Drain Sinuses and Clear a Stuffy Nose with This Technique

[@Alex-no3co]

Hi Dr Eric. My wife, daughter and I are all sinus sufferers. I just finished watching your video and immediately tried the technique on my daughter. About 10 seconds in she said that her noise was getting more stuffy and then I remembered what you did with your elbow and made the slight adjustment. After another 10 seconds her nose was completely open, so it works! Thank you for all your great content. Kind regards, Alex

[@cosmasmwase8863]

Hi Dr.Eric. I have suffered from sinuses for over 6 yrs.It has reached the level of suffering from a one sided severe headache in the eye,nose and teeth.I also have stuffy nose with thicky mucus mixed with blood May you please advise me on what treatment I can use. Thanks.

[@juliebressie5165]

I ve had a cold for a week . l can breath but l am still stuffed up in the sinuses.Didnt have anyone to help but do believe its more open. Thank you..l will remember this great technique.

[@experimenthealthyketo83]

@@cosmasmwase8863 Yes. He made a few videos on each of these. And using his videos on healthy keto and intermittent fasting will speed progress ❤

[@experimenthealthyketo83]

@@juliebressie5165 Great 👍 Also some of his earlier videos on the sinuses may help to prevent this situation in the future ❤

[@juliebressie5165]

Thank you Dr Eric and crew ..God bless you.

[@tylerddh]

I love that you admit to not knowing why it works lol. So many people try to pretend like they know everything about everything. It feels genuine and I appreciate it

[@MissAsh1]

Wow!! I am having sinus issues now. I am on antibiotics and see an ENT specialist next week. I swear Dr. Berg knows exactly what to post when I am going through something. Thank you for always keeping us informed Dr. Berg. I appreciate all you and your staff's hard work🙂

[@odd-one-out4409]

R your sinuses better? I jsut went last week and I need surgery now - deviated septum and polyp

[@andrewobrien2809]

We are all manifesting at a quicker rate. I noticed a couple months ago and have been taking notes. I'm getting daily videos about what's on my mind.

[@davorebo5790]

​@Odd-one-out how'd that happen?

[@janeburkhart5424]

I arose at 4am because my sinuses were totally blocked. While looking through KZbin for news this video appeared. I live alone so I tried it on myself. This is a total game changer!! Thanks so much! Started having sinus issues as a child and I’m thrilled to find something to help!!

[@Theghua1]

It Keri’s u awake . I’m going through this 2 months still there . I have never had such a problem. It’s hell . Don’t wish that even on my enemy .

[@2am_SCURVY]

I've just tried this and sadly it didn't work 😭😭

[@austinwhite6662]

The timing of this video is impecable. My girlfriend and I just woke up and she had nasal congestion so I youtubed how to relieve her pressure and bam this video was up only 24 minutes before. Crazy. This method worked the best out of the 3 we got off youtube! Thanks Dr. Berg!

[@PromyseKidLANDTV]

I literally just said this too myself

[@EEDad401]

Me too! I'm all stuffed up this morning.

[@jithinjohn3773]

Perfect timing!!

[@oneekaaries6473]

I know. It seems like when I am suffering with something,, bam,, Dr. Berg talks about it.

[@pamelatimbush3762]

@@oneekaaries6473 Yes! Except the other morning when I saw a video on why root canals were not good and I clicked on it to listen to it 😔😢💔 it didn't come up I was sooooo saddened because I truly needed to hear it and I can't find it only cavities NOT the one I first saw on root canals 😭💔. I don't know why it brought up a different video.

[@danielstehura9657]

Thank You Doc! I’m a retired Respiratory Therapist and my air movement has improved about 50% from being decreased to being open! Great technique!

[@Drberg]

Wonderful. Happy this helped. Thanks for your feedback.

[@juliar6874]

@@Drberg 🗽❤️🎶 my nose can breathe, but my ears are blocked by mukus . It happens every time after I finaly win flu and may stay up to 4 weeks What to do?Maybe it is allergies? I have lived in South Florida for 11 years and noticed, that my body resists different sources of allergies much weaker now ,then when I had lived in NC and absolutely had no allergies. Thanks a lot Doctor Berg.

