Grass-Fed vs. Grass-Finished Beef: Big Difference

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I wanted to create this short video to really emphasize that grass-fed beef is not the same as grass-finished beef. Grass-finished beef vs. grass-fed beef (grain-finished beef) Grass-finished beef:
• 0 grains
• All grass
• Takes 30 months Grain-finished beef:
• 150 days GMO grains
• Takes between 10-14 months
• Digestive gas (10x more acid in their intestines and less fermentation)
Just because something says it’s grass-fed does not mean it’s grass-finished. If it doesn’t say it’s grass-finished, then it’s grain-finished. Organic also does not mean grass-fed or grass-finished.
Organic means:
• No pesticides
• No hormones
• No antibiotics
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@reeceb7759]

If you live in the UK like me, the farms don’t advertise grass finished. Instead they advertise as ‘100% grass fed’ or ‘100% pasture fed’, this is grass finished so don’t worry.

[@happygilmore2778]

Thanks for that. I was wondering if it applied to the uk different standards and all.

[@zororat]

Where do you get grass fed beef in the uk

[@B-26354]

All beef in the UK is pasture fed. We dont generally feed our livestock grain.

[@B-26354]

​@@zororat All beef is grassfed, it's 100% reared on pasture.

[@ifatoom6133]

Thank you for all your videos... I started keto back in June (June 1st to be precise). I’ve lost 13% body fat (53 lbs) and have never felt better in my life. I know all your videos aren’t on keto, but all of them have helped me and my family so much with health, both mental and physical

[@johnscarboroughregenerativ7240]

I raise cattle as part of my living and have been in and know people in both sides of the spectrum. Grass fed and Grain fed. So I have here’d people talk about this and get it so wrong. It is very refreshing to see someone get this pretty close to right I can tell that you have done your research. Thanks for sharing I appreciate your videos.

[@Kelly_Silverman]

Whats funny is that I've NEVER even seen grass finished meat.. not even at whole foods 🤔 Maybe I need to keep a better eye out for it because I promise I've never even seen it.. I'd like to see if I can afford it though.

[@susans654]

Exactly...I also have never seen grass-finished beef at any grocery stores. Only grass-fed. EDIT: It was pointed out to me that Strauss beef is grass-finished if your store carries that brand. www.publix.com/pd/strauss-free-raised-beef-grass-fed-ground-85-lean15-fat/RIO-PCI-186107

[@lillypod1337]

And there is a labelling loophole. Maize is considered a plant of the grass family and is legally labelled as grass-fed. They grind up the old dried-up corn stalks into a mulch, which often turns moldy from the enviroment because it is stored in giant containers that aren't water proof (rain).

[@PhaseSkater]

Kyla Siler they have it at Whole Foods here in Portland.

[@susans654]

@@nancyfahey7518 Thank you. I've purchased Strauss beef from Publix also. I didn't recall it being labeled grass-finished. But I looked on their website and I can see on the package label that "grass finished" is in smaller print at the top. www.publix.com/pd/strauss-free-raised-beef-grass-fed-ground-85-lean15-fat/RIO-PCI-186107

[@kentlimleong75]

in my country. maybe there is a word Organic. however if you can find Grass finished. i think you are lucky. in my country is totally no hope. i have to eat less crossed fingers. however i remember what Dr berg. keep your awareness Level Up. at least you know what is correct one.

[@riprightbodytight5231]

How hard to find a fresh wild caught organic grass fed pasture raised grass finished meat

[@elainenilsson5472]

A farmer that doesn't feed in stalls or european. They don't allow it over there,

[@chichi-iw2ik]

Come to the UK.

[@riprightbodytight5231]

@@chichi-iw2ik 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🤸‍♂️🤸‍♂️

[@reneeodayok859]

Go into the woods with a rifle, kill a wild animal, deer, elk whatever you prefer, gut it, carry it out, take it home ,skin it and hang it to drain blood, quarter it up, rest the meat a few days , cut every single piece of fat off cause it makes the meat taste bad, cut to your liking, grind for hours for burger, place in sealed packaging and boom. Nothing to it 😉

[@elainenilsson5472]

@@nancyfahey7518 It's sarcasm or stupid question at best, lol

[@user-mo7dq2kt8q]

What a bummer in my whole country there's no grass finished at all

[@user-p6-3561]

Did you find any grass fed meat in Israel?

