The Supplements That ACTUALLY WORK

[@total_uy27]

My dad was diagnosed with liver cirrhosis three years ago. After watching Dr. Berg’s older videos about liver health, I started giving him 50,000 IU of vitamin D daily, along with co-factors, TUDCA, milk thistle, tocotrienols (a form of vitamin E), and selenium. Now, his liver is back to normal, and he hasn’t needed any medications from his doctor.

[@franciscosifuentes3007]

How was his diet

[@Drberg]

Really appreciate you sharing this! Would love to know more about his health journey. Please use this link to share the success story with me! 👉 www.drberg.com/add-client-success-story

[@Khadija-uu4vm]

I'm so happy for him. ❤

[@barbbandurski3679]

What is TUDCA?

[@Mike-Will-Didnt-makeit]

​@Drberg Thank you Doc, you have changed the lives of many people 🫡

[@esther.f.g]

What I love about Dr Berg videos is that is less than 20 minutes you always get useful information, in other videos they talk for almost 2 hours for almost nothing

[@Drberg]

Great to know, thanks for sharing your feedback. Lots more information coming your way. Stay well!

[@ibrahimquadri7121]

​@Drberg the way you have benefitted me and my family... I simply do not know how to ever thank you sir... 🫶

[@fathertime209]

So true.. he's the best!! 💪🤠👍

[@mkrtichkdjanyan8972]

He is very knowledgeable, smart, kind person.He provides much more valuable information and in a better way,than some of medical doctors with PhD degree ....

[@longyang888]

Someone like Mark Hayman, talk so long for the same thing on and on.....😉

[@jewleecos69]

You have helped me a TON. People don’t listen when I try to share.

[@Suzanne-dy1bn]

I agree . People are really not serious about become healthy.

[@m1ss.n1na]

They don't believe what we say 😢

[@John-Nada]

Most people only learn by personal experience.

[@Suzanne-dy1bn]

@@John-Nada I found learning takes an open mind and doing the research.

[@vibekes2416]

Isn't that typical 😢

[@tomboytwig]

I find it very telling that people I know are concerned about the side-effects of vitamins and supplements and not at all concerned about the side-effects of prescription meds.

[@bojangbg]

😅😅😅 they are the best... Whenever i took 25k-50k iU D3k2 They freaked out... Like i would die or so... 😂

[@tomboytwig]

@@bojangbg I know exactly what you mean! I find it very weird, and sad really.

[@techbit7607]

The doctors it seems may not be educated on meds i took 4 rounds of antibiotics yes the infection is gone but my body is weak from the antibiotics killing all of my good bacteria, they failed to tell me to take probiotics after the antibiotics which allowed candida overgrowth

[@devindavila5548]

​@@tomboytwigIt's Because People Don't Want To Pay The Price For QUALITY Supplements. And They Really Don't Care About Themselves Like That

[@Nitocess]

😂😂😂😂😂

[@loisbrowne8191]

I literally don’t know how I was living before i stumbled on to Dr Berg’s videos. Pre diabetic for many years…no longer PD and the healthiest I’ve been in many years. When I need answers to any health issue I find one of his videos and get an answer…thank you Dr Berg!! Appreciate you

[@vanitagomes3794]

What did you do to remove the prediabetic stage

[@loisbrowne8191]

I did intermittent fasting and healthy keto. Check out more of Dr Berg’s videos, he has a lot of videos on the subject. it changed my life

[@gloriafleming6148]

Excellent information, 30yrs as Rn, and no Doctor has ever told me this .understand and agree completely

[@Drberg]

Appreciate that! It’s amazing how much there is to learn.

[@ccpperrett7522]

Doctors don't know. They are educated to Rx

[@سلسبيلعبد-د9ع]

​@@Drberg Dr. Berg, can you talk about nephrotic syndrome? It is a complex kidney disease and I cannot deal with it. It causes me bloating in the abdomen, back, thighs and bladder. The kidneys leak protein. What should I eat or drink? I do not know what is beneficial and what herbs help. Can you talk about it in detail?

[@wyldman8211]

It’s been my experience that most doctors are either corrupt or totally incompetent.

[@Carnivore-Felix]

Dr. Berg! One of the best people to listen to!

[@Drberg]

I appreciate your kind words.

[@Carnivore-Felix]

@ still, very smart

[@LMGbucks80]

@@Drbergi got your d3 mix with vitamin k my vitamin d was low so i taking them but why is it mix with vitamin k?

