#139

[@DrAndreaFurlan]

Download the handouts here: www.doctorandreafurlan.com/nutrition

[@tallarama1812]

Mam can you send exercises for acl tear in knee as my husband is suffering from knee pain

[@camc2252]

You are amazing. Thank you for all the information you share. Very informative and useful. No BS. A true doctor! Yay.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@dr.vigneshkumarphdphysioth6585]

Overall excellent 10 money saving tips healthy purchase of foods like veggies fruits nuts fish and cheapest substitutes and why to avoid processed foods need a habit of children from young age to eat healthy rather than packed from industry .....this detailed explanations shows your great experiences in grocery shopping and preserving healthy foods and planting in house and your daily dinner cooking for 8 persons ....amazing dr andrea ....

[@DrAndreaFurlan]

Thank you!

[@ovion357ben7]

​@@DrAndreaFurlan 😮😍😘

[@dimuthupushpakumara7319]

I like this knowledge. Thanks for you

[@DrAndreaFurlan]

So nice of you

[@lijessica960]

非常感谢老师健康指导，并用中文字幕，太棒了👏👏这样我可以每天学习，感恩🎉🎉

[@DrAndreaFurlan]

You are welcome

[@SageRosemaryTime]

I really like this practical information. Easy to use yet still valuable data .Liked and subscribed.

[@DrAndreaFurlan]

Thanks for the sub!

[@monicabalbiani4109]

Very interesting video...short but very important...thank you doc

[@DrAndreaFurlan]

So nice of you

[@54frances]

Excellent video / info thanks

[@lilanirajapakse5746]

Thank you Doctor, very useful video. I’m from Sri Lanka. We have all the vegetables, and most fruits throughout the year 😊

[@DrAndreaFurlan]

So nice of you

[@kimaraolimpia6241]

Thank you, very much!

[@DrAndreaFurlan]

You're welcome!

[@sharmisthapancholi3109]

Great tips .I am from uk .we have all the veg and fruits throughout the year from other countries also and I am doing same as you have told.👌👌👌🙏👍🌹💕

[@DrAndreaFurlan]

So nice of you

[@hannahkris6929]

Wonderful video ! Although I try not to get instant frozen meals etc, I didn't think bread and cereals would come under the processed category. When you get time please do a follow up video on healthy vegetarian meals for breakfast lunch and dinner because although we all want to eat healthy, we succumb to unhealthy choices due to lack of time, lack of planning etc. There are numerous pressures at work and home that planning to eat goes to the bottom of priority list and then when hunger pangs take over, it is usually be biscuits, bread or anything we can grab for a bite ! Really, you put out such thoughtful content in your channel. Thank you Dr Andrea !

[@marinaamaro584]

Wow, interesting. Very good tips

[@DrAndreaFurlan]

Glad you think so!

[@manthanaswarnasrinu4546]

Good information

[@DrAndreaFurlan]

Thanks

[@germaineedwards9433]

I try to do some of these things 😮

[@leonorakeco8589]

Te pershendes Dr Andrea dhe te falenderoj shume qe na ke dhene kete informacjon kaq me vlere Je shume e mire ❤ Sa mire do ishte qe ti te ishe Doktoreshe ne vendin tim une jetoj ne Shqiperi dhe ne ne Shqiperi kemi Doktore te mire por eshte e veshtire qe ata te na japin keshilla kaq te mira Te uroj shendet e gjith te mirat

[@jayadama1301]

Dr.Furlan when you buy a foods cost on your budget?

[@emazey5044]

Great tips and reminder. I mostly do these. What are your thoughts on hard cheese and soy milk? Should we be avoiding these? Good to see that you practice what you preach! The tomato shot was awesome lol! 👍

[@sarah-kk4om]

Some shop bought bread is not very processed and only has flour yeast and salt so read the label

[@manjulay5461]

Tqmam

[@AurisFrenkelis]

как тебе не стыдно

[@basementcattiger]

rice is not healthy food. Buying season vegetables and fruit sounds not very reasonably. The video is about nothing

[@krpurple2678]

😂 😂 oh dear, Dr Furlan has over half a million subscribers for a good reason but maybe you know better.