I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood

Get the Highest Quality Electrolyte euvexia.com . Join me on an eye-opening 30-day experiment where I ate a keto diet filled with bacon, eggs, and butter. Discover the fascinating results of my blood work and how this high-fat, low-carb diet impacted my body. Uncover the truth about the popular keto diet and its effects on your health as I review my before-and-after blood levels from cholesterol, glucose to triglycerides and more. Don't miss out on this fascinating exploration of nutrition's impact on the human body!
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Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 I Ate Food & Here Is What Happened To My Body: • I Ate 100 EGGS In 7 Da...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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[@drekberg]

🔴 Blood Work Course www.drstenekberg.com/blood-work-course 🔴 BrainTap GiveAway www.drekberg.shop/products/braintap-headset 🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD kzbin.info/www/bejne/eJmxeIV4ZpmHiqc 🔷 I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL kzbin.info/www/bejne/l3Kmaqt5ntN_pM0

[@amygause4721]

Dr I have a question.. another Dr said his nutritional yeast supplements don't cause yeast infections but they have. Why would they?

[@Poppy_love59]

Now show us what you eat regularly for weight management please !

[@_carnivore_joe1520]

I just had my yearly checkup with labs after being carnivore for a little over a year. My blood work has never been better. After more than a year of eating nothing but beef, eggs, and butter. Full of saturated fat. Sometimes a dozen eggs in one day along with 5-6 pounds of ribeye steak, snacking on butter from time to time, and cooking beef fat trimmings. My total cholesterol dropped 17 points. My HDL went up 10 points. My LDL went down 25 points, and my triglycerides went down 113 points. My kidney function improved from 80 to 90. In that year, I lost 150 pounds, reversed type 2 diabetes, reversed high blood pressure, reversed low testosterone, and no longer suffer from autoimmune arthritis issues. I was also able to come off all medications.

[@luiza1682]

@@_carnivore_joe1520 Bravo! 👏😊

[@mochoman5532]

​@@amygause4721 yeast infection is caused by sugar, yeast lives on sugars. Nutritional yeast is not alive. Everybody has candida yeast in their bodies.

[@sweetdrahthaar7951]

My grandmother ate that every morning for I don’t know how long. Most of her life. She was not obese. She lived to be 99.

[@dieselbourbon3728]

Mine was a couple months shy of 99. Bacon and eggs every morning. Butter on everything. She ate predominantly a high fat low carb diet with lots of meat. Chopped wood into her 90s. She had zero problems until she was put on statins by her doctor at 92. Two years later she had a stroke and it was downhill from there. The greatest person I ever knew. She passed 16 years ago but I still smile about her everyday.

[@sweetdrahthaar7951]

@@dieselbourbon3728 she sounds like quite a gal. My grandma came west to get away from the dust bowl, and I was foolish enough to not record all her great stories. She saw the invention of the airplane in the automobile and space travel. 👍🏻🇺🇸🇺🇸🇺🇸

[@adelarsen9776]

@@sweetdrahthaar7951 That's pretty cool. I wish you good health.

[@simplyroyalty7458]

Wow omg . That's amazing!

[@dieselbourbon3728]

@@sweetdrahthaar7951 Mine came from Belarus after WW2. She survived two world wars and communist Soviet union. A miracle anyone made it out alive. My dad's family survived the Ukraine holodomor. The stories could make a 7 part mini series.

[@bonniebenz8792]

My paternal grandmother lived to 991/2. Died 6 months before her 100th birthday. She never ate junk food, pasta or bread. She ate meat and vegetables everyday of her life. Was never in the hospital until right before her death. Gave birth to 9 children all at home, worked on a farm. Why aren’t more doctors analyzing diet?

[@ad6417]

🤑🤑🤑

[@user-vo4wd9mj3n]

Because they would lose cha ching

[@lschwaier]

because she hasnt bought any pills or paid for cancer treatments.. lol thats why. they could make cars last 50 years without needing new parts.. but, that puts mechanics and parts stores out of work.. in life, its all up to you in this good & evil world... unfortunately for most, we learn the hard way

[@mholmes9262]

Doctors are not trained to heal. They are trained to treat. More money in it, sadly. A healthy patient is no longer worth any $.

[@robinthrush9672]

My maternal grandmother was the opposite with 3 daughters and lived to 101. She also had a really negative and critical outlook on life. I don't think life expectancy is all that great an indicator after a certain point to diet and vices. Obscene amounts aside.

[@ArnoldSwarez]

Im a farmers son. My father and his four brothers ate that every morning. They lived a long and healthy life. No illness or overweight. Potatoes beef chicken eggs veg and buttermilk. The eggs and meat was fried in lard alonf with slices of home made bread.They butchered their own beef pork and lamb as well as churning the milk for butter and fresh buttermilk. No pasturised milk straigt from the cows.They grew all their veg kept bees and had a large orchard. They also worked very hard for long hours in all weathers. I can still taste the apple pies stewed rhubarb blackcurrant jam and those honey combs. I never tasted loaf bread until I went to work in the city. Everyhing was grown naturally no artificial manures or pesticides.

[@philipcoffman4372]

4 brothers on the farm .. probably , john, jacob, josh and jason lol 😂 😂

[@fieserfettsack1438]

@@philipcoffman4372 lol

[@rosemaryrebola4977]

😮

[@charlesfitzgerald3201]

This is how it was intended to be I think , all natural from the earth , Gods design. , I lived and worked on the farm for three months, and was the healthiest I ever been.

[@troydeeney9]

​@@rosemaryrebola4977absolutely God's design! Just look at what the devil is doing.....

[@LimitLessLindy]

As a former 800 lb woman I’ve lost around 500 lbs and still going! I eat a strict carnivore diet and it’s transformed my life in so many ways. I am healthier now in my 50’s than I was in my 20’s. Doctor is flawed at my progress. I am finally living again! Beef, butter, salmon, eggs! ❤

[@Random-JustAnother]

I am SO proud of you!!! It's a miracle, isn't it?! I'm only in my first week but my brain fog is gone already!!!! I was honestly like almost drugged, it was so bad!! I have lots of other reasons to keep going, but already I'm just astounded it could do so much in such a short time!! My mood has been extremely good too, and I'm even going through a really difficult time with some personal things, so it's shocking my mood jumped up so much. I am so thankful for this diet,!!! 😊❤

[@MisterDevos]

WOW!! That honestly INCREDIBLE Lindy! Just starting KETO myself at 300lbs male.

