10 Warnings Signs Of DEMENTIA A Decade BEFORE It Happens

[@drekberg]

🔥Watch more life saving videos: 🔷 Walking Arm Swing Predicts Dementia kzbin.info/www/bejne/gJKYp2SXjZuqhJY 🔷 10 Warnings Signs Of STROKE A Week BEFORE It Happens kzbin.info/www/bejne/eJCTqnZ4rs9phJY

[@solveigsommerfeld9423]

Hjärtligt tack för utmärkt bra Information gällande hjärn- och kroppsfunktioner!

[@ralphkassing6821]

I used to have all these symptoms a few years ago but fixed them by getting off all meds and started low carb. No sugar and no processed foods is a good start. Keeping your electrolytes right is so important too.

[@wertpollwert]

Learning how and when to fast would enhance what you said.

[@flyingcircus808]

I make a point to bound up two flights of steps, two steps at a time. I believe that It not only tests your physical health, it also tests your agility , coordination and mental health. I use a pedestrian bridge over a railway line which is ideal as it has broad wide steps with a non slip surface and solid handrails, to grab ,in the unlikely event that you need them.

[@ralphkassing6821]

@ If you’re over 60, sit down in the floor and stand up without grabbing something to pull you up. If you can do that effortlessly then you’re in great shape comparatively.

[@ralphkassing6821]

@@wertpollwert already do it, but yes that’s a great enhancer

[@thankthelord4536]

​@ralphkassing6821 can you use your hands flat on the floor to raise yourself up?

[@LuckyDog-v3h]

I think being sedentary and hiding in your house. Is one of the worst things that brings this on and I have been doing that and I will change.❤

[@Lynnz-555]

Same

[@justsomelady8620]

My Mom was diagnosed with early onset dementia at 64. She did have habits that probably contributed. Her stress was always high, long time smoker, she ate a lot of processed food and she never exercised. We started noticing signs long before diagnosed. Usually we noticed socially inappropriate behavior the most. It's been 3 years and she has deteriorated so much and is in memory care now. It's a heartbreaking disease watching someone you love slowly slip away. My husband and I have tried to adjust our lifestyle to hopefully reduce our health risks. We both run competitive trail racing(18-33 miles), lift heavy weights, eat whole foods, practice intermittent fasting and work to manage stress in healthy ways. No smoking or drinking. I love learning more and videos like this are so appreciated! I have 5 young children (all under 12 years). I want to be fit and healthy for them as long as possible.

[@patclaus8510]

I’m so sorry about your mother. Kudos to you for doing all you can to avoid this cruel disease. ❤

[@helgakribahle4372]

Gespritzt

[@repentandturnfromsin]

I have read dehydration worsens dementia. I try to get my mother to drink more water than Dr pepper but she just hates drinking water and I hooked on Dr pepper. Vascular dementia

[@boink800]

@@repentandturnfromsin You were almost on the right track: it's the sugar which destroys the brain, as sugar destroys other body organs as well. That is why dementia is now being called "Diabetes 3" by many.

[@natashaduncan6732]

That sugar consumption worsens symptoms. Please everyone, stop eating sugar. Thank you ❤❤❤​@repentandturnfromsin

[@marierocher4422]

I have such admiration of Dr Sten Ekberg, a Dedicated Health Advisor. Thank you Dr. Ekberg.

[@drekberg]

Thank you @marierocher4422 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@choppy7593]

Finally something good said about yoga. I drive garbage truck, so I'm sitting pretty much all day. I go to yoga classes 3 days a week and do HIIT running up hills on the weekends. The benefits outweigh the negatives in keeping active. At 44 years old, I'm more limber than I was in my 20s and even teen years. No pain in my body at all, and much better abled to function properly at my job. Good stuff!

[@flyingcircus808]

I do what I refer to as my Wild Woodland Walk and Workout. Essentially I utilise the topography of a local country park which is centred around a small loch as an outside gym. For example, benches for press ups, sprints up steep braes and cut timber as lifting weights. It also has the added benefits of being outside and alongside nature, which is a physiological and psychological bonus.

