How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days! | Dr. Joe Dispenza

[@razvipa6642]

The actual method: 1. Identify the habit you want to break. 2. Write down the triggers that lead to the habit. 3. Write down the negative consequences of the habit. 4. Write down the benefits of breaking the habit. 5. Create a clear intention statement that you will repeat every day. 6. Meditate for 30-45 minutes every day. 7. Visualize yourself breaking the habit and living your life without it. 8. Take action towards your new habit. 9. Celebrate your success.

[@JESUSLOVESYOU033]

Jesus Christ loves us unconditionally+eternally!He cares for us so much that He sacrificed Himself on the cross for our sins!God is so good!💗✝️

[@ianwulf]

​@@JESUSLOVESYOU033 who's that?

[@fayeinwonderland]

thank you for the breakdown. I have a hard time understanding/focusing on what it's being said! Especially when it's an hour long.

[@jasonjaime413]

Christ was teaching this exact process to mankind, the church corrupted HIS teachings

[@Shannon_Robbie]

Great info!

[@GenoRileyMindset]

Dr Joe’s work saved me. Showed me the way out of a decade of meth and heroin. Eternally grateful to look back and not even recognize my old self ❤🙏💫

[@efogghb6608]

Great job Gino

[@michellejean8068]

Wow good for you. Truely amazing. Thanks for sharing. Mine right now is cigarettes.

[@GenoRileyMindset]

@@efogghb6608 thank you

[@GenoRileyMindset]

@@michellejean8068 you got this !

[@thatperformer3879]

A decade, wow. Incredible respect to you for pulling through. Most people on those serious hard drugs that far into an addiction almost never come back. I commend you.

[@hiddengem12-o9s]

Dopamine Enigma Unveiled seriously blew my mind. Learning about dopamine optimization and detox completely changed how I approach productivity and focus. Has anyone else here tried applying these techniques? The section on unlocking peak mental performance was a game-changer for me!

[@jodiescott01]

Hello buddy, can you kindly elaborate on this comment, please? Struggled all my life with addiction, lack of focus and productivity due to the adverse side effects of drink, drugs and junk food. On a mission to change this shit once and for all. I'm incredible creative with my music when I stay away but I can't do it for long. Any help, or time briefly explaining you applications would be greatly appreciated :) Thank you.

[@cocktail365]

Adding my comment in the thread in case he respond

[@Lovetwou]

​@@jodiescott01Son I'm no pro but you got to want it so bad. As bad as that sorts car mansion vacation family. IF YOU ARE ABLE TO GET OFF THEN STAY OFF. Im a great grandma n I know what your going thru. You must have someone to be accountable to you must STAY BUSY. Get the hair cut beard trim proper clothing get to the gym workout make yourself tired. Stop the energy drinks lemon water take vitamin. I don't know where your at but if you have power to detox and your just saying you mess up that to me isn't a full blown addiction in my mind. I think your close to your goal you just don't know it. When I got COVID ammonia lol I can't spell it lol so I ask how will I know it's gone, they said you'll feel it. And I did it just LET GO OF ME. I knew it was over I was free. I was dying in my bed and I prayed n Meditated honestly meditating saved my life, it really does something. Well I don't know if u will see this but if you do just know your so close. If you messed up do what u got to do. Then start getting healthy. My husband is an alcoholic he'd be a millionaire if he stopped but he's working on it's he's gót baggage guilt anger. Any way I pray your ok. Send me a message if I can help be a phone support. My brother was a hardcore whiskey addict, he stopped got clean, he leaves a small bottle under the truck seat for emergency s' I don't suggest you do that with drugs. God Bless reach out if I can help you life if so precious. My brother passed away aug31 I was his at home hospice caregiver. He had a horrible death. Cancer only 57. So please keep telling yourself I can do it. DO LOOK BACK!!!!!! Cal on God ask for strength healing etc. to anyone in same situation this is for you too God Bless we can get free take it an run❤❤

[@Purple-l7v]

Hey i am interested too

[@LamiaJarah]

Start doing the meditations of dr. Joe ..follow his teaching, an if you can afford buy one of his courses or attend one of his live event, I promise you your life will change in a positive way ❤ and you can read one of his book .. search for dr dispenza ​@@jodiescott01

[@garethjks68]

Sober since Jan 4th 2022 , doing weights and going to the gym most days , routine works wonders.

[@DrChatterjeeRangan]

Amazing to hear - keep it up!!

[@Altered4n892t]

Congratulations 🎈

[@CryptoMiningTurtle]

Start meditating my friend with 528hz frequency 😇😇😇

[@garethjks68]

@@CryptoMiningTurtle thanks I'll try that , I've touched on a bit yoga and stuff recently,stress positions too. Also the streamroom is a great place to chill ,

[@latashathompson-montoya3092]

Awesome. I have been doing the same and it has changed my life and surely has helped me through my sobriety. Keep up the good work.

[@jarretcormier8090]

Dr.joe helped me save myself. 1 year clean and sober 🎉

[@georgialee01]

Every morning I get my coffee I sit in my chair with my golden retriever, I get a notepad and a pen and I write my intentions for the day. I write I intend to have a great day. I intend to feel joy. I intend to have fun. I intend to have positive interactions with everyone I encountered. I intend to laugh. I intend to have safe travels. And sew on. I pull up a KZbin video on like morning affirmations and I listen to that for like 15 minutes while I drink my coffee. I do not check my email or the News. I get in the shower eat breakfast and then I go to work. I tend to have a great day every day. I have fun every day. And then when I’m in bed at night I practice gratitude. I say I’m grateful for my bed. I’m grateful for my comfortable covers. I’m grateful for a hot shower. I’m grateful for my food. Grateful for my house. Grateful for my son grateful for my dog and so on it makes a huge difference. When you go to bed in a better mood and wake up without all that stimulation, it sets the day on such a good tone.

[@lv4313]

I always drinking coffee and RedBull I say ok Ill stop but I can't then I'm like ok I'll drink them once in a while then it becomes a daily habit then more than once a day and I start the cycle again and start to depend on it cause I know I will feel depressed,unfocus without it.

[@tessmiles4034]

I love this... Thank you. ❤🙏🥰 Intention is everything. Where the mind goes the energy flows.

[@CareBear007GL]

Amazing! I do something Very Similar too! It does start the day off to a great start 😄 I just need to end my day by being Greatfull, consciously. Thank You for making me aware of that.❤❤❤❤

[@tanz909]

Thank you for this comment. I'm stuck at the minute finding myself, finding a routine. I'm going to try this, and hopefully, the motivation I'm missing starts to come back 😊

[@lightsonme21]

Sounds like you’re addictive to coffee ..lol

[@clipnclap4256]

This video may have just saved my life. I’m 41 and completely lost on how to fix my brain, just slow my thoughts down. Had trauma at 13. This video just made sense

[@Thacarshee]

You're winning!

[@ResilientDude38]

I’m rooting for ya! You got this!

[@SarahGhahramani]

Wishing and sending you positive energy! You can do believe in yourself! 😊❤

[@Sshh-l5m]

Be your best self. You’re greater than whatever image of yourself you have in your mind. Take charge and change into whatever way you like !!

