Hi all! Qigong is a fascinating practice that has personally impacted me. I have a BRAND NEW online program on healing with Traditional Chinese Medicine which delves into this more (and has Qigong): monk.samcart.com/products/healing
@uliuli2013 жыл бұрын
As a Taoist Monk of 51 years...I have...as my so says...No Regerts. None. What a great Way to spend your precious time...your precious energy...your precious Life. Great start.📿🤜🤛🙏
@Reree-gz5bg2 жыл бұрын
Ooh sick 😎
@GreaterGood2024 Жыл бұрын
As a Catholic hermit Monk for 50 years, I have no regrets
@stupidfrog22059 ай бұрын
Total respect to you but thinking of an old monk dropping those Emojis makes me giggle. 🤜 🤛 🙏 Peace and love
@tim91702 ай бұрын
Will you teach me some practices? What is your email?
@tim91702 ай бұрын
Hello I would like to talk to you do you have contact info?
@sageplenus27353 жыл бұрын
I used to be skeptical about it but after reading about the different stages of sleep and the trance state, how they activate the parasympathetic system which is where the healing of the body happens at a deeper level, I started to realize that Qigong, Taichi or just relaxing the body and mind must really work. I noticed also that some Qigongs made me so relaxed that I reached a state of stillness but other Qigongs invigorated me.
@greatultimatefist2 жыл бұрын
@Nei Gong Adept Qigong is for whatever the practitioner wants in order to optimize health and wellbeing. If that's calming the mind and body, to seek yin states and relaxion- all power to them! Don't tell people just to take pills if conscious breathing is providing what they seek.
@GmsHistoryOfYaiqab Жыл бұрын
That's because your a sheeple dipshit who listens to rockerfeller medical system lmao
@elizaeri12953 жыл бұрын
Yes.. I have suffered bad appetite for years and I was always low in energy. Also back then I had sciatic and suffered few years and didn't go away with my daily yoga practice. Then I decided to try qigong and I realized that my sciatic has gone and my appetite came back. I had blockages in my meridians for few years. When I practice yi jin jing, I feel so happy even on Monday and light. I make sure I practice everyday and I longer need to go to a doctor since.
@rodleaverton3 жыл бұрын
Thank you for this. It is absolutely spot on, and describes my own experiences with practicing Qigong for 20 years. I’m not always as disciplined about it as I should be; but as a rule, every time I practice it, I ALWAYS ask myself: Why don’t I make time for it every single day? It simply works!
@milaaquariosoulinc49944 жыл бұрын
Qi gong has been a relief to my mom's osteoporosis and my respiratory issues.
@sparkscommunication64303 жыл бұрын
I too love working out and lifting weights but have started to incorporate Qigong first thing in the morning as a meditative jump start to my day. Then I follow with a short intense workout. I feel calmer and more zen throughout the day.
@heavenlyorganicbeauty77445 жыл бұрын
I am so happy to be an Oriental Medicine student. I learned Qigong and love it!
@gustavobarroeta64444 жыл бұрын
Just wonderful, been searching for "qigong breathing exercises" for a while now, and I think this has helped. You ever tried - Penmma Acclaimed Principality - (just google it )? It is a good one off product for discovering how to boost your chi energy without the normal expense. Ive heard some unbelievable things about it and my co-worker got excellent success with it.
@dizdeck3574 жыл бұрын
Might as well do an internal martial art. Most of them have built in qigong and have a lot more benefits!
@raysubrata13374 жыл бұрын
How do you learn qigong? Can anyone suggest excellent online to learn?
@JacobThunderCook3 жыл бұрын
Ray Subrata I have really like ld the Yoqi page
@Sweetandsour909553 жыл бұрын
Can Qigong heal anything??? Thank u!
@walterjackson74207 ай бұрын
As a life long practitioner I can assure anyone, becoming calmer and more even tempered is very beneficial to one's health and emotional well-being. And, it is worthwhile to know, acupuncture and acupressure work .
@ranradd4 жыл бұрын
Qigong isn't a pill or a "treatment" or a two-week course, or something you achieve. It is something one does as a part of life. Thus, years will go by, qigong has become part of what you do and you feel the benefits. This is the way.