[@سلسبيلعبد-د9ع]

​@@Drberg Dr. Berg, can you talk about nephrotic syndrome? It is a complex kidney disease and I cannot deal with it. It causes me bloating in the abdomen, back, thighs and bladder. The kidneys leak protein. What should I eat or drink? I do not know what is beneficial and what herbs help. Can you talk about it in detail?

[@experimenthealthyketo83]

@@LMGbucks80He answers in some of his videos on the importance of k2 to be taken with vitamin d.

[@DayTradersDaily]

One of the biggest game-changers for me was starting to take Vitamin D3 in higher amounts with magnesium. I ride five days a week and have always dealt with cramping issues. For the first time after taking this combo just last week, I had no cramping issues during my recent 60-mile ride.

[@anderander5662]

How much D3?

[@susanauger3758]

My sciatica disappeared after taking 20 000 IUs of D3 a day

[@tahminarahman2110]

What should be the dosage of a pregnant lady ?

[@DayTradersDaily]

@@anderander5662@anderander5662 I'm taking 20,000 and trusting that's enough...so far, so good.

[@DayTradersDaily]

@@krishnakanttiwari3956 I would like to do that. Can you remind me of an easy way to do it?

[@alcott122]

Thanks Doc. We need more people telling truth like you. After reading "The 23 Former Doctor Truths" I realized why Doctors really give up on their carrers and its no wonder!

[@andrewromaro12]

thanks for sharing that

[@andrewromaro12]

im checking it out now

[@terrymitchell6012]

Love this video!!! The first part of the video with the “basic vitamins” throughout the day WORKS!!! Try it! And, Dr Berg’s vitamin D3, his B1 allithiamine, gallbladder & a few others ARE THE BEST YOU CAN BUY!! Love you Dr Berg!!!!❤️

[@JohnnStr1]

thanks

[@startsontime]

Spam

[@KingBrokenCode]

Dr. Berg has changed my life! I lost weight I NEVER thought I could loose. I have a better body now in my 40s than I did as a 20yr old! Most important, I am healthy. Thank you so much for all you do Dr. Berg. You’re changing lives man. That’s got to feel good!

[@yasminsoyan9555]

Same here😊

[@carnitagroves7758]

This channel should have 120 million subscribers!

[@Sandyluv007]

Honestly

[@ΠάνοςΒασιλειάδης-ω7φ]

You meant 10 Billion subscribers. Only then Big Pharma would lose its influence

[@experimenthealthyketo83]

True that!

[@saiqasajjad4849]

You are a Blessing to the entire Humanity. May God bless you & grant you long life with health, happiness, peace & prosperity. Amin.

[@GloriaCote-o1c]

Dr. BERG always giving us the best information!

[@GreenGrump457]

I followed the formula 5000 D,100 K2, Zinc 10, Mag 250, and I feel good finally after years of unexplainable back and neck pain, fatigue, hair loss any many more.

[@kamranabbasov6408]

What are the units?

[@coolanimestuff2617]

Mg probably​@@kamranabbasov6408

[@GreenGrump457]

@@kamranabbasov6408 5000 IU of D, 100 Mcg of K2, 250 mg of Magnesium zinc 10 mg

[@MAGH1O1]

Dr. Berg you're a hero. Thank you so much for sharing your priceless experience. Should be taught at schools.

[@deshawndac4163]

I told my Dr. Magnesium about what you said in reference to low magnesium and how it can affect how high blood, blood pressure, etc. She acted as though she had never heard of it affecting blood sugar. Some doctors just don't know things.

[@SixOFord]

They know what they're taught and most never care to further their knowledge.

[@VicToria-sd1dn]

​@@SixOFordExactly. They don't know a lot.

[@RaymondSell]

Some???

[@TakeTheRide]

I had my heart thoroughly checked out this year by supposedly one of the best heart specialist in town, told her I went on a carnivore diet and she had no clue at all what I was talking about. She'd never heard of it. 😮

[@taazaspices7500]

99% doctors will not reveal the route cause of the issue, they just prescribe to treat the symptoms. Their profession is at risk if they reveal the route cause. -- Dr. Berg is from 1%.

[@SpamMouse]

I think this is exactly the video many people have been asking for, yet be assured they will still ask the same questions covered here for all time. 👍

[@OleFalla]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊👍

[@Drberg]

Really appreciated. Thanks for your support. Keep up the good work!

[@Nmb009]

​@@Drbergwhich magnisum i shoould take?