[@LimitLessLindy]

@@MisterDevos awesome! My sister lost a lot of weight on keto. However I needed to abstain from all carbs to get the food freedom I experience now. Carbs keep me craving more. All the best with your health journey :)

[@philipcoffman4372]

Oh girl , i bet you and i have the same w*ed man ..So as 1,5lbs man , i lost 0.6lbs and weigh less than my breakfast eggs, beef, butter, pancakes,grits, sausages and a little desert of an ice cream , I'd like to say hi to my 800lbs warrior sistah :)

[@MarkHutchinson-ry9sz]

1.5 lbs?

[@navi-charlotte]

I do not even need to watch, because I have been eating Bacon, Eggs & Butter for 2 years. It cured my fatty liver, improved my blood chemistry and I have feel stronger than ever.

[@deadmanswife3625]

Congratulations here's to your good and continued health 🥓

[@amygause4721]

Thank you for this comment ❤currently my situation

[@balabalakrishna9960]

What if you are a vegetarian and insulin levels are high with insulin resistance doc ? What can we eat to reduce insulin and Homa IR to get back to normal non diabetic ? Post chemo therapy? What is good for liver

[@curiouscat3384]

@@balabalakrishna9960 Most holistic doctors are now saying that strict vegetarianism is NOT a safe, healthy diet. there are too many nutrients not available in veg, and too many anti-nutrients in veg that are stressing the liver, hence, insulin resistance. Start eating meat is the answer

[@stefanosprokopis6974]

Do you eat the bacon with nitrates?

[@cjhoward409]

My grandpa ate butter and bacon daily. People told him he’d die from a heart attack. Well, at age 91 he died from pneumonia. My mom wanted an autopsy done to see what his heart looked like. The report said his heart was great! Looked more like Feb heart of a healthy 40-50 year old man. He didn’t eat sugar either. Nor did he smoke or drink alcohol

[@Diseaseisreversible]

Not drinking and smoking was a huge factor of this. I think that’s the biggest killer.

[@alan30189]

Not using tobacco products of any type, not eating sugar, and no alcohol, are huge keys in a healthy life. I’m not sure what habits Toby Keith had, but I would bet that he was a fairly heavy drinker and may have chewed tobacco, both double whammies on your stomach. He died from stomach cancer. He was also overweight, which is one of the top three factors in getting cancer.

[@Linda-ol1zz]

@@alan30189he also got the COVID vax shots

[@lightwarrior432]

@@alan30189 Are you a doctor?

[@lepersonnage371]

@@Diseaseisreversible i know a 71 year old guy who is a lifetime smoker but is blessed with natural good health all his life bcause at this age he is very sharp minded, looks great but still smokes every day. So it just depends

[@LionessHiker]

My mother died very angry at 72 because she had autoimmune illnesses including arthritis before developing lymphoma. She wanted to be healed. She did not want pills, though she was prescribed many. No one ever suggested she change her diet except for myself. After her death, we threw out gallons of medication she never took. Like my mother, I too developed autoimmune diseases and arthritis. I stopped eating the SAD way and switched to keto. I don’t eat vegetables because of multiple allergies. I feel better now than I did when I was forty.

[@Susie-se4mv]

Isn’t it heartbreaking? This is the same as my mum. She was desperate to be well but had conflicting medical and dietary advice. I tried to help her but this was 10 years ago and I didn’t know about keto or carnivore. I’m convinced it would have saved her. I still mourn for her every day and blame myself for not helping her successfully.

[@user-rs2qw7co2h]

​@@Susie-se4mv you tried your best, take comfort that❤

[@psilocybicacid7667]

You're allergic to all vegetables?

[@Bewefau]

its the sugar.

[@tshep173]

I cant eat many vegetables either. It's the oxalate and other enzymes that I as someone who has Hashimotos, I get an inflammatory response

[@henrypersoon]

I started eating mostly meat, it changed my life and health

[@LIBlurr]

Great Story- Some yrs. ago a Tx Oilman was taken hostage in Cent Amer. for ransom. They held him in a cave for over a month and fed him only water & hard boiled eggs. When finally released and hospitaized, he had lost over 30 lbs. and his diabetes and heart issues had miraculously gone away, and all that time w/o his Meds! He said he’d never felt better since his teens.😳

[@meowymeow282]

Haha. Best thing that happened in his life.

[@lindahandley5267]

It's amazing, but there are so many who just can't fathom the concept. Oh well.

[@markrush5013]

losing weight will help everyone.he was at a calorie deficit.

[@mettamorph4523]

​@@markrush5013my view is it wasn't "simply" weight loss. It was NO EATING for large periods of time, and when he did get food, it was low carb with the bonus of saturated fat.

[@davidreed6264]

Take me hostage please need to lose 40 pounds and I'm 68

[@PrissyHippie]

I've lost almost 200 lbs by following your teachings. Thank you Dr. E!!

[@user-vs7um7tp4n]

That's awesome

[@Theaterofthepilgrammige]

Incredible! Congratulations!

[@Nancy-ko2zv]

Wow that is amazing. May i ask what your typical day's menu look like?. I lost 32lb but stalled for a few months. Do you exercise?

[@JonWroth]

You are having a laugh

[@PrissyHippie]

@Nancy-ko2zv yes I ride my bicycle everyday... cause I'm old (57) and I need some activity. I eat 3 eggs for 1st meal of the day... 3 hrs later I have an avocado... 3 hrs later I have grrek yogurt with berries... for dinner I have protein and a vegetable or two... always something green leafy... if I'm still hungry I'll have some of a large arugula salad. If I'm snacks I'll have nuts and raw vegetables with Greek yogurt as a dip. I've just started (this werkend) doing 1 tblsp apple cider vinegar in water 30 minutes before a meal. It sure curbs my appetite! I concentrate on whole foods... protein and lots of water. I stalled too... but the scale has started moving again.

[@tylerkauffman589]

The world needs more people like you

[@Mforce712]

Thank you Doctor! You are doing amazing work and we are blessed to hear your wisdom.

[@francisnartey2585]

The man who uses himself as an experiment. Wooow.... You deserve an award for risking it.

