How to Eat to Lower Stress & Cortisol!!

[@wildmansamurai3663]

Agreed about the fasting and cortisol.. I eat ketogenic and started eating breakfast, it solved the cortisol and higher blood pressure spikes.. I subscribed. 👊

[@DrBethWestie]

Thanks for subscribing!

[@antoniomatos47]

Thank you for sharing your thoughts!!!!

[@trainermhs]

Thank you so much for making this video Dr.Westie. Labs showed my cortisol levels are pretty high, explains all of my symptoms. sucks. Between grieving my dads passing, nursing school, and working 2 jobs, would explain why my labs are out of whack. I am deff following your advice by eating more often, smaller portions, and non inflammatory foods. Your the best.!!! if you could give some ideas on whole nutrient foods excluding the egg burrito : ) thank you so much.

[@DrBethWestie]

Yes that would definitely explain it!! I share a lot more info and examples of complete nutrient foods in my group! Jump in there: bit.ly/FFSMP

[@ThePlaystationGoon]

What are the symptoms?

[@MrArtVein]

Don't forget to add a dash of black pepper to enhance the tumeric anti-inflammatory properties

[@jvrennystar14]

So is it possible to be de-stress and still have energy to like clean your house?

[@DrBethWestie]

Yes. Cortisol is the main factor here. When cortisol is under control it will shift energy.

[@peterpiper5300]

what about kefir, yogurt, and raw milk?

[@sirenagarrido3836]

I just learned that i have high and low cortisol mostly low because more of my symptoms are there, stress is a big issue because even doing more exercises, breathing etc my anxiety and insomnia is affecting my overall health i already changed the diet but is not working as it should be

[@jenitheshwark2752]

Really I am thankful to u...am struggling with lower cortisol...nice information mam...

[@DrBethWestie]

Glad this was helpful for you!

[@roguenrawwellness7682]

My stress levels have been off the charts for years. I have been plateaued at my current weight for 2 years now. Despite gym memberships, a vegan plant based diet etc. And this is a chronic plateau for me ever since puberty my body goes through cycles where I gain 60lbs in four months not changing anything, then I drop 80lbs in six months then I gain 50lbs in five months and then plateau for a matter of years it’s crazy. When I have my hormone levels checked they tell me there fine but this is not fine for me everything in my closet is a 6-12 because I never know what size I’m gonna be.

[@DrBethWestie]

This pattern of losing and gaining is really harmful long term for your hormones. Even though they may be within “normal” range that doesn’t necessarily mean there is not an underlying issue. I would encourage you to look into the DUTCH test. Www.drbethwestie.com/dutch-hormone-testing/

[@loreallucas3157]

You could take a DUTCH test it analysis your hormones and there is a Dr.Beth Westie on youtube she is really good and will write you back pretty fast. Hope you find what truly works 4 u

[@simpleliving4205]

Hows this work for people that want to fast for good mental health, this is conflicting.

[@DrBethWestie]

There are plenty of ways to improve mental health that don’t impact cortisol!

[@kimnelson5988]

Isn’t corn inflammatory as well? (With GMO’s)

[@YouButter]

I stay in survival mode. Chronic fatigue. Work part time (make my own schedule). 200 # 5’2, female 55yo. I once was addicted to exercise. Raising white flag.. I want to take control. Where do I start? Will this work for me? Anything else I can add?

[@DrBethWestie]

I have a ton of additional resources on my website! The best place to start would be my book, The Female Fat Solution or my 12 week program www.drbethwestie.com/waitlist

[@Luvyumadly]

Hi Dr Beth, do you have a video out there, or will kindly consider making one that speaks about insulin resistance? Doesn’t snacking spike your blood sugar, which causes insulin resistance, which then causes fat storage?? I’m so confused 😣

[@DrBethWestie]

I will do a video on this!

[@Luvyumadly]

Dr. Beth Westie Awesome! Can’t wait 😊

[@seanb7124]

I can stop eating for three or four days and My blood sugar might drop to mid 80's mg/dL. Blood sugar stays > 100 pretty regularly.

[@zenac4756]

This is great information. which explains probably why I feel like a puffer fish because I am menopausing & my stress levels are probably escalating my cortisol levels to the point that I cannot get over the plateau & nothing fits. . I am definitely going to try your remedy by eating smaller meals and possibly try your tea recipe. Thank you for this video.

[@DrBethWestie]

You’re welcome! I’m glad this was helpful for you!

