Rid Throat and Sinus Mucus with SALT

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Discover how to get rid of mucus in your throat using one ingredient-salt!
The Best Food for Chronic Sinus Issues (Kimchi Juice / Swab video):
▶️ • The Best Food for Chro...
How to STOP Acid Reflux Instantly
▶️ • How to STOP Acid Reflu...
DATA:
pubmed.ncbi.nlm.nih.gov/34726...
en.wikipedia.org/wiki/Speleot...
vitamindwiki.com/Middle+ear+i...
vitamindwiki.com/Chronic+tons...
0:00 Introduction: How to get rid of mucus using salt
0:54 What does salt do to microbes?
3:35 How to use salt to get rid of mucus
6:20 The best natural options for sinus mucus
11:26 Discover how to use salt to get rid of respiratory mucus
Today, we’re going to take a look at how salt can effectively get rid of bacteria, fungi, yeast, and mold in the body. Salt causes water to move out of the cell, eliminating these pathogens through dehydration.
Salt thins mucus with this same mechanism. Salt removes water from the mucus, making it thinner so that it can be more easily expelled from the body.
To eliminate mucus using salt, dissolve a teaspoon of sea salt (not table salt) in a glass of water. Drink or gargle the salt water. This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system.
You can also use diluted apple cider vinegar. This changes the pH and helps kill microbes.
A Neti pot uses nasal irrigation to gently send a stream of diluted salt water through your sinuses, helping to thin the mucus. If you have a constant post-nasal drip, you may have a fungal infection or mold issue going on in your sinuses, and cutting sugar from your diet may help.
You can also use a humidifier with a saltwater solution while you sleep. A humidifier turns liquid into vapor, allowing you to inhale the salt water. Halotherapy, or salt therapy, can also be beneficial.
If none of these remedies seem to be working, an ear infection could be the source of your mucus. In this case, try putting four to five drops of saltwater directly into each ear. You can try the same thing with diluted apple cider vinegar or use one drop of garlic oil in each ear.
Vitamin D supports your immune system and helps prevent mucus. Vitamin D deficiencies are associated with enlarged tonsils, sinus allergies, sinus mucus, and ear infections. Try taking 20,000 to 50,000 IU of vitamin D once per week to address mucus.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you get rid of mucus in your throat. I’ll see you in the next video.

[@oddfellow1114]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.. I just love learning from his simple to understand videos.. I respect this man immensely. 👍🙏

[@KellyP_]

Dr Berg is a blessing to mankind.

[@GeorgeSukFuk]

I'm scared that Dr Berg is AI generated and doesn't actually exist, like most of his commenters

[@davidsamson4141]

Or educators should use his KZbin channel as a reliable source

[@deeniel5835]

❤❤❤❤❤❤

[@eatdriveplay]

Hmm…. med school teaches based on evidence and bio-med science. There’s a lot more to every topic than what is simply explained in these videos, much more to consider etc.

[@1999TransAmWS6]

I used to always have throat mucus pretty much my entire life. I would drive my wife crazy by constantly clearing my throat. I noticed it would get worse after eating grains. These days I eat close to zero grains and never have throat mucus problems anymore.

[@0208kikis]

What kind of grains did you use to eat?

[@justinpennington7682]

​@@0208kikiscocaine

[@im58woody]

Same for me.

[@bgezal]

Grains can carry mold. But heat processing would kill it.

[@1999TransAmWS6]

@@0208kikis I would normally buy some type of whole wheat bread or buns for sandwiches and burgers. The only bread/flour type product I eat now is pizza crust occasionally.

[@lechaewilliams4524]

I was just telling my husband that this mucus cough, trying to clear my throat all the time is annoying……then this video pops up…God is Good!

[@helenevion5948]

😊great! Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.

[@moneyerakashcorrupt]

God is good

[@australianboy]

Maybe that’s the phone listening in on your conversation 😂

[@cghrios783]

Or maybe Siri or Alexa listen to your conversations snd this is why.

[@valeriemacrae8441]

God is good all the time !!!!