@formyeve3 жыл бұрын
Well you're not going to convince many people with that kind of reasoning. Why should someone start practicing qi gong if they don't know why they should? This youtuber has right approach in my opinion. If you are going to have any persuasive power whatsoever or even make someone consider trying something out, you're going to need to speak in level-headed way that people can relate to and understand, and relates to the acquisition of one's needs. While making qi gong a way of life is the ultimate goal, you might need to offer qigong as a pill or fix for whatever their need is for them to even cosider stepping their foot in the door, so to speak.
@narsreenjohnson49663 жыл бұрын
IS TAI CHI BETTER FOR HEALING OR THIS?I HAVE DEPRESSION AND HYPOTHYROOID
@ranradd3 жыл бұрын
@@formyeve Abraham Maslow by chance meets Lao Tsu at a tea house on the road to a conference. He explains his newly discovered Hierarchy of Needs that he will present at a symposium of learned scientists and psychologists. Lao Tsu listens attentively, while sipping his tea. Finally he asks, "Why must you have needs?" "It's part of the human condition!" exclaims Maslow. Passing by, Jiddu Krishnamurti overhears this, pauses and says, "The human condition is filled with desires, that lead to pleasure, but ultimately to pain, from whence the cycle begins again." Lao Tsu notices two yellow spotted butterflies encircling each other above a purple peony, only to disappear behind the tea house. "Come, let us discuss these things as we travel this road together."
@leemckerrow19863 жыл бұрын
@@narsreenjohnson4966 tai chi is a form of Qi gong.
@blkbeaut10773 жыл бұрын
He did right. Why u critiquing n not teaching
@janiceprince43713 жыл бұрын
Chi gong is a lifestyle and to get the maximal benefits must be done each day. It focuses on breathe posture intention and grounding our energy. It assists in balancing our energies so if your hypo it slows you down and if sluggish gives you energy you are constantly learning and listening to your body and responding with what it needs. If you have an issue in your body find the exercises and energetic points to direct healing sit-ups and push ups and yoga stretches are all part of a comprehensive qui gong session as in the Taoist tradition discard nothing it’s part of the way. Cheers
@JP-tq7ni4 ай бұрын
Thanks 🥰
@janesanchez2133 жыл бұрын
Awesome. I was doing Qi gong for a while and felt stronger. Life got busy, I moved and have been trying to put together my new apt, got a puppy, walking a lot and have been kind of lazy getting back to my Qi gong. You have definitely inspired me with this video to get back to it. Thank you soooo much Alex.
@rainbowfox19344 жыл бұрын
I have been studying gigong for 25 years. I love it. I so appreciated the clear rationalle you expressed about gigong. Thank you.
@McDaggerDick3 жыл бұрын
What exactly happens when you do it
@denis_ds3 жыл бұрын
Can you recommend some books or online resources regarding qigong ? I am practicing it for years, but never got to research more of it.
@poorvajaravindran5143 жыл бұрын
That's incredible! I've only just begun! Excited for the learning 🙏
@elizaeri12953 жыл бұрын
@@denis_ds I think you can check mantak chia's channel. He talks details about qigong and qi.
@denis_ds3 жыл бұрын
@@elizaeri1295 Thank you.
@andrewg88882 жыл бұрын
I have your book, Master the Day on Audible. It was great. I am a Qigong practitioner and life long martial artist. Yes, Qigong is actually contained in just about all traditional martial arts. But we get so busy working out, that we many times miss the most simple thing like inner body energy flow. It is actually quite profound and can assist in healing and longevity. It is actually difficult to do on account of the time, and very slower movements involved opposed to gym training or even martial art training. Once you understand the principals of Yin/Yang, you will clearly know that we all tend to neglect the softer side of training, but in Asian culture they are both equally important and must be trained for balance.
@alfredoalmencion76152 жыл бұрын
As you have mentioned yin/yang, in Chinese and Japanese martial arts, you combine slow and fast movements in your kata.
