I’m a dentist and see the effects of bruxism in 90% of my patients. There’s a big factor that you’ve missed here. Multiple well controlled, double blind studies have concluded that clenching and grinding helps open up our airway so we can breathe better. About 90% of us have inadequate space for our tongue, due to jaws that are a bit too small (so also not enough room for all the teeth to come in straight, which is why nearly every kid gets braces). So the tongue can’t find room to spread out. It can either get the room it needs by hanging out of your mouth or using the back door and occupying space in the throat. That ends up either narrowing or blocking your airway during sleep, especially if you sleep on your back. So that rise in heart rate and blood pressure that he mentions, that’s due to having to WORK to breathe. Breathing should be effortless. The brain steps in a few seconds later and triggers GRINDING which helps brace the airway open. This cycle can occur anywhere from a few to dozens of times per hour, and is at its worst during the dream phase of sleep when muscle tone is at its lowest (and airway is more collapsible). Sadly the good doctor will never see this comment.
@laurenkalberer7789 Жыл бұрын
Thank you for your comment! I have been looking a lot into this and have the same findings. It is so frustrating to try and find an good orthodontist that focuses on airway rather than just straight teeth. I would rather have my kids keep their crooked teeth and have great sleep from nice open airways and room for their tongue, than just straight teeth and breathing/sleep issues. Sadly, the closest ortho I can find that meets MY standards is in CA and I'm in Idaho :(
@007Bluemchen Жыл бұрын
Great comment! I think I have just that. Also have a badly scalloped tongue which never goes away. What can someone do about this if this is what causes their clenching/grinding? 🤔
@sevenchambers Жыл бұрын
You’re supposed to breathe through your nose.
@braeutchen41 Жыл бұрын
@@sevenchambers 😂😂😂.....uhhhh yes....🤭
@SampurnaASMR Жыл бұрын
@@braeutchen41 It's actually right. I used to grind a lot and I had a friend who had this issue too but doesn't anymore, she asked me if I breathe through my nose or mouth. That's when it hit me, I breathe a lot through my mouth which is not sufficient or proper which ends up triggering the grinding issue more. Since I started training myself to actively breathe through my nose when I'm awake, my grinding has gotten less intense and aggressive. I also actively try not to clench or tense my jaws.
@fidelcatsro6948 Жыл бұрын
Dont forget to read the notes after watching the video! Grinding your teeth can lead to issues like: • Excessive wearing of the teeth • Teeth pain • Headaches • Jaw spasms People who smoke, drink alcohol, or take SSRIs have a higher risk of teeth grinding (bruxism). There are a few things involved in teeth grinding at night, but it seems to be largely related to the autonomic nervous system. Bruxism is also associated with a certain variation in genetics. The gene involved is the receptor gene for serotonin. If you have this variation, you’ll have to work harder to increase the precursors of serotonin to help build it up. Bruxism can also be triggered by various things, including: • Stress events • Trauma • Excess caffeine consumption The best natural remedies for teeth grinding: 1. Vitamin B1 (nutritional yeast) 2. Vitamin D3 Thank you Dr Berg! 😺👍
@stylistxxx Жыл бұрын
Thank you Fidel
@jass412 Жыл бұрын
thank you fidel
@noracharles9366 Жыл бұрын
You are fantastic. I love listening to him and taking notes. Thank you. ⭐️
@Jackie1111 Жыл бұрын
Thanks
@shardajadhav5906 Жыл бұрын
Thanks
@joefrangieh65994 ай бұрын
I have had extreme Bruxism for 20 years, the damage to my teeth has brought tears to my eyes and has made sleep time extremely scary for me. I’ve was hopeless because I would clench through my night guard. I finally found this video and after taking b1 thymine I am on day 15 without any symptoms of clenching at night. I can’t believe it, truly life changing for me. Thank you
@danielbroomhall8882Ай бұрын
r u sure?
@MsLee-oh7hy12 күн бұрын
Nice. I got a cap put on my front 2 top teeth.
@Ross-ds6jlКүн бұрын
@@MsLee-oh7hy Oh boy , my canine left one got a big cavity in just past few months I didn't realise clenching could do that, got it filled my dentist said get a cap I was scared I don't want cap in any of my teeth 🙏, amidst the situation i didn't addressed my clenching much and now it's another thing to stress about 😂 because it can ruin all teeths wtf
@bettarautio7000 Жыл бұрын
I have bruxism and do not drink alcohol, smoke, etc. I did test low for D3 and have started a regimen. I have a plastic piece I wear and no longer have teeth pain. Kudos to my dentist who discovered this as I would wake up and have bitten the inside of my cheek. Thanks for addressing this condition. Self education is necessary for taking care of the mind body and spirit!
@acerazak4087 Жыл бұрын
I also have this problem when I suffered sinus infection for almost a year, constantly wake up during the nights and I've bitten n chewed the inside of my cheek..I also suffered severe dry mouth..Thanks to my dentist she recommended me to see specialist doctor n found out that I have chronic sinus infection..The infection now gone n all the dry mouth, biting, chewing inside cheek n bruxism stop
@realness_rarity Жыл бұрын
Since my son went onto iron replacement tablets for a few months he’s stopped doing it
@redtesta Жыл бұрын
@@acerazak4087 did you take an antibiotic to get rid of the sinus infection?
@redtesta Жыл бұрын
@I'm happy google is your best friend
@acerazak4087 Жыл бұрын
@@redtesta yes, my stomach feel uncomfortable when I took the antibiotics, but it works n the infection is gone, and I don't have any digestion and stomach problem since I started IF
@ministryofpeacekmk Жыл бұрын
I have been grinding my teeth since I was a child. My dentist told me decades ago when I asked him why I do it, that "it starts off as stress, and then becomes habit". This was all before I ever smoked, drank, or was prescribed antidepressants, but I definitely was stressed out about what was happening at home.
@IloveCamels335 Жыл бұрын
Same here. Ever since I was a little kid I was grinding my teeth. Had no stress back then, healthy living situation, good nutrition, out in nature, no smoking ever. Drinking yes but only decades later. Never took any medications or antidepressants or other drugs. I live in a very sunny climate and I have high vitamin D status I test regularly. Have been taking B1 for a long time (for a different reason). Still i grind my teeth. I hope this advise might help someone but for me personally none of this is the solution.
@fionah3433 Жыл бұрын
For country kids especially, (anyone, really) check for worms and parasites first. Folk medicine practitioners knew this was a common cause of bruxism in children.
@buaid Жыл бұрын
Same here with Dad, brother and me.
@IloveCamels335 Жыл бұрын
@@fionah3433 Yes i do believe there is a connection 👍🏼
@MissAngieW Жыл бұрын
I don't drink or smoke. I do have stress now. But I had this problem since I was young too. So l guess it is genetic.
@joans8945 Жыл бұрын
Dentist here. Grinding your teeth can also be from parasites. I have my patients do a parasite cleanse first to rule that out. A small airway can also make you brux. Magnesium glycinate at night can help with the physical stress, as well.
@curiosoclassicus7315 Жыл бұрын
@joans8945 How do people do a parasite cleans? It over the counter or a prescription?
@joans8945 Жыл бұрын
@@curiosoclassicus7315 You can do either. Over the counter herbal brands are easy to find
@marcietownsend3635 Жыл бұрын
@@curiosoclassicus7315 Black walnut, cloves and wormwood is a classic combo for parasite removal. I'm in Mexico where a standard OTC remedy is recommended twice a year. I prefr the herbal in spite of it taking longer.
