100 Ways They Lie To You About Sugar

[@drekberg]

Free Book on the hidden sugars www.drstenekberg.com/165-names-for-sugar-page 🔥Watch more videos on Foods To Eat: 🔷 No Carb Foods Can Still Spike Your Blood Sugar: kzbin.info/www/bejne/oH_TqKudm86bn6M 🔷 Top 10 No Carb Foods With No Sugar kzbin.info/www/bejne/eHjXnpiCjZqhfdE=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

[@hexfarmer2599]

Please explain Monkfruit type sweeteners?

[@Benny.13]

Dr Sten you are the best !the original! And I been learning from your videos for years now . I love your calm dry sense of humor also!

[@Hate_DeMonicRATS]

*I Ate 6-once Bag of PuLp Veggie, #5 at Target as My OnLy Omad Food Yesterday!!!* *850 Calories for the WhoLe Day!!!!* *10 grams of Protein!!! I shouLd StiLL Get Autophagy, Right???* *25 grams of Fiber ='s 90%.* *ZERO Added SuGar!!! MostLy Cassava!!!!* *As of this Instant, I have Now Fasted for 26-Oras!!!!* (Now CLose to Bed) *6p.m. to 8p.m. I ReaLLy CoLLapsed MentaLLy & PhysicaLLy!!!* Oct.28,2022 *My Keto Stik is showing 1/2 way between Trace & SmaLL !*

[@saxgirlhornboy6458]

Erythritol and xyliitol are mistakenly listed as sugar synonyms.

[@robertcuratolo5339]

🤗 15:29.....😬 Sugar is the 😈

[@cps_Zen_Run]

As a lifelong sugar addict it’s a daily struggle. Decades I was super high carb low-fat. Surprised I easily gave up cereal, breads, pasta, pancakes, rice, etc. But sugar cravings still exist after 7-years. I just smile when people say, “just stop doing ____ and you will lose the cravings, “ LOL. Most days I win. 😊

[@zombiesandpumpkins]

any secrets? I'm having such a hard time. Easy access, easy calories.....and just a "I give up" mentality.....

[@niksatan]

@@zombiesandpumpkins one year without sugar... had headackes when I quit, now happier than ever, look younger on pictures than year ago, my body doesn't crawe sugar at all - you can do it

[@TerriblePerfection]

@@zombiesandpumpkins I and others recommend a transition, not cold turkey. And different foods trigger different people. For example, I had no problem eliminating all breads and baked goods, not even tempted passing a bakery, but apples and rice were the last to go for me. If you pay close attention to your body, it lets you know what should be avoided.

[@cps_Zen_Run]

@@zombiesandpumpkins , not with the cravings. Lol. But knowing that the body requires no dietary carbs, and that sugars are toxic, and cancer cells love glucose, and when I eat sugars I am killing myself. Lol. These helped me. Best of Success.

[@maciejp7829]

giving up cereal, breads, pasta, pancakes, rice is easy. For sugar cravings, I drink Bolero - stevia sweetened drink bought in powder form.

[@jtsra7]

Thank you Dr. Sten! I have fasted a total 20 days in the last month(14 straight at one point) because you helped me realize my liver was in trouble and I needed to reverse course and heal through autophagy! Thank you for saving lives through knowledge 🙏! Feel a whole lot better too!

[@vicariouswitness]

your success inspires me

[@KimTangPiano]

Love you Dr Ekberg! My health is much better since I stopped breakfasting on berries, low fat yoghurt and granola, topped with honey, and cramming “5 a day” into my life - the greatest cruelty is to those who are trying to eat “a healthy diet”. You deserve a medal for your patient explanations and commitment to truthful nutritional science! ❤

[@alidolally4851]

I’ve been a Health & Fitness pro for nearly 40years. The level of rethink and learning re Nutrition that I have gleaned from this gentleman is beyond measure. I am now more healthy at 62 than I’ve ever been , and I have had some serious issues which is why I became a FitPro originally. My clients have witnessed the obvious and undeniable alterations in my physical appearance and overall health and want the same . They are now benefitting , too. As are my family and friends. My ability to do my job effectively and care for folk is infinitely improved and I feel inspired to keep learning, refining, adapting and improving. I also feel protected and empowered to have control in the face of a ‘health system’ that appears to be anything but. Who’d have thought it at this stage in my career and life. You are exceptional and I’m so grateful Mr Eckberg 🙏🏼

[@206remyboyz7]

Shout out to Dr Ekberg!