[@clipnclap4256]

@@Sshh-l5m you all are so nice! 9 months later and I’m actually doing great. No medications and I’m in control of my whole self. Thanks

[@jcszot]

It is an every day practice. I discovered Dr. Joe shortly after my husband passed away in 2013, along with Wayne Dyer and Louise Hay. I was in such a grief stricken, devastated, negative state and these life teachers pulled me out of the pit. It is an every day practice though. You have to get ahead of your thoughts before your feet even touch the floor in the morning. I’ve had times where I have backslid but I always praise myself for getting back on the horse because it’s so easy to just throw it all into the wind and say “forget it!” Your present and your future depends on it. That’s kind of the mantra I say to myself every day. ‘Watch your mind. Beware of the dark winding road that your thoughts can take you down. Your present and your future depends on it.’ Thank you so much for this segment. I have missed seeing current material with Dr. Joe.

[@ellenka22]

Your comment really touched me and gave me hope. Happy meditating!

[@richardsmith6083]

Every day! EVERY DAY! I need to remind myself for that day; when I don't, I backslide. Don't fight it, make it joyful.😁

[@lillian9221]

@@ellenka22 true, lost my hubby a couple of years ago, I have to re-direct my thoughts away from that stressful trauma. God has been a great help too, not to lose hope.

[@jeffcessna]

I lost my wife suddenly 3 months ago. At first I refused to let her go and wanted her pictures all over the place to remember her. The idea of a future hindisght withour her was almost as painful as the thought that she actually died. At some point I realized that the only way to stop being in pain and carrying sadness around with me all day was that I actually had to do the very thing I dreaded doing. I had to let go, the past is trruly an anchor and keeps us from moving to a brighter future. I have found Dr. Disoenza invaluable. He is saying things I mostly knew, but he actually has a path forward. I never had a direction before just an idea of what I needed to do. I am in a much better place now and I have regained my optomisim for my future. Your mind is truly what leads your emotions, lets get in control of it.

[@mirandasullivan-selfempower]

Great job! I didn't have this when my son passed, but being overwhelmed with grief I found Faster EFT and that helped a lot, but now I'm adding this to it and it's making life more wonderful. I know he'd want me to be happy. Wishing you the highest and best on your journey with change/grief.

[@mathembibhengu9751]

Behind every addiction, there's an emotion that a person is trying to regulate

[@masternmargarita]

But why are the "emotions" out of whack? The path to physical perfection lies exclusively through moral perfection, not moral egoism. People's mental and physical health problems are due to their brain being driven by an incorrect imperative: an imperative that fosters moral egoism, rather than moral perfection. That is, when you implicitly ask, "What am I to do?" your answer is the implied order, "Do that, which you want and which is not explicitly prohibited by law," or simplified, "Do that, which you want and can do;" however, it should be, "Do only that, which would be acceptable to all (mankind)," (which is also equal to, "Do only that, for which all (mankind) would not want to punish you.") - Moral egoism is the normative position that moral agents ought to act in their own self-interest. It means that what is best for the individual is the highest morality. - Moral perfectionism is the conviction that human beings have a duty to aspire to moral perfection. It posits the pursuit of moral excellence as the ultimate goal of human life, as the path to physical perfection lies exclusively through moral perfection. Now watch this pattern: "Treat others the way you wish to be treated." - moral egoism "Treat others the way they wish to be treated." - moral perfection "Do unto others as you would have them do unto you." - moral egoism "Do unto others as they would have you do unto them." - moral perfection "Love your neighbor as yourself." - moral egoism "Do only that, which would be acceptable to all (mankind)," - moral perfection because justice is acceptable, while injustice is unacceptable, and every reasonable human desires to continuously experience minimum injustice and maximum justice with respect to everything. Now, if a deity, who is sent to Earth by a moral Perfectionist for the sole purpose of establishing moral perfection on Earth, is then giving you a rule that fosters moral egoism instead of preventing it, and instead of fostering moral perfection, then that deity is an impostor. Furthermore, the law, by which Jesus advocated we should live, has failed: The Byzantine empire lasted 1123 years and it was based on the law, which Jesus advocated, "Love your neighbor as yourself;" however, the Kingdom, which will be built on the True Law, will never collapse and will never be destroyed. Thus, since the Byzantine got destroyed by Mehmed of the Ottoman empire, it follows that the law Jesus gave us wasn't the True law: "And there was given him dominion, and glory, and a kingdom, that all people, nations, and languages, should serve him: his dominion is an everlasting dominion, which shall not pass away, and his kingdom that which shall not be destroyed." - Daniel 7:14 "And this my Son shall rebuke the wicked inventions of those nations, which for their wicked life are fallen into the tempest; And shall lay before them their evil thoughts, and the torments wherewith they shall begin to be tormented, which are like unto a flame: and he shall destroy them without labour by the law which is like unto fire." - 3 Esdras 13:37-38 The Byzantine wasn't supposed to be destroyed! The New Testament was written as a mockery of the Old Testament. Well, come to find out they were wrong! And if they were wrong at the root of things, in the formula of the law, did they have a right to mock the Old Testament and write the New Testament as if they knew better? They even rewrote the battle of Armageddon to make it sound the way they would prefer to hear it - moral egoists!

[@privateprivate1865]

Not true.

[@BrandyinIndy]

@@masternmargaritayea, that’s not addiction.

[@jodiewhite8721]

Totally lost me when religion came into it

[@zemzem8323]

Trauma causes addiction -

[@GET2222]

This happened to me… my wife made the appointment. My best friend since I was 8 took his life and it absolutely crushed me. I lost who I was… then three more friends died from health reasons. I’m 51. I have been a happy good person all my life and I was lost, then my mom died. I lost connection. My support system was gone… my wife booked an appointment and I went alone to Joe’s Cancun event knowing nothing and Joe or meditation. On day two, I had a break through… never ever thought that mediation could change my state of being and reprogram the guilt, pain and fear to leave my subconsciousness. I look different. I’m forever thankful. I’m going again… I meditate nearly every day… never thought I could would or would desire to meditate. I love it… I’m a hockey player. I coach my kids sports and thank go my wife cares enough about me to find this work. Love her…❤ Thanks Joe! 👊🏼

[@TheMikesylv]

@@GET2222 I have tried to meditate countless times, I have never been successful as far as I can tell

[@DivineIntervention1]

I’m soooo happy for you. I’m glad you had this breakthrough. I hope you find continuous peace and happiness 🙏

[@meganpage206]

I healed my chronic pain by simply making a decision to be well. I was so married to my pain that it absolutely ruled my life. Once I made the decision to be well, all sorts of miraculous things started to happen ❤️

[@RoyalJukeBox]

💯

[@persianprincess90]

Awesome! Glad that you are well now! Thanks for sharing! 🙏🥰

[@Diannako1]

thank you for this comment!

[@rsassin23]

Wow amen!