[@rnkim2564]

​@@flyingcircus808yoga is awesome! good for you. I do a combo of iyengar paying extreme attention to positioning and ashtanga and vinyasa... so basically, I have high percentage of positions linked into a flow so I'm muscularily and balance wise engaged throughout range of motion moving from one to the next. using body weight, I go very slow with difficult transitions but often switchup and do a set or 2 quicker. its engages your body & mind... it trains your mind to switch off thoughts and go internal which is relaxing and much needed for overstimulated environment... you're doing great to recognize this. the best mind regeneration works best away from a class and out in nature if possible, so you aren't in a more mind engaged and social state of mind. being able to control mind is a great benefit that carries with it into your regular life... blessings to you❤

[@ingewakup3322]

Grossartig , ich gratuliere dir, du bist so toll!

[@rehgina9903]

👏👍👏👍💞💞💞

[@lanagrahamntx]

I agree with @Don Johnson. I turn 63 in 2 weeks. My Dr's have medicated me up over the past 19 years after I developed multiple autoimmune diagnoses instead of informing me of how to heal myself!! I get more information here than from the 74 Drs and well-known clinics since 1999!! Thank you❣️

[@Jacquie_Kirk_111]

Carnivore diet can reverse autoimmune disease. Check it out on KZbin, you will be floored

[@ingewakup3322]

Viele Menschen müssen erst erkennen, wie wichtig es ist, Verantwortung für Körper und Gesundheit zu übernehmen, und das lernen sie hier. Und zwar gründlich und exzellent.

[@DonJohnson-t2b]

@@lanagrahamntx I am so blessed to have keto / fasting in my life now, I had others health problems that were helps from listening to Dr.Ekberg and Dr Eric Berg plus I down to 139 lbs

[@rehgina9903]

👍💞👍💞👏👏👏

[@barkmaker]

If overspending and cussing are signs of dementia, I've been demented since I was a teenager.

[@leopardwoman38]

🤣🤣🤣🤣🤣. That would be the same for a lot of us.

[@123marishka]

Right 😂😂😂😂

[@BeefNEggs057]

Owning it is good.

[@barkmaker]

@@BeefNEggs057, you must be a Democrat.

[@DynamicBailey]

I’m glad I’m not alone. Ive been cussing since I could talk😆

[@TeoPP-k2s]

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@MikeW-t6l]

totally agree

[@DonJohnson-t2b]

Dr.Ekberg you give me lots of good information about health that is helping me more than my 4 local doctors, one of the doctor can't believe how much better my ankle and flat feet has gotten. .... Thank God for Dr.Ekberg ....strong 💪 health champion 💯

[@drekberg]

Thank you @DonJohnson-t2b for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@DonJohnson-t2b]

@@drekberg 💯

[@nancycy9039]

Proper diet helped your flat feet?

[@DonJohnson-t2b]

@nancycy9039 yes keto with fasting and taking vitamin D³K ² , Fish oil 4 times a day and it took me about 4 months. I stopped going to physical therapy and no more going to the foot doctors, pain doctor

[@tigermoto671]

​@@DonJohnson-t2b😅

[@deepost2604]

At age 80, I had knee pain which severely reduced my movement. Now at age 82, after PT on my ankle, my gait has been restored. I have now even regained SPEED in walking. The body can heal even at advanced age. Yes, the setback affected mood. Restrictions like this are across the board. I am saying that the signals you are indicating are reversible when attended to. I am responsible for maintaining as much QUALITY in my life as I can. This gets more difficult with age, but it’s worth it.

[@Teal_Seal]

Good for you!! 💪❤️

[@scarab9762]

Thank you and god bless

[@pinkfreud62]

My dad was driving fine at 80, even at night, going places with mom & enjoying life. He ended up going to the ER with a hip fracture & infection to his hip replacement and went thru a long surgery. A week later, he had another big surgery. He was never the same after and developed dementia and passed a 1.5 yr later. I really believe those 2 long operations so close together were what caused his dementia. Yea, I know he was old, but he was doing great before everything happened. I truely think he wouldn't have gotten dementia if it weren't for those 2 surgeries.

[@debwoods5834]

Yes that happened to my mom. The anesthesia really kicked it off.

[@janeforrest6838]

This is interesting my dad is 90 but few weeks ago he drove to me for lunch with his family.That night he had a fall breaking his his he had long operation and is now in hospital confused and it feels like he’s declining quickly

[@amma2x310]

Happened to my mom also. She had a long, complicated surgery at around 80. She was hospitalized& then went to rehab for awhile. That was the beginning of the end. She developed dementia right afterward.

