Best Exercise for Long & healthy Life | Heart will stay young till ur 100 yrs old | Dr.Education Hin

Explained in Simple language by a Professional Doctor
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2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR
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SUPPLEMENTS : • Science of Supplements...
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EXERCISE : • Rx Wt loss epi 14 h : ...
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WT LOSS : • Apple Cider Vinegar SC...
DIGESTION : • Rx Digestion #5 (Hindi...
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NUTRITION : • Rx Wt loss epi 6 h : I...
COOKING OILS : • Rx Wt Loss epi 9 h : W...
WATER : • How much WATER should ...
HEART : • Rx Heart epi 15 h :Pre...
HEART TESTS : • Rx Heart epi 15 h :Pre...
GALL BLADDER : • Rx GALL STONES #1 (Eng...
KIDNEY : • Rx Kidney Stone #4 (Hi...
LIVER : • Reversing FATTY LIVER ...
ALCOHOL : • ALCOHOL | HANGOVER | W...
ARTHRITIS : • गठिया Rheumatoid Arthr...
BLOOD PRESSURE : • Rx BP epi 1 : ब्लड प्र...
THYROID : • Rx Thyroid #4 (Hindi) ...
PREGNANCY : • SCIENCE OF DARK CIRCLE...
PCOD/ PCOS : • Permanently Cure DARK ...
MELASMA : • WHITE SPOTS | VITILIGO...
ACNE & SCARS : • Permanently Cure DARK ...
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
Over 8 years 6 months in Cardiology & CCU.
1 year in Medical ICU.
1 year in Emergency & Casualty.
3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
YASHODA SUPERSPECIALITY HOSPITAL,
ATLANTA MEDICITY HOSPITAL, Vasundhara
EXPRESS CLINICS
Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

[@rajiv4dxn]

I'm 60 yrs and do jogging for 30 minutes daily,and have reversed my diabetes and regularised my BP

[@Sanjeevkumar-se3tf]

U are good humman.....God bless U.

[@rajiv4dxn]

@@Sanjeevkumar-se3tf thanks ji

[@GauravSharma-zx6ih]

*sounds great* *Can you pls share your your diet, efforts & experience in detail*

[@ss14111429]

Great job!

[@chinmaymathur2430]

Ap nay mujhe motivate kiya vastav may thanku 😊😊😊😊

[@dharampalparashar2083]

Dr Saab this is the best video on your part because it is most relevant for me. Excellent to know that we have two hearts. U have transformed walking into science. Now walking to me a science instead of a ritual . Thanks for nice video.

[@aryanchandra5439]

Human body is the marvel piece of engineering of god.

[@kamboj746]

@@shadabaslam93 fir uparvale k naam pee Kya ho Raha hai

[@rext8949]

Really ? What about the thousands of mental and physical diseases and millions of doctors and specialists ???

[@NightRider0101]

@@shadabaslam93 nice joke

[@ishratfatima9460]

aryan chandra exactly

[@abhijitdeo1800]

Yes true.

[@Mrbantysingh]

ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਆਪ ਜੀ ਦੀਆਂ ਵੀਡੀਓਜ਼ ਤੋਂ ਤੰਦਰੁਸਤ ਅਤੇ ਨਿਰੋਗ ਜੀਵਨ ਜੀਣ ਬਾਰੇ ਬਹੁਤ ਹੀ ਮਹਤਵਪੂਰਣ ਜਾਣਕਾਰੀ ਮਿਲਦੀ ਹੈ ਕੋਈ ਵੀ ਡਾਕਟਰ ਏਨੇ ਵਿਸਥਾਰ ਨਾਲ ਕਦੀ ਵੀ ਆਪਣੇ ਮਰੀਜ਼ਾਂ ਨੀ ਬਿਮਾਰੀ ਅਤੇ ਉਸ ਤੋਂ ਬਚਣ ਲਈ ਏਨੇ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਗਾਈਡ ਨੀ ਕਰਦੇ ਸਗੋਂ ਮਰੀਜ਼ਾਂ ਨੀ ਡਰਾ ਕੇ ਮਹਿੰਗੇ ਟੈਸਟਾਂ ਅਤੇ ਮਹਿੰਗੀਆਂ ਦਵਾਈਆਂ ਨਾਲ਼ ਸਿਰਫ ਲੁੱਟਣ ਤੇ ਲੱਗੇ ਹੋਏ ਓਥੇ ਹੀ ਤੁਸੀਂ ਕਸਰਤ ,ਸੈਰ ਕਰਨ ਅਤੇ ਖਾਣ ਪੀਣ ਚ ਬਦਲਾਵ ਲਿਆ ਕੇ ਕਿਵੇ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਿਆ ਜਾ ਸਕਦਾ ਹੈ ਅਤੇ ਆਪਣੇ ਆਪ ਨੂੰ ਫਿੱਟ ਰੱਖ ਸਕਦੇ ਹਾਂ ਬਾਰੇ ਦੱਸ ਕੇ ਬਹੁਤ ਹੀ ਸ਼ਲਗਾਯੋਗ ਕੰਮ ਕਰ ਰਹੇ ਹੋ ਇਕ ਵਾਰ ਫੇਰ ਆਪ ਜੀ ਦਾ ਦਿਲੋਂ ਧੰਨਵਾਦ

[@PravinPatil41]

I used to have a bp of 160/90 due to sedentary lifestyle. Since then I started running daily and upping my protein intake (since I am vegetarian). Now my BP is in excellent control at 107/64.

[@yogiyadav3438]

What took for protein as vegetarian

[@PravinPatil41]

@@yogiyadav3438 whey protein shake

[@sidduheralagi1137]

@@PravinPatil41 how about now??? Bro any updates

[@jhon5769]

Bro my BP level same Due to low BP I am fanting sometimes.

[@Herdesh1]

@@PravinPatil41 which brand whey protein

[@niravganatra9]

Dear Sir, you are amazing... Wahe Guruji aapko bahuuuuut lambi uumar de. After so many years I see true person. Aap Jo DEPTH main knowledge share karte ho that is amazing. Aap ek bhi point Baki nahi rakhte analysis karne main this is the truly amazing thing. Love you 😘 Satshriakal 🙏🏻

[@deeptitripathi300]

Apka video dekhne k baad sari anxiety jaise door si ho gyi ... Thank you soooooo much doctor ..

[@sukh11625]

ਇਸ ਤਰ੍ਹਾਂ ਦੀ ਜਾਣਕਾਰੀ ਕੋਈ ਵੀ ਡਾਕਟਰ ਨਾਹੀ ਦਿੰਦਾ very good god bless you

[@abhishekbhattacharjee9486]

I walk+jog on combined basis minimum 10,000 steps i.e. almost 8 kms per day in evening after office

[@rakeshmatroli]

Tu pagal hai kaya

[@dustyboot1]

Dr Sahab the way you explain the whole thing is very understandable and genuine as always thank you so much sir.

[@chandrav6325]

New vascularisation.Wow,wow.human body with right approach is truly a miracle.thanks for the info ,doc.great going.

[@dineshsinghbisht2611]

Dr.साहब आपका समझाने का तरीका बहुत बढ़िया व बेमिशाल है। आपको धन्यवाद।।

[@neerajpandey6606]

Sir meeting you in person was a different feeling all together ...more power to you

[@M.G.R...]

2:57, 3:08 :- Moderate Intensity Exercise Ex - Walking, Running, Cycling, Swimming

[@sebastianbenny3168]

nothing can beat regular exercise...awesome and very educative video...Thank you Doctor..All the best

[@harpreetsingh1299]

Right

[@SPmis]

Your simplicity of thought and authoritative suggestions are marvellous. Just like a teacher is teaching his pupils..👌👌

[@mohdmubashirahmed4762]

Oh ! Sardarji ... You have given a lot of information and general knowledge about the 'ANATOMY & PHYSIOLOGY' of our body !!!

