The #1 Best Anti-inflammatory Food in the World (Surprising)

[@wheyshaked8288]

Beef for meat eaters and sauerkraut / cabbage for vegetarians Food high in glutamine: Cheese, Kefir, Eggs, Fish, Bone Broth

[@fidelcatsro6948]

YUM YUM BIG MAC without the buns!

[@thesteammachine1282]

I hate fish since little but I do buy from time to time omega 3 sardine oil capsules. Its said that 1.2gr of these equals to eating 1 fish every day for a week. Just be carefull of which produt you buy as many of these contain heavy metals as the fish it self was not caught in cold clean waters. The solutions of clean or at least 98-99% clean DHA omega 3 oils on the market are really few .

[@truthonly7699]

@@fidelcatsro6948 you trust that meat?

[@magnumatt34]

​@fidelcatsro6948 keep your nasty food like substances to yourself

[@dawnelder9046]

​@@thesteammachine1282I do the same with liver. Always hated it, but get the capsules.

[@StonedScribe]

I love you, Dr Berg. With your guidance and God. I've healed my body and lost 90lbs. I was almost in a wheelchair and basically almost dead from autoimmune issues and a bartonella infection having a war in my body. I WON!

[@sagemoongifts]

Woah… lymes disease!??!? I have it and im having a flare up and have done keto for 2 years now essentially jus low carb now

[@shadowbanned420]

Thank you Jesus!!! All Glory to God, this channel is life altering!!!

[@rosfuent7929]

Proud of you 😊

[@786faiqamalikasif]

Masha Allah

[@ianrobert7687]

I believe this diet works for people that also believe in other gods, Zues, Allah, Ganesh, Thor, for example. ​@@shadowbanned420

[@marysh3840]

I hope many people watch this video and be informed. Changing diet is much easier than medication. Thank you, Dear Dr. Berg.

[@GU__NI]

For some changing diets is easier or harder depending on how they have programmed to think. Definitely easier than spending hours at the gym but both are important 😊

[@ce2flaco]

Changing your diet is not easier by any means. Taking a pill is far easier. The diet change is better for you though.

[@DestinBeachImages]

@@ce2flaco It can be done. Just say "yes".

[@DestinBeachImages]

@@GU__NI I understand. Check out my comment below. I changed my diet and I didn't need the gym anymore ;)

[@lasercat538]

I think people view changing diet as far harder since you have to have discipline to actually eat healthy. Is diet better than meds? Definitely. Is taking a pill easier than changing your lifestyle? Definitely

[@cliviascreations]

In Russia, when I completed my master in chemistry and biology many years ago we used to make this soup, Borsh, not sure is the translation is exactly, basically it’s a soup made loaded with read meat, cabbage and onions and topped when serve with kefir and the second most popular dias was staffed cabbage again with red meat and I never had the issues I am having since coming to USA. Going back to my roots. Thank you

[@Vera777Dina]

and beetroot

[@wendymena1791]

Can you give us the recipe for Borscht?

[@cliviascreations]

@@wendymena1791 we discuss measurements back them but basically like I said is a soup made out of meat, cabbage, onions and beets and added kefir when served. Sorry I don’t have the exact measurements. Just try it it’s so good. You can topped with sour cream too

[@cattracks7128]

@@cliviascreations Beef Borscht - Beetroot and Cabbage Soup is online.. I looked it up just now! See if this is similar to what you make?

[@vladislavroytapel2830]

well..one ingreditent is not good is beet ...

[@PeacefulNightMusic]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[@waynebrewer8908]

wake up and get real.

[@mercysama518]

Amen ooo

[@helenharris2142]

Thanks you all.

[@elzbietapaulina9808]

Thank you ❤

[@GerleanWilson-lk9qb]

God Bless you I needed to hear this because I am so stiff and sore daily knees Hip .shoulders

[@thomashutt3924]

Absolutely spot on! Beef and cabbage makes up 99percent of my diet over the past 7 years. It literally erased my inflammatory problems.

[@Jizzlewobbwtfcus]

You must be eating something else too though. Only 2 things for 7 years sounds more akin to monk living.

[@ceoa]

​@@Jizzlewobbwtfcus You know what...the way they're genetically modifying everything, you may have to pick 1 or 2 things to eat each day that won't kill ya. 😅🙂

[@brothermine2292]

Autoimmune diseases can be caused by eating a lot of mammal foods (such as beef) because mammals are so similar to humans. Chicken has more glutamine than beef. Fish and cheese have almost as much as beef. Cabbage has less than spinach and much much less than foods with a high protein content.

[@Jizzlewobbwtfcus]

LMAO you're not wrong. Thanks haha :D@@ceoa

[@Lasse3]

I eat eggs and almonds mostly.

[@vincevasquez8741]

Ive always had stomach issues since i was a child. I developed an autoimmune disease at age 23. Ive always tried to tell my doctors that i think the stomach issues and my joint inflammation are related, because the stomach issues preceded my joint issues, and certain foods make the inflammation worse. None of them have agreed or even listened. Thank you for this.

[@HenkSchreuder]

I have exactly this. I got tested for LITERALLY everything and everything came out clean. Severe joint pain and celiac disease out of nowhere, plus lactose intolerance (or even casein allergy, i'm not sure.). I want to tell you that you are in the same boat and we will get out of this! UPDATE: Go carnivore, trust me. I've seen huge results in only 2 months.

[@jamesmaccari9128]

Same here......

[@trendycollections127]

Which all are good foods??

[@koharkhachigian7616]

You shouldn't believe meat is good for you most cancers are from meat it makes the system acidic an environment for cancer plants are much better for you, most inflammation are from stress your adrenaline attack the body under stress choosing a peaceful life helps and that is only believing in Jesus He said come to me all loaded I will give you peace

[@bahkbahksa8339]

​@@trendycollections127try cabbages

[@imagineworksgreat]

I took your advice and I am eating beef three times a week. It got rid of my mysterious dizziness that I had for 20 some years. I don't have it anymore!! Not only that, I have so much more energy. Thank you Dr Berg!!

[@SharonOBrienMusic]

You said you had mysterious dizziness and Ive got that :( did you still eat some vegetables?

[@rg975]

I’ve been battling crohns and colitis for over half my life, and at age 29 I decided to completely change the way I eat. Low sugar, low carb, high animal fat and protein, good amount of veggies, and of course daily exercise has helped me turn it around. I’ve lost 30 pounds since I started in July and have never felt better. Watching nutritional information from doctors like you have helped me turn my life around. Food and proper nutrition is the best medicine!

[@Dreambig6636]

Symptoms of Corhns disease? And how to diagnose?

[@shirleyhiggins3395]

Diagnosis by colonoscopy.

[@dougreed2257]

You are doing well, but eventually it would ne even healthier if you skip sugar and carbs altogether, and skip veggies, though introduce low carbveg occasionally, and some blueberries with greek yoghurt, but you have done well, it's helped me also👍

[@rkirk2393]

My brother put his Crohn's disease into remission through diet and lifestyle changes.

[@Dreambig6636]

@@shirleyhiggins3395 is there any alternative of colonscopy...? Any test which confirms Corhns...?

[@eurekaelephant2714]

We love you Dr Berg! THANKYOU so much. I started watching your videos 12 months ago, and as a result, changed my diet radically and started intermittent fasting. I avoid all these types of foods you mention. Today I have significantly reduced my endometriosis pain! KEEP GOING and people, please persevere with your diet!

[@roblabow9702]

Dr. Berg saved my life. I learned that I had a fatty liver from his videos. I have lost a lot of weight and I am doing the best ever in my life. This man is a God send for millions of people. 😊👍

[@eurekaelephant2714]

@@roblabow9702 Happy for you! And you are totally right!

[@LisaMarieAdams]

May I ask what kind of pain your endometriosis caused you? I've had chronic back pain for a year and my ultrasound showed endometrial thickening and possibly a polyp however the gynecologist I saw initially didn't seem too concerned...

[@GrmpaJA]

@rachelchase @rachelchase 3 days ago Hey Doc! I agree with you and I think that what you have to offer is really important. When it comes to beef though, we have to be sure that we understand what needs to change. It’s not that we need to get rid of the beef industry. Is that it needs a complete overhaul. Most of the beef industry is harming these animals and treating them horribly. Have you ever seen one of these places where all these cows are trapped in a tight space and they’re basically just eating their own feces? It’s pretty disgusting. So we need to be clear when we’re talking about these kinds of things and say it needs to be really clean beef from a great source. And in the process we need to change the industry! We can’t just go around telling people to eat beef when you know they’re just gonna go out and buy that crap at the grocery store. It’s full of toxins and poisons. And most people can’t afford to buy the quality beef these days because it’s got to be local grass fed and treated well. Otherwise, our bodies won’t actually get the benefit you’re talking about. So there’s this. Please talk about this fact more, thank you. 2

[@Juliang61]

I have RA. Since starting the Keto diet, quitting drinking.... I have lost the pain of inflammation and 50 pounds in weight. I previously thought I was eating healthy with lots of grains..... WRONG!! I'm so glad I started watching and practicing these videos, health is transformed!

[@lifewithmissa8985]

Did u eat beef too while on keto diet? Tell me which food u ate as I have chronic gut inflammation, and this is causing joints inflammation, I m taking oats tortilla but this is also causing inflammation, pleas help me. List down the food that I should eat, I thought beef creates inflammation. List the foods that u took and h

[@walkingbyfaith2885]

Oats are considered a grain , "Doctors" said I have RA too, the carnivore diet w / certain veggies and most fruits are good for me especially my Blood type O+ ❤❤❤❤

[@mareebrocklehurst9370]

What vegetables do you eat ​@@walkingbyfaith2885

[@vanillacreem816]

I started juicing raw cabbage- two glasses a day after watching this video. After only two days, I have already noticed a reduction in inflammation especially when I hit the gym in the morning. I have also noticed an improvement in my stomach since I've been having pain over the last months. This is why I appreciate Dr. Berg. I would never get this type of valuable wellness info from a conventional doctor.

[@twinheatingairconditioning135]

Just stay away from open flames

[@samadams7224]

I've been making smoothies with raw ginger, 1/2 lemon and garlic. I feel fantastic but have lost most of my friends.

[@healthyinformation]

That really works well. Try adding Tumeric with black pepper so you absorb it better. What other steps are you taking?

[@davidpickett6272]

Doctors? Which doctors? In USA there r doctors ?😳 Where did u see them? Only ones I knaw r this one, dr.Berg and dr.Joe Dispenza.

[@healthyinformation]

@@davidpickett6272 lol

[@VCD512]

I LOVE cabbage!! I eat it all the time. I will say the red cabbage doesn’t make me bloat. The green does. I switch to organic cabbage and the bloat is gone. My grandmother made sauerkraut all the time as well as pickles. I am thankful to have had her in my life.

[@keilana6]

I just learned how to ferment cabbage. It was easy & tasty.

[@chevyhawk406]

I never made a connection with green vs red cabbage and bloating.

[@ArsHaD-dg1gb]

Does cabbage have pesticides?

[@sunshinesunflowerz1647]

Same, my Nan and my dad's ex-girlfriend. I was blessed to have them in my life.

[@billyunair]

​@@ArsHaD-dg1gbGMO cabbage does. Go Organic like Bubbies brand. No pesticides sprayed on the cabbage or in the DNA of the plant when grown.

[@AITheWise]

🎯 Key Takeaways for quick navigation: 00:00 🥣 There is one powerful anti-inflammatory food that can help with gut inflammation, autoimmune diseases, and inflammatory conditions ending in "itis". 00:26 🌾 Foods that create inflammation include gluten, grains, alcohol, sugar, junk food, corn, soy, and refined seed oils. 01:48 🥛 A1 milk proteins from conventional dairy can also cause inflammation, while A2 proteins from goat/sheep dairy are safer. 02:31 🥗 Fiber, including from "healthy" plant foods like legumes and veggies, can irritate the colon when you have gut inflammation. 03:54 🥩 Beef contains the amino acid glutamine which helps heal leaky gut by supporting the intestinal cell layer. 06:54 🥬 For vegans, red cabbage is high in glutamine. Other glutamine-rich foods include bone broth, eggs, cheese, and fish. 08:17 📝 To get full access to inflammation healing information, subscribe to the doctor's newsletter. Made with HARPA AI

[@FirstNameLastNameDate]

How do you make this with ai

[@nancykuan7113]

Thank you

[@jack-handle]

Ai is the devil , don't teach it anything . Ignore it

[@renatelifer5867]

Guernsey milk is A2.

[@Ban00]

Certain fish very high in mercury so be careful

[@Megan-gl4zz]

You are changing so many people's lives. I was an alcoholic and sugar has been hands down SO much harder to quit than alcohol. Today I am 8 days free of soda though woohoo!!! Hahaha sounds silly but I thank you for all you are doing! I am making some cabbage juice this weekend and even my 8-year-old daughter is excited to try it!

[@kellyf8215]

I believe it!

[@coppulor6500]

doesn't sound silly. sounds awesome

[@DarlinAkaDarlene]

Zevia makes sugar free sodas sweetened with stevia thus their brand name, so if you crave soda you might want to try that. Dr Zevia is my favorite, root beer, ginger ale, and their caffeine free cola as well. It's not a perfect copy of the sugar free brands but they're pretty close. Their Mt Dew copy was awful although I found their pink grapefruit tasted similar to Mt Dew or maybe like 7 Up, it's kind of trial and error. I'm glad you've come so far and you're getting your daughter involved in healthy eating, good for you!

[@eugstefan22]

If you quit sugar entirely so no sweet drinks or deserts, in about 6 months, you will find that sweet things are not tasty at all.

[@Jess-kn8vl]

​@user-vv9vh2rv2w Zevia tend to make me hungry along with flavored water. I think its the natural flavors in it.

[@SDC1949]

Forty Eight hrs ago my joint pain was excruciating. Today I walked my little dog to his favorite spot and carried him back because of the heat . For three days I’ve been detoxing my inflamed body with ACV w/ honey and lemon. I sip this water like a tea. Don’t have to take as much pain relievers either. The culprit that kept me in a cycle of pain was sugar and drinking alcohol for pain relief. The very thing I thought eased my pain temporarily was causing it to increase.. I’m gong to eat more beef, and veggies. Love broccoli and cabbage. I appreciate the info.

[@vamsidocs5137]

Good but honey?? Seriously?? And no lemon also. See Dr.bergz video on ACV vs Lemon for joint pains. Honey has so much sugar in it. Just have ACV, EPA rich fish oil, apply Castor oil(Dr.berg has video on it for joint pain). And start keto and IF

[@bryum8898]

I was really hoping the surprise #1 food was going to be carrot cake, but beef makes sense. Love these videos. Thanks Doc!

[@ianstuart5660]

😂😅

[@LG-universe]

🥕 🎂

[@tyleenwilliams2344]

😂😂

[@cinnamonparsley6384]

Mmmm Carrot CAKE!

[@dalaanibombina8822]

Lol

[@moneymanrahim7772]

This is what a real doctor looks like. Thanks for the information.

[@Drberg]

I appreciate your support! Glad to help!

[@lorenabort9717]

@Drberg my mom had ⅔ of her bowl removed because of cancer, will this diet help her?

[@jobanakumta9650]

​​@@DrbergI have hypothyroidism and RA ..Cabbage is not good for thyroid.. What other veg option do I have? Plzzzzz ans me.

[@gigid9606]

​@@jobanakumta9650 raw cabbage and cruciferous veggies, are all in the same category. When raw. So cook it, plain and simple. When u cook cabbage the stuff that slows down thyroid is gone. That's the worst excuse for not eating veggies I must say

[@ConcernedCitizen-t6s]

Question:Why are all these toxic foods allowed in our grocery stores?

[@richconklin4134]

Wow free medical advise, Priceless. Great job Dr. Berg. Keep up the good work to help others be informed on inflammation.

[@brentmac122]

This is so crazy!! I’ve had major inflammation my whole life (mostly in the form of eczema) and through years of journaling and process of elimination I naturally discovered that beef and cabbage not only make me feel great but get rid of all the eczema on my body. I can even eat things that would normally cause a flare up as long as I’m eating beef and cabbage as a foundational daily meal. Thank you for sharing this knowledge so freely and on a massive scale, I’m sure it will help some else out there.

[@petrahammerthaler8466]

It is only the cabbage that helps you, not the beaf.

[@kalnwi2023]

@@petrahammerthaler8466 Beef is in the top 5 good for you foods.

[@dean3280]

@@petrahammerthaler8466 What’s ‘beaf’? I’ve never heard of it.

[@violettracey]

Thank you for sharing this!

[@CrawfordHeisz]

what have you found you should avoid? other things you notice are also helpful? would love to hear

[@steveberkshire3804]

Dr. Berg, your awesome!! I've had a very similar set of illnesses as you had lifelong, I am 56, been exhausted trying to figure it out on my own holisticly. I've never been freed up from the cycles of illness for very long. Your content and clear way of presenting is giving me the opportunity to heal and regenerate. Thank you again💜

[@maddworld3317]

I just learned I have gluten intoIerance and I don't want to have to harm cows 😿😿😿😿😿Luckily I like cabbage & I'll get glutamine supplement

[@Nikki7B]

I found your channel about 8 weeks ago now, the same amount of time I've been doing fasting, and keto diet. I was also diagnosed with MS a year ago (at the hospital), but I am still awaiting to see the MS clinic. At one point, they were confused and not sure what exactly i had (neurologist). Keep in mind that I've had non-stop pain this whole year to the point where i needed help walking. I cut all sugars and carbs (small amount of sugar in the kefir), and fast every day at 18:6. Im telling you, these last 8 weeks have been amazing with hardly any pain left. I've been eating sauerkraut every day as a side as well as kimchi, kefir, and beef a couple of times a week. Thank you, thank you, thank you. Im also taking a B1 vitamin.

[@beastywild]

I was diagnosed with MS about a year and a half ago. I'm doing much better today thanks to diet I believe

[@Nikki7B]

@@beastywild I believe so too, that it's because of diet and fasting.

[@nickbonvino]

Congratulations on your new found success!

[@Nikki7B]

@nickbonvino2292 thank you :)

[@huviba5826]

Probably you need add PANCREATIN (protease amylase lipase papain) this enzymes are good for reducing inflammation.

[@cindyshivy2259]

As a beef producer l thank you. We eat our own grass fed beef. I have seen the carnivore diet greatly benefit my adult children. I am a late comer to strictly carnivore but listening to this an encouragement to stay with it.

[@alleyway3215]

I was vegan for seven years. Slowly, I came back to meat. Now, I've reduced my carb intake. I feel better. I now eat mostly beef, chicken, eggs and certain vegetables including cabbage. I clearly feel better. My inflammatory issues have subsided.

[@zazaguevara]

Very interesting insight from you. It's good that you listened to your body, tried it out and noticed that you felt better. I wish you all the best for the future.

[@GreaterGood2024]

Don't eat cabbage because it will cause a lot of gas & bloating

[@raecarroll100]

Do you mean you were plantbased bc many get the term vegan wrong as being vegan is not a diet. Being vegan is against animal exploitation.

[@samsung-qy6ii]

Who told?in our country vegan people are living healthy till 95,96 yrs

[@samsung-qy6ii]

I am vegan,I don't have any health issues.....balanced diet and healthy lifestyle is important...in western country most of the people have the habit of drinking alcohol....here vegan people r healthier than other people

[@lizajoseph2346]

I suffered for many years of trying different food for my guts. I suffer with acid reflux, food intolerance, and hiatus hernia, and since I have been living in the UK for more than 17 years, some food doesn't agree with me. I have been advised by different doctors with different diets. I am now trying the FODMAP diet and hope that this will work. But after watching this video I have learned a lot on how to heal my problem. Thank you for your help.

[@premapoojitanananda7947]

I’ve been in a vegan diet for a few years now and have had different forms of acidity/inflammation and started eating fresh and boiled cabbage and sauerkraut for the past couple of weeks since I watched one of your videos and I don’t have acid reflux anymore! Thank you 🤗🌸🌟

[@jonjo5434]

Apple cider vinegar diluted with water to your own tolerance is also very effective for acid reflux.

[@omarhalilovic7652]

I love red cabbage so i eat it raw. Do i need eat it like sour now I don't understand? Can I eat like always raw?

[@jonjo5434]

@@omarhalilovic7652 eat it the way you want, raw, cooked or fermented.

[@c.schuster7353]

don't boil the cabbage, the bacterias like it raw

[@MoniqueangeliqueLumpkin]

Back in medieval FRANCE THE POOR ATE CABBAGE SOUP WITH A BONE IN IT. OINONS, GARLIC, GOAT CHEESE, FORM OF COTTAGE CHEESE, SOME EGGS, SOME BUTTER, DANDELION, A GALETTE ON SUNDAY. NO SUGAR BACK THAN, JUST HONEY, FRESH ALWAYS, RESEARCH THEY LIVED 100+ MY ANCESTORS DID, SHAME ON MEDICAL MAFIA, PHARMACOPIA.

[@milovee1238]

Thank you so much for sharing in a brutally honest way about your own journey to better health. So refreshing to hear. Much appreciated.

[@Toyae86]

It’s so crazy how we go to the doctor and you tell them all of your symptoms and they’re so quick to dismiss. Thank you Dr. Berg!!! I have changed my diet these past few weeks because I can tell my gut was not right. And I have never felt better!

[@danielsaragih]

Doctor are the most useless profession and practically they hide their incompetence with the so called “doctor” title

[@urstube6901]

Interesting. What did you change to?

[@Toyae86]

@@urstube6901 Intermittent fasting, more fruits and veggies, changed to 5 days a week to working out instead of 2, supplements etc.

[@yeflynne]

Yeah doctors can be scammers

[@oscarcat1231]

Doctors don’t study nutrition. They train in disease, anatomy and pharmaceuticals.

[@loralibellina7110]

I had UC, did the opposite of what every doctor said. Changed my diet and used natural things like oregano oil. I love your videos, my kind of Dr. Have learned so much from you. Thank you and bless you! ❤️🙏

[@machnumber]

I followed Dr. Berg's advice and removed the seed oil and my inflammations decreased significantly after 2-3 weeks. For a year, no doctor could understand why these inflammations were so painful and even almost suggested to me that it was in my mind "you got to learn to live with it".

[@PhoebyMwangi]

Which oil have you been using?

[@zazaguevara]

@@PhoebyMwangi I mostly use virgin organic coconut oil and organic animal fats such as dissolved organic beef tallow or organic butter of animal origin.

[@srinivasaraodc6728]

@@zazaguevaratry organic ghee

[@tisharodriguez9541]

Same issue. I actually cut all oils for a month. Chronic neck pain is gone.

[@ianstuart5660]

For sure. The next common reason...you're getting old!

[@diemdidelro7460]

My goodness, All this time I thought beef is bad for arthritis! That is why i have always avoided it. I will definitely try this from now on…

[@TopSecretInformations]

That's what I've always read. - - Red meat is bad for osteoarthritis. At least with the cabbage you know you can't go wrong there.

[@bwiseok]

I know four people in my family that suffer with so much inflammation in her body. My daughter was just diagnosed with hypo thyroidism and my other daughter has suffered with gut problems for years. My two sisters also deal with a lot of inflammation. I’m passing this video onto them. Hopefully they will realize they need to throw out pretty much everything in their cabinet and go for the fresh meat and vegetables. Extremely informative thank you

[@COMPUTER.SCIENCE.]

You've just proved that this doctor works for the COW industry! 😂 Beef is #1 anti-inflammatory food? LMAO 😂

[@bwiseok]

@@COMPUTER.SCIENCE. I haven’t proved anything I’m just making a statement

[@moodmeditation4458]

@@COMPUTER.SCIENCE. Not talking abt chared or fried.

[@divergentone777]

Glutathione is produced by our body by eating foods containing cysteine, glutamine and glycine. And legumes contain all of these.

[@jeanmarie4507]

@@COMPUTER.SCIENCE.Actually, no. Read Sean Baker and Makayla Jordan. Miraculous.

[@kurtk-1]

My six-year vegan diet was a big mess, and I really regret it.. now, I feel more stronger and healthier, thanks GOD.

[@Chelly8561]

This was just what I needed to hear. I got admitted yesterday to hospital with Intestinal pockets. Badly inflamed. So I'm definitely going to implement this advice in my daily food. Thank you so much for your time and dedication to helping us understand the difference food has to our health ❤

[@oldenshort1346]

Take the Advice Beef and Cabbage I swear by it your whole body will thank You. Speaking from experience after a bout of Bowel Cancer I haven't looked back. Scrap the carbs and Fructose, Fermented cabbage is also high in Vitamin C. Here is a tip, stick to the above for two or three weeks, then have a high Carb Meal. You will almost instantly know that carbs are not your friend. The Burning and Bloated feeling is unmistakable.

[@johnnymentero6313]

Turmeric is very good as well.

[@Chelly8561]

@@oldenshort1346 I hate sugar and eat round about 50-80 carbs a day. Have you any tips for how to calm my stomach as I'm sensitive to cabbage..Only white cabbage funny enough. I eat loads of broccoli, brussels,cauliflower and so on. Kimchi is a favourite of mine too. TY..

[@Sweetdreamsatthebeach]

@@johnnymentero6313 • High doses of turmeric consumption may increase the risk of gallbladder problems, gastrointestinal issues, increased risk of excessive bleeding, and male infertility, and may cause extremely low blood pressure. Consume it sparingly to avoid its negative effects.

[@peaceandlove544]

​@@oldenshort1346best wishes, ivermectine works for some forms of cancer

[@jimmbear3998]

I have had stomach inflammation issues and take omeprazole for it and the most helpful food for me has been sauerkraut. If i am traveling and eating unhealthy and feel stomach inflammation I will eat salmon cooked in olive oil with a sauerkraut and arugula salad drizzled with olive oil. Eating that a day or two really helps.

[@vickyj1626]

You sound exactly like me. Were you able to wean off omeprezole?

[@Sindy-r2k]

​@@vickyj1626if you look into it, it could also make your problem worse. try find natural alternatives. acv or bi carb in water helps

[@healthyinformation]

Great!! Try adding Tumeric with black pepper to kick up the benefits. How are you doing now?

[@bryanford1139]

BRO!!! Had been hearing about Keto/Carnivore helping with healing the gut and auto-immune issues. Changed my diet to Meat (against "Doctors" recommendations) and Cruciferous veggies to try to get rid of my Gout and Arthritis.....Best "leap of faith" ever!! Thanks for explaining why it worked!

[@Nanmoses2023]

Thank you, for that information about yourself. I needed that. ❤️🙏

[@ZilSilva08]

Dr. Berg, please know we truly appreciate you sharing these vital information with us. Please, keep teaching us despite all the censorship. Do not give up! Thank you so much!!!

[@inspirednelevate]

How is a doctor who’s teaching people to be healthy being censored on KZbin? That doesn’t make any sense… On behalf of us who are here learning how to heal ourselves and keep ourselves healthy in a natural way. We appreciate you, Dr. Berg!

[@TheEdub.]

Yes I am perplexed as well. Is it because the healthier we are the more we don't consume from the pharmaceuticals?

[@ianstuart5660]

When you begin to understand what's really happening, you'll understand the censorship!

[@ianstuart5660]

​@TheEdub. That's one of the biggest reasons!

[@elaineroth4361]

Please grow your own cabbages.. if you knew how much poison goes onto cabbages you would not eat the bought stuff.. i gave up farming cabbages on a big scale because of this... in south africa tho..

[@user.netizen11]

Speak truth; you'll be vanished. That's always been the case, but people never realised it.

[@johnpeter1999]

I love the fact that Dr. Berg can learn new concepts and modify his teachings to make them even more effective for his listeners. That is a special talent. Thank you Dr Berg.

[@mrniusi11]

Yep. All "medical" doctors finish when they graduate.

[@meredithheath5272]

So right!!❤

[@MarieWarner-y4j]

You are doing such good work, don't let anyone tell you different, Keep it up and give us all the knowledge we need to hear.I have been exposed to round up and the damage it did to my system. I got lymphoma, not good,but survived, but with your knowledge, I have got better. Keep up the good work

[@Jaime-u5m]

KEEP UP THE GREAT WORK!

[@emmanupac5922]

I agree. I’ve been doing Keto & fasting for 4 years already. Before doing Keto & fasting, I was following the typical doctor recommendations like avoiding red meat, nuts & beans. I was already doing low carb & I was active but the bloating, gout, plantar fasciitis, dermatitis wouldn’t go away. I started watching your videos & stopped eating grains, highly processed carbs & also stopped using highly processed cooking oils, & then all the inflammation went away. I am trying to share my experience to people that have this problems but us is difficult to change their minds because they were told by everybody including their doctors the wrong information. I want to thank you Dr Berg, for all your informative videos. What gives Keto a bad name is when people do it wrong. When people are not well informed & do dirty Keto, it creates new problems.

[@Megan-gl4zz]

People look at me like I have a leg growing out of the side of my face when I try telling them about how the food we all are eating is causing all of our illnesses and inflammation. My boss told me the other day "Why are you doing this? You know, nobody can live forever?" (I told him I was making cabbage juice and he was utterly disgusted lol). I said I am not trying to live forever, I just want to feel good, be healthy and avoid all medications. Even then, they still dont get it!

[@andreaspeters3773]

Yes, it's exactly the same when i talk to friends who have bigger issues..... they look at me and think "what could you know about while my doctor says the other turn + medication" It's so sad....

[@Writer777-wanna_be.]

@@Megan-gl4zzI know people act like you are an alien when you mention going to herbs and growing them …I’m like you…I want to be healthy ,I had a dr get in my face and said “you haven’t refilled your medicine 11 times…looked at my daughter and said “make her take her medicine “ my daughter would never MAKE me do anything cause she’s more intelligent than that ,but apples off a tree that has not been sprayed caused my acid reflux to completely stop…so why take chemicals to make it stop

[@LisaMarieAdams]

So you're able to eat beef now and it doesn't cause you to have a gout flare up?

[@sunnygirl9691]

What doctor recommends not eating nuts, beef, and beans?? It’s like you just came up with that on your own.

[@annabellemarin2132]

I hope you never stop posting videos and you never Get banned. Greetings from Slovenia🎉

[@beachlife2968]

YT are trying to ban Dr Berg?

[@invisiblelan1457]

I’m not a vegan but consume much of vegetables thinking i was being healthy. I got bloating problem for such a long time and no doctor ever told me about this being a possible reason. I’m gonna change my diet according to your instructions and see what happens. Thank you so much❤

[@YinYanUzumaki]

vegetables dont cause bloating .Only certain vegetables cause bloating . Legumes also cause bloating .Indians have primarily vegetarian diet and they know food better than rest with the help of ayurveda . there are ways to counter bloat following Indian cooking method

[@melissagorgeous16]

Dr Berg and his team have created a great online community thus helping combat the pandemic of loneliness in the 21st century. Respect and gratitude to you all.

[@ianorigbo7617]

I had stomach ulcers and bloating, was adviced to take L- glutamine powder on an empty stomach with glass of water, and my ulcers for over a year was gone in two weeks.

[@vermasumi]

🎯 Key Takeaways for quick navigation: 00:00 🍔 *Anti-inflammatory Foods and Foods to Avoid* - Foods that contribute to inflammation: *- Grains like gluten* *- Alcohol, sugar, and junk foods* *- Corn, often genetically modified* *- Soy, also often genetically modified* *- Refined seed oils like canola and soy* *- A1 milk proteins* *- High-fiber foods, including plant proteins and legumes* 03:54 🥩 *The Most Important Anti-inflammatory Food* - Glutamine's role in gut health and inflammation. - The importance of tight junctions in the intestinal barrier. - Beef as the best source of glutamine for gut health. 07:08 🥬 *Vegan Source of Glutamine* - Cabbage, especially red cabbage, as a rich source of glutamine for vegans. - The benefits of fermented cabbage like sauerkraut. - Other foods loaded with glutamine, including cheese, kefir, eggs, fish, and bone broth. Made with HARPA AI

[@lilik9851]

Thank you Dr. Berg all this information is vital for me. I grew up in Colombia and we barely have all these conditions there. I came to the U.S. 23 years ago and my gut heath has definitely changed. It’s sad to know they are trying to keep us away from good food and good information.

[@eliseomacconi8078]

There’s no other person in the world who really helps people as dr.Berg do. It’s incedibile the great amount of information on our health he is giving to the entire world, nobody before did a such great job. Thank you dr. Berg

[@bowieyap2990]

As an IBD patient i agree with this, every time I had a flare up, beef and cabbage does wonder and bring me back to remission in no time

[@lilianasaba9846]

I have been in dreadful pain and depression as a result of the pain. I did not know what to do but then I watched a video encouraging drinking turmeric, ginger and black pepper tea. It has given me relief but I am not sure I can take turmeric for long. Now I am going to start eating beef. Fortunately I love beef. I will update you with progress

[@trendycollections127]

Update??

[@lilianasaba9846]

@@trendycollections127 a whole lot better. I reduced pain management medicines. Once in a while I get pain but nothing compared to the agony I was going through prior to the drink. Thank you for asking

[@trendycollections127]

@@lilianasaba9846 kk, What all pain you have before?

[@trendycollections127]

@@lilianasaba9846 What all pain you had before???

[@trendycollections127]

@@lilianasaba9846 in this video one guy commented to avoid turmeric

[@C.N.1]

🍖 Breaking my fast with 80/20 grass-fed grass-finished Beef & 2 tablespoons of Sauerkraut, after my Ghost Pepper and Lemon Smoothie on an empty stomach today! Thanks, Dr. Berg! Have a wonderful day, people! 🙌

[@Heros101]

Nicely done! 👌

[@KrafieCool]

breakfast of champions!! your body will thank you x1000.

[@christinab9808]

2 tablespoons of sauerkraut? 😂 y bother

[@Avengedsevenfoldrocks]

​@@christinab9808sauerkraut good 💯

[@cicatrace]

@@christinab9808 I assume it's to help digestion

[@katerinalongoria9750]

You are literally my hero. I think you've saved my life more