Healthy Life After 40 Years Of Age | 5 Tips To Stay Healthy After 40

Healthy Life After 40 Years Of Age | 5 Tips To Stay Healthy After 40 | Dr. afzal

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Күн бұрын

Aging is a normal process in living things, and humans are no exception, but with advancing age, people may fall victim to
some unavoidable diseases like diabetes,high blood pressure, high cholesterol, and so many like these.
When we are young we are less prone to diseases like these but with aging we become less active,our food preferences change and we gradually become v8ctim to all these diseases.
So it's important that with advancing age we make some changes in our lives so that we may less encounter such metabolic diseases.

Пікірлер: 844

@abdulnasir2338 5 ай бұрын

جزاکم اللہ خیرا ۔۔ اللہ آپکو بھی اچھا گائیڈ کرنے پر خوبصورت زندگی اور توانا زندگی عطا کرے۔

@frehman4404 5 ай бұрын

Must do habits after 40s 1..regular exercise for an hour 2..at least 10 glass of water intake 3.. Healthy food especially veggies, fruit, pulses and once or twice meat a week 4.. Mental health care including entertaining activities and sharing with other 5.. Consult Dr after regular interval for tests like blood cp, Bp, diabetes and other tests

@UMR-TV333 5 ай бұрын

Sir jazakallah

@aishacornerstyle6581 5 ай бұрын

Thanks

@bullrun4809 5 ай бұрын

great content ❤❤

@Gaming-67235 5 ай бұрын

Nice video

@ArshadAliChandio-kv9zf 4 ай бұрын

بھترین

@cookingwithnazia149 Ай бұрын

اللّٰہ پر توکل، نماز ، ترجمہ کے ساتھ قرآن پاک سکون اور اطمینان کے ساتھ زندگی گزارنے کا طریقہ ہے

@shakeelamjad232 4 ай бұрын

اللہ پاک آپ کی دنیا و آخرت سنوار دے اپ نے میرے لئے بہت آسانی والی باتیں ھیں

@bakhtiarqadeer5164 5 ай бұрын

Allah is the best friend!

@WasimaMirza-yp7xx 4 ай бұрын

Yes you say right Love from USA 🌹

@allahhuakbar3110 4 ай бұрын

Allahu Akbar ❤ La eilaha illalaa ❤ Kul hu wallah hu ahad ❤ Alhumdulillahi rabbil alameen ❤

@Tasleem-yy5wx 3 ай бұрын

Friend❌god✅

@shagufta1 2 ай бұрын

Exercises Is The Best Also

@Wajhedeen786 21 күн бұрын

ڈاکٹر صاحب۔ آپ کے انمول ہدایات و مشورے کا تہہ دل سے شکریہ ادا کرنا چاہئے جو عوام الناس کو ہدایات کی روشنی میں جاری کیں ہے۔ تشکر❤

@AdnanAhmad-y3g 19 күн бұрын

❤ good

@HanifMemon-fx3zg 5 ай бұрын

40 k bad zindgi strt hoti hai ,, sir yhi baat apki 40 walo k lye hosla hai,,or Jo 5 baten btae hen real me sb sy he hai,, ,, love u sir

@meharmah2067 5 ай бұрын

Bilkul werna Pakistani awam to 40 k bad smjhti qbr main Chor awo 😂

@logicalbrain8751 4 ай бұрын

❤

@bushramajeed5058 5 ай бұрын

40 sal k bad mai nay aisi hi life guzari jesi ap nay batai hai alhamdu lillah mai theek houn, mujhakoi major bemari nahi, ab ap after 60 k liay bataien k kia kerna hai, now I am 63.

@fashionvlogs3452 4 ай бұрын

Meri age 32 ha or meri sayat abi sa khrb ha full body pain shyd weekness ke wala sa😢

@user-bm5dk4lk8o 4 ай бұрын

اللہ سے بات کرنا اور شیئر کرنا ھی بہتر عمل ھے میں تو یہی کرتا ھوں۔ بہت سکون اور مسئلے بھی حل ھو جاتے ھے🚩❤🕋

@MuhammadIbrahim-f6r7y 4 ай бұрын

Vvvvvv nice

@aneesashams9875 4 ай бұрын

¹¹qq¹à1¹1¹qa⅕775batwarsbetiyo ..uksk @@MuhammadIbrahim-f6r7y

@najamhayatmughal 2 ай бұрын

Beshak

@leapxedits 2 ай бұрын

کیسے

@pakistanibestvlogs1183 2 ай бұрын

Beshak

@anbreenalmas2896 5 ай бұрын

Agr koi asa friend nahi ha tu sb sy best ha k Allah ko apna dost bnayn.