[@Scott-bc7du]

I grew up in PA, had bad hay fever yet continued to bail hay. I had awful sinus headaches even after moving away. One day I went swimming and tried swimming to the bottom. As I got deeper, pressure and pain started in my sinuses, I surfaced and tried again, each time able to go a little deeper. Apparently the repeated pressure changes loosened everything up, when I blew my nose it was the thickest, greenest mucus I'd ever seen. I have not had a sinus headaches since and that was 40 years ago.

[@dreamthedream8929]

That's interesting. Looks like it helped you. A relief right after that. Maybe there is another way to get the same results. Many people cannot swim to the bottom or down. I don't know how to do it as well

[@haroldz123]

​@@dreamthedream8929use nasal wash or nasal spray

[@shirleystein6521]

Well done. That's great news.

[@SandraBoyd-ub7un]

See s22 see​@@dreamthedream8929

[@thanhtungz]

Có cách nào khác không?

[@bertibear1300]

Drs should be telling people to do this but hardly ever do so.They are trained by big pharma.I use salt and it works.I was a pharmacist.

[@Dwayndibb]

But its rotten taste unless on fries

[@BoldStatement]

🎯 Key Takeaways for quick navigation: 00:53 🧂 *Salt effectively inhibits microbial growth like bacteria, fungus, yeast, and mold through dehydration, making it a useful agent for eliminating mucus-related infections.* 01:44 🤧 *Salt thins mucus, aiding in loosening thick mucus and improving respiratory conditions by thinning and eliminating mucus buildup originating from sinuses, ears, or tonsils.* 03:35 🥤 *A teaspoon of sea salt dissolved in water can be ingested or gargled to expose the throat and mouth to salt, effectively inhibiting microbial growth and thinning mucus for improved immunity.* 04:30 🌊 *Nasal irrigation using saltwater in a neti pot aids in thinning mucus and removing nasal congestion, particularly effective for post-nasal drips associated with fungal infections.* 05:39 🍎 *Adding a teaspoon of diluted apple cider vinegar to saltwater gargles can further kill microbes and reduce inflammation, supporting an antibacterial effect.* 07:58 🛏️ *Using a humidifier with saltwater during sleep can help thin mucus in the respiratory system, promoting improved breathing and mucus clearance.* 09:49 🔊 *For ear infections or mucus in Eustachian tubes, applying drops of saltwater, diluted apple cider vinegar, or garlic oil can help thin mucus and alleviate congestion.*

[@eddysgaming9868]

I always appreciate when someone takes time to do this. This is well done. Thank you.

[@surbhigairola3353]

Thanks 🙏

[@JaneboG]

Thank you ❤

[@michaelmorgan9009]

Im no doctor.. but how does the salt water drops get past the eardrum into the eustachian tube?

[@marinarios7051]

Thank you!

[@jamesgrosrenaudjr812]

Why does todays medicine seem to do the opposite of the way the body naturally heals . I learn so much watching these videos

[@valdius85]

Maybe in America. In Europe, these are common.

[@DoMoto_mc]

Because western medicine treats only symptoms

[@elizabethbrophy4583]

Thanks for all the advice Blessings

[@couchphotography8861]

Because mainstream medicine, like main stream media, is reliant on keeping people sick courtesy of Big Pharma like Pfizer and their cohorts. MSM keeps people worried, and therefore sick, with their constant lies.

[@loquito37]

¡Intereses económicos! Las farmaceuticas nos necesitan enfermos, somos su negocio...

[@rontibm1621]

I am from India and I had tonsil growing up and have dust allergy, doctors here always recommend warm salt water gargle. It is also pretty common here since ancient times. We use normal sea salt. Some people cant swallow or gargle with salt water coz they might vomit, for them commonly betadine gargling solution is used. Even with severe throat infections which are treated with antibiotics, doctors still recommend salt water gargling and it surely does help and I can testify to that. If some one has mild throat itchiness, they can cure it just by gargling 2-3 times a day. The key is to start early and not wait till it gets worse.Good to see a western doctor sharing this easy home remedy. PS : Steam helps tremendously for for blocked nose and sinus. Steam from pots, steam rooms they not only clear nostrils but helps clearing mucus from chest as well. Another thing that helps chest mucus cleaning is swimming. I am no expert but these are my personal life experiences.