[@azubaa3875]

mohd mubashir ahmed ....what is oh sardarji...cant you say sir or dr.

[@chandrav6325]

@@azubaa3875 sahi baat.u do not say sardarji to a doctor in hospital or clinic.himmat nahin hogi.theek hi kahte hain ki free advice ya bhalai ki log kadar nahin karte.idiots.

[@gopaldasshah3553]

Suvvar

[@gopaldasshah3553]

Gò ahhed

[@moubeenaunisa2650]

Good evening parmjet singh sir your you tube Chanel is very knowledge I have End problem any tablet any engenstion ?

[@rajeevgaur9303]

No match for your way of explaining the intricacies associated with our body health and how to deal with the health related issues. Kudos to you Doctor.

[@ShrikantHande]

2:00 to 2:30 Lockdown mai ye prove ho gaya ki legs are for endurance.... Majdur bhai walking kar ke ja rahe hai 500 se 1000 km....

[@shivanandsakhare5724]

Sir...ye sachayi sunke my hyran...Aur Aap simple me truth bataye hai... no any complications....Aap ka channel Hamara sowbhagya hai....sir..Aap se consult karna hai Mujhe ..bemari ke liye nahi ..just say thanks from bottom of my heart....ur saint 4me.....kisi ne sach kaha hai dr. Bhagwan roop hote hai....mgr Hamare desh me lootnewale bahut hai....

[@jakharkartik1152]

Even iam a UPSC aspirant I exercise for every 30 min every day

[@FatherofAllah]

N u r jaat too

[@yatiandaaru1672]

Keep doing

[@Sydney_sweeney0]

@@FatherofAllah to?

[@tylerr386]

Bata to ese raha hai jese IPS ban hi gaya ho😅

[@FIFA-ox2wk]

Daily 45 mins walk medium to Fast 0 alcohol ..salt... cigarette..cola drinks ..Pepsi n Coke etc....Zero FAST FOOD.. ZERO OIL OR GHEE ..5 PRAYERS FOR MUSLIMS

[@dimplekwatra2330]

Superb doctor, u always give an amazing insight also u have an amazing amazing voice. God Bless

[@nilesh.reinforcer608]

I'm 29yrs old and 6 years in IT industry just sitting on chair the whole day, i checked with my cholesterol and it's at a risk... I cannot breathe properly... Will start working out and walking. Thank you sir

[@Ahmad7farhan]

Haan bhai plz roz 1 hour brisk walk karo. Cholestrol neeche rakho

[@debeshbhattacharyya4946]

Sat Shree All, Namaste. Thank you Dr. Singh for your valuable advice.

[@rajatmendiratta2191]

It's Sat Sri akal

[@shankarji7134]

डॉक्टर साहब - आपके द्वारा दिया गया ज्ञान अप्रतिम है,जीवन में पहली बार जाना ,तेज पैदल चलना या व्यायाम क्यों अनमोल है।

[@abhidagla]

Pahli baar kab gaya tha ?

[@SIG471]

Thank you Dr Paramjeet Singh for your great advice. 😊

[@rajag3049]

Excellent sir, और ये ही natural साइन्स है, कुछ साल पहले किसीको अगर हार्ट अटैक आता था तो उस वक़्त के डॉक्टर उसे खूब पैदल चलने को कहते थे, लेकिन आज कल के डॉक्टर अजियोग्राफी और एन्जियोप्लास्टी करने को कहते है जो के गलत है.

[@rajsinghdhruv9216]

Excellent motivational information for everyone . Scientifically supported benefits of Walking & physical Exercises . Greater advise to keep Good Health . Thanks .Good job ,sir !!!

[@rdhakal7765]

Namaste from Nepal. Thanks for giving us healthy tips.

[@harishvk9605]

Great video as usual sir. If you could make a video on 1. intermittent fasting and its impact on muscle building. 2. Ketogenic diet and its usefulness in building muscle. It would be of great help. 🙏

[@rokdev153]

I have started watching your videos 3 days back after lallantop discussion with Dr. Biswaroop.You are doing yeoman service. Pls.keep it up. And sometimes upload a video on if any diet has a role in controlling depression.