[@messagepass6505]

This made my day 🙏

[@marceloper8257]

I started listening to Dr. Joe about a year ago at 62 years old, I’m so glad I found him, it did take something bad to happen for me to make the change I did last year, I no longer allow my body to run my brain, what a great feeling, this video right here makes so much sense, I am finally to beat these addictions that I’m still plague with, thank you, Dr. Joe,

[@fatherofEgo]

you should get his book as well, unlocking superhuman strength. Enjoy it

[@marceloper8257]

Thank you, I will get the book

[@mariac5942]

6:20 teaching how to self regulate the emotional state 08:34 mistaking love for pleasure 14:14 elevated emotions=heart coherence 26:11 mobile phones - everything known 33:06 how to unlearn 36:11 watching from outside to stop the program - no fail, you learn from mistake 38:26 think box: to assign meaning to the act (of meditation) _ assigning meaning turns on the prefrontal cortex 41:00 you have a pre-meditation ritual: to decide which thoughts/programs we don't want to fire 46:33 out of the victim role 50:56 instead of quitting, be curious 53:25 trauma and the new - not excuse your change 59:17 what's on the other side of this emotion? Reconditioning the mind like training an animal 01:02:00 forgive as you want to be forgiven 01:04:48 using the situation to reaffirm the addiction to that emotion 01:05:28 feeling so much love, that you forget about your ex and you get an equal 01:10:35 he explains why the mind and how we think is stronger than any diet/physical exercise and so on 1:14:26 you get good in what you practice 1:17:20 what happened there? 1:21:52 write it down!

[@lisaeriksmoen299]

Very helpful-thank you!

[@Tara_S809]

Maria you are 👏 thank you💛🎉

[@roberthenderson4073]

Thank you !

[@mohitrana3520]

Gratitude to you

[@mariac5942]

@@mohitrana3520 I am glad it is helpful to many! Such a great interview! I keep coming back to it

[@PositiveEnergy733]

To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.

[@nikkirox69]

Thank you

[@immy2878]

@mz4637you must be fun at parties.

[@yvettek.5650]

@PositiveEnergy733 I cried when I read your comment. Thank you..I am suffering from addiction. I want out so bad but I'm so scared. I don't know how.y life is chaotic. I need help.

[@judithmacdonald4001]

Thank you and you too!

[@MBlondie95]

Thank you 🙏

[@Fefe559]

As a recovering alcoholic, widow of husband addict, adhd, cptsd, and now trying to recover from a food addiction ffs, he is explaining what I intuitively feel is 100% accurate. Amazing. Going to have to listen to this more than once

[@tobyreed529]

Just thought I'd drop a hello as we are living mirror image lives😂 stay strong 💪💪

[@TheFogLakeshore]

Cole Robinson. Extreme works on weight, probably because changing brain states to fasting obliterates other emotional states and fasting is itself meditative, even if manic and active.

[@shawneemenendez6584]

Food addiction is real.and I deal with it too. There are tricks tho. What are your techniques? I like to eat more natural thing and ween off of processed foods especially ones with msg. Same for caffine and sugar. I ween off. And sometimes fast, and "cheat" in line with my cycle. Drinking at least 2L of water a day helps too.

[@alv2601]

This is so spot on! I’ve been dealing with my addictions for over 2 decades. It’s all about how we deal with our anxiety,boredom, stress. We all go to our go to comfort zone - drugs, sex, gambling etc… we just cannot give it up. It’s tooo comforting. But as he stated - we need to broaden our focus. It’s a struggle daily. I’ll put effort starting TODAY

[@davidcarga4034]

I'm with you man. Got so high got into a fight. Lucky i wasn't arrested.

[@thepessimisticoptimist9375]

I'm there... its been a long road. I'm exhausted and need change now.

[@glendacherylneatherland1113]

U still there daily? The body still the mind or not?

[@GroupMeditationApp]

Totally agre

[@jacko2815]

How Was it going

[@wolfesound]

One of the things I did repeatedly for a couple of years is to write down a given trauma, and then rewrite it in a humorous way as though I am working on a stand-up comedy routine. The shift of perception is one of the most crucial starting points to change the way we think and feel about a trauma. In extreme cases where the aftermath of trauma lingers and continues to harm the person, it gets more challenging, which is when it becomes more important to use perception altering aid and allow it to take its time. Progress every day is great, and accepting setbacks is also quite helpful. Sending love and calm to all.

[@sportlams]

only thing that worked for me was read 'Unveiling Your Hiidden Potential' by Bruce Thornwood

[@davekearney7029]

What dya mean..."worked"

[@selenanorman7604]

Day 1 of sobriety, thank you guys for giving me the strength to understand these coping mechanisms better. Without change one can not expect progress.

[@ericlecrone6198]

Stay strong 💪 proud of you and you are loved ❤

[@karencorbett3250]

Week 1 here. *Hug*

[@brothernorb8586]

Consider the sardine challenge, works wonders!

[@rickrogowski5977]

Good luck in your sobriety!

[@Iambarbaralove]

I’m right with u 🙏🏽

[@dzihanahajdarpasicmisirlic5347]

After listening 100 episodes of Dispenca I finally got it ...I will stick to his meditations till I die :)

[@teakara]

🥰😘💕 i ja isto

[@Andres-x8o6f]

how is it going?

[@iamfiguringoutwhoiam]

Addiction to bad relationships, bad jobs, negative thinking, negative emotions,...its so much more than just being addicted to intoxicants you ingest.

[@sbella6719]

Coming to this realization is a game changer for me

[@avaceleste]

“An addiction is when the body has been conditioned to be the mind.” 💥 💥 💥 🔥🔥 🔥

[@matlhoditsololi1244]

Beautifully said 😊

[@devinsanchez4190]

He just said that🤣 & do u as well get geeked when they say shit like that?

[@avaceleste]

@@devinsanchez4190 hmmmm a little confused but do I get geeked? Sure! And I put it in quotes 🥰

[@CircmcisionIsChi1dAbus3]

which makes sense- so many addicts suffer from lifelong childhood traumas- during childhood the mind is essentially incapable of thinking outside the context of emotions- that's how you have all the temper tantrums of a toddler when things just don't go their way, when an infant is in any sort of distress, a loud noise, hunger, diaper change, lonely, the ONLY way it communicates that emotional stress is through crying out for others to help them deal with that emotional stress for them, when a child fails to develop PAST that stage- due to neglect or abuse- they retreat into their mind so much that it becomes almost like a cage- and that addiction, whatever it is, is essentially a sedetive for the angry/scard animal stuck in the cage- it makes life inside that cage bearable because it takes away all that pain.

[@PhilJohn-j5z]

Hes doing more harm

[@aribaumobils5210]

Iwas a herion adict for many years and something was missing in my recovery until I heard JD talking about quamtum field, electromagnetism etc. My live is way better healthier and joyful than before . I have been meditatig with Doctor JD since then (but never heard of pre -med ) ........... Sounds great !!!!! GRATEFULY

[@I.said.what.you.said23]

He always amazes me how he NEVER has to think about what he is going to say, never 'umm. Awwh"...he can literally hypnotise with just his voice... can imagine his brain is like a firework display . He has changed my life. Thank you!