@caara8199 Жыл бұрын
Whats the recommended safe dosage for Magnesium glycinate for sleep/bruxism?
@mariocooldude9092 Жыл бұрын
@@joans8945 liar 😢
@sakura_sun Жыл бұрын
Already taking B1, D3 in optimal doses and yes it helps significantly. Also incorporating Magnesium at night time.
@Jackie1111 Жыл бұрын
Hi what type or does of magnesium do you take?
@sakura_sun Жыл бұрын
@@Jackie1111 I personally take chelated glycinate form of magnesium. And just before bedtime I take 500mg along with 500mg of B1 and have noticed marked improvement with teeth grinding at night as well as improved sleep.
@Jackie1111 Жыл бұрын
@Sakura Sun oh wow! thank you so much for your reply I will try as I believe im low in vitamin B
@realness_rarity Жыл бұрын
My son did this so bad he was wearing his teeth down until he went onto iron replacement and now after a few months on them twice a day he doesn’t do it any more
@thegalhorowitz Жыл бұрын
Dont take vitamin d alone can mess up your calcium
@laurenhuntsinger9170 Жыл бұрын
What causes it is early childhood trauma. It is the result of the fight/flight reaction in the brain. Little children, who are scared and have no coping skills, turn all of that fear inward. When the subconscious takes over at night, it is scared also. This totally effects the nervous system. Mental health care need, also. It's the heart/brain. It begins in the development of a child's brain. That is what causes it. Trauma Brain Response is what I call it.
@NatashaRobinson412 Жыл бұрын
Hi I totally agree- thanks for your comment ! 🌸👱🏼♀️🌸
@TrinhTran-lh5on Жыл бұрын
Can you elaborate?
@katisugarbaker7349 Жыл бұрын
I agree. Always vigilant. Even when you think you’re not. And these days, with the political and social atmosphere in which innocent people are attacked just for being Caucasian and others harassed for not getting experimental jabs, crime on the rise even in small cities like where I live, and 4 people died suddenly in our tiny 25 home circle of townhouses from heart attacks and strokes, and what the hell. The trauma never ends. Yes I can sleep in total darkness while the rampant burglaries are made easier by my lack of outdoor lighting. Never safe. Even with therapy and spiritual work. These last few years have been true hell. But still, the crazies keep the demons in power. Their Stockholm syndrome traumatizes a whole society. Their need to pretend to be good makes so much bad expand.
@nadiablack4797 Жыл бұрын
I do it and I had an idyllic childhood with zero trauma, trust me no one was more happy than I in childhood so there has to be something else.
@kenlounders5399 Жыл бұрын
Being involved with bruxism for most of my life I found almost no connection to childhood trauma as a cause in the majority of these cases. Although I am not totally discounting that there may be some individuals that may fall along these lines. Stress is certainly one of the causes of more intense episodes of bruxism . But bruxism in our ancestors was what kept some of them alive . Most every person alive either clenches or clenches and grinds. At night , our teeth come together enough to keep them where they belong . I call it the recalibration time. Teeth must touch it’s opposite arches teeth in order to stop erupting. To extract the most nutrition from certain diets our ancestors with flatter teeth were able to grind food better. Some animals have very flat teeth. With our more modern diet this genetically selected habit may not be needed. And many of us have seen more intense clenching and clenching in grinding during stressful times. Our politicians don’t really care about the stress they cause because it gives them what they want. Control. But if the things they want to worry us are causing us to increase bruxism then think of what it is doing to our minds and bodies that we don’t know about. A lot to unpack here. I know. Not everyone deals with this daily. But some of us do.
@Ed17151 Жыл бұрын
Dr. Berg should get a Nobel Prize or something for finding root causes for many health issues and helping millions of people.
@hdskl215011 ай бұрын
Nah it's all medical mumbo jumbo, theories that have no substantial merit
@Surrealist_3699 ай бұрын
Never put a person on a pedestal.
@drock5404 Жыл бұрын
Dr. Berg, you are a gem, a blessing, an outstanding citizen. Thank you for your passion!
@soccer1970-f5f Жыл бұрын
Well said sir. He has the voice the makes me listen.!
@wonderwoman1967 Жыл бұрын
Hygienist here! So many patients have bruxism now more than ever! I also recommend Magnesium glycinate 400mg with D3/K2 and a fat at night. Plus nutritional yeast during the day. Also one of the many symptoms of sleep apnea is bruxism.
@user-qx2tu4zl7t14 күн бұрын
I'm halfway there, I take magnesium every morning, and I sleep next to my fat hubby at nights.
@mikescudder462111 күн бұрын
@@user-qx2tu4zl7t lol
@mikescudder462111 күн бұрын
whats an example of a 'fat at night'?
@lighteningstorm11 ай бұрын
Oh my God it works! I started taking B1, D3 & K2 and my bruxism is gone! I don't think my dentist believes me but finally after 35 years I finally got actual help! Thank you so much Dr. Berg!
@danielurbina262811 ай бұрын
Really? Did you have severe bruxism before or just mild?
@lighteningstorm11 ай бұрын
@@danielurbina2628 it was severe. Blinding headaches and jaw pain that ibuprofen couldn't even fix. I also went through an invisalign treatment in the past year and I was grinding my way those in only about 2-4 days time. Fortunately I changed my trays every week. I've been in a retainer for the past few months and I've not needed a backup. So this combination of vitamins has been a miracle for me!
@amg9200310 ай бұрын
@lighteningstorm HI. I was wondering if you needed to stay on B1, or did the bruxism stay away? I have the same at times. I got a night guard . Haven't worn it yet. Was glad to get it, but not so much to wear it yet. I take vitamin D3 and gonna start B1. Thanks. 😊
@livenfree5 ай бұрын
What time of day do you recommend taking these supplements?
@lighteningstorm5 ай бұрын
@@amg92003 hey! I have to stay on it. I can miss one day but after missing two the bruxism came back but it took several days to go back to being severe.
@dentalwolf8122 Жыл бұрын
Dentist here 👋 What a fascinating correlation between teeth grinding and vitamin B deficiencies. Mind blown 🤯. I will definitely be looking into this more. For most of my patients who grind their teeth, I usually find that they also have some form of sleep apnea as well. Difficulty breathing at night seems to trigger those sympathetic pathways. Great content! 👍
@lindapelle8738 Жыл бұрын
I have severe TMD, and rigeminal neuralgia. I also I’m thinking that maybe I have sleep apnea, is there a mouthguard you can recommend that would help with sleep apnea and TMJ pain as well? As a dentist I thought maybe you could recommend some thing that would help both. My lower jaw recedes and the best appliance I ever had was one that pulled the lower jaw forward. Tried a few other dentists who couldn’t replicate it, first one no longer around. Thank you
@jonanderson6882 Жыл бұрын
You will find that general B vitamin deficiency allows most chronic disease to take hold. Welcome to the Vit B Rabbit hole!
@jonanderson6882 Жыл бұрын
@@lindapelle8738 i used to have a click in my jaw every morning the first time i opened my mouth. I found that if i move my lower jaw forward, kind of like exaggerating an underbite as far foreard as i can, it streches the jaws tendons and the click goes away. Also of you feel under your jaw, you will feel many tendons that go from below the jaw and sown the neck. By pushing up under your jaw with your fingers, and bringing you head up, you van stretch those muscles and tendons also. Good luck!
