Ep:310 ARE YOU A VICTIM OF INTERNET “GUMFLAPPERS”? METABOLIC CYCLING EXPLAINED

THE METABOLIC CYCLE EXPLAINED. The internet is full of “gumflappers” that try to box you into their algorithm as if we are all at the same stage of health improvement. We often become victims of their convictions. KNOW WHERE YOU ARE IN YOUR METABOLIC TRANSFORMATION SO THAT YOU CAN PROGRESS YOUR TRANSFORMATION TO BETTER HEALTH ALONG A METABOLIC CONTINUUM DEFINED BY METABOLIC CYCLING. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #metabolism #eating #fasting #autophagy #intermittentfasting #extendedfasting #insulin #insulinresistance #glucose #keto #bloodglucose #whentoeat #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cholesterol and thyroid disease. If you need bloodwork/physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist.
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**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes, Erin Smith PsychNP and a Sheryl Fox Registered Dietician in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Although all measures are taken to ensure that the content of the KZbin channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

[@Mr_Obvious]

I'm pretty hyped up today. I've only been on keto/carnivore a little over 3 months. I got my blood work results today. On March 30th my A1C was 10.1, and I was an insulin dependent diabetic. Today's results - A1C is 5.6. I messed up a bit for the first month or so until I worked out what I was doing wrong and why my blood sugar wasn't coming down, so I'm hoping the next one will be even lower, but to say I'm happy about no longer being a diabetic, at least according to the ADA standards is an understatement Your videos are a big part of how I got on the right track. You and DR Berry have taught me a lot with your videos!😀

[@Sherukka]

Great! 👍🏻Stay hard! You will start feeling lovely all the time, that’s the side-effect! 🤗

[@debbie94510]

Congratulations on your success!

[@MommyDontSeeMe]

Wow - excellent!

[@Mr_Obvious]

@@MommyDontSeeMe Thank you!

[@Mr_Obvious]

@@debbie94510 Thank you!

[@enidcronin9704]

Thank you for your valuable insight I have been low carb for the past 23months. I have now lost 128lbs and my diabetes is in remission. I was thrilled when my blood glucose level actually dipped below 3.8 (UK). When I started I had my own little mantra which I still use. - I can't control where the weight goes from or what my body does with food but I can control what I put in my mouth.

[@robertcywes2966]

Excellent

[@joeskwara5823]

Awesome

[@clovermark39]

Brilliant.

[@tomdixon1213]

I have been as low carb as possible for the last 23 months. It has benefited me greatly. No more blood pressure meds and 49 pounds lighter. My energy level is through the roof.

[@SkeeterMcBeater]

Love that this dude explains thing like we aren't a bunch of idiots. I mean, I had to rewind a few times. But at least he's putting it out there straight.

[@nancygorham5908]

I love your videos!! Always good and usable information!! Thank you!!

[@domenicds364]

Thank you Dr Cywes... your knowledge and insight was instrumental to helping me decide that going 100% strict carnivore, three mos ago, was right for me. And continues to be instrumental on furthering it. I have never looked and felt better!

[@robertcywes2966]

So good

[@stevelanghorn1407]

Absolutely fascinating. Communicating this is such important work because we are facing a looming health & healthcare emergency.

[@johnque6602]

This was very helpful Dr Cywes!

[@nouredineelfounini1323]

Extolworthy explanation.Bravo

[@palosamo]

I like the individualised approach to nutrition.

[@veronicahinojosa8821]

I love Dr Westman's very simple approach to a Keto lifestyle...

[@robertcywes2966]

Agreed. Great starter kit. Longterm individualinaction still required

[@marilyngoldie5946]

Is there a doctor in Victoria Australia, who treats their patients like you do Dr Cywers? The videos are wonderful and have helped me make a decision to change my eating habits and make necessary changes. Congratulations on all the great work you do.

[@WendyNicholls]

I so love your perspective on things.

[@stevenleon2931]

Hi Dr. Cywes. I am Physician Assistant carnivore 2 months and love the in-depth knowledge and am trying to pass the word on to patient who can benefit. I have a video subject request that I don't believe you have done yet but I feel would be of great interest to your audience! I think it would be a great video if there was a pattern of what to expect in health ailments improving on a ketogenic diet. Is there a pattern you see? What disease do you see improvement in sooner and which ones are more stubborn. I assume gastrointestinal problems respond relatively quickly due to the non inflammatory diet and lots of GI rest with decreased eating and more complex problems like chronic fatigue take longer to respond. As most people got into keto/carnivore due to chronic health problems it would be great to address the timing and degree that you see improvement in them. Thank you!