@user-rl6od6io6h3 ай бұрын
Can Qui quong help with getting rid of Sjorgens autoimmune? Dry eyes is my worst symptom
@PianoChuck2 жыл бұрын
Ive been doing qigong on average 15-20min daily for close to 2 years. Good stuff. Less anxiety, more sustained energy (aka less fatigue), benefits of feeling the qi or random sensations I guess. Also one you don’t hear on these videos is the increase of placebo power, that’s what I feel for me anyways. Anyways, highly recommended even just 15min a day especially if you have health things to overcome.
@GreaterGood2024 Жыл бұрын
As a Catholic hermit Monk for 50 years, I have no regrets
@noself78894 ай бұрын
Now try some QiGong.
@tealeh23 жыл бұрын
5:30 if you don't have time..
@samuelbrito5713 жыл бұрын
Thank you. lol :)
@catcat95824 ай бұрын
Ty
@dr.gaosclassroom11 ай бұрын
I feel so lucky to find this 4 years old video and it is as new as to me as it is released today!! Thank you so much Alex!!
@SnakeAndTurtleQigong2 жыл бұрын
Qigong always powerfully impacts my practice within the clinic. Now I practice as much for my patients as for myself. Thanks so much for sharing your thoughts with the community!
@kandygibbs10642 жыл бұрын
Download worked for me! Thank you so much. Appears to be just what I am needing to add to my health routine.
@seanjay49173 жыл бұрын
You're precisely on the point, but that difference can be a lot bigger when one gets older, as I've benefited from practicing Qi Gong for years, and for the same reason I put out my channel"the eastern tranquil" with a logical approach guidance, hope it will contribute some positive effort to the aging community. Thank you.
@Grayos883 жыл бұрын
P p p
@aileenwright1204 Жыл бұрын
I just started a qi gong practice and it’s amazing. Thank you for the video.
@ytb4603 жыл бұрын
Just do Zhan Zhuang. Start with 30 minutes then get to an hour and go lower. That is all you need. The outer body doesn't move but the inner body does.
@DrAlexHeyne3 жыл бұрын
ZZ is great too
@urmama543 жыл бұрын
can you share the benefits / changes you experienced?
@Spartan21blue6 ай бұрын
Falun Gong is free . It puts most people to a real test ie can you relax within bodily tension ? Best of health to everyone.😎
@kevinotoole8853 жыл бұрын
I am 20 years trained martial artist, traditional Japanese arts.....I won’t go on. One of the many things my instructor said was ‘the man who is truly rich doesn’t wear flashy clothes, flashy jewellery etc’ I’ll leave you all with that one.
@usercos1872 жыл бұрын
customized clothes and accessories can be a way to direct your mind like when you use symbols or divinities and colors or materials. it can be useful. (but i agree if you are talking about wearing trendy brands and precious metals / gems just to 'show of')
@minireshala81719 ай бұрын
I have heart arithmetic than vor three months I started to practice Qigong every day, so until now I don’t have anymore. I’m feeling better now and I’m so happy to do this exercise which aren’t so hardly 👍🍀
@knethmorgan4 жыл бұрын
I just do both. QiGong in the morning, and my main exercise in the early evening. And yes, not that I'm not a good farter, but I noticed farting better during and after QiGong. I do a flow before my morning shake, then proceed to my prayer and seated meditation. After those, my day starts.
@rokometer8 Жыл бұрын
Uff good , how are you feeling throughout the day?
@SuchaDoofus3 жыл бұрын
Thanks! Although anyone who goes to the gym, does a full workout and comes out with cold hands definitely isn't doing a good workout. For sure. For me other benefits are more connected with mindfulness and concentration, which is often neglected in many fitness training. Of course, even weight training can be done mindfully and this is definitely worth trying.
@hafunland8943 жыл бұрын
Dr. Alex you are such an AWESOME teacher!!! Thanks for ALL you do for every one!!!
@sallyperzanowski66254 жыл бұрын
Thank you 💛I had started doing this about 2 weeks ago. I feel awesome
@neel33714 жыл бұрын
Qi Gong is awesome.