@jasonolaivar2777 Жыл бұрын
@@lindapelle8738 look into vivos or find a sleep trained orthodontist (must expand, rather than traditional retraction ortho)
@jasonolaivar2777 Жыл бұрын
@Linda Pelle MADs (mandibular advancement devices) will make your tmd worse! May have even caused it)
@Jorge_Jones Жыл бұрын
I have been bruxjng for the last 40 years of my life. I am now 53. My jaw muscles are like steel. I can bite thru cables that hold up bridges! 😁 My teeth are slightly damaged, I do wear a splint most nights. I hope these remedies help me, and if it does work, I will personally fly over to the US, and shake your hand, Dr. Berg. Who am I kidding, I'll hug you and kiss you on the face! 😘
@TheGistPartner Жыл бұрын
Me and you, man.
@noracharles9366 Жыл бұрын
👍
@1fashionbliss Жыл бұрын
😆 🤣 😂
@lindapelle8738 Жыл бұрын
Omg. 😂 I same thing about my muscles, even Dentist, who try to do trigger point injections can barely get in the muscle they say it’s unlike anything I’ve ever seen. Well at least I now. know I’m not the only one.
@soccer1970-f5f Жыл бұрын
what you said lol. I'm 53 too. Teeth grinding drives me nuts.
@pinarofdag Жыл бұрын
I used to suffwr Bruxism till I almost recently( I am almost 52)..The moment I have eliminated the stress at work, my complaints diminished ..Thanks Dr. Berg. We all learn so much through you almost every day.. Regards from Istanbul..
@pinarofdag Жыл бұрын
And I used to have a deficiency of Vit D3 and B12 all those years
@nataliehilton1537 Жыл бұрын
How do you know it’s diminished if you’re asleep when it happens?
@pinarofdag Жыл бұрын
@@nataliehilton1537 There was a dental damage and too much pain around my face when I woke up. My denstist approved that I dont grind any more and every morning I get up fully relaxed rather than extremely tight chin muscles
@alexha2884 Жыл бұрын
@@nataliehilton1537 less teeth/jaw pain in morning
@wge6219 ай бұрын
Jaw tension is also connected to your hips. If you have tight hip flexors, you'll likely also have tight tmj. It's helped me a lot to do hip stretches
@joans89454 ай бұрын
also gallbladder-resentment
@salimmohammed77614 ай бұрын
Interesting, thanks !
@jaedonlong40843 ай бұрын
so crazy!!
@stephaniefoster80092 ай бұрын
Thank you
@bluewinterfairy Жыл бұрын
I had this problem last year for quite some time. Definitely stress and inability to relax, even when sleeping. What helped me was switching bedsides with my husband back to the side that feels more natural to me. I felt instant relaxation and slept like a baby ever since. Something to consider. No more jaw/teeth clenching and pain.
@odetteuiw Жыл бұрын
In my career as a naval oral surgeon I see many patients with this routinely. Mostly caused by the stressful lives of active duty sailors and not having a great stress reduction protocol hopping in bed at night. Also happens a lot more frequently in brachyfacial patients with with a square jaw, flat occlusal plane, leading to shortened masseters that can generate significantly more force when biting as opposed to say a dolichofacial patient. Warm compress and deep tissue masseter massages work great at night before bed, but also Botox therapy works wonders to decrease the amount of force generated and alleviate muscle soreness and wearing of teeth and works great for many of my sailors who can’t be on long term muscle relaxers. You can also have an internal derangement of the TMJs that can cause masseter spasms during the day or night which can lead to nocturnal bruxism. Certainly multifaceted.
@bbyng7316 Жыл бұрын
Jeekers-creepers! What a bumper-big subject !
@katisugarbaker7349 Жыл бұрын
Thank you! My dentist seems to have almost no knowledge about bruxism. Just keeps replacing the crown that comes out and just recommended a mouth guard even though I’ve had several over the years that haven’t worked (some hurt and some I spit out). I recently saw a video thumbnail on KZbin about using Botox and I saved it but forgot about it. Thanks for the reminder.
@cynsi7604 Жыл бұрын
@@katisugarbaker7349 are you having your splints made by anyone in the dental field? Orthodontist & my oral surgeon made mine and I’ve had 4. One I grind right thru it, lil holes & all or course had to replace it 2x. The other was tight fitting (had to use 2 hands to get that sucker out) and somehow only known to the good Lord above I managed to remove it from my mouth while dead asleep & THROW IT across my bedroom. Only to be found when sometime later I wake up & get out of bed (still dark) and step on the freakin thing!! I had 2 years of braces while in school to be a hygienist. Had DOUBLE TMJ surgery while in school during summer break. This was in 1990/91. It was my dentist that told me I had TMJ & sent me to the Orthodontist, then my dental teacher sent me to my Oral Surgeon. Since he replaced one side of her mandible with one of her ribs, so I figured I was in good hands. 🙌🏻 🦷 Sorry, such a long comment but I’m AWAKE 👀😳 at 3:13am with TMJ PAIN on BOTH SIDES that for some reason has decided to come for a visit a stay for awhile… like 2 freakin months now!! 🥴Oh, and bruxism I’ve had since I was a child. Spending the night with my grandmother during summer for a week, she told me that I grind my teeth when I slept with her (5th grade, 9/10 yrs old?). Now that I’m older I know how hard it is to catch some 😴 💤 & feel bad to know that I kept her awake.😢 I hope that the Botox injection works for you. 🌸 ✌🏻
@cynsi7604 Жыл бұрын
Geez Louise, do I know about this & the PAIN that it causes. I got a major flare up that’s been off & on for 2 mths. I think that if I did any type of deep tissue massage right now I’m going to craw out of my body. And I’m too chicken to try Botox. 😔 Right now I miss sleep 😴 BOTH sides of my face hurt, so sleeping is for long & right now it’s 3:25am waiting for Zanflex to kick in along with APAP & ASA & pain pill, cause the headaches that are being produced along with makes me want to SCREAM!! I’ve had double TMJ surgery but afraid that I may need it again. Also had braces 1 yr before surgery then after, bruxism, and a 4x4 crossbite. Let’s just say it was a mess. 🥴 ~Take Care 🕊 and Thank you for your service. ✌🏻
@sic2mystomach8 ай бұрын
Who would be the right doctor to give botox in the jaw? As far as Ik my dentist does not do this
@sunairaedits24 күн бұрын
I clench my teeth really hard while sleeping and wake-up with so much pain in my body , jaw and especially in my throat and neck. My teeth had such a good shape but now it's all ruined. I also realized i also clench my fist really hard while sleeping. So I'm pretty sure it's related to stress or trauma
@user-mm6on7nu6p Жыл бұрын
Dr. Berg, love you so much, I was a chronically afflicted by bruxism, low GI motility, night sweat and other problems for decades. Recent years I have realized that I was and still be deficient in vitamin D and vitamin B1. And you're the first one that coincide with my finding!
@user-zk6sk1je2x Жыл бұрын
Did you take vitamin B1 ,D and now did you not have bruxism and night sweats?
@user-mm6on7nu6p Жыл бұрын
@@user-zk6sk1je2x I occationally take vitamin D3 and found it was really helpful, but haven't seen significant effect on taking thiamine as it seems to work at a very high level. And yes I seldom have bruxism and night sweats now. It seems that I've had chronical metabolic syndrome caused by malnutrional status and stress and finalluy all of these triggered those problems.