[@drekberg]

Thank You 206 Remyboyz. 😄

[@nevertoopoortotour.3033]

Here here

[@Elohim-and-Marcel]

@@drekberg thank you for this video👍

[@Slovenia132]

Absolutely

[@shalinpatel1516]

Idk if he already has done this, but he should create an ultimate diet plan and start a meal prep company

[@chug-a-lugdoug4638]

Thanks for your videos. I reversed my T2 diabetes by following your advice . My blood sugar was 676 when i was diagnosed and my A1C was so high they couldnt read it. This morning, my blood sugar was 87. I cut out ALL fast food and most (but not all) processed foods. Its hard these days these days almost anything that hasnt been processed and refined for higher profit. I try to eat only foods that were available before they invented coke and fast food. Eggs, meat and green vegetables are your friend.

[@thebrightideashow7587]

nice

[@MelissaCapriotti]

Love making people aware of all hidden sugars!

[@drekberg]

Thank You Fitness Plate. 😄

[@Hate_DeMonicRATS]

*I Ate 6-once Bag of PuLp Veggie, #5 at Target as My OnLy Omad Food Yesterday!!!* *850 Calories for the WhoLe Day!!!!* *10 grams of Protein!!! I shouLd StiLL Get Autophagy, Right???* *25 grams of Fiber ='s 90%.* *ZERO Added SuGar!!! MostLy Cassava!!!!* *As of this Instant, I have Now Fasted for 28-Oras!!!!* (Now CLose to Bed) *6p.m. to 8p.m. I ReaLLy CoLLapsed MentaLLy & PhysicaLLy!!!* Oct.28,2022 *My Keto Stik is showing 1/2 way between Trace & SmaLL !*

[@mwajabfiroze4301]

@@drekberg Thank you doctor for the videos and the teachings, Can’t thank you enough. Please help me and tell me about sweet potatoes ?

[@marcsemarc]

I have so much to thank dr ekberg. I started watching you videos last july 2023. And my life has changed. I was pre diabetic and now after 10 months I lost 20 kilos (40 pounds). I fast every day from 18 to 25hs. I feel free and healthy. I eat only good real food. But I still struggle with sweets. Of course that under control but w/ends I always get a little something. But changing 100% habits after 68years. I dont drink a soda its been 10 months and I don’t miss it. Thanks dr. I try to spread as much as I can your videos. But people have to be prepared to receive!

[@cillumagellan]

One of the best videos you made! I keep coming back to this whenever I need a motivation boost to go no-sugar for a significant period of time.

[@rajbirsingh1230]

"If it has a label, it probably is not food."

[@pamelawoodall5891]

Thank you !!!!

[@racheldebeer5092]

Sugar is not food but it's empty danger.

[@racheldebeer5092]

It's to be named 'rubbish'.

[@minkademko2335]

Whole meat, whole veggies, drink water not soda or juice. Got it! 🙂 Thanks Dr. E. ... Love your channel. Your advice helps a lot.

[@patrickh709]

The human body is not designed to process plants. Plants contain natural occurring toxins (anti-nutrients) as well as manmade toxins (pesticides).

[@kimmcnichols9650]

Thank you ! I always appreciate your teachings with my morning coffee ( without sugar!) to help start my day!

[@swenic]

En sockerbagare här bor i staden, han bakar kakor mest hela dagen, han bakar stora han bakar små, han bakar några med socker på .... är du snäller så kan du få.. Problemet e till viss del att vi e beroende, dessutom utan att inse att det är så, och utan att förstå hur beroenden fungerar. Tack för fantastisk jobb!

[@drekberg]

Thank You swenic. Visst är det så. Det påminner mig om Hasse Alfredssons (Lindeman)version. Det bor en pungkrockare i staden han krockar ... 😄

[@swenic]

Haha 😄

[@maximusmeridius2306]

What fruit can we eat??