[@fatherofEgo]

Joe is quite goated. I am still on the journey, I know for a fact I am not where I wish to be, but the journey is beautiful. You just have to commit to becoming the difference

[@MsEssmess]

There are many therapists who deny the importance of forgiveness. My experience with the ho oponopono prayer has shown me forgiveness goes way beyond the personal and has nothing to do with condoning. I've been introducing the prayer on a daily basis an hourly basis.. every minute! Slowly infiltrating my subconscious mind!!! So glad to have discovered this interview... thank you

[@ingridkneer8246]

oponopono prayer?

[@karenmininni4962]

This is truly the best video I have seen describing addiction and the fact that emotions need to be regulated in order to assist breaking addictions. Trauma is like a snapshot picture that kidnaps us and our minds keep replaying the scene so we see that picture again. When I no longer drank alcohol years ago, I realized I was using it to emotionally regulate.

[@1111carrie]

Did you know that there is a modality where you can release the trapped emotions within the subconscious that are negative? We can meditate and still not get rid of these trapped emotions in the subconscious , so if you still have stagnant, trapped emotions within your chakras and within your subconscious meditation is not going to get you the complete healing that you need… Sometimes we have to layer modalities to heal… For me, I had PTSD, anxiety, depression, and autoimmune disease… I was doing Joe Dispenza‘s meditations daily… But I just needed some extra help, I needed to be able to quickly release these trapped emotions of unworthiness, guilt, fear, anxiety, depression, codependency, and the list goes on. After I finally released all of these… I was able to heal. Doctor Joe’s work is amazing. Also look into this work… I will share my practitioners info here so you can see what I’m talking about. We can all heal and this modality really is the breakthrough for me. www.thrivehealingenergy.com/cebrenergyhealing

[@ReligionAndMaterialismDebunked]

@@annettegifkind9131 get to a new area if they don't want to change.

[@brothernorb8586]

Great comment, inducing trauma is obviously a well used way to destroy potential. Fight back by not allowing it destroy you

[@tkuhel12]

I can attest that meditation does work! I never understood why everyone kept talking about it. But since I have had extensive therapy this year, I finally understand and get it. It’s all about slowing us down and keeping us in the present. We cannot be creative when we are not in homeostasis. Getting triggered over and over and over again and not understanding why is crippling. I thought for years I had beat my trauma bc I was “dealing” with my anxiety on my own. I was able to overcome it- but it still kept creeping up. It wasn’t until I got serious about changing and reached out and asked for help that I started to gain the awareness that is discussed in this video. Awareness is the key to be able to change! I pray everyone who needs it finds the courage within theme selves to throw out a lifeline!

[@christineclark2479]

This is gold. I listen to many podcasts and this is the real deal but you have to be ready to receive.

[@ginaesrar9945]

A new behavior before sleeping and waking is huge.

[@jcbanbury]

❤

[@margmFH4O]

I’ve adopted Dr Joe’s meditation in my morning routine. Today I felt extremely inspired to be great. Overwhelmed with love! Afterwords, I helped my son pick up a heavy couch. I have a saw wrist. When we got to his place, I said “I can’t do this!” And as I said that a guy pulled up over the other side of the road, came over and said “Do you need a hand? I’m a furniture removalist.” I was so appreciative and grateful; and just kept thinking this is the universe at play. What are the chances? I love it! ❤❤❤

[@kellyowens6544]

What planet are you from?

[@manpreet0784]

What an incredible podcast! Not only is Dr Dispenza amazing, the host is asking just the right kind of questions too. Thanks so much to both of you for sharing your wisdom with us.

[@shirleyclemmer3299]

These guys are a gift. Listening automatically puts me into an elevated emotion and a state of gratitude. Wow.❤️❤️

[@jeffcessna]

Interesting you say that. I was listening to a different interview Dr. Joe did earlier and I was tingling from head to toe for an extended period of time. I felt it before but never that long.

[@ЕленаЛистровая-у3ю]

@@jeffcessna 0'880'

[@hallebee2264]

Yess this is helping me so much ❤

[@chikarabhai8527]

From now on I'm going to change my life. I'm not going back to my smoking addiction. If someone is reading this please send some love to strengthen me. We're all gonna make it brah💪💪💪💪💪 I will post my Everyday progress here Day 1 - starting today

[@jade-br1xx]

How's your progress?

[@mohammadmirza84]

Day 2 - failed

[@MegaKingTom]

You got this!

[@pattboylan5359]

Good luck with your journey to become smoke-free....I just started my same journey 4 days ago, and I WILL make it!

[@Bone_marrow-123]

I'm trying to quit smoking as well that's the only habit I have . But will use this information to stop I have cut way down on smoking but we all know it's not good for you. I'll use this info to quit I wish us both all the success of quitting quiting !

[@Sashas-mom]

I really appreciate Dr Joe’s morning routine being that you consider the events and people (my translation) coming up first, then meditate.

[@mrscott01]

"Consider the events and people coming up first, then meditate" what does this mean? I am an advanced student of dr joe

[@Sashas-mom]

@@mrscott01 Yes that’s my translation but if you go back to 38.25 Dr Joe calls it a “think box” later Dr Rangan refers to it as a pre meditation routine @ 47.31

[@rondie.x53]

Sober since 5-6-22. Im on my way, thank you!

[@summerchild5036]

You are the way!

[@hon_fairy]

The calmness within his voice>>>

[@mariawalker8403]

I can’t believe Chatterjee has been a doc for 21 YEARS??? If he’s a testimony for taking care of oneself and eating right. I’m IN.

[@chrismorgan538]

Hello Maria, how are you doing? Hope you’re doing good?

[@TheWindprof]

What a FANTASTIC interaction. It is like listening in on two friends having a conversation over coffee. And, I appreciated the new insights (for me) into Joe's morning routine. Thank you Rangan for hosting this.

[@BekiLouis]

Mushrooms completely changed my whole life. I became a better version of myself This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.

[@kayceeken5550]

Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you.

[@jasperdudek]

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

[@somella2]

Shrooms was the best trip I had. It was an amazing experience.

[@somella2]

Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

[@jcbanbury]

​@SuggarChona🤦 wake up. It's a scammer.

[@benswanson2301]

Ten years ago I was diagnosed with early onset parkinson's at 33. Since then, I have read and re-read Dr. Dispenza's four books as well as the Ramtha white book he references in his first book. I have spent thousands of hours meditating using his guided meditations. While there have been improvements, the cure has still eluded me. Today I learned that I have been doing it wrong. LOL. Thank you Dr. Chatterjee for asking him a question that has been missed by so many other interviewers. He gets into his think box before he meditates. Fantastic!

[@gaberoyalll]

I thought i noticed Dr, Dispenzas interview was different because this episode was really hitting Me extra good. Thank you for noticing that Ben !

[@brandonjackson1434]

Have a look at Dr John Bergman,

[@edw8889]

My family is from town Rantha is knight lives. She is a crook. Do not buy into ramrha. She’s busy hanging giant Q signs on her property and stock piling weapons. Dr j needs to disavow her

[@benswanson2301]

@@edw8889 I make no endorsement of the book. I mention it to underscore how one can think they are doing all they can to follow the path to wholeness only to be humbled by learning a crucial step had been missed.