@user-zk6sk1je2x Жыл бұрын
@@user-mm6on7nu6p thanks
@TrumpetSAE Жыл бұрын
I started taking these two suggested vitamins last week after watching this video. I'm not sure how quickly they are supposed to start working, but After i started taking the B1 in the morning and D3 before bed, i realized today that my ears stopped humming. The teeth grinding was causing my ears to hum constantly throughout the day. Maybe it was all mental, but it went away after taking your advice...so thank you for this! ❤️👏🏾❤️👏🏾❤️👏🏾❤️👏🏾❤️
@beannamated Жыл бұрын
Did he say to take D before bed? I must listen again. I thought that D and melatonin worked opposite each other with D being a morning hormone. It really messes with my sleep and causes terrible nightmares regardless of when I take it.
@TrumpetSAE Жыл бұрын
@@beannamated No he didn't say take it before bed. I decided to do that on my own. During the day I'm outside getting plenty of sun, so i just figured if i took D3 in the morning it really wouldn't do anything for me. So i decided to start taking it prior to bed to keep the vitamin releasing during sleep. It doesn't give me nightmares.
@nancydee6106 Жыл бұрын
D must be taken with fat during a meal
@mulan5876 Жыл бұрын
Hey could you please share any updates if you have continued with this?
@TrumpetSAE Жыл бұрын
@@mulan5876 Hi...sure! I do this routine religiously now. I take the B1 in the morning and the D3 as I'm going to bed. My ears no longer hum when I wake up. It was so annoying when it was happening, and then I came across this video and tried it. ❤️❤️❤️❤️ I hope this works for you.
@candykane6991 Жыл бұрын
I was grinding my teeth since early teens, and waking myself and rest of house up. I've cracked teeth in my sleep and they are worn. There is a book, 6 foot tiger in a 3 foot cage, that is interesting reading. It talks about how the mouth is too small for the tongue and when you sleep, the tongue blocks your airways and the body thinks it's suffocating. Since getting my braces 1 1/2 yrs ago to expand my jaw, I haven't had a night sweat and stopped grinding my teeth. Breathe Right air strips are a quick fix to help open airway in your nose.
@dressedtosmellgood3 ай бұрын
braces do not expand your jaw.
@averagejoes9218 Жыл бұрын
I've been following your advice the best I can, I've lost 25 pounds already! Ima trucker and have been working out for the past 3 years with little results. For the most part I can follow your advice even in this type of environment, it takes alot of self control, but your advice is working for me. Thank you! I'm way more confident now in my ability to live healthy, I feel like I know how to navigate in the grocery store better.
@chiefyize Жыл бұрын
which advice to lose the weight?
@averagejoes9218 Жыл бұрын
@chiefyize there's alot of advise. I incorporate as much of it as I can.
@lisak.8201 Жыл бұрын
What can I say??? I already took vitamin D3 and after watching the video I decided to give a try to the B1 vitam. I used to grind my teeth so hard I woke up by the noise my teeth made. I used to woke up with soaring jaw every single morning. Since I started taking B1 miraculously I have never waken up by the noise of my teeth and at this point I think I grind my teeth much less (or at all. I can't be sure) and no more soaring jaw! Thank you so much, dr. Berg! Your advice was life changing for me!
@GameChanger597 Жыл бұрын
Dr. Berg PLEASE do a video on the cause of yellowing teeth! My teeth used to be sparkly white with zero effort and now they are so dingy no matter what I do. I'm guessing it may be a vitamin or mineral deficiency but I don't know which one🤔
@Drberg Жыл бұрын
Hope this video helps! kzbin.info/www/bejne/roacoGmMZad8kMU Dr. Berg's Support Team.
@shouftas3 ай бұрын
Being one suffering from TMJ issues for many years I would recommend making sure you have good posture when you're sleeping! Make sure you're not curling up in a ball with your chin tucked to your chest.
@andrewlewiscameras Жыл бұрын
My bruxism went away after taking B1 (Benfotiamine) and D3 and I stopped taking my SNRI (Duloxetine). Thanks again Dr Berg! 🙏
@Drberg Жыл бұрын
That's great news!
@Ibegazelle11 ай бұрын
U mean vitamin B1 be vitamin D3?
@andrewlewiscameras11 ай бұрын
@@Ibegazelle Benfotiamine is a lipid soluble version of B1
@CarlosFlores-cx6lk Жыл бұрын
Bruxism is also linked to anxiety (my case). Dr Berg's advices have helped me a lot
@jasonolaivar2777 Жыл бұрын
I treat this orthodontically. It all comes back to stressed breathing from small jaws (midfacial hypoplasia) the "chattering" is the epi genetic signaling to grow (activates stem cells in that sutures) A compromised airway increases cortisol and prevents true rem sleep. The adaptation to a nrem sleep allows parafunction such as bruxism. Usually, bruxism is just trying to get your lower teeth in front of the uppers to get your tongue out of the throat. (Think sleep apnea) But upper airway resistance is a whole other discussion. It's too complicated to type here, but I'd be happy to help connect some dots with Dr. Berg
@tonymickens8803 Жыл бұрын
I'm 62 and have Suffered with Bruxism since Age 11, needless to say I Now suffer from Constant Tinnitus, Broken Molars, Gum Pain, exc and I've Tried Everything to No Avail.
@nicolettesky Жыл бұрын
I grind my teeth too. Over time I have cracked some molars doing it. I sleep with a nightguard now. Wish I would have noticed this much earlier in my life.
@SamanthaSweetAnne Жыл бұрын
What brand?
@liliaolejnik2992 Жыл бұрын
Thank you Dr. Berg! It would be great if you do a video about Bruxism and young children. God bless you 🙏
@americathebeautiful7357Ай бұрын
B1, B3, VitD. Works amazing, Thanks Dr Berg
@johnsmith-fr3sx Жыл бұрын
Based on my experience I believe that cortisol is involved as well. So reducing stress should help.
@Titus-2-Mom6 ай бұрын
It's cortisol 100% When my cortisol is high I clench my teeth. When its not I dont
@maryclark1049 Жыл бұрын
Thanks Dr. Berg👍🏻 I actually ruined one of my molars by bruxing, and also from the horrible morning sickness I had with my pregnancies which caused me to be able to eat very little in my first trimesters and resulted in me lacking in nutrients. It would have been great if I'd known better during my pregnancies. Live and learn.
@ItCantRainForever2 Жыл бұрын
I lost my 2 front teeth due to chipping and eventually decay.
@AdrianvanWijk Жыл бұрын
So many coincidences. I've been grinding my teeth since I was a teenager. At least I remember dreaming and eating in my sleep. The condition was identified in my 20s. Unrelated, Thirty years later, I've been fasting for over 30 days. I drink tea, coffee, kimchi juice, and sauerkraut brian, have a pinch of fresh green occasionally, and when hungry, I have half a teaspoon of grass-fed butter mixed with seasonings salt and nutritional yeast. I also take a turmeric supplement mixed with anti-inflammatory herbs once a week. I did the turmeric daily until I learned that the beneficial compounds in turmeric were fat soluble, so I now have them in warm golden milk about once a week. I monitor all my vitals, sleep and fat, water, protean body composition etc. I also supplement with various electrolytes, including magnesium, full-spectrum B vitamins, D3, and vitamin C (the supplements need to pass my taste test before I take them, so it's a mild B spectrum supplement.) Yesterday for the first time, I took all my supplements in one go against my better judgment. To make it all palatable and maximize absorption, I made myself one larger glass of golden turmeric milk with a teaspoon of grass-fed butter and took everything late afternoon. Before bed, I had an extra D3 as it's chewable, aka my candy. I had the best night's sleep in over a decade. For the last 5 years, my nightly heart rate fluctuated during the night, but last night it was the most stable ever, only fluctuating around 5 bpm. I wasn't conscious of grinding, but I was aware of my sinuses being clear and able to sleep in any position, breathing through my nose and without discomfort, partly due to the extreme weight loss. Looking at my heart rate, the quality of sleep, and the content of this video, It wouldn't surprise me that I didn't grind my teeth last night. I will comment again if I can tell if the grinding subsided. I suspect the B vitamins and magnesium helped improve my sleep quality.
