The way you explain things so simply has really helped me with understanding calisthenics
@CaliToTheCrowd3 ай бұрын
Thanks Danni!
@timmins8721 күн бұрын
The best thing about weighted pull ups is doing a bodyweight only set at the end. Feels like you're as light as a feather!
@hussainmemon51393 ай бұрын
I did weighted chin ups for the first time ever today, and now you released this. How convenient 😂
@CaliToTheCrowd3 ай бұрын
I have my spies everywhere 😅 Also HUGE congratulations 🎉🎉
@jaxonlee45873 ай бұрын
This channel is A1 rated 🔥
@CaliToTheCrowd3 ай бұрын
👊🏿
@samjakana68833 ай бұрын
"We need to think about it for what it is, a skill we cannot do yet" This quote is just so fire, bro! You're becoming one of my favourite people to watch
@CaliToTheCrowd3 ай бұрын
Real talk here only, Sam 👊🏿
@MalcolmTrez3 ай бұрын
Weighted pull up negatives is geniusly simple 🔥
@CaliToTheCrowd3 ай бұрын
Cheers Malcolm 👊🏿
@moondive4ever3 ай бұрын
Brilliant video! ty for this. Amazing stuff. Putting into practice now.
@CaliToTheCrowd3 ай бұрын
Excellent! Let me know how it goes 👊🏿
@Raltiq3 ай бұрын
Nice video! Your delivery of the information is very good.
@CaliToTheCrowd3 ай бұрын
Thank you! 👊🏿
@OAmigodoTreino3 ай бұрын
Definetely gonna test the weighted negatives! Nice video, man!
@CaliToTheCrowd3 ай бұрын
Let me know how it goes 💪🏿
@cuddlebear71323 ай бұрын
I've been doing pull ups my whole lifting journey. When I was 15 (6'3, 75kg) I couldn't do any, now I'm 24 (6'3, 90kg) and have 35kg attached to me for a 3x5. Can't wait to be doing 50% body weight in a couple years.
@CaliToTheCrowd3 ай бұрын
35KG pull up is a SOLID pull up, and doing it for 3x5 is decent volume! you'll be at 50%bw in no time - keep pushing 💪🏿
@cuddlebear71323 ай бұрын
@@CaliToTheCrowd appreciate you homeslice x
@JamesSmith-ry5zn2 ай бұрын
Your videos are my inspiration
@jians.24643 ай бұрын
Genuine faxx, no bullshit. Thank Mate
@CaliToTheCrowd3 ай бұрын
Thanks! 👊🏿
@emperliel53953 ай бұрын
Very good explanation, thank you for this
@CaliToTheCrowd2 ай бұрын
No worries 👊🏿
@1GeneralDan3 ай бұрын
Great vid short and to the point👌🏿
@CaliToTheCrowd3 ай бұрын
Cheers Billy. Glad you liked it 👊🏿
@Howsnoah53 ай бұрын
Very well said. I swear if I gain 2-3 pounds I feel it on my pullups
@CaliToTheCrowd3 ай бұрын
It can be soo annoying but also encouraging to help ensure we keep good strength to weight discipline 💪🏿
@grondebarbe39973 ай бұрын
Power pull up ? Get a powerful core, get great scapula mobility, train power+explosiveness and train on rings and not on a bar.
@grondebarbe39973 ай бұрын
And full range of motion*. If you control your movement and warm up there is no risk of injury.
@brucehelppie61193 ай бұрын
pullups are a big weakness for me. once i started attempting chest to bar pullups i realized that most people, myself included, can't really perform even 1 chest to bar version. even trying to hold a static of chest to bar is impossible at the moment. i have had golfer's elbow issues that impact my training. not complaining, just being realistic.
@userunknown15783 ай бұрын
Chest to bar lat pulldowns with a pause at the chest really help with this... Same with chest to bar pike pull-ups.
@CaliToTheCrowd3 ай бұрын
Pull ups are far harder than people give credit for, so don't be disheartened, Bruce! 💪🏿 Besides, I've seen the work you've put in and I wouldn't be surprised if you could nail pull ups one day in the future 👊🏿🔥
@brucehelppie61193 ай бұрын
@@CaliToTheCrowd thanks, andrew. i had built up to about 8-9 chin over the bar pullups that are nowhere near as hard as chest to bar, but i haven't been working on those lately either. good to you on the weighted reps!
@ShaiKappaElKappa3 ай бұрын
Thanks for the video Andrew. Quick question when you talk about +10% weighted negatives, you mean the added weight, or the total weight? I've been kinda stuck at +20kg for the past 4 months so kinda looking for ways to improve
@CaliToTheCrowd3 ай бұрын
Sorry, yes that was unclear. So for example. if you can currently perform a 20KG 1RM pull Up, I would recommend starting with a 22KG Weighted pull up negative because you are stronger on the eccentric. Then as you get stronger, working with more weight. Let me know how it goes - hope you smash through your plateau!
@Junaid-xd9sz3 ай бұрын
I was stuck at +20kg for literally 9 months, tried everything negatives, static holds even hit arms / forearms but made no difference. What helped me break through the plateau was doing less i.e training 2x a week weighted pulls/ eating more protein daily and following Dominik Sky’s step loading method. (It’s known as the russian step loading method.) Can pull +40kg now I used my strongest grip (neutral) every Mon / Fri and on Wednesday I did pronated for volume but ensured I was not going to failure and bodyweight only. Hope this info helps keep pushing.