[@kathleenkarsten5739]

❤️

[@sheep9944]

Every addiction is a reflection of a mental hurt we experienced in childhood. It is the disrespect or hurt we carry on that parents inflicted on us. People who hurt themselves do so because they don’t love themselves. They don’t love themselves because no one did.

[@lanasawyer3128]

YES!

[@leonieaugustine7746]

❤🤲

[@msullivan1432]

To say “EVERY addiction”, is a very ignorant and close-minded statement. I would certainly agree that the majority of addictions do stem from childhood trauma, in one form of another. And although trauma can come in countless forms, there are so many reasons a person might find themselves stuck in active addiction, not every case is a result if childhood trauma.

[@JoiSharpMindBody]

We can learn emotional addiction as an adult too, and we can also inherit it through our DNA.

[@yoninacohenarnheim2460]

Thank You for this

[@MickyMullen29]

To anyone reading this have an AMAZING day :)

[@juiceitwithzita]

l have been doing the same Dr. Joe's meditation for three years, and l feel different. I show up daily deliberately thinking, feeling and acting in a way that will propel me toward my goals. I am more conscious and more compassionate with others and with myself, especially when l have to remind myself of who l no longer want to be. Every day is anew. It's magical. Dr. Joe is my north star.

[@mrscott01]

Wow there are several awesome meditations by dr. Joe. I can't believe you just do one. Which one?

[@richardsmith6083]

Can some kind person better explain how you forgive? Rangan asked Joe and although he talked for about 10 mins straight, never SEEMED to answer it...

[@mrscott01]

@@richardsmith6083 if you search "dr joe forgiveness" the first result on youtube should be a 9 minute video from a dr joe q&a

[@richardsmith6083]

@@mrscott01 Thank you very much!

[@juiceitwithzita]

@@richardsmith6083 l have had some difficult decisions to make around forgiveness myself. What has worked for me is always reminding myself that hate and anger only work to take me further away from my goals. So when l notice those feelings, l remind myself that it's the old self at work. Then l send out love. I do this over and over, and with time, the frequency of the thoughts reduces and dissipates. It takes commitment to who you want to become.

[@veltune30]

Thank You 🤍🙏🏾 I will break my addictions and I will be stronger than ever! I hope the same for everyone who want to not only change their bad habits/but to change our perspective on what we need to change! Letting go ain’t easy yet the desires to walk away are... Hard. We got this! 💯☝🏾 Love And Light To All 🙌🏾

[@michealsilvey1124]

Appreciate you and your thoughts 🙏 ❤️

[@StarseedSoulcodes]

Careful using words you don’t want manifesting in affirmations. The universe might only hear “I will my addictions to be stronger than ever” 😩 I use multiple ones such as “I am free, I move through my day with comfort, ease and grace”, “I am healthy, I am vibrant and I am fully of positive peaceful energy” “I am comfortable within my body, I generate my own source of lifeforce energy with abundance and my body glows with health and beauty”

[@xdcuff]

Watched this six months ago and changed my life for the better seriously, thank you. ❤

[@MoneyHarmonyJourney]

after five straight days of Dr Joe meditations in the morning...watching this making me so look forward to tomorrow!!

[@christinedavis8686]

I always said I want to be the person I am in meditation! THIS brings it to a deeper vibe!

[@annbarnes9476]

I've listened to Joe Dispenza before, but this was the best, most extensive discussion I've heard with him. Thx

[@tiffanycollins1647]

Thank you! This was absolutely amazing and true. I'm going on 9 yrs this yr, and in the beginning I did not see any light at the end of my tunnel. I thought for sure that death would be my only way out 'crying now just talking about it all and reliving the situation..., but low and behold that is not the case. There is light I just had to reach out for it and no matter how many times I fall off the wagon I get up and get right back on again. At first I was always ready to give up and give back in to the grips of addiction, however I didn't, everytime i would relapse i would say to myself 'well here i am... done messed up and used again so who cares now might as well just keep right on using. That was one of my biggest set backs. I self sabotaged very badly every chance i got i was my biggest problem my mind held me captive, made me prisoner but.. here i am though, glory to god on the highest of highs. I am happy, healthy and still on my road to recovery and I guess I always will be a recovering drug addict. I hung in there and i have a routine these days and I live by a schedule every single day. This gives me stability and keeps me on the right track. I'm currently taking suboxone for addiction treatment, but I want more than anything to be able to come off of that as well. So then I can finally say I am free from the bonds of addiction. I pray all through out my day. I meditate a lot and I do a lot of self talk and motivation for myself. I have found a love for myself that I did not even know existed bc I was so lost in darkness that I did not love myself at all. Now day's I love myself and my family. I appreciate them in a whole new way. I got all of my emotions back as well and now I can actually laugh and cry naturally. When I was on drugs I had no emotions left I had blocked them all not wanting to feel anything. Thanks again for this good news. God bless you always. #keepUpTheFight. #NeverGiveInToSelf. #PrayCONSTANTLY.

[@kamaycraft]

addiction to numb the feeling that's hurting inside.. it's just a hairline trigger that when it hits.. there is panic inside..and you need to do something immediately so you can run from it..

[@qm2960]

I have stopped my 2 addictions 36 minutes ago and a few minutes into this video- I am ready 🙏

[@liamwalter1179]

I am about 18 months in to an escalating substance addiction. I'll be broke in 3 or 4 months and there are now regular failures at work. No one knows for sure I'm an addict, but I'm certain there is concern rising that something serious is up. Right now I'm on my third day without sleeping or eating. It feels like I'm watching my world get torched in slow motion and the end state is clear and inevitable. I stop from time to time but start back with more intensity. Those decisions to start again feel like climbing in to a soft warm bed when you want nothing else but to fall asleep. I'm high as I'm typing this, and this is the first time I've expressed this outside of my own thoughts. Maybe it's a step in the right direction, but honestly, right here right now at this moment, I don't care.

[@wickedcityrips2409]

Your not alone, even just typing this shows you are wanting a change. We as humans are imperfect beings, but our will can move mountains. Believe in yourself and you will be exactly who you intend to be. Good luck on your journey🙏

[@tracycarroll8698]

I'm right there with you my friend..just ride the wave you will find the balance!!!! Just start small, it all sounds so overwhelming and all we want is off the merry go round!!! I promise you will find the answer!!!

[@robertvancoeverden3296]

How s things going ? lm on the throttle to , just relating to you , l think we're always growing and changing , to what lm not sure lol

[@wordup897]

How's it going, brother? Feel free to hit me up if you want to talk. I think a big part of the problem of the human condition is the feeling of isolation, that no one gets us. We can be surrounded by people, yet still feel completely alone, particularly as they've now so divided society.

[@RealLife2019.]

I hope you find peace 🙏🏻

[@genesisalak]

This opened my eyes to the fact that im not an addict, my thoughts on how I value my life and my body cells want me to believe so. Sobriety here I am.

[@LSETalks]

Such a great interview by both Dr's ive been doing the work and meditations daily for roughly 2 weeks now maybe more and im really starting to notice changes in my reactions and responses to people and life, ive gone all in and im determined to succeed no matter what.

