How To Naturally Improve Deficiency Of Vitamin B12 | 6 Non-Meat Best Sources Of Vitamin B12

Vitamin b12 is one of the most important vitamin which our bodies need to make red blood cells,for better nerve health and improve weakness in our bodies.
Deficiency of vitamin b12 leads to many problems in our bodies including memory issues,irritability,depression, weakness,anaemia etc.
One if the main reason of vitamin B12 Deficiency is not eating meat and eggs.
But there are some non meat sources of vitamin B12.
#vitaminb12
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@Mauseeqi]

1. Grams (Safaid Chanay ya Siyaah chanay) 2. Milk and Dairy Products 3. Moringa (Suhaanjna) 4. Fermented Food (Pickles / Achar, Dahi, Lassi, Paneer, Makhan, Dosa) 5. Sprouts 6. Wheat Grass Juice

[@rukhsanasiddiqui3180]

Masha allah kia achche video he khush rhye aameen👌🍁🍁🍁🍁🍁🍁🍁🍁

[@bibitaiba6812]

For vitamin B12 1)Chany 2)milk 3)yogurt 4)moringa 5)fermented food like cheese, pickles, yogurt, 6)sprouts 7) wheat grass juice ,4 tsp daily in water

[@moattaramoattara]

Mujay vitamin B 12 ki deficiency hay Jo b mera comment par rha hay meray liyay Dua kray Allah mujay jldi sehatyabi day

[@shabeenkhan-gh8zz]

Ameen

[@rashidabbasi6068]

Aameen

[@TheRider..]

آپ کو کیا علامتیں ہیں؟

[@mubasheradeel5455]

Aameen

[@rehansiddiqui387]

Mecogen sl 1 tab roz ustimal karo

[@javednehal6071]

ڈاکٹر افضال صاحب بہت ہی زبردست مشورہ جزاکم اللہ تعالی

[@Muradi655]

Dr. Sahab. Hats of to you. Pls advice that if we take two eggs daily. Should we also take the complete zardi of the egg?

[@AyoobGull]

Jazakullak Very truthful information

[@atharsherbaloch2758]

السلام و علیکم ورحمةاللّٰہ وبرکاتہ جزاک ﷲ خیر ڈاکٹر صاحب بہت معلوماتی پروگرام کر رہے ہیں جس کا صلہ تو آپ کو ﷲسبحان وتعالیٰ عطا فرمائے گا انشاءﷲ

[@mammonG786]

Great, great and great. 1000 of 1000 thanx. ❤❤❤

[@shahinabano3689]

Sir Salam alekum, Sir mein shahina Mei aap ka video b12 ka dekhi muzhe b12 ka class mila. Muzhe b12 ki kami hein .Mei follow karenge.insha allaha.thanking u Sir. Khuda haffi

[@SafiaKhan-t8s]

9:15 بہت شکریہ ڈاکٹر ایک اور مفید ویڈیو کا ۔۔ جزاک اللہ خیرا کثیرا ۔👌🤲

[@naeemshah5113]

سر آپ کی ویڈیو بہت مفید ہوتی ہے

[@ImranImmee-n5s]

Allah. Ka. Zekar. bahtareen. Maideson. hai sakoon. K. lia

[@Aliyatahir78]

جی بلکل لیکن دعا کے ساتھ دوا بھی ضروری ہے آیات شفا پڑھتے رہیں اچھی غذا اور ضرورت ہو تو دوا بھی لیں ایکسرسائز اور واکنگ بھی کریں فٹ رہیں بڑھاپا بھی آرام سے گزرے گا

[@AliKhan-cp5rd]

Jazzak Allah e Khair

[@funda6009]

Alfaz khatam hn ...aap ki videos itniii helpful hain aur hamari health k liay to the point hain...jazakAllah

[@GhazalaMustafa-xw5dk]

Thank you good information please make more video blood cleaning foods or madisan

[@MuhammadHayat-mc4hs]

Thank you doctor allah aup ko khoush rakhy

[@ghausiaqamar3147]

