Carbs vs Fats - Clarifying the Confusion: 25 Min Phys

Carbs are good, fat bad! No, fat good, carbs bad! Fat makes you fat, no carbs make you fat!
It's infuriating and ultra confusing.
I wanted to do my part to clarify and clear a few things up. If you stick with me for this ~20 min I promise you'll know more about fat, carbs, weight loss, sugar, starch, glucose, blood sugar, and how to optimize fat loss than any of your friends. MONEY BACK GUARANTEE!

[@jamesorourke3435]

Please please please make more videos like this. You have a gift for making seeming complicated and detail heavy topics easier to understand. I will definitely be tuning in to watch more videos!

[@drandygalpin]

Humbled! Thank you, my friend! :-)

[@ldjt6184]

James O'Rourke I 100% agree

[@JC-xk8vh]

@@drandygalpin I just found this and I hope you make more.

[@masteryblueprint_]

Agreed

[@decathlete2000]

@@drandygalpin Andy, you mentioned in Joe Rogan show that you gave 200g carbs to an athlete in the form of vegetable juice to help her recover her health... what was the veggie juice recipe and how much vegg juice was given to her per day? was the juice drank on empty stomach? Can you please detail ? Thank you

[@SuperVOVANCHO]

What a great opprotunity to spend 25 mins, very helpful to bind the whole picture together. Thank you, Dr.

[@TheSideburno]

Finally someone who breaks it down scientifically but in an easy to follow way. Too many 'experts' making unfounded claims or over-complicating everything with no actual teaching! Thanks!

[@BreFaucheux]

I've done high fat and high carb in various ways and this was so informative. I feel a bit more at ease about picking up those carbs now. Thank you.

[@drandygalpin]

yes!!

[@DeejayRach0]

Are you still on a High carb? if yes what carbs?

[@geswinfitness8005]

Can't thank you enough Dr. Andy Galpin for these detailed break down of carbs and fats. Thank you for the very valuable knowledge. Highly appreciate it

[@ecassidy47]

Bought your book and will read soon! I hold a degree in Kinesiology from UMass Amherst, but admittedly respect your point of view at this point above mine. I agree with all that you are saying, but I would like you to expand more on what is currently happening to most people where they are consuming too many simple carbohydrates and how metabolically this can create disease. There seems to be a fairly straight forward understanding of why one would want to get themselves into ketosis far more often than they typically do now and so it feels a little counterproductive that you are recommending "do whatever diet you like." I think with top of the line athletes, sure, go nuts because they're going to burn it all anyway, but for the average employee, your message would be a little more helpful if you explained how chronic insulin and blood sugar spikes in the body create inflammation and cause disease. Unless you disagree with that and I need to be schooled more. Again, a big fan. Just hopefully giving a little constructive feedback. I just drove across the US, our nation is primarily OBESE and not very active or athletic, lol. Other questions: how does fat accumulation happen on a ketogenic diet, or can it? what happens to excess fat consumed? Superior athletes aside, the human being evolved more likely to be in ketosis more often than not in a world without a supermarket 100,000 years ago, so why label fat as a 'backup' system? It was probably primary for at least half the time as we evolved, though I wasn't around to know that for sure of course but I think It would be better to utilize fat beyond a backup system for health purposes to stay in line with what's likely our evolved biology. Thanks!

[@hey-its-me-bobby-D]

If you think about it, humans have always been omnivores. Therefore I would imagine that they used both forms of fuel even 100,000 years ago.

[@nvquanghuy]

Could you point to some research/articles that explain the mechanism of "chronic insulin and blood sugar spikes in the body create inflammation and cause disease"? I've been trying to answer this question: What exactly (physiologically/mechanically) causes insulin resistance in the long-term when consuming high-GI food?

[@D3NNIZZZ]

Came here from the joe rogan experience, thanks for the follow up!

[@tantridewina3048]

OMG my younger brother will understand this much better. I am learning so much from you. It is so easy to understand. Please make it like this with black board. The colors of clacks are helping so much. The way you explain is so informative and easy to follow. Thank you

[@a_woman_who_loves_to_lift]

Still just as relevant and helpful today, only perhaps more greatly needed 💫 You have an innate talent for breaking down complex chemistry concepts into more straightforward ideas and presenting them in such a clear, understandable manner. Thank you for making these videos.

[@rodrigoramos3871]

This has to be the most informative and understandable video I've watched about this topic. I'm very thankful Doctor for you have taken the time to create and upload it. Keep up with the excellent work.