@Tomn8er10 ай бұрын
I have chronic nocturnal bruxism. To the point where all my teeth are flat and my canines look like they were sawed off about halfway up the tooth. My dentist says I have the most severely worn teeth out of any of his patients, including people in their 70s and 80s. (I'm only 36). Already supplement with D3 but will give B1 a try. Thanks!
@GaynorFamilyHomestead11 ай бұрын
In response to the dentist that said 90% of your patients do this…. Dental work triggered my bruxism. Err BAD dental work triggered it. Anyone else have this start after bad dental work?
@BrandonAOrtiz Жыл бұрын
I love you Dr. Berg! Thanks for all your hard work!
@Drberg Жыл бұрын
Thank you very much. Hope you are learning a lot here.
@mariaa.cuevasc.4314 Жыл бұрын
@@Drbergplease make more video about pregnancy!! Is It Safe to Get Braces During Pregnancy? Would it be safe for the growing baby? Thank you for the good you're doing to many people!!!!
@Teresa.McDermott Жыл бұрын
I've done it since I was a kid. I stopped chewing gum and that helped a lot! I don't smoke, drink or consume caffeine. I do take D3 and B vitamins.
@LeeNacola29 күн бұрын
I am pleased to share my positive experience with Dr.Berg''s recommendation. After conducting thorough research and reviewing comments from other commenters, I decided to follow his suggestion to try Vitamin B1 for my mother's teeth grinding issue. The results were remarkable! Within just four days of administering Vitamin B1, my mother's teeth grinding ceased, providing much-needed relief from the painful symptoms. I would like to express my sincere gratitude to Dr. Berg for his expertise and guidance. His recommendation has made a significant impact on my mother's comfort and well-being. Thank you, Dr. Berg!
@Lucas-rk3xx Жыл бұрын
When i play Game Ragnarok Online, there is a quiz about this. And the answer for cause of Grinding teeth at night in that game is Zinc deficiency
@DebbiePeet Жыл бұрын
Thank You Dr. Berg for this video. I grind my teeth ALL day long. I feel like it's a habit now and I'm trying to stop it. I purchased your Nutritional Yeast, d3/k2 I'm going to buy your B1 next! Dr. Berg is 🌟AWESOME🌟
@maureenwolford586916 күн бұрын
I am 64 and have been grinding for years. A tooth guard helped for awhile but i now have ear fullness, decreased hearing and dizziness. I think its all caused by jaw muscle inflammation near the ears . Has anyone else experienced this and found an answer? I will try the supplements.
@pbrooks2099 Жыл бұрын
I’ve had bruxism all my life. I also, do it during the day, subconsciously. It’s ruined my teeth causing many root canals. Listen to your dentist, I was too vain to wear a mouthpiece. Implants and bruxism are a painful combination.
@starryluma1806 Жыл бұрын
Hi Dr. Berg! I have been clenching and grinding for 40+ years. I definitely think stress is the main cause of mine and fluctuates accordingly. I lost 4 family members in 2022 and my grinding has now lead to my jaw popping out of position on my one side. I’ve been taking B1 and D3 for a long time and have not noticed a change in my grinding. I don’t drink or smoke. Would love to have a fix to all this as my dentist has encouraged me to wear a mouth guard during the day in addition to night and I prefer not to do that. Praying this regimen of vitamins works well for others. I think the best remedy for me is to learn how to de-stress.
@soccer1970-f5f Жыл бұрын
Got to be stress as the main cause. I'm 53, a worrier, dont smoke, and i dont drink to excess. I cant get on with a full or partial mouth guard. Your remedy sounds the best way forward.:)
@Vanessalele Жыл бұрын
Try Botox it helps
@LLCoolJ_25 Жыл бұрын
The issue with wearing it during the day…is if you’re going to an office somedays.🫠 Sure, I’ll just take my dental guard out with all that saliva to talk to my boss, lol. Then I’ll put it back in constantly throughout the work day. I know I’m being too literal. I know they are probably meaning where you can. Anyways, I relate. I am a stressed person in general. I think I have a stress addiction and I get all my worrying from my dad’s side. Somehow have to find a way to destress from work, even though you’re dealing with psychopathic behavior constantly.
@weiss27md Жыл бұрын
Might need more B1, check out EO Nutrition on youtube.
@timothyandrewnielsen Жыл бұрын
Stop eating sugar
@Keep-on-ok Жыл бұрын
You are amazing Dr. Berg! Thank you for sharing this with us! I am very relaxed now, thanks to you! I use to have anxiety very bad. It’s completely gone now.
@peterbrunsgaard2012 Жыл бұрын
I’ve had this since college, 40 plus years later still have it. Have to wear a mouthpiece at night. Seems to be stress dependent, as I don’t smoke or drink. Thanks to Dr. Berg for this video and to all my fellow commenters/sufferers.
@JC-il4or Жыл бұрын
Quite a thorough deep dive into this ailment! Thank you for taking the time and being able to connect the dots from a nutritional viewpoint. 🧡💛🧡💛
@xalex7923 Жыл бұрын
I've had this teeth grinding since I was I kid. My mom would tell me how she could hear me grinding my teeth from outside my room. I've never smoked, never drink alcohol, but I'm usually very anxious, nervous and stressed. I'm 20 years old now, and I have to wear that plastic cover to avoid damage, but I still have pain in my jaw. Also I have the inside of my cheecks always midly bitten and dry lips. I will take a DNA and blood tests and start taking B1 and D3 if needed. And will update this comment with the results, thanks for you work.
@LLCoolJ_25 Жыл бұрын
Are you doing over the counter by chance? I’m currently doing that and my jaw still hurts-but I heard it’s from an improper fit. I am going to send in my custom fit tonight, to hopefully have a better experience.
@xalex7923 Жыл бұрын
@@LLCoolJ_25 It took 2 weeks to have a decent fit for the plastic cover. Having a good fit is essential to avoid part of the pain and avoid the grinding of teeth. But it doesnt eliminate jaw pain
@LLCoolJ_25 Жыл бұрын
@@xalex7923 ahh, okay. I did double check and I do see where some articles say a dental guard will not help with TMJ.
@linaazmiin747910 ай бұрын
How was it? Try to warm banana on pole and eat see if this helps ? Did this pain came after u fix a tooth filling ?
@dsetitoff Жыл бұрын
Caffeine is definitely a culprit. I cut out caffeine and it stopped me from grinding.
@tangbein5 ай бұрын
As someone who has severe tooth grinding on all front teeth - have yourselves checked for sleep disordered breathing. Particularly upper airway resistance syndrome.