[@drekberg]

Thank you @francisnartey2585. I appreciate that, but so far only the SAD diet has been a risk. The rest are more like cleanses. 😄

[@balanced4harvest552]

​@@drekberg I'm the 5% or less, from a Complex ToXic Fume X-P to Pulp Mill Emissions I became very acidic! Of the 72 Solvents and Chemical's Listed by Environment Canada there was 500 TPDay of ToXic Methanol > Formaldehyde which metabolizes to FORMIC ACID in the Liver then Lactic acid in ALL our Cells! My cellular La kept rising because Bio-diesel uses ToXic Methanol mixed with Restaurant Grease so I was inhaling it on the Roadways! My last day @ work after 3 day's of my body being like a piece of Lead (Hypoxia) my throat mouth and tongue were burning from Formic Acid! (August 13th, 2003) We we're inhaling Potassium and I was the 13th onsite to have a Cardiac Event. We were also inhaling Aldehyde the hangover component of Legal Drinking Alcohol, and me being a non-drinker had all the damage of a Hardcore Alcoholic! Damaged Mitral Valve, Fatty Liver and depleted Thiamine! I found Paediatrician Dr.Robert Lonsdale's work on Infantile Apnea which helped greatly with my Apnea as dozens of us were Booked for the Sleep Disorder Clinic but never explained why! Thankfully with the help of a Medical Dictionary and my first use of a Computer I first read the late Dr. Betty Martini's paper explaining the Chemical Chain of ToXic Methanol because her calling was educating the Public about Aspartame Disease because of the Formaldehyde component! I want to Thank you for your integrity in explaining the pathway to a Keto Diet, as I was into Anaerobic glycolosis because of suffering Hypoxia, my KREB Cycle was damaged and too much Carb intake was metabolising to Lactic acid until I recognized the problem! I met with 3 different Diabetic Educators, but they offered No help! I'm Thankful for Divine Intervention, the use of a Medical Dictionary and the Internet that I'm here today, as there's over 100 Widow's whose spouses were in such a Brain Fog, it was a challenge to take care of themselves!

[@AnasthassiaMurillo]

@@drekberg thank you for all your teachings! I have a question, is it too expensive a diet like this one? I already have stoped eating sugar and most carbohidrates, but due to a very tight budget, it is not easy for me to eat meat in a daily basis. Do you have any sugestions that I could implement? Thank you!

[@slavo185]

Hello Doctor:) My weight went down from about 165kg to 105kg in +7 months. I achieved this thanks to the knowledge from your videos. Thank you for everything!

[@missthunderstormable]

What did you eat

[@slavo185]

@@missthunderstormable Meat (pork, beef), fish, eggs, vegetables, good quality fat (evoo,animal fat), leafy greens, apples (3-4 months after i started my diet). For example: first 3-4 weeks 2 meals per day, next 1-1.5 week 1 meal around 1k calories. No sugar or processed garbage food.

[@neonkscksc]

@@slavo185 165kg?! Dude, you were a nightmare of every supermarket worker, sometimes all It takes is one bump to make the whole thing go down like dominoes, On a serious note, congrats👍

[@slavo185]

@@neonkscksc Thanks! I used to eat like 10 times per day. Most likely junk food, tons of sugar... Now i eat 1-2 times per day. I like to walk like 10-15 km in 2-3h. I eat good quality food and my life is on different lvl 😁 my weight currently is 102kg.

[@neonkscksc]

@@slavo185 👌

[@noshrinkingviolet007]

This was a perfectly balanced presentation of info and video length.

[@soul-espiritu4432]

Muchas gracias Dr Eckberg por traducir sus videos porque ahora si los voy a poder compartir con mis amigos que no hablan inglés, excelente trabajo Doc, saludos y muchas gracias.

[@DavidVelasquez9]

Living with an incurable disease is so hard, but you just have to live life day by day as it goes by (Cancer sucks)...

[@peterwilliams6361]

it is never the end of the world, i had HIV but when a friend of mine recommended a healer and caster for me, and she helped me out and i am NEGATIVE now, i was tested twice and i am free now

[@DavidVelasquez9]

@@peterwilliams6361 wow, how can i get in touch with her? this healer, does she cure other sickness

[@peterwilliams6361]

@@DavidVelasquez9 yes, her name is SHELLY RENEE WHITE, you can look her up online.

[@DavidVelasquez9]

@@peterwilliams6361 wow, found her website, thank you very much for this.

[@zitaborba5040]

Hi David. I hope you feel better. Many blessings.

[@Erik_Swiger]

Mixing apple-cider vinegar with butter makes an amazing, simple, keto-friendly sauce/spread for so many things. I like it on baked chicken, with salt and pepper. Tried it one day because it's all I had, and couldn't believe the taste.

[@karinyaboriskova441]

Oooh, that sounds interesting. Will definitely give it a go! (I’m carnivore)

[@corrigandavidson2356]

Thank you! That sounds delicious 😊

[@emmawagner471]

Nice! Thanks for sharing 👍

[@countingdown5004]

Wow...where is my blender?

[@weridplusho]

I needed a new sauce; thanks a bunch!

[@diydiva3190]

the first 3 days after starting Keto I was sick with withdrawl from carbs and sugar.. Now I feel great, it's only been two weeks so mostly water weight is gone but I'll keep it up.

[@gloriastreet4684]

My grandfather ate bacon and eggs (and a shot of whiskey) every morning of his adult life. He and grandma lived on their own, did all their own shopping, cooking, etc. he died at 93, eight months after grandma. God bless them both✝️

[@EleaticStranger]

Been following your advice for about 6 months. Lost about 20 pounds, huge energy boost, feeling great. Thanks a lot for all the information.

[@jameywilliams1153]

Great results!

[@rogerphelps9939]

Only 20 pounds? Come on!

[@Neophema]

Maybe he/she doesn't need to lose more. We're not all obese. :p @@rogerphelps9939

[@LynetteMcGrath]

I knew I was overweight, and i was diagnosed with Type 2 diabetes in March this year. Because I had watched a lot of your videos, I made a complete dietary change. I wouldn't call it keto per se, but close. I got rid of all carb based & sugar filled foods from my pantry, fridge & freezer (I let the kids have it all), no more grain products etc. I have found a low carb bread but I only eat a couple of slices per week, and some low carb crispbread. I eat eggs, bacon, beef, lamb & chicken, full cream milk & butter for the most part. I had another round of bloodtests done in June and my blood sugar had dropped from 6.8 to 4.6, liver and kidney function were back to normal ( I had previously had fatty liver issues), no protein in urine sample, cholesterol normal. I have lost 12kg in the three months, and hope to lose some more, plus my blood pressure is back to normal. The only downside is that to eat healthy, whole foods is WAY more expensive than convenient fast foods, but I have become a compulsive food label reader just to see what is in my food. I also do OMAD or 2MAD, because I decided to only eat when I am genuinely hungry, not because the clock says it is a meal time.