[@michael476b]

You are a lifesaver. I'm only up to a hundred videos but my t2d is steadily falling. Quitting the meds has saved me thousands and I feel great. I told others in club t2d about your videos and there is a lot of interest. I wish I could remember everything but watching some videos more than once and printing out screen shots of your white board helps. Thanks again.

[@celebratinglifewithmuthu1854]

I started with 30 days no sugar challenge. After watching this video i have decided to continue this for life time. Thanks for the trigger🙏

[@drekberg]

Thank You Celebrating Life with Muthu. Good for you.😄

[@BonesawPoker]

Best Doc on the interwebs

[@drekberg]

Thank You Brad. 😄

[@mstryoda1299]

Agreed… Bar-none!! Crystal clear explanations, wish he was my doc!

[@WilliamsDaughter330]

You are a Blessing to us !!! We’ve learned so much from your teachings and we are both doing so much better from your knowledge. You are our GoTo. I would now like to learn how to write Backwards on that magic board like you do ~ that amazes me so . . .

[@davewilson1591]

I love it! The ingredients should have one item added....meat is meat. Hå hä hã too simple. Thank you Dr Ekberg.

[@AbbasKhan-ou5mf]

Very nice 👍 master you are really a angel for humanity God bless you

[@halfmanhalfamazing7392]

Good morning Doctor life saver, I'm still on my fast that I started October 8th 2022 at 8pm was 241 pounds, at 6:22am October 28th 2022 I am 214 pounds. I'm never hungry and most of the time I don't won't to even drink water. Should I force myself to drunk water is my question? I'm going for 30 days, but I feeling great about this. I might as well 40 days and 40 night like Jesus. And I believe I'm doing so well because I've been home away from work. A friend of mine say I should force my self to drink water, because autophagy might start eating my kidneys. My body is making such a complete turn around. Keep keeping us alive Doctor.

[@brendacollins345]

ALL AMAZING!!!!! So happy for you!!!

[@halfmanhalfamazing7392]

@@brendacollins345 thank youuuuuu!! 😊

[@boink800]

Why should you force yourself to drink water? Do you force yourself to breathe in more air? Rather, drink water only when your body says it needs water. Yes, it's that simple.

[@drekberg]

Thank You HALFMAN HALFAMAZING. As long as you go to the bath room a few times a day and the urine does not get dark and smelly, you should be fine. The problem is not with the kidneys themselves, but with their capacity to concentrate toxins. Above a certain concentration, the toxins stay in your body, just like in dialysis patients. 😄

[@halfmanhalfamazing7392]

@@boink800 lol ok I understand you, thank you.

[@TheRealTanSeeker]

I changed my life and ekberg told me the theory behind it when I looked for answers. Quitting sugar and processed foods has single handedly been the best thing I've ever done. Was only meant to be 2 weeks and now it's been over two years! 🤣

[@JackLondon12]

You were meant to quit sugar for only 2 weeks?

[@kulturfreund6631]

Many thanks for your newest video. I’ve been benefiting so much from them. - Almost 5 months without sugar and following most of your advices , I’ve lost 15 kg in weight and achieved a BMI of 24.5. I owe you . Hope to see you back soon . 👍👍👍

[@boink800]

Next step for you is to test your A1c level -- that will give you proof where you stand in regards to your health. Ideally, you want a score lower than 5.7

[@karenmartinlee670]

Congratulations! No sugar!

[@ganeshkarekar1083]

You put so much effort in your videos

[@boink800]

Each video must take hours and hours of preparation.

[@drekberg]

Thank You Ganesh Karekar. 😄

[@drekberg]

Thank You boink800. Probably 10-20 hours/video all in all prep, power point and shooting but all of you goys are worth it. There is a planet to save😄

[@abdelaseid2718]

Abdela from Ethiopia watching you from ksa appreciating your explanation I wish you were my maths teacher

[@drekberg]

Thank You Abdela Seid. LOL. I settle for being a health teacher. 😄

[@SomeDude-gs7om]

Dr. Ekberg, You've done the public a great service by making medical info accessible. It's thanks to you that I was able to start my journey to metabolic health.