@Cindy-xg6yn Жыл бұрын
This is interesting. I'm 56 years old. I don't drink or smoke. I have never been a smoker and I very rarely drink. I don't take any medications. I have one coffee in the morning. I have had a problem with bruxism for a long time. I have had to deal with some stress and trauma throughout my life. I'm trying to eat healthier. I'm trying to lose about 20kg. I started trying to breathe through my nose rather than my mouth this year. I have to exercise more consistently. I finished a push-up challenge in June doing 1572 push-ups in 23 days. I will take some supplements which I may need. I will have to record myself at night to see if I am still grinding my teeth. My smart watch tells me I have been getting about 7 to 8 hours of sleep a night. Thanks for your advice.
@powerband5235 Жыл бұрын
Do you wear a night guard?
@jenniferlee7167 Жыл бұрын
We often found cracked teeth as a symptom of Bruxism in an oral surgery practice where I worked.
@primrose64au3 күн бұрын
In the past year or so, my lower front teeth have all chipped and my front tooth actually broke in two from a relatively minor hard bite. My dentist says I have cracks all through my teeth. Ive just turned 60 and always had good strong teeth until I started a stressful job a couple of years ago. 12 months ago I had a minor stroke. Its all related I feel.
@MrBrianDuga Жыл бұрын
I had a dentist tell me it’s common for bruxism to occur aa a side effect to nighttime GERD/reflux. It’s good to see more info on this issue - good video.
@thegalhorowitz Жыл бұрын
yep and back drip too...Its so horrible...sometimes acv helps tho.
@shasgardentech Жыл бұрын
You are an inspiration to many people who will not tell us the true cause of teeth grinding . Will definitely follow those remedies. Keep it up 👍 👏 👌
@pamelashearer2994 Жыл бұрын
Good Morning , Dr.Berg 🌞 Thank you so much for sharing your Knowledge with everyone . Have a good day, God bless you !
@mariar3424 Жыл бұрын
Thank you Dr. Berg for your amazing, educational videos 🙏💜 Can you please make a video on root canals and implants? So many of us have these and there's information that say that they're not good and cause problem. What is your opinion on the subject?
@Drberg Жыл бұрын
We'll add that to our video suggestion list. Dr. Berg's Support Team.
@ellieknol Жыл бұрын
@@Drberg I'm interested in that too.. my dentist did not even reply when I asked him. I guess it is about earning BIG money on these procedures.
@robinhood6954 Жыл бұрын
It's what they fill the teeth with that you should be extremely more concerned about!
@ellieknol Жыл бұрын
@Helen Keto Thanks Helen.. I watched a video saying it also cuts off the bloodstream, plus the nerves so basically it is an area that is 'dead' within the body. Can't be good. (bare with my grammar, I am a dutchie)
@ellieknol Жыл бұрын
@Helen Keto 18 hrs of fasting.. that means during the night, like say after supper until when?? I suffer from a heart syndrome, LQT, not sure whether that is a good thing for me, but will have to find out..
@AK-fs9yn Жыл бұрын
Thank you so much, Dr. Berg for all the amazing information you always provide in your videos. I'm a 47 years old male and I've been grinding my teeth ever since I was a child. My 7-year old daughter also grinds her teeth every night ever since she was 3 or 4. I sometimes can hear her teeth grinding from my bedroom while she's sleeping in her bedroom. I'm taking 7,500 IUs of Vitamin D3, Vitamin B-Complex and B12 tablets daily. Looks like Bruxism is running in my family. Should I give the same Vitamins to my daughter as well? Thank you very much.
@powerband5235 Жыл бұрын
Do you wear a night guard?
@bambiejacksonreese3015 Жыл бұрын
Dentist made me a mouth gaurd wrong.. cant wear it. was grinding bad insane stress. woke up and my tooth was hurt from a hard grind i did. stress from past trauma.. My stress was so insane.. then I remembered this dr berg video and watched it at 3am... was so stressed i could not eat much lunch but managed to take D3 and a complete vitamin b complex i had... like hours later i can feel my stress melt away, i know what upset me but i no longer get the super sick feeling and anxiety is nearly gone. I was finally able to eat normal and im hungry for food and eating it. cant wait to do this vitamin thing again tomorrow. i just took the normal dose it says on the bottles too. it worked great
@MichelleECKHU8 Жыл бұрын
Not a doctor but I believe there is a parasite connection. My Bruxism decreases once I take Ivermectin or wormwood or Mimosa putika I hear for Parasite removal.
@IloveCamels335 Жыл бұрын
Yes I also think there is a connection to the gut / microbiome
@antoniadispalato2900 Жыл бұрын
How do you take that?
@experimenthealthyketo83 Жыл бұрын
I had so many sad teeth 🦷 issues in my teenage years due to bad diet & stress but at least, now, I’m able to stop the pain & infections by using your data. ❤❤❤
@lindapelle8738 Жыл бұрын
Hi, curious how you stopped the pain and infections. Thanks..I have the same plus grinding. I take nut yeast and vit D plus K2.
@experimenthealthyketo83 Жыл бұрын
@@lindapelle8738 Using Dr Berg’s videos on how to stop carbs cravings reduced more than 80% of the pain and infections. Then I used his electrolytes and his D3&K2 and nutritional yeast. Also, 3 tablespoons of wild caught cod liver oil a day helps me out to totally end this.
@apocalypse9347 Жыл бұрын
Superb video! Thanks again for sharing your knowledge. Peace and blessings!
@Drberg Жыл бұрын
No problem. Glad you like the video. Have a nice day!
@sheabutta54256 ай бұрын
Ive had bruxism dince i was a child. Im now 40 and finally think I've figured put how to stop the teeth grinding. Ive taken a vitamin b complex for several years. Restarted magnesium glycinate more consistent a month or so ago. No change there. 3 weeks ago i started 10,000 iu vitamin D3 and an iron supplement as im deficient in both. About a week ago i started on 900mg NAC. Unsure if its the vitamin d or the NAC but i haven't noticed sore jaws from teeth clenching in about 3 days. Hope this helps someone.
@janetryan46126 ай бұрын
I've learned that it can also be a sign of parasites esp because they are more active at night. I'm understanding parasitic infection in our country is more common than people think.
@slambangwallop Жыл бұрын
I had an oral cancer scare from bruxism ,and you know I've actually been taking natural forms of both supplements for a month. I've also got tinnitus in the ear beside the side of my jaw that clicks a lot, particularly as braces in my younger years (due to thumb-suckling before that, it seems) means I have a general overbite, and I notice that the nerves on that same side of my face don't seem to all work. I'm convinced that crushing the teeth back is terrible for other parts of the head! I have TMJ disorder but I sleep alone so I don't know is it's working. But since taking Lion's Mane as well, I feel like it has cleared some tiny clots stuck on that side of my head (the side I used my phone on until I learned that radiation could interfere!) as I'm now able to feel things if I massage my head on that same side. I'm trying to get rid of a polyp in my nose on that side in another way too, not sure how. And I just got my prolactin levels tested, not sure why as they wouldn't tell me, but it'd be interesting if drinking ten cups of tea as a child ("to help my teeth and bones" actually calcified the pineal gland, and led to blockages in the calcium ion channel to the detriment of serotonin! As well as TMJ disorder and lots of other stress interfering in sleep in affecting the entire parasympathetic system. Fluoride is so annoying!!
@goodgoysandgirls Жыл бұрын
Get your ferritin level checked. Mine is in the 50's and I get tinnitus from it.