@Homehacks111 5 ай бұрын

Same here Allah se baten kren hr bat jo dimagh me chlti he Allah se pochen jwab ata he ykeen kren zror jwab ata he bht mazy ki life ho gai he Alhamdulilah❤❤❤❤❤❤

@SheikhHASEEB804 5 ай бұрын

good g

@mahamvlogs1107 4 ай бұрын

Barikullh fiqe

@irfanullahkhan3116 5 ай бұрын

Dr. Sahib boht zabardast lecture hy. Jazaak Allah , Allah Tala apko Nafa bakhsh sehet wa Salamti Ata Farmye Aameen Summa Aameen

@AdilKhan-jg6sd 4 ай бұрын

Aisa Lagta Hai jaise apko ALLAH pak Ne mujhe samjhane k liye bhejha hai apki sab baatein bht zaberdast hain bht sakoon Mila apko sun kr JazakALLAH ❤

@shazib3423 5 ай бұрын

Thank you so much sir nice tips I am in 40 year old allah pak apko owr apki ki family ko salamat rakhe Ameen ,

@islamicstories9608 3 ай бұрын

Aameen aameen summa aameen

@AdSa-h3n Ай бұрын

JazakAllah bohut pyary baty hy bohut achy tips mily Allh apko nek jaza dy ga amin

@user-ik6iu7ex3v 5 ай бұрын

ماشاءاللہ حضرت اللہ تعالیٰ آپکوجزائے خیردئے بہت زبردست باتیں آپ نے بتائیں اسپرعملی اقدام کرنے کی توفیق دئے آمین

@islamicstories9608 3 ай бұрын

Aameen aameen summa aameen

@maxsamnani2446 3 ай бұрын

Right 👍🏼40 ke bad to asal shurwat hoti hai zindagi ki kuch zumedariyo se farik ho kr. Zindagi to ek bar milti hai. Kuch apne liye bhi jee lo 😍

@rabiabasri3130 5 ай бұрын

❤ very amazing And very good speech very good and very intelligent doctor. Thank you so much.😊

@ImranAnsar-k1b 5 ай бұрын

Meri umar abhi i 40 sa hui he aur app ka video bohot information he 👍

@AbdulHadi-xp1um 2 ай бұрын

nimaz or tlawat quran Allah par brosa sab sy kamyab zindgi ki zmanat hy

@imankhan3555 5 ай бұрын

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

@adeebaakhtar6345 5 ай бұрын

I appreciate ur simple way of conveying important medical tips. V helpful for a layman.

@shabbirhazrath6149 3 ай бұрын

Jazakallah khaira Allah tala doctor sab ki umar daraz kare aur bimari se bachaye her aafat arzi o samawat se hifazat farmaye us k habeeb k sadqe Assalamu alaikum

@user-po4bi5vh6y 5 ай бұрын

Sir Allah ap ko salamat Rakha ap ka yeh programe bht acha hay or Qamyam zindagi Guzarna ka lya bht behtr hay. Ap ka Assa programe ka mjha mazed intazar rha ga. Allah ap ko hamesha khush Rakha or Salamat rahen. Ameen.❤

@syedmaqureshi5590 5 ай бұрын

جزاک اللّہ بہت زبردست ولوگ تھا

@meharmah2067 5 ай бұрын

Bhut achi bat ki sir ap ny .i agree..or mai b ya hi khti hon umr hy guzerni b hy mrna b hy zahir hy Allah ka nizam hy but jub tuk zinda ho laife achy sy g lo 😅

@qaisarabbas3690 2 ай бұрын

ماشاءﷲ Nice guidelines for Good health ❤

@SardarManzoorhussain 5 ай бұрын

Excellent Dr you're playing a vital role towards health issues this chain must be kept up.

