Top 10 Fat Burning Foods For FAST Weight Loss

[@drekberg]

🔴Get the slides: www.drekberg.shop/products/top-10-fat-burning-foods-for-fast-weight-loss-ebook-by-dr-sten-ekberg 🔥Watch more life saving videos: 🔷Apple Cider Benefits kzbin.info/www/bejne/bXaseaqpgZmngbM 🔷Top 10 Healthy Foods You Must Eat: kzbin.info/www/bejne/fGjKdXypnchgiZI

[@dpstrial]

Excellent presentation, as usual.

[@abdulwali7578]

@@drekberg I would like to seek some advice, please. I’m a 43-year-old male from Afghanistan and unfortunately do not have opportunity to speak to doctors or healthcare persons due to our political problems in the country so KZbin and you are the only solution to me right now. 1- HBA1C Levels: • March 2024: 6.4 • July 2024: 5.2 • September 2024: 5.4 • January 2025: 5.2 2- Fasting Blood Sugar (FBS): • March 2024: 108 • July 2024: 73 • September 2024: 80 • January 2025: 93 • Why is it gradually rising despite following the same routine? 3- Blood Pressure: • March 2024: 140/90 • January 2025: 110/70 4- Fasting Insulin: • January 2025: 1.54 • Why is this level so low? The test was conducted after a 15-hour fast. 5- LDL Levels: • July 2024: 196 • September 2024: 198 • January 2025: 220 6- HDL Levels: • July 2024: 38 • September 2024: 48 • January 2025: 55 7- Weight: • March 2024: 84 kg (height: 180 ) • January 2025: 66 kg 8- Waist Size: • March 2024: 43 inches • January 2025: 32.5 inches 9- Triglycerides: • April 2024: 154 • July 2024: 130 • September 2024: 109 • January 2025: 100 10- Exercise: • I walk a minimum of 10,000 steps daily, including a 30-minute walk after each meal and 1 hour of gym training. 11- Don'ts: • No sugar in any form, no fruit, no milk, no sodas, no seed oils, no grains, no rice, no bakery items, no processed carbs of any kind, and no starchy vegetables or legumes. No medications or drugs. 12- DOs: • I consume animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, and nuts (mainly almonds, walnuts, pistachios, and peanuts).

[@jumb0j0ck]

1. Meat, Fish, Poultry 2. Nuts &Seeds 3. Non-Starchy Veg 4. Berries 5. Eggs 6. Avocado 7. Healthy Fats 8. Fermented Foods 9. Thermogenic Foods 10. Functional Foods Happy new year, and thank you Doctor. 😊

[@MariaH-tk2fy]

Thank you 🙏

[@DavidPaulMorgan]

I'd add Tofu & Tempeh to the protein list?

[@SunlightOfTheSpirit]

@@DavidPaulMorgan no protein list, only animal meat

[@evelina787]

Thank You Immensely For Your Enlightenments & Thoughtfulness Very Much Appreciate Your Taking The Time To Provide These Concise Insights From You ☘️✨☘️Wishing You&Yours All The Utmost Very Best 🙏

[@Vagabond_Etranger]

@@DavidPaulMorgan He's a white guy (Dr. Sten). Probably doesn't eat soy, like us Asian. Hence it's not on his list.

[@donrundy3767]

For many years trying to find a Good doctor was so stressful at times . But having a trustworthy Doctor like Dr Ekberg it's so Sweet . My weight is down 145 lbs and Lab results are excellent never been so good 😊

[@Vagabond_Etranger]

I wished I could weight 145 again. Last time I weighed 145 was in 1990 when I joined the Air Force.

[@charlesdaugherty492]

Dr. Ekberg, your ability to convey the information and science behind good health is extraordinary, only exceeded by your depth of knowledge of what it takes to establish optimal health. You are helping a lot of people, my self included. My cardiologist wanted to know how I significantly lowered my Insulin Resistance, lowered my triglycerides, reduced my inflammation and dropped a significant amount of weight. I told him it was simple, I applied what I have learned from your instructional videos and the results are lowering my biological age and improving the quality of my life. I am coming up on one year of retirement as an airline pilot and wish I had made these changes years ago. Thank you for all that you do.