@ThaiWithSarah Жыл бұрын
Omg you really have answers for every single health issue. Thank you, Dr. Berg! ❤
@kenminerva Жыл бұрын
You are a godsend. You posted videos on all my health problems. May God bless you 🙏🏿🙏🏿❤️❤️
@NATUREMAN360 Жыл бұрын
Good morning and greetings from Minnesota. Thanks for the video.
@fidelcatsro6948 Жыл бұрын
Return of greetings from Kittygystan!
@greatestever8976 Жыл бұрын
Hey neighbor!...from Blaine, Mn.🖤
@Drberg Жыл бұрын
Good morning. Thanks for watching the video.
@ellamaewolford2799 Жыл бұрын
I just bought B1 and i just took one from Walmart 😊
@Anna-mv9ew Жыл бұрын
I had bruxism since 6 years old (also a strict vegetarian since 5 years old..). 2 years ago I trained myself to eat on my tongue instead of my teeth, which helped, but then I started supplementing with massive doses (600mg+) of different magnesium forms every single day and I forgot that I even had the issue my whole life. I still have stress in my life but my sleep is great compared to what it used to be and my teeth are no more shortening
@somapower Жыл бұрын
I am 30 and recently realised about my teeth grinding at night, I wake up with pain and cuts in my mouth. It's degrading my teeth and very glad to find this. No one absolutely no one told me what I'm reading here in the comments.
@joshuamitchell5481 Жыл бұрын
I have fractured 8 teeth over the years. Very sad. I have had 6 different nite guards. My jaw always feels like it is trying to crack a walnut. TMJ is brutal. Many suicides have been caused by TMJ. Excellent info. Thx
@guyincognito9698 Жыл бұрын
Have you tried Botox?
@kimthoaSDA Жыл бұрын
Dr. Berg, you are the best as always! I have been grinding my teeth for more than 30 years now! I do not smoke or drink but I am under lots of stress. I am taking Vitamin D3 and i will start taking B1 now. Thanks so much for all that you do! Have a wonderful day! Best wishes to you always! :)))
@kimthoaSDA Жыл бұрын
@I'm happy Thanks so much Dr. Berg! I will, have a nice day! :)))
@kimthoaSDA Жыл бұрын
@I'm happy Thanks so much Dr. Berg! I will! :)))
@kimthoaSDA Жыл бұрын
@Helen Keto Thanks so much Helen! I will!
@linaazmiin747910 ай бұрын
Did it work ??
@kimthoaSDA10 ай бұрын
@@linaazmiin7479 No it didn't! :(
@robinhood6954 Жыл бұрын
A very close friend of mine works as an orthodontist in a Harley Street clinic. She's been grinding her teeth since she was a young child growing up in the Baltic State of Estonia. We tried everything over the years to help alleviate it but with no real results, and I can state here the exact reason why she's had this condition since childhood. It was caused by a constant, deep rooted FEAR brought on by the political system in place at that time during the early 80s in Estonia.
@sarahmc8309 Жыл бұрын
Look up sleep disorders! Asleep apnea is huge in small kids ! Tongue tongue - bad tongue placement aswell . You need to see a really good airway dentist! That’s specifically works in this area ! So many things contribute to it -I found it out at 31 and got help !
@lucybrenton149 Жыл бұрын
@@sarahmc8309 can you recommend the doc you saw?
@lindapelle8738 Жыл бұрын
@@sarahmc8309 how do you find a good airway dentist?
@hanginlaundry360 Жыл бұрын
Communists! Yes, same with my family¡
@robinhood6954 Жыл бұрын
@@hanginlaundry360 I've been to Estonia on a number of occasions. No doubt you've heard of Juri Lina..
@Jiye4 Жыл бұрын
finally, some information about what's happening in the brain during teeth grinding. it's stress related for me and I used to grind all the time but it's been about 6 months since it's been bad. I've been eating nooch regularly and have fixed my vitamin during those 6 months so there does seem to be a correlation.
@aphistamataboge4847 Жыл бұрын
Teeth grinding runs in my family and even in kids. Overtime it misaligns the jaws and eventually in my case cause sleep apnea because my tongue blocks my airways. I had jaw pain for years and dentists saw the erosion of my teeth but hardly understood its impact on my health. I will get the supplements. Thank you for educating us.
@aphistamataboge4847 Жыл бұрын
We also have terrible snoring in my family and wonder if there is correlation between the two.
@lovinglife2232 Жыл бұрын
I have the MTHFR homozygus gene and just sent off my 23 and me dna kit to get my dna analysis. I also grind my teeth. I also have POTS and a blood pool disorder. I think this all is related. I wish conventional medicine would chase the root cause of medical issues. I feel like I’ve had to be my own medical doctor/detective. I wish there were a medical doctor that could manage a natural treatment path along with practical medicine. I really don’t know what supplements or prescription medication I actually need. This has been an expensive process of elimination.
@ngce5 ай бұрын
Pots can be helped by b1. He has videos on it
@fullscorpion5285 Жыл бұрын
I have this on top of other sleep disorders since early childhood. Once i started MTHFR friendly b vits plus D3 (and many other supplements), my depression disappeared, as well as many of my issues seeing improvement. I sleepwalk, bed wet (though the daily bedwetting ended when i left home at 15, but still occasionally), sleep apnea (not overweight), dreams so real i couldn't distinguish from reality when awake. I would wear an alarm belt as a kid that would wake up everybody but me 😂. I have had teeth crack, growths surgically removed from biting cheeks all the time, tmj, etc. All those issues have much improved with all of the supplements i take as well as the IF\Healthy keto, exercise, plenty of sleep, etc. After multiple strokes my neuro doc doesn't understand how i can walk normally again. All of my stroke related issues have improved noticeably and ive gone from 100% right ear hearing loss to regaining approximately 50% of my hearing. My blind\blurry spots in my vision have improved and I'm not getting nearly as much vertigo. I have color in my skin. I found the extremely vivid dreams useful though as i would solve many coding issues in my sleep as well as general problem solving. That was useful.
@fullscorpion5285 Жыл бұрын
@I'm happy i should have said MTHFR mutation friendly. Most of them out there are harmful to me, and finding the right ones made all the difference was the point i was trying to make.
@fullscorpion5285 Жыл бұрын
@Helen Keto thanks! My baseline is improving weekly and its exciting after feeling hopeless for so long! I also watched those videos on autism that you recommended and ive seen improvement for sure. I had already noticed that I'm talking to people more (even starting the convo if they have a dog) and with aswhaghanda and glycine my anxiety is so much lower as well. Next on the list to get is lions mane for more nerve repair hopefully! Thanks again for the cheerleading, Helen!
@SamanthaSweetAnne Жыл бұрын
@@fullscorpion5285what brands?
@EliseCantrell5 ай бұрын
Thank you Dr. I am going to up my dose of these two vitamins! Also, I have a plastic occlusal guard made by my dentist to wear at night, but as I do more research about micro plastics I am appalled that I might be doing myself more harm than good by grinding on plastic while I sleep. They are calling the toxic chemical ingredients of these “forever chemicals “ and they are connected to so many worse health issues, including cancer! It would be great if you could address this issue in a video and make some alternative solutions for protecting our teeth from grinding without putting our health at risk!
@beemikeme5 ай бұрын
Yes, I have the same concern about plastic in my mouth all night long and absorbing toxins from that. I decided to not wear a mouth guard since I don't think my grinding is that bad.