[@praksatin]

This is the first time ever that I have seen anyone make everything so simple and it is the absolute truth. It erased so many of my fears and now life is liveable, very comfortably. It is your gift to me. I am very much indebted to you my friend. You are a Genius. I bow to you with respect.

[@jasondhillon3923]

Found your channel after JRE and I've been through 2 videos so far, they're so informative and remind me why I'm in school to major in Physiology and minor in Kinesiology. To be able to hopefully inform and help not only athletes but anyone interested and have the capability to hopefully point them in the right direction according to what their goals are, it's an exciting and interesting thing to me. Keep up the good work man!

[@vickyjin3609]

Thanks for taking your time to explain the topic in a such deep level. I am from LIU a student of Exercise Physiology major and Professor Tony Ricci recommend your channel. Love it!

[@user-wc1em7pc2p]

Excellent video with well delivered information that should help just about anyone that doesn't have a familiarity with the topic. I'll certainly be checking out the rest of what you've made and look forward to future videos.

[@golfglory7547]

Damn! That was a "25 minute" down-to-earth, honest masterclass on diet/nutrition relative to exercise/weight-loss. Thank you, Dr. Galpin for enlightening me. : )

[@StantonRich]

One of the best videos online I've seen that gives a clear and scientific description of the relationship between carbs and fats.

[@Kungfupeet]

Thank you so much for your clear explanation of such complex matter. This video deserves much more views. Love your content Dr. Andy Galpin.

[@hisetenespanolbysara6556]

Thank you, Dr., life changer. I no longer fear eating carbs, I am 52 preparing for a 5 k and I was omitting carbs: result, fatigue, now after I incorporated a few carbs such as bananas, whole wheat bread, oatmeal, I finally completed 3 miles in 30 minutes. Thank you.

[@chrisprosser5055]

Honestly can't think of a better use of 20 mins on KZbin. Great video, thanks for taking the time to explain this.

[@AAO-92]

Best video about nutrition ever. Cleared most things in my mind. Two things to focus on, for weight loss, ensure you burn more than you eat. For your macros, carb vs fat, it depends on what kind of sport. And don't forget your veggies.

[@kingwoodbudo]

That was an amazing lecture! I finally have a better understanding of how this all works from a high level. I appreciate you taking the time to make the video. I really enjoyed listening to you on Joe's show as well.

[@viktoriiasafonova677]

Dear Andy, thanks! We are watching and learning!

[@DavidDolynny]

Probably the best lecture I've ever seen on biology

[@robchambers4092]

Cannot wait to show this to my students (Grade school kiddos)....you have a way of teaching that is other-level. Well done. Mind blown....and can't wait to share. Cheers

[@drandygalpin]

Super kind! Thank you.

[@kasheeex3]

Reallllly informative. I found this video at a time when I needed it most! Was struggling to eat a high fat diet cause I missed eating apples everyday lol. And it’s so hard to get fiber in on a low carb diet, at least for me. Now I eat 100 grams of carbs a day and I feel great thank you dr galpin! Awesome video

[@alexandergrodzki6589]

Wow, that was how it should be: proper information simple and easy to digest! Thank you!!

[@jesseg2137]

Loved your talk with Joe. Love your vids. I have just started the Body of Knowledge podcast. My lady is starting her schooling in Physiology and you have motivated me to look into it myself. Thabk you and keep up thr good work.

[@heka1918]

Your work is so important, to make information this readily available is great. Thank you!

[@GeraldErnat]

You are amazing. I will be sharing your vids to EVERYONE! Keep em coming please!!!

[@ldjt6184]

Thank you, thank you, thank you so much for making this video🙏 I wish the whole world would watch it.

[@drandygalpin]

Me too! I will continue making these as long as it is financially possible! XOXO

[@AAO-92]

Dr. Andy, thanks for the informative video. Looking forward for your future posts. For a topic suggestion, I personally would like to what are the best/accurate ways to determine ones caloric needs. Thanks again.

[@budalaidiotska6947]

For this video, not to count views in millions should be a crime. Felony if you ask me. I can not believe I just found you. Andy, you are good man.

[@seanknabel6592]

Amazingly informative. Huge thanks for some of the best nutrition videos on KZbin.

[@philo2966]

from the JRE you were very objective and scientifically sound and I appreciate that very much! Under pressure to give an answer that says "its either this way or that way" it is hard to defer to the correct scientific viewpoint, especially when you have a PHD (or maybe that makes it easier ;P) but you did that every time, and for that, I commend you sir.

[@isagenesi1326]

What an amazing explanation. Thanks Dr. Galpin

[@nerdbrainz]

Amazing video. Please keep them coming. Came from JRE. Subscribed, and here to stay. Thanks for taking the time to share your vast knowledge with us.