[@Zafarnama111]

Well done 👏

[@TangShuYang]

Since you have learnt and understood how to stay healthy, you need to help your kids as well.

[@mastaflex30]

yeah that shocked me when she said she let her kids have it lol@@TangShuYang

[@hda300]

Well done. For a diabetic a low carb diet makes so much common sense. I saw a video on KZbin by Dr Troy Stapleton who diagnosed himself with Type 1 diabetes did everything he was told, high carb low fat wasn't easy, went low carb high fat and went from 4-5 insulin injection a day to one. Show it to a friend with Type 1 diabetes and he went from 4-5 insulin injection a day to one in a weeks this was 6 years ago and would never change from a Keto diet. Keep it up you have done extremely well.

[@stevieg2755]

@@mastaflex30 Sorry but when I was a kid in 60s I ran around like crazy and could probably burn 10k calories in a day Unlike sedentary video game kids today

[@ThePuterMan]

Thank you. One of the best videos I have ever seen on keto/low carb and an explanation of why my blood sugar is high in the morning despite being on a relatively low carb diet (about 50 to 60 grams)

[@JohnPiperBoots]

Dr Sten Ekberg WOW! Thank you for this knowledge! Amazing! 👍👍👍👍👍👍👍👍

[@masterjh1]

Greetings from Venezuela. I started following your videos some weeks ago after taking a blood test that showed me a rise of triglycerides (492mg/dL) and fasting glucose (101 mg/dL). I reduced the amount of carbohydrates that I eat every day, I increased saturated fat and I walked 30 minutes per day. After 3 months I lost more than 10 kilos, my triglycerides decreased to 147, my cholesterol is at 277 and my fasting glucose decreased to 70. I cannot believe it. Thanks for your channel and for helping us to create healthy habits 🎉

[@DiegoAguilera]

Hey man I’m also from Venezuela I started this one week ago, any advice to achieve that great weight loss you had. I’m also walking daily, I’m measuring my ketones and I don’t see them go as high as I would expect but so far I lost 1 kilo. I need to lose 30kg to be on my ideal weight.

[@bardsamok9221]

@@DiegoAguilera What are your ketones measuring, and your feeding window size? Try walking faster, and adding exercise that raises your heart rate. Some dumbbell work would help. If your ketones are below 1 try decreasing carbs to 20g net carb. Protein good but not too high.

[@haveyouflossedtoday]

@@DiegoAguilera Hi. Sorry to change the topic a bit, but how was everything during your guys’ economic collapse? In the US, I’m looking for information on other countries for tips and information but can only find very basic and tainted information. Any suggestions for people in the US?

[@Vinny05743]

Somehow imagine that majority of people in Venezuela must be on KETO diet, due to constant fasting. So economic collapse is not always bad.

[@ThePatriots010304]

I went carnivore about a month ago. Just meat (mostly red meat), Himalayan salt, unsalted butter and I only drink water. My eating window is 12pm to 6pm with two meals and I fast for 18 hours. I've lost 16lbs, I have so much energy and I've never felt better.

[@chiaradallabona9124]

Same here 😎👍 best sensation ever !!! But I love eggs 🥚 and bacon 🥓

[@gr.gr.9886]

Hi, how do you prepare the meat and what do you eat to it? Thanks in advance, Greta from Europe.

[@RonaldKragnes]

Foods Consumed: Bacon Butter Eggs Steak Fish Ground beef Chicken Non-starchy vegetables (such as broccoli, cauliflower, Brussels sprouts, and asparagus) Extra virgin olive oil Vinegar Pumpkin seeds Onion Tomato Avocado Goat cheese (note: excluded during this 30-day period) Sausage Celery Bell pepper Guacamole Pecan nuts (used in a keto version of tabouleh) Various spices and seasonings

[@bharati6190]

Valuable information… sad that hardly any doctor recommends this…your explanation is very clear. Thank you!

[@tomcathat7]

Dear Dr. Sten Ekberg, I wanted to take a moment to express my gratitude for the outstanding job you are doing in providing vital health information to people through your KZbin channel. Your dedication to sharing your knowledge and expertise in such a clear and concise manner is truly inspiring. I have been following your videos for some time now, and I have learned so much about how to improve my health and well-being. Your tips and insights have been incredibly valuable to me, and I have no doubt that many others feel the same way. Your commitment to helping people live healthier lives is truly admirable, and I am grateful to have found such a knowledgeable and caring resource in you. Thank you for all that you do, and please keep up the fantastic work! Sincerely Thomas Hatley

[@kadencek6608]

I will second all of that! Well said. 😉

[@eddiegarcia8040]

Lol you wrote that man a letter

[@01splitpea]

Well said, Thomas Hatley! I concur!

[@tomcathat7]

@@01splitpea Thank You!

[@anitasmith5240]

I agree!!!!

[@raythompson5087]

I started a keto diet about 2 yrs ago and went from 218lbs to 194. Never felt better. Strayed a bit in 2022 Christmas, then back down again. Been in Europe for 2 months and strayed a bit but will get back on track for mid 2023. Cheers!!!!!!!

[@chrisdonnell2575]

I love your videos and appreciate you doing these. One of my top 3 health educators now.

[@kirksullivan7757]

Great presentation, Dr. Ekberg! Thank you!! I will take all of this info onboard!

[@Hello_Keto]

Wow, that's amazing how triglycerides can jump just in 10 days of eating junk food 😵 Thank you for the valuable experiment!

[@btudrus]

It doesn't surprise me knowing the biochemistry. If the mitochondria starts "spitting out" citrate everything goes wrong quickly. It's all about sugar, Randle cycle and the Warburg effect...

[@jenniferschlesak9912]

Love this video and all your videos I’ve started a keto diet with IF and have loss some weight. I did a blood test prior and can’t wait too see my blood test after 3 months. I feel better already. You inspire me and thank you for all you do.

[@drekberg]

Thank you @jenniferschlesak9912 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@BillUberprick]

Great job doc. Love your videos. Very well done from every aspect.