[@islamadel4544]

Your parents (all of them) had a subtle "hidden" health troubles i.e. inflamations all over but in a state of compansation and can do well in the normal situations under proper circumstances, but once exposed a major stressful condition like severe injury, major surgery or significant medical or psychological problem decompansation occurs and the body fails partially or totally. Therefore everyone should build a reserve as big as possible for these conditions and get used to repeated acute stresses for shorter periods during the whole life like training and fasting.

[@joycewright5386]

It’s so sad but hip fractures are frequently the start of a slow steady decline. I saw this so frequently as a nurse. I think the anesthesia has a lot to do with it. Didn’t he have spinal anesthesia?

[@info2pragya]

Thanks sir. Your video on insulin resistance have helped me in recovering from rheumatoid arthritis. I was taking heavy medicines. I stopped them and now feeling absolutely fine, no stiffness no pain. Just change in diet. Big thanks. Can you please make a video on uvietis as well? I have auto immune disorder , detected with arthritis and diabetes at age of 30. But your videos have helped me in managing both of them. Thanks Dr.Sten.❤❤

[@glencullen6390]

I am slowly recovering from burnout and a lot of these signs are very similar. I worked too much for too long without proper diet and stress management and so have paid the price. I have changed the diet and retired from work and it's been about a year but things are improving, especially in the mind. I'm enjoying things again and less outbursts at minor things. The videos that this channel provides has been a huge help. Thank you 🙏

[@Tarotjackpot]

Look at his video about the thyroid also. It’s good

[@janaleelukens7770]

Best advice ever…stop feeding your kids junk food! Train their palate to eat healthy! American children are currently facing a lifetime of poor health because of the food parents are giving them. Thanks Dr. Ekberg!

[@MeMe-dw1sm]

It's not only America in Ireland and England kids have God awful diets... Lazy parents IMO

[@rachelnise2473]

​@@MeMe-dw1smyou're blessed not to have children who leave your nutritious food you spent over an hour on to go take a pizza instead. Or simply not eat at all, just like they don't proper school meals.

[@ingewakup3322]

Und diese kleinen Menschen eignen sich Ernährungsgewohnheiten an, die es später sehr schwer machen werden, dich umzustellen.

[@lorinichols9996]

It’s hard to go against the culture, but hopefully it is starting to shift. So sad….

[@TeaRose9]

FACTS!!

[@Dan-nt2yb]

I’m 62 and lucky. Except for a bit of a bad left hip my mental state is as sharp as ever and recent bloodwork has me in excellent shape. And now? I have free daily visits with Dr. Sten Ekberg without having to leave my home. Incredible. Thank you Doctor…your channel is superb and very much appreciated.👌🏿

[@lukag3155]

the fact that nobody talks about censored book called The 21 Former Doctor Secrets by Rachel Morgan really gets to me. Always loved doctors like Rachel, they open our eyes

[@julieellis6793]

Is it on Amazon?

[@julieellis6793]

Just looked it up. It's out of print, so that's probably why no one is talking about it

[@PierreDybman]

If it’s in a book, it’s not a secret!

[@ambitiousunorthodox]

Looks like they stopped printing this book on paper and only offer an electronic version now, directly on their website (the website is the same name as the book). I definitely want to buy a copy, but I won't buy an electronic version. Hopefully it's in print again soon. This would make an excellent Christmas present for lots of people I know. Too bad it's not available in print right now!

[@JamesBS]

This post is spam. You’ll see it on loads of health videos.

[@CookChef-oz4bc]

This the doctor that can make you a health champion 🏆💪 if you follow his rules.

[@drekberg]

Good morning Health Champion @CookChef-oz4bc 😄

[@barbarabrooks-f4l]

Amen

[@CookChef-oz4bc]

@@drekberg peace ✌️

[@georgetinning2182]

Only 5 minutes into the video and already the best, clearest teaching around, from Australia once again so grateful for Dr Sten!👍

[@sambowz9077]

I am TERRIFIED of dementia. Both my parents had it.