[@saravjit6427]

Damn. You cleared all my doubts. There is alot of bro science roaming around fitness industry, they dont understand the science. Thank you very much.

[@ss_GOAT]

You are my brother. Thank you very much for this valuable information. It was really easy to follow and understand. Thanks again 🙏

[@richdrewtherideseries]

More great stuff man!! Keep it coming!

[@anantsasturkar1545]

You make really good informative videos and your ability to explain it is just making it all worth.

[@JFATorcque]

great explanation, looking forward to seeing more here and on shrugged....

[@tavor94]

!awesome video Dr Andy galpin!!! thank you very much

[@artemkarnaukh]

Very well explained ❤

[@srthiago]

Please keep posting videos! Very informative channel, lots of great content! Excellent work!

[@Tryptone]

super informative. thanx for breaking it down for us laymen... Time to watch a ton more of your vidz. Powerful!!

[@kaafideep]

Thank you so much for doing this Dr. Andy! Very insightful and crystal clear explanation 🌸🌹🌸

[@dongyoon8772]

Thank you Dr Galpin! This was so easy to understand!

[@Bb5y]

Great video, but ignores the pathways of fructose and glucose, i.e. The effect of excess fructose on the liver, and the role of insulin on blocking stored fat from being free'd, and storage or use.

[@harrybalzack4451]

You provide an invaluable resource, thank you.

[@huzzler1]

the best video on carbs and fatloss ive seen

[@airjordan592]

Great video! Informative and shed light on a lot of questions that I had. Hopefully following your guides I will achieve my overall fitness goals. Please continue to do videos on muscle/ nutrition physiology. I really do appreciate them. Thank you. BTW I did see the Joe Rogan podcast and you did an excellent job covering the topics!

[@PrimeMatt]

What a fantastic video, and youtube channel! Thank you so much for sharing your experience and work.

[@tyrelkeller8871]

An interesting topic to me and maybe others would be EMS devices (Compex) and how they affect muscle fibers and physiology.

[@koundamanee]

Excellent explanation. If insulin is put into perspective, it would have throw so much light on the core topic.

[@pranavpatel3365]

@AndyGalpin man you cleared many of my doubts about fat loss, god bless you, cheers!!

[@mentalesKickboxen]

Hey Andy, awesome video! You made the stuff so easy! Thanks! I would love to hear more on fats!

[@dustinapperson506]

Listening to The Juglife pod cast like I always do...Surprised that you were the guest!

[@CharitonIosifides]

Great video. And I see the point that high intensity workouts are a more efficient method for losing fat, as long as someone can keep the hunger after the workout at bay. My own personal experience is that after each high intensity workout I get really, really hungry. And that is hard to manage at times. Adding a 20-40 minute daily walk to my routine though helped me to lose 4 kilos in a two month period. It was unintentional. We were babysitting an adorable young American pitbull terrier at the time. And I did not notice it until my fat percentage became uncomfortably low. But the conclusion from this experience was that walking would burn fat at a comfortable pace without inducing the Hunger and me noticing that I was losing fat.

[@nad1901]

Very well explained! Thank you for sharing this video. Keep up the good work!

[@AngusLogan]

Super amazing video. Loved the rogan podcast. I'm going to binge watch all your videos

[@anthonyrawson8967]

Tell us about Fiber and why it is important. Also what does Creatine do in your body? Why do you gain muscle mass when you take creatine? And what is the safest way of taking creatine (dosages etc.)

[@martincontrerasu]

amazing content, you're a natural teacher!

[@JC-xk8vh]

Great info, love the beer coasters. A lot of carbohydrates around the board.

[@ordoabchao5894]

Thanks for the science chemistry diagrams very dummy friendly and easy to understand.

[@ROMASPOGLIATA]

Your videos are incredible! You are THE BEST!!! I will search you on Patreon.

[@americanmambi]

Andy, I didnt know you had a youtube channel man.... Subbed. Thanks for the video.

[@tchevrier]

that's a really good video. I like how you simplified the bottom line. If carbon in is less than carbon out, you will burn fat.

[@puresencasapura4878]

extremely informative, first time ever taking notes while watching KZbin!!

[@denboy666]

Astounding! Thank you.

[@jaclyntiffany5367]

Great video Andy!!

[@oussamamouis9289]

Man , man man thank you so much , it was so easy or you made it easy to understand , it was so informative , man i'm just out of words , thank you again

[@drandygalpin]

XOXOXOXO!