[@robertcywes2966]

Great topic! We actually Train PA students from MUSC, NSE and South University

[@davidsim6906]

I'm a UK medical practitioner and I think this would be a very interesting topic to review from a clinical perspective.

[@stevenleon2931]

@@davidsim6906 I have tried to get the administrator in my Carnivore over 40 group interested (as I don't have much time) but no bites yet. The harvard study that surveyed facebook groups gave my the idea that a facebook group would be a good way to survey this. Perhaps the preliminary results could interest a researcher to take it further

[@Stinkyfisher]

Pls talk more about starvation phase and how we should get out of it

[@robertcywes2966]

Will do

[@Stinkyfisher]

@@robertcywes2966 thank you so much! Im underweight so maybe you can elaborate from that perspective. Im not sure what to do. Id would like to live as a carnivore cause i feel my best when i am but dont hav weight to lose and i keep dropping. Is csrbs he only option?. Im fairly sure im fat adapted aince ive been keto and fasting for years at this point and can go long betwween meals without hunger. I dont seem to gain when i increase fat intake just lose sieght slightly slower also lost muscle. Id be eternally grateful for your guidance in this matter

[@Poppy_love59]

@@Stinkyfisher Have you tried working out to gain muscle ?

[@Stinkyfisher]

@@Poppy_love59 yes im currently trying to everyday with hiit every few days. Ive had lots of stress lately so havent been as tolarent of that. The high cortisol and sleep issues have been a priority and still is (still no weight gain in spite of that). So been walking and lightly excercising yes. Sry to be relying on the guidance of others with very little information. I just dont have the money for private consultations and the dr i do see just tills me to eat cake and such so I container him a complete dingus.

[@tammyguerin6470]

Finally, thank you Dr. Cywes for pointing out we our all on different paths to metabolic health. We are all in different places on our journey. It has become an all or nothing space out there recently. Everybody leaning toward carnivore only.

[@alimccoy9132]

Another necessary video---more growth.

[@amyferguson6573]

Thank you so much for all the information in your videos. I really appreciate the details because if I know the why it makes doing the how easier for me. Your explanation of labs is priceless as I don’t know any Drs who understand the correlation of them and getting to see you isn’t until January if I still need to by then! Again a huge thank you for all the great information you share. ❤️ from a very happy ketovore

[@robertcywes2966]

Sorry about the delay. Still worthwhile to get ur bloodwork read

[@fainarozumov8992]

Thank you for sharing your knowledge. I have learned so much from you.

[@aurapopescu1875]

Why should lean-mass hyper-responders not stay in ketosis?????

[@robertcywes2966]

Insulin suppression

[@aurapopescu1875]

@@robertcywes2966 I can't see the connection. Maybe you can make a video about that.

[@heavychevy4616]

thank u sir

[@lauracanedy2690]

Fantastic video!

[@patdenman3887]

Thank you for all this information. I am 88 years old. Discovered 2 years ago that I was Celiacs and stopped eating wheat. As some symptoms persisted I stopped all grains. I am also salicylate sensitive so eat few fruits or vegetables. I can tolerate dairy. Reduced other carbohydrates gradually until only ice cream and potato chips left. Stopped those last week. For 4 nights I got no sleep due to nocturia every 2 hours. I had reduced magnesium supplement supplement at same time. Added back some carbs including ice cream but no chips. Able to sleep again but want to go total carnivore. I am 4'7" due to osteoporosis vertebral fx and weigh 120. No doctors in this area do your stuff. I am low income, a qualified Medicare beneficiary which means some additional Medicaid. Any advice is welcome.Thank you for your videos on KZbin.

[@hollyloveschows9764]

You're an inspiration! Have you seen Dr Ken Teddy's videos? He has excellent on doing Keto on a low income. It's possible, so don't get discouraged. Keep going, you're doing fantastic!

[@hollyloveschows9764]

Ken BERRY. 😐not Teddy

[@LearningGrace]

I just keep learning with you. Thank you. The other day though, I strayed. I saw a doctor I recognized (but didn't really know) giving an interview on a show that may have just been made up for him (long ad). He was talking about nutrition. I was about 1/4 of the way into this VERY long youtube when he began the assault on keto. He said it damages the mitochondria, keeps you in starvation mode, and people gain weight and that's why they all quit. Well, I know for a fact that counting calories on a typical American diet feels like you are starving, every second. I've had many, many, many first days on that type of diet and my weight did changed. I'd drop 5 lbs and gain 10, drop another 2 lbs and gain another 10.... I went up and down and starved and just cried. It was so frustrating. Recently, while on a fairly strict keto diet, I lost 30 lbs (less than 3 months) and I am older individual with Hashimoto's so that is pretty significant. Have to say too, I'm not hungry.