[@eddysgaming9868]

We have tried salt and steam. Both work well, in clearing mucus naturally. Take care and be well.

[@alkagoyal706]

I always do jalneti All mucus come out If anyone wants to learn go sid gufa wale aachrya sudhir Mishra ji

[@AlotofStuffChannel]

No shivambu ?

[@chavichandel8899]

​@@alkagoyal706 where do we learn jal neeti?

[@daasguy99]

Swim and infect others. 😅

[@nweeezy]

I mean, who else is making videos this helpful and practical? No wonder they want to shut this guy down, he actually wants to help people help themselves.

[@Drberg]

Thanks for your support!

[@fidelcatsro6948]

Men in black with youtube jackets left the chat...

[@rejhanehasani1893]

​@@Drbergcan we use Celtic salt?

[@helenevion5948]

@@rejhanehasani1893I think he’s mentioned Celtic salt in some of his videos.

[@ltanyamallory8299]

Dr Alan Mandel is great also

[@candyfromtexas6855]

When I was young, I became ill and couldn't even keep water down. The doctors were baffled. As a last resort, I was given salt water, in sips only. It worked.

[@chicagoboyrn71]

Salt is not the enemy. My mom was put on No salt diet by her PCP due to her slightly elevated blood pressure. Fast forward, now she developed hyponatremia with 127 on her ER blood work. She became week and almost at lethargic state due to low sodium in her body.

[@helenevion5948]

Yes. Some of Dr Berg’s videos /articles on potassium to balance salt down may be of interest. And how sodium is essential for so many body functions!

[@marz3487]

Glad she got well

[@m.j.9935]

The enemy is going to the extremes. The cure is to bring the body back into balance.

[@CindiP-nm6mb]

My mom always said “everything in moderation“.

[@calysagora3615]

Her doctor is from the stone-age. Salt has no impact on blood pressure, that has been thoroughly debunked.

[@annak2575]

Stubborn mucus at the back of the throat can be quickly relieved by sprinkling sea salt (preferably flakes) on the farthest back of your tongue and allowing it to slowly dissolve - it really works!

[@helenevion5948]

! Thanks 🙏

[@premireddy801]

Agree it works

[@jillcole8879]

This is so helpful. I was taught as a child to gargle salt water when sick. Thank you!

[@hansmclain6749]

Yes I was taught this too. Stopped doing it though as I aged.

[@jfr450]

I swear you always post videos that are exactly about what I’m currently dealing with most.

[@48Ender48]

He's watching you... 😝

[@jmorgan6218]

Same here. Literally woke up in the middle of the night annoyed with this issue and boom here’s a video 😆

[@fidelcatsro6948]

His cat is a psychic

[@Carmenarias827]

😂😂😂​@@fidelcatsro6948

[@fruitytarian]

Yes, it's happened to me so many times 🤓

[@carolynpeterson6904]

You look stressed because of the KZbin censoring. You are filtering through so keep the faith. We are here and we are listening. I work in a health food store and many customers come in and mention your website/postings. All in good faith, Dr. Berg.

[@Meileehere]

Ive been sick for days and I was sitting on your advice for days (impeccable timing once again). Today I gargled and drank a mouthful. It instantly worked! Then I repeated a few minutes later. My blocked nose is all better now and I even feel less sick!!! Before I was all dizzy and sensitive to sounds. Maybe because I can finally breathe, the oxygen is finally getting to my brain. My low fever feels better too.

[@Yukii0Shogo]

MAYBE the part of being sick "FOR DAYS" is also related, just saying...

[@Starforme-xr6sb]

How much salt you added to drink the water?

[@divinewon73]

Something to help you further is organic oil of oregano for breathing. Try to avoid all baked goods and dairy products for a while to see if that helps your breathing as well.

[@stephenandreu2217]

This is what my mom always made us do, glad to know there is some science behind it!

[@user-pb5vp8gf4z]

Im always preaching this information to people and they just look at me...but all the extra info you gave is so great and helpful, thank you.