[@ioanniskatsafaros2508]

Great video, brings a lot of clarity, thank you!

[@ronaldcella6939]

Outcome based thinking and systemic levels in diet and exercise.It's about time.

[@teddyperera8531]

wow, your videos are really informative. Please keep up the good work. Thank you!

[@campbelllillard2741]

Please make more!!! So great!

[@charlesjmudd]

Top man ✊, listening to the rogan podcast a second time.. Soooooo much in it ... 😊

[@juliotobias842]

Awesome video, always informative

[@Esmoure]

This was very helpful

[@zitoeellas]

Mind Blowing! Great Video.

[@coralneubacher6266]

I love your videos and you, thanks and keep up the good work!

[@Denny_7782]

Thank you for making so many great informative videos.

[@carlosrodriguez3207]

Best explanation how fats actually works in your body, way to go doctor, thanks

[@rickrobinson8417]

Would love to hear your thoughts on dairy

[@GiannaMiceli]

It's poison and turns on cancer.

[@TheGaryChandler]

denny diablo wrong

[@MrAxileas]

@Nathaniel Look at the meta analysis. Very interesting.

[@MrAxileas]

@@GiannaMiceli Based on what?

[@tgandolfo89]

Awesome podcast, and great video!

[@slimbouguerra7111]

Great way of explaining level 3 Biochemistry!! I wish had teacher like this, will do better in chemistry.

[@drandygalpin]

Me too! And that's why I made these videos! :-)

[@TerriPlunkett]

Excellent !! Thank you I’ve learned so much from you

[@debashissahoo1995]

You are Awesome and legend in teaching...

[@ovidiuc4]

Very good explanation, thank you!

[@timmay1756]

Your podcast with Dr Andrew Huberman on strength and stamina was outstanding very easy and informative even for this factory worker to understand

[@RedVogt]

This was great. Please make more videos!

[@aryafarahani5482]

Great video as always, Andy. You quickly mentioned sucralose. I know it's derived from sucrose and therefore may have some sort of metabolic cost but it's marketed as zero-calorie. Could you briefly elaborate on it? And no worries if you don't have time. I understand you're super busy and do these videos for free. Thanks!

[@drandygalpin]

Honestly, the wikipedia page is pretty good for sucralose. I'd also encourage you to explore the "sugar alcohols". Thanks for the comment, i'll get it up on a new video soon!

[@vivekchandila5791]

Thanx sir ....your lecture are now on my to do list

[@felipezeraib1156]

Wow that was very elucidating! Thank you!

[@tennerstrings]

Brilliant video. Thanks.

[@HerbertSimonDachs]

LOL. You have also a styrian Beer pad on your Board. Greetings from Austria! Thank you for your Great Videos!

[@drandygalpin]

LOOOOOVE Austria!

[@chrismobbs5744]

Please can you do a fiber video and also a protein, these videos are brilliant.

[@Parsel1128]

You're the man! Great stuff

[@jfox11000]

No one ever talks about high carb high fat? Wish you could explain that ! For instance what if I want to eat like 150 carbs to 200 per day but also want my bulletproof coffees ! And butter Ext.... is that fat a lot more detrimental?

[@YTStopCensoringFreedomOfspeech]

Not all carbohydrates are equal, the biggest problem of a high fat, high carb diet in my opinion is having high levels of blood sugar and high levels of ketones. As he explained, fat is utilized as energy differently, but it also uses the bloodstream just as glucose does. Eating simple sugars will spike blood sugar and this is very bad if you have lots of ketones, this condition is known as ketoacidosis. Normally elevated levels of blood sugar are cleared by insulin, but those with diabetes cannot do so. If you do eat a high-fat or high-carb meal, eat only whole food starches, or fruits, not simple sugars. I personally would recommend only eating that one meal like that. It's actually recommended by Dr. Walter Willett as a breakfast. Your body will use glucose as energy first, then utilize the fat as energy after. In my opinion, once your glycogen reserves are full, the excess carbohydrates are problematic, because they will be converted into fat, and the dietary fat will also be used as fuel as well. It gives your body extra work that isn't necessary, you most likely will feel very satiated after this type of meal if it has all your essential nutrients. So this means, junk fast food which is high in carbs and fat won't do the work. Your body will continue to secrete hunger hormones like Ghrelin to get these essential nutrients. This is why people who eat fast food regularly overeat. Their body isn't getting the essential nutrients it needs and is telling them to keep eating and they keep picking the wrong foods.

[@TheLosMagos]

Nice video thank you. Would like to see what's your stance on too fast metabolism and aging.

[@nrosko]

Brilliantly explained.