@sheikharshad3258 5 ай бұрын

Very good information ❤❤❤❤❤ ma sha allah ♥ kamal ki tips hain jazak allah ❤ sir ji ❤❤❤❤

@ShumaizaQamar 5 ай бұрын

Excellent You are the best Kya bat he ap ki Simple style Aur informative videos Love you so much

@DanishKhan-xd2yh 5 ай бұрын

Oh yeah shumaiza❤

@famida8738 2 ай бұрын

Bhuth achchi batein batai apne knowledge ke lihaz se .

@sadafurooj9030 2 ай бұрын

Mashallah great Allah ap ko lambi Zindagi dey ameen ap ki baton se buht himmat milti hai.

@naseermalik6354 5 ай бұрын

Sir most important & very helpful video for everyone, I love you Sir Dr. Afzal sahib.

@ahmedhayat5309 5 ай бұрын

Excellent information 👍

@Mohammed-w3v 2 ай бұрын

ماشاء اللہ ، جزاک اللہ خیر

@amjadiqbal5850 2 ай бұрын

Very good tips to follow also add five times regular prayer in a day and recitation of Holy Quran

@Waqasyaseen-n8l 5 ай бұрын

Assalamualaikum ماشاءاللہ Allah ap ko jazae kher de Bohat zabrdast Pehli martaba me kisi doctor ki video se mutaassir huwa hun.

@shakeelajee9276 5 ай бұрын

ماشاءاللہ بہت زبردست ،

@asianfamilyindenmark7922 3 ай бұрын

Boht zabardast or informative video, definitely share with my brothers and sisters,thank you doctor.

@sfarooqi7173 4 ай бұрын

Outstanding ......meri life mai pani bht km thaa bcz piyas nhi lgti ..... but ab pina start .....in sha Allah

@israrmavia7562 2 ай бұрын

بہت خوب جزاک اللّہ

@muhammadaslam6471 5 ай бұрын

Sir very good and informative vlog very simple to act on these five tips

@naveedchaudhry2234 5 ай бұрын

MashaAllah great dr Sab ❤👍

@nailaamirnisar3353 3 ай бұрын

jazakAllah very informative video

@akbarlakho167 5 ай бұрын

Iam understand ur 5 things thnx

@ashfaqbhatti2754 4 ай бұрын

بہت اچھی باتیں جزاک اللہ خیر

@abdulrazaq4183 5 ай бұрын

MASHA ALLAH very lovely message shukria dg sb ❤

@riffatsaif4832 Ай бұрын

بہت شکریہ آپ نے ہمیں اتنی اچھی معلوما ت فراہم کیں۔

@Jawad-xl7zm 5 ай бұрын

Appreciated your usefull advise. Dr Afzal thank you again

@azizbukhari8875 5 ай бұрын

Very beneficial information thankyou

@SaaedAhmed-o4x 5 ай бұрын

بہت اچھی بات ہے

@Torontocanadaeagle 5 ай бұрын

Very well elaborated dr sahib Stay blessed always thanks

@AmmarAhmed-o7m 3 ай бұрын

جزاک اللہ

@ضوریز 4 ай бұрын

جزاک اللہ بہترین ٹپس دی ہیں آپ نے i like to follow

@mushirahmed6838 3 ай бұрын

Subhaan Allah behtreeeen guidance. JAZAKALLAHU KHAIRAN KASEERA. LOVE YOU Dr. Sahab. From India.

@mohsiniqbal1326 5 ай бұрын

Thnx for ur V. V. Worthy advises!

@AbidaYousaf-ke5rz 3 ай бұрын

Really helpful ......please add namaz in these tips because its only solution for our many physical,mental and emotional problems.thanks

@sajjadnaqvi7261 3 ай бұрын

1- Exercise/Walk 2- Water Intake 3- Right Food 4- Mental Health 5- Doctor Checkup 6 months

@afzalbaig9226 Ай бұрын

Jazakallah khair

@AliMalik-gy9bt 5 ай бұрын

Thankyou so much very nice tips.