[@user-vd6sb3fz1c]

Tysm for blessing us with your knowledge dr berg!!! Ive been non stop watching all your videos lately

[@SaturnAmethyst]

I’m suffering with constant post nasal drip, frequent sinus headaches and infections, and ear popping. So so tired of suffering constantly and taking tons of medicines that really aren’t helping. Yearlong symptoms. I’m diagnosed with both indoor and outdoor allergies. I’m so glad I stumbled upon this!

[@almighty_rivers]

Same, has this helped at all? I'm on day two. Kinda feels better when I do drink it.

[@eljefe5275]

Any improvements???

[@tarab4564]

Use the neti pot! I use it every day! You won't believe the stuff that comes out even when I'm not congested!

[@shuhweiyang2083]

I have applied this suggestion and it works wonders. My many months old cough has bothered me since last year, and after I apply it the first night, my cough rested the whole night.

[@almighty_rivers]

@@shuhweiyang2083 same I’m doing so much better! It’s been gradual but night and day difference.

[@XqFlixZx]

I always drink water with celtic salt and coughing up mucus is alot more easier than coughing for hours with nothing coming up. Couldn't go back to just drinking normal plain water with nothing in it

[@branlu238]

How much you use per glass?

[@XqFlixZx]

@branlu238 literally a sprinkle or two but sometimes more depending how I'm feeling. More If you can handle the taste and alot less if you can't.

[@helenevion5948]

Yes. Some of the other Dr Berg’s videos /articles on the throat, sinuses and mucus may be of interest with more data.

[@PursuitsOfHealth-qq2cm]

Thanks Dr Berg. Your insight on these issues have been so enlightening. I pray i can be as impactful as you have been for so many.

[@davidmartinez596]

Thank you Dr.Berg! After an intense sneeze on April 19th , 2024 I've been suffering with intense throat pain every time I swallow. Basically the feeling of glass shards going down the right side of my throat. As if a thick slime is stuck in that area. I started doing a Netty pot twice a day for the last two weeks with little relief. On my third doctors visit a culture was finally ran and it wasn’t strep throat. I was prescribed two opioids for pain and given an ENT appointment in two weeks. The three doctors only seemed focused on telling me a sneeze wouldn't cause throat pain. They didn't really acknowledge my symptoms. I did not fill the RX for the opioids. No thanks. Last night at midnight the first thing on my feed was Dr. Berg talking about sinuses. After watching the video twice, I leaped out of bed, mixed some Himalayan salt water to drink and put some drops in my ears. I woke up this morning feeling amazing. I realize I may be suffering from an inner ear infection. My ears haven’t felt this open in awhile and it’s only been less than one day using the salt. My pain has gone down to 1 out of 10 which is down from an 8 of out 10. You are amazing Dr. Berg and I am grateful for you and your work. Thank you 🎉 😀

[@debrajoseph7235]

I have terrible sinus problems, I am coughing so much from that drip that comes down, so I am happy for this information ❤

[@gsupriyanka]

I am suffering from sinus block and throat mucus, I used diluted salt, apple cider vinegar solution for gargle and another one drop of this solution in ears. It's really helpful to reduce 90% of irritation. Thank you doctor

[@rejhanehasani1893]

Do you flush your sinuses with salt water and ACV?

[@lillianfeliciano1625]

How often should one drink the salt and ACV per dayweek?

[@staciebrown9058]

Thank you for your continued knowledge Dr. Berg!!! 🙌🏻

[@lfcfan4557]

Recently I got hit by a very nasty flu that had me coughing for over a month and it wouldn’t go away. Now that I’m watching this video, I realized that I may have done all that Dr. Berg just said inadvertently and got rid of the mucus in my throat and stopped coughing none stop. I do long distance driving for a living, and consume a lot of pumpkin, or sunflower seeds while driving (They help me stay awake)😵‍💫. They are both lightly salted and make me drink plenty of water too, and by my wife’s advice I also used a heating pad by placing it behind my back, and that made me feel better (Always listen to your wife)😊. After the trip, I can say 99% of my coughing was gone and my throat felt much better, BTW I was drinking plenty of hot tea with cloves and cinnamon sticks added in the water while boiling. Finaly, thanks to Dr. for all the great advice, they really help a lot.

[@Keezy1987]

Are u saying pumpkin and sunflower seeds are bad?