[@tremblaytremblay8801]

Hello What About the corn tortilla and sugars in a diabetic and substitutes or am I thinking wrong about the corn? Lastly, I was told fasting was good but started to experience pain in my hands and some heat radiating out from that area in my hands? Thanks

[@DrBethWestie]

This really depends on the individual. Fasting can be beneficial but it’s not always where I would recommend starting.

[@genevagarza24]

Hello, I am very interested to see you plan, but unfortunately I don't think it's up any more

[@DrBethWestie]

Sorry geneva! It's not up anymore this is an older video! You can find more info on my website, www.drbethwestie.com

[@RuboXing]

What if i ttaining at gum and gaining mass rrally fast ( fast metobalism)

[@chandanidesai5168]

Thank you so much for this information...could you please share that link you were talking about in the video?

[@247mymusic]

Great video! Very helpful information. Thank you!

[@DrBethWestie]

247mymusic glad you enjoyed it!

[@rosalvamartinez582]

Would a. Slice of sweet potato, half of a cheese stick and 1 tablespoon of chi putting be good to take..

[@DrBethWestie]

I would avoid the cheese stick as dairy is inflammatory!

[@0rdinaryPerson555]

Wow, this is my first time which I came across of your videos. Good Info. Thanks

[@DrBethWestie]

Glad it was helpful!

[@maggiemartinez5362]

Where is the recipe for the tea????

[@DrBethWestie]

It's just cumin, corriander, and fennel seeds. I steep them, strain the seeds out & drink!

[@maggiemartinez5362]

Thank you!!

[@RuboXing]

So basically , you should valance the level of the cortisol ? Cuz sometimes i feel really tired sometimes too much energy that transform to stress

[@ThePlaystationGoon]

If gluten is inflammatory; whay type of carbs are free to eat?

[@DrBethWestie]

Rice, quinoa, potatoes, veggies, gluten free pasta, etc.

[@ThePlaystationGoon]

Thank you

[@DrBethWestie]

You are welcome!

[@HMT-tf2ld]

This is what I need to change...

[@cillian6842]

Hey Beth... i have had high cortisol levels for nearly a year now and it's honestly ruining my life... i can't sleep at good times, i can't workout properly, i hate leaving the house because i look like crap because of this stress. I'm gonna follow your guide but how long will it take on average for me to get better?

[@SillyWillyTV]

I'm definitely gonna try these tips Dr. Beth. Along with adaptogen herbs like Ashwagandha tea. Do you think daily Yoga for 25 minutes is healthy? I do stress relieving Qi Gong.

[@jesusn.4167]

My cortisol and stress is gone just looking at your video

[@DrBethWestie]

That's great!

[@ourevilone]

ive been getting so many mixed messages. Ive been seeing intermittent fasting and how that rises Human Growth Hormone (HGH) and this can reduce cortisol? So having 1-2 meals a day for that but now Im hearing that isnt right?

[@DrBethWestie]

IF does improve HGH but it also increases cortisol in women when they go extended periods of time without sufficient nutrient.

[@sherrifelton1964]

How much cumin, corriander and fennel do you use for tea? Boil it fresh, I'm assuming?

[@DrBethWestie]

Sherri Felton great question! You can do approx 2 tsp of each, and yes fresh is best!

[@Jenny-nk1et]

What are the best supplements for cortisol and thyroid I have chronic stress . I have a son that is multiple impaired.

[@DrBethWestie]

These recommendations have to be specific to you. So I would need more info before I would be able to offer options for you.

[@DrBethWestie]

I always do an in-depth consult with someone before making recommendations on anything! It would be unethical for me to make general recommendations without doing a proper in depth consult.

[@sherrifelton1964]

Awesome- thank you!

[@deanecarter9917]

Yout thoughts on the ketogenic diet, intermittent fasting and the one meal a day version of IF?

[@DrBethWestie]

I have done videos on all of these! I wouldn't recommend keto or 1 meal per day for women. They are very damaging to hormones for women. Intermittent fasting can be effective if done correctly.

[@deanecarter9917]

Thank you for the quick reply. I am male and have dropped 30 painless pounds in 2 1/2 months doing keto, IF and recently OMAD. But, yes, women are different.

[@DrBethWestie]

Deane Carter yep it typically works great for men. But with women’s hormones it’s very damaging, and typically results in storing fat.

[@amrinbanu7012]

Hello, I have high cortisol, so can I take milk and mutton?

[@amrinbanu7012]

Please reply

[@amrinbanu7012]

Please

[@joezar33]

Dose Coffee Effect Cortisol Level like drinking more then 3 cups a Day ?

[@DrBethWestie]

Yes it can!