[@peterpiper5300]

pls give an update

[@tugaric]

Wow... All addictions in the world cured with one video. Thank you !

[@sbella6719]

8:50 "people mistake love for pleasure. When people start to feel whole again, they have less desire for pleasure" My prayer is to connect with the wholeness of who I Am 🙏🏾

[@marthahernandezmobilemassa1577]

Dr. Joe knows what he’s talking about early in my life because I couldn’t understand why I was so upset about feelings and emotions and things people would say or do and my reactions to them. I started mentally nitpicking myself about how could I do it better he puts it into words. This is fabulous. This really does work! And I have to say you also have to work on your body not by putting yourself down, but by taking up some form of exercise that helps you get rid of that creases in your brain that keep you, remembering that event even worse than they were I love Dr. Joe’s work. It is the truth!

[@simonh.1433]

Dr Rangan I can tell you that I feel an immediate change after every meditation, like a total switch in my brain that even my girlfriend out of nowhere tells me “i love it when you are this way”.

[@Fromaddicttoentrepreneur]

Love this comment. Thank you for sharing!

[@simonh.1433]

@@Fromaddicttoentrepreneur you are welcome Heather 🙏🏻 his work is magical

[@harlen07]

I have adhd an my brain never stops thinking, it's very hard work to take control of my brain.

[@Ladygru]

I completely overstand!

[@tammiepinckney3258]

Me too time my feet hit the floor...

[@harlen07]

Update I've been working on myself in different ways an have found ways that help me with different parts of my adhd. Have faith in yourself and your find what works for you

[@TonyVega123]

What he is saying about what he does before the meditation is so powerful. I used to always just head straight into a meditation with a mind full of unwanted thoughts. You kind of need to clear it to do it right.

[@annetteyoutube742]

Yes! I also appreciated this detail. And it makes sooo much sense to quiet that monkey mind (which is just trying to help us). I'll try it.

[@loungeloverz]

How to clear it?

[@jhal1707]

@@loungeloverz there’s a lot of ways to do this. Doing a short walking meditation usually works well for me. Also tapping (EFT) can be helpful if that doesn’t work or you’re experiencing strong emotions. Hope this helps!

[@ALT-vz3jn]

@@jhal1707I never thought of tapping before going into a meditation, what a fantastic idea. Trying it tonight, thank you! 🥰

[@anitascharfe3762]

I have seen so many interviews with Dr. Joe, but this one is special. The right question asked and I want to thank you Dr. Rangan for asking them. Good to see that also Dr. Joe enjoys the interview very much.

[@ManifestingInclinations]

Agreed!!

[@iamchrisjans]

For those that want real dopamine highs, should try cold immersion, work up to 4 min a day (safely). Your hormonal system will be exercised and youll feel like your high. Combine this with meditation, specifically dynamic training to be able to pull that alpha brain state at any moment, as well as breathwork and you will be able to be totally blissed out at any moment for as long as you want to on command. It may take an awakening in your life to understand this, but if your searching and ready to move beyond/ let go of some of the physical suffering we chose to go through, there is total harmony when we are ready for it. Kinda feels like that buzz you get from drinking, but without any of the shitty parts, and still having fast reactions etc. It may be similar to the samyana or meditation when your active. If your suffering, fast forward to see if you can understand why your suffering it may be for you or others around you. The lowest troghs in the ocean lead to the highest waves, and the opportunity to ride those waves - its for the experience and we can enjoy every moment of it if we can understand how to surf.

[@tkuhel12]

Super interesting! Thank you!

[@jcbanbury]

The feeling after cold immersion is very short lived, for me. I'll feel great for an hour then crash hard

[@AnotherDebtSlave]

or..... how about this?🤔🤔 Imagine the feelings/physiological response that happens with a session of cryotherapy. Then imagine the recovery response.. lived experience versus imagined reality.😎😎

[@Tr1gg3rbunny]

Long story below: TLDR: Talk about what happened, face the challenge, whether it's your own father or the person who traumatized you. The part starting at 52:00 about trauma is the one that stuck by me the most but I have some side notes after dealing with my own childhood trauma recently. I was abused by a babysitter when I was 4-5 years old. For years I felt like I was less than someone else, that I had to be good in order to make sense of this evil world. This was my way of coping with (not fixing) things. Last week my girlfriend broke up with me after 2 years of love and one emotional outburst of anger. I felt so discouraged about my life, so angry at who I was and why I couldn't be "normal" like anyone else that I went to my parents' place and asked them to tell me everything about what happened. My dad started rambling the usual nonsense: "How can this impact you after all these years", "You are always so labile". I felt so much anger and hatred for those words that I let out a primal scream, shocking my dad who then began to reprimand me, only to be answered with another guttural howl. My parents had never heard anything like it from me and my mom started mediating to avoid a physical altercation (would have been the first time ever where I felt like I needed to beat some sense into him) and we got to the bottom of things. As it turned out, my dad never knew the full extent of what happened. He thought the guy who did that to me "only flashed his penis" and "only talked about a special ointment. I explained to him that this guy had touched me, forced me to touch him and had sexually assaulted me multiple times. I told him that after he was done with me, I stood by the door, still crying, just to protect my brother in the room next door by listening to that person's movement. I told him that one day, I heard him open my brothers door and that I confronted him in the hallway where he told me: "If you ever tell anyone what I did, I will do it to your brother too." It was only after this and seeing my dad's confused and angry look that I realized that all these years of incomprehension from his part where due to a lack of information, not a lack of empathy. My anger disappeared like snow before the sun and my dad and I never have been better now. I got triggered into this whole thing after calling child services, explaining to them what happened to me, only to hear that they can't provide me with any details because of GDPR regulation and because it happened in the 90's and was part of a paper archive that was never digitized. My parents had reported the incident (with a lack of information because I never could tell them what happened) so this started my thought process of: "What if this predator is still out there, unmonitored, destroying other children's lives? After the argument with my dad, I solved many questions that spooked around in my head for years. Who did this to me, where does he work, is he still a threat to me (irrational but always present) and is he a threat to others? I went to the police to report what happened, not because I'm still angry about what happened to me, but to make sure it doesn't happen again to others. I found out that the person who did this to me is now gay, and having two adopted cousins myself, I can close this off knowing that my report will disable him to go through any adoption process as the risk bad intentions is too great. The moral of the story is: Talk about what happened, face the challenge, whether it's your own father or the person who traumatized you. There is no possibility of change if you carry years of misunderstanding without knowing for sure. I had talked to many psychologists only years after what happened but I never felt like anyone could understand me. I know now that I would have never been able to get meaningful results there, thinking that "if not even my father can understand that what happened to me has an impact, how could a complete stranger? Good luck to anyone fighting their own demons. They will always be present but living with them instead of fighting the fact that they are there is key to getting better and growing. I recently started enjoying poetry and the poem that drives me everyday was written by Nikita Gill: I will not have you, without the darkness that hides within you. I will not let you have me, without the madness that makes me. And if our demons cannot dance, then neither can we. Take care of your loved ones. All the best

[@lisawinfield543]

M

[@anthonylabeau6159]

I've been doing opiates, and I swear, the hospital blood test, showed none in my system, so now I'm wondering if it isn't physiological? So now I'm trying going without, im on 13 hours and no withdrawals, please pray that I get through this.

