For myself: 1:24 start 2:20 second movement 3:32 Third movement 4:22 Fourth movement 5:00 5th 5:30 6th
@neckutter11253 жыл бұрын
Great. I guess I will see you every morning until I have this memorized. Thanks!
@DrAlexRitza3 жыл бұрын
looking forward to it ;)
@JitinMisra4 ай бұрын
@@DrAlexRitza I often have back pain, not when I'm cycling, but when I'm off the bike, but if I stop cycling all together, and continue therapy it goes away. It comes back if I start cycling again. On the bike, no pain. What do you think is root cause ?
@fafi10183 ай бұрын
@@JitinMisra you need bike fit
@Momo-3 жыл бұрын
|1:16 (1:43) |2:19 |4:21 (4:32)|4:55 |5:30|
@Tariqkhan-br6ee3 жыл бұрын
Very informative... I was walking and running like hell and having pain in my left knee since last couple of months...and since then pain in my left doesn't go away... Glade I have found this video and now I am doing it and getting my knee back to normal slowly and slowly.. Thanks mate for all the help and information through this video..
@DrAlexRitza3 жыл бұрын
Happy to help and good luck
@cat18003 жыл бұрын
I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!
@DrAlexRitza3 жыл бұрын
live and learn! I have made the same mistake!
@cat18003 жыл бұрын
@Rudy Shawn bots
@edzen61224 жыл бұрын
This is the best pre ride warm up on youtube
@DrAlexRitza4 жыл бұрын
Thanks mate!
@Artster84892 жыл бұрын
I've been going out to ride without a warmup and last week I couldn't pedal back home cuz of this deep outer knee pain. Got home back and did some static it band specific stretches and boom I was fine. Surely I was doing it wrong without a warmup and anyone watching this video don't take pre ride warmup lightly. There will be a day when getting back home will be like pedaling through hell. Thanks for this awesome short precise video.
@DrAlexRitza2 жыл бұрын
Agreed. Thanks AND you are welcome!
@libiluleles4 жыл бұрын
Thanks! Would be nice to have a written summary to follow after the video, on a blog on in the description. cheers!
@DrAlexRitza4 жыл бұрын
Thanks for the suggestion, Simon. Do you mean a summary of what to do!?
@robhardisty93953 жыл бұрын
Brilliant, quick and easy, pre-cycle warm-up, thank you
@dolittle67817 ай бұрын
Very nice warmups! They only take a few minutes and you don't have to get down on the floor. Started using the drills recently and feel much better when I get on my bike. Many thanks!
@coachmarj25882 жыл бұрын
Thank you doc Alex Day 2 Biking now
@DrAlexRitza2 жыл бұрын
LOVE IT!
@spoodmanire3 жыл бұрын
Great video thanks! I liked variation for the buttock kicks, as an Irish Dancer my whole life it was easy to keep doing to same exercises but I wouldn't feel them after a while, the variations are great. Will be doing every day before I hop on the bike.
@DrAlexRitza3 жыл бұрын
Awesome Alan!! Happy to help!
@kanuto67453 жыл бұрын
I will try this tomorrow!
@denisasharp14 жыл бұрын
Really appreciate this... especially as it is all standing up! Thanks. Denis
@rextrinidad6646 Жыл бұрын
Excellent. This is now part of my pre-bike routine. Thank you.
@ddotkaan Жыл бұрын
Did this and drank a can of Monster and biked for around an hour. I only had around 5 minutes of breaks and let me tell you I didn't get tired whatsoever. No pain in any of my joints as well. Highly recommend this.
@j.schaefer56224 жыл бұрын
Thanks a Lot...this is really helpful. I never thought about warming up before a Ride...I Feel a Lot better...
@cat18003 жыл бұрын
I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!
@deepaksammi3 жыл бұрын
Thanks a Lot … it is really Increadible warmup
@einzigkeit72163 жыл бұрын
First time I see someone do the last exercice, great stretching feeling love it, thanks..
@p4tm3nplayz66 ай бұрын
Thank you! i'll be doing this tomorrow before i go for a 50 mile Ride! thank you i'll update if it works!!!
@imnigga-o5c3 ай бұрын
does it works?
@user-fj6kk1vo8n2 жыл бұрын
I really appreciate the color-coded bookshelf 😌
@mackshakir14373 жыл бұрын
Very informative warmup session . thanks Dr.Alex.
@clarencebautista900 Жыл бұрын
I will definitely do these before our rides with my road bike👌😎
@pharma-farmasaya27667 ай бұрын
Thank you doc! I'm planning to start maybe tomorrow 😅HAHA
@juliesteiger9700 Жыл бұрын
Just purchased a hybrid bike to ride to the gym and do some lite trail riding with. Looking forward to trying this warm up. Hopefully i can make it a little further up a gnarly hill betweeen my home and the gym. Thanks!
@Yuri-rp6ep2 жыл бұрын
Good job
@palashford43094 жыл бұрын
It would be helpful to see the foot position
@karoluscamilius4173 жыл бұрын
Will do this first thing tomorrow! Thanks!
@josephstalin61132 жыл бұрын
This work wonders. I can't pedal effeciently because my knee hurt from biking last week. Especially during steep roads my knee hurt so bad bc I am using a single speed bike. After doing the exercises my knee felt a little better.