[@kateb7155]

Yes I learned this recently. I am 95% carnivore now because of what my body has told me since starting Keto 6+ weeks ago. I am very thankful to find Dr. Cywes on KZbin because he helped me to understand why I don't need to learn about Keto or Carnivore from KZbin influencers; I am better off learning from experienced medical doctors successful in applying their understanding in their model of care with their own patients (and even themselves). I learn the physioligical rules and listen to my body and manage my eating from there.

[@christopherrobin361]

I've never seen a medical doctor in my life know shit about diet. It's "gains" this and that. Many people are diabetic now because of them. Statins, too.

[@markujcich4245]

Fascinating! I mention glucagon dominance in conversations and thats when I get the eye roll. Thank you! 🖖

[@elizabethharrell8707]

Is collagen powder a waste of money? I want to make sure I heard you right. I have been taken by so many health scams and I appreciate your insight and knowledge about how our body works.

[@robertcywes2966]

Collagen video dropping next

[@lane1368]

6:45 Did the good dr. said he is not bashing a high carb diet Paul Saladinos style, and that some people may benefit from this high shugar/fructose diet? Intresting...

[@palosamo]

Political correctness ;)

[@robertcywes2966]

Paul does😊

[@robertcywes2966]

Carbs are not the issue...our relationship w them is....CARBADDICTION

[@Rick-zw7zv]

Experimenting with fasting is great if you got nothing else to do all day but if you got to go to work and be mentally or physically active I don’t recommend it. My experience is that 10% of the ketosis time you feel great and 90% of the time you feel crap. 2nd month in I developed serious constipation problems, now I’ve introduced salads back into my diet to increase fiber a potassium. I’m slightly irritated that there isn’t better info out there that will explain to you the challenges involved in going ketovore.

[@sirdarklust]

"What enters your bloody." Well, it's true.

[@emilee_7265]

thats pure true, thx. anyone is different

[@jeffrey4577]

Yup

[@deborahsmith1132]

One year omad Carni, no carbs,not diabetic. No significant weightloss. Still overweight.

[@eagleeye9549]

Hey doc, i dont have any insurance that is listed on teledoc, so how can i set up an appointment over the phone? My tri are 45 and hdl 52. I am taking Trulicity for two months now. I have been keto for 1.5 years and carnivore for 6 mo. My a1c is 5.8 and sugar has an extreme response per CGM. I need some attention please. I have not had very good luck with white coats... i have left a message on the bat phone.

[@stephenwhite5480]

I think im a lean mass hyper responder. Ldl 232, hdl 80, triglycerides 70. Started keto 21 months ago. Now carnivore. Lost 84 lbs What meal frequency would you suggest? Im only eating grass fed beef, eggs, sockeye and raw butter Feel great. Always short early feeding window between 6 to 8 hours with occasional omad

[@robertcywes2966]

Set up a visit to review including bloodwork

[@barbarapecka4935]

Wait a moment. I'm Lmhr. Tr 37 Hdl 106 Ldl 288 Tchol 390 CAC 676 Over 3 years on keto. Feel grait. I'm not sure if I understood it correctly. Looks like I should stop keto or so😢?😮

[@robertcywes2966]

Nope

[@GregariousAntithesis]