@MariaAntonia77 Жыл бұрын
My partner and I take both Thiamin and Vit D3, but I can't say it's made a lot of difference, however I only grind my back teeth occasionally during the day, for short periods - but I have noticed that those back teeth feel hollower. I think you're right Doctor - I need to drink less alcohol and quit smoking (although I only ever smoke a couple a day). But alcohol consumption does seem to be the prevailing negative factor in my life, so it is on my priority list of changes to make! (easier said than done though!).
@AHMEDGAIUSROME Жыл бұрын
for hollow teeth maybe try SMALL doses of K2, small doses coz high doses can be dangerous for the heart
@ighconsulting Жыл бұрын
Wondering if just clenching is the same as grinding? Awesome info as always Dr. Berg-! So appreciate you and your gift of teaching 🙏🤗💚
@elaineroth4361 Жыл бұрын
Me too..
@liap1293 Жыл бұрын
Me too
@Fit_Kitty Жыл бұрын
Yes, me as well.
@ronichapman8177 Жыл бұрын
Wondering this as well? Could clenching be due to attempting to get more air in?
@jonanderson6882 Жыл бұрын
I had a version of bruxism pretty violently actually. I spent a lot of time trying to figure out what it was it was so bad it felt like I got punched in the head all night long. At that time I was drinking a lot of mountain dew. This is about 8 years ago. When I went keto The chopping of teeth at night vanished. I do drink a lot of coffee so in my case it wasn't the caffeine that was causing it.
@jenynz5334 Жыл бұрын
I know tannins block absorption of B vitamins, so coffee is bad for that reason. I'm glad yours went away.
@sloan_005 Жыл бұрын
I’ve been grinding my teeth since I had teeth to grind. I don’t have any of the habits / factors related and now use a mouth guard….for my husband’s sake. My kids once recorded me and I sound like an industrial rock crushing machine! No mouth or jaw pain, headaches or etc. On a good note, I’ve never had dental plaque, cavities or other dental issues.
@sanjev21 Жыл бұрын
I do suffer from bruxism since childhood.I was informed by my mom that my granddad got the similar issue.For my cases it's definitely genetics.I will try out the B1,D3 along with K2.Thanks doc.
@powerband5235 Жыл бұрын
Do you wear a night guard?
@sanjev21 Жыл бұрын
@@powerband5235 yes I do use a night guard.
@pjprevite3021 Жыл бұрын
Could we get a stand alone video on adrenal fatigue? I wake up absolutely exhausted and it just lingers all day I've tried so many supplements I'd hate to know how much I've wasted. Also would the adrenal advanced with the gladular bovine be good to take regularly? There's really no info on how long you can take these products if you need to cycle off or if you can just continue on for however long you want.
@Topdealmaker Жыл бұрын
Same here
@tstone1874 Жыл бұрын
Try using sauna 20 min every day for a week and see what happens
@Trazynn Жыл бұрын
Try FEWER supplements. Vitamin B especially can burden your nervous system. Just go a few weeks without any vitamin B and see how that works out. You can always go back to it if you don't notice any difference.
@JediDarkForce Жыл бұрын
I remember you saying that b1 allithiamine helps with anxiety so I thought it also could help with adrenal fatigue
@candykane6991 Жыл бұрын
I spent thousands/every 2 months on supplements for years. Sad to say it only maintained me, didn't get better but didnt get worse. It was only after going carnivore that things started getting better and 3 yrs later, this is the best I've ever felt. You can also try ashwaganda at bed time to help with stress.
@christipton5233 Жыл бұрын
Good video, few important things you didn't mention. I'll suggest the toxic effects of fluoride (raises anxiety and anger) and parasites. Everything you shared is spot on. Detoxing internally and externally are critical to help eliminate the brux. Wish I knew all of this 40 years ago. Thanks and God bless partner.
@GoldenArmory Жыл бұрын
I've had this issue since a child, due to childhood trauma. I haven't noticed it in years. I used to wake up to excessive grinding.
@user-he1td1kr6g22 күн бұрын
I used wake up with brutal headache and after dentist suggested, started wearing teeth guard promptly each night. Last week went on vacation and by mistake forgot my toiletry bag( teeth guard). Today came back and was thinking that how not even 1 day I got any headache like it vanished magically! So want to share that from past JUST 3weeks( minus last week) I started walking barefoot on grass in the morning for 30 mins, 2 litre electrolytes, with trace minerals and nutritional yeast( all dr berg’s)! And than I watch this video andddd I get all my answers!!!! So thankful and so relieved!!! God bless you dr Berg🙏🏻
@gayemoodley6427 Жыл бұрын
Why do very young children grind teeth.thank you for your valuable information.
@Drberg Жыл бұрын
Hello. Sorry, we do not have information/ video about this. We will add this to our video suggestion list for now. Thanks. -Dr. Berg's Support Team
@tootalldan5702 Жыл бұрын
I've only had two episodes of the bruxism. It was due to stress at the time. Both were a temporary condition in my case (as I managed my stress back then). Curious is the feet rubbing to fail asleep. It's a genetic condition that persisted until about a year ago. Thinking back, I haven't done that in a while. I do use Nutrition Yeast and have always supplemented D3. Watching this episode, I reminded me that I haven't rub my feet together in a while.😁
@tjjurake3506 Жыл бұрын
This is the first time I have ever heard of someone else doing the foot rubbing thing to fall asleep. My father used to rub his feet together while watching TV. I used to grind my teeth a lot as a child even when I was having fun. (good stress!) So strange but glad I'm not the only one.😁
@tootalldan5702 Жыл бұрын
@@tjjurake3506 my niece does the same thing. My nephew's kids do it too. I use it as relaxing technique
@tjjurake3506 Жыл бұрын
@@tootalldan5702 Self soothing
@rc.1761 Жыл бұрын
I also do the foot rubbing thing, most of the time I don't consciously do it.
@tootalldan5702 Жыл бұрын
@Helen Keto I use heaping tablespoon in the morning and maybe some on the evening salad.
@edwasterfield84784 ай бұрын
Sleep with an elevated mattress. Helps a lot.
@juliemonroe105 Жыл бұрын
I clench my teeth. I have tremendous stress in my life. I am not a smoker or drinker. I know my vitamin D is very low. Will check into B1
@darrennock6571 Жыл бұрын
Thanks for the video, My grinding teeth affects my tongue in it makes it sore
@romb1818 Жыл бұрын
Dr. Berg, does Vitamin K2 is connected with White Teeth and Teeth Enamel ? Thanks ! 🙏
@yumossh Жыл бұрын
Thank you so much for this video! I wake up every morning with hea ear eye aches.even my face contour has changed.
@gabomann1 Жыл бұрын
I am 61 and have been grinding since I was 10 years old. Stress is the main factor.
@graceprais9814 Жыл бұрын
Thank You for sharing your knowledge with us.
@Drberg Жыл бұрын
No problem. Glad to help you all.
@STOPPOLICECORRUPTION Жыл бұрын
Very subtle reference of not appealing to wear plastic all night. Would seem to be the top recommendation by dentists. The ever striving battle to get plastic out of our blood stream.
@antoniadispalato2900 Жыл бұрын
Maybe it is Bpa free?
@hannaamante1023 Жыл бұрын
Thank for letting us know. It happens when ever I get stressed. This video is very helpful and I will continue to take B1 and D3. I appreciate your help.
@asiaisreal73028 ай бұрын
Working in Mental health specifically children who are nonverbal with autism I notice they do it as a coping mechanism