Sleep Hygiene "How to train your brain to sleep well" | Achi neend ke liye behtareen usool

Sleep Hygiene "How to train your brain to sleep well" | Achi neend kay liye behtareen usool
#draneelshafi #sleephygiene #neendkayusool
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About Me : Hi I am Dr Aneel Shafi,a consultant psychiatrist and an assistant professor in Psychiatry .I do my clinic at IQRA Hospital extension, johar town lahore and Lahore care hospital,ferozpur road
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Contact Me On Facebook : / dr.aneelshaf. . ------------------------------------------------------------------------------------
Contact for Appointments and Information
03334749860

[@owaissappal2278]

Nice doctor Relief from ocd and depression within 3 visits.. Nice and fully caring man ever.

[@zaitoonniazi5334]

Aoa best doctor hen many bhi in sy ilaj kerya hai main thek ho gai mashAllah Thanks doctor sahb

[@user-mj9sc3eb7m]

Dr sab Allah apko lambii zendagih de aur Allah apke knowledge mein izafaa kary

[@naseerahmed2584]

Good points sir. Very help for good sleep 😴😴😴😴

[@asantotkeyoradwiyat9082]

Aik tarika sb ko bta rhi hun feet k nechy sarso ka oil ki malish Kr k ankhien band Kr do nend bhot achi ati hain azma ly. Second levender oil ki smell nose sy inhale kry or sir par almond oil ki malish kry. Mjhy dua dy gy InshaAllah

[@ishaqkhanishaq2760]

Superb allah pak lambi zindagi day apko

[@user-zy1sj3wd5m]

God Bless you

[@zulfiqarahmd6803]

Best doctor in world.

[@user-yg7ph9mo7t]

Great doctor

[@libraarbil1429]

Sir you are so nice and helpful. Allah aap ko jaza dey ameen

[@faisalkareem5776]

Very helpful doctor sahb ❤️.

[@user-wz5id4gt8q]

Dr sab ma Seroxat CR 25mg or sath Alp 0.5 use kar rha hun 5 year se jis din na lon tabiyat kharab ho jati ha plz help kar daen plz

[@danishfayyaz6336]

Ma Sha Allah

[@jamshaidzaidi3285]

Brilliant Doctor

[@rajaali7203]

Very very thank you sir

[@AsadAli-dh7ys]

Best Dr shb❤

[@fazliakbar2377]

U r 👍

[@NoorAnna-xyz____]

Very good🎉 0:14

[@zulfiqarahmd6803]

Relief from ocd and depression within two online appointment.

[@mohammedhamid3448]

In ka no mil Santa h?

[@chumair1567]

Dr.sahb mujhy depression k sath need ka buhat masla he buhat medicine khae koe farq nahi parha Ahsan ulhaqq Chisty johartown me unke zery Elaj rahi lekin unke medicine se me buhat kamzoor ho ghae the ab need ka buhat masla he Revotril ley rahi hoon tegral 200 mg ley rahi hoon phir bhe need kam he so bhe jaoon 2 ghenty baad ankh khul jaty he pls meri rehnumae farmein

[@user-mj9sc3eb7m]

Dr sab agr hr waqt zehin mein khiaalat chal rehy ho to kia kary as per bhi aik video banaye

[@lovehumanity4998]

Aoa Sir please make a video on Levosulpiride .... The usage of Levosulpiride is increasing day by day in Gastric and psychiatric treatment. Thanks

[@DrAneelShafi]

ok

[@muhammadismaeel8627]

Sir painc attack kay liay ktni time citanew tablets use krna zrori hay

[@8ballpoolking832]

Dr shb kya depression ki medicine se bndy ka wazan bhr skta hy or ye medicine kitna arsa istmal krni chaeay

[@RehanKhan-qh6yc]

Depresstion sy wazan gain hota h kia?

