Top 10 Healthy Foods You Must Eat

Get the Highest Quality Electrolyte euvexia.com . Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzbin.info?sub_...
🔷 Top 10 Ways To Lose Weight Fast: • Top 10: How To Lose We...
🔷 Top 10 Ways To Lower Blood Pressure: • Top 10 Ways To Lower B...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Ways To Extreme Anti-Aging: • Top 10 Ways To EXTREME...
Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Ways To Natural Health Series: • Top 10 Ways To EXTREME...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Top 10 Healthy Foods Y...
▶️ HELP WITH TRANSLATIONS:
Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

[@drekberg]

♦ Watch this video next: Top 10 Dangerous Foods For Your Immune System: kzbin.info/www/bejne/rYTUnJ9ol69gqtk ♦ Top 10 Foods You Should NEVER Eat Again! kzbin.info/www/bejne/i561eWmpq56lpKM

[@pinksupremacy6076]

What about the quite powerful phytates in seeds and nuts?

[@frank8278]

You are not a doctor. If you are, toss your degree and pursuit a different career.

[@ChantYip]

@@frank8278 He is a holistic doctor not MD but better than MD in that he teaches how one can understand and look after oneself. . He teaches how to eat and exercise right, all the things that the MD's do not waste their time to talk about.

[@stuartperry8141]

Chickens are nature scavengers eating whatever they come across.

[@stuartperry8141]

Isn't organic processed. Why do we use pesticide but to get rid of insects which are natural. to make plants grow without pesticides nowadays you have to use some of kind of process.

[@mehfil2011]

1. Non starchy vegetables 2. Berries 3. Meat ( animal protein) 4. Eggs 5. Fats & oils 6. Nuts 7. Seeds 8. Avocado 9. Root vegetables 10. Herbs & spices

[@SueNahmee]

Thank you

[@jre617]

Yes, thank you. I tend to believe Dr Ekberg, but he goes on too long with biology of it. Just tell me what to eat and what not to eat.

[@imanjones3807]

Thanks 😊

[@imanjones3807]

@@jre617 I love his detailed explanations...hw thoroughly educates as he goes along

[@2bbossfree]

@@jre617 Personally, I love the whys he does. But I also like when folks put a list like this for when I am time crunched.

[@mmroz1]

1. Non-starchy veggies: leafy greens, broccoli, cauliflower, Brussel sprouts 2. Berries: strawberries, blackberries, raspberries, blueberries 3. Grass fed, organic meats, wild caught fish 🐟 4. Eggs 🍳 5. Fats & oils - GF butter, evoo, coconut oil, mct oil, lard, tallow 6. Nuts: macadamia, pecan, walnuts, almonds 7. Seeds: chia, flax, hemp, pumpkin 8. Avocado 🥑 9. Tubers/root vegetables: yams, turnips, carrots, celery root 10. Herbs & spices: garlic, ginger, cinnamon, turmeric, cardamom, cilantro, dill, rosemary

[@scottymiles9630]

You forgot chocolate.

[@sakhile_nkomo]

@@scottymiles9630 is it always dark chocolate specifically or any chocolate?

[@jeromepopiel388]

Ms Mroz, You forgot Kapusta, the Polish health food!

[@krysdanielle1973]

@@sakhile_nkomoprobably has to be raw cacao to get the benefits.

[@MrTuhefner]

Your the Real M.V.P👍👍

[@user-cm4ri9xi6y]

Живу в деревне, у меня все продукты натуральные, мясо, молоко, яйца и т. д. А так же... Варю сама сыр Качотта и делаю сливочное масло. Приезжайте в деревню 😊

[@user-dr4nt5fn2u]

Завидуем от Души! Здоровья Вам.Личного Счастья !

[@jeannemarierutaha9086]

Que vous êtes beaux 🤩 monsieur de nous faire cette belle 😍 expérience et émission télévision 📺 extraordinaire merci ☺️ merci pour tout ce que vous faites pour nous

[@jeannemarierutaha9086]

Des l’egumes que j’aime 🥰 beaucoup ils ont été cultivés dans mon enfance et dans les villages des mes ancêtres grands parents dans le SUD KIVU aujourd’hui je ne sais pas 🤷‍♀️ s’ils sont encore cultivés comme avant DOMAGE la civilisation nous font perdre nos traditions de dans temps 🤦🏾🤦🏾🤦🏾🤦‍♂️🤦‍♂️🤦‍♀️🤦🏾🤦🏾

[@calipsogal]

Your probably right, but how can you Really be sure if the animals have been organically fed and that it has not been filled with growth hormones?

[@norakoora]

"...as you get more adapted to real food and you cut out the sugar your gonna start appreciating the flavor of all these things..." This is such a true statement. Would never go back. Did not know how bad it was until I made life changing decisions about my outlook on food. Now I enjoy all of this foods more than anything.

[@haroldgar1]

We live in an incredible age, we are able to listen to great lectures by Dr. Ekberg for free. You keep putting them out we'll keep watching, thanks!

[@dionnasoares8332]

I agree. All this helpful nutrition information for free.

[@kdorjah]

🙌🙌🙌

[@chelebelle2223]

Amen!

[@ZgBenko]

Yeah, he said, real eggs are orange color.. not even close, maybe in nyc hen on top of the building.

[@dirtysouthbushcraftandmma9770]

I wouldn't exactly call this an incredible age.

[@CaliEye]

just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).

[@enigmaticpro]

Thank you for your wonderful and inspiring comment! I hope in a few months I will be able to also give such a glowing testimony of my healthy recovery. You lost 60 pounds that I just began to attempting to lose and I am borderline diabetic with high blood pressure I’m not sure how much it is right now. Bravo!

