Here we go with this bullshit

My favorite type of sugar. The one my body makes in the perfect amount it needs

Very true; however, drink 16oz of water as soon as you get up, then have your coffee later on, at least 15 minutes after having the water.

💛💛

This guy is so brilliant about clearly explaining the physiology of all the food / hormone interactions - versus my primary care MD & Endocrinologist who just say "you will lose weight if you just move more and eat less". They have never said, "Do not snack, and here is why..."

So they have been wrong all along as always. They used to say it was the best meal of the day...well, except most people eat junk in a hurry to get to work living the rat race. Just use mindset to pretending u r fasting...prayer is good while u r at it.😊

This doesn't make sense to me because there is evidence of indigenous people developing agriculture on the large scale. They were actually able to feed nations of people. The evidence is not easy to identify because they followed a practice that believed in not scaring the Earth so a lot of their efforts were very sustainable and left minimal traces. But discoveries are being found. The fellow who America is named after reported back to the queen that the land here was wild so he could be given the freedom to exploit it when it actually was cultivated by the indigenous people.

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Tell that to my cravings for grits and eggs in the morning...can't forget th bacon

Are there any resources like yours for people living on minimal income, MedicareAdvantage plan with secondary Medicaid. My family member is 74, long term obese w all the metabolic syndrome illnesses except diagnosed NIDDM: cardiologist got PCP to order Ozempic. He can not afford a CGM, a KetoMojo or similar, can’t afford the keto ‘drops’ you mention for after treatment ketosis assistance. There has been no counseling about pre-, during, or post-treatment diet or exercise AFAIK. 😢

FINALLY a real explanation that makes sense, after most of a lifetime of not being able to completely depend on my brain because my cognition would just go away, especially 4-5 hrs after my last meal. Now, at the age of 70, I know to taper off the carbs. Thank you, thank you, thank you.

I love how so many people are ignoring the "experts" and eating the way they feel they should eat, with a high fat diet & no/minimal sugar, and they feel great 💯 keep it up!

I am 61 when I was a little girl all we drank was fresh cows milk and we were all very thin, now they demonize milk and kids drink soda...just look at how fat they have gotten.

It's animal saturated fat that blocks insulin receptors. Stop blaming carbohydrates

this guy has no idea how bad being oxalate and histamine intolerant is...... this is bad video....if you are allergic to 'everything' you have an oxalate problem and need to do your own research for chemicals sensitivities and MCAS.

no is was not nicotine...nicotine receptors ARE ON EVERY CELL AND WE NEED NICOTINE, NICOTINE IS in many foods...what was and is killing people still today is the fluoride water, the fertilized soils and depleted soil and the other chemicals sprayed on plant and the chemtrails...also the tobacco paper was also carcinogenic.

Going to have to disagree with the breakfast. The food you break with is the most important.

The moment he said "bullshit" I knew this video was some bullshit. 👎👎

Clown 🤡

I know of a product that has been helping people clear the blockages in their arteries.

But....he doesn't say WHY the liver becomes resistant. The video comes across as though carbohydrate is some sort of poison. If you are not insulin resistant why not enjoy a bit of carbohydrate? Not everyone is addicted.

Ich bin ein Arschloch🤦🏼‍♂️Fooled me good!

Amen! Ppl have been brainwashed for too long they don’t even understand why.

So much bullshit in so view sentences call guiness book

carnivore is not a fat diet its a protein diet

Wild blueberries while hiking in Acadia are out?

16/8 intermittent fasting for more than a year. It's awesome and it makes lunch SO great.

I have just recently found your channel Dr. Much appreciated. Many thanks for your awesome guidance and kind delivery.

How to fix it? Wasnt that the title?

As a Dr. Do you use evidence for your practice?

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Still disagree with you doc. If carbs where irrelevant then having carbs would not throw you out of ketosis. The body will maintain its preferred metabolic mechanism i.e. ketosis or at least there would be a gradual transition. The body's ability to metabolise carbs and store additional reserves as fat is clever adaption for times of scarcity, but as you rightfully state the good times in the modern diet never end.

I do mineral salt not the table salt and helps my blood pressure.

Guaranteed to have a early heart attack

Can any vascular damage be reversed? I've been in ketosis for 3.5 months and lost 20 pounds (my BMI is now 22). My hypertension hasn't subsided and my triglycerides are still 140. I'm female and 60 yo. This video has me scared, like I waited too long to change my diet. I'm having a calcium scan tomorrow.

5:13 I am not diabetic (a1c 5.6) but some times I check my blood glucose precautionary in the morning or after a meal. And I could see a high blood glucose level in the morning.

I mean, I guess not everybody's hungry when they get up in the morning but the only time one shouldn't eat breakfast is when they're on a weight loss plan otherwise this is the most backwards thing I've heard this week

learn to chew a bite more then 30 times. Cut the next bite of meat only then when chewing is done.

Brilliant!!!! Wonderful suggestions and information ❤

Is eating sugar objectively worse than smoking? I know being obese is worse than smoking (leftists would SCREAM at this info) but I wonder if the same is true of sugar. Say 10 oreos a day vs 10 cigarettes a day; which is is more detrimental to our health?

We need to pee to be alive

This same fella says eating an apple is only as healthy as eating a donut...BS Homeboy

I wonder if the government knew that.🤔 Maybe they learned this and were like 'Ah-ha! Lets tell them to stop eating fat because fat makes you fat, then everyone will get sick and fat and wala! Everyone- drug companies, medical community, food industry, seed oil industry, FDA- makes money!'

My hba1c is at a good level, mainly because I manage my carbs intake and insulin very well, along with ozempic.

As Arnold said milk is for babies drink beer

Always learning from your videos! Thank you for being transparent!

Bro carbs ain’t the devil they are one of the top 3 nutrients for you body

What about cholesterol issues??? I am so confused 😕