[@rubinanaveed7735]

Glycinate​ @@Nmb009

[@YouAREyoubeYou]

Well since doctors don’t go to health school but rather medical(medicine) school they will never receive the information while going to that school. It’s called the medical industry for a reason😂 They go to school to learn how to prescribe medicine(drugs)

[@tammyteej861]

Many med schools are funded by big pharma. Overall, doctors are basically taught which pill goes with which disease. They are not taught about food and nutrition, and they are definitely not taught about vitamins and minerals. This has been true forever, but even more so now

[@barriebrownlandscapes]

You are my go to guru …… I’ve been taking D3 but without Mag……I’ve now ordered mag glycinate to compliment the D3. Always great information. Thank you

[@mrlauro9150]

Add in k2 mk7 with that stack

[@theivyedit]

The mag glycate was a major game changer for me! It took away my chronic headaches too

[@twylla-dawndavis7730]

Hey Dr. Berg, this is the FOURTH time I have had to “subscribe” to your chanel in the past year and half, or so. I am not the one unsubscribing. I would never unsubscribe from your channel.

[@winningvictory]

This is one of the most invaluable and educating videos for overall health and wellness from Dr. Berg! Thank you so much!

[@Drberg]

Really appreciate your message. Always happy to help. Keep up the good work!

[@tobe3959]

​@@Drberg Hi Dr. Berg, we need a video on prolapse and rectocele please 😢

[@سلسبيلعبد-د9ع]

​@@Drberg Dr. Berg, can you talk about nephrotic syndrome? It is a complex kidney disease and I cannot deal with it. It causes me bloating in the abdomen, back, thighs and bladder. The kidneys leak protein. What should I eat or drink? I do not know what is beneficial and what herbs help. Can you talk about it in detail?

[@experimenthealthyketo83]

@@tobe3959He made a video on prolapse.

[@experimenthealthyketo83]

@@سلسبيلعبد-د9عhe did. A little internet search 🔍 is needed.

[@a.williams.scorpiopower]

Dr Berg, you're a treasure to humanity. Excellent video. Thank you so much 💯

[@Drberg]

You're absolutely welcome!

[@gerihuginn]

I work graveyard shift so I take melatonin almost everyday. So I’m looking forward to a video on that.

[@cynthiacrawford6147]

10 mg does nothing anymore

[@Drberg]

Hello there, thanks for reaching out. Here is a video that might have helpful information 👉 kzbin.info/www/bejne/qX_OnYZmod-fnaM

[@Maradnus]

@@cynthiacrawford6147 its a hormone so you have to constantly up the dose

[@gerihuginn]

@@Drberg Awesome! Thanks Dr. Berg!

[@Pauline-ft3si]

How much benfotiamine? You say 4 pills? How much mg? Per pill or in total. Thnx 4 your answer in advance.

[@ganasmith]

I’ve been taking your brand of D3 & K2 along with your brand of Magnesium Glycinate for almost a year now. My restless legs at night have all but gone away. For the first time I recently had an upper respiratory infection and sinus infection that I was able to clear on my own without having to be on antibiotics. I’m a nurse who is 43yrs old. High BMI. For the last five years I’ve had to have antibiotics seasonally just to clear the yearly respiratory infection and sinus infection. I’m sure it’s helping me in other ways but the topics I just listed are the most notable to me. Thanks for educating us.

[@Drberg]

Hello there! Thanks for sharing all your progress, very glad to hear from you. Would love to know more about your health journey. Please share your success story with me by using this link 👉 www.drberg.com/add-client-success-story

[@KwIiiKIiiwAaa]

This doctor is the best, i suffered from acne and redness in my face and no doctor was able to give me the right medication or supplements until i watched one of your videos on the topic. I was so blown after i started taking vitamine D/zinc/mg, and milk thistle supplements, then i started seeing good results. Now i know i don’t need to apply 100 medical creams. I think you’re one of the few doctors that do their job correctly and way more than that by providing useful information for anyone around the world. A big thank you to you ❤

[@ayisha782]

How did milk thistle help?

[@katerss]

@@ayisha782Helps the liver 👍

[@poppiengema2598]

I'll always be grateful to you for introducing Benfontiamine. I'm now off Bladder medication and my Neuropathy issues are resolved. ❤

[@Drberg]

That’s amazing to hear! I’m so glad it’s made such a positive difference for you!