I have spent countless hours watching MCAT prep videos on metabolism, bio chem, metabolic testing in metabolic chambers and our body fuel utilization ratios, etc. trying to understand how this all fits together and its obvious science and medicine are just making a lot of theory and have very little facts eapecially about what type 2 diabetes really is. Its obviously a fat storage dysfunction and liver dysfunction disease not a glucose storage issue. The biggest problem with all of this is not all of us are the same which doesnt make sense from a mechanical perspective, most deer or tigers are exactly the same mechanically and they dont contend with these abnormalities with metabolism and disease humans do. Largely because science, medicine and agriculture have messed with our normal evolution and mostly not for the better with antibiotics and childhood vaccines being the exceptions and emergency medicine. I lost a tremendous amount of weight eating a low carb paleo type diet of meat, fish, eggs and low glycemic/low starch fruit and vegs. Yet i have struggled for 1.75 years with anxiety, heart palpitations, POTs and other odd blood pressure abnormalities, blood glucose trending in the low 100s instead of idle at below 100, low power and endurance in exercise. All my issues would go in cycles and i of course addressed electrolytes and still have struggled with consistency. I recently after starting to gain back weight slowly reduced my fat intake and increased my carb intake systematically after exercise and meals with root vegetables and fruit. Within 2 weeks everything seems to have largely normalized my weight went back down and so far my blood glucose has dropped back down to the low 90s at idle, my blood pressure is normal and POTs issues are largely gone. So apparently depending upon their activity level and potentially some weird stuff going on with glucose regulation, vagus nerve issues, some of us need some exogenous carbs for our bodies to regulate themselves. It could potentially be damage from all those years of drinking mountain dew habitually all day messing up the sensing mechanism from over exposure of glucose. Very hard to say exactly the what and the why but at 57 years old shite just also starts malfunctioning.

[@tanyasydney2235]

Interesting. I'm finfing the same is true for me. I've never done well with zero carbs. I do more of a Hypercarnivore diet, like Paul Saladino, though I leave out the honey.

[@GregariousAntithesis]

@@tanyasydney2235 exactly not a fan of pure fuel be it honey or be it oils of any kind. Pure fuel in a whole fuel digestive system not a good idea.

[@kronos77]

Ok, I am not Mr. Science by any means, so help me out someone! Why should lean mass hyper responders not spend time in the ketogenic utilization phase and what can a carnivore do about it? Not sure yet if I am a LMHR, but just trying to understand.

[@gailpaul5274]

I would like to know as well

[@zamfirtoth6441]

I feel your pain...lol, I think we all gravitate towards content that reinforces the things we already believe, it's just human nature. Lately I've been very unsure of anything I see. The more i learn, the less i feel sure about. There's got to be some universal truths, but also some individual nuance. I am a mess of autoimmune conditions, so inflammation is the key for me. I've never been obese but now in my 50s I definitely have the dad body, basically a spare tire around the waist, I've been on and off low carb, bordering on keto for years , when I try to reintroduce low carb veggies like brocolli I get extremely painful gas. Yet when I eat some potatoes or slow cooked tomato sauce I feel good.(maybe my Irish lineage for the taters.) So what can you do but to press on and keep learning. I think Dr. Cywes is someone I'll keep listening to and I look forward to his next video. I am also batting around the idea of a consult with him, but he may run away when he hears the complexities of my situation. Autoimmune, heart disease (7 stents), emphysema...arthritis of hands, wrists, elbows, sternum..., but I feel it's all driven by inflammation.

[@robertcywes2966]

Insulin suppression

[@ehenningsen]

A Mediterranean diet with ample plant, fish and occasional red meat proteins have been massively helpful in dropping weight and reversing inflammation for me

[@lorihofman1315]

Same here. Not sure I understand what the ketogenic utilization phase really means and why you can’t be in it for long as a LMHR. What changes in our diet are we supposed to make then? All my labs are great (HDL 104, Trigs 57) except my LDL (198). Was sent for cardiac evaluation, LipoProtein >7, CAC score 0.

[@amycaldwell389]

Gum flappers😂😂😂

[@tyekajada]

Can’t find any answers if you are a type one diabetic on insulin and doing carnivore and sugars stay hi Getting weird in midsection . Can’t get sic to lower . Any videos on that ??

[@robertcywes2966]

Watch my type 1 video from about a yr ago. Strongly recommend a visit to change ur insulin strategy. Also read Richard Bernstein

[@francocarrieri1988]

But is starvation a place to just, as it were, dip your toe in to, and then retreat? I ask on the understanding that it is at the starvation stage that a lot of excess tissue/sclerosis has been significantly cleared up/eaten up and recycled/expelled. Or is that myth?

[@robertcywes2966]

Myth. Its fat utilization phase where good things happen

[@Ofamiliamia85]

Question: so then can a diabetic type2 taking mounjaro taking Mounjaro do a keto diet? Mounjaro suppress glucagon. Can you help me understand please

[@robertcywes2966]

Should be ketocarnivore imho. Set up a visit

[@johntatman9168]

Why is ketosis not good for lean mass hyper responders? I fit this category and eat carnivore and feel great, think clearly and have great energy levels. I don't understand.

[@gailpaul5274]

I don't understand either.

[@robertcywes2966]

Insulin suppression. I have a video on this from a few months back

[@johntatman9168]

@@robertcywes2966 Thank you.