[@AIIiecat]

We need more truth tellers like Dr Berg in the world! ♥️🙏🏻

[@aliengineer2950]

My name is Ali, from Iraq I want to thank you for your videos. It has helped me reduce my weight from 107 kg to 90 kg in about two months. I am still in the keto until I reach the ideal weight. My height is 173 cm and I am 30 years of age and my health is better now.So thank you

[@parinazaz4044]

Smile, someone loves you; his name is Yahusha (Jesus). John 3:16, John 10:10, John 14:6, Romans 10:9-10, Romans 6:23, Ephesians 2:8-10, Matthew 11:28-30 🤍✝️

[@benireges]

Philippians 2:10-11 "At the Name of Yahusha every knee shall bow, of those in heaven, and of those on earth, and of those under the earth, and every tongue shall admit that Yahuah is Yahusha Mashiak, to the esteem of Yahuah the Father."

[@sovereign_soul_starseed]

Okay, so this leads me to some questions: 1) is grass-fed beef that's not grass finished any different/better ultimately than not grass-fed beef? 2) does grass-fed beef still mean, however, that the cows were treated humanely (pasture raised)? 3) is organic beef better than grass-fed (if grass finished is not signified)? 4) will grass-finished beef always say it is such on the package? Thank you so much, Dr. Berg! You are such a trail-blazing superstar! Love and light to you and yours!

[@sovereign_soul_starseed]

@@Kube_Dog Haha I'm pretty aware these days, believe me. oftentimes I wish i wasn't. ignorance is bliss and all that. at any rate, just trying to navigate as best as humanly possible via the choices available.

[@sovereign_soul_starseed]

@@nancyfahey7518 thank you for your answers. not clear on some of them, though. for #1, are you saying grass-fed IS better than NOT grass-fed if its NOT grass-finished? this Q isn't asking about grass "finished", only grass-fed (not finished) vs not grass-fed. And with #3, does this mean grass-fed are shot up w all that crap too and thus, organic is better no matter what? Thanks!

[@lisak1476]

I literally just talked about this one hour ago and you answered my question on whether organic grass fed is as clean as finished. Thank you Dr. Berg!

[@kdigiacomo]

As long as you caught that it's completely different.

[@lisak1476]

K Digiacomo, I did. Thank you ☺️

[@kdigiacomo]

@@lisak1476 - Good deal, just because it can get confused sometimes. I played that part twice because it kinda caught me up there for a second.

[@kdigiacomo]

@@lisak1476 - Nothing negative meant by that at all.

[@Laura-sc8ft]

Too many marketing lies grass fed can also mean grass pellets and not the same. Know the farm!

[@howtomedicate]

Again something I never though about! Thank you dr. Berg, you are a legend 👍

[@Sylphadora]

Very important distinction. Thanks, Dr Berg!

[@rebornsugar]

Thank you for this information..👌🏾 Would never have known without your video. 🥰🙏🏾

[@MrMilesw]

As a cow calf farmer I need to correct your conclusions, beef breeds will reach 1200 to 1500 lbs live by 12 to 16 months of age. The average beef calf spends the first 205 days of its life on pasture with the cow.(grass)Normally it is just the last 6 to 10 weeks that grain (barley in Canada,corn in US) is included in the animals diet in order to marble the fat through the meat. Dairy breeds are quiet different in that no matter how much grain they are fed the meat marbles very little, in fact like some humans the fat from grains accumulates in the organs and inner body cavity, for this reason they can take longer to finish, and do get the distinction of being called grass fed finish, at an older age. I do share your concerns with modern agriculture, however it is at least disingenuous to suggest that there is a way of avoiding, GMO, herbicides, insecticides, or any of the poisons your neighbouring farmer is using.

[@reneeodayok859]

🏆

[@reneeodayok859]

Without that grain were talking about wild meat flavor too which no one loves tbh . I tolerated it for years as my husband is a Hunter. I'm dying to eat meat with fats that aren't repulsive and I got my wish this year with two black Angus heffers in my pasture being finished out with grain. Hope I don't die 😁

[@MrMilesw]

Good choice of breeds, bred for beef. Cattle unlike humans are ruminants and can readily digest grass and grass seeds. The point I was trying to make, a barb wire fence will not stop Bees from spreading GMO s to your crops or antibiotic resistant disease.@@reneeodayok859

[@lf8238]

So, what if the package says 100% grass fed? Will it then never have been fed any grains, even at the finishing stage?