[@experimenthealthyketo83]

@@juliar6874 He made a few videos to help with each of these subjects ❤

[@jojow8416]

Since a fall from my bicycle due to vertigo, I hit my head, wearing a helmet, on the pavement so hard that I have a TBI. As well, I now have titanium in my spine as well as other places. The fall naturally caused a lot of alignment issues and one of the issues was exactly what you mentioned here, blocked sinus. Since the accident, 7 years ago, I have struggled to breath through my left nostril. Well, THANKS to you, after my dear husband followed your technique, I can now breath properly. THANK YOU & GOD BLESS you!

[@nalaqueenofthejungle]

Omg!!!! I had double jaw surgery 8 days ago. The WORST part of recovery has sinus congestion. It has been miserable because I can’t blow my nose, my mouth is swollen shut, and can’t eat. The sinus congestion has given me anxiety attacks. I got a bit of relief with Sudafed and nasal spray. But I’m not supposed to keep taking these. I just did the pressure on myself and it COMPLETELY opened up my sinuses!!!!!!!! Thank you Dr. Berg!!!!!

[@srbs73]

Wow! I was sitting here with a head cold for the past 4 days with blocked sinuses, going through by KZbin subscriptions and Dr Berg is doing this video. I tried it on myself and it opened up my sinuses (particular right side that was worse) within 5 seconds. That was a weird sensation.

[@experimenthealthyketo83]

So cool 👍 thanks for sharing ❤

[@Denise-fx1oc]

I immediately sneezed after not sneezing for a year. Great relief

[@brucehitchcock3869]

@Danny Michelle I don't automatically trust a doctor and no one should.Or our pseudo scientific harmful for profit so called Healthcare but everyone is ill.

[@dayc801]

@Danny Michelle omg really. So much snark so early in the morning. Have some coffee take a deep breath and smile. Today is a good day. Be happy even for the person who like you was watching this video and found value and something new about how our body's work. Life Is good. Enjoy it. 😊

[@jna9888]

@Danny Michelle ... and give you a prescription. Why not try this first? No drugs involved. And I just tried it on myself, and got instant relief. Thank you Doc!

[@thomasrudnicki4416]

I just searched for and watched this video as I’ve had an irritating sinus infection for about 10 days now. I applied this technique and within seconds my sinuses opened up. Going to do a good nasal rinse following the advice from your other videos on the topic now, too. Thanks so much for the great advice! You’ve been my “Go-To” source for taking better care of myself for the past 6 months and I’m learning so much - I wish we had all been taught about self-care and better health in this way in elementary school. Would make the world a healthier and happier place. Thank you, Dr. Berg!!!

[@maggiefisher48]

i can t do this to myself ....:(

[@violetchang9789]

@@maggiefisher48 7:18

[@kravipat]

My wife had a stuffy nose problem for almost 2+ years, she could not sleep properly and would wake up in the nights due to breathing issues. After watching this video, I decided to purchase the massage tool, and she is using it for almost a week now. She sees a lot of improvement in her breathing. Thanks Dr. Berg for wonderful and useful health tips.

[@Yuralittlebitchn1gga]

Get a sinus cat scan for retention cysts on the paranasal cavity’s …

[@najmanadeem5648]

After reading so many peoples comments and my own experiences about Dr Berg uploading videos to problems we are going through at the exact time, I think it's safe to say that he's got onto some telepathic communication with his subscribers. He really cares for us and he is able to connect to our minds and needs. He is God given.

[@so3710]

I agree with you👍🏼 Dr.Berg care so much for the community. Caring is a gift that no one can buy!

[@malakarthik117]

This is the best and instant remedy followed by me ever since you taught us in your earlier video. This technique not only relieved sinus congestion but also relieved my allergic symptoms immediately whenever I'm prone to allergens without taking any anti_ histamine drugs. Thank you Dr Berg for teaching us this priceless technique.

[@Drberg]

No problem. Happy to help you guys!

[@danielacinderella9501]

I was forced to take ketotifen for 2years because I couldn't breath properly , until I began having heart pains at the age of 20 ! Only Dr. Henry Bieler saved my life by his book translated in Romanian ( I don't know the original name ,but the sense could be : "Proper Food - the Miracle of Healing" ! Recently I found out that Germany banned ketotifen ( anti-histaminic drug) , because of serious side-effects !!

[@ambikamarella6012]

@@Drberg I have been suffering with severe ear pressure and lightheaded since 5 years. I have been many to many doctors who could not figure out reason for my dizziness and ear pressure. Is this the reason nasal congestion? Pls suggest a remedy doctor. Struggling a lot with dizziness.