[@CaliEye]

@enigmaticpro Thank you so so much, what a beautiful community of people. Down to 211lbs now with 75.6 lbs lost! Get a smart scale that connects to your phone and buy some electrolyte powder and Himalayan salt if your feeling dizzy. Drink bone broth and get some spinach powder if your really hurting on hunger. Do this I am telling you it really is worth it!!! Goodluck!

[@Stardoll3857624]

🥰

[@paulhailey2537]

I lost 225 lbs and my Diabetes when I switched from Alcohol to CANNABIS

[@Mad-Bassist]

@@paulhailey2537 Aye, I was never much of a drinker, but I was happy to discover cannabis seems to be compatible with keto and fasting. I just have to be careful of "the munchies" and not lose my progress.

[@gregscarcella519]

I took a photo of your food board and now use it when I am grocery shopping! Love it! Thanks for helping us.

[@bejit10]

I’m sure you probably heard this many times before. But, as a radiologist and a fellow physician, I wanted to give you my heartfelt thanks for your video. I believe that you have extended my life with many additional good years. Based on your advice I cut out carbs and eat more fats, in only three months I lost 15-20 lbs, got my triglycerides down to 98 from 200, took my cholesterol down to 150 from 200 and my vldl down to 16 from 40. Plus, my hbh1c has gone down significantly. This in only 3 months! What I find disconcerting is how much bad advice is out there, when there is a whole body of evidence to show that what you recommend actually works. Big pharmaceuticals and food companies have no incentive to recommend what we really should be eating. And, until that changes, we will continue to have a metabolic crisis in this country. It’s very sad. Nevertheless, I am on the right path and I use much of excellent advice you give. Cannot express my thanks enough for what you do!

[@michelangelobuonarroti916]

That's good about the weight. I believe he has a video out that shows cholesterol of 150 to be too low.

[@jeannemarierutaha9086]

Je les adores tous ces noix 🌰

[@godtable]

I can confirm that taste can change over time, more medical reasons I stopped drinking Coca-cola. After 3 years with out it, I can't drink it any more it's unbearably sweet.

[@rosecedar8484]

good thing you WOKE UP. Always hated that crap & the sweet especially when I learned it de-rusts metal!

[@smb8677]

Yes woka-cola is garbage. Happy our family stopped drinking it too.

[@Tonyp3]

I stopped coke as well but I always felt Pepsi was sweeter even as a child I couldn’t drink it.

[@nancypresto1309]

I can live without SOFTDRINKS like pepsi cola, coca cola, and all kinds of softdrinks for the rest of my life... Just the universal solvent, WATER... Water is LIFE... ❤️🌹❤️🌷❤️

[@angeldeason3630]

I cut out sugars about a month ago. I tried to drink some ginger ale the other day but couldn't. It was too sweet. Also, unsweetened dark chocolate is delicious now!😋

[@briantravolta]

5:54-- Best Berries: Strawberry, Raspberry, Blackberry, Blueberry 9:49-- Eggs: Pasture-Raised 12:40-- Oils: Organic Extra Virgin OLIVE OIL Organic COCONUT OIL 12:49-- MCT OIL (Medium CHAIN Triglycerides) Lard, Tallow 14:08-- Nuts 18:24-- Avocado 22:42-- Chocolate (Dark)

[@briantravolta]

@JulieAnnAdventures You're welcome. The Doctor did the hard work!

[@01lsw]

Non-starchy vegetables (3:15), tubers (19:29) and herbs (21:50) are missing on the list.

[@briantravolta]

@01lsw Yes, I was running out of energy

[@michaelwills1926]

@@briantravolta you did well thank you bro

[@jelly8594]

@@01lsw 6:04 meat, seeds (15:40)

[@phihungtran8948]

I like the way you talk, not so fast and very clearly, so everyone can understand well.

[@freedombug11]

A few things I was surprised not to see on the list: beans, legumes, dairy, fermented foods

[@aldarodrigues6220]

Quem tem doenca renal sem hemodialise o que deve comer

[@williamstanley4960]

Sir, you are without a shadow of a doubt one of the best presenters of information (on any subject) on the internet!

[@drekberg]

Thank you William Stanley.

[@williamstanley4960]

@Re Up Did you hear that ting? It was you hitting the nail on the head! :O)

[@Rocketscientist66]

I love that he calls us „Health Champions“ 🤓

[@michaell3711]

@@drekberg ,, My only concern was that you added meat in the form of Beef to the list. No beef is grass fed anymore and even if it is,,, it is laden with growth hormones. Otherwise, great video.

[@laylagalhabeshi4621]

I agree

[@lindadavis5668]

My father ate only health foods and got colon cancer. He exercised until he was 86. He was a health food nut. He didn't drink except for holidays. Salute dad ! He got cancer at age 78 and lived until he was 86. What a guy. Love and miss your arms holding me tight, telling me that you have broad shoulders and this is okay. You can handle anything dad. You have broad shoulders and endless love. Thanks Dad!

[@michaeltsung9741]

God bless. I have no doubt that he's doing great in his new home.

[@michaeltsung9741]

@@Astronurd What type of diet would you recommend?

[@hansreynders6853]

​@@michaeltsung9741 Don't eat. Only drink water. But I'm sure this weeliebin will tell you the number of carcinogens found in water, aside from other toxins. But in all seriousness, I would rather follow what is said in the video than what some weeliebin says.