[@Anita-silver]

​@@robertcywes2966What's the name of that video?

[@OIOnaut]

Please talk about the Randle Cycle

[@OIOnaut]

I am in the carnivore trap. Been here now 4.3years. Happy🤗

[@georgegoodenough823]

I'm pretty sure Dr C has covered the Randle Cycle in another video of this series

[@snowKat1313]

kzbin.info/www/bejne/ZomsiYh4np6pbdU

[@robertcywes2966]

Already did a full video on this a few months ago on this channel. U will learn a lot

[@petebowen9031]

I’ve read a lot of Dr Jason Fung’s work…he has pointed out that that the human body will rapidly increase the production of Human Growth Hormone to preserve muscle in times of lengthy deprivation, up to 3500% increase. Is that enough to stave off muscle breakdown for fasting periods greater than 5 days?

[@jimbeaver27]

as long as your body has fat to burn it will not burn muscle

[@codniggh1139]

Yes, but you have to be keto adapted to not to break your muscles though,

[@jimbeaver27]

@@codniggh1139 after 5 days fasting you better be Keto adapted

[@codniggh1139]

@@jimbeaver27 You are not fully adapted, that takes weeks or months, because mitochondria need to be efficient on that, and the body to convert fat to ketones. You certainly will use ketones, but your body will be very inefficient to that.

[@jimbeaver27]

@@codniggh1139 I dunno 5 days fasting would be rough going if one is not adapted I doubt one could do it

[@marionsanta2883]

I was having good ketone levels when i first started keto in January omad..lost 17kilos came off BP meds.. now im showing neg. Ketones ( urine test ) Any advise...im happy with my weight now but still wondering why the neg. Results in ketones..

[@YeshuaKingMessiah]

Ur USING them, not wasting them anymore So they’re not showing up in ur urinary waste Keto stix only work first month or do U deserve a ketone meter! Buy one 🙂

[@Sherukka]

I never bothered measuring, still it worked magic for me. Less stress when you’re not making it too scientific.🤗

[@wheelofcheese100]

⁠ This. It hasn’t even been a year and my strips are clear when my keto mojo isn’t matching my strips. Confused me bad at first lol Edit : I guess this person said urine ketones can’t be measured for very long.

[@petebowen9031]

Urine tests only indicate ketones you don’t use and that are being eliminated by the body. The longer you’ve been in ketosis, the adapt your body becomes at using ketones as a source of fuel, so they no longer get excreted. I use a keto mojo and get ketones and blood glucose measured by what’s in my blood stream…way more accurate.

[@marionsanta2883]

Thanks everyone,

[@Coach_Jose]

I should be the one coaching people. I don’t know why all these overweight people are trying to give people all this wrong advice. Unless you are dangerously too lean you will not run out of ketones trust me. You don’t have to be eating all this fat or all these ketone supplements.

[@mikafoxx2717]

I've started leaning towards Dr. Westman's trend of adequate protein for lean mass preservation or gain with newfound exercise, and less fat for encouraging fat use from the fat stores. Some carbs may be tolerable by those that are active and have larger muscles that can absorb the majority of blood sugar excesses..

[@robertcywes2966]

When u run out of glucose you enter starvation phase...muscle protein for blood sugar

[@1eingram]

But aren't you an internet gumflapper?

[@marilyngoldie5946]

Depends on the value and validity of the gumflapper -surely. Dr Cywers is knowledgeable, generous with his explanations and gives data which can be checked. It is up to you to drive your life however you like and enjoy/suffer the consequences.

[@gamingtemplar9893]

Sorry but no, nobody benefits from Saladino's diet, what the hell is this? Health is not subjective, subjective is not science. While some individuals need different approaches or might differ a little bit their diet from others for many reasons, most people need a carnivore diet because that is the one the human body is made for, has nothing to do with "programming", we are talking about what is the "fuel" the human body needs not programming, this video is programming and in the wrong way. Saladino's diet is good for no one, that is a fact. It is true that you can't go from high carb to carnivore too quickly and needs a transition period, but that is different.

[@robertcywes2966]

Of the 8 billion people on earth about 5 billion exist because of carbs. Don't mix up scarcity and abundance. The issue is not carbs...it's a person's relationship w them. It's mental health dysfunction that drives pathophysiology in an era of abundance.

[@Rositasparks]

It seems to work very nicely for Dr Saldino.

[@popeantichrist8847]

Carbs and sugar are fine you just can't have them with fat. You want to get ripped eat sugar