@Sam-EliteLifestyle2 ай бұрын
Great tips,
@CaliToTheCrowd2 ай бұрын
Thanks 👊🏿
@Sam-EliteLifestyle2 ай бұрын
@@CaliToTheCrowd I'm working on my own weighted pullups
@honeybrew50633 ай бұрын
My Body is like "Doing Pullups in full heavy fire fighter gear? No Problem" "Doing a single Pullup with weight in the gym? No way man!!"
@CaliToTheCrowd3 ай бұрын
Haha! What you need to do, is tie the firefighter gear to a dip belt 😅
@nickg96393 ай бұрын
i love calisthenics. i do them and weights every single day and at 35 years old i feel fuckin great
@whoknows82233 ай бұрын
Weighted calisthenics it is. I can do +33 kg weighted dips after 2 years
@CaliToTheCrowd3 ай бұрын
35 is still a spring chicken! Keep going, Nick 💪🏿
@lordofgermany3 ай бұрын
great video brother!
@CaliToTheCrowd3 ай бұрын
Appreciate it! 👊🏿
@xxxguarnicion2.0513 ай бұрын
Damn I'mma try it out
@CaliToTheCrowd3 ай бұрын
Let me know how it goes! 💪🏿
@ApoIlonian3 ай бұрын
Does bodyfat affect our weighted pull ups sir?
@CaliToTheCrowd3 ай бұрын
It will and lowering our body fat will make it easier to perform weighted pull ups. That being said, it is important not to aggressively lower body fat too quickly as that will impact our ability to keep the muscle that underpins the whole movement
@stevensen65413 ай бұрын
At what number of pull ups should I start adding weight? I am around 7 right now.
@CaliToTheCrowd3 ай бұрын
Personally I'd suggest having a minimum of 8 HIGH quality pull ups before adding weight 💪🏿
@stevensen65413 ай бұрын
@@CaliToTheCrowd Cool, thanks for replying. Love your channel.
@Athletic-and-Minimalist3 ай бұрын
Hi Andrew, where do you integrate your weighted negatives, before or after your full weighted pull ups?
@CaliToTheCrowd3 ай бұрын
So as an example of a pull day that I'm doing at the moment Front lever attempts Front lever raise Weighted pull up Weighted pull up negative Rows Vlog coming soon 💪🏿 😉
@Athletic-and-Minimalist3 ай бұрын
@@CaliToTheCrowd looking forward to that vlog. And thanks for the reply 💪🏻
@CaliToTheCrowd3 ай бұрын
No worries 😁
@Workoutafter433 ай бұрын
If you want to increase your strength you have to do weighted pull-ups
@ErykSzczypta3 ай бұрын
nice voice G 👍
@CaliToTheCrowd3 ай бұрын
Thanks my guy! 👊🏿
@Frezzaroukos.3 ай бұрын
You suggest to do first the +10%orm negative weighed pull ups and then do the weighted pull ups?
@CaliToTheCrowd3 ай бұрын
No, the other way around. So in an example training session, I'd do 4-5 sets of weighted pulls (about 3 reps) Then 3-4 sets of weighted negatives with a heavier weight 👊🏿
@jatinshilen3 ай бұрын
how do u manage CNS fatigue, like any tips on frequency of training heavy? I can also do 50% but going further has been leading me to various ups and downs in my performance
@CaliToTheCrowd3 ай бұрын
REALLY GOOD QUESTION! Tbh I used to have the same problem before I started periodising my training and adding 2 rest days a week rather than 1. For example I will do 6-8 weeks of hypertrophy (8-12 rep range, lower weights etc.) Then take a whole week off. 0 workouts. Nothing (I still hate these weeks). Then I'll do 8-10 weeks of heavy work (3-5 rep range. Big breaks). Weds and Sundays are my rest days, and ever since doing this, my progress has been way more predictable 💪🏿 I go through it all in detail here: kzbin.info/www/bejne/o2XTqqyAp8Zkf80 Hope this helps!
@jatinshilen3 ай бұрын
@@CaliToTheCrowd Wow thanks man! This seems to require a lot of patience, I will try though, if my current way of doing one light and one heavy day a week fails.
@lmack65963 ай бұрын
I've just started exercising again after taking a week off and prioritising my sleep. I felt on fire today - so much more strength and energy!
@user-fl5lr1nm5v3 ай бұрын
Excellent
@CaliToTheCrowd3 ай бұрын
👊🏿
@user-rp8xi8mk3i3 ай бұрын
how many regular pull ups( grip wider than shoulder width) can you do in a row? 15??because people who can do 30 usually have a bw weighted pull up.
@CaliToTheCrowd3 ай бұрын
I'm not actually sure. I'd guess about 8 - definitely would struggle to do 10 with a grip wider than shoulders width 💪🏿
@reecethomson69473 ай бұрын
Is that true if you can do 30 pull ups in a row you can do BW weight + BW in the pull up?
@user-rp8xi8mk3i3 ай бұрын
@@reecethomson6947 according to the formula Weight lifted(1+n/30), yeah.
@AwestaKhalid3 ай бұрын
Subbed
@CaliToTheCrowd3 ай бұрын
Welcome to the Cali Crowd 👊🏿
@AwestaKhalid3 ай бұрын
I would agree that pull-ups are way more sensitive to body weight changes than dips. Which is strange because the entire body is suspended in the same direction in both moves. Maybe it’s because a pullup takes a bit more strength to do than a dip.
@Baxlyshst3 ай бұрын
How to train them ?Like doing 5/5 Andre then do negative or static hold ?Or 3/3
@CaliToTheCrowd3 ай бұрын
So as an example of a pull day that I'm doing at the moment: 3 reps, 5-6 sets of each 💪🏿 Front lever attempts Front lever raise Weighted pull up Weighted pull up negative Rows Vlog coming soon 💪🏿 😉