@spiritualanarchist81624 жыл бұрын
*interesting video, confusing title(s)n ( Is it the experience of two weeks, 30 days or a year ?)
@donmelanson48942 жыл бұрын
Excellent information, I started qigong in March and as it does have a great calming effect
@SiriusV233 жыл бұрын
Please answer: I notice you doing Yoga, can you please explains the difference in benefit between doing Yoga and Qi Gong? Both requires breath work, body movement, and visualization.
@theatonementsight3 жыл бұрын
HI Alexander - I was wondering what qigong practice you were using and also HOW MUCH were you doing a day? Thanks
@ThePsychoguy2 жыл бұрын
You should check out a neigung or neidan teacher and try it for a month or two seriously.
@lauracameron81594 жыл бұрын
Great Video! I am now learning about this and will follow you :) Great Explanation!
@pritamyadav5649 Жыл бұрын
Hey, can you please tell what exercises you did for 5 minutes which made your hands warm? I am trying to look into it, couldn't find them.
@yolly22922 жыл бұрын
I would like to read thoughts about how Qigong can help anxiety 🙏
@CB-sn4xh Жыл бұрын
Yes it does Powerfully..look up Jeff Chand Qigong videos, he is an excellent Teacher
@crystaltaylor1382 жыл бұрын
I’m very interested in Qigong and not sure how I came across it. I started a few months ago for a couple of weeks, (moved house and stopped practicing...) I had and intense pain in my joints after, now left elbow and ulnar nerve pain. My guess was accumulation of negative Qi. I better get back into it to clear it out.
@michakoecki96035 жыл бұрын
More videos about this practice please. Please recomend yt channel or books about this topic.
@umeleijon92794 жыл бұрын
Czlowiek1 czlowiek1 I can really recommend the yt channel “qigong for vitality”. Wanted to start doing qigong for a long time and searched yt but found mostly only videos that just showed the movements. That dude is really teaching you the basics and explaining stuff, at least in the videos aimed to beginners. Now I have learned to incorporate intention and breathing so now I would be ready for those other videos just showing you movements. But only movements isn’t qigong, you need the whole deal with intention and breathing.
@candyceclaybornn96573 жыл бұрын
still a spot left at QinWay System Qi Gong Sept 2021 retreat. A place for miracles in emotional, and physical healing, in addition to becoming one with Nature
@jasonlieberman46065 жыл бұрын
Do you feel that practices like qi gong it taiji should completely replace weight training, or do they work synergistically when combined?
@dteun4 жыл бұрын
Yes it does!
@skipinkoreaable4 жыл бұрын
I am not the guy doing the video, but my personal experience doing qigong and related things for years is that qigong as such is not a replacement for strength training, cardio training or flexibility training. Depending on exactly what you're doing there could be some overlap but basically they're different things. In the past I once stopped doing other types of exercise and just did qigong type stuff and other areas suffered. If you find a type of qigong or related practice that you like then that is great but I wouldn't neglect general practices and general theories about fitness because they are also very useful and helpful.
@AwakenZen9 ай бұрын
No... how you gonna get strong with no resistance?
@wendywilsoncprcontemplativ36609 ай бұрын
I keep my thermostat at 67 in order to reduce heating bills. The other morning, the living room, (where the thermostat is), was 68 degrees. I turned on 1 lamp, with a 40 watt bulb, which was at the other end of the room. After 15 minutes of doing qigong, the thermostat went up to 70 degrees. A 40 watt bulb CANNOT heat up a whole room by 2 degrees in 15 minutes. Where did the heat come from?😊
@gerhardmayer6289 Жыл бұрын
Here in this Film i didn t saw Qi Gong but pankrazium i saw IT s Basic of greece athletics but is also Base of Martial arts
@milaaquariosoulinc49944 жыл бұрын
Why does he sound like Keanu Reeves? But looks like Dave Gahan?
@dreamsalamander4 жыл бұрын
But isn't David Gahan's voice also this low?