[@ilonarosenmuller7187]

Energie folgt der Aufmerksamkeit. Sie arbeiten daran

[@sambowz9077]

@@ilonarosenmuller7187 I agree. I'm working on my mind set. I have just hit a rough spot in the road. Thank you

[@nancystockwell7829]

@@sambowz9077 I have learned that exercise is one of the most important ways to avoid it. Also, please don't live in fear, this is how negativity enters in and can control us. I hope you find faith in God, and pray against dementia.

[@sambowz9077]

@@nancystockwell7829 Thank you. I walk at least 3 miles every day. I'm working on the fear part. Peace of the Lord be with you.

[@BeefNEggs057]

My mom died with Alzheimer’s. It’s horrible. But, Don’t give in to fear and do nothing. Just steer clear of carbs and most vegetables. Carnivore is best. Your brain will feel very clear. They call it type 3 diabetes which is all caused by chronic elevated blood glucose. Carbs act just like sugar spiking blood sugar. This is not something that should happen to humans all day everyday. We’ve made broken metabolism normal. Everyone in America is broken. Time to start fixing it now.

[@mariehughey5390]

It broke my heart when you displayed the line, what about the kids? That we as adults struggle to eat right is obvious, but our habits are formed in childhood. We have been lied to by the food industry and FDA about the importance of what to eat. It’s not a hard leap to realize what’s best for adults is also what’s best for children.

[@JK-vc7ie]

False. You are responsible for yourself. Nobody else. Don’t make excuses for the choices you mKe.

[@flyingcircus808]

But you can reverse most if not all health issues as many have done.

[@JK-vc7ie]

@@flyingcircus808 You can't do that if you don't take responsibility for your own life, choices and actions.

[@LilCraftyNook]

YES!!! So sad when I hear parents that eat better but don’t think it matters for their kids!!??

[@LilCraftyNook]

@@JK-vc7ieWhat? I think they are stating facts. Too many people who start a health journey relate to bad habits starting when they were little!!

[@barbarabrooks-f4l]

Some people praise Dr. Sten Ekberg videos and say they've learned a lot from him....... I am one of the people.

[@ewaszczepanowska3254]

I ja

[@jimmcd5660]

lol I like how you put that

[@ingewakup3322]

Auf jeden Fall lobenswert in hohem Masse. Er ist einzigartig

[@ingewakup3322]

​@@jimmcd5660👍 👌

[@RolopIsHere]

Thanks to you, I reversed pre-diabetes! And i have gained my cognitive habilities back! You saved my career and potentially my life.

[@ejmabrothers6743]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@BestOffer-ii9ny]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@BenjaminCanales-nn9gi]

Yes, steve_porassss_. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@xx_-love-mags354]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@BestOffer-ii9ny]

Is he on instagram?

[@BenjaminCanales-nn9gi]

Yes he is Steve_porassss_

[@ambitiousunorthodox]

It was difficult to watch this video because the text SIZE kept changing and made me dizzy, etc. 18:51 I have sensory issues with vision and sound, which is new in the past several years, no family history of dementia that I'm aware of. I am extremely thankful that your videos don't have any background music!! Thank you Dr. Sten for another great video with such valuable information!!

[@KJSvitko]

Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.

[@AmeC-vy2bt]

KJ, you are so right. I am almost 70 but I am flexible even thought I have not exercised like I should for the last few years. But I still stretch and try to keep moving.

[@bjelfin]

I'm 71 and can do a full squat with heels on the floor. I can also sit on the floor in a lotus position and then get up without using my hands.

[@KJSvitko]

@@bjelfin Great. You are doing better than the majority of people your age

[@SkyRunner21]

I know it's impossible but I strive to one day watch this man's video and say I knew all of those... I love you Dr. Ekberg❤❤❤

[@kati-ana]

WOW! Scary for me because I'm checking off a lot of these boxes. First time hearing a doctor thoroughly going into detail on this horrible nightmare disease. Part of me is grateful while the other part of me wishes I never clicked onto this. I was (up until now) telling myself it was all the results of high stress and sadness as one tragic loss has hit me one after the other in these last 10 yrs. Most recently was Oct. 10 which I'm completely devastated. My mother had dementia too so there's that.

[@MBT372]

I also do most of the stuff he mentioned... I'm tired of being scared though...I'm eating low carb for the most time and taking nootropics.