[@peterjansen4826]

I completely cut out sugars with one exception: 1 time a day I eat fruit and not every day, just when I feel like eating fruit. Yes, no hidden sugars guaranteed, because I keep it simple with food and almost all my food is unprocessed with the exception of dairy and cheese. Yes, no other exceptions. I was addicted to sugars and carbohydrates, if I can cut it out then everyone can.

[@lockyp204]

We’ve eaten fruit since time began. Honestly. Our bodies are meant to digest it. Unprocessed is the key word. Don’t have anything excessively- eat a balanced diet and you will be fine, but will probably die anyway 😜

[@peterjansen4826]

@Expo Scotland English is not my native language, I wasn't sure.

[@peterjansen4826]

@Luap Eckol For some reasons your comment disappeared (it might be YT tripping, it has a dumb bot doing weird things) but I have read it and I agree.

[@drekberg]

Thank You Peter Jansen. Good For You. Cheese is one category of dairy where the whey protein has been removed but the casein remains. Some people can tolerate cheese but not other dairy. 😄

[@irmakalember9403]

True it’s take hard will. I have given up all sweets ans sugars. It’s not healthy.

[@Wangwenqiu777]

You said "if you love this video..." I said " I love every video you made " Thank you so very much Dr Sten Ekberg !

[@LowCarbLowDrama]

That's very true with native English speakers.

[@cj1608]

Glad to have found your site.

[@yourhealthkick]

nothing like hearing that good ole “hello health champions”. there’s just something psychologically pleasing and honest about it from this guy, or should I say GOAT 😌!

[@drekberg]

You are welcome YourHealthKick. Thank you for watching. 😄

[@minkademko2335]

GOAT means greatest of all time, for those who were wondering.

[@yourhealthkick]

@@minkademko2335 thanks haha! i thought of adding that and didn’t. then thought i’d come back to edit, but you beat me to it 🙏🏾

[@ronvosick8253]

The sweetest of foods are most abundant and cheap .

[@humbertonajera6561]

Thanks!

[@drekberg]

Thank You humberto najera so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@jayhay1237]

I'm about three weeks into the transition. So proud of my progress of cutting carbs, adapting to fat and more dietary fat (challenging when you're convinced for so long that it is the evil?). And intermittent fasting. Feeling so many positive effects! However, yesterday I "fell off the wagon". I'm blaming it on the weather! We had a wicked cold snap with zero and minus wind chill and I had farm work to do outside. Triggered a binge, including 12+ cups of popcorn. So today, I'm restarting and thinking about throwing out all the popcorn and ridding of the air popper?

[@diethonino]

I would appreciate it if you could show us some physical signs. when a person is starting to show symptoms and signs, outward appearance and beginning to suffer from a kitney disease?

[@karencarbone2603]

Thanks again Dr. Ekberg for another wonderful video on sugars and sugar replacements. As a diabetic, I am still learning which keto products are the best for me, without raising my bloodsugar.

[@oni-one574]

I wish this stuff was taught every week K-12. Interesting channel, too many people are ignorant of their food. I appreciate you!

[@sacredgeometryuniverse9552]

My health is pretty good I want to stay that way. I love your channel, thanks for waking me up. 💪💝

[@drelowe7]

I love this doctor ❤️

[@rickyelvis3215]

X2 lawry

[@drekberg]

Thank You Lawrence Lowe. Love you too. Thanks for watching 😄

[@thomascarrano8746]

The world is a better place because of Drs like this !!

[@lorettacaputo6997]

You are the best when it comes to explaining the real reasons why we have all become metabolically ill and how it can be changed. Thank you.

[@drekberg]

Thank you Loretta Caputo. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@hhlagen]

Truer words were never spoken. Sweet has us caught these days. With the beginning of the “silly season” (it begins 10/31 thru 1/1) the sweets will be there at every turn. Thank you for putting this out perfect timing!!!