[@lfcfan4557]

@@Keezy1987 I don’t know how you concluded me saying pumpkin, and sunflower seeds are bad! What I’ve said is that I had plenty of salty seeds, and drank water, and kept my body warm, which is exactly whet Dr. Berg recommends in his video (Gurgling the throat with salty water, and keeping yourself warm). I hope this answers your question.

[@mujihendrix2979]

Dr. Berg most appreciated keep doing what you’re doing

[@jancoyote52]

Your timing is impeccable Doc.

[@bobbytolsma6364]

DR ERIC THANK YOU SOOO MUCH ALL INFORMATION YOU PUT . I USE TO THE FULLEST JUST WISH I HAD RUN ACROSS YOU 10 YRS AGO. THANKS again for everthing

[@RustKnight]

Doctor, I think that you're on Top Five Most Wanted list of Big Farma. Bless you!

[@robertschwarz3076]

The success of all doctors is the patient's confidence in the doctors opinion.

[@derekblack9244]

What?

[@JaysAmean]

God bless Doc, such a timely reminder. Thank you.

[@patriciaoreilly8907]

Great video. Perfectly timed 😊

[@leeyost9917]

Best comprehensive video I’ve seen on the subject!

[@Drberg]

Thank you kindly!

[@becraftcorey]

Ultimate value from the best Doctor out there on weight lost

[@elizabethscott7660]

I have lived near the sea most of my life and use it as a healer. I thank my parents for their wisdom in knowing the healing power of the ocean. Cold or flu? We'd be taken or sent for a swim each day until better, even in winter. Tinea, dermatitis, skin rashes, any wound. All were treated in the sea. We were even taken swimming while recovering from chickenpox and measles. Our dogs also got the sea remedy. When not having access to the sea salt gargles are the first remedy.

[@thetruthhurts599]

I've heard that bathing your furry friends in the ocean can help get rid of mange. The Ocean is filled with so many remedies!!! It infuriates me when I see people not picking up after themselves and throwing their trash everywhere but in the trash can.

[@JaniAnders-vx6wx]

I agree. As a youngster living on the coast and swimming in the sea, I never suffered from sinus. Also I believe the ocean breezes getting rid of the smog. When I moved inland I my 20s, my sinus problems started and still continues. I do spraymy nose with diluted salt water which helps. I'll definitely be following the above advice.🎉.

[@hauwaagwae4660]

This works like a charm. Thanks, Doctor Berg. 👍👍👍

[@Johnrag1000]

Thanks a ton..good Dr Berg..God bless you and ur family..

[@baboie03]

This explains why Filipinos go to the beach every time we have mucus. Thank you Doc!

[@emdee8840]

Yikes. And yuck.

[@Herbie11]

Note to self... Don't go to a Filipino beach.

[@Drberg]

Most welcome!

[@jofrcs8513]

That's true. Filipina here hehehe

[@ashleygilliland819]

Love your channel. Several of my health problem have been solved using your advice and just changing what I eat. I know they want to censor this kind of information. Thank you for pushing back with such important knowledge. We appreciate it!

[@gerieveen429]

Thanks for sharing your knowlige with us dr Eric Berg.

[@zil_50]

Very well said Dr. Your advice was pretty simple yet very sound effective.. Thanks a bunch!

[@RainaSaxxon]

Omg!! Thank You so much for this information. I’ve dealt with this constantly for years!! I swear, you are sent from God!!!

[@smiggle03]

Just did the salt and vinegar feel so relieved. Gonna keep doing this for the next few days

[@cristineconnell7803]

Having issues this winter in my dusty house! Disabled & limited in what I can do! But gargling with sea salt nightly is helping huge!❤

[@AR-sb5yc]

What i like about dr. BERG, he is not just tells what to do, but he explains why it helps from scientific prospective.

[@Kaza0kun]

I’m so glad you out this up. For YEARS I’ve been dealing with excessive mucus in my throat and it’s horrible.

[@PierreLaBaguette]

did any of the advice in the video help you get rid of it?

[@PokeSleepDeals]

You’re always dropping gems 💎 My Guy!

[@Drberg]

Glad to know that you liked this post!