@babamara65844 жыл бұрын
Just wonderful, I have been researching "how did i get a build up of chi" for a while now, and I think this has helped. Have you ever come across - Fonebastian Unexpected Framework - (search on google ) ? It is a great one of a kind guide for learning powerful methods to build your Chi energy without the normal expense. Ive heard some super things about it and my brother in law got cool success with it.
@jhoncanole29794 жыл бұрын
This was great, been searching for "magnetic energy between hands" for a while now, and I think this has helped. Ever heard of - Fonebastian Unexpected Framework - (do a search on google ) ? It is an awesome exclusive product for learning powerful methods to build your Chi energy minus the normal expense. Ive heard some amazing things about it and my partner got excellent success with it.
@isacarvalho42263 жыл бұрын
Idk but I'm in love with him lol
@doggod19272 жыл бұрын
Which book do you refer Sir? Thanks 🙏
@TaiChiInternational4 жыл бұрын
Great Video! Welcome to the world of internal Arts!
@DrAlexHeyne3 жыл бұрын
:-)
@uburoie4 ай бұрын
Tried to download the pdf, but didn't recieve it after i signed up. Tnks :)
@kudumoagatius583 ай бұрын
What is the name of the book from the beginning of your video?
@mylodgeonline3 жыл бұрын
Think the Yoga movements in the tube is very misleading. Yoga and Qigong is diff.
@d.z.98213 жыл бұрын
Is qigong useful when you have trauma stored in the body (mainly holding stomach in when stressed)
@d.z.98213 жыл бұрын
@@AnomalyArcana thats great to hear. Hope it lasts!
@SuperAlyra4 жыл бұрын
I wonder what's your qigong routine
@garyp14323 жыл бұрын
Part of Qi gong is awareness, your using headphones, chalk and cheese
@roloduarte31007 ай бұрын
Great video!
@joseperlera37182 жыл бұрын
Thank you! Thank you! Thank you!
@insideself14715 жыл бұрын
Yes, love this. I wish someone would force me to do it! lol. I would rather dance crazily round the room but I know I would benefit much more from the deep relaxed breathing, visualizations, tuning into my body and how it is feeling, etc, etc, that calmness is really needed! But it sounds so boring, Qigong, and perhaps takes a patience and maturity I don't yet have!
@neyhaartistry2 жыл бұрын
I love this video I have been practicing living only water elements such as kidneys , I was not experiencing any kidney back plank aches but I noticed that day 3 of qigong I started experienc ing kidney pain could that be because I started to energize that organ? The energy was movinv
@growthnook3 жыл бұрын
Does anyone know any good online Qigong resources? I would like to start doing it more often, but am not sure where to find good practices. I saw Lee Holden has some videos...
@JacobThunderCook3 жыл бұрын
I really enjoy the Yoqi page especially the Brain Optimization Qigong routine, but many of them are really amazing and under 30 min long
@leemckerrow19863 жыл бұрын
Flowing zen Qi gong
@Steph_Renee_RN3 жыл бұрын
Master Mingtong Gu has a wonderful channel full of awesome Qigong videos! ✌🏻💗
@maryannmam71343 жыл бұрын
Meghan cole righteous tiger Qi gong. Lots of videos and different levels
@nimzajkia29963 жыл бұрын
Thunder wizard.
@UFC163 жыл бұрын
My hands turn into ice during the winter, late fall months.
@roshinirachel93393 жыл бұрын
Main thing after qi gong there are muscle pain or muscle cramps . Rather just more relaxed and normal and stronger without any rigorous muscle stretches like done with exercise.
@wbc50582 жыл бұрын
What specifically qigong exercises do you do?
@youneshamza37412 жыл бұрын
I need a Master to begin qicong ! Didnt find Master in 1000 miles arrond me !
@Yessimuts4 жыл бұрын
Thanks for everything
@katea.52352 жыл бұрын
Recommendation on where to learn to do qigong ?
@clifb.35214 жыл бұрын
d0pE.... i love the wt lighting cold hand bit
@phillylifer Жыл бұрын
How do you 'try' it if youve been done doing it for years?
@elijahgregg44122 жыл бұрын
Thank you
@judithrahilly84494 жыл бұрын
And I couldn’t even find the download link, lol. Did you take it down or am I confused?