[@JordanScottMills]

Super big help thanks man

[@Wanna.Wander]

Wow! No kidding! I had no idea about this... thanks for the info💜

[@susie7336]

Sprouts sells ground beef labeled 100% Grass Fed. The butcher guy there says that means finished - the %100...

[@jane0414]

What if it says organic 100% grass fed . Is that grass finished?

[@CarbageMan]

Yes, 100% grass fed is grass finished.

[@truthseeker.3]

@@Kube_Dog brilliant : )

[@AlaaAlaa-gi1ny]

شكراً لك على هذه المعلومات القيمة . استفدنا كثير من علمك ازادك الله علما .

[@octaviorpm2388]

Love my grass fed butter plopped in organic rainforest coffee ☕️ !!

[@octaviorpm2388]

Kube Dog 🙏

[@tootienottoofruitie1726]

Hahaha 😊🌺

[@butterfly9274]

Dr Berg what causes droopy eyes?

[@dirtisbetterthandiamonds]

Farmer here..the term "grass fed" is no longer regulated, so some companies that label their meat grass fed literally mean they were fed grain/traditional feed ON THE GRASS. Could be even fake grass because it is not a term like "certified organic" which is a legal term. I encourage everyone to reach out to your local farmers and buy fresh meat from them, as you will be able to learn straight from the source just how their animals are raised.

[@aptwalker2009]

I had thought about this grass fed/grass finished issue the same way as described here. One local seller of grass fed beef told me that the USDA requires them to be fed grass totally, from birth to butcher with NO GRAINS whatsoever in their diets and they have a way to test the meat to be certain that the standard has been upheld. The younger couple who had purchased the farm three years before I spoke with them at the local farmer's market, told me that this had been their instruction in order to pass that hurdle to get USDA certification. So apparently USDA grass fed does mean grass finished as well. Who knew? I'm not sure I trust our government to maintain those standards where there is BIG business involved. I suspect very large companies get by with things that aren't "kosher", so to speak. My trust is shattered thanks to finding out the unethical things that have gone on with the FDA and Monsanto, etc. I still shy away from 'grass fed' if it is a big corporate brand, even if it has the USDA certification. But if you find local farmers that are selling grass fed beef that don't add the grass finished to their labels, but do have the USDA certification, I would trust that. Plus you can ask them directly as opposed to large corporations. I also had asked them if they sold organic produce as well. They explained that while they did grow their crops organically, they could not get the USDA certification for organic-ness :) until the land had been free of any chemicals for 5 years. I thought that was interesting to note also.

[@danielbroomhall8882]

If local farmers don’t label their meat as grass-finished so that means it is not grass-finished. As simple as that.

[@aptwalker2009]

@@danielbroomhall8882 If they are labeled grass fed and have the USDA license they are grass finished because that is the USDA requirement. If they are not licensed through the USDA then it's anyone's guess as to what has really gone on. But two of our local farmers that I've met at farmers markets have told me the same requirements, independently, and also told me that they get spot inspections from USDA representatives to make sure that there are no feed lots present and that the only food source is pasture grass or hay. So the Wisconsin reps working under the USDA are serious about the restrictions. Oh, and the label is for USDA grass fed, probably because that is the most commonly recognized name. Most people wouldn't have a clue what grass finished meant if they weren't into following keto and other healthy food lifestyles is concerned. If it's not USDA approved then grass fed most likely means most of their lives have been corn and grain fed.

[@ericorourke7291]

Thank you so much!!

[@xfactor3000]

US Wellness meats needs to pay you for recommending them so much.

[@bruceacphoto5240]

Well delivered here ThankYou

[@winteryoung4237]

Dr. Berg thank you for this info. I would really like to know more.

[@cish6047]

He's got plenty of videos on this subject.

[@maxibake9323]

Thank you for explaining this. I always buy organic, & most beef is grass fed here in the UK, but their fed hay & silage indoors in the Winter. I'm going to check out if Lamb & Pork is to.🤗 Thanks again for this very important information, & take care of yourself to. ❤🙂🐶

[@thevrb1811]

The difference is it’s impossible to get anything grass finished because I’ve literally NEVER SEEN the words “grass finished” except in Dr. Berg videos...