[@snoopdoff]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@socialworkgroupa5256]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@chrisbenoit5044]

Yes bairepersons, I have a similar experience with anxiety, depression, PTSD, and addiction, and mushrooms have significantly contributed to my recovery and being clean today.

[@AfkAliaga]

I wish those were more easily accessible where I live. Microdosing was my next step for my husband. He's 59 & dealing with lots of mental health challenges, possible CTE & a TBI that put him in a coma for 8 days. Unfortunately, I had to get a TPO since he's 6'6, over 300 pounds, and showing violent behavior, constantly talking about harming others. He's aggressive. To anyone reading this, if you're familiar with BPD, is it common to have an obsession with violence?

[@socialworkgroupa5256]

Is he on instagram?

[@chrisbenoit5044]

bairepersons is the man

[@ReckersLive]

Every single time I watch your videos, I get a little rallying call inside myself. You make me better, so thank you

[@PeaceKindnessHealing]

Hello Dr Ekberg. After doing 90 days carnivore for healing I couldn't go back to keto as before(1yr) symptoms flare up so I continued my carnivore journey for health conditions.After finishing carnivore, I failed at re- introduction attempts of all other healthy foods I realised I can only eat meat, poultry,eggs,butter. I have autoimmune reactions to everything healthy including berries, coffee,no dairy but butter. Only flavour I have is of salt, lemon juice,ACV. No non starchy veg, no nuts/fruits. I would really want to be able to eat some fruits and vegetables every now and then without getting all old symptoms flare up which kept me bedridden for years. I appreciate all of you ❤️🙏

[@marycarman1730]

Dr. Ekberg very nice voice and cool 😎 + demeanor makes it so much easier to understand.

[@400mdw]

Excellent video. You are a great educator. Thank you.

[@martemacdougall1985]

The best and most comprehensive video on taking good care of your health. Everyone should view this, Dr.Ekberg! I took your advice over 1 year ago and haven't looked back. Apart from feeling so much better, I am down 23 pounds and no more problems with low energy, bloating, and digestive issues. My mental health has improved as well. Eliminating the foods and toxins you mentioned is key. There are no short cuts or compromises. Intermittent fasting also got my insulin resistance in check. I rarely eat any carbs from bread, pasta or rice. My first meal of the day is a big salad of greens, avocado and some protein (eggs, cottage cheese or salmon salad made with avocado mayonnaise.) Also, I have made a dynamite salad dressing with olive oil, dijon mustard, ACV and tumeric and ground black pepper. Your videos have helped me to become a health champion 🏆. I would love to know how to "TEST" my insulin sensitivity? Having some good quality organic wild and brown rice would be a nice addition to my favorite curry dishes? Thank you. ✨️ ❤

[@josephmartin-u5f]

SUGAR got to me it took my sleep , my joy I was stuck in a house . that nurses had to come 3 times a week my A1C was up ,LDL 284 , blood clots in legs More I had rash all over my legs Extreme Itching on my legs doctors gave me pills and cream for 27 years one day I cut off sugar cold turkey 2021 . in about 2 weeks it stopped

[@marycarman1730]

Good for you joe

[@Vagabond_Etranger]

Several times a year, I get sugar urge, & go on a candy binge. I'd buy Snickers, Twix, Reese cups, Milky Way, etc. After a few days of binging on them, I could feel the poison in my body. Thank god I don't have a sweet tooth, not really. Same with eating fast foods. I used to eat fast food for 2-3 weeks straight. Until the chemicals & poison would gather into a pus on the inside of my nose. Then I would pop it & disgusting yellow ooze would ooze out. Now that I'm eating healthier, no more pus in my nose.

[@gungagalunga9040]

Well done.

[@DonJohnson-t2b]

Amen

[@tylercabral8817]

Imagine this: they sold you pills and cream to profit off you for 27years but didn't tell you your diet was poisoning you. And people think the Healthcare system isn't just for profit. Regardless, congratulations 😊

[@adrianmarcu5313]

Happy New Year everyone !