@mariamnabil27512 жыл бұрын
How long does it take to study Acupuncture ? And what collage you study at ? I want to start studying it
@KazukiKazam3 жыл бұрын
warm and calm - basically nothing happened. achieve the same by moving or wearing gloves and not giving shit about things around you or doing your favorite things.
@teshajie4 жыл бұрын
great video!!
@pitchforkdotcom94423 жыл бұрын
Qi Gong is amazing, optimization however is a disease
@reggaespiritdance Жыл бұрын
Well said ❤❤❤
@user-lb2oz8ns3j5 жыл бұрын
Interesting...
@constructivecritique5191 Жыл бұрын
Work done with Chi! Or Chi work? Now that you have been introduced, do you see the potential? Chi heals! But only with your cooperation. The invitation stands eternally.
@Bravemouth23 жыл бұрын
Why are you using earphone in qigong practice?
@Miguelvillaloboss4 жыл бұрын
Hey so I have been having heat flashes for sometime? Any ideas ?
@SI-ln6tc4 жыл бұрын
Try TCM
@hansdylan3182Ай бұрын
for some reason the download isn't working?
@vajraman20673 жыл бұрын
With all due respect, I’ve been practicing Zhang Zhuang (Jam Jong) which I learned about in my study of Tai Chi, Hsing-I, BaGua , I-Chuan and it’s Japanese equivalent known as TaiKi Ken for at least 20 years and each practice session is a little different. It’s a life practice that begins on the day you begin, ends on the day you’re put in your coffin or on your funeral pyre. I applaud and appreciate your research and willingness to go in-depth. Keep going, keep researching the field of Chi Gung (Qigong). As you do so, if you stick with the practice, you will see that putting out a video entitled :”I tried Qigong everyday for two weeks, Here’s what happened” is utterly ridiculous bordering on the absurd. Get back to us in 10 years. Good Luck, may your search be a successful one.🙏✌️👍
@Billy-Mandalay2 жыл бұрын
ikr
@4000angels2 жыл бұрын
I see your point. However, for absolute beginners in the U.S., like myself, it is helpful to see videos such as this. I am a new Comer to this practice and appreciate videos like this.
@narsreenjohnson49663 жыл бұрын
IS TAICHI BETTER FOR HEALING BODY OR THIS?WHICH SHOULD I DO EVRY DAY I NEED TO CHOOSE ONE AND DONT KNOW WHATALSO NEED SOME CHINESE MEDICIUNE
@leemckerrow19863 жыл бұрын
Tai chi for long term benefits. Qi gong for short term faster results.
@homicideholicsanonymous3 жыл бұрын
Qigong is actually the foundation for tai chi so if you are just getting into tai chi check out quigong for working on the basics of the flow of movements
@perrypelican94764 жыл бұрын
I believe qi gong is a great thing. You did say many times what it is supposed to do. You assume a lot. The fact that your hands are warm seems like a good thing but to take that to assuming it means longer life is a stretch. As for the breathing, Qi gong is not a revelation in that respect. Check out a man named Wim Hof. He can swim under the ice in the arctic fir 100 meters wearing just an ordinary bathing suit. He climbed a good part of Mount Everest to where oxygen is needed but he did not use any oxygen and wore only shorts and boots. He has those kinds of Guinness records. He attributes it to breathing and ice baths. Yes, Qi gong is wonderful but it takes time and dedication to truly benefit a lot. Again, what it is supposed to do, doesn't mean it does anything. And you can't assume things. Every persons body is different and you must be careful what you do especially if you start extreme things. Qi gong is very trendy these days and it seems that trendy determines motivation and people automatically think something should be done when it's trendy. Bizarre reasoning. Qi gong was great thousands of years ago but westerners don't jump on board until everyone is doing it. I hope I got my point across. It's not so straight forward. Thanks for the video.
@undertaker99916 ай бұрын
I don't know much about burping and farting but I do feel more flexible after doing Qigong.
@zachwells89943 жыл бұрын
If you buy shen nongs materia medica it explains how chi is in food too.