[@malakarthik117]

@@ambikamarella6012 As for my knowledge and experience gut issues especially acid reflux is the most important cause of dizziness. Even I suffered from dizziness, tinnitus and clogged ears for which I was on anti histamine drugs for years facing lot of severe side effects. Then going through the videos of Dr Berg I resolved it by taking apple cider vinegar and following the sinus drain technique taught by him. Now I'm relieved of dizziness and congestion without taking any medication. But still I have tinnitus and practice this powerful technique everyday with the hope that I will fix even that one day. So you too follow these simple steps and fix your dizziness.

[@digoravas1986]

@@ambikamarella6012 u need a pipe cleanse

[@dionline88]

Lacking anyone to help me, I tried this on my own applying pressure with each thumb in the spots you showed while watching this video. You're right! Almost immediately I could take a deep breath, more freely than I imagined I could! I will absolutely keep this technique in mind b/c numerous times throughout the day I tend to feel stuffy. You continue to rock, Dr Berg!!!

[@pbj5142]

I found that using my middle fingers instead of thumbs put less strain on my arms.

[@CBRFFan]

I tried it on myself and it worked like a charm! Thank you Doctor Berg! God bless you and your family!

[@skyfallseven365]

I actually learned how to do this on my own by mistake… Let me explain after a horrible, stuffy nose, where I couldn’t fall asleep, I laid on my side with my hand, pressed against the side of my head, almost like I was propping it up, pushing slightly and found immediate relief and my sinuses opened up almost instantly. Now every time I get sick and get a stuffy nose I do this and it clears my sinuses now that I found this video, I understand why.

[@whatwillbem6825]

I just turned on to this video…unbelievable I’ve had a cold for about a week with congestion lingering on…I tried your technique and wow! Yes it cleared my sinuses! Thank you Dr. Berg you’re a gem! 👍🏼

[@Drberg]

Wonderful. Glad it helped. Stay safe and healthy.

[@hamidvahidi]

I can’t believe it! I just watched this on the train to work, and applied it with one hand on my own neck. And my nose opened after 15 secs!!!! I kept the pressure for 40 seconds and it’s like I have a new nose 😮 Thanks Dr. Berg

[@Drberg]

Glad you found the video helpful! Dr. Berg's Support Team.

[@bbwt9991]

Update. I was a little congested on the left side. My wife did exactly as you demonstrated, and it works. Hand on heart and total honesty, it really did work for me. It is clear with no obstruction. You are a wonder!!

[@pdigital247]

I swear you somehow have this gift to upload a new video of exactly what I’m dealing with. You’re doing God’s work out here helping us with our health in such a persistent and timely manner. Thank you Dr Berg 🙏

[@jayesh5131]

Yeah Same for me

[@sherryashberger5979]

Or in my case, I have often had a video POP UP just when I needed it 💖

[@AMam-ib9dq]

The same for me

[@JadeMaria1982]

The good Lord knew I needed this! 😳♥️ it doesn’t matter how healthy I eat, my nose is always blocked on the side that I sleep.

[@davea6314]

I suffered from severe chronic sinusitis for many years. I had polyps in my sinuses and deviated septum all causing major blockage. I had multiple surgeries to fix the problem. Surgery successfully fixed the problem, nothing else would have. I have met other people who delude themselves that they don't need a surgical solution for sever sinus problems where there is structural blockage. After the surgeries, sinus rinses and sprays have been useful to me.

[@ghhm2705]

Mirian, try a wedge pillow!

[@johnathannell898]

Same !

[@pumkinhead24]

KZbin knew you needed this. Because our phones spy on us

[@Keepintouch143]

Cold allergy in the body. that happens Without fan or AC.

[@JBaker-qq2rp]

Before doing this technique, I could barely breath out of either nasal passage, I would rate it a 2. After holding these points for about 30 seconds; the improvement is amazing! I would rate it a 6-7. I had to do this on myself (awkward but it did help) …. I can only imagine how effective it will be when another person can apply the pressure!! Thank you so very much!

[@lindahollander3588]

I did it to myself too,it definitely helped

[@whatanitemare]

I had to do this to myself as well. I found that using both hands and applying pressure with the thumbs made it a lot less awkward.

