Physiology of Muscle Hypertrophy : 25 Min Phys

I've condensed Part 1 & Part 2 of my #55MinPhys videos into this single 25 min highlight.
You're welcome.
◾ I'd appreciate support on patreon: / andygalpin
◾ More information at: www.andygalpin.com/
◾ Instagram: @drandygalpin
◾ Twitter: @drandygalpin

[@aryanmishra8732]

Andrew Huberman recommended this channel !! So glad that he did. I really like to understand something I am trying to achieve in detail which makes the journey much more fun than the goal itself. Your channel is doing just that. Thanks for your contribution.

[@rickeyshah9802]

As someone who watched the whole series on this topic, this is a great summary, but all 3 55 min phys videos were incredible and definitely worth watching. Andy’s done an amazing job as usual 👍👊

[@strassebande3162]

in a sea of bullshit on the internet, fake info and broscience, he helped me to confirm some "old science" knowledge, and understand the new info! yeah great job, very easy for us who alrdy know some basics.

[@billajoao]

"I think I did a pretty damn good job" 🤣 You're right man, thanks a lot!

[@user-lv4oo5sr8r]

It's just awesome, that you actually support what you're saying with scientific data. Almoust never you can hear that from "internet-coaches" and fitnes models. Many thanks

[@adrianmarkstrom6692]

Sick, thank you yet again for this awesome content! Btw if you're still considering doing a longer version of the "is cardio killing your gains" video, there's at least one person that'd be hyped )

[@mahfuzulkabir3384]

Great work Dr. Galpin! I myself used several imaging techniques to image muscle sarcomeres back in grad school so this video was informative and nostalgic! Looking forward to the more detailed video too.

[@king-yq5xj]

Thank you for this information, Dr Andy Gapin

[@paddy3622]

One of the best channels on YT. Should be mandatory for people of all ages.

[@andersonchen7501]

this is goldmine, thank you

[@TheChexMix]

doc you’re the hero we need but not the one we deserve

[@hocamyanlslklagirdimatarms5305]

much respect for your work

[@Simplifyingfitness]

Thank you so much for providing us with this level of knowledge ❤❤🙏🙏🙏🙏 God bless you with lots of success and happiness 🙏

[@DSingh4809]

Appreciate you highlighting the work of a Cody Haun n Colleagues, they’re doing some good stuff at their lab.

[@SuperVOVANCHO]

This is a spectacular explanation

[@DannyMetser]

Thanks Andy!

[@mariamorris954]

Just joined your channel by Andrew Huberman's ranting/raving about your work👏👍

[@walkerblizzard]

Great stuff! Any news of a 3rd installment of Body of Knowledge in the near or far future?

[@walidak8229]

So informative TNKS a lot.

[@pchiethegreat1]

It’s amazing that we can get all this info from you FOR FREE!!! Makes me feel scammed forking out $$$$$ for my degree in ex phys!

[@maryannmadulid9408]

Thanks Doc

[@rmesvp]

As usual... this (from you) is great, but please, make a new one ( or another one) where you may kindly explain/covering more in depth one very important factor..... Balancing ( at the 26;30i ish to 27;30 ish) Respectively, I see a to kick in & out of that IMPORTANT factor..... making previous ( or say your part 1, 2 & 3 in depth) incomplete !.... My opinion in all respect to you incredible shared info. Much appreciate and grateful to all what you bring. Thks

[@shantanusapru]

Nice video! Waiting for the/a longer one on this...!

[@martinamatejak1179]

literally an earlier video.

[@shantanusapru]

@@martinamatejak1179 OK, thanks. I'll search for that & watch that.

[@JB-nc4mc]

thank you!

[@annaatrasfitness]

Awesome!

[@kameniliev8607]

Here because of Dr. Huberman. Thanks!

[@John-lw7bz]

11:00 maybe this explains "farmer strength"

[@MrJohnNinja]

Hi Dr Galpin, After viewing some of your work, I was thinking, "Would the following help me get strength, hypertrophy, and strength-endurance all in one -- 1. I get in a push up position and a friend puts a 25 lb plate on my back, and I do 4 reps to failure (strength) 2. My friend takes the plate off - I do 10 more push up to failure (hypertrophy), 3. I go knee push push up and I can get another 10 to failure (all in - I get muscle endurance)... (I don't think I could squeeze in any clapping pushups - so no power included...) What do you think of this routine, say every other day? Would one accomplish strength, hypertrophy, and muscle endurance reasonably well?" Any tweaks to make this routine more overall effective and/or add a power component? Thanks! John

[@cnsgains5506]

Total guess but I'm guessing that years of working out when your body is already very sore(muscle soreness). Sending a strong stimulus repeatedly to muscle tissue that IS ALREADY BROKEN DOWN is what causes hyperplasia. Basically making the stimulus for growth very strong repeatedly so that when your body does get rest and does recover it recovers with a greater adaptation Because the stress period was very long. Unlike the typical person who might work out every 3 days or 5 days. This will cause growth obviously but the stimulus just isn't strong enough to invoke that kind of adaptation

[@joojotin]

Nucleus overload if you have read on that, or just in basic terms overtraining would suggest this idea. Never tried it, but many people have and have got great results. But its still something we should look more into.

[@healthdanab4421]

24:01 LMFAO

[@mujtabaalam5907]

If you take two identical twins, one which undergoes in-series hypertrophy, and the other which undergoes radial hypertrophy, how would their performance/biomechanics differ?

[@tasosmakris1]

3:51 there has been a mistake in the structure of the muscle. Many sarcomeres in series make up a myifibril. In the figure, which is from a 2019 review by Brad, a myifibril is composed of sarcomeres in series and in parallel... That's not quite the structure of a muscle fiber...

[@mujtabaalam5907]

24:40 do these myostatin-free animals have higher rates of cancer?

[@AndJusTIceForRob]

Having trouble locating the one on bodybuilder vs powerlifter muscle growth

[@chainsong9546]

i wonder what happens to the quads when a professional cyclist undertakes a hypertrophy/bodybuilding style program...do they grow larger since type one fibers are larger than normal?

[@georgebarsby]

"It's not really hyperplasia" "Let's not split fibres over it"

[@dilorenzopiero5162]

👍👍👍👍👍👍👍👍👍

[@mg2jj]

What’s worse than dad jokes? Science dad jokes!

[@allbodybuildingolympia6944]

Love from PAKISTAN

[@celineemora6357]

Here from Adrew Hubermans channel.

[@caleb_wesman]

Al Go Rhythm

[@BasedChadman]

Myostatin inhibitors when?

[@rinnicks]

get dat mouse out of the screen

[@mariusschulz2926]

Testosterone is Not that important, but without muscles wont grow😅, this Guy has no clue at all