[@NanetteCrabtree]

secondopinionfromai AI fixes this. crucial dementia warning signs

[@emmalotriet2904]

Thank you, Dr Ekberg. You speak with compassion, from deep knowledge about the subject and with great wisdom.: a true healer.

[@juliusb790]

I know most of what you say, but to hear you speak it out means something. It also allows me to easier teach someone else/I can use your words if i want. And again, thank you.

[@shannon2003]

This is an extremely important video. Where else in the world would we ever read or hear about this detailed information? Thank you Dr. Ekberg.

[@Ed17151]

Very interesting information and makes a lot of sense - "You use it or lose it".

[@franciscochavez65]

Excelente video Dr yo empecé a acusar todos estos síntomas y finalmente fui diagnosticado con Esclerosis Múltiple a los 57 años

[@Sy2023hk]

Look after your brain, for me I have to think more positively and try to be more happier. Negative emotions really affects my health. As someone said feeling angry all the time makes bad hormones. Be happy and your body has good hormones❤

[@healthdailylife]

I had no idea that our constant sugar intake can dull our senses, making natural flavors feel bland over time. It’s amazing (and kind of alarming) to think about how this actually rewires our brains to crave even more sugar, creating a cycle that’s so hard to break. I can definitely relate to that feeling when fruit just doesn’t taste as sweet anymore. It makes me wonder if cutting back on sugar would actually make things taste better in the long run. Thanks for this eye-opener-I'm definitely going to rethink my sugar intake!

[@vitalishus]

@healthdailylife It sure does! I’ve been keto 9 years and now carnivore 18 months. So no sugar for over 10 years now. I have discovered how wonderful meat of all kinds tastes! And butter and eggs! It’s amazing how a SAD way of eating dulls your taste buds along with all the other devastatingly unhealthy side effects. Every meal for me now is practically orgasmic my food tastes so good. That’s enough motivation for me to keep eating this way!

[@orangengreen]

실제로 나는 설탕및 모든 과자와 빵을 거의 먹지않으면서 단맛이 민감하게 되었습니다.

[@luismariano001]

This is another perfect Kata from sensei Bruce Lee. Gretting from Caracas/ Venezuela 🇻🇪

[@orlandoacontreras]

Soy de Valencia. 🇻🇪👋

[@salvoalbo8654]

Grazie dott per la sua infinita saggezza e professionalità ❤❤la stimo molto

[@alfonsoosterman8478]

Thanks to all the great information about all aspects of becoming and staying healthy Dr Ekberg has helped me so much. He is also a great motivator. As an eighty year old I feel much younger thanks to his work. Thank you very much

[@hanrongli]

保持最佳的健康标准、而不是亚健康，是值得思考与行动的智慧。

[@elaskarb3207]

Dziekuje Dr. Za Cenne Informacje Pozdrawiam Serdecznie ❤❤❤❤👍👍👍👍👍

[@drekberg]

Dziękuję @elaskarb3207 za powiadomienie mnie. Naprawdę doceniam opinię. Dzięki za oglądanie 😄

[@tablettablet8095]

Ten kanał jest rzeczywiście jednym z najlepszych na YouTubie 👍💓

[@AnnaŁajkowska]

​ Pozdrawiamy Pana z Polski. Jesteśmy wdzięczni za pana pracę.

[@tablettablet8095]

@@AnnaŁajkowska 🙂👍💓💓💓

[@monicatiocan5985]

My life changed after I watch all your videos is amazing thank you so much

[@faithf5846]

A friends wife has Dementia. She has had the diagnosis for 10 years. Started at age 60 a year after retirement. Sad for both of them. They started eating vegan 7 years ago after being vegetarian.

[@HappilyCarnivore]

I had quite a few of these for several years. They improved some on keto, but improved entirely when I went carnivore. When I try and reintroduce vegetables or other non-carnivore foods I get a return of symptoms. If I'm eating low carb vegetables the symptoms return slower than if I'm eating high carb foods.

[@chargermopar]

My parents had mild forms of this behavior as they got older. Thankfully I have not experienced any of them personally yet.

[@haniffamatesa]

I do have Fibromyalgia and Sciatica and do experience some of these symptoms.