[@pamelatimbush3762]

@popoiengema25 What did it do for your bladder? I would love it if it helped my over active bladder. Thanks so much for your help ❤

[@vanitagomes3794]

What bladder problem did you solve with benfotiamine and what neuropathy issues got solved with B1

[@poppiengema2598]

@vanitagomes3794 I had sleepless nights because I had to go to the toilet every 30 minutes until early hours of the morning. I came across Dr Berg when I was searching for medication to help me. He had an article in which he explained about nerves causing bladder issues. During that time I was prescribed Betmiga 50mg and Vegifem and also had Neuropathy. My legs were tingling and painful. I first saw the improvement with the bladder, even if I wake up these days it's usually once a night. No more tingling and painful legs

[@LadyRomano]

Was it a weak bladder by any chance? @poppiengema2

[@sieninthesunyoga3827]

One of the most helpful videos I’ve seen in a long time. Thanks for taking the time to make it!

[@Drberg]

Glad you found it helpful! Thanks for watching!

[@maxfactorone]

Hi Dr. Berg, what a great 'Whistle Stop tour' of the vitamins and minerals we need. Thank you.👍👍👍👍

[@meenakothari7841]

This video is like the Britannica. Have saved it like all Your other videos. Big thankyou for all that You do to help people. GOD BLESS.

[@Drberg]

Thank you. Hope my videos will help you and your family :)

[@euwedflowers9476]

@@Drbergwhich vitamin is good for lowering high blood pressure?

[@craigphillips6308]

Here are my ‘must’ supplements list: Vitamin D-3 and K2 Magnesium Malate Methylated B-Complex TMG (for blood pressure) Omega - 3’s (fish oil Vitamin C (with bioflavonoids)

[@m.a.anicama-johnson8983]

Dr Berg said magnesium glycinate w/ D3 , k2

[@iconic1758]

Tmg?

[@x.spartan_]

Which form of k2 ( mk-7 or mk-4 )

[@iconic1758]

​7 ​@@x.spartan_

[@taking_delivery]

​@@x.spartan_mk7

[@latoyaferguson3566]

Thank you Doc! Lots of work was put in this to make this easy to access and absorb!!

[@Drberg]

Thank you! I’m glad you found my videos helpful!

[@helpinyerdasellavon]

Amazing video, Dr Berg! Love your courage and honesty calling everything as it is. Thank you ❤👍🏻

[@Drberg]

Thank you so much! I appreciate your support and encouragement!

[@lars2894]

These recent food focused videos have been a banger doctor Berg! Keep it up!! 👍

[@Drberg]

I'm glad you're enjoying them.

[@Holzue5]

I'm from the UK and love to watch and listen to Dr Burg.

[@Drberg]

Thank you for watching my videos. Hope you are learning a lot here.

[@Omunik5]

Just ordered your D3 vitamins and Biotin Conditioner. Thank you for helping all of us. GOD bless.

[@dee-zr9jh]

I always grab a note pad before listening to Dr. Berg. Always so much great info! Thank you so much 🙏

[@Drberg]

Great suggestion. Thanks for watching. Keep it up!

[@blackpanthertchallalem8522]

Great video Dr Berg and I like that it’s the first thing I see early in the morning so I can stay health conscious all day

[@Drberg]

Very glad the video was helpful. Appreciate the support! Keep doing well.

[@Mr.Sujal-333]

Thank you so much Dr. You sharing you experience with us which help us a lot.🙏🏻❤

[@isso6249]

I wish you could do something on what vitamins to take and when with a Bypass. This would be so helpful and greatly appreciated 👏

[@rohiapopal5331]

As a holistic nutritionist thank you for voicing this vital information 🙏🏼🙏🏼

[@lmusima3275]

Such vital health information ℹ️ thank you 🙏🏾 Dr Berg

[@Drberg]

Happy that I can help!

[@NewCastleIndiana]

I love all of you natural remedy warriors!

[@AllThingsHumor]

This is a great one. It's sad our healthcare doesn't use these. Maybe one day.. for now I'll continue to share the knowledge hope your doing great Dr berg

[@elizaine729]

You’re absolutely amazing Dr Berg!! 🤩 thank you so much for all you do!! ❤🙌🏻

[@michellesmith2339]

Dr Berg, can you please do a video on Ivermectin and its effects on fighting cancer? This video was very informative on supplements. I’ve now ordered two new supplements to add to my routine. Thank you for all the information on health that no one else seems to put out there and the way you explain it all.

[@multibagrssharemarketstock8833]

Me taking two tablets daily ,,, BONMIN K27 OF MICRO LAB WITH 2G OF MAGNESIUM GLYCINATE PLUS SUPRADYN PLUS ONE TABOF BENFOMET OF SUN PHARMA

[@renate4614]

Ivermectin is a drug Plenty of info on it saying it is dangerous

[@susanauger3758]

Magnesium and B1 before bed! Sleepy time

[@andres782]

How do you take your supplements before bed without having to wake up to pee in the middle of the night? assuming you take them with water

[@bartginger123]

Interesting! What form of B1 do you take (and dose)?