Jazak Allah very good info and tips. Salamat rahen 🤲

[@rani1634]

Thank you so much for explaining us the benefits of vitamin B12 and what food to eat this video is so helpful for us

[@sabirsabirhussain9376]

Masha Allah. Jazak Allah khair

[@nusratjehan8320]

Very good iformations

[@salimash3571]

Masallah well explained in detail informative and practical knowledgable video. God bless u Ameen

[@ibte45]

Sir zaberdst video .ALLAH bless u .Aameen

[@tasneem8949]

Since rely e xplaied and generously shared for simple comman man and middle class people so patient ly We can only give you duas but Allah Rasul will surely listen our duas in favor of you Ameen

[@IftikhrHussain-uq6qn]

سہی good

[@khalidanoor1825]

Allah pak apko salmat rakhy ameen❤❤❤❤❤❤❤❤❤❤

[@arifmirza9098]

Good informative knowledge about B12.

[@kulsoom2051]

MashAllah

[@NasreenIshtiaque]

Best information

[@rubinashahzad7279]

Thankyou very much. I need the vitamin B12

[@afshanjabeen8433]

Jazak Allah khair bhai , I m recently diagnosed with vitamin b12 deficiency through a blood test , your natural remedy suggestion is a great help .

[@mahamunir1109]

Kia Lal lobia Mai bhi B12 hota hai.❤jazakAllah.aap ki videos bohat achi Hoti Hain.

[@drafzalcriticalcaremedicine]

No.these don't contain it

[@sumairasuhail5051]

JazakAllah

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@rubysheikh4529]

Excellent information thanks Jazak Allah Khair Assalamu alaikum wa rahmatullahi wa barakatuhu ❤

[@khannawaz8800]

Verh good Dr sahib.way of explaining is highly appreciated.keep it up.

[@nargisajaz2909]

Thanks for sharing excellent information.

[@SamiArain-o9n]

Thank you sir

[@hafizdildaranwarqureshi]

Dr, sb may Allah almighty bless you all the times Aameen ❤

[@mohammadyusufpathan]

Walykumussam ww mashallah bohatkhubbayankiyahe

[@nosheennoman3739]

Mashallah zabardast

[@MalikMohammadAshraf]

Love you Sir ALLAH bless your life Ameen

[@rubysuleiman5065]

So informative video Jazak Allah dr sahib, I always realized that you did a very hard work, & lots of preparation to make such videos it’s not easy to bring all these information on finger tips while your field is medicine, 🙏 ( kar bhala ho bhala) May Allah reward you the best

[@shaheenbasharat8687]

pppppppppppp

[@LallyLibbo]

0)

[@taibasadat9811]

B

[@khalidwaqas6874]

Jazak. ALLAH... May. ALLAH. reward. you

[@naseerhussain3612]

6 ....chanay bhunnay kalay white .milk.sohangna or moranga.achar lassi makhan.dalain sprout.satto

[@alihyder3440]

6:30 مونگ کی دال نہیں بلکہ ثابت مونگ کو بھگو کر رکھنے سے اس میں سے کلہ پھوٹنے لگے گا۔ یہ Sprouts کہلاتا ھے ۔

[@ayubnasir8219]

OK THANKS.

[@sadiakhan6815]

Agreed I advise same nutritional yeast it’s like powder I sprinkle on food and it v beneficial

[@nasreenafzal9197]

Juzakullah kheir

[@malikaamir6412]

very informative dr. sb, also make a video on natural foods containing vitamin B1 .....❤❤❤

[@saghiranaqvi4182]

Very useful and informative vlog...

[@mnvdnaveed]

Allah apko jazai khair ata farmai doctor sahb, thanks

[@MudassirrehmanKhan-gj8bj]

Thank you sir Allah apko hush raky

[@fmfaraz7921]

Buhat khub doc sahib , jazak Allah khaira

[@muhammadkhalid-t3h]

JazakAllah Doctor sb

[@daniyalzaidi1998]

Mashallah doctor sahib Aallah aap ko sehat k sath lambi umer atta kary bohat informative videos banaty han or bohat acha explain karty han

[@abidaahsan2760]

Very informative video God bless you

[@MuhammadYaqoob-ub9jd]

Thanks dr, sb,

[@fauzianaday3088]

Excellent video Allah apron slamat rakhay.