[@k.prasannavenkateshkasturi2158]

THANKS DR.

[@SpamMouse]

Dear Dr Ekberg, consider exploring making your own pickled vegetables in the kimchi style but using your own choice of vegetables (and even fruits) and adjust the spice/garlic level to match your taste, it does not need to be too spicy which is often the problem for non-Korean mouths. Even in Korean shops there are some 200 different types some without any spice at all. Just use a few spoons of the liquid from a raw Kimchi as a probiotic starter for your own version. This is very very easy and quick to do.

[@edelagudo35]

Hello Doctor. Wishing you Happy New Year.. thanks for your video.

[@jrstrange123]

Happy new year everyone!

[@tttm99]

KZbin is for videos/creators like this one. 👍

[@melsabandy]

Totally agree with you. Not like the majority of content of youtube that is rubbish ♡ thank you 🙏

[@CookChef-oz4bc]

❤Dr. Ekberg So many people love you ❤ thank you sir, you are so different

[@stevewhalen6973]

Thanks!

[@MartianAmbassador69]

Hello, Health Champions! 🏆🥇

[@TisDana]

👋

[@highorbit3282]

sometimes he comes on when im at the beach, instead of music we hear HHC

[@jimgeyer3475]

Outstanding Commentary!!!! Priceless!!! Thank You!!!

[@dinapawlow1622]

Always learning from you, learning useful,practical, helpful, and life changing information.

[@rashmiyadav2263]

Thanks Dr Sten , I am implementing your advices 🙏

[@abdulwali7578]

I would like to request some advice on the following: Age: 43 1. **HBA1C Levels**: - March 2024: 6.4 - July 2024: 5.2 - September 2024: 5.4 - January 2025: 5.2 2. **Fasting Blood Sugar (FBS)**: - March 2024: 108 - July 2024: 73 - September 2024: 80 - January 2025: 93 - **Question**: Why is it gradually increasing despite maintaining the same routine? 3. **Blood Pressure**: - March 2024: 140/90 - January 2025: 110/70 4. **Fasting Insulin**: - January 2025: 1.54 why this low after a 15 hrs fast test. 5. **LDL Cholesterol**: - July 2024: 196 - September 2024: 198 - January 2025: 220 6. **HDL Cholesterol**: - July 2024: 38 - September 2024: 48 - January 2025: 55 7. **Weight**: - March 2024: 84 kg (height: 180) - January 2025: 66 kg 8. **Waist Size**: - March 2024: 43 inches - January 2025: 32.5 inches **Exercise Routine**: Daily minimum of 10,000 steps, including a 30-minute walk after each meal and 1 hour gym training. **Dietary Restrictions (Don'ts)**: No sugar in any form, no fruits, no milk, no sodas, no seed oils, no grains, no rice, no baked goods, no processed carbs, and minimal starchy vegetables and legumes. **Dietary Focus (DOs)**: Animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, Fermented Sauces and nuts (mainly almonds, walnuts, pistachios, and peanuts). Thank you for any insights you can share!

[@smarzig]

Call his office and make an appointment

[@abdulwali7578]

@smarzig unfortunately I am based in Afghanistan, can I get his contact details please?

[@lovefromzoo]

Put all this info into chat gtp and ask it for insight. Then do your own further research based on what those insights were 👍🏽

[@abdulwali7578]

​@@lovefromzoo Thank you for the suggestion! I tried putting all this information into ChatGPT, and it really helped me gain a new perspective on health research. I feel empowered to find answers to my questions through my own research, using the latest and most realistic information. It’s been a valuable experience!

[@Mhantrax]

Lucky for me, one of my favorite dishes? Eggs fried in butter with slicwd avocado on top. Boooooooom!

[@andrzejw9358]

Bardzo dziękuję za zdrowe wskazówki,cenne.❤😂

[@jwebbw]

I watch the whole video to completion. Not only because it helps the doctor make more health videos, but because their interesting and they help to fill in the gaps between just knowing the list of 10 fat burning foods.