[@akbarshoed]

Important. Lots and lots of deception out there

[@tlc19725]

Didn't know! 😯 but thank you. 👏👏👏👏👏👏

[@B-26354]

If you're British watching this there is no need to worry, all of our beef (as in British produced beef) is pasture raised/grass fed - generally you'll only find grain fed beef if its an import from Australia and it will be labelled as "grain fed." Costco is now selling Australian imported meat which is all grain fed (labelled as such) I picked up steaks yesterday and was pretty disappointed.

[@eugenes9751]

Organic does NOT mean no pesticides, it just means no synthetic pesticides, they still use "natural" pesticides. The organic pesticides are often more harmful than the synthetic ones, that's why most farms have switched to synthetic. It also does NOT mean no antibiotics, it only means no routine antibiotics (given regularly).

[@takeoffyourblinkers]

This varies greatly between countries. The use of gmos and hormones, also how the cows and other ruminants are fed by default. So you basically need to research how your own country does its farming and where your meat comes from. Or just go to a local farmers market and speak to your farmer, the quality will be better no matter.

[@robm2707]

Thank you 🙏 Doctor Berg

[@DStrayCat69]

Great video :-)

[@PhaseSkater]

What about when a company says “ 100 percent grass fed” versus “ grass fed” only?

[@billwou812]

So after a year of researching grain finished vs grass finished I’ve decided to go back to grain finished and here is why. First the increase in omega 3 fatty acid in grass finished are insignificant to what I can get in a can of sardines. Grass finished has a much “gamier” flavor to it. I like it but my wife did not. The price on grass finished is substantially more compared to grain finished. I can get an organically raised side of beef locally that is grain finished. To me it’s just not worth it to focus on getting grass finished.

[@rebeccaguzman7219]

Thank you Dr berg for all health education, I will be starting grass finished meat soon! I have a question about pasture raised vs organic pasture raised. Are they different? I eat eggs from vital farm, it is pasture raised but there is an organic version, and I wonder if the extra $2 is worth it or am I just paying for the organic label?

[@godisgood2011able]

I ordered my steaks from them, they were so tasty and grassy also very soft. I highly recommend them as well. I had so many grassfed-grassfinished meat from local farmers here near me but us wellness is a lil bjt cheaper and taste the same so i prefer to buy bulk and save a bit. No hassle to drive an hr and half to a local farmers and spend gas.

[@setapartaay925]

Wowwww!!! Thank you so much for explaining this concept to us. That may explain WHY I’ve been having digestive issues because of the meat not being grasses finished 🤔

[@Drberg]

No problem. Happy to share this info.

[@edennis3202]

How on earth do you find grocery stores that label their meat this way?! In my town, you can choose between pork and beef and that's the only information they give you.

[@lordpeyn]

I LOVE your channel doc!! Short and straight to the point

[@Sabsc666]

What about if it says "100% grass fed" ?

[@jenrich111]

One big difference is that grass fed and finished is a higher Omega 3 ratio but the corn fed/finished meat is higher Omega 6 ratio. The average ratio of omega6:omega3 in grass fed beef is 1.53:1. In grain fed beef, this ratio jumps all the way up to 7.65:1.

[@DeMarcusJohnson1]

We don't get grass-finished beef over here. It only says grass fed on the label.

[@alexanderthegreat2678]

My local butcher only does grass fed but organic grain finished for 45-60 days out for marbling, says that only 10% of grass fed taste good at all. What should I do?

[@LakerLife]

Grass finished beef seems to be best quality and most difficult to find for purchase. If both grass fed beef and non grass fed beef are fed GMO grain, should we pay extra for grass fed beef?

[@ByGraceBeauty]

Maaaannnn, Dr. Berg. I cant afford GF/GF meat. Fish is farmed; veggies have pesticides; grains are gmo. I guess I have to learn how to live on pink salt and water 😄

[@ByGraceBeauty]

@@Kube_Dog 😄☺👏

[@PinkAmadeus]

It seems easier and perhaps wiser to avoid meat. One can live well on organic eggs, organic cheese and small fish like sardines, while getting the meat's good nutrients from Colostrum-LD.

[@ionutbucuresteanu7557]

Hi Dr. Berg I have large transaminases, what do you can recommend. Thanks.

[@tango4848]

Thanks Dr. Berg, but how to provide a cow grass all year long?! During winter, especially when snowing, grass is extremely limited, that goes the same during Autumn. What to substitute grass with during those shortage seasons?! Appreciate your feedback.

[@tango4848]

@@Lamz.. Thanks for the feedback

[@ahmadkhalidjoyan]

it is only sound. where is the video?