[@navin9919]

I tried this technique with my wife, who is suffering from sinus issues since a long time. Did the treatment for about 30 seconds and it did give her a lot of relief. I've doing this for her in the morning and before she goes to sleep and she's able to appreciate the difference. Her snoring in the night has reduced substantially too. Thanks for this.

[@treasaramos7021]

I've had a post nasal drip for a long time and could never sleep on my back for more than about 5 mins. I tried this technique before going to bed last night and not only slept on my back, but had a very sound sleep throughout the entire night. Thankyou Dr. Berg

[@brooklynjade]

Dear God this works!!! I have awful allergies, and one nostril is almost always clogged. This worked! Thank you so much Dr. Berg 🙏🏾

[@FlakkoOnTopTho]

I have a question, does it last or is it only a few minutes ? Plz lmk!! I am going to try this anyway but I’m a curious monkey

[@brooklynjade]

@@FlakkoOnTopTho Just over 24hrs in, and nostril is still open!! 😁

[@meripohjola1599]

That is reklief. I suffer from bad sinuitis rn and my both nostrils are afully blocked. Trying this technique right now, so far no effect yet

[@sleepingwithmygun2618]

Did you use the tool or have someone do it to you?

[@F00tTraffic32]

This is why I love your channel Dr. Not only is it life changing advice but this technique worked for me in a matter of seconds where traditional remedies take days at a minimum. Very weird to try applying alone but it still worked lol

[@paulmassey6176]

Have been suffering clogged sinuses from flu or cold. Saw photo at 0:25 and started to apply pressure in that area to myself with my index fingers while I watched the video. Before I got to the instruction at 4:22 my sinuses had opened. Thank you!

[@najmanadeem5648]

And I forgot to add how well this technique helps. Thanks Dr Berg. You have enlightened this world. We should try as much as possible to take his information forward by educating our children about the good things he's teaching us. Blessings to you and the team. From India

[@iamhis5580]

I so appreciate your honesty when you said you are not sure why it works! Sometimes we just don’t know!

[@judycarlsen7707]

I followed the instructions but applied the pressure to myself; not easy but I somehow did it while sitting in my chair. Despite the fact that I had been stuffy all morning long, within a minute or so, my sinuses were open. Amazing. Thank you.

[@Drberg]

Excellent. Glad this helped.

[@Victoria__loce]

Yeah I did it myself too, thanks Dr.berg you are amazing!

[@experimenthealthyketo83]

Some of his earlier videos on sinuses help to prevent this situation to happen in the future ❤

[@yankeerose9011]

The world needs this information Dr. Berg! 🌎 Thanks for not flipping us off! 😂 We ❤ you so much!

[@kellysouter4381]

I always hate being flipped off!😂

[@AngelStarStudios]

@@kellysouter4381 Dr. Berg has a great sense of humor :)

[@shontelhamilton3424]

This totally cleared my severe sinus headache and cleared up my congestion. Such a life saver! God bless you!

[@9perik]

I immediately went in search for one of your videos on congestion and i did this pressure on myself and within one minute i felt my ears unplug and my headache went away also able to breathe thru my nose! Its truly a blessing ❤

[@edwardi.5385]

You can do this ON YOUR OWN. again taught by my grandfather, interlock your fingers together, leaving just both thumbs. Bring your interlocked hands back behind your head, then massage those acupuncture points with your thumbs.

[@juliar6874]

🗽🎶❤️May i ask how long to massage for effective recovery?

[@edwardi.5385]

@@juliar6874 just a few minutes, 5-10 in my experience, not very long

[@anjaliprajapati7151]

I just did that on myself.. and in seconds it unblocked my sinus. Feels so good I can breathe easily now. I would like to thank you that you posted this video that helped me with my sinus I am suffering with since my childhood. I always have to keep a tissue with me to clear my nose. But if try this everyday, I think eventually I will clear my sinus and I wont need tissues anymore. Thank you Dr. Eric. You are awesome. 😊

[@DVBB1]

I performed this on myself and got instant relief! Absolutely Incredible!!!! Thanx, Doc!!!

[@ellardbirons6145]

Wow 😅this worked like magic had both my nose really blocked it’s all cleared now “so unreal” thanks Doc got this permanent smile on me 😊

[@candykane6991]

My right side was stuffy upon waking. I did this to myself and it worked. Thank you Dr Berg. I know that cheese and dairy are my triggers but I have trouble avoiding them 100% of the time.