[@donquixote8462]

​@@michaeltsung9741 Take what dude recommended in this video and make number 3 (meat), number 1, and eliminate number one (greens) and you'll be alright. No point in eating anything green. Your eye has 3 cones. One cone deciphers blue or yellow, one is for dark or light and the last is for green, or not green (red). The whole point of that last cone is to tell us what is FOOD. Out of all the green, we see the food POP because we are looking for ANYTHING not green. Green stuff is not food. Bitterness is indicative of toxins. If it doesn't taste good, don't eat it! (Granted that your gut is in decent shape) The only exception to this that I eat is delicious sauerkraut. (No longer green 😅) because the fermentation makes it much more digestible, helps the gut microbiome, and the fermentation process helps neutralize a lot of the toxins, and it goes from being bad, to good. Just like factory farm meat takes the healthiest food from great to pretty bad.

[@mrs.americanmade7452]

@@Astronurd Grow your own garden like ancestors did and all is healthy good vegetables, you know what you are eating and it tastes so much better

[@CookandtravelwithDenisa]

Truly inspiring to see a doctor with a background as a decathlete sharing insights on nourishing our bodies with wholesome choices. This video is a perfect blend of expertise and passion, reminding us that fueling ourselves with healthy food is a key to both physical and mental vitality. Kudos to you for not only excelling on the track but also in promoting wellness off the field! Many Greetings from Germany !

[@user-nz1ch8qb1x]

You have motivated me again. Starting April 1. I’m going to do a 30 day no sugar challenge. I just want you to know I have given up sugar in the past and I have seen the health benefits like any addiction and mine is an addiction to sugar you get caught up again, so my goal is not to give up sugar it’s to give it up for 30 days and then I will make my decisions from there. Thank you so much for reminding me about the benefits of giving up sugar.

[@midnightsocean2689]

From my experience: Grapefruits, green apples and dark chocolate are a great bench mark for how much sugar you have in your diet. If those 3 foods taste awful, you are getting way too much sugar in your diet. If they taste amazing, you are probably on the right track with your sugar intake levels. After a few weeks of a low sugar diet, healthy foods tasted fantastic but I could not even eat normal mainstream treats. They literally burned my tongue and made me feel sick. The body adapts to bad things just as much as it does to good things. Something to think about.

[@WBK_KL]

depends on what you like , i love grapefruit and dark chocolate but hate green apples

[@jessegelatnis6885]

Oreos are unbelievably sweet after weeks of a low sugar diet

[@trueheartintent]

@@jessegelatnis6885, just the thought of Oreos make me want to vomit!

[@predragpesic5953]

Absolutely, word for word. 👍

[@gingermonroe4153]

Folks don't use the hate word Did I know it stops ur progress in life😮

[@SahnigReingeloetet]

Pasture raised eggs bought directly from the farmer. Absolute game changer. I was completely astonished at how vibrant the yolk is, it‘s beautiful. Growing up in the city with poor parents, I never knew how healthy eggs look. The taste is very intense, extremely delicious! And they just REFUSE to go bad.

[@IlliniPicker]

Not everyone has this option though. I buy the organic cage-free eggs from Aldi (brown).

[@NN-hs3uv]

Oceans are empty 😢

[@maryruthneilson677]

My daughter raises chickens. We’re very lucky to get eggs from her

[@maryruthneilson677]

@@IlliniPicker Vital Farms pasture raised are excellent

[@suecollins3246]

I live in a HUGE farm garden. My friend who owns the garden has chickens. The eggs are AMAZING and I have significantly upped my egg intake? The result? Improved hair and complexion and my physical aches and pains have almost GONE! Including my heartburn.

[@SofiyatAlabi]

1. Non-starchy veggies: spinach, broccoli, cauliflower 2. Berries: strawberry, raspberry, Blackberry, blueberry 3. Meat: beef, lamb, wild, salmon, sardines 4. Egg: pasture raised egg 5. Fat and oil: butter, coconut oil, MCT oils 6. Nuts: walnut, Almonds 7. Seeds: chia seeds, flax seed 8. Avocado 9. Tubers or root vegetables: yam, potatoes, carrot 10. Herb and spices: garlic, ginger, tumeric, cinnamon, cloves, parsley 11. Dark chocolate

[@tueresmipadreeternoYHVH]

Excellent

[@JT-wt2zt]

This is so enlightening! Thanks for the information, Dr. Ekberg! Love all the detail you provide on each food group.

[@e.rutledge801]

middle school, high school and college, I took all the mandatory health classes and a few electives. All of those combined could not do half as good a job as Dr. Ekberg in educating me on the multifaceted discipline that is health and nutrition. I feel like I FINALLY have the tools to successfully maintain a healthy lifestyle and ditch the " diet" lifestyle all together. Thank you Dr. Ekberg! not all angels have wings!

[@jameserickson7584]

Makes you wonder where all those tax dollars go in schools 🤔

[@sandersson2813]

You are an adult and you needed a KZbin video to tell you what a healthy diet looks like?

[@thebrightideashow7587]

the mans a national and natural treasure

[@maribelrios6562]

You go and ask for your money back.

[@ellieng2470]

They don't teach health at schools but promoting Milo, vitagen n yakult a lot, because the government earn so much tax out of the food industry, especially those from big factories onto the supermarkets shelves with long shelf life. Then they earn much more in medicals n pharmaceuticals. They don't earn if u don't get sick.

[@sunnyroadtrucker1717]

*I WAS 260 POUND AND I WATCHED THIS DOCTOR'S FEW VIDEOS AND I HAVE LOST 20 POUNDS SINCE JANUARY 1ST AND I ALREADY FEEL SO LIGHT AND ENERGETIC, THANK YOU DOCTOR!*

[@drekberg]

Thank you Sunny Road Trucker for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

[@drorthomaster]

I'm watching these videos but not change in my weight....