[@dianemackey]

This is a fantastic video! If nothing else, it shows what 30 days on clean Keto can do for your health. I loved how you explained additional details about each test range. I think you just cured me of doing cheat days!

[@bluesteel5841]

My mom will be 95 this may.. she has eaten eggs fried in butter and bacon since she was a little girl. Mom still eats 2 eggs and 2 pieces of bacon and toast every morning. My grandma, my mom's mom did the same thing and grandma lived to 101. My grandma's sister my great aunt ate same thing and lived to 104. They all was from Missouri and lived a hard life growing up. But they had chickens and pigs .

[@jdenino6022]

Good genes.

[@DosonTheGreat]

@@jdenino6022 Good diet

[@kimlarso]

Hard life=Involuntary exercise, no choice but to probably intermittent fast due to hard life & great genetics=hella combo ❤

[@jerseystotler3615]

My Mother is from Kentucky and just turned 90! I live in Missouri now and I am switching from vegitarian to Carnivore!! Hope I make it to 104 years old too!! God Bless you and your beautiful family!!❤ 15:50

[@davidreed6264]

All Natural no added crap to your chickens and pigs just farm raised without hormones added

[@SalLazuka]

Crystal clear! The results you had were absolutely amazing. I have a number of friends who could really benefit from following your program Dr. Ekberg. I've been following your teachings for two years now and can honestly say I feel better now than I did in my 30's. I'm 67 now. Thank you.

[@drekberg]

Thank you @SalLazuka for letting me know. You are a real Health Champion. Thanks for sharing your success and helping inspire others.😄

[@MB-js4us]

​@@drekberg can you post a list of the foods you ate during the 30 days? Thanks for everything you do!

[@Jamie_PG]

@@drekberg @drekberg - would love for you to discuss "Targeted Keto" where carbs are supplemented around times of intense exercise - for us gym goers, athletes, and bodybuilders.

[@cherylh4688]

​@@drekberg Thank you so much for all your videos, Dr. Ekberg. You are one of a very few whose info I trust completely, and bc of your incredibly clear teaching style, I have learned so much from you! And bc I live in NC, I am also hoping to see you in person at your new clinic sometime this year, if I am unable to reverse everything on my own (with your helpful videos & others, ofc.). I have one really important question to ask you, however, before I can feel confident going forward. There is a heart doctor I once had great faith in bc he taught me about lectins, which started me on the path to healing from my arthritis! But he has been pushing the idea for a couple of years now that beef, lamb, and pork ALL contain some kind of "sugar molecule" that in our blood streams leads to heart disease, strokes and even cancer; that it ISN'T saturated fat that has been the problem, ofc, but this sugar molecule instead, after all! And I don't know what to think about this bc I have never heard another carnivore or keto doctor or influencer even mention it, let alone refute it. And it is hard to believe he would jeopardize his own reputation by misrepresenting it! And the lack of anyone refuting it only heightens my concern! So I am appealing to you to please mention this in a future video, or even devote a short video to it, if you have any evidence to invalidate his claim. Your help w this would be very greatly appreciated! I will say, however, that I find it highly suspicious that the only meats that supposedly have this molecule are the ones eaten most commonly, but not goats, bison, elk, etc. Isn't that strange? It's almost as if the animals themselves, or their feed, have been genetically modified to create this problem and force the claims about red meat being cancer causing to be true. AND why would that doctor be the only one who knows something about it? Anyway, again, thank you so much for ALL you do, and thank you for your kind consideration of my request.

[@ianstuart5660]

@@cherylh4688 I know about who and what you're talking about. IMO, it's a bunch of nonsense. There is fanatic ideology and lots of money behind what is touted as good health practices. I'd go with Dr. Eckberg over that other advice always!

[@timshepherd4626]

Dr. Ekberg for president! This mans wisdom and ability to explain it in a way ordinary folks can understand is life changing. Great job sir, keep the smart health tips coming!

[@sanjoaquinvalleytransparency1]

Your channel has really helped me tremendously! Thank you 🙏

[@nanetteontimare3779]

Thanks so much for always bringing so much value to your followers. You’re one of the few people I follow and listen to when it comes to my health. Forever grateful. ❤️

[@bloodybonescomic]

I have discovered this channel about March 30th and started intermittent fasting and eliminated junk carbs. I've been eating bacon & eggs for years and was stable at 216. Here it is the 21st and I weigh 205. I'm 5'11" and the ideal bmi says 160. I am not worried about getting that thin. But I feel more energized already and am going to make this a lifetime habit. I figure once I completely master this program my weight will settle exactly where it needs to be.

[@drekberg]

Thank you @bloodybonescomic for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@LuisAldamiz]

Yes, my most immediate effect was also lots more energy and less need to sleep. Three months later or so, I began noticing the weight loss and other effects (incl. some undesired constipation, don't forget to eat some fiber, but most were all good).

[@grunklebob9009]

Hi Peter, I was 221 January 2022, today I am 170.6. took 6 months to lose 50 pounds and I have kept it off for almost a year. Dr Ekberg is excellent and offers wonderful scientific data! I found this the most effortless thing I have ever done... once I made the decision to give up carbs. I would like to lose 5 more and then turn it all to muscle and actually gain a little. But I am enjoying my life as a different person and that makes me feel amazing!

[@microtyger]

​@@drekberg I've been wondering for a long time, can a person follow all the correct foods for a keto diet, NOT do the proportions correctly, and still get a healthy cholesterol reading? 🤔

[@missygee6155]

My boyfriend is 180 at 5'7" and looks great but looks gaunt at 165. I don't care what the BMI chart says, 160 at 5'11" is skinny and unattractive. 200 is a good weight at 6' for most men. In my opinion, at your height, anything below 190 would be pushing it. But it all boils down to how you feel in your own skin.

[@delsdomain33]

Very interesting experiment. Thanks for showing the results.

[@055wijewardanalbsu3]

Dear Doctor, I see that what you're trying to do is truly educate people. May God Bless You ?!!

[@melissas9193]

Wow, it’s amazing how quickly your numbers changed. And to think most people eat that way for decades. It’s eye opening. Thanks for sharing

[@maldy4604]

I’m starting to see my 6 pack after a month of eating nothing but fatty foods with salt, protein and very very low carbs. The most carbs I’ve had was a little over 30 grams but I strive to keep it under 20 grams. This result was also due to an hour of exercise about 4-5 times a week. I’m a mechanic in the military. For pt, I bike to our company (about a mile) I also bike to work which is about a mile there and back. A mile to the gym and back. With all that said, the results are also, my skin looks brighter, my anxiety is practically gone (I’ve had 3 anxiety attacks in my entire life. 2 resulted to a trip to the ER). I’ve also had trouble sleeping due to hyperventilating before going to bed. That changed after eating carnivore. It’s definitely a life changing experience.