[@translrgaming9967]

@@bartginger123 Thiamine is the best form of B1

[@melistasy]

​@@andres782I don't think you have to drink a lot of water to swallow a few pills. Also,Try emptying your bladder before taking supplements and or before going to sleep.

[@afterdarkness-light]

​@@andres782I take 200 mg of magnesium bisclycinate dissolved in 8 oz of water and I pop 2 grams of glycine in capsule form. Wake up in 2 hours, go to the bathroom, stagger back to bed and go right back to sleep. No problem falling back to sleep!

[@dfegley302]

Great video on supplements - would love a video on how to find quality supplements without all the fillers. Very hard finding quality, affordable options.

[@Drberg]

Dr. Berg has the best whole food vitamins at shop.drberg.com

[@TanyaDavis954]

This

[@BelleCoccinelle]

Please do a video on D3 and weight/age - please elaborate on this, how much overweight people who are also elderly should be taking.

[@Drberg]

Thank you for your suggestion, we will look into this for future videos.

[@allison471]

I believe in other Dr. Berg videos he recommends 10,000 IU's of vitamin D3/K a day for adults. Definitely always good to get you vitamin D levels checked .. I use an Emulsified liquid D3/K & it works great at keeping my levels optimal for me.

[@badactor3440]

10,000 IU at a 10 to 1 ratio with K2

[@BelleCoccinelle]

@@Drberg This is vital information - you can't just glibly say oh you need vitamin D3 but it all depends on how skinny or fat you are, or how old, and leave it at that - that is irresponsible on your part. This needs to be clarified now, not for "future videos". With all due respect.

[@BelleCoccinelle]

@@Drberg oh, and thanx for shadow banning my other account. Very mature.

[@missterry626]

Wow! I think this is probably one of the best videos you've ever done. Thank you 💖

[@Drberg]

Glad to know that you liked this post!

[@nrgltwrkr2225]

More, more, more episodes like this one! So great!! Thank you!!

[@Drberg]

I'm glad you liked this post.

[@WolfepackJSJGA]

As always very timely.

[@nigelnazeemjohannes85]

Thank you so much Dr Berg for your time and research,be blessed.

[@Pa-we1lw]

So informative, Dr. Berg. Realized I’m not taking enough benfotiamine. Or magnesium.

[@Drberg]

Glad you found it informative! It’s great that you’re identifying areas to improve-keep it up!

[@ShaxzodaYashnarbekova]

Dr Berg, I m from Uzbekistan, I always watch ur useful videos and get a lot of information. thanx a lot for sharong ur knowledge… Good luck doctor, we really love. and appreciate u❤️❤️❤️

[@angelaashford5844]

Dr berg best vitamin to start the day Thanks all your work

[@Drberg]

Hello, you may want to check out this video: kzbin.info/www/bejne/jauolIiMqLJ4g7M

[@mekman4]

Thank you for these! I always appreciate your reminders! Thank you, always!

[@Drberg]

Most welcome! Thanks for watching!

[@JuanCarlos-yg4ml]

This is my lineup, niacin, magnesium glycinate, B1 and D3

[@profounddamas]

This is mine: "Your Supplements are a Lie" video at the Johnny Harris youtube channel, very telling.

[@Jouhatsu-oi5qg]

The fact that we get free videos on KZbin by Dr. Berg is truly a gift; keeping education and knowledge alive. 👍👍👍

[@Drberg]

Glad to share videos that can help you all :)

[@سلسبيلعبد-د9ع]

​@@Drberg Dr. Berg, can you talk about nephrotic syndrome? It is a complex kidney disease and I cannot deal with it. It causes me bloating in the abdomen, back, thighs and bladder. The kidneys leak protein. What should I eat or drink? I do not know what is beneficial and what herbs help. Can you talk about it in detail?

[@nancyr45]

Thank you Dr we really appreciate all the information you share for our health

[@Drberg]

Glad to help!

[@SekiYT]

Dr Berg thanks for this information. Please when is the best time to take vitamin D3,magnesium,zinc and k2?

[@Drberg]

In the morning or before bed.

[@hashemsdaughter4264]

@@Drbergmy dad had a stroke twice and he's been taking high bloodd pressure medicines. Can I give him vit D and cofactors ?

[@fromtheflightdeck252]

​@hashemsdaughter4264 yes, do it now

[@terryhawco6680]

Thank You Dr Berg. Your videos are so informative, I have told so many people to watch them. Bless you.