[@jayneale5936]

​@@drorthomaster don't think just watching is going to help , might have to start following some of the advice 😅

[@sunnyroadtrucker1717]

@Jay Neale You are 100% right...I'm down to 191 pounds in 1 year and 2 month because I did followed doctor Ekberg's advices...it's been year and two month I haven't eat bread, flour involved foods and sugary foods and drinks...

[@jayneale5936]

@Sunny Road Trucker that's amazing 👏 really well done, I've been ill for two years after being very active most my adult life and put on huge amounts of weight so been looking for something that's balanced and sustainable to help get back to health , my misses did a very similar type of life change and works for her so was extremely interesting hearing the science behind many things talked about in the videos and given me the belief in it all to want to start sorting what I need to do ! Again really well done and keep up what your doing 👏

[@marydagostino3064]

I love listening to you. Finally someone can explain to me why we eat what we should eat. I love your voice, your ability to explain things to the layman and such important topics! I even shared your channel with my sister who agrees with me completely.

[@meserettedla222]

Many thanks again for leading up what I use foods for my health. May God bless all of your time

[@eliseomacconi7426]

Your clearness in speaking let me speechless, you’re a perfect mentor, many thanks.

[@drekberg]

Thank you Eliseo Macconi.

[@larissalora3647]

Eliseo Macconi, I agree with every your word!

[@pit2ryan3]

Eliseo Macconi - He speaks so well because he's from Sweden...

[@gogoalakazam2973]

It depends how you explain.

[@Kachsher]

I think, that your English is exremely understandable for foreigners 😀 your pronunciation is perfect!

[@catrashoo]

You haven't heard Donald Trump yet , he's the most stable genius on earth 🙂

[@yousef2508]

@@catrashoo lol

[@kevintoth5365]

His presentation is the best in class...

[@sjnmhn]

why not? he is the incarnation of poisoned "Joffrey Baratheon" of GOT!!

[@english-is-fun]

Yes, it is :)

[@totallysick88able]

I quit eating processed sugars about a decade ago and Iv noticed that a lot of sauces and even some breads taste super sweet now. It’s crazy how much sugar is added to most food.

[@annamostert1515]

THANK YOU !!!😊 You are the first to tell me that spinish is good for me. I will chou down my favorite vegetable

[@reginaschwab6286]

Love this man, he is so intelligent, clear, and concise. Thank you Dr. Ekberg for all your knowledge, time and caring to explain simply and clearly. You are helping so many people, you're videos should be required in all schools. Thank you again.

[@uncareid5557]

Since I started listening to Dr Ekberg (and Dr Berg) I have lost 20 pounds and my resting heart rate is down 5 BPM.

[@rexjantze296]

I just found him here on KZbin yesterday and I started my first 3-day fast because he had the best presentation and metrics for understanding what is happening when not eating food for up to a week.

[@uncareid5557]

@@rexjantze296 Whoa, cowboy! A three day fast is pretty intense unless you have been working up to it. I started in April doing intermittent fasting (fancy name for "skip breakfast") and kept pushing lunch further into the afternoon. My wife and I did a four day last month, which I am sure helped my sore knee and skin itches. I just had a cup of organic bone broth with a little cumin and turmeric tossed in. My last meal was dinner two days ago. (I'm trying to break a set point). If you can just jump in and do a 3 day, God bless you, but I think unless you have done some prep work you might get dizzy or feel sick. One happy thing about dropping carbohydrates and sugar is your appetite changes. I miss chewing and tasting food when I fast, but I don't get hungry.

[@rexjantze296]

@@uncareid5557 🤠Yeah, rethinking that. I have done (nearly) two days without any problemo. Going to do a couple cleanses first, but its the autophagy I'm seeking, not the weight loss or other benefits, but they are welcome to show up as well. 3 days looks like a good minimum for autophagy. The other benefit I would want is the stem-cell/neurogenesis refresher. I'm a "big fan" of neuroplasticity and neurogenesis and ways to optimize the conditions that endorse changing the brain to feed back new mind. Pardner.

[@astos11]

How did you do ? Kindly share with us 🙏

[@uncareid5557]

@@astos11 Hi Astos! You sound Greek. I had a medical procedure last Spring. I had to fast for 2 days before, that gave me a small head start. Getting weighed at the doctor and seeing 211 pounds was more motivation. I had never been that heavy. I retired last year from a construction job with a lot of stair climbing and sweating. Plus I was drinking too much beer. So I cut out the beer and most other carbohydrates like bread and potatoes and started riding my bike. I dropped to 200 in ten days. Then I started intermittent fasting (skipping breakfast). My wife watched a Dr. Ekberg video with me and was motivated to fast with me last month for four days (a complete fast- just coffee and bone broth). That helped my sore knee (old work injury) and I could ride my bike longer. I am now at 185 pounds, down 26 pounds in four months. I plan on doing a 3 to 4 day full fast every month, and I have not had 3 meals in one day in 4 months. Sometimes I eat only once. I hope you enjoy similar success!

[@mauricioramos9287]

Also please note that if you feed a chicken lots of corn it will also deepen the yellow color of the yolk while that chicken was still fed antibiotics and pellets (many times bad quality ones). So egg yolk color can be misleading to a degree.

[@it4279]

The color of yolks depends on their feed, not how they raised. It’s the beta carotin in corns that gives the orange color.

[@realtalk5626]

its absolutely crazy how fast my body went from lazy to active when i changed my eating habits. Thank you

[@stephanie3506]

YEP!!! You can feel the difference immediately!!! At least I did.....