[@SleepyFcckn_D]

They may be pressed (fake) ur lucky so stop ✋️

[@katherinebelson6650]

Did you make it thru? I think the 3rd day is hardest and then it gets easier

[@anthonylabeau6159]

@@katherinebelson6650 , yea I made it, it was rough, never again, its been 2 yrs now

[@anthonylabeau6159]

@@katherinebelson6650 , not sure why my reply didn’t post the first time, but yea I made it, and alls I can say ,it was rough, I’m doing a lot better than I was 2 yrs ago for sure, appreciate you asking, thanks.

[@katherinebelson6650]

@anthonylabeau6159 it is rough! My saving grace was when heroin became obsolete and the mark of the beast showed up....I don't even feel good from the blue devils and the meth git terrible! I am actually creating a life I value...took me long enough! I'm 47 lol

[@audioartisan]

I feel fortunate. It's always only taken me 3 days, (alcohol, opiates, cigarettes et al.) ...Great video, and important message!

[@RecByZach]

Dr. Joe helps me identify my eating disorder and keeps me grounded

[@AOSChrisMiller]

I recently put my trauma story on KZbin. Thank you so much for sharing this. I really forgave and felt a true release. May God bless you for giving this gift

[@CamaguNcoso]

I started the year with Joe Dispenza and somewhere I lost track because of my studies. This month of October, I got back on the journey because I made the decision to confront the wounded side of me, to heal from trauma that I got from childhood even throughout my life and NOT having the things I desire. I've been watching Joe Dispenza since yesterday and I see how productive my life is going to be when I apply myself

[@Sean-nw1dy]

Where does Dr Joe mention 9 days to overcome an addiction? I do love the knowledge and value Joe provides, he is doing wonders for this world. I didn’t hear anywhere that it takes 9 days. Could someone timestamp me if he did?

[@dunskiedmusic4396]

47:40 they sort of get into time frames

[@davidbone3314]

Was having a stress ful morning . Listening to Joe always helps me feel better. I went from frustrated to happy in about 20-30 minutes.

[@Karen-nq4ob]

There isn't a day that I don't have Joe on playing in the background! He helps to keep me sane!!!

[@english26261]

@@pavilionbug😂😂😂

[@KiesStaminho]

@@pavilionbug man life is so easy when you don't give a fuck. people just worry too much.

[@jimskeuh]

don't let your happiness depend on someone else. you need to learn to love yourself and be happy with yourself without anyone else

[@Lisa-hm2mp]

I can do all things through Christ who gives me strength!🙌🙌🙌 I absolutely love how Joe references scripture!!

[@julies570]

Yes is he a Christian?

[@Adnezal]

I have done 6 rounds of ibogaine for addiction, which is iastronomical knowing that it takes just one session to get a seasoned 30-40 year user off of the hardest drugs (which wasn’t me). It’s the changing of the mind that I was really struggling with. It was the letting go I needed help with. The addiction was just a vehicle for me the continue the cycle of pain and revival over and over. I trust this will be my year.

[@Hot_Consciousness_83]

Love you my love from above

[@morphosis7655]

Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.

[@saintejeannedarc9460]

Yes yes yes. I'm a scripture loving Christian too and this was one of the first scriptures I thought of when hearing Dr. Joe's methods. I'm less than 2 weeks, muddling around and learning still.

[@Bob-hf1ol]

❤️🧠👁️💯

[@jipfoley5]

Simple

[@ALT-vz3jn]

Meditate on elevated emotions - love and gratitude. That’s the foundation of Dr. Joe’s teachings.

[@tyrianadomasin3594]

Oh dear Yeshua precious Yeshua please have mercy on me…. I’m going to start back praying and reading my Bible after months of abandoning my savior…… I have a few addictions I’m struggling with and I’m completely drowning…. I don’t want to be yet another tragic casualty of this spiritual war….

[@Mell0Dom]

You realize when your in addiction that it’s not even working anymore most of time but you keep chasing a past feeling it gave you

[@big-j-rizzo7381]

This is an almost life changing hour/hour and half! It's hard to explain, I kind of already knew much of what he explains here, but it dives much deeper, and honestly the question the host asks are spot on. Anyone who comes across this should take the time, and give it a listen. The information in this can be applied to practically every aspect in our daily lives. Thank you! Thank you!

[@sonyaberkenpas5071]

The part about healing starts at 34 minutes. Mind blowing statement that “healing comes from the changes we make”. 💥💥💥

[@CircmcisionIsChi1dAbus3]

"owl in a cage you show your age your sweetness has run foul- without a change you're lost, exhausted, from your time- on- stage."

[@adamt1316]

As someone who has battled addiction for 20 years it’s all about recalibrating your brain, the brain chemically changes due to all the dopamine you constantly get and when you don’t get it your depressed. It’s finding a way to heal, everyone is different but it’s the hardest thing I’ve ever had to do

[@cottonmouthx3212]

Best conversation I've heard all 2023.Amazing work!! Wish I watched this even earlier

[@bashka99]

This will go over many heads. 💎💎 dropping. As a Muslim meditation is the 5 daily prayers but the importance of the frontal cortex etc is shown here. The rewriting of the brain and control your thoughts and emotions. Proper stuff ❤️👊🏽

[@bingobriano6021]

Is there a specific Muslim meditation? I'm former Christian... now a Buddhist but I'm curious about all faiths and practices. Would definitely like to try a Muslim meditation if one exists. 🙏

[@Unlmtdprogress]

​@@bingobriano6021 it is the prayer itself.ur reciting memorized and poetic versw that is entoned a certain way, coupled with hand positions and body poses like yoga and in a specific format and patterns. Its quite an interesting feeling u get from Islamic prayer

[@bingobriano6021]

@@Unlmtdprogress cool thanks. Would you know if I could find and guided videos? English preferably so I can understand. Thanks

[@bashka99]

@@bingobriano6021 listen to Khalid Yasin lectures. He does the Whats the purpose of Life series of 3 lectures. Plenty of how to perform Salah, meaning Islamic prayer.

[@bingobriano6021]

@@bashka99 thanks!

[@sue-lf9ti]

I first watched this video last week and intuitively knew i was on the right track, but truthfully got lost on some of tge termonlogy that Dr joe was using, but ive spent the last 5 days doing the meditations and the results have been incredible, im in love with life, and after walking the dog listening to this podcast again which came up again on my feed as i have not been watching/listening to anything else all week except joe and then learning the nuts and bolts and the science of joes teachings, i now understand exactly what hes explained here. The results have been so incredibly life changing already, im hungry for my future, im the orchestrator of my life, and its so exciting, please give this your time and attention and just like he says a few days commitment and you will see too how amazing you can feel once you get out of survival mode and your heart is so full of love that you wont ever want this to stop...go live your dreams ❤ ♥

[@moyademy]

1. Identify the habit you want to break. 2. Write down the triggers that lead to the habit. 3. Write down the negative consequences of the habit. 4. Write down the benefits of breaking the habit. 5. Create a clear intention statement that you will repeat every day. 6. Meditate for 30-45 minutes every day. 7. Visualize yourself breaking the habit and living your life without it. 8. Take action towards your new habit. 9. Celebrate your success.

