of presenting the exercises. I will continue. Thank you!

[@gallo4796]

Did you cure your sleep apnea by doing these exercises and how many events per hour?

[@carolwyban3947]

I am improving, not there yet. I do two videos a day as Dr. Adam suggested

[@otisbeaute-debbie916]

I sing and struggle with open throat singing and hitting some high notes. I just did, tried singing and I loooooooooooove the sound and resonance from my voice. Thank you

[@dradamfields]

oh yesssss!!!! Work that posterior digastric and another couple videos coming out for you in February. go girl

[@ldiaz138]

Those exercises had really helped me with my sleeping and snoring even with digestion and anxiety! Txs

[@dradamfields]

That's great info, Diaz! Let's share them with the world

[@umema2818]

Now your health is good

[@exolpower3626]

Thank you much. I only did this two times and slept so much better. I'm going to do all 3 regularly. Thank you again ❤

[@dradamfields]

Wonderful!

[@spoilersrealm7805]

feedback i just did this 3times for 2days when i realised i was beggining sleep apnea since then i don't have sleep apnea any after 5to 6month i do have a crise of sleep apnea but i just need to do the exercise for 2days and im free for 6more months notice that i am overweight and if i do it constantly i believe i will get rid of it ,great exercise thank you for uploading this

[@ebt111]

This has been massively helpful. Thank you! I've tried a lot of things and I still have been getting snorelab scores in the 50 -100+ range. This week I got a 9 and last night I got (unbelievably) a 1! I didn't think that could ever happen. In my case I do think it was the Occipetal lifts that made the biggest difference....straight up, leaning forward, but then with my head back just a little bit I could hear the grinding and creaking and somehow I think that's what really cleared me. So Thank you!!!

[@Xektt]

I've been doing only tongue exercises, and you just made me realize that the jaw & face are also integral to sleep apnea & TMJ. Blessing to you for helping us!!! 💙💙💙💙💙💙

[@dradamfields]

Blessed ; )

[@annaleahcruz6148]

Thank you doc, I feel a very good sensation throughout the muscles of my throat, jaw and neck.. I will do this exercise everyday. Hope it will help me to get rid of snoring

[@dradamfields]

Keep it up 2x/day for 3 months.

[@bluzprof]

It has now been more than “9” months, since I began the exercises. I have yet to miss a day. I do them in the AM and PM everyday and quite often at midday. I am now enjoying the best sleep of which I have had in decades! These exercises work! At least they have worked for me. Obviously, all persons are a different case. As a trained musician and music teacher, I understand the merits of discipline and consistency. In order to improve, methodology and consistency are required. Please, give these exercises the time required each day. Be patient and consistent. I am not attempting to be preachy or, shaming to anyone. I am just reiterating my experience with these exercises. Thank you, Doctor Fields, this has literally changed my life! Now-if you could only provide advice on helping my (Pit bull mix rescue) Lanny, to behave on his morning walks! Just kidding!

[@manus_artifex]

Amazing feedback

[@dradamfields]

That's amazing. Tell Lanny its doctors orders to behave!!

[@bluzprof]

@@dradamfields Lol!

[@iskomarcelo7571]

❤❤

[@mstenson4]

The kuckles to nose is sooo good it brings tears to my eyes. Nasal breathing is much easier now. Some of the other exercises bother my TMJ a bit. I guess I'll check out your other videos on that too

[@dradamfields]

So happy you found something that works!

[@mstenson4]

@@dradamfields yes! And thank you for sharing!

[@jakestown1952]

This is one of the best videos ever. My sinuses are open!!!!!!

[@wheijden1]

Another beautiful video, well done

[@dradamfields]

Thank you very much! Enjoy: Snoring/sleep apnea/ETD 1 m.kzbin.info/www/bejne/l4THlGSmgNOkers 2 kzbin.info/www/bejne/f6LLpaZma7x4ebM 3 kzbin.info/www/bejne/sKeppaGFi850aqM Throat Openers V1 kzbin.info/www/bejne/o2rCnHupe5aEoa8 V2 kzbin.info/www/bejne/a6nKZXuoeN9_Z8k

[@quenzybabygirlworld2676]

Infact am worried about how I can snore at night but today am glad to have this video thanks soo much

[@dradamfields]

Happy to help, Quenzy ; )

[@colleenfaed1160]

Hi, I found the exercises very interesting and the tongue one especially that really made my jaw sore and my tongue as well. I will endeavour to do these every day because I suffer from snoring and I would like to stop that naturally if I can.

[@dradamfields]

Great Colleen... Keep up the good work, get on an anti-inflammatory diet and, if possible, start doing some mouth taping.