[@mikeg3439]

Yeah just dropping alcohol, dropping sweets, and focusing on more valuable/healthy calories has made me feel so much brighter I can't even believe it. And the pounds are slowly and naturally slipping off as the weeks go by. Also less body pains at age 54.

[@krystynabasiak3161]

DDziekuje ❤

[@mastermind0981]

I like Dr. E, he speaks slowly, states everything clearly.

[@carrengee2763]

I do too love this ,very informative !!!

[@betchieharrison5526]

True

[@arcelesp7878]

Hollistic...means sane.

[@MegaSnow121]

I agree. He explains it better than anyone else I have found on KZbin.

[@saravanant8409]

@JD Its a little slower to me but its okay. And, his flat presentation might make some to miss the video. But, in terms of the content, he is just awesome. :-)

[@thehappybluestar3606]

Thank you very much for taking the time to educate us about food. Very helpful video. I will search for your video on cholesterol. That's my goal to learn next ❤

[@trinitrojack]

I completely agree that your perception of taste changes as your diet changes. Along those lines I feel that berries make an ideal sweet treat. That said I sometimes add a little 100% cocoa when cooking for the nutritional value and flavor.

[@lisaevon8274]

I've only just found you, but I watch your channel as often as possible to counteract our ingrained so-called healthy food habits. The majority of "health" information on the internet is incomplete and/or misleading. Your channel can save lives. Thank you!

[@wbien6994]

I grew up farming and we ate all of these foods. I don't eat desserts or sugary stuff. Milk right from a cow or goat is the best. Fresh eggs and you know what is in your meat. No one knows how old I am and think I am 15 to 20 years younger. Have had the same 32" waistline for 40 years. Dr. Ekberg knows what he is talking about.

[@uweschroeder]

There's not much to know about. It's called common sense and everyone who grew up before TV dinners became the norm knows that's the way to eat. If it's in a packet don't buy it.

[@judylloyd7901]

Except for the dairy. I believe he's wrong about that.

[@uweschroeder]

@@judylloyd7901 Back in the day dairy was expensive. Butter for example cost a lot more than it costs today. There were no or few flavored yogurt offerings - you bought plain full fat yogurt that wasn't even homogenized (which is a really bad process) or made your own yogurt and you added your own flavor by cutting fruit into it. You also didn't eat a lot of it because it was a luxury. Milk was readily accessible but you didn't have too much of that either because water or tea was so much cheaper. Also Milk wasn't homogenized - a process where the fat particles in the Milk are smashed so small that they can no separate from the water any longer thus resulting in a milk that never has a cream top. Very bad process because the particle size lets those fat droplets pass your intestines into the bloodstream uncontrolled and that's a very bad thing.

[@aleksandarnecev4604]

Doktor Sten,tack så mycket och hälsningar från Göteborg,tack

[@ttmm282]

For chocolate, I eat BHU keto bites or Evolve Keto Cups. Also, sometimes I eat no sugar added ice-cream bars or in a container. These can be bought at Whole Foods, Sprouts, or the like.

[@jacquechristy6980]

Thanks Doc, and Happy New Year. I am 83 and still look forward to another year of listening to your great advice, especially hearing "Hello, Health Champions!". I figure that is my favorite name to be called. Love it! I have been closer to heaven ever since Costco became mostly organic.

[@tiesh3041]

So true about taste buds changing. For almost 20 years I drank coffee with sugar. When I started keto, I used stevia to sweeten and heavy cream. After that 1st year, I just started drinking coffee black. Now if I taste sweetened coffee, I want to spit it out its so gross. I NEVER thought I could give up my coffee habits, I was so attached to them. I love that i hate it now!

[@dmbfannh]

Me too I just drink mine black now no problem!!

[@kornelobajdin5889]

Same with me black and strong for the taste of real coffe. I love it

[@nicj5354]

I learned recently that a TINY amount of salt cancels out the bitterness in coffee.

[@dmbfannh]

@@nicj5354 I never knew that

[@jtareh7073]

Dr: Sten, thank you very much for sharing some of your knowledge with us. I salute you since 🇧🇷!

[@jagodagrabowska6540]

Dzięki takim lekarzom w znacznym stopniu zyskałam zdrowie, które straciłam przez tak zwane leczenie innych lekarzy. Z całego serca dziękuję

[@denbrick2]

CONGRATULATIONS DR ON BECOMING THE GENTLEMAN THAT YOU ARE... A LOT OF STUDY, DEDICATION, DETERMINATION AND COMMITMENT HAS GONE INTO YOU AS A HUMAN... A FINE EXAMPLE... 👏👏👏👏👏👏👏

[@q-g3722]

First time I could go throught a 26 min video without getting distracted, love the way you teach, keep it up doc!

[@aspasianezi2541]

Γεια σας από την Ελλάδα !!! Ωραίος ο τρόπος που αναλύετε,τα υπέρ και τα κατά ...στην διατροφή μας !!!Μπράβο σας και συνεχίστε ....Εμείς εδώ στην πατρίδα μου ,ακολουθούμε την Μεσογειακή διατροφή! Αυτήν που ακολουθούσαν και οι γονείς ,αλλά και οι παππούδες μας...🥰💯🇬🇷

[@CarlyWaarly]

Hi there after following your advice along with Dr Mark Hyman's and cut out all sugar after two weeks and change of diet, I am down to 201.2 lbs this morning from 2121bs a couple of weeks ago. Thank you, belly fat is being lost, getting slim, off to swim and gym this morning, even that 10lbs makes a difference, another 160lbs to go. Dancing around this morning xD Thank you.