[@TerriblePerfection]

I noticed years ago that Halloween candy is in the stores at least 6 weeks earlier if not sooner. How many people have to buy it twice?! 😂

[@drekberg]

Thank You No moe. 😄

[@drekberg]

Thank You Luann Rouff. So true. Maybe more than twice. 😄

[@mstryoda1299]

Lol😂… there was a time, twice wouldn’t cut it… It jus never makes it to the lil trick or treaters!! Or we would pick out the “good candy” from the variety packs ¯\_(ツ)_/¯

[@TerriblePerfection]

@@mstryoda1299 But "good" means different things to different people. When I was a kid, a lot of houses handed out a candy called Necco wafers, which I hated. I don't know if they make those anymore. I'm carnivore now and refuse to buy sweets for myself or anyone else. I was thinking of putting a sign on the front door ("Sugar is poison" 😂), but parents might feel judged so I probably won't. Little packages of beef jerky would be good if they weren't so expensive!

[@stellabrophy2715]

Excellent!

[@hayamahmed1864]

What about monk fruit and Stevia

[@TerriblePerfection]

Love the intro showing how language intersects with our experience of life, sometimes cause and sometimes effect. Trick or treat?

[@andymittelman4022]

Ever wonder why the supermarket has a small health food section? What's that say about the rest of the store? About 8 years ago coke came out with Coke Life in a green can and Walmart sold it in the produce section to promote it as a "healthy product". Orgain products use Erythritol.

[@HappilyCarnivore]

Supermarkets have large health food sections. It's called the meat and vegetable sections. If a food is processed in any way it's likely not healthy.

[@sstrue5]

Thank you Dr Ekberg.

[@fourthchute]

Another excellent vid Dr Stan -thank you!

[@honey5269]

I love the new pasta variations you can find at the store. Most of them are plant based and made with chickpea (garbanzo beans) or other plant derived source. Another health benefit is to get your past organic. If it is not organic, the wheat or plant comes from a chemical, pesticidal ground in which it was cultivated. These pesticides/chemicals are potential carcinogenic not to mention the obesity they cause.

[@markrichter7504]

Thank you for the clear information. Love the new format without the whiteboard!

[@lureofthenorth1397]

Sten ! Love love love your info … changed eating habits (as I mentioned about 2 months ago ) back in May 2022 …I want to express the best I can how much of a positive ! Impact you make on me … incredible and we never ate processed foods hardly ever … but the information about insulin and fat storage has changed our lives here … you are amazing Thankyou for doing this !

[@Coco-t5d]

Dr. Elbert, thank you for this excellent presentation. You are so smart! Thank you.

[@LoyMachedo]

Loved the 'SWEET' examples in the beginning of the video. Fantastic wordplay & intelligent scripting.😂 Your script writer is a sweetheart. LM

[@waveygravey30]

The good doctor!!!👨🏼‍⚕️💚

[@beyondsquid]

Love this channel and I've lost 40 lbs doing Keto. But I find that potatoes (white and sweet) don't hinder me, I still lose weight. I eat them about 2 times a week. But I stay away from sugar, flour, rice and most fruit.

[@patrickh709]

You must remember that good metabolic health is about much more than just weight loss. Dr Ekberg has a video about foods that are not healthy, and potatoes are on that list.

[@Vavala3534]

I also eat a potato now and then. I felt that the key was changing my health habits to something that I could sustain for a lifetime.

[@Mrs.TJTaylor]

Yep, the one ingredient strategy works.

[@daduyar5520]

Sweet spot. Do you have any vlog regarding added fiber fillers in products.

[@annettestephens5337]

I found ONKEN yogurt in Tesco that had “whole grain” on the label. Surely yogurt is a dairy product???

[@kenntankerous7163]

Truly a champion of the people thanks for being so generous with your advice

[@marinoint]

From my experience, Erythritol's sweetness is only about 25~33% or sugar, not 70%. And Xylitol is about 90% sweetness of sugar.

[@4xzx4]

Continue to spread truth and awareness!!