[@sylviedc889]

Happy new year Dr Ekberg. I am following your channel since 2 years. Many thanks for you work on this channel. To add a few comments on your video:: - I love avocados, but I choose them organically, which limits my consumption. - Now I regularly eat 99% chocolate bars. And when I eat 90% chocolate, I love it like a sweet. - I also keep the idea of thermogenic foods with hot peppers and ginger to produce heat, as my thyroid is fragile (lazy) (I don't want to abuse of coffee and/or green tea). - I systematically add ACV to my vinaigrette on my salad. But spoonfuls of ACV at breakfast don't go down well. - I've noticed that one to 2 cloves of garlic a day seems to have a significant impact on my weight loss (I guess it comes from this new feature I have added to my lifestyle since 6 months). I guess garlic greatly improves metabolic efficiency?

[@zeinahassan369]

Thank you so much for this wonderful video 😊

[@shirleystein6521]

Another great video. Thank you Dr. Ekberg.

[@donaldpenman4241]

I melt butter on a medium heat and add eggs and a little milk or cream to make scrambled eggs on a medium heat, it is one of the few cooking ideas that has worked for me.

[@tremondino6465]

Great info thanks and happy new year😊

[@charlesbale8376]

Fabulous information...Practical information I can use to improve my health.

[@Vastafari34]

I'd love to see you do a video on Cannabis and its health benefits / risks for both edible and smokable forms.

[@davidsolis6691]

Thanks Dr Ekberg for the very valuable information! We really appreciate you and your work! Merry Christmas and Happy New Year! God bless! 🙏❤🙏

[@Health365dailyGuide]

Happy New Year! May this year bring you abundant health, boundless energy, and joy every single day!

[@laurar5506]

Thanks. Btw, any chance you could please do a video on arthritis? The best foods - or foods to avoid - for the best outcomes for individuals with/suffering from arthritis?

[@ibisman1593]

Well articulated, I'm inspired to for the new year.

[@allpointstoone4346]

Great information, very helpful 👍

[@marycarman1730]

Sorry for being late Dr Ekberg

[@DonJohnson-t2b]

😂

[@stilmotionpicture]

You’re fired!

[@DonJohnson-t2b]

😂​@@stilmotionpicture

[@joanne4514]

Happy New Year Dr. Ekberg! love your vids! been following you for five years now! you are the best!

[@mariabianchini863]

Grazie per le ottime informazioni !!

[@NDM-p8b]

Hi Dr Ekberg: As always, excellent content. We truly appreciate all that you do! In your video, near the end, you mention a link that will allow us to obtain the slides. When choosing the link, it takes me to a selection of wearables.

[@RavuSKila]

Happy New year. Dr Ekberg

[@andreapacheco2291]

Vídeos mais completos e simples de entender ! Excelente ! 🎉

[@siuterufumi1234]

Thanks Doctor, have a nice weekend !

[@gmercede]

Amazing video. Thank you

[@JepdT]

Really thanks doc

[@Maria-oq6el]

Awesome video, thanks!

[@willemvanriet7160]

Giving us the latest research along with practical ways to apply it, thanks again Dr Ekberg! Sending your links to all my peeps

[@sandrayousefi2758]

Dankeschön für tolle Info ❤ ❤❤❤❤❤❤❤❤

[@nakisha1213]

Thank you for posting this video!!!!

[@llenhu7537]

So many videos on weight loss but what if you’re already lean and want to gain weight the healthy way and definitely need to avoid carbs and sugar because you’re a pre-diabetic? That is me. I’m on keto and low carb and was able to reverse my pre-diabetes but I’m now underweight. Started out at 115lbs and now I’m only 96lbs and continuing to lose…

[@NicolasEmbleton]

Very instructive video. Thanks 🙏

[@what_tha_what]

I've acquired the kim chee taste through the years...let's it drizzle over a sunnyside egg that is over a protein source with brown rice on the bottom, delicious! 😋

[@teokara9235]

Hello Doctor and happy new year ! Im watching you religiously for a couple of years now maybe more and thanks to you i have learnt so many things. Im currently run a business as microgreens grower and id like if you can to mention in one of your future videos the huge benefits from eating them. For example as far as i now broccoli microgreen is 40 times more nutrient dense than the reagular adult broccoli.