[@w1975b]

Have you tried A2 milk to see if you get the same reaction? Most milk is A1 (in the US, anyway) and is inflammatory for that reason for many people. I know Walmart and Kroger in my area carry A2 milk.

[@opedromagico]

Try goats too, or buffalo, or unpasteurized a2a2 cow..

[@experimenthealthyketo83]

Awesome 👏 Some of the earlier videos Dr Berg made on the sinuses help to prevent this to happen again ❤

[@barbarahawkins7864]

I tried it on myself, standing with my forehead against the wall... got total relief in 20 seconds! Wonderful!!!

[@alivebythegraceofgod2935]

Wow, im just recovering from sinus issue. Dr. Berg probably hacked my devices hearing me complain about sinus so created this video to help me.

[@samjoseph420]

I have had stuffed sinuses for years. This is for me❤ Update: I tried this last night before bed and for the first time in 9 years I did not need to spray Sudafed up mynose before going to sleep. Sudafed should not been used for more than a few days and I have been using it every night for 9 years. From the bottom of my heart Dr Berg - THANK YOU.

[@mssandycanada]

hope it helps hun, not easy to go through stuffy sinuses. Dr. Berg is just amazing, he really cares which sets him aside from others.

[@experimenthealthyketo83]

Some of his videos on sinuses will help prevent blockage in the sinuses in the future ❤

[@samjoseph420]

@@experimenthealthyketo83 Thank you, I will go take a look 👍

[@Daisy-rc6uh]

I suffer with sinus issues and I was shocked when they cleared up after getting a massage. This makes sense and I can’t wait to try it myself. Thank you!

[@Drberg]

Hope this is helpful to you. Dr. Berg's Support Team

[@jeffreyczarnik8045]

I'm amazed it worked in 30 seconds. I am breathing freely through the sinuses!!!!!!! Keep all your excellent advice coming. You are an outstanding man.

[@naturebeauty3685]

Thanks Doc! The past 10 years have been agonizing for my wife She had the worst sinus issues and we were going through extreme marital issues especially because of her extreme snoring; neither of us could sleep I applied your technique and it cured all our issues I visit her grave as often as I can.

[@vee4029]

After about 30 seconds of self treatment, my sinuses drained at the back of my throat. It works, doc. The main challenge in self treatment is to hold equal pressure in the two fingers. Thank you !

[@PierreLaBaguette]

i agree with the challenge, i use one finger of each hand instead of two fingers on one to get more equal pressure on myself (i don't have the toy)

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@Kyle3ee]

Wow just pressing with a finger from each hand and using my neck strength to not push my head forward has provided some instantaneous relief.

[@nilighosh158]

Your knowledge is vast and you have logical simple solution to a myriad of health issues. Thank you Dr Berg. I mostly feel a little under the weather whenever the seasons change.

[@Timmsy]

I used to lightly squeeze there to calm down my young son who would frequently have melt downs dealing with autism. It used to calm him instantly!! Thanks Doc

[@experimenthealthyketo83]

Wow 🤩 also Dr Berg made videos to help with autism ❤

[@ridgid859]

Thank you Dr. Berg. I tried this myself and it worked! That's life changing and I'll never forget it.

[@Drberg]

Fantastic! You're most welcome.

[@DiddlySquat127]

Wow. Just did this to my wife because she happens to have been having issues breathing and sinus issues over the last few days. Didn’t think it would actually work but after about 5 seconds she said “oh, I can feel it draining. I can breathe better”. Didn’t think that was actually going to work. 👏👏

[@experimenthealthyketo83]

Awesome 👏 Some of his earlier videos on sinuses may help to prevent this situation in the future ❤

[@kimberly8917]

Thank you so much for sharing this. My disabled daughter is suffering from congestion. I watched your video, immediately tried it, and BAM 💥 her breathing improved dramatically. What a life saver this was… thank you ❤😊

[@RamingtonSteele]

thast works for me in 2 seconds :) thanks Mr Berg. 5 years now i have chronical sinus

[@GeraldoBee189]

Dr Berg !! I just love you. My family and friends are probably sick of me saying your name and telling them what supplements to take for their health ailments! I use all your supplements and you have helped my mom and I so much. I am forever grateful for you ❤. -Trish

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@latteliz]

Just tried this and I can breathe normally! 🎉 Since moving to the desert 2 years ago, I’ve had the worst sinus problems. Thanks Dr. B!