[@irmakalember9403]

Thanks doc. I eliminated my sugar and sweets. Now a days I only have it once n a while. Never makes me feel good

[@revview5594]

Very good points especially near the end as to different trademarked and misspelled names! I'm already "on guard" when shopping in warehouse shopping clubs because food packaging is so carefully designed to fool everyone, but this gives me better filters and "red alerts" to watch for. Such that if some package gives me an expectation of "health from good fruit inside" then ... I'll just buy the fruit (though I don't since am on Keto & IF since Sept 2020, just over 2 years ago). It comes down to educating yourself, which Dr Ekberg helps provide, and being responsible for thinking through what is actually in your hand when selecting food.

[@drekberg]

Thank You Rev View. We all need to take the time to educate ourselves. Our health is worth it. 😄

[@Tifinee76]

I eat eggs, oatmeal, salads , veggies and fruit daily /weekly. I workout 3 days a week strength training and 2 days cardio. I feel great and don’t miss the bad stuff.

[@farohtut4428]

Another excellent lesson Dr. Ekberg! Thanks for the needed guidance sir.😊

[@xBettyjo]

I had horrible horrible sugar withdrawals when I stopped consuming sugar. Always wondered why I got up in the middle of the night and ate and why I would binge eat. I thought there was something wrong with me there was I was addicted to sugar!! Lost 45 lb when I stopped consuming sugar and carbohydrates. No longer have high blood pressure at risk for diabetes binge eat or have cravings.

[@MusicHoldsTheSecret33]

"You know that what you eat you are But what is SWEET now turns so sour You might not feel it now But when the pain cuts through You're going to know and how The sweat is going to fill your head When it becomes too much You'll shout aloud" - The Beatles (1968)

[@minkademko2335]

Wow. I wonder if they really knew about the ill effects of sugar.

[@Sunshine-ke1jg]

Great info....thnx for clearing up some key points 😉👍

[@sarahdeason493]

Thank you for educating us Dr . Ekberg ⚘

[@Vastafari34]

Can you make a video about what cannabis does to the body? and obviously smoking it is TERRIBLE for your lungs, but I mean edibles, what does EDIBLE cannabis do to the body / brain ? What are the ages it is safe to use? how much? That would be a VERY popular video coming from someone so loved , trusted, and smart.

[@liviosinibaldi3632]

Well done, doctor!

[@FateOfAll]

Thank you so much Doc, my wife is diabetic and she try to stay away from sugar but it's pretty clear to me know after watching this video that she is being tricked by these companies and sugar free stuff is just as harmful to her to her as real sugar is. Thanks again! 😃

[@jpotter2086]

Yep, don't look for "sugar free" anything ... anything labeled sugar free is loaded with chemical sweeteners. Look for "unsweetened" products.

[@LaneCodeRedCarnivore]

That maltodextrin is the worse !

[@VimageWoW]

Hello, could you please make a video on Chrons / UC and what diet you would reccomend for it, what works best to treat it / what should be avoided? Thank you!

[@jamesogletree5257]

Dr. Ekberg, which salad dressings are safe to eat while trying to clean and improve my kidney health? I like Italian and creamy saucasa dressings but both contain soy. I watched one video that said soy is bad!!

[@Positive_Atrributes]

Phytic acid is an antinutrient! Tempeh fermented soya beans removed this risk!🏥

[@peterswellingtonthe3rd513]

Hey Sten, thanks so much for your videos. Following a sugar free/lowcarb diet has greatly reduced my pain from hip dysplasia. In the meantime the tiny bit of stubborn belly fat finally melted away. It had to be fatty liver from carbs/fried food. I've always been in shape/skinny but there was a slight amount of fat that'd never disappear. It's FANSTASTIC finding someone I CAN TRUST on the internet. So much bad information. You've really helped me understand insulin. Whatcha' think about Poi / Taro root? The only acceptable starch!? I'd have to admit. Eating it made me crave more dirty carbs.

[@janetlombardi2314]

Thank you for being so in-depth in your videos

[@rolandspiess610]

Great! Your association with daily expressions. Tks for sharing this valuable information.

[@delfafarah6674]

Thank you dear Dr.