3 жыл бұрын
Congratulations for the channel ! I also have a channel about acupuncture and science!
@perrypelican94764 жыл бұрын
What do,you mean by doing Qi gong. It's much much more than doing certain exercises. You must be doing it properly. It's not easy to know if you are doing it properly. You can do it for many years for nothing if one aspect is incorrect. Relaxation and breath is vital. I mean total internal relaxation.
@PiromancerFreak4 жыл бұрын
I don't know what qi gong you're practicing, but it's not that strict. The qi will flow if you're relaxed and you're breathing properly.
@raysubrata13374 жыл бұрын
PiromancerFreak true. Let the mindh follow the movement, it will heal. No need to be strict, as long as you know what the proper movement
@perrypelican94763 жыл бұрын
@@raysubrata1337 you are contradicting yourself. No need to be strict as long as you do it properly. Doing it properly means strict. The most important thing is for the chi to be unblocked so it can flow. If your posture is bad or if you are not relaxed, very and deeply relaxed, then chi will not flow properly. My point is not to be a perfectionist and show that I know things. The problem is that a lot of westerners learn sone basic, simple qi gong but are not masters. Then they teach others before being advanced enough. The people they teach think they are qi gong masters because they do those exercises for a year or more. The problem is that they often have been doing it incorrectly. Yes, it is healthy and relaxing, but any slow controlled movements done in a quiet setting is relaxing. That doesn't mean you are getting the benefits of proper qi gong. Do you know what broken telephone is? It's a child's game where one person whispers something to another person and that person to a third and so on. After a few people the whispered story is totally different.
@usercos1872 жыл бұрын
@@perrypelican9476 actually this is the strength of 'westerners', they try to extract the useful concepts / practices and discard the arbitrary bullshit about divinities and non verifiable things. i already manage to make the chi flow with free form movements, no need to follow any qigong movements... also to direct it with my mind and gestures along the spine. now i am at the stage i want to charge my 'third eye' with it. not saying that i am good. i am just curious and i experiment...
@noblenb3 жыл бұрын
Scam I enter my email but did not get a free e- book.
@yolandatejedor2143 жыл бұрын
How old are you? You look so young!
@fredmansam2 жыл бұрын
you keep saying what supposed to happen. and it cloud what really happened to you. did it clear your blockages or are you just explaining what its supposed to do, like learned and memorized info.. that second point wasn't clear
@narsreenjohnson49663 жыл бұрын
I LIVE IN AU DO U SEE PATIENTS AND HELP THEM WITH CHINESE MEDICINE?ARE U A dR?
@House_of_Green4 жыл бұрын
My personal quest has led me here and it all is making so much sense, I do breathing techniques that make my feet and and palms sweat when I’m just lying down and thru working out I learned how good it is to start burping and farting after a workout lol I’ve never heard of qigong but it sounds like something I should’ve been doing
@geetha50372 жыл бұрын
Curious to know about the breathing techniques you mentioned. Care to share please?
@binhmach9397 Жыл бұрын
You can't do an honest review with "On and "off" practice.
@simplepycodes4 жыл бұрын
2 weeks :) nice one.
@yeoman2k15 жыл бұрын
Download doesn't work
@DrAlexHeyne5 жыл бұрын
Hi there - what happens when you click the link?
@yeoman2k15 жыл бұрын
@@DrAlexHeyne hey, it just keeps taking you Gotha mail list sign up. But I haven't received an email yet.
@DrAlexHeyne5 жыл бұрын
@@yeoman2k1 Dang, did you check your spam folder?
@yeoman2k15 жыл бұрын
@@DrAlexHeyne nope, no email in spam either
@amad1323 жыл бұрын
Dislike the video couldnt get nothing as free download
Please do not try to do any Qigong meditation by self-learning, there are a lot things that we can self-learn but not including meditation and chigong. Since there is the possbility of being addictied to the complexing and amazing sensation during meditation, and gradually becoming exhausted. We learn to control ourself & the qi by qigong, not seeking such illusion of pleasures. Do it under the supervision of your chigong sifu.