Muscle tear rehab

From Control Yourself Podcast Ep. 30 with Hunter Cook
• Ep 30: Coffee Talk wit...

[@kcatta]

You mention the example of anterior dislocation and "avoid" specific motions of abd/ER, but with caution should actually work in those regions. How do we deal with the referring MD precautions/orders that state of avoid ER altogether for example?

[@AvatarEvolutionAcademy]

How long can it ne avoided? How can it even be healthy without being able to move there? The key is to train without pain, then as the pain decreases you can increase what you do

[@AvatarEvolutionAcademy]

Listen from 6:10