[@sylviacharriemcdonald7644]

Thank you Dr, for helping out people....

[@paulnovello1393]

I just started this today and I’m breathing better already! Dr. Berg is wonderful! Thank you so much!

[@eddysgaming9868]

Very timely advice, Dr. Berg. Common sense advice and no prescription required. Thank you. Note: No more GERD and acid reflux issues since we both went on keto!

[@helenevion5948]

Awesome 👏 🎉🎉

[@BlessHolyLand]

I can't seem to find the video about acid reflux, can you share the heading with me pls

[@Amal-pv5zx]

I have visited many doctors for a year now always explaining to them I feel mucus coming from my ear and plugging the flow of the air, I feel like a bubble in the ear. I had multiple panic attacks because of this finally I found someone talking about what I'm feeling.

[@shewolf461cw6]

I’m glad you mentioned to use Sea Salt. I didn’t have Sea Salt so I used regular Salt and it burned like crazy. This works great. I’m a new viewer. I’m learning a lot and enjoy your teaching style.💕🐺

[@SureNuf]

As someone with chronic sinusitis this is excellent info - knew about the nepoti but all else was new information, thank you.

[@anneb5603]

Love this man so much. Gives so many hope

[@Drberg]

I appreciate your kind words.

[@rocWilli777]

I just LOVE when u give brand names! It helps me so much!! Love it!🙌🏾👏🏾☺️

[@Drberg]

Glad to hear that. Stay safe and healthy!

[@UnitedVlogs]

I hope this clears up my headaches

[@DJOHER111]

God bless you for the goodness that are you doing to humanity its honorable to stand with human like you you're not just a truthteller but also a brave man🥰👍👍👍😇😇😇

[@kimloureiro177]

Thank you Dr. Berg! Perfect timing!!

[@Drberg]

Most welcome!

[@fruitytarian]

Wow, I was just searching for help with getting rid of constant phlegm, perfect timing! Thank you Dr Berg 👏🏽👏🏽

[@Drberg]

You are so welcome!

[@jeffclarkofclarklesparkle3103]

There is another natural alternative as well. It works AMAZING not just ok. The plant mullein is what i use. I buy an extract from St.Francis herb farms. It keeps the sinus working properly and makes it very very easy to expectorate (cough out) phlegm in your lungs with a light cough or two or even a light clearing of the throat. I breathe like im 14 again

[@yeremiahangeles7252]

​@@DrbergHello, my inner ichy waxy ears which I've had for weeks keeps coming back. Some days I wake with flemy tongusals and nose. It's not infection related, though I did get over one while back. Question: can I use bicarbonate soda ear trops to take away ichy ear tubes???

[@helenevion5948]

Some of Dr Berg’s videos /articles / videos playlists on ear wax and on itchy skin/ liver may answer this.

[@Edmartinez1799]

You look beautiful, brother. God has blessed you. Thank you for caring for all of us in need.

[@constanceachiaafranie138]

Thank you, Dr. Berg, for these videos about sea salt, lemon, garlic etc and their benefits while fasting is great I use sea salt, lemon and garlic often. But with this education, I am changing my perception of intake.😊💪

[@candykane6991]

I always had swollen glands as a kid and my parents would take me to the Dr for antibiotics. Now as an adult I use my neti pot every day and cut out the dairy. Thank you for teaching us how to be healthy without using drugs.

[@saxena3718]

Neti has changed my life man. Kinda sad for people who haven't discovered it yet

[@rosiemanzanarez5052]

Can you tell me more about how the Neti helps and what exactly do you use, please?? I had constant nasal inflammation hard to breathe through my nose, wondering if it helps with that too.

[@thereynolds2725]

Neti does work great, but you have to be very strict about sanitizing it.

[@saxena3718]

Yes

[@AnneliLMendozaArt]

I have been also saved by the Neti pot! Specially in spring time 🤧🤧🤧🤧

[@vinamrata1000]

I had sinus mucus issues since years. But following this remedy, it has been reduced to 20%. I m so happy. Thank u Doc

[@helenevion5948]

Nice!

[@JuliElisabett]

I used boiled salt with a few cloves, for inhaling the vapors, it went away completely.