[@capt.salehmuhammad.saleh.542]

I love you Dr. Paramjeet for giving us (laymen) such imp. informations on all matters. Thank you.

[@ZainKhan-jn1zc]

Literally Ap jaise doctor Ho to marij tens free hoge aur jaldi recover hoge

[@SachinSahabDelhi]

Scientific knowledge sir.. Thnks 4 upgrading our knowledge...

[@jencysingh6246]

This Man Is Soooo Knowledgeful Can't Beleive

[@kaurscreativecorner7575]

I'm polio patient n on wheelchair since I was 4 months old . Now I'm 39 . How can I keep my heart healthy?

[@VK-pd8zz]

With proper diet you can keep your cholesterol levels within normal range. Maybe you can try DIP diet. Also do pranayam. You can also do some exercise with hands, it will increase your heart rate and will give same effect like jogging.

[@jayeshtaneja9260]

Weight training kr sakte ho , ek hasfit name se channel h wo krwate h , usse bhi heart healthy rahega

[@amitdivakar2113]

doctors se door rehna hai to iss doctor ki advice suno plus follow his diet advice very good and helpful doctor saving thousands of consultations fees for some basic questions informative ❤️

[@careerroots4277]

Truly scientific explanation in a damn lucid language... Sir... Hats off... God bless you sir...

[@royalhuman777]

मनुष्य के साथ साथ सभी जीव जन्तुओं की रचना परमात्मा की एक ऐसी रचना / कला है जिसे इस दुनिया मे शिवाय परमात्मा के कोई नही जान सकता , भले ही विज्ञान बहुत कुछ तरक्की कर चुका हो मगर उस फॉर्मूले को कोई नही सिद्ध कर सकता । इससे अंदाज लगाया जा सकता है , की हम जीव अपने आप को कहा अब्जॉर्ब करते है । अज्ञानी जीव अपने आप को सबसे बड़ा धुरंदर समझता है , किन्तु है कुछ नही मात्र धूल के कण के समान ।

[@godisinside2223]

This is the best comment on this channel, keep it up and May God bless you always.

[@rajeshraju081]

Thank you sir..Mai to chalte chalte hi ye video dekh raha hoon..

[@CmsCmz6969]

Every body knows that walking is important but you explain it in scientific manner.

[@JaspalSingh-xu5ou]

The ring in your left hand is for fashion or for some effect? Thanks for very clear information.

[@vickyjangid2187]

Wo lal neelam hai. Good for make Saturn strong

[@deepakbisht4231]

Sir 2:30 ghanta matlab 2:30 minute hota hai 1:30 ghanta nahi baki apki di huye jankari superb and thanku so much doctor🙏❤

[@rameshmola8084]

I really love the way you make these videos simple and easy to understand.

[@Vishalshabra]

You are doing a great job sir. Thanks for all the educational videos. Keep up the good work. 💕

[@ansaria.m.3462]

Your lecture on walking with example is remarkable. May God bless you.

[@amberabbas8381]

My favourite Dr of the world,,,thank u soo much Dr uncle i am from Pakistan and i am watching every video because i like ur all information about heart and every disease,,,

[@milandey7950]

Thank you sir ji, for the health tips, this is basic fitness for good healthy life...

[@mukeshtrivedi4860]

Vety nice you no Haven Back ground musick..thanks 👍👍👍💐💐

[@yashv9810]

Thank you once again sir ji for so much valuable information.. indeed excercises are mandatory, and btw you and your outfit looks awesome.. swag 👌👍

[@lalapathan4807]

Sir thank you very much. Aapne bahot hi simple tarike se sab kuchh samjha diya. Thanks a lot sir.

[@moonshah4149]

Waah g waa bhai g,,,,,love from pakistan,,,,

[@anwarullahkhanraja574]

Geo Dr. Saab Geo! Beautiful Seva of ignorant mankind. Duwa’s from people and blessings from Raab!