[@muhammadayub5513]

is TMS effective for Anxiety attacks

[@khawariqbal2290]

Sir, apki Video ka bht Wait krty Hen kindly 1'video Bna Dijiye Subha Jb neend se uthon to 11 bjy tk High level Dep anxity ka Samna hota hai Phr normal ho jata hun please❤

[@DrAneelShafi]

zaror bna dein gaye

[@khawariqbal2290]

@@DrAneelShafi Thanku So Much Sir, or insha ALLAH jald mulaqat Ho Gi Mere sath 10boys or v hen. Itly Se seedha Hum aain Gy insha ALLAH

[@iqrasaleem2273]

​@@DrAneelShafi sr ppd k bary ma b bna dain

[@KashanKashan-pc4gw]

Kiya hota h apko subha m nend se uth kar

[@khawariqbal2290]

@@KashanKashan-pc4gw Bhai ab ni hota ye Jan lijiye Maine 16year is men guzary hen but alhamdulilah is SE Jan KO khatra ni hai or ye khud he thek ho jati hai JB insan ko pta chal jay k Kuch ni hota

[@user-sz4lt2mw7r]

is RTMS effective for anxiety

[@ahmedshahbaz7256]

dr sb mei mirtazapine 30 mg & qusel 50 mg & Rivotril 0.5 use kr raha hu magar neend nahi ati other dr sb ne sath paroxen cr 25 mg add ki hai kya ye sahi plz tell me

[@MuhammadAsghar-mf9pm]

Salam

[@malikasad2252]

Sir ap se aik swal pochna hai k mujhe kuch days achi nend ati hai sirf aik br ankh khulti kuch din bad phr sahi nend ni ati is ki kia reason hai??

[@DrAneelShafi]

No Problem (Normal)

[@AsadAli-dh7ys]

Kafi time KY bad apk video upload hoi

[@DrAneelShafi]

Bs kuch musrofiyat ki waja ab insAllah videos ayein gi

[@muhammadayub5513]

aoa sir can rtms cure panic attacks or not

[@kamranshah2604]

Sir mary mady ka masla ha ma khana khata houn to gas mary demag ko char jati ha jis ke wajia sa mujy depression our neend nahi aati

[@DrAneelShafi]

Mukmal maloomat ka liye es no. pe rabta kerain

[@kamranshah2604]

@@DrAneelShafi kis no pa sir

[@kamranshah2604]

To is ka liya kuch advice dain thanks

[@DrAneelShafi]

ji ji batain

[@kamranshah2604]

@@DrAneelShafi To sir ma madisan to kha raha houn

[@kamranshah2604]

Zolter 40 mg And Revitol 2 mg lakin mujy neend phir b kam a rahy ha

[@rizwanasoomro3022]

Salam dr sahb.. 1:40 Ap ki clinic add ?? N appointment cell no kia hai?? N teli clinic hoti hai?? Plz reply..

[@DrAneelShafi]

ws.call irfan 03487791601

[@sahibjan7837]

اسلام علیکم ایک انسانی جسم کو 24 گھنٹوں میں کتنی گھنٹے نیند ضرور ہے ؟

[@DrAneelShafi]

8-10 hours

[@sahibjan7837]

@@DrAneelShafi Dr. Sb Thanks 😊

[@sahibjan7837]

ڈاکٹر صاحب صرف ایک اور سوال ہے ماہینڈ نہ کیجئے پلیز ۔ اسسٹالوپرام میڈیسن میں کافی عرصے سے استعمال کررہا ہوں ۔ اس کی وجہ سے sexual problem ہو رہا ہے ۔ کیا اس میڈیسن کا متبادل ہے جس کے ساتھ یہ مسئلہ نہ ہو ؟ پلیز ریپلائی می

[@WaqarAli-wl5ms]

Sir nend ki goli kase choren

[@gyincsseyopn78904]

Sir if Cialis is used for long time, then one will not get erection without it???

[@user-op3gc9kw7s]

ser chakro per video banho

[@asim.....]

Sir wattsapp par reply di

[@sadia_waqas233]

Tere bahen no madicen bto

[@BALOCHAli00733]

Doctor sahab apna number comments mein likhna please main aapse baat karna chahta hun

[@DrAneelShafi]

call irfan 03487791601 for details

[@zulfiqarahmd6803]

Relief from ocd and depression within two online appointment.