[@ildadresen9287]

Could you please send me the recipe and how you do this. ​@@JuliElisabett

[@JuliElisabett]

@@ildadresen9287 of course, I used a litre of water, 3 tbsp of sea salt, about 20 cloves. Put that in a pot, cover it, bring it to a boil, for about 3 to 5 minutes because of the cloves. Bring it to a table, a place where you can sit, remove the lid then when it has slightly cooled down, carefully begin to inhale the vapors. After a few minutes, you can cover it with a towel over the pot and over your nose, to avoid cooling down too quickly, and to channel the vapors to your breathing. Breathe in the salty vapor until it has cooled down. It's good to do this at night before bedtime, and you can keep the same water, heat it and use it several times. I used it only three days and it healed me. I hope it helps you too. 🌸

[@JuliElisabett]

@@ildadresen9287 of course, I used about one litre of water, 3 tbsp of sea salt, about 20 cloves. Put that in a pot, cover it, bring it to a boil, for about 5 minutes because of the cloves. Bring it to a table, a place where you can sit, remove the lid, then when it has slightly cooled down, carefully begin to inhale the vapors. After a few minutes you can cover it with a towel over the pot and over your nose, to avoid cooling too quickly and to channel the vapors to your nose. Breathe in the salty vapors until it has cooled down. It's good to do this at night before bedtime, and you can keep the same water, heat it and use several times. I used it just three days and it healed me. I hope it helps you too. 🌸

[@ben-cy6jg]

Thank you Dr. Berg , My father was coughing for 2months. This is very informative. Now, he is recovering.

[@judymadewell2066]

Always helpful and practical!

[@Drberg]

Thanks! I appreciate it.

[@JacquesTreehorn]

In the hollows of throat and the caverns of sinus, Where mucus builds kingdoms, and comfort does minus, There lies a simple, age-old cure, A saline solution, effective and pure. (Verse 1) When the drip and the clog start to take hold, And your head feels heavy, your throat feels old, Reach for the salt, nature's own mold, To cleanse and to clear, let the remedy unfold. (Chorus) Salt in warm water, a gargle, a rinse, Against stubborn mucus, it's our defense. A nasal wash too, with saline's intense, It's the way to rid mucus, without pretense. (Verse 2) Dissolve the grains in a glass of the warm, Swirl it around, let the saline form. Gargle it deep, let the healing storm, Through phlegm and the thickness, it will transform. (Bridge) As the ocean's own brew, it ebbs and it flows, Through sinuses' passages, the saline goes. It soothes and it clears, as anyone knows, A natural remedy, to mucus, it opposes. (Verse 3) So when congestion builds, and you're seeking relief, Remember the salt, in its simplicity, so brief. A rinse and a gargle, not beyond belief, For in this saline solution, you'll find your reprieve. (Outro) Let not the mucus your comfort thieve, Salt is the answer you must believe. In every granule, relief is conceived, Breathe easy, breathe deep, as your sinuses are relieved.

[@bitayisulong]

Nice one doc...i love you always

[@elihunt9917]

love the cough. it is so relevant to the video. thank you for making it more real.

[@helenevion5948]

Great 👍 Some of the other Dr Berg’s videos /articles on the throat and on coughs may be of interest with more data.

[@nonyabidness1838]

My Grandmother taught me this exact remedy! Dr. Berg does it again‼️💯🥰

[@theseasideshaman]

I appreciate the mention of fungus, because I’ve had chronic sinus troubles for years and in prayer it recently came to me that a form of candidiasis was the culprit. I’ve been guided to cut way back on breads and sugar as you mention here, and my massage therapist suggested mineral salts to help clear out the mucus. This is very helpful, thank you!

[@dszfc]

I started taking salt lately as a pre-workout which helps alot, but i also noticed that alot of mucus coming out from my chest area and suddendly i can breathe alot better. Thanks Dr Berg!

[@helenevion5948]

Nice!

[@johannesstephanusroos4969]

The heck is an 'alot'?

[@valdius85]

I drink water with salt before running in the summer.

[@valdius85]

@@johannesstephanusroos4969Stop it and find some meaning in life.