[@TisDana]

Happy New Year, Dr E. Thanks for all you do!

[@modus_operandi2508]

Karmelo lost 🤣🤣🤣🤣 MAGA !!!

[@VERSEAUAPPS]

Happy New Year, dear Dr Eckberg, from France !

[@monicabroniecki7624]

What is never mentioned is that fermented foods are high in tyramines. For example, I get excruciating headaches from kefir. Same with sauerkraut.

[@robinmccarthy4056]

Thank you for such an interesting video. What mct oil would you recommend?

[@luismariano001]

Thank You Sensei. Greeting from Caracas/Venezuela

[@sebinasebi6346]

Ottimo informazioni importanti grazie

[@Helen-jw6yb]

Are sunflower seeds good? I know sunflower oil is bad but not sure about sunflower seeds?? Many thanks.

[@RaduPN]

Sunflower oil is not bad if you get the one cold pressed, organic, virgin, high oleic and you do not heat it. This is how sunflower oil should be used. I would say it is healtier than olive oil (when you compare the label)

[@Helen-jw6yb]

@RaduPN ahh ok....thanks...so sunflower seeds (which I 'mill' in a blender) are ok then? Many thanks...

[@guidok3762]

Great video, exactly all the foods that I use for my daily one meal a day! Thanks again Dr. Ekberg, greetings from the Netherlands

[@edwardduffey7767]

I like kimchi, but it took me a long time to like it. I now try to eat at least once every other day.

[@Vagabond_Etranger]

In Vietnamese culture, we have fermented food, similar to kimchi, but they're NOT spicy. Like pickled leeks, carrots, radishes, & other vegetables. You'll find them in Chinese or Vietnamese grocery stores only, but NOT in Japanese/Korean stores. India is NOT asian, so don't bother going there, unless you like Indian food.

[@henrykkarnas]

Happy New Year, my Best Doctor.

[@joeymeraz]

Sweet it's dr. E

[@ShanuRaj-z3r]

Thanks dr ekberg Sahab

[@Marciap17]

Happy New Year Dr Ekberg!!! Thank you for another educational and life changing video, and for reading our minds in advance by providing the slides ❤

[@Roberta_Esposito]

ty Doc

[@smarzig]

Sesame seed oil?

[@juliusk1155]

Hi Dr, thanks for all your teachings, you are really saving life. You didn't mention pork, do you have anything against it? Love from Austria 🇦🇹.

[@ΙΚΑΡΟΣΑΝΑΓΝΩΣΤΟΥ]

Maybe because they are not grassfed 🤔

[@juliusk1155]

Really! ​@@ΙΚΑΡΟΣΑΝΑΓΝΩΣΤΟΥ

[@cylindamallory]

Smartest man on the internet

[@klausadams1150]

Klasse! Vielen Dank!

[@jakelagatare]

Dr. Ekberg, thank you for all the incredible work you do! Your videos have been a huge inspiration to me over the past couple of years. I’ve recently transitioned from a whole-food keto diet to a whole-food vegan keto approach and was wondering what your thoughts are on this. Would you consider doing a video on vegan keto in the future? I’d love to hear your perspective!

[@robertteague6342]

Is garlic also a thermogenic food?

[@HS99876]

Good information, to make it simple, carbohydrates are only source of energy ( glucose), you don’t burn it, it will be stored as fat( triglycerides), they are also addictive( dopamine).

[@rogert8859]

Kimchi comes in a few different flavors. perhaps you should try some of the other ones.

[@mariabianchini863]

Bravissimo !!!

[@barbelcramer943]

Vielen Dank 🙏

[@Maggiemay1942]

Very good advice I'm sure. The problem is that the quality varieties of these foods cost a small fortune.