[@drekberg]

You are welcome Delfa Farah. Thank you for watching. 😄

[@maloufusingan1623]

thank you again,Dr.Sten Ekberg

[@claudettegrant4319]

Goodmorning Dr Sten, thank you for sharing the truth, have a wonderful day today and stay safe 🙏💕

[@drekberg]

Good morning to you claudette grant . 😄

[@lizzieyme]

I love you doc. Your voice is soothing and I understand each and every word you say. And thanks to you, I managed to lose 8kgs in a month without struggling. I'm now fat adapted and I'm still learning from your videos. To more life and good health doc 🥂🥂

[@sensen6883]

13:57 This one a little bit less badder, so it's "HEALTHIER"! Marketing 100

[@tserevenad]

This is an excellent Part 1 video, please consider Part 2 re: artificial sweeteners and a part 3 re: natural sweeteners such as stevia, monk fruit, allulose, etc

[@HappilyCarnivore]

Agreed. I'm especially interested in what he has to say about allulose. It's the one I like the best.

[@Monikhanbaloch]

Very informative. Thank you ☺️

[@mariaarsenieva8474]

Dr Ekberg is the best! Best explanation about food!

[@anitaelghandor7295]

Yes not only keep it out of our diet,but vocabulary also😲😏🌄💚

[@FrightF]

This presentation style is the best!

[@shelleyparker12]

Hi Dr. Ekberg! What are your thoughts on natural maple syrup and coconut sugar?

[@HappilyCarnivore]

They're still sugar and still just as bad. Sugar is sugar is sugar, and even carbs turn into sugar.

[@janellouis]

Thank you, Dr. Ekberg. Would love to see more E-books from you.

[@geirha75]

What I see during these days with rising food prices is that they often give discounts on unhealthy processed food and food with added sugar and keep the price high on healthy food.

[@jackiedelvalle]

Yup. Was about to say the exact same thing. Evil.

[@mercyt2828]

We have to remain vigilant with “anything” that we put in our mouths. Even “natural” items have been tampered with such as fruits that have been sugar enhanced.

[@greco37]

I find it amazing that of all the food commodities there is never ever a shortage of sugar!!

[@anthonyderosa4812]

Your content is life changing

[@judylandry302]

We didn't have much money growing up. By the end of the month, there was nothing in the house to eat. I was so hungry. So I'd go out and find the soda bottles that people threw out of their cars on the side of the road to redeem at the liquor store, where I could buy a 70 cent loaf of that soft white spongy Wonderbread. Then I went home and made margarine (Nucoa, in a tub), white sugar, and cinnamon sandwiches. Boy, were they good, and they'd feed me and my brother, until my Dad got paid on the 1st. Now, I am so grateful that I can afford quality food, and I try not to take this blessing for granted.

[@SpamMouse]

Dr. Ekberg I'm shocked, the industrial food conglomerates are filling commercially produced 'food' with sugar and mechanically reclaimed and chemically washed seed oils to displace more expensive and healthier ingredients. Now we know (have always known) what happens in the hidden secret proprietary sections of How It's Made etc. Have a great weekend and thanks for the much awaited Friday video.

[@5DimesPlayer]

When shopping for food use the KISS method. Keep It Super Simple!

[@racheldebeer5092]

I was most of my life addicted to anything sweet and sugar. I renounced it and went on a healing and delivering path and now I'm for 3 weeks on Keto and IF. God delivered me from the addiction And God use Keto and IF to extract that sweet tooth we also spoke about. Glory to Christ my Lord God as my eternal Helper.

[@Positive_Atrributes]

PHILIPPIANS 4 verses 6 + 7 + 8

[@georgegg1079]

I have also cut out sugar in tea. Watching from Kenya

[@i1pro]

I try to buy products I can see, without packaging. Definitely skip the center isles of your super market. I learned from doctor Ekberg not be be afraid of fats and that fruit has too much sugar and that helped me a lot.

[@drekberg]

Thank You Jose Ignacio. 😄

[@GoToTheBeachandRelax]

At 6:38, Dr. E explains how complex carbs, most likely all carbs, tap the pleasure receptors in our brain. I've been on carnivore for 32 days with great results, BUT I am dealing with a depression I had never had! I am wondering if it is because I am not eating carbs and thus, not tapping the 'happy' brain receptors and not creating that euphoric response I have had I the past. I truly speculate this theory and wonder how long it lasts.