[@Paulohlsson7]

Hi Haniffa, how's your day going with you?

[@haniffamatesa]

@ I’m taking Vitamin D3 with Vitamin K2 and Zinc during the morning and Magnesium Bis-Glycinate at night and I’m doing great. I got this remedy and formula from Dr. Eric Berg.

[@janka9832]

Bardzo potrzebne i wartościowe nagrania. Na wizytach w przychodni nie można liczyć na podobne podejście

[@Chervin_keto]

🌟 Wow, what an insightful video! It's incredible to learn about the early signs of dementia and how our movement and coordination can indicate changes in brain health. 🧠✨ I appreciate the emphasis on proactive steps we can take, like improving our diet and staying active. Let's prioritize our brain health for a better quality of life! 💪🥗 Thanks for sharing this valuable information!

[@soccerpj-ib9zt]

Danke für die vielen, wirklich wichtigen Informationen und dem Hinweis l, dass jeder alles selbst in der Hand hat und zum Guten ändern kann

[@kfalhaber]

Yikes, 45 and having many of these symptoms despite eating well and regularly exercising. Mentality is an issue for me so i guess that's where I need to focus

[@GingerPeacenik]

Perimenopause also causes many of these symptoms, as does menopause, but many are only temporary. Diary of a CEO's channel has a good video on this topic.

[@kfalhaber]

I'm male so it's not menopausal. More likely to be anxiety but seeing this didn't help that...

[@GingerPeacenik]

@ men go through something very similar. My male friends joke about having "manopause". Maybe have your hormone levels checked just to be sure; could be related to low T or high estrogen (the latter is often due to environmental factors).

[@kfalhaber]

Thanks, wasn't aware of that. My symptoms from this video have come on kind of suddenly so I think that probably points more towards anxiety than dementia but regardless I know I need a more positive attitude whatever is causing my symptoms

[@GimpSlayerGeneral]

That means I've had dementia all my life in relation to overspend and swearing..

[@davidsolis6691]

Thanks so much Dr Ekberg for your great explanation of how to catch these conditions early on. We appreciate YOU and your work! God bless!

[@angelfriend3710]

Good morning Dr. Ekberg! Hope you have a great day!😊

[@Paulohlsson7]

Hi angelfriend, how's your day going with you?

[@orlandoacontreras]

Greetings from Venezuela, South America. 🇻🇪👋

[@tkilg7169]

Holy cow.....I have almost all those things. I am completely demented.

[@juliusb790]

Amazing, 10 seconds before you said "yoga" I had the thought that "I have the advantage of doing yoga" (learned the yoga at a TM residence course over 4 decades ago).

[@bastian6173]

After watching this video, I'm pretty convinced I'll be dead in 10 years lol

[@patclaus8510]

😂😂😂 me tooooo

[@RobertB56]

Me to but I am 98 now

[@smd1876]

😂😂

[@sambowz9077]

I pray I don't live that long

[@rodmehta5356]

😂

[@виталийяшин-ф7э]

Большое спасибо за ценную информацию!!!

[@julieellis6793]

This was very thorough, Dr. Thank you for teaching us so much.

[@bluekarma4]

One thing I do is just go out and run sprint intervals for 10 to 15 minutes. You feel so good and brain gets refreshed. Definitely recommend if you can.

[@lonelyalaskan7208]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🙏🤷

[@Jan96106]

People who have arthritis have trouble with fine motor skills. My joints are fused. Try using your fine motor skills with fused joints. That doesn't mean I have dementia.

[@LaraClahane]

Hi Dr Sten. I was wondering what you know about vitamin B12, B6 and folate in breaking down homocysteine in the liver? Also, the function of vitamin B12 to combat the ageing process, as 20% of over 60s are deficient.

[@drekberg]

Thank You @LaraClahane. I know quite a bit actually. We've been testing homocysteine on all our blood panels for years. My next supplement will be for that. 😄

[@dianabezold5954]

My homocysteine level was high until i started taking methylated B vitamins. Will your supplement be for this? Thanks and i enjoy your videos! ​@drekberg

[@LaraClahane]

@drekberg I'm just trying to understand if vitamin B12 deficiency is a cause or a symptom of non alcoholic fatty liver disease, LDL cholesterol et al. If the answer for the elderly is not statins, but grass fed meat and oily fish. My mum went downhill as soon as she was put on statins. She was vegetarian, though was encouraged to eat more fish laterly. She was diagnosed with vitamin B12 deficiency, but it was only treated with pills. I subsequently have needed injections, so a genetic component. Just trying to get my head round it all and the right extra supplements and foods to combat chronic fatigue. B12 deficiency was flagged in my teenage years, but like many folk find, I'm sure you know about Sally Pacholok's work, care was inconsistent, and my understanding confused.