[@Samzo2002]

Funny you say this, I’ve noticed this as well when I eat fatty foods and a high animal based diet I’m so calm. I’m guessing the fat replenishes the nervous system and makes it strong so you feel no fear. Majority of the youth these days have anxiety problems I’m guessing it’s due to a lack of fat in their diets

[@mandyking803]

Me too. Great isn’t it?@@Samzo2002

[@brianpaul98]

@brianpaul98 0 seconds ago A lot of what you're saying on the carnivore diet is because you cut the sugar. I started the carnivore diet at the beginning of November and I have nothing but good results. If nothing else cut the sugar that's where all the anxiety and lack of focus comes from. Stop for a minute and start looking at everything that contains sugar and keep in mind you should ONLY be eating about 25g a day.

[@not_glad]

One interesting little nugget I found out through experiment, and please note this isn't the holistic effect but a part, is you tend to consume more choline on this diet. I didn't really know anything about choline before but it truns out is really important for brain function, there's quite a lot in eggs and meat/fish. I now keep a back up choline supplement incase I'm not able to eat those things for any reason, it completely eliminates brain fog (at least in my experience).

[@dorothygrantham4370]

Thanks for the info...I bet you are more 'glad' these days....Haha... Take care! @@not_glad

[@Fargosportsmassage]

Hi. Sten….you are one the best Doctor in the INTERNET.. thank you very much

[@joilsonsantos8009]

AMAZING VIDEO DR. STEN!

[@adamksenior6669]

I finally started changing my diet from a standard American diet to carnivore in January. I went straight into one meal a day, but I still had my daily energy drink which I was already phasing from a high amount of sugar to just sugar alcohol, but eliminated anything other than water after about a month. I'm a bit over 90 days in and I've lost about 50 pounds. I eat primarily steaks and I get some bacon once in a while. I'm fitting into shirts from when I was in the 82nd Airborne (2000-2004). I know at my peak the VA had me at 251 in my street clothes in June 2020, but was probably around 230-235 when I changed my diet. This morning I am 184.7 lbs. My blood pressure has also dropped dramatically from 147/91 to an average of 105/76. I have to admit, one of the main reasons I decided to go all in was because I watched several of Dr Ekberg's videos explaining how the body uses the foods you eat and what it really needs. He breaks things down more than probably any other channel on KZbin. Combined with information from several other Drs on KZbin and other people on the carnivore diet, I had to try it. There is absolutely zero chance I'll be returning to a standard American diet. A friend of mine was intrigued and she's already down 11 lbs and about 20 points of blood pressure after a little over 30 days. We really need a proper study on Keto/Carnivore so we can reverse 50 or so years of misinformation on diet because we are definitely not getting healthier as a society trying to follow the guidelines.

[@2DEKAY]

I hope we can get these videos to the wider public so our society can move forward 💪

[@mateaukalua4426]

I went vegetarian/vegan and weigh less now at 29.6 than I did at 15 mind you I am almost 3 inches taller now. Diet is definitely important I have always been active for most my life save for 2013. I weighed myself when I was 15.6 and was 5'7 177 and weighed myself today and I am 5'10 171.

[@buddyrojek9417]

But everyone ate meat the rich would have to pay more.

[@mateaukalua4426]

@@buddyrojek9417 Some places in the world they don't eat meat or eat very little meat and live to be 90 to 100 often. Think of Egypt or that part of the world.

[@callak_9974]

Carnivore is ok for some, but the the majority of the problem of the American diet is, its not REAL food. Its so processed that its perhaps 30% food? So much filler, additives, colourants, etc. Should limit your carb intake of course, but even the whole food diet would do wonders for the average western citizen.

[@pandasrover]

A big thank you for your channel. I have been following a lot of your videos over the past month or so. You have helped me enormously - I have learned so much.

[@elizabethbacon6151]

Bardzo dobre informacje dla ludzi odchudzających się. Ja nie mam tych problemów. Nigdy się nie odchudzałam ale zawsze spożywam produkty które służą mojemu zdrowiu. Uważam że wiele osób powinno czerpać wiedzę z Pana kanału. Życzę Panu dużo zdrowia.

[@GreyDeathVaccine]

Nothing better confirms the knowledge you preach than the results. Thx Doc for everthing.

[@kadencek6608]

You always explain everything so clearly and succinctly. It is much appreciated. Once again, thank you, Dr. Ekberg! Namaste. 😃

[@richardhorvatichfittrader]

Subscribed. This video is awesome. I love seeing blood tests, before and after. A scientific eye opener. Thanks!

[@PatrickDKing]

I eat a lot of eggs, cottage cheese, and low/no carb protein drinks that all have a lot of cholesterol so my cholesterol is always registering on the higher end, but it helps me get leaner, build more muscle, and my hormone therapy doctor is ok with eat because he understands the benefits of what my body will be using the cholesterol for.

[@yankeerose9011]

I eat bacon, eggs and real butter everyday, for almost 50 years! I'm in great shape and feel wonderful!! ❤

[@joebrennan.4389]

And you look hot as well Honey.....❤😉

[@kadisweet4040]

Do you melt the butter or eat it whole and which one salted or unsalted?

[@Pepita4759]

Great, on your picture you look only 25 talk about reverse aging 😮

[@rodneypayne5124]

You're not even 50 yrs old liar!

[@rogerrosen2323]

no i mix it up some oatmeal or lox and cream cheese and bread i shred bacon since no teeth and drain bacon and use butter not w bacon skip bread sometimes potatoes no bread no i dont use butter sometimes oil

[@kreteniol]

Dr Ekberg, I can't express enough gratitude for your mission. Over the last few months, I healed myself from many symptoms. Lost 15 kilograms, and counting. I feel at my best for the last decade or so. I am enjoying the Blood Work Course too. Regards.