[@experimenthealthyketo83]

Yes. Some of his videos videos on the sinuses may help ❤

[@mitsevox]

I actually figured this out on my own, I get pretty bad sinus headaches and that area of my neck always feels weird when my sinuses are in bad shape. I get a lot of relief when I press there, and now I know why! thanks doc

[@Michael-fw5ef]

I tried your technique and my nose opened after being blocked for 24 days. I then looked for your device and ordered it from Amazon. Thank you for your help Dr Berg.

[@ohiriqueen3521]

Did you get the device on amazon. What is the device called..

[@mannymoo]

Dr. Berg, you're a wizard. Thank you for this video. My allergies are terrible right now and this helped me so much. Modern day saint

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@allenpozzi1513]

Did it to myself using both thumbs. Worked a treat

[@pp-pl2zg]

It worked for me as well

[@luisgonzalez5271]

Wow! Dr. Berg, this just worked for me in about 5 minutes. I could not breath through my nose for about 3-4 days. I just applied & put some pressure on the back of my neck (by myself) for a few minutes and now I can breathe again. Thank you!

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@lisachambers-clarke2680]

Just did it on my daughter and it works. Thank you Dr. Berg!!!

[@Drberg]

Wonderful! Most welcome!

[@kentuckyblugrass]

Unbelievable! I did it to myself. Literally took 3-5 seconds of pressure and both nasal passages opened. Feels like the first time I'm actually breathing in a full lungs worth of air. Crazy!🙏🏻👊🏻

[@Drberg]

That's great!

[@leighanneboles6609]

Dr.Berg, you're only the second doctor who I ever heard say the words "I dont know."

[@gravytrainwithbiscuitwheels]

Ask a doctor how acetaminophen works! They said for a century that they weren't certain how cannabis worked, so therefore they can't recommend it.

[@sarahdoyle3126]

Dr. Eric, I just posted a minute ago my daughter got up Totally congested, tried it for about 15-20 seconds and she got Immediate Relief!!!! “This is weird, I like it” ( her comment, she’s 22yrs old)

[@DanAtkins-pl8dd]

Thank you, thankyou, thank you dr berg and associates, I can now hear and the tinnitus is almost gone, after two days. Your video has saved me from an expensive ENT type

[@AlexisOmnis]

Worked immediately! I'm laying down on my right side with my left nostril blocked & I tried it & it worked instantaneously! Thanks for that! 👍👉

[@Drberg]

Glad this helped you. Thanks for the feedback.

[@stardustgirl2904]

I'm sick 🤢 and stuffy ,I can't breathe!

[@BillColeExperience]

Uh maybe your left sinus drained to the right side?

[@AlexisOmnis]

@@stardustgirl2904 hope you're feeling better now

[@stardustgirl2904]

@@AlexisOmnis Thank you! I almost passed out today in Costco my mind fog was so bad today, but I have someone with and I'm fine!🙏🏻💜🕊️👍🏻🌸🌷🌸 have a great evening

[@xupermike]

I am not a doctor but learned this technique from an acupuncture doctor and has used it to help many people to relieve headaches, including strangers met in restaurants and stores. The technique I use is slightly different, although it is treating exactly the same location. In addition to “pressing into” the pressure point, I apply upward force once the fingers digging into those area. I place the other hand under the chin instead of the forehead to counter the lifting force on the back of the neck. ** Again, I am NOT a doctor. What I describe here is merely my personal experience. **

[@Drberg]

Thanks for sharing your experience. Appreciate your comment.

[@rachellemcculloch6411]

I have a mild sinus infection. I've been stuffed these past few days. I just tried it on myself and WOW! It really works! Thank You!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@calstach3985]

I’m impressed. I applied pressure with my fingers to myself as you showed, got a good workout, and they cleared right up Thank you

[@ches8008]

I am experiencing a head cold. It’s winding down but sinus fullness is still an issue. I tried your recommendation and happy to report a significant improvement in air flow through my nasal passages. While doing the acupressure I noted that there was puffiness and tenderness at the pressure points which I found as an interesting wrinkle! Thought this might be an interesting point for you!

[@experimenthealthyketo83]

Yes. Some of his earlier videos on the sinuses may prevent this situation to happen again ❤

[@mariabanholzer5960]

Thank you so much Dr.Berg! Your videos are so precious👍🥰 I had a sinusitis the last 3 weeks and bronchitis. I am exhausted.. I am still not recovered, very tired and depressed. I just tried the massage and it works. Love from South of France

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@DoubleOhSilver]

It didn't fully open up my sinuses but it made a big difference! My one nostril opened up almost fully. Impressive.