[@KonstantBillsAivisuals]

Thank you for sharing, I'm gonna do it

[@cherylw3661]

Scrolled through looking for this, h Thank you.

[@yvetteramble6510]

Ty

[@Josh-bc5os]

The statement about forgiveness at 1hr 2min was big for me. Thank you guys for putting this out there.

[@therealko7013]

It’s weird , I quit fentanyl by myself without the steps by leaving the state and staying in a small town for a year. The bad thing is I didn’t go thru my traumas & it’s like I’m the same person just sober . Which is the worst for STAYING sober. & it’s been 4 years . Thanks for this vid , it makes me see a bit clearly on how I’m feeling inside

[@Abdul-Rahmaan]

Time stamps regarding stale meditations and how to evolve from them: - 37:27 - 38:28 - 39:56 - 41:22 - 41:44 - 43:06 - 48:47 - 1:17:00

[@VictoriaMarch13]

Thank you my friend! Namaste 🙏🏼

[@Abdul-Rahmaan]

@@VictoriaMarch13 you’re most welcome 😊 best wishes with your meditations!🙏🏼

[@tanyashaw999]

Right out of the gate I can’t get over the fact this guy has been a doctor for 21 years.

[@sangeethdolaphilla1442]

I have been watching Dr Joe programs last few months off and on. Every time I watched, the whole conversation was my life condition. I have a sickness that cannot be cured. Also my sugar level is very high. I believe this is my time to be healed and help others to be healed with Dr Joes and others help. My 37 year life is filled with full of stories. True stories.. Please help me to connect with Dr Joe. Thank you so much for sharing your thoughts.

[@21stCenturyTemplar.]

Thanks for your story. Could you tell what the sickness is?

[@KiesStaminho]

It depends on what you're addicted to and how it affects your daily life. But if you are really hitting rock bottom, you will need to accept that you have to break with all the people around you that share the same addiction or have a connection to the substance.

[@1stdegreetea494]

But if you want to identify as someone who doesn't use, why would you want to hang around ppl who do? Ppl, places and things.

[@KiesStaminho]

@@1stdegreetea494 Because all the people an addict has as a friend or sometimes even family, are also addicts. It's extremely hard to break with them as they usually know them for years or even childhood. It's the nr1 reason people get back to using again.

[@jaikai4989]

I’m 6 months clean from heroin cocaine and alcohol.. Iv used alot of this guys meditation and his information to change from within, it felt like somewere along the line I had a spiritual awakening and psychologically It was literally ASIF a button was pushed in my brain and I just turned it the mental obsession; I eat plant based organic foods and local grass fed beef ext no alcohol no sugar no processed foods, no pork. I meditate 🧘‍♀️ every morning and every night no exceptions

[@jane_white]

that's amazing and inspiring! I wish you all the best!

[@jane_white]

that's amazing and inspiring! I wish you all the best!

[@talamar8831]

This is one of the best Dr. Joe D interviews ever! It's so full of valuable information to treat trauma/addiction and Dr. Rangan asks the simplest but powerful questions that are driving this interview. 👏👏👏

[@Emmacity1]

👆👆👆👆 If wanna get any psychedelics product,DMT mushrooms,LSD, candy bar 🍫💯,,,,

[@Itwaswritteninthestars]

Joe Dispenza is one of the most knowledgeable man I have ever encountered!! Mind blowing!! Love what he teaches us!! Bless you!!❤❤❤❤

[@mardoc81ify]

I've to say, I've looked to this video at the right time, at the right moment, otherwise probably I would have skip it. I already was in this "recovery state" (I had severes panic attacks), so maybe more open minded to this approach. As an engineer, maybe, I'm more (a little to bit😂) rational then spiritual, so I look at emotional problems as any other physical issues. To simplify... as "mechanisms" to be fixed. Not to give you the idea as I'm a cold person, otherwise, but this is my way to look at it. So.. listening to these doctors (wonderful communicators) I found many confirmarion I was acting in the right direction. For this reason I want to say you: Take your time, patience, look at the positive steps you make instead the negative, day by day. Steps back happens, but you have to see all the picture from a greater distance, it is the total trend that count. Big hug to everybody from Italia.

[@yasminneves1086]

What a fantastic interview, thank you. I attended Dr Joes 7 day retreat this month, which was incredible. Mind-blowing, and for the first time in my life, I love my meditations.

[@jmacd98]

I was there also, it was an incredible week, and like yourself, I find the meditations amazing now, whereas before the event I had to push myself to do them daily.

[@tinagunning3137]

A friend of mine attended in London too recent and can’t stop talking about how fantastic it was, especially the meditations

[@stephanienoyork8570]

Me too ... being at the retreat totally changed how I show up for the meditations ... my meaning is now about connecting with the Mystical and generating a relationship with That

[@Fromaddicttoentrepreneur]

Oh that's so awesome! I cannot wait to save enough money to go! Omg I'm so anxious that I really don't know if I can wait much longer.

[@joanhogan9529]

I would like to attend one of his retreats. What did you do before attending?

[@richarddow8967]

Huge kudos @51 minutes, he clearly gets it. Curiosity is something we have control over, and if it becomes sincere, embraced...those are the ingredients for love. Though the Dr describes the order wrong. You have the anxiety or bad moment, you first have to go to calm before curious. You may want to be curious, but until you calm you cant transition to curious and plannt the seeds of love

[@mamaJmama]

"Insight never really changes behavior." Truer words never spoken.

[@--RBuo84]

My addiction is youtube and here I am

[@angelacosta4567]

Same 😢

[@feliciawashington1909]

😂😂😂😂😂😂

[@Iam4Ever2Present]

Aye brotha I am also a Compulsive yt watcher 😅

[@mariekarole1621]

I just edit all my feeds and kept what I can use to create new art and meditation for a goals .

[@geethanair5803]

😊

[@TMcLure100]

This is what I have been looking for, for years, - how to THINK to move on from bad feelings and forgive. Amazing and it is buried inside this talk at around the hour mark.

[@AL-tv4ld]

Check out his book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

[@HH-gn9qt]

A simple life is a happy life. We have gotten so far away from that. Glad I have learned to appreciate the simple things in life. I think this comes with age, but not everyone of age gets it. The lucky ones do. Good video. I learned some new things and it explained what I already know in greater detail. Thank you.

[@TSD438]

Amen, to that.💜

[@sethalexander3164]

Everyone runs an ant race trying to find something other than themselves

[@W.S.-he7ur]

I am so glad i found this today!

[@tinkerbellpan5288]

Listening to this literally digging in trash for cigs I threw away! Wth is wrong with me😭😭 Please pray for me Most High believers🕊🙌🙏

[@mayuna1]

Thank you for interviewing Dr. Joe Dispenza!

[@DrChatterjeeRangan]

My pleasure. This is my second conversation with him. First one is here if you have time to watch: kzbin.info/www/bejne/opTSgoKVmbJ3etU