[@smarzig]

I saw that Walmart sells grass-fed grass finished organic beef at about $8 a pound which isn't too bad

[@AnnaPekárková-w2t]

Děkuji moc, pane doktore a zdravím z České republiky 😊❤

[@retirementpirate3665]

I was in Pilsen last year. What a neat country.

[@WeAreAllOneNature]

Excellent video. The only thing I disagree with is the MCT oil. I think it is a Frankenstein food (not found in nature). I put some on my feet once, and a month later developed an 8mm thick, painful chunk of skin, on the soles, near the little toes, of both feet. 3 years later = still there. Have to use a pumice stone extensively.

[@sylviedc889]

Up to now I have avoided MCT. OK I will still keep it away cautiously.

[@smarzig]

Root cause analysis needs work

[@deborahizykowski5636]

Happy New Year!

[@AdventureTrust]

Name brand Kimchi "Cleveland" is yummy - crunchy cabbage and it does my gut right.

[@ethimself5064]

Another note - Where I live there is a butcher shop that only brings in Beef and Pork raised without hormones and antibiotics and I get free slabs of Suete and make my own Tallow. The rendering down is easy and the leftover crunchies are super tasty.

[@smarzig]

Lucky!

[@piotrwojdelko1150]

sometimes 85% chocolate has more sugar than 75% or almost the same ,l You look under 30 g per 100g sugar .and 100% choc has 12% of sugar

[@evamachova95]

Velice dobré,děkuji.

[@Warp9pnt9]

My "sweets" for the most part are peanut butter, a little maple syrup, and 85-100% dark chocolate. I can still satisfy a little sweet craving without triggering a full-blown hunger craving. I further maintain a 1-ish meal per day. Keeps weight relatively stable. I need to cut down on carbs further, but I find that lower than about 100-125g/day triggers hunger cravings. About 1/3 protein, fat, and carbs keeps me satiated for 24-36 hours.

[@pseudopsychonym]

Love the Viedeos

[@michaeltherrien6006]

My income doesn't allow for grass-fed anything but I know sticking to a low-carb diet is still better than SAD or worse. Sardines are cheap though. I do buy from local meat producers at least once a month.

[@julieellis6793]

Aldi's has grass fed beef

[@michaeltherrien6006]

@@julieellis6793 Ture, but it's mostly from Australia. I can't see the point in buying that and still not in my budget.

[@NaturalHealthyHabits]

Thank you for this incredibly insightful video on fat-burning foods and their connection to insulin health! 🌟 [2:15] The focus on improving insulin sensitivity rather than just cutting calories is such a refreshing perspective. [6:40] I loved the emphasis on non-starchy vegetables and fermented foods for gut health-two powerful tools we often overlook. [10:05] The bulldozer/carpenter analogy was a brilliant way to explain the priority of reducing insulin resistance-inducing foods first. Question: Could you dive deeper into how we can practically balance thermogenic foods like peppers and green tea into daily meals?

[@suekramer618]

Hello, I have a sensitivity to avocados, which I love! Eating too often causes Rosacea on my face. Is there another type of fat which I could substitute?

[@Vickysnider-m1w]

It's easy to find grass-fed beef the trick is to find grass-finished beef. once they get sent to the stockyard, that's where they get all the grain and antibiotics

[@ethimself5064]

Speaking of Ginger - I juice fresh organic ginger in my blender with just enough water to actually juice it and make my own real Ginger Ale using liquid Stevia and of course a SodaStream carbonated water maker. Any store bought Ginger Ale does not use real Ginger now for many years now.

[@greensombrero3641]

excellent summary and explanations - bravo! happy new year! you don't like kimchi? LOL - l love it. I wish we could have more access to the berries you mentioned you can get in sweden - I used to travel often to sweden and loved the berries....

[@everythingbeautybycourtney8171]

So is apple cider vinegar not good for insulin resistance?

[@romanencarnacion321]

Thankful thankful thankful😍

[@ScienceAppliedForGood]

It was a good lecture. I didn't know that MCT and ACV were thermogenic.

[@Struckm4n]

I love your videos! Thank you 🙏