[@KnH07]

Regarding eggs: i remember as a kid growing on my grandparents farm, i ate eggs from the farm chickens there that has deep orange colored yolks.. the eggshells are harder to break than the ones bought from the groceries.. Comparing the taste, the eggs from my grandparent's farm taste better than the ones from the grocery..

[@chuckcassel5417]

It's because of the bugs farm birds eat. Natural proteins

[@Pluscelamemechose]

My hens were the best pesticide ever.

[@Abruzzo333]

I can't find eggs with orange yolks in the grocery store for anything. I've tried every brand of organic and cage free there is and they all have yellow yolks.

[@Medietos]

Did those hens graze on grass/leaves like clover and dandelion? = Golden Yellow yolk.

[@michaels999]

@@Abruzzo333 Nellies or Pete and Gerrys are good eggs and should be orange yolks, if you can find them in your area

[@judithstorck5195]

Thank you. Just received six (3 varieties) Blueberry plants. Preparing the soil for the large wide pots they will go into (for the proper acidification they love). We also have two varieties of Mulberry trees. Also 3 Goji Berry, Barbados Cherry, 2 Fig, Pomegranate & 2 Jujube. Judi

[@shez4199]

I've just found your chanel and it's one of the best out there!! Thank you!

[@mariaestrellaazcargortaper7461]

Felicidades! Me gusta sus explicaciones,pocas veces nos explican tan claro.Muchas gracias

[@billmoss7677]

Excellent. You are a natural teacher : informative, humorous, to the point, and you don't overdo the science! People trust presentations like this. I love the balance you strike.

[@wendysgarden4283]

In berries, I also grow currants, gooseberries, aronia, and mulberry. You'll seldom find them at a store, but they're healthy foods with limited sugar.

[@monicageorgson4870]

Gooseberries are amazing!

[@yogijohn42]

Mulberries! They're lovely. I don't see many mulberry trees here in the UK, which it's a shame as they're really delicious. Even hard to find in the shops, although I get some from local Indian shop, imported from Afghanistan no less!

[@lenorechurchman-davies4969]

@Wendy's Garden I adore mulberries; ate them right from the tree when a teenager in Charlottesville, Va where we lived for five years. The Garden Centre here (Oxon) has a couple which my children denuded when they were young. Nothing like tree climbing! Any case, you have inspired me: we've two apple trees (one Albemarle pippins, Q Vic's favourite, two Victoria plums, and a pear. Think we cd just squeeze in a mulberry. Fingers crossed it yields for us. Yrs, Lenore

[@FollowmedowntheNumberWhole]

Neat! What climate are you able to grow those in?

[@NCrdwlf]

White mulberries are my favorite , almost like a little fig, and not too sweet.

[@deanohren8750]

Great info, I didn't see lemons though. I have the juice of a lemon every morning , before breakfast. It really helps my digestion.

[@ElaineEvans-rm3nz]

This Doctor has some brilliant advice, he has his game together, his knowledge about food is extensive.

[@HornetKingOfficial]

This was excellent Dr. Sten! Always enjoy your videos!

[@Killerkarotte1]

Gullible dbag.

[@mamasitaelbueno658]

The statement about the taste being learned is spot on. I live in Eastern Europe and when I tasted sweets or chocolate in the US, everything tasted too sweet to me....

[@herbertpollinger4947]

I've never bought margarine. It was a treat for us kids to have on a slice of caraway rye bread, actual bread, lard and in the summer topped with chopped chives.

[@aymee7136]

This has been convicting for me. Lord help me to do all that you have for me. Let me understand the gravity of obedience.

[@erichmomberger7908]

I was competing with Dr Ekberg at 1992 Olympics Barcelona in the Decathlon and if I had his dietary knowledge, I could have benefitted greatly. Thanks for your good work. Keep it up.

[@tonyprice2256]

Wow! Amazing!

[@eugeniasch28]

Πολύ ωραία αφήγηση με χρήσιμες συμβουλρς

[@bluhue123]

Thanks, I LOVE this video. You list the healthy foods but also take the time to explain in great detail as to why they're healthy. Cheers and Happy New Year Dr. Sten and everyone.

[@Tlyna1952]

Wow, I only found your channel today and this is the second vid I've watched. I am surprised at how well I am doing as far as these foods. I love all of those veggies and fruits in your #1. I don't eat a lot of land based meat, mostly chicken there but eat quite a bit of wild salmon and never get any but free range eggs from a local farm where I can see that they are not enclosed or store bought that are certified humane. I use EVOO and avocado oil for cooking and salad dressings. Your first three nuts are all favorites, I have a small handful a few times a week. Since moving to Florida I found avocadoes and eat one every day or so. I have cut way down on the tubers because of the starch but do have them and after having high blood pressure cut down on the salt and started using a lot of spices and herbs instead of salt or sugar when I can and love them. They flavor food so nicely that lowering or cutting out the salt or sugar completely doesn't hurt the food. I use chia and flax a lot in oat meal, smoothies, baking, sauces, etc.

[@gerlachsieders4578]

Please people, do not fear starches, fear sugar: its both fructose from sugar and linoleic acid from (above all) seed oils that drive insulin resistance and metabolic syndrome. And keep in mind: glucose from starches is a precious nutrient for our bodies when consumed in moderation.

[@jfree2739]

for the herbs and spices portion i would love to recommend CURRY! the powder itself contains turmeric, cumin, ginger, chili, fennel seed etc use it to season your meat and veges, loads of delicious flavors.