[@PrashantKumar-nw1hm]

For better blood circulation in the body, I recommend to do heavy physical activities. It may be weight lifting in the gym because when you only run and walk you only able pump your main veins not your tiny blood vessels or nerves. When you lift heavy weight, you are able to open your tiny nerves too which improves circulation to each cell of the body. It is also more effective than running when you are doing exercise to cure high blood pressure. If you walk or run, then do in proper way to get benefits like breathe only from nose. Proper jogging can increase the stamina of lungs to pump in more oxygen which is good for heart. Diet also matters. Like take less fatty, oily, junk foods...

[@harneksinghsidhubrar5204]

Dr. Ji, can I say that blood thinners, like Zarelto, BP with diabetes is the caused of blood clots, especially caused for DVT. your kind guidances is most appreciated, God bless you and your public services

[@ALLnOneVivek]

As ur advice for regular walking I have solve my BP problem with legs pain ..

[@vivek12345able]

Fully solved bro

[@gopaldasshah3553]

Thanks sìr go Ahhade

[@rakeshbafna2208]

How

[@BalvinderSingh-jo5ql]

Walk 1.5 -2.5 hrs daily or alternatively or run 5 minutes to keep all important body organ systems healthy.

[@anjalit3081]

Jis way se aap smzaate h, is awesome 😊

[@subhashinidube3117]

आपके द्वारा सही जानकारी मिल रही है ।बार -बार धन्यवाद

[@vineetsharma9250]

Excellent. Thank you again.

[@felcyfernandes1807]

Correct information i walk 30 mints m 65 fot and fine only problem i hv kneepain thank for ur valuable time

[@safiulalam9694]

Excellent way of explanation....Thanks a lot doctor

[@mohinder1005]

Safiul Alam

[@HelpDesk...]

walk daily 4-5km with rapidly since 20 years

[@vijaypalsingh4083]

Basic information for health is like rule for wealth life thanks

[@surendranandurkar2390]

Thank you sir.. Kitna achhese samjhate ho aap. You are a great doctor.

[@genx6619]

REQUEST YOU TO MAKE VIDEO ON SCIATICA PAIN...& HOW TO GET RID OUT OF IT

[@sweetvuvuzela4634]

Dhiraj Shetty yoga do suraj namaskar 10 times

[@anaysworld3827]

There are 12 Surya namaskar, learn them from a yoga guru. Do it half an hour daily, you will b fit for rest of life.

[@aamirsaif8024]

Lajawaab baat batayi aapne. Shukriya bht aapka 👍

[@Gautam_987]

Salute you Sir...keep providing information..keep motivating...

[@AkashSharma-jv8fz]

Aapke jese 100 dr. Or ho jaye to koi bimar hi na ho . thankue

[@samarvirsombal650]

Sir your information saves many life's 💖💖💖

[@AA-on8xq]

Paaje sastriykaal... bahut bahut dhnywaad

[@kul5018]

Sir please make a video for those suffering from varicocele ...?? how to beat this?? Do's and don't

[@haroonadvocateadvocate6336]

Jazak ALLAH

[@manishmulani5860]

aap bohot aache dr he. me aapki bohot badi fan hu.roj wait karti hu aapke nae video ka

[@YogeshKumar-ej6lx]

Thanks for sharing such a important information.

[@harpreetsingh-cz5ts]

Sir... Does jogging on trademill will have same as benefits as normal... ??

[@luckybegha3456]

That sounds good. I have been following your vedio message since 2017

[@devinderchhina123]

Sir Ji , please make video on hair getting grey at early stage.

[@Gorgoil313]

Bro, why do you want to get grey hair at early age? You don't like black hair?!

[@knowledgebhai4994]

@@Gorgoil313 jisse woh grey ko avoid Kar sake.

[@sweetvuvuzela4634]

Use less shampoo

[@mirzanazeerbaig7410]

Sasriyakaal sir jee aap ke videos bahut achi hoti hai God bless you.