[@MB-hz7wm]

I just drink a cup of chicken or beef broth ~ tastes better than plain salt water w/same amount of useful sodium.

[@tallflatlander3493]

Thank you. Best video by far that I've found on the subject.

[@Drberg]

Thank you for the support!!

[@Brandon-ko3rf]

This is a good series, speaks to my situation directly.

[@helenevion5948]

Great 👍 Some of the other Dr Berg’s videos /articles on the throat, sinuses and mucus may be of interest with more data.

[@sarahshahid9295]

Thank you very much for letting us know of this simple yet very useful remedy.

[@Drberg]

Thank you, my pleasure!

[@SaraSa-gm2ig]

Love how Dr. Berg is getting creative with his videos 😅👏🏻

[@freetipschannel3994]

This man has true inexpensive healing knowledge. That's why many try to silence him.

[@SUPERNVA-gr4sr]

After i quit processed food and milk ..life is good Thanks doctor berg❤

[@-.Steven]

Very Nice! I've been gargling with salt water for years. Great advice Doctor! Thanks!

[@soundingthedeep1]

Love your videos, they’re keep my family healthy! Do you use different sea salt for cooking vs. using medicinally?

[@cici0753]

Very helpful tips! I struggled so bad with sinus issues so thank you for this information.

[@Drberg]

Happy that you found it useful!

[@gecko2716]

When the going gets tuff! The tough get...salt..cleaner teeth mouth...gargle..good Job Eric..information for Wartime...

[@nadyabal7509]

Thank you Dr. Berg, I have been following you for a very long time and you helped me a lot.

[@Drberg]

That is great! thanks so much for your message!

[@bug934]

I've had a cough/mucus for a week. I just made up a cup of hot water with tsp redmond salt and tsp ACV. The first sip was so soothing. Wonderful remedy

[@raphaelprotti5536]

So many excellent tips in here.

[@abgfm]

Thank you for the helpful info, Dr. Berg. As always - very helpful.

[@Drberg]

That is great! thanks so much for your kind message!

[@GamingCaveman1989]

I cant thank you enough, you make my family and I a little healthier every day.

[@OrIgInAlMan1914]

THYME with hot water, lemon, and honey is also HIGHLY EFFECTIVE for breaking up, and removing mucus/phlegm!

[@theresamc4578]

Drink or gargle?

[@OrIgInAlMan1914]

@@theresamc4578 Drink

[@shelton191]

Do you drink it or gargle?

[@sitinamohamed143]

@@theresamc4578 drink it

[@sitinamohamed143]

@@shelton191 drink it

[@quotechew]

You're explaining the protocol I use for the "C" strands. Along with fasting, it's truly cureful.

[@quotechew]

I recommend using baking soda paste as a toothpaste and salt water as a mouthwash while being sick like you're explaining. Generally toothpastes have sugar and fluoride, two things that encourage more "yuck".

[@experimenthealthyketo83]

Loving the new data on bacteria, yeast, fungus and on mold!!

[@barbarabaker1726]

Good Morning to you Dr Berg I heard that salt helps I tryed it over steam water it really does help 🙏🙏🙏🙏👍👍you have a wonderful day 😁

[@teleguy78]

Great recommendations! I have been using a neti pot daily for years (or more than once daily when needed). It has relieved me of my chronic allergy and sinus issues.

[@marialazarus6576]

Doc you are great.... simple wisdom.. deep understanding of our bodies.. explained awesomely crystal clear.,👍😍❤️

[@adzhigireymarina]

Very helpful information. Thank you!

[@Drberg]

Thanks for the compliment!

[@LivnWithPain]

Perfect timing. I have been dealing with this for 2 weeks now. I forgot to use my Neti pot, but I think it's time for the salt and ACV.. I love your videos, and I watch them all! Thanks, Brad

[@user-yq9lt8jn6r]

Thank you Dr Berg for another amazing informative video. May God blessed you and your family!

[@QueenOctavyah]

Thank you for sharing your knowledge. Very appreciated!!! 😊

[@Drberg]

You're welcome!

[@joes6637]

This doctor is next level genius, 100 years ahead of mainstream doctors. If only his lessons were taught in schools…