[@ybeyybey3562]

So, 8 months later, any substantial improvement?

[@tubelab194]

These exercises are simply brilliant. I started waking up in a shock like state and had no (zero) idea wtf was going on, by night two I thought my life was over and then I started to learn what sleep apnea was. On day three I discovered Dr. Fields videos and the first night after doing these exercises my sleep started to improve. Now a month later, I continue to improve. I don't think my sleep apnea will ever be cured but with these physio exercises and being very careful with my bedtime routine, the apnea is no longer a serious threat to my health. One thing that helped a lot was gargling with warm salt water just before bedtime. Three rounds does the trick and use Sea salt or Himalayan rock salt - they're the purest.

[@cherylgreenwaykotahwala4068]

You are so good looking doc and thank you for this. I felt the difference as soon as I did these exercises on the very first day. Thank you.

[@dradamfields]

You're too kind. Amazing to hear how quickly these exercises worked for you!

[@sumanawadhiya2108]

Dr fields, your videos are amazing,I started watching and doing exercises accordingly.I have extreme problem in my tmj, in fact my shoulders misaligned and have back and rib pain since last 25 years, and now feeling dizziness and pressure in my head. But now I am gatting relief in my back pain by doing your exercise. Thanks a lot.🙏

[@dradamfields]

It's a road of consistency that will bring you back. Don't lose heart, Suman. Glad to help

[@nishagrant5990]

Is the misalignment of you shoulder, because of your TMJ?. I have all the same symptoms that you have.

[@ravenztv1497]

I’m gonna say thank you so much everyday for this video .. helps me a lot everytime I’m having a hard time to breathe because of my stuffy nose

[@dradamfields]

Way to take on your own health, Raven. Glad you're breathing.

[@rahulmehra7943]

Are u fine now

[@SaraFaithJacobsen]

Doing these exercises and sleeping with a nasal dilator I went from mild sleep apnea to no apnea. Woo hoo!!

[@shankar0cr]

Hi Sara, how long did you do these exercises for???

[@melv6785]

Which nose dilators do u use

[@Timetraveler1111MN]

Sara Jacobsen yeaa!! when did you do these? Every week?

[@nicolatesla8765]

Realy?

[@jacobreyes6212]

@@shankar0cr I do these exercises myself twice a day from when I wake up and before I go to bed it has helped me so much

[@queersobercurious3222]

Just doing this before bed, and when I do I don't wake up gasping. I probably have mild sleep apnea, as normally this would happen 3-4 times a week at most. So glad I found this. It's workable and doable!. The C-pap machine and the mouth piece I just couldn't do. I have a didgerydoo on order that should arrive soon. I'm looking forward to adding that to my regime.

[@tayyabshahbaz7603]

Very Very Effective. Thank you.

[@dradamfields]

You are so welcome, Tayyab

[@shelleylopez4253]

you have helped me so much from jaw tightness and sinus pressure would u consider doing some mediation videos on relaxation, anxiety, and sleep you have an awesome nice soothing voice. a guided mediation would hopefully help me and others to not be so tense , and to be able to sleep. so grateful that ur out there. thx

[@dradamfields]

Hi Shelley, Thanks so much! Try this series: 7-DAY 360° AM/PM BREATHING CHALLENGE INTRO kzbin.info/www/bejne/h3jTg3d3htiIjNE DAY 1 AM kzbin.info/www/bejne/ipvdiq2IlJ6djZo DAY 1 PM kzbin.info/www/bejne/o5qchZuapLZ2Y5o DAY 2 AM kzbin.info/www/bejne/ZqvJmaWfd9eAg7s DAY 2 PM kzbin.info/www/bejne/h3uvXnhvgrt8ZpY DAY 3 AM kzbin.info/www/bejne/pJiUaGxoa8abl9k DAY 3 PM kzbin.info/www/bejne/b4G7fayBfLWKiqc DAY 4. AM kzbin.info/www/bejne/rJ-3qoWibtZ9o9U DAY 4 PM kzbin.info/www/bejne/j5LNYqiKm8uhpLs DAY 5 AM kzbin.info/www/bejne/g2e4c5-ki5Z2r80 DAY 5 PM kzbin.info/www/bejne/fmaYqZiLqa2Zga8 DAY 6 AM kzbin.info/www/bejne/ioaxhoqVaJp4jNk DAY 6 PM kzbin.info/www/bejne/i5bVd5WGYpx1qK8 DAY 7 AM kzbin.info/www/bejne/h2rJnYeYnsyHZ5I DAY 7 PM kzbin.info/www/bejne/mKvOZ5d_nM2de68

[@shelleylopez4253]

thank you ! just found you not long ago so glad i did!