@seharkalsoom7103 5 ай бұрын

Thanks for the sharing very nice massage jazakalah ❤❤❤❤❤❤❤❤❤

@MuhammadSaleem-jj4ev 2 ай бұрын

Se sb Well spoken but u forgot one Important thing Most important for Muslim is remembrance of Allah SWT, recitation of holy Quran and regular prayer which are extremely important for spiritual elevation….

@businessonline2592 5 ай бұрын

Thanks for good information

@vyousaf8850 5 ай бұрын

Thank u very much Dr. Sb for sharing very good tips to keep healthy after 40 years age.

@shaziaatiq9105 5 ай бұрын

tahnks dr sahb bht acha se smjhaya ap ne ❤

@HarsNekabilla-vh7df 2 ай бұрын

ڈاکٹر صاحب جزاك الله

@MAS-mj4ci 5 ай бұрын

Yess sir 100% Best for Helth. THANKS

@ansaraziz8701 5 ай бұрын

بہت خوب برادرم

@ghulammustafa-un9yf 25 күн бұрын

دنیا کی ختم ہونے والی زندگی کو سنوارتے سنوارتے۔۔۔۔۔ کہیں آخرت کی ہمیشہ ہمیشہ کی زندگی کو برباد نہ کر لینا جہاں اپنے بھی ساتھ چھوڑ جاتے ہیں۔۔۔۔۔

@KidsActivity2017 5 ай бұрын

Or abhi b main apna diet k bht khayal rakhti hon Alhamdulillah

@MubinausmanUsman 2 ай бұрын

Jazakallah.khairunkaseera v impAdvice

@babar8160 5 ай бұрын

Very much info ٫thanks

@AsifMuhammad-bq3nb 5 ай бұрын

ماشاءاللہ تبارک اللّٰہ

@Hearttouching-gn9ij 5 ай бұрын

Buhat shukrya Dr. Saab.bilkul teak batain ki ap ny.buhat acha laga apki batain sun ky

@aminbajwa6199 5 ай бұрын

Nice info thnx alot doc stay blessed Aameen

@faridkhan-fu1pq 5 ай бұрын

Great job , thanks

@shahidiqbal9976 Ай бұрын

1.Physical activity ( exercise) 2.Drink plenty of water 3.Food habits 4.Mental fitness 5.Regular Health check up

@asmanaveed8835 5 ай бұрын

Sir bht helpful video ha. Jazak Allah

@naveedjaved7434 5 ай бұрын

Highly appreciated 🎉

@mohiyuddinkhan3707 2 ай бұрын

Aap ka bahut bahut Shukriya. Aap ne bahut behtarien batten bataye..Allah taala aap ki umr may barkat ata fermaye Aameen.

@salimkhangoa2320 17 күн бұрын

ماشاءاللہ بہت خوب جناب یہ video دےککر ھمکو بھوت سارئ جانکارئ ھاسیل ھوئ ھے۔ اللہ تالا اپکو آور آپکے سبھی ساتھیوں کو ھمشا سلامت رکھے آمین

@worldofinformation5427 5 ай бұрын

Very nice

@Falconflyer390 5 ай бұрын

Very very informative video. Allah bless you ❤

@bilqueesshair6380 3 ай бұрын

Awwb Dr.sb.very useful, interesting and manageable tips.May Allah swt bless you Ameen.

@asharhussain7174 5 ай бұрын

Warzish Pani Khorak Sharing, social networking, positive thinking Medical checkup

@sayedbilal418 5 ай бұрын

Salamat raho Sir g Many many thanks

@SharifulIslam-zn2gj 5 ай бұрын

Thanks aloot.Saheh farmaya.shukria.

@orangzaib642 5 ай бұрын

Thanku sir

@akbarsharifi3399 2 ай бұрын

ماشاءاللہ بہت خوب ھے

@GgGggg-tn1ie 5 ай бұрын

mashaallah doctor Allah apko lambi Zindagi de apki bato SI Meri bimari htm Hoti hi

@javediqbal3850 5 ай бұрын

Thank u Doc. Very useful vlog.

@hassanshah9659 5 ай бұрын

Fantastic advice. Thanks.

@mahamqueen4068 29 күн бұрын

Great Sir Allah apko khush rakhy and yes last month sy myne walking and cycling start kia or mujhy back problem hn lower spinal cord me😢 but after excercise I feel little bit relax