[@jamilahadade4412]

I’m so happy that I found your channel as it’s opened my eyes to so much important information on making my self healthy again. Thanks for sharing your channel is a wealth of knowledge. God bless you and greetings from New York 👍

[@Asadasad-fx8el]

The best diet in the world is to stop eating when you're still little hungry. Eat everything and nothing too much, stay away from processed food and anything that contains chemical. Little stretch daily few times a day.

[@mattydfromsandiego2356]

EGGS & PROSTATE CANCER: Love this presentation. Big fan. I’ve read a lot of articles about eggs being harmful when it comes to prostate cancer. Can you please talk about this? Thank you so much.

[@boyedapurgunwantrayalu9338]

Down to earth, the Respected Doctor is an epitome of simplicity and grace. His way of explaining the vital points is superb and we Indians are able to imbibe and digest his words easily. Very valuable lecture. Thanks.

[@michaelpizzacain]

Absolutely love your videos Dr.Ekberg! I was turned onto you today by a co worker and am happy to say I've been eating nothing but 8 out of 10 of your list for 35 days and feel amazing 👏 great content sir!

[@karttu1]

Clear and wise talk. To tackle inflammation avoid grain was very new to me. Let's change it. Thank you very much Dr. Sten.

[@nagaiiat]

Thank you again a thousand times Dr. You're a great food pedagogue.

[@InsideOfMyOwnMind]

Pure gold as usual. I feel like I just had a fat helping of my favorite food every time I watch one of your videos.

[@Slayerboy450]

I’m from Kenya 🇰🇪 and I didn’t know there were white eggs until I travelled overseas and first saw them in supermarkets and stores. I’m glad I grew up eating unprocessed foods but things are changing with establishments of foreign supermarkets introducing these GMOs and processed foods

[@dianah.9718]

LoL white eggs just come from white chickens. Brown chickens produce brown eggs..

[@lawrencetrujillo7365]

@@dianah.9718 yup not that crazy.

[@Charlotte-zj8rq]

​@@dianah.9718 my white chicken lays brown eggs and my black chicken lays white eggs... Different chicken breeds lay different colors.. green eggs don't come from green chickens

[@fraulotte]

White eggs come from a different chicken race. They re still good eggs.

[@juliantheapostate8295]

Wait until you try the blue eggs!

[@ScottA-vh4du]

Thank you for the educational video, Doctor. The human body is very complex, and to eat healthy and right is actually a study of the things the body needs.

[@rochabarbara]

I really like your approach of not putting things in the box and that’s it! 🙏🏽

[@kristingibson3342]

I love the way you call us "health champions", that's really cool.

[@urmenyi]

He doesn’t mean it really. Do not be so naive.

[@arifshahabuddin8888]

@@urmenyi It's not so important if he means it. It's more important if we take it to heart.

[@johnpearcey]

Agreed. It makes me smile. It gives us the right inspiration!

[@jojivarghese3494]

Yes

[@den-christol8945]

Makes me smile

[@rabbit4111]

Absolutely brilliant presentation packed with super guidance. We need this fact filled information to make sound choices. Thank you Dr.

[@jlim8051]

Do we need to buy organic berries?

[@user-bl8nx5yv5w]

You are wonderful with your advice, everything is beautifully explained and very educational and useful!. Greetings from Bosnia and Herzegovina

[@leilamansarally3181]

Thanks Doc. I always learn a lot. Blessings

[@stepitup5409]

Man Doctor Ekberg, I cant tell you how glad I am that I have found your channel. Im sending it to all my family members! Thanks

[@barcelonaclinic4670]

I have been telling my patients for decades that yellow oils are bad and they get a huge shock when I tell them that lard, butter, etc. are better for them. I have also emphasized the Cholesterol myth forever. Mine is around 260 and I will never take statins to control what is naturally made by our liver. By the way, I love it that you speak clearly and do not rush like other exponents that seem like they have to go somewhere soon. Thank you for educating the people.

[@kevintoth5365]

His presentation is so calm, clear and understandable.

[@newaur]

THANK YOU FOR YOUR REPLY AND YOUR MENTIONING OF YOUR CHOLESTEROL MENTION (AND YOU ARE A PHYSICIAN). - I HAVE BEEN EATING SUPER HEALTHY FOR 3 YEARS TO HEAL MYSELF. HOWEVER WHEN I WENT TO GET BLOOD TEST FOR MY ANNUAL, MY CHOLESTEROL LEVEL HAS BEEN CONSTANTLY WORSE (222 LAST YEAR N 202 THIS YEAR, VS 145-175 BEFORE DIET CHANGE). MY LDL LEVEL IS VERY BAD (124,145). I HAVE BEEN STRESSED ABOUT THAT. I HOPE TO FIND SOME KZbin VIDEO WITH GOOD EXPECTATIONS TO THAT. THANK YOU.

[@barcelonaclinic4670]

@@newaur I am sorry to tell you that you have been lied to in this life. Cholesterol is not bad, they make you believe so. Mine is higher than yours. Please watch the video the Cholesterol Myth by Dr. Stephen Sinatra or Dr. Eckberg, so you can understand this. Greetings

[@ecsTAZypop]

Dear, Sir, You are a god for me, thank you a billion times for your kind patience to explain and point out this. Literally changed my life and I'm really grateful... May you be blessed ! With love 🙏

[@TheOkellyc]

Thanks, as always, great, you’re the man! I’m curious where you place fermented foods? As these also have proven health benefits that could compete with some of the items on your list.

[@TheBruces56]

As Hippocrates said a few thousand years ago, "Let food be your medicine".

[@hexafus]

Same thing my nutrition proctor told us.