@rosanaoliveiralehmberg650 Жыл бұрын
Thx for sharing it..I loved it
@mad4tar778 күн бұрын
If i tried this warmup, i wouldn't be able to ride my bike for a along time. I can do quad and calf stetches and hip car mobility stretches before i ride.
@scarletletter4900 Жыл бұрын
You have incredible range of motion. Also, these will come in handy for my morning commute 🚴
@JianjiaGettinger-up2vm8 ай бұрын
Thank you! The modified cat-cow felt so good
@lauratimmins2177 Жыл бұрын
Fantastic warm up. Some different moves from my usual warm up. Much appreciated! 😊
@untiltheyfeelmysound Жыл бұрын
thanks man i truly appreciate you!
@Adonuse-eq7ji5 ай бұрын
this really helped thanks
@jeevanrk38582 жыл бұрын
Thank you 😀
@richlotkham89394 жыл бұрын
I have inner left thigh hurt before bend down and sit down, because I have never warm up bwfore I am riding , I saw your video, it seems help, I did not riding bike for 2 weeks , need to heal up, Thanks
@DrAlexRitza4 жыл бұрын
Hope you are doing better now Rich!
@kushalsheth14732 жыл бұрын
It's really easy exercise, everybody can do it, Thanks
@ramsden357 ай бұрын
Brilliant thank you
@norcalchrismeister3 жыл бұрын
Awesome warm up! I really appreciate it.
@chhavimanichoubey94372 жыл бұрын
this is great tip for me thanks
@DespinoiuEduard4 жыл бұрын
Thanks! That's much appreciated.
@user-ve2yr4wv1g3 жыл бұрын
TQVM 🥰
@CHIEFSFAN19692 жыл бұрын
This is fantastic, thank you!
@zohrehomranitaleghani59713 жыл бұрын
Really appreciate this 🙏🙏
@onurtumturk88253 жыл бұрын
So beneficial video! And well explained than other warming videos, thanks..
@eberguerrero54433 жыл бұрын
This is AWESOME. THANK YOU.
@DrAlexRitza3 жыл бұрын
Happy to help!!!!! Adds 25 watts to your ride easily ;)
@lesleybaffoni12424 жыл бұрын
Brilliant... Thank u
@VINCEAKOKO3 жыл бұрын
loved it, especially after spending an all nighter seated down it's really effective
@DrAlexRitza3 жыл бұрын
Happy to help!
@viddhi.saschit3 жыл бұрын
Thankyou for this video, really helpful 🙌
@sanjaybang32823 жыл бұрын
Thank you so much for this precious info
@PriyaKhandekar3 жыл бұрын
Thanks a lot.. great info 👍
@laurenkemp46372 жыл бұрын
Do you have a post bike cool down stretch routine?
@DrAlexRitza Жыл бұрын
Hi Lauren and sorry for the delay. I do the same thing or this kzbin.info/www/bejne/g5W0daFvdtCjbM0
@kinghunter95622 жыл бұрын
I have a question is riding a bike get rid of Stomach fat?
@dano87432 жыл бұрын
like this.....
@robertjstrand2 жыл бұрын
Good vid bro
@Twilightfan10133 жыл бұрын
Niceeee thks!!!
@imnigga-o5c3 ай бұрын
can this. warm be used for sports like football ( not american )
@mackshakir14373 жыл бұрын
What is the brand of that nice biking pants ?).
@DrAlexRitza3 жыл бұрын
funny enough, they are lululemon
@masesero21502 жыл бұрын
lol I curl in all night when I sleep and end up feeling pain when I wake up Dx
@Enzo-jj4ky3 жыл бұрын
watched this since i had my first bike, now i am currently using my fourth bike😂
@DrAlexRitza3 жыл бұрын
that is a big F yes lol
@MegaHollyo3 жыл бұрын
Well walking don't you need left leg right like to swap it's very confusing and you walked your friend in 2A bus
@adityaljain19564 жыл бұрын
I already a bit back pain that's only when I cycle, so any suggestion how to go about it??
@DrAlexRitza4 жыл бұрын
Road cycling? Definitely want to get a bike fit!!!
@MegaHollyo3 жыл бұрын
Protec don't do this while your cycling fine it's very fun we had a good laugh I'm walking into the bushes fail very very fun it's 12:15 in the morning and walking leg left right
@lenawow10569 ай бұрын
👍👍👍👍👍👍
@alen-commentnazi87742 жыл бұрын
Damnnn what kinda hubs are on that bike
@DrAlexRitza2 жыл бұрын
I think Giant used DT Swiss for this bike but damn I miss them lol
@alen-commentnazi87742 жыл бұрын
@@DrAlexRitza helll ya that bike is dope f
@Tuan6969 Жыл бұрын
I'll just walking up and down the stair for 5mins before cycling
@myhumps27302 жыл бұрын
Tina Turner had a song about an Irish dancer, a dancer 💃 for money 💵 do what you want me to do
@jflo68303 жыл бұрын
I hate the way people stretch the video about runn at the mouth. Just get str8 in the vedio. Aslo hate when they ask for people to subscribe. Likes. Annoying...
@DrAlexRitza3 жыл бұрын
are you complaining or complimenting about this free resource ;)
@jflo68303 жыл бұрын
@@DrAlexRitza O i didnt take your free resources I went to Bob n Brad THERE videos are way better. But im sure you got your own set of audience. So good day To you. Peace stay healthy