[@Marx1963]

Never seen a label that says grass finished at any market - including a local farm raised market .

[@KetoGirlQ8]

THANK YOU!!!! Been saying this but no body listens because they say we "we are losing weight and feeling fine" 🤦🏻‍♀️

[@whitepinehomestead]

Is butcher box a good company for organic grass finished?

[@ranjones550]

I was considering a purchase from US Wellness meats and being mentioned by Dr. Berg seals the deal. The prices are great too!

[@bigbroal3586]

After watching this video I started searching for products to purchase online or in the grocer that claim grass-fed AND grass-finished however I have come up short. I was hope to find dairy like ghee and milk or just regular butter but no luck so far. Anyone have a source ?

[@jancurcio5573]

Thank you, Dr Berg. It is true what you are saying here. I live next to a grass fed cattle ranch and was told by the rancher that they grain feed them for months to get them ready for slaughter. I didn't know that there was such a thing as grass finished beef.

[@reneeodayok859]

There is but it's gross in comparison. It tastes like wild game. What little fat it has makes the meat taste weird. Only way to get rid of gamey taste is to cut off all fat during processing and that makes for dry tasteless meat....

[@Laura-sc8ft]

My daddy raised Angus before I was born before gmos and all the garbage fed in cattle lots like today. Know the farmer.

[@lillypod1337]

Beware, there is a labelling loophole where grassfed label means fed corn stalks, because the maize plant = grass. These maize stalks (dry, old and moldy GMO and mixed with candy wrappers and whatnot for roughage) can legally be labelled as 'grassfed'. No joke, its true, did my research.

[@bigkahona8444]

I buy wagu. Unfortunately we don't have those verities in my country. So I go directly to wagu.. or Kobe.

[@srijanagrawal4816]

Hi sir huge fan from india. please do a video on kangen water , its being touted as a miracle water as it has following characterstics 1.Alkaline 2.High antioxidant (approx 30 times more than green tea) 3. Micro cluster nature (Helps in better cell hydration) I know u have already done a video on alkaline water , however i wanted to know if the other two benefits are worth it. Because the water can be taken at neutral PH with other two characterstics reamning same

[@astroguyco]

Dr Berg is the best doctor, I switched to Keto and Fasting after his videos, now I’m learning more about more organic and grass fed meat

[@sparkkie804]

I've never found grass finished in Canada, we have to go to expensive heath food stores just to find grass fed.

[@tbonemillz]

So the question is, if it's not grass finished is it worth buying?

[@chrish1695]

tbonesteak unless you’re making dr berg money eat the grass fed and be happy 😊

[@edennis3202]

@@chrish1695 How? The local stores don't tell you how the cow was fed. It's beef and that's all they tell you.

[@Inquisitor6321]

I have never seen "grass finished" on any meat label. Does anyone know where I can find it?

[@mdr8661]

Inquisitor6321 not the grocery stote

[@Kasey_888]

Ive rarely seen it, in small specialty butcher shops. And it is considerably more money. Probably why it isnt as widely available 🤷🏾‍♀️

[@Inquisitor6321]

@@MochaZilla I checked them out. I was looking for something that was more "over the counter" instead of being shipped to me.

[@yecil.2411]

Aldis has organic, grass fed /grass finished ground beef.

[@nandiux20]

Walmart

[@rrromain]

Do you have any tips on protein absorption?

[@giselawilson5122]

Grass fed,grass finished at our local HEB in San Antonio,tx.prices are sky high👎

[@Lucerne12]

What chemicals are a risk when considering GMO grains?

[@adaode3413]

I can imagine that this has an impact on the climate as well as our health! Thanks for the tip

[@jujuandjoel]

It’s so funny, I’m always quoting your knowledge to people and then almost literally the next day you post a devoted topic on what I was just explaining to someone. Pssst...are you listening? Haha good stuff!

[@howtomedicate]

That happens happend me to! 😅👍

[@user-if3dg6dz4w]

Can you tell me some types of food that decrease the amount of iron in blood, Please.

[@ayadhussin6771]

I wonder same (in case for men)....But just curious to ask why would you decrase amount of iron by some certain food? (Because I was thinking that women usually end up being low in iron than men while men tends to be high)

[@chichi-iw2ik]

Where can I buy grass fed fish?