[@SARDOG]

And he was SUCH a hippocrate. 😅😅😅🤦🤦🤦🤪🤪🥬🍐🥭🍅🥑🫑🥦

[@kathydavis1983]

@@SARDOG that's bad....funny but bad lol

[@gillianjackson9403]

And God a few thousand before... just saying :)

[@Funkywallot]

From top down : 1. Non starchy leafy veg. ( Broccoli, Brusselsprouts,cauliflower) 2. Berries 3. Meat 4.Eggs (Pasture raised) 5. Fats and oils (Butter, tallow,coconut oil,lard, Olive oil) 6. Nuts (Macademia,pecan,walnut,almond) not peanuts 7. Seeds (Chia,Flax,Hemp,pumkin) 8. Avokad0 9. Tubers (sweet potatoe,potatoe,turnips,carrot) 10, Herbs and spices (Too many to mention) Eat lots of them

[@aaronafre1920]

Beet leafs and beets are slept on. As well as ginger garlic , fresh herbs and dried herbs 🌿

[@ibelieveinsomething3895]

We always LOVE 💘 that person!!!

[@b4ds33d]

that's a big nope on the tubers.

[@Vegitobluuuuu]

I’d add grass-fed dairy like cheese especially goat cheese, milk of any kind, and avocado oil with ghee to the list

[@rocketrollsvlogs7625]

Thnx

[@johndudca6506]

Hi Dr Ekberg. You should have a podcast where you post all the audios of your KZbin videos. I would listen to it all day long. Please, just make a podcast and upload all of your materials there. Thanks a lot for what you're doing!

[@daniellahootian6487]

Tack kära doktorn. Är stolt över svenskt vetenskap.

[@JohnMurphyabc]

Thank you.. As an A&P and Patho instructor, this is the best nutritional presentation I've ever seen.. Very Well done.. Packed so much info in about 25 mins.. Thank you sir..

[@cookiepritt97]

Thank you Dr. Ekberg. It’s Dec 26th and my Christmas gift to myself this year is to buckle down and make myself the healthiest version of me that I can be. So much to live for but in my 50s and post hysterectomy I’ve found myself in a rut. I can exercise till the cows come home but I’ve been on a nutritional roller coaster. I came across your videos several months ago but didn’t devote myself to keeping up with the content. YOU are now part of my daily/weekly plan. On my way, started today. Will check in when my body feels at its best, not setting a hard goal but know in my heart it’s at least 30 lbs from now. Strong and healthy, sleeping well, energized and focused, increased flexibility and enhanced mood are the goals. Thank you in advance for all your incredibly straightforward, easy to understand nutritional guidance. Happy New Year!

[@Helmuesi911]

What’s happening baby.. you single?

[@giselleholiday8728]

@cookie pritt Have a wonderful 2022. I am rooting for you from Barbados. Remember to laugh, sing and 💃 You can and will reach your goal, stay focused. Bless.

[@Lewisusa11]

I am doing Dr. Ekbergs suggestions also, though I already to quite a bit. I am 64 and also want to lose 35lbs, took out the scale to get started and found I had already lost 15 of the 35 I wanted to lose. You can do it. Hardest part for me will be trying to replace Mocha Shakes ( 3 or 4 a week). Hang in there, the only one in charge is YOU!!! Chris

[@ebrhim2664]

Dear Dr, I started fasting about an hour. Hope to get best result.

[@margaritak9732]

Your segments are very informative. Question: Dr. what are the best options of neutropenia diet?

[@olilynda]

I’m glad you mentioned all food we used to eat. You didn’t get caught up in any diet. Just regular food.

[@alexgrecu4395]

You are so right and everything you say makes sense and I know it works because I did it already. If you want the chocolate feel sweet, drink black coffee then eat a piece of chocolate . I guarantee it will feel sweet even if it is 90% cacao.

[@edoardoangelucci5430]

Why you didnt mention legumies like lentils, beans, chickpeas ... and not even whole grains like brown rice?

[@mrmojojoe44]

Dear Sten, Happy New Year and thank you so much for taking the time to create these videos and sharing your thoughts with us. It is much more powerful to naturally prevent disease, than to treat it. You are making the world a better place by making more people understand that and by providing the practical tools to take action. Thank you for that! Now for my question: You mention nuts as part of a healthy diet. However, in your video “What If You Stop Eating Bread For 30 Days?”, you list so-called phytic acids or phytates along with enzyme inhibitors as “Anti-Nutrients” contained in grains. Nuts also contain both phytic acids and enzyme inhibitors but still you recommend them. Obviously, the amount of recommended nuts - as you describe it in this video - is far less than the amount of grain-based food commonly consumed by many people. As a comment, supposedly the amount of both phytic acids and enzyme inhibitors may be reduced by soaking nuts (and seeds) in water. Can you share your thoughts on this? Cheers! Joe

[@kaydeedid_it2059]

Just wanted to throw a thought in there. If you are worried about phytic acids in nuts, you can soak them in water overnight. Many cultures do this and that takes most if not all the phytates out. Hope that helps!

[@vkumbaji2010]

I love his videos and the way he explains everything, including reasons why and why NOT to eat certain foods, it is educational and free videos, I watched all of his videos and subscribed. He explains so slowly and clearly, that is an awesome quality explanation. Thank you Dr. Sten Ekberg.

[@rayharrison6234]

I'm in the UK and a confimed chocaholic. I have to have 2 bars a week of Montezuma 100% cocoa. I can't eat sweetened chocolate any more

[@susanjeanwyllie5618]

thank you so much for the effort you put in to make this video i personally got a lot out of it.