[@NuzhatAra-wu1mw]

Excellent dr sb

[@shahnawazkhan5780]

Jazaka ALLAH.

[@kosarjanjua8879]

Thanx Dr sab,very well explained

[@NosheenAnwar-z9c]

Thanx Allah apko ajar dy

[@ZahidaAunti]

I like your remedies v much may god bless u

[@fauzianaday3088]

Wow ,wonderful v log.Dr sahib..u are great.

[@shaistaparveen4448]

very informative vidio ❤ god alwas bless you🎉thank you sir

[@fareedahmed4905]

Dr Afzal thank you very much...👍🏾👍🏾👍🏾

[@lost_uzumaki]

Well done very good information god bless you

[@KhalidMehmood-yt1yw]

Good information so thanks Sir

[@nasreenjamal3696]

Jazak Allah what a fantastic information amazing.

[@shaziachishti75]

Very good info.

[@FazalRahim453]

Jazakum Allah khira

[@Taz2967]

سلام مسنون ڈاکٹر صاحب! اللہ کریم آپ کو سلامت رکھے آمین. بہت شکریہ بہترین معلومات فراہم کرتے ہیں.. جزاک اللہ خیرا. اللہ حافظ! طارق محمود، یوکے

[@alijiyia9246]

Excellent video

[@ismatzaka3898]

Very well said, thanks a lot

[@sarojamir4148]

Thanks for good information

[@poetrybynaziabatoolpenname9674]

Good information 👍

[@amirmuhammed7687]

Nice information

[@gulhassna7908]

Good information

[@rahatullah6255]

Useful information

[@shahidmahmoodrana4182]

Ma Sha Allah. Jazak Allah. 💞

[@fazalrahman4376]

GREAT Information DR AFZAL SAIB

[@rabiasaleem6996]

Zabardast

[@akhtiarmagsi8725]

Very informative.

[@sabasgarden8157]

Milk Moringa Cheese Butter Dossa Fermented food Yogurt Pickle Sprouts Wheat grass

[@ahmedfaruqi1254]

Shukria for the shortcut!

[@makb-ip4of]

Wheat grass means tori?

[@ahmedfaruqi1254]

​@@makb-ip4ofNo, wheatgrass is gehoun ke pattay

[@hasanshah2026]

چنے بہترین چیز ہے

[@muhammadarifsiddiqui3637]

Please name of Lap. Test name

[@ayubnasir8219]

THANKS A LOT.

[@bushraqasim4018]

Awesome

[@naziabhatti2385]

Great sir thanks for kind information.

[@maryamwaheed5727]

chane milk moringa powder firmented food sprouts salad wheat grass juice

[@maryevon6081]

Good information thanks sir lots of love

[@abidaahsan2760]

Wonderful and very informative video, God bless you 🎉

[@zahidanasir7271]

Ameenn

[@shariqbinsohail106]

Good bless you you are giving us very informative information

[@MuhammadYaqoob-ub9jd]

V good information,

[@abidachaudhry6535]

Yes learn nutrition values learn who grow vegetable in small pots box learn to survive

[@mdimamuddinno9244]

Excellent advise

[@MuhammadNawaz-hk7rl]

dr mashalah

[@ShumSheem]

Assalam O Alaikum Dr sahib your video is very informetive..Allah Pak apko eska ajar dy Allah bless u..if u don't mind aik request hy ap apne chahany walo ko Namaz ki b takid kiya kre or warzish ki b....stay be happy good job👍👍

[@sohailsabri5009]

Thanks sir

[@AliBhai-mp9bg]

Thanks brother😊

[@sajjadtabassum3551]

Thank you so much doctor sahb

[@RomanaMahar-xy8cj]

Good Information .jazakallah

[@SameeraChughtaisBackyardGarden]

Zabardast 8:26