[@amilee7580]

I've tried other videos about unclogging sinuses. This is the only one that completely unclogged all of them. Thank you Dr Eric!

[@subhashch7581]

After suffering ten years of sinus problem.... I could solve it by cutting down all sweets and dairy products for six months.... Always kept note of which food is aggravating sinus and avoided them completely...even chicken cause problem to me so stopped eating for six months... now small in take of anything has no issues and no more sinus now. 💐💐💐💐❤️❤️❤️🙏🙏🙏...

[@RaisingRiddles]

Yea same with me… 8 months of eating clean and didn’t have allergies for years….back in misery now but know how to fix it

[@musketmerve1436]

Dr Berg, I just want to thank you for sharing all your gifts and knowledge. Your videos have helped me in several ways, and I’m sure you are reaching tens of millions. Most doctors nowadays are pill pushers - and not the natural supplement kind of pills either…

[@Drberg]

No problem. Glad to share information about health and nutrition.

[@jameslakegoogie]

Incredible. I was able to do it on myself and AMAZING. The longer I held it, I could actually feel my sinuses draining. THANK YOU.

[@lindellpennington8937]

This technique definitely works. I was a licensed massage therapist for 12 years and used this technique often on many of my clients. I even have the gadget and use it on myself regularly. A must try.......

[@youvegotafriendinme2711]

Hi Dr Eric, I watch so many of your videos and they have been very helpful, likewise I just want to say a big thank you for all the valuable contents you bring to us. My daughter was going through cough and cold for sometime and whenever she gets it she experiences the stuffy nose. She'd say she's having a blocked nose, I try various ways to help her to breathe better it takes quite sometime for all that to work, so recently I came across this video and it was timing as well. I tried this method and instantly she was able to breathe as normal, so whenever she experiences the stuffy nose I work this method on her now. I'm so grateful to you for it.

[@Drberg]

Wonderful! You're very welcome!

[@metropoapc64]

I had sinus congestion for days I couldnt breathe and went to urgent care (among other reasons). The doctor said to stop drinking lemon, it’s terrible for sinus congestion, which what I was doing the entire time I was sick. Lemon, honey and ginger is what I’ve always knows when you’re sick. I stopped drinking lemon and surprisingly, my sinus cleared the next day onwards.

[@offazoffaz8655]

You should watch others video about stomach acid diseases that what cause your sinus that's why lemon get you worse

[@Carolinamoonbeam66]

Honestly didn't believe you but tried it and it started to work in less than 10 seconds!

[@lawdogwales5921]

I tried it on myself and it worked just fine. My wife is still asleep and there was no need to wake her up!

[@jhamner9484]

I’m a massage therapist this works 👍

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@diethia61]

Woke up with left nostril stuffy and tried it on myself and it really works, my nose is open. Thank you 🌹

[@bonniej9778]

I did it to myself as well and it worked fine. Amazing, thank you.

[@BossQueen]

Taking massage school, helped me learn how to fix a lot of body problems. ☺️

[@qmills4529]

Which school did u enroll in ?

[@BossQueen]

@@qmills4529 heritage institute for massage therapy. In Virginia. But they have other locations.

[@qmills4529]

@@BossQueen ok thanks

[@YeahWellShutUp]

Dr. Berg, could you do a video on what the ideal multivitamin capsule should contain? I personally supplement with D3+K2, B3, Fish Oil, Cod Liver Oil, C (from acerola) and Magnesium (1/3 taurate, 1/3 malate, 1/3 glycinate) as separate capsules, along with a basic multivitamin. Having recently learned about how widespread vitamin products with poorly absorbed forms of vitamins are, and some of the things to look out for, I now see that most of the multivitamin products in stores are less than ideal. It makes me think that the producers themselves have little idea about what is good and what is bad. Generally, I find it to be a bit of a jungle to figure out how much of the remaining vitamins and minerals is ideal, and from what form I should be getting it. I imagine there are a lot of other people who watch this channel who feel the same!

[@Drberg]

Hope this video helps! kzbin.info/www/bejne/n3OUkH6Adtt6Y5I Dr. Berg's Support Team.