[@bobbyg1123]

Doc, You are an honest physician who truly wants to heal people and give them a quality of life!! God bless you, sir! 🇺🇸✝️🇺🇸

[@scottcurtin2598]

I eliminated most processed foods,carbs and sugar. I eat mostly fatty red meat and butter. I feel great. Lost 10 pounds without trying. I’m a 54 year old male. Lost my dad to Alzheimer’s. The main reason I started a mostly carnivore diet. I lift weights and hike. My advice is it’s never to late to try keto or carnivore. Your body will thank you.

[@illpj]

I love how you put yourself to the test Dr E ... thanks for all the work you do ... Health Champion :)

[@LuigiMason]

Thank you for this information, young Creed Bratton.

[@askraphaela]

This was fascinating. Thank you❤

[@Rand21212]

Thank you for this!!! For the past several months I have been eating a certain way that seemed completely crazy to my family...but it worked for me. I'm 53, have had a series of injuries over the years, and am required to perform heavy physical training for my career. By trial and error I ended up eating certain foods at a certain time...and the results were dramatic. My post workout recoveries were night and day from past...I didnt even feel like I had been at the gym the day prior! This was huge coming from someone who has had an injury seemingly to every part of their body over the years. And the timing for eating also just worked out per my work schedule. And now FINALLY I know WHY it all works!!! Yup! Its eating pretty much exactly what you show in the vid...and I eat once a day! LOL! I have sent your vid on to my family members and friends who thought I was nuts / but at the same time when they see me / the build of my body...I'm doing something VERY right! You vid is massive confirmation...and relief (LOL)!!! THANK YOU!!!!

[@wisconsinfarmer4742]

Me too 66 and as buff as if I were 32. A big part is that I enjoy my moderately demanding job. When they see how healthy you are, the proof is in the pudding. And it is hard to argue against it.

[@kissjulianna27]

👍🥰

[@Bewefau]

if you need to lose weight drop the sugar. Its hard tho. And expensive.

[@skybluepink41]

I have reduced my A1c from 74 to 38mmol since the new year following a Keto, OMAD and varied fasting lifestyle - I have so much more energy and have lost 3 and a 1/2 stone. So it really does work - thanks to you and the KZbin Keto community for saving my life, feet and eyes! 😊❤

[@pearl2910]

Course in My Grandmothers lifetime there was no junk food nor fast food just plain meat and veg eggs cheese butter etc and of course during the war she was lucky to get an egg so was very appreciated

[@gugulethunyoni4398]

I have been fasting for close to 2 weeks. Yesterday I had 2 slices of bread, eggs and an avo. I had the worst night in a long time. I broke out in hives and I itched till woke up and bathed. I realised that the only thing I hadn't had in weeks is bread.

[@happyantiaging]

Love your channel and keep coming back! You are doing an outstanding job with explaining probably the most important things about our health that regular doctors fail to do. Thank you from the bottom of my heart. You help me to stay healthy! 👍🤩💕

[@calvinevans8305]

I've been living with a low carb 2MAD diet for 7 months. My fasting glucose number was 270 when I started. My left leg and foot were swollen. That's why i started. My fasting glucose number is now 122. My foot and leg went back to normal in the first month of this diet. I'm pretty happy with the results. I'll keep going with this diet because it's doable. I can live with it.

[@clementsebastian4875]

Thank you so much Dr. Sten

[@peterpiper487]

It's hard to find bacon without sugar these days. That's really disapointing to me. I refuse to eat ANY sweetener. I gag with sweetener.

[@lynng2886]

Stumbled on your videos while searching for info on the keto/ketovore way of eating. I am so inspired by your thorough explanation of how our bodies react to foods. Even though I just started my journey on carnivore, I have more energy and less stiffness and look forward to seeing more positive results as I adapt to this lifestyle. I am 71 years young and hope to be a good example to my family.

[@carolchism5742]

Do you ever get leg cramps from carnivore? Mine are terrible😢

[@wendyfreeman32]

​@@carolchism5742got rid of my leg cramps by taking magnesium and potassium.

[@mtnbums2000]

@@carolchism5742ial in your vitamins and minerals, also consume enough water.

[@Jahefe13]

I can't thank you enough. With your help I have figured out that I am insulin resistant and have had ketoacidosis! This has opened my eyes to the kind of diet or lack of diet I was on.

[@chayaadler6066]

Started a low carb high protein diet no sugar fruit processed foods. Day 4 and already seeing amazing changes. Down 8 pounds. I know that it sounds unbelievable but the scale doesn’t lie.

[@TheMadeofhonor]

Thank you so much for explaining this. I don't just want to jump into anything, I want to understand the process, what my body is doing, and what to look for in my health. I appreciate you using your body as a guinea pig to help others on their journey. God Bless you sir!

[@valerieremey2903]

I am posting from Trinidad 🇹🇹 in the West Indies. I have been watching you channel from Aughst of last year to now. I am happy to inform you that you have changed my perspective on diet and the way I interpret " good foods and bad foods." As a result of following your program I am off blood pressure medication, and cholesterol meds. The Doctors were confused when I told them that my improved blood work was not as a result of taking my med but because of me looking at my insulin resistance, intermittent fasting and removal of sugar and seed oils from my diet. Of course they objected to my stopping meds firvthe past 3 months but when I showed them my personal chart, BP moved from140/90 to an average of 124/ 80 and cholesterol 283 to 172 consistently, they took note. I also moved from 173 lbs to 160 without exercising. I just need to make time to exercise for maximum benefits. I have been sharing your posts to most of my friends and some started and are amazed. I am 62 years old and feel like 26 again. Thank you for changing my life and my mindset. May God continue to bless you richly for your marvelous work. Mybprofile pic is me, never did cosmetic surgery or any other procedure. My skin and hair is better than ever I feel great.

[@EstherLilyW]

So awesome and inspiring!

[@missthunderstormable]

Share a bit what you ate

[@C_CZ2]

How did you do it? Because roti is hard to resist!

[@acb7074]

Congratulations

[@SpamMouse]

Thank you Dr Ekberg and team.

[@derralfields]

The best explanation I have heard

[@wallycleaver1046]

Another great informative video! Thanks again Dr. Ekberg

[@brooklyn7722]

I love that you explain things in good detail. It's very helpful.

[@Josh_James76]

I watch a lot of videos for the last few years on low carb, Keto and Carnivore. My favorite videos are right here, I believe; the most balanced. Thanks Doc!!

[@erolarslan4988]

Thank you Mick showing us beautiful Çanakkale Town

[@R.Iamondi]

You and dr. Berg is the best on health. Keto is the best lifestyle.thanks for your knowledge.