[@phyllismckenzie3996]

Dr Berg you are a blessing thanks again God bless you 🙏

[@Drberg]

I appreciate your support!

[@Bojardmommy]

Thank you for this summary.

[@lilliank50]

Thanks so much Dr! This was so refreshing to hear

[@LunaPaloma77]

Hi Dr. Berg. Would you be able to make a video explaining how certain health conditions show symptoms on our nails? Like Terry's nails and Lindsey's nails among others? Much appreciated.

[@LONGEVITYMARATHON]

A maintenance dose 10,000 IU's of Dr Berg daily is my no 1 recommendation

[@ittbelitt]

It it has citrate😅 💩

[@cfoster6804]

​@@ittbelitt Citrate is fine. Oxide is not.

[@solraclarkin4375]

Arent u talking about D3?

[@bunnybubs757]

What is a person has kidney stones and calcifications in areas

[@ayisha782]

@@bunnybubs757take with K2 (MK7)

[@mariemitchell5809]

Another great video 👍🏿👍🏿..will definitely download video..pls keep con’t bringing content…we all appreciate ur videos…pls do one on Menopause (weight gain,and nerve pain)due to Meno…Thanks

[@indram5384]

I am taking magnesium calcium zinc and vitamin D3. Thanks for your information 👍 👌

[@janicejames3005]

Yes! You have certainly covered it all. The Basics for maintaining good health. Thank you.

[@Drberg]

Very glad to be of help.

[@venom23mx]

im so thankful that i found your videos 2 years ago, i learned so much thank you 🙏

[@Drberg]

Very glad it helps! Thanks for watching. Keep up the good work!

[@LMGbucks80]

@@Drbergwhat is good for gas? after i eat i get gassy need something

[@profounddamas]

Please also learn this: "Your Supplements are a Lie" video at the Johnny Harris youtube channel, very telling.

[@thomasgeorgecastleberry6918]

Fantastic Video!! Your making my life better!

[@Drberg]

Happy that you found it useful!

[@SongsbyCharleneApril]

Woohoo! Liquid dietary iodine has been a game changer for me! I take several drops of it each morning after eating a couple of brazil nuts. I have had chronic right side ovarian cysts for years, iodine stopped this painful condition. Several trips to the ER and to see Dr.’s and never found a solution until Dr., Berg addressed the benefits of Iodine in a video. Thank you so much Dr., Berg!

[@zahida9150]

M having some uterine fibroids some small and some big..plz suggest

[@susanauger3758]

Doctors really have no clue. They aren't taught health only managing symptoms for Life. BIG $$$$

[@SongsbyCharleneApril]

@@zahida9150 Mary Ruth’s Iodine Organic Liquid drops, or Lugol’s brand. Or Sprouts brand. All good choices. 😀

[@vanitagomes3794]

Are you taking Lugols iodine?

[@Leynnalle]

Thank you for sharing! Which iodine do you use?

[@ChantelStays]

So grateful for this channel and Dr Berg. I live on a rainy West Coast island.. barely go outside, had poor childhood nutrition with tons of steroids and antibiotics... As an adult I've eaten "healthy" vegetarian never have smoked/drink/drugs BUT high sugar and caffeine. My diet has predominantly been "organic" carbs and fruit and veg. I rarely take a multivitamin because I don't like taking pills. Thus... I guarantee this is the reason I've had so many health issues... The lack of vitamin d and magnesium. My heart is broken for myself, I lost my youth being sick... I lose countless days per month to severe migraines. My heart hurts for every person suffering.... My heart hurts for all those who don't have this knowledge I'm starting on 10000 IU of vitamin D asap ... And 1000 mg of magnesium (also including glutathione, NAC, creatine, vit c, zinc, probiotics) Going to go low carb and eliminate "cupboard food" And due to this channel, I may try eating meat. Wishing love to everyone. Send me vibes. ❤ Anyone relate ?

[@gaitreeferguson3012]

Dr. Berg you are superb and good at explaining all these health benefits. You are on top of the list.

[@Drberg]

Thank you for your kind message. Appreciated. Keep doing great!

[@motellion]

@@Drberg I concur! Thank you for your generous PDF, FYI, Selenium is mentioned in the video but omitted from the chart. 👊🏽🙏🏽✌🏽

[@drwajahatsalim]

How can we buy ur medicine in india

[@katy-ann]

Hi Dr Berg.. if u ever feel ur ears ringing it’s because I talk about u ever day.😂 i constantly recommend your videos.. My testosterone is high and my estrogen is super low.. I’m 34 year old female.. I don’t get periods anymore, I know now since I took the blood test that my hormones are imbalanced.. is there an updated video on estrogen and how to get it higher? 😊

[@Blues-g4d]

I use foods that help with estrogen unfortunately im pernenapauae and my hormones are eractic like my periods , however I do take a progesterine bc to help balance some on my skin , it's a doser and being low on vit d and iron is not fun

[@waqarsaleem1412ah]

Thanks for this Dr.