[@justposi]

What to do if you live in a country where they don't even put labels Grass Fed , Grass Finished , Organic, Pasture Raised and so on ? Im trying to do everything I learned on this channel but that's my main concern and its a lot discouraging. I feel like my progress is not gonna be good because I cant pick the better meat.

[@MtnValley]

Does it make a difference if the label said “100% Grass-Fed?” Thank you.

[@leeannbowser3068]

we grain and grass with are own grown grass and grain. so the beef cattle doesn't get large bones you pay for more beef not bones taste great

[@susana5052]

I just wrote an alarming article saying that even if companies claim that they are grass fed, grass finished, organic etc. it doesn’t mean that they actually meet those standards. I usually get my meat which is grass finished from New Zealand and now I’m wondering if what they’re claiming is true..? If anybody has any information other than this please let me know I would really appreciate it!

[@jonberger6545]

Good overall video. Just one point to assist people watching: the black and white cattle in the video are Holstein dairy cattle, they will not finish well on an all grass diet. Genetics of your cattle is an extremely important aspect of producing quality grass fed beef. Even the typical beef animal is not designed for finishing on grass, even in 30 months. I know that wasn’t your goal in the video but just a point I thought needed mentioned since consistency of product is a major issue in this small segment of the beef industry.

[@alphacause]

Dr. Berg, please invite Dr. Peter Ballerstedt on your program for an interview. He is a forage agronomist and is one of the foremost authorities on ruminant husbandry. He offers a different perspective on the whole grass-fed vs grass finished beef debate, and he has done pretty informative talks on a lot of the misconceptions surrounding grass-fed vs grass finished beef. In the interest of being fair and balanced, I hope you will invite him on your program. Thank you.

[@furr4595]

hello dr. can I eat vegetables that I bought at the supermarkets?

[@Luna-lk4ec]

Yes, I guess...

[@monstavideos3551]

So do you know if wayback burger, shake shack and chick Fil a have grass finished chicken and beef?

[@rachelsweets]

It's difficult to find grass finish

[@davidcolby5794]

So, the cover picture of the video shows the opposite of what the terms actually mean??

[@ronredworth1331]

I saw a video with a farmer and he said you can always tell grass fed beef, the fat looks yellow'ish. Grain fed beef has white fat.

[@xXxToRtuR3xXx]

Dr. Berg, can you talk about Carrot Finished? What's the difference is it better than Grass Finished?

[@josiegirl1167]

No! Too many carrots are high in sugar and gives the cows diabetes and you'll consume their cortisol/insulin.

[@josiegirl1167]

@@Kube_Dog Yep lol

[@cyruslashkari1708]

Dr. Berg, What do you think about Butcher Box meats?

[@dignib3374]

What do they use to finish the beef if it is says "grass fed organic"?

[@ThePS101]

Organic grains

[@anthonymendola2108]

Is grass-fed non-gmo grain finished okay? That’s all I can find near me

[@RuslanVasylyshyn19]

Do you recommend eating grain fed every day?

[@amitfromisrael5006]

I don't think in my country anyone can get meat which is not grain-fed

[@darianmarson9434]

Thank you 🙏

[@Drberg]

You're welcome!

[@moderndaysurvivor91]

Dr Berg i have a supplier who sells grass fed and finished with potato Beef and wondered if there would be much difference with grass finished Beef? Many thanks

[@Android-Zen]

Whats better organic grain fed beef or non organic grass fed beef

[@Drberg]

Grass fed.

[@JoshuaMiceli32piper23]

Didn't you already do this video? 🤔

[@matthewalexandersayers4470]

Remember get meat that doesn't get fed antibiotics and hormones.

[@khoroshsabzi]

Does grass-finished mean its also been grass fed or should it specifically mention grass-fed AND grass-finished?

[@sunset6010]

INTERESTING !

[@benge3x]

Please list one person and the Illness caused by any GMO product.

[@benge3x]

Most of their entrees are frozen pre prepared foods. Who know what preservatives they use.

[@mariadinu2000]

Dr. Berg please please please, can you explain into one of your videos why alcohol cravings appears in the keto diet. I have 81 days of IF, OMAD, sport, no sugar, no bad carbs, absolutely clean keto and I've lost 17kg. But I can't explain why I have these alcohol cravings and I couldn't find anything about it.. I want to mention that I don't drink. Only occasionally a bit of wine, not too much. Thank you!! I really hope you can see my comment xx I watched all your videos.