[@jnova3328]

It is difficult, actually impossible for many people to figure out what supplements they need, how much to take, when and how to take them, and which ones to combine and which ones not to combine. My Chiropractor used Applied Kinesiology to give me all of the answers I needed regarding what to take, how much, when, and how to take my supplements. Over time our body's needs change which means our supplement needs change. Blood tests in conjunction with Applied Kinesiology testing or one or the other can provide answers regarding what your body needs. I prefer to have biological/holistic practitioners read my test results. Blood tests read by a biological/holistic practitioner can give you different results than when a conventional doctor reads your test results. The biological/holistic practitioner doesn't just read results according to the scale on the blood test, they apply the results to the specific patient and what part of the scale is best for that patient.

[@socal133]

That first breath was fantastic. 15 seconds for me. Thank you sir.

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@MikeTagliafierro]

THANK YOU - Finally received the massage tool so I can do this myself!!! Really miraculous. After 4 futile trips to see my Doc - all kinds of useless nasal sprays and OTC remedies that were all a waste of time. Thanks Dr. Berg

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@crisalidathomassie1811]

Amazing! I did it while watching you and I can feel the pressure released and I could breathe better. I’m sure it will take a few tries but the first one was a great discovery. Thanks so much for this tip! You are the best! Blessings and take care. I will share this video with everyone I know.❤❤❤❤

[@mssandycanada]

Great video, thank you for sharing this Dr. Berg, will for sure share this with everyone I know.

[@anatomicallymodernhuman5175]

Helpful. Another thing that works for me when it’s an infection is about 1/2” (2 to 3 cm) of water in a coffee mug heated in the microwave for 30 to 60 seconds, depending on your microwave power. The water should be steaming but not bubbling. 2 or 3 drops of pure peppermint oil. Hold the mug near your chest and carefully sniff in the fumes. As the water cools, you’ll need to pull the mug closer to your nose. But be careful. Too much peppermint oil fumes will burn your olfactory glands. After about 5 minutes, you’ll be clearer for a while. It not only clears the nose, it reduces the infection.

[@GARZ_3O5]

Holy Smokes... I applied it to myself with my two thumbs and my sinuses cleared immediately. That's crazy...Thank you Dr. Berg.

[@dcanada7108]

I believe in you🙏 That was amazing 👏

[@Drberg]

Thanks for following! Dr. Berg's Support Team

[@rayclay2]

Almost 9 million subs ~! Dr Berg~! congrats and kudos~!

[@heyzeus6149]

My sinuses are terrible and I have a rough cough!! Dr. Berg coming in just in time!!

[@sarahjohnson9443]

Just tried this on my daughter and it worked, she had really been suffering with blocked sinuses since yesterday, thank you so much.

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@Travelling_arround]

Magic , it’s happens omg 😮 Iove you dr Berg 😘 is there any pressure point for melting fat too 😅

[@dawnm.h.reeves5717]

OMGHOSH!!! Wouldn't that be awesome?!!!??

[@jagannathishere]

@@dawnm.h.reeves5717 there is a breathing technique in pranayama for generating body heat.... also called tumo breathing by bhuddist monks.

[@dawnm.h.reeves5717]

@@jagannathishere Thank you Jagannath, I will look into that. 🤗

[@pamshearer120]

Good Morning , Dr.Berg 🌞 I sure do appreciate you , Thank you so much for sharing this Interesting Information with us . Have a wonderful day , God richly bless you all 🙏 12 / 13 / 2022🙏

[@maupinmaupin1472]

Dr. Berg, I did this just because, and it DID work. Thank you, I have had chronic sinus blockage since my childhood in Los Angeles county.

[@experimenthealthyketo83]

Awesome 👏 Some of his earlier videos on this help prevent this to happen again ❤

[@Lanashmeyshmey]

I did it to myself - it really worked! Went from completely congested to mostly clear in 30 seconds. Wow. Okay, I'll check out the kimchee video 😆

[@monicasmith2292]

Dr Berg, As always you rock!!! Thank you for your many relevant and timely lessons!! I learn something very useful from each video I watch. Thank you for what you do so well, helping people to heal and handle body conditions!!!!

[@Drberg]

My pleasure!

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@wajeedajakskitchen3337]

I was just waiting for this video.. thank you so much dr berg

[@Drberg]

You're very welcome

[@experimenthealthyketo83]

Some of his earlier videos on this may help prevent this situation in the future ❤