[@Drberg]

It's my pleasure!

[@mrlp1870]

Hi Dr Eric. Since I started watching your videos I became healthier. Thank you for sharing and helping. My question is. What’s your best remedy recommendation on Hemorrhoids? I’ve been having trouble for over a decade. Please advise best you can🙏🙏🙏🙏🙏🙏

[@WanderlustViews_2025]

Thank you, Doc. The video may be just over 10 minutes, but it's incredibly helpful!

[@mailtovsatya]

You are saving people from disease❤

[@soraya4890]

I went into perimenopause started to get pain in my bones and joint.. i watched Dr.berg and started using his vit D3 & K2 with magnesium and zinc after a few weeks i feel like myself again no pain.. and since then i drink all the vitamins and supplements that he recommends accordingly.. i constantly watch his videos i have educated myself now i know so much about vitamins and supplements thanks to dr.berg.

[@majestyRoW]

Which one are using? How much iu?

[@krystynajaskoa2405]

Dzień dobry.Jakie witamy brać i suplementy? Pozdrawiam serdecznie

[@ivansultanoff6719]

Always brilliant sessions🎉

[@Drberg]

Thanks for watching.

[@amyhoang9140]

Hi Dr. Berg. I also heard that B12 is needed for anyone on statin. Also, taking niacin at 250 mg twice a day instead of 500mg at once is better because above 250mg could be bad for the liver and the body cannot absorb too much niacin at once. It would be great if you can look into these and verify once you have a chance. Thank you so much for your incredible work to help us understand and improve our health!

[@fstopPhotography]

YOU'VE GOT TO BE KIDDING!!! I had a heart attack, or so they tell me, on July 23, 2024. My cardiologist put me on a statin drug along with four other blood thinners. I stopped taking the statin after researching and listening to Dr Berg and others. At no time did my cardiologist tell me I should also take CO-Q-10 to help reduce any issue with my liver. I left the hospital and will, hopefully, never return. I have a new doctor since then.

[@toneyjoseph5556]

Take q10 it directly makes huge difference in the strength of heart

[@fstopPhotography]

@@toneyjoseph5556 Thank you, I’ve have been looking into it and now taking it daily.

[@toneyjoseph5556]

@@fstopPhotography how you are feeling now

[@fstopPhotography]

Much better. In comparison, a much higher energy, I’m able to think clearer now. I’m able to run a few miles a day like I used to. Btw, I just ordered my first bottle of CO -Q10 I have

[@vincentcaudo-engelmann9057]

@@toneyjoseph5556love this. Can you describe more?

[@anitaeast9201]

Good morning, Dr. Berg! What is the difference between Vitamin D 3 and Vitamin D 2? Thank you for sharing your knowledge with us.

[@mikepeek5655]

I think because the 3 is larger than the 2. Or is it the other way. 2 is less than 3. Whatever ! Lol Seriously, I think since they are really hormones , D2 is only for a specific condition with issues of estrogen or testosterone. Vs. D3 helps balance the correct about calcium taken with K2 to divert calcium to the bones vs into the arteries.

[@B-otamin]

D3 is the active form of vitamin D which you want to take and D2 is the synthetic form of vitamin D which you don’t want to take. I remember Dr. Berg mentioning something like this numerous times in his many vitamin D videos. I hope this helps:)

[@Drberg]

Hello, you may want to check out this video: kzbin.info/www/bejne/kJjJZaxvqqxqeK8

[@daphinenakie]

@dr Berg am diabetic 36 female which supplements can I use

[@profounddamas]

The difference between those vitamins is the following: See the "Your Supplements are a Lie" video at the Johnny Harris youtube channel, very telling.

[@robink812]

My mom had a life treatening accident in an elevator and she has been taking low doses of D3. Ive been trying to get her to take at least 50,000 IU to help with her crippling, disabling pain in her hip. I finally just bought it for her and told her how to take it and she is doing so much better, now. She evens looks different, less pain and more aliveness.❤ I couldn't have helped her find this relief without you because no drugs worked for her pain, and she doesn't want opiods.

[@SpamMouse]

I hope she recovers.