[@LaraClahane]

@dianabezold5954 I was over a year into B12 injections before I understood folate, that is a vital pairing to B12, should be taken as l-methylfolate or folonic acid, NOT synthetic folic acid, which in some cases can be counterproductive.

[@LaraClahane]

@drekberg thank you for responding personally. 🥰

[@HarpreetKaur-ti2xp]

Doctor. Is there any research about correlation between. Autoimmune diseases and dementia progression

[@KrisP408]

I believe so. Some dementia are associated with a build up of bad bacteria like Alzheimer's. And this is also associated with autoimmune disease, as the body reacts to it. Sorting out the imbalance of bacteria may well help.

[@sussannekeith5676]

Yes

[@BeefNEggs057]

#1 sign of dementia. You eat American carb, sugar and vegetable heavy meals 3-4 times a day. Your glucose is always elevated. It should be way below 120-130 most of the day. A1C should be 5.5 or lower. Target is 5.0 -avg 100 blood glucose. Your body is inflamed and have aches and pains. This is not normal aging guys. Mine is gone after a month on keto and am now doing carnivore because vegetables make me depressed.

[@NigelQuartey-wi9dq]

And if you lose your sense of humour, you know you're finished for sure! ❤❤❤

[@tablettablet8095]

Czekałam, czekałam i wreszcie się doczekałam 👍💓💓💓. Dziękuję serdecznie za ten film.

[@wellnesssecrets2014]

Well researched, excellent content & presentation as usual. Appreciate your zeal to share dr

[@dph4944]

Thank you so much, Doctor Sten. I also saw your video about the acid reflux but would really love to know more about gastritis and what can be done to improve gut health under that condition or at least make it bearable... I am deeply grateful for all you hard work and investigation and wish everyone would see all this useful information. Thank you

[@gabriellejacobs1192]

My acid reflux and indigestion stopped immediately and permanently when I started the carnivore diet.

[@kleineroteHex]

Thankfully, not being able to catch something is not the only sign😊

[@lee-anne2353]

Morning sweetest man ♥️♥️💋💋 sending all my love

[@drekberg]

Good morning @lee-anne2353 😄

[@Paulohlsson7]

Hi Annie, how's your day going with you?

[@brendalevesque6384]

I’m autistic and I have adhd too. The vast majority of these things I’ve always done. The first time I couldn’t think of a word was just after midnight on 1st January 2011. It was the word pond. I was 52. Faces and names I’ve always had trouble with that’s still at the same level. When I forget a word I just keep at it and I’ll remember it in the end.

[@BetterThanMamma]

Great presentation with lots of important details. Thanks!

[@shdwbnndbyyt]

Most of the issues I have are arthritis issues in hands and knees.... thus many of the issues... but not tremors.... and only bumping into things due to not seeing them in the dark.

[@krystynadytkowska4046]

Co byśmy zrobili bez doktora. Dziękuję i serdecznie pozdrawiam.

[@youareIndenial981]

Thank you, Dr. Ekberg.

[@davesanderson1843]

I understand this without question but aren’t many of these symptoms also caused by stress, anxiety and ptsd?

[@HS99876]

Age of 20, yep that is the time we finished high school( play ground) got our drivers license, legal age to purchase alcohol and tobacco! Everything starts from there ! Partying , less activity, freedom, making money!!! Accumulating belly fat!!!!

[@BrahimBrahim-k7e]

Peace be upon you. I have gout and high blood pressure. I want you to advise me on an herb that will benefit me

[@Khaliando]

I'm screwed and I'm only in my 30s. Slurred speech sometimes like I have to really put effort not to slur sometimes, depression and anxiety, irritated, poor sleep, withdrawn from people for the most part or at least feel disconnected, forgetting passwords sometimes. The only thing I got going for me is the gym. The only time I'm happy and live in the present is when I'm working out.