[@NatalieBoat111]

Curious about your thoughts on adrenal fatigue and chronic fatigue syndrome and how to exercise to get in shape while keeping cortisol levels low?! I've gained 20lbs I can't lose while being grain free, dairy free, sugar free, alcohol and caffeine free for 6 years but still struggling with high cortisol and not able to exercise more than 20 mins without feeling crashed - Thanks, love your channel!

[@beckys2602]

I hope you are well, since it's been two years. I was just diagnoses with lyme disease. I have high cortisol as well. Maybe get tested.

[@RuboXing]

People you also forget that the body responds by the way you thinking

[@ETANI83]

I feel like low cortisol made my thyroid symptoms come...😥. What do you know about seamoss? Bladderwrack? Y'all ( meaning doctors) ALWAYS tell us y'all don't know about natural minerals... I don't understand how doctors teach eating meat either...😔. Glad you let them know what causes inflammation.

[@m1k1v42]

Is the break the plateau link still working? I tried clicking on it and didn’t take me to anything related to you. TIA!!

[@DrBethWestie]

Hi Michelle! Unfortunately, no that's an older link! I apologize!

[@lisahawkins7604]

Sounds like Phoebe from Friends

[@creepshowcrate]

Cool stuff, I'm joining the Beth Squad.

[@DrBethWestie]

Love it! Welcome aboard!

[@georgeabraham5672]

I doubt about the point that we need to eat 2-3 hours. I understand intermittent fasting can reduce cortisol

[@jenniferstewart5849]

So opposite of KETO ? Confusing :(

[@DrBethWestie]

Hi Jennifer. I don't recommend the Keto diet, especially for women. Not having a significant amount of carb in your diet long term is very damaging for hormones. This video is talking about lowering cortisol and making sure you are getting a complete nutrient meal (protein, fat & carb). I'm happy to answer more questions you might have, my email is [e-mail]

[@jasonsignor7237]

Thank you for excellent information. And you are gorgeous! 😃

[@DrBethWestie]

You are welcome! Glad it was helpful!

[@tryingtobarefruitinoldage9878]

I Like how you explain, fat cells, I want mine to look like pancakes I visualize that thank you. So if we freeze(kill) or remove fat cells does our bodies just read our DNA and replace what we lost ? Can't afford that any way. I have tried ice packing on my belly but with professionally freezing it sapposed to take a month or two or three for swelling to go down.. . Removing fat this way sounds like it would stress out the body. There is a question in here some where. I've been thin my whole life until major repeated sorrow now I'm broke and old and obese. But trying to pull myself back to gether for the love of grand children. Thank you you make scence a little easier for me.

[@DrBethWestie]

I would suggest focusing on a long term solution in your diet. As women when we get older our hormones shift and change and we have to match our nutrition to that shift. I am doing a free webinar tonight that might provide some helpful info for you! You can register here: dr-beth-westie.mykajabi.com/p/menopause

[@samaptichakraborty6463]

thanks a lot

[@villarrealmarta6103]

Why do many people say that intermittent fasting helps raise testosterone levels? If it does, how could it also raise cortisol and boost testosterone at the same time?

[@DrBethWestie]

It's only going to raise cortisol in women if they are doing it incorrectly.

[@jennyjohnston1993]

I went to get your free tips and it's asking for my address and phone number, why do you need this information? I want to get the free tips but really don't feel comfortable giving that information.

[@DrBethWestie]

This video is 3 years old or so, that page isn’t active anymore! Sorry about that!

[@jennyjohnston1993]

So how do you get the information if the page is no longer active?

[@kemalturkoz2857]

Are oats inflammatory?

[@DrBethWestie]

They can be to some and won’t be to others. It also depends on the type of oats.

[@kemalturkoz2857]

I am stuck in fight or flight response and when i am falling asleep, a pump like feeling from my chest to my head wakes me up. I feel it in my ears like a “bump” noise. I got my blood pressure checked many times, in day time, its always fine. it happans when i have a long day at work. Is it a dangerous thing?

[@beckys2602]

I hope you are feeling better a year later. If not, look in to how axis dysfuntion. Hope this helps!

[@beckys2602]

HPA Axis Dysfunction

[@Kazakor]

I came here to learn about lowering cortisol and ended up falling in love. Oh my.

[@Kazakor]

@Attie’s Mom she’s an adorable, nice kid with a great personality and a sharp brain. Quit being so miserable. Lord!

[@hcdgj.1675]

Seeo ur beautiful. Face would reduce my stress and cortisol

[@jasminemh5664]

التصوير سيء

[@MrArtVein]

Don't forget to add a dash of black pepper to enhance the tumeric anti-inflammatory properties

[@bulevarknjiga6691]

Not really true