[@mayanktyagi3918]

Doing great job sir, I am a big fan of you

[@spsbhatia9061]

Best information for a long,healthy n happy life. Pls English version of this information. Thanks....

[@vinoddubeydubey9058]

Sir,its valuable information .thank you. Can you make video on uric acid

[@intelligentinvestor8723]

Sir kya iss corona ke period me terrace walk kar sakte hain kya?? Will it be beneficial??

[@dannycbe949]

Brilliantly explained! Thank you

[@AstroShiraj]

wahe guru hum sabki dua he Sir aapko aur apki family ko...

[@siyaramshakyawar8995]

Sir, heart healthy hai ya nahi kaise pata chalega

[@VVVedic]

Please make a video on SIBO,very less people in India are aware of it. I have (SIBO),& I face a lot of problems because of it. Symptoms (chronic constipation/brain fog/Fatigue/GERD)make me suffer a o lot.Please make a video on SIBO,& what can we eat,& how test can be done?

[@prashantvaidya621]

I walk every day for 2 hours & 7 days a week, Dr. Is it OK

[@chandrav6325]

One day in week you must keep for rest.you can do half an hour on off day.you are addicted to walking which is great.wear shoes ,nice cushion ones with advanced sole for least stress on ankles and knees.

[@salilsharma3888]

Wah,great,Boss.

[@shaikhrafiqueahmed2947]

Thanks a lots sir ji , for precious important health informations . Prevention is best way than cure , from your informations we can prevent a little bit. God bless you sir and stay blessed always.

[@chiragrathod2542]

Thank you soo much sir. 🙏👌🙏

[@saipardeshi7462]

Awesome sir aap bohot Accha guidance karte ho Mene aapke har video dekhe hai bohot badiya

[@laxmikant4255]

Thank you paaji❤️

[@vijayaraju4018]

Dr aap bhut acha samjate hai Thank you

[@gaurav3960]

For best heart knowledge.... I think saool.. Dr bimal chatterjee is best

[@ajitpaalsingh2983]

He himself is wearing a gem to control his heart !

[@vickyjangid2187]

Bhai wo Lal Neelam hai. Shani grah ko strong karne ke liye

[@ashishrana9640]

You need post some videos on anabolic steroids also... Some gym freaks are in diare need of knowing vast knowledge on such compounds

[@DrEducationFITNESS]

Absolutely

[@ashishrana9640]

@@DrEducationFITNESS thanks... Hope to get deep info about this in your channel and believe me, it will be first channel in the whole world who will provide such valuable info.thanks

[@MrOjhaa]

सर् क्या वाकिंग ट्रेडमिल पर भी कर सकते हैं, बेस्ट ट्रेडमिल है या ट्रैक

[@sssharma3997]

Dr. Sahab my age is 36. I do exercise daily for 1 hr in gym. I hit one body part alternative day and take a scoop of whey protein after exercise. My diet is good though I am vegetarian. But next day I feel very tired throughout the day and don't feel like doing anything. Sleep is good too for 6-7 hrs. Can u pls tell me the reason of tiredness and what supplements or tips do u recommend for quick recovery. Thanks. Kindly reply....

[@MandeepSingh-nc6iy]

SS SHARMA my personal experience: Do full body workout - only 3 times per week, 1 scoop whey protein after workout, include paneer in all 3 main meals, take 2-3 fruits (avoid during main meals), drink 2 glass water 1 hr after every meal. 2-3 glass water when u wake up. All the best 👍

[@AP-jl4hu]

sir plz consume proper amount of protein...mere 1 scoop isnt enough...and dont start ur day with sugar...start ur day with black coffee.... try taking aleast 1gm protein per kg of ur body weight.

[@gautamdutta4564]

1 scoop whey protein immediately after workout is a waste of money..anabolic window is a myth..why whey protein is a waste of money you can go through the videos in this channel only

[@kuldeepbhati6096]

Thank you so much sir for this information .mai ek month se start kiya hai every day 1 hour runing . Somkng quit ki 4 month ago .