[@barbaraglover4451]

Thank you Dr Eric Berg

[@Drberg]

You're most welcome!

[@Thivu-r4w]

Such an amazing topic, and excellent explaining.Thank you so much drberg.🙏🙏👍👍❤

[@Drberg]

You're absolutely welcome!

[@kasturipillay6626]

Dr. Berg, please talk on presavatives used in vitamins, or supplements. I'm not able to take many vitamins that contain magnesium stereate.etc. causes burning, gastritis and nausea. Would appreciate a video on that. Thank you so much for AWESOME advice. 😊👍🌻♥️

[@agnwstospais7553]

There is at least one video that explains to use Magnesium glicinate version as it travels with Glycinate.

[@karronlaneNOLA]

yes please!!

[@kasturipillay6626]

@@agnwstospais7553 Thanks, I will search for it.☺

[@kasturipillay6626]

@@karronlaneNOLA yes I hope Dr, B. Read my comment. 🤭

[@jopo9359]

I agree to many synthetics/fillers/garbage in vitamins today! Everyone needs to look into owns your vitamins of choice as well! Several chemical companies & foreign people of interest! Videos of all the above please?!?

[@leslierm.6732]

Really enjoy your channel Dr Berg. You do amazing work!!!! Thank you so much. I know you have changed peoples lives for the good!!!!

[@Drberg]

Thank you very much for your kind message. Greatly appreciate it.

[@hana.dd41874]

​@@Drbergyes Dr. Berg, you are the greatest! Thank you for what you do! My mom (above) and us 4 girls are obsessed with your channel.

[@rachellepeterson6225]

Wow! talking about info on time😮Thank U Dr. Berg❤

[@Drberg]

Most welcome.

[@Helen-m1o]

Love Dr. Berg he is so helpful in every way

[@sooma-ai]

Dr. Berg discusses the best supplements for specific health conditions, including vitamin D, magnesium, betaine hydrochloride, zinc carnosine, selenium, vitamin B1, calcium lactate, iron, potassium, CoQ10, tocotrienols, TUDCA, iodine, vitamin C, probiotics, biotin, manganese, NAC, mastic gum, melatonin, niacin, and clove oil.

[@experimenthealthyketo83]

He did. Several videos on each of these.

[@pronoun_dilemma]

Why would you write this? Stinks of a Bot.

[@michellemybelle22]

B1 has saved me from distressing small fiber neuropathy. It came on suddenly and is almost gone! 🙏🏻

[@Blues-g4d]

Have u tried b1 B12 b3 drops , or just b1 ,

[@garzaprod]

Would love for you to do a list of clean brands of these vitamins.

[@Drberg]

Thank you for your suggestion, we will look into this for future videos.

[@toniclanton7368]

​@@DrbergYes please that would be great !!

[@user-xv5gq7ne3e]

@@DrbergBritish supplements in the UK is great!

[@kft996]

This man , dr Berg ,is a great person , who helps people, for health.

[@ngodoosmalls]

Always great information from you Dr. Berg.....you have changed my life

[@er1n3333]

I’m 36 and have had OCD since 13. Started taking NAC and within weeks I was cured. Supplements truly work! No prescription ever helped with the OCD.

[@108preety]

What is NAC

[@er1n3333]

@@108preetyHe mentioned it quickly at 10:48 in the video but it’s N Acetyl Cysteine. It increases glutathione which is often seen as low in people with OCD.

[@Valentina-L44]

@@108preetyNAC has many benefits for liver, lung health, mitochondria, nervous system,.. but recent studies showed that high doses can affect gut lining. Dr Berg has great videos about NAC.

[@Valentina-L44]

This is great. Did you take anything else or just NAC?

[@er1n3333]

@@Valentina-L44 just the NAC. It’s been life changing! I read glycine and NAC work even better together but the NAC is all I’ve taken and all I need.

[@ahconscience4279]

Dr. Berg you need to do a video on Oleocanthal in olive oil and it’s benefits

[@Drberg]

Thank you for the video suggestion.

[@lisasternenkind6467]

Going all carnivore in February 2024, solved or at least improved all of my gut and stomach problems, as well as my autoimmune diseases. I do take D3, K2, selenium, lugol's solution, B vitamins, zinc, magnesium, and vitamin C additionally since 3 months, because I lack of these since decades. Plant based diet over 50 years almost killed me.

[@adventureabroadseanatureshipan]

How long you did carnivore diet bro?

[@lutherl4473]

Great topic and video. Thank you Dr Berg

[@Drberg]

Glad you enjoyed the video. Thanks for watching!