[@patclaus8510]

I wonder if you have brain fog, due to Covid or even Lyme disease.

[@Khaliando]

@ I think my issues are circumstantial because I live in a very toxic home but I have no choice because I take care of my dad. My parents are depending on me financially. So maybe all these symptoms are from me being stressed and sad all the time.

[@tradermunky1998]

Carnivore or keto diet will fix you up.

[@welcomegermoney5155]

Dein Problem ist Depression, nicht Demenz.

[@jadziakowalska3530]

Maby Asparger ?

[@Auggies1956]

That was me, fine motor control handling money, and forks, and assembling small model parts. This started over ten years ago. Was diagnosed with D two years ago.

[@MBT372]

How are you now?

[@desmomotodesmomoto2033]

Lack of eating meat, liver, saturated animal fat.

[@tradermunky1998]

Yeah, and long time metabolic disorder.

[@DavidHealthChannel]

3:50 this part is very good

[@drekberg]

Thank You @DavidHealthChannel 😄

[@2coryman]

Excellent description, thanks much

[@dalequale9365]

I'm 69 on my third year of my paleo journey, low carb and activity. What an epiphany from my 20 year post divorce funk. Right now I'm dealing with my right hip stability, muscle imbalance, and spatial judgment, most notably going down stairs. Falling is not fun, so many of my frail neighbors in 🛵 kaboom. I concur stopping moving is the beginning of the end. BTW I drink 10 ➕ 🍻 every night. 😂

[@MrRushandy]

Dear Dr Ekberg. I hope you get to read this comment. I just wanted to say thank you. Im 46 and by following your advice over the last 18 months ive gone from 116kg to 70kg. I feel (and look!) better physically than i have ever done. I have no hunger issues anymore, i rarely crave carbs and i have solid energy all the time. I am so much happier. Thank you for putting this information out in the way you do. I really appreciate the detailed explanations you give as to why these processes work. I am so grateful. Your advice has helped to save me from a life of illness and an early grave for sure. Blessings to you.

[@t.parnian9705]

Really love to watching all of your films/video❤❤❤❤👍👍👍👍

[@cathyb523]

On your electrolytes, where does the organic or natural flavors come from?

[@luccarre5155]

Extremely relevant and clear ! Thank you very much Sten 🙂🙏

[@drekberg]

You are welcome @luccarre5155. I hope it was helpful. Thanks for watching 😄

[@miriamlandau1207]

There's the old acronym GIGO. Garbage In Garbage Out. Not a surprise. Thank you for info and SOLUTIONS Dr Ekberg!

[@sallylabhart2844]

I quit all processed food. Mainly carnivore or ketovore. Now when I have brain fog because of medical condition it no longer a stress thinking am i getting dementia like my mom. I have dysautonomia and so many of these things apply but no dementia mri clean

[@boink800]

Yet, Dr. Ekberg did not mention "Diabetes 3" ... that's a must when talking about dementia. Not just being "positive".

[@virginia2007]

😊Grazie Super Sten!👏👏👏 🍀🌈Happy weekend Doc!🌈🍀 🍁🍂☀️🍂🍁☀️🍁🍂☀️🍂🍁

[@Rocketscientist66]

Thanks for mentioning the kids 🙏

[@mardrettekemp7182]

Lost both parents to the monster. Dad was diagnosed at age 49 and died at 64. Mom was diagnosed at age 68 and died at 74.

[@jtlearn1]

How was their diet? Weight?

[@donnaallgaier-lamberti3933]

My husband symptoms included, loss of smell, ED, dropping things, brain fog forgetfulness, major neropathy muscle detioration.

[@jtlearn1]

How about chronic fatigue? What age did the ed start?

[@Paulohlsson7]

Hi Donna, how's your day going with you?

[@floracabrera3260]

Gracias, gracias magnifica ayuda, muchas bendiciones

[@eagleschic4926]

Thank you.

[@Unlovable9]

My dad's blood sugar went from 450 down to 177 eating just eggs. He's still eating eggs but his blood sugar is sky high again. What should I do

[@Ghost-Matrix]

other first signs are leaving fridge doors open and leaving things like the oven on. Also under cooking food etc.