[@Korva_Avia]

Thank you Doctor Sten for doing that risky experiment to help all of us. Another example of your passion to help others❤😊

[@TNT-km2eg]

Next time please try to regrow your hair . You know , as a doctor , that you're losing almost 40% of body energy through the head , don't you ?

[@peterscott3276]

What risky experiment? I ate bad junk food for 40 years. 10 days isnt risky

[@JH-nj8up]

@@TNT-km2egor wear a hat?

[@hw9888]

I really wish you had a book series aimed at children that taught all these things in a nice simple and fun way, maybe with a workbook to go with them. I think it would have an amazing benefit to families and I would buy them all!

[@murraypooley9199]

Well Dr Ekburg, I ate as you suggest. I lost a lot of weight and got very lean and fit. Then nature extracted its price for all the oxalates, and toxic chemicals plants use to protect themselves. I now eat vertually a lion diet with zero carbs, vegitables, fruit, fiber. Just beef, bacon, eggs, pure water from my deep well and a little nateral greek yogurt and a 1/2 pound of butter a day. My health is now absolutley brilliant with all health markers optimal. Fitness has never been better. Your vidieos are interesting but no way will I take your advice on diet. I eat like Dr. Anthony Chaffee and Dr. Shawn Baker.

[@linz716]

Dr. Sten, it was alarming to see how damaging a 10 day SAD diet was for your body and amazing how you were able to reverse your blood work numbers in only a month. You have helped me to keep on track; 2MAD, eating more or less what you've suggested. I have lost half a stone (prob water weight - only been a fortnight) but I'm encouraged to keep going and hopefully ease my painful hip-flexor muscles. Thank you so much.

[@GregPaxson]

I feel like Dr. Ekberg puts out the only content that i can never find anything i doubt or disagree with. Thanks for your knowledge, and thank you for doing these tests using yourself as the guinea pig.

[@carnivoredietmike6078]

Once again a wonderfully insightful video!! You described my diet almost 100% while i was keto for about 5 years and felt very good on it. I love how you explain things and appreciate you getting more folks to understand nutrition and the true dangers from eating the wrong foods. Also so glad to see you dispelling the common myth of saturated fat being bad or unhealthy. And letting us know sugar, processed foods and seed oils are the major harmful players in metabolic unwellness. You are a true Health Champion!! And as a side note, i went 100% plant free full on carnivore over 1 year ago and my health exploded to the best i have ever felt even in my 20s. I am 57 now. I hope more people find your words of wisdom and begin their own journey to healthier living whatever works for them. Thanks again Dr Ekberg for inspiring me over the years!!!

[@sug725]

could you elaborate on what exactly you eat nowadays?

[@BioLogicalNerd]

Ah yes the "t-killer" diet.

[@carnivoredietmike6078]

@@sug725 I eat mostly any cut of beef and eggs and animal fats and butter and occasionally bacon and the fatties the beef is the better, lol!

[@carnivoredietmike6078]

Fattier

[@_carnivore_joe1520]

@@BioLogicalNerd Funny how my low T reversed on carnivore and no longer need TRT... Got anything else false to say about the WOE? lol

[@Sejdr]

Egg, butter and bacon + grass fed minced meat are my staple foods.

[@linacastle3747]

Easy to understand! You are an excellent teacher, Doctor! 🙏🏻

[@jeancoallier6107]

Thank you Dr Ekberg for all of yours precious advice. I lost 30 pounds and I’m at my best of my life even if I’m 50 now. I like all of your videos. Keep up the good work! If more persons could listen to you, the world would be in better shape! ☺️

[@liawheeler1975]

You explain concepts so concisely and simply.

[@GingerVertican]

Wow this is amazing. Thank you so much for sharing. I have just finished my first week of this eating style while in menopause so I’m looking forward to my improvements

[@victorpayne6586]

Thank you for doing this video. It helps me have a better understanding.

[@balasandarkalieannan300]

Thank you for sharing Mr. Ekberg. Now I'm on Low carb diet along with intermittent fasting my blood work has improved.

[@yo-taskitchen958]

I have been following you for a year now, it was quite by accident. I lost 60 pounds, listening to your, and several other KZbin channel's. I stopped watching what I ate and reintroduced breads to my diet. I gained 20 pounds in a year. It's obvious that my body makes too much insulin when eating bread. I am starting again. I am hoping to lose another 60 pounds. I hope to accomplish it within a year, or less. Thank you for your insights. You taught me a lot.

[@KelvinDigeo]

Hello 👋….How are you doing?😊

[@Jimmy911ism]

Can you tell us roughly what your diet was, please?

[@yo-taskitchen958]

@@Jimmy911ism either a cup of yogurt and or oatmeal with a 1/2 cup of berries, in the morning. For lunch it would be about 5 cups of mixed greens, sardines in oil, (or 3 eggs, or chicken with skin) slices of peppers, tomatoes, onions, walnuts 1/2 an avocado with olive oil and apples cider vinegar. Sometimes I would also eat 1 very thinly sliced Italian bread. Very rarely. For dinner I ate any meat with 2 types of vegetables with either butter or olive oil and lemon, including potatoes. I would loose an average of 1 to 2 pound a day. I did not lose any weight when I went strictly keto. I did not lose any weight when I did not eat enough carbohydrates. I had to eat least 75-100 grams of carbs a day for me to lose anything. My window of eating was around 6 hours for the day. I went as long as 2 days without food, did it on a weekend. The results of not eating stopped my body from losing weight for over a month, maybe 2. The same thing happened when I went on 50 grams or less of carbs a day. For that it took about 3 months before I started loosing again, and only after I brought my carb levels higher. I couldn't figure out why I wasn't losing any weight, until I elevated my carb intake. I am going to get back on it. I know I am addicted to bread. I eat more than I should when it's available to me. Therefore I can't have any in the house. I can avoid anything else, but.

[@donshipman8441]

Love your videos Doc! You do so much good

[@johto]

Good video, makes much sense. I already knew most of this and have been using these principles for years and of course saw results. Sadly, currently on a bad rut (drinking too much alcohol etc, already got a little beer belly LOL). Time to turn this around with fasting and keto. Already got my keton strips ready 👍

[@ballhawk387]

Great stuff! When people ask me how I look so good for my age, I often tell them it's my diet that is so very high in saturated fat. Lately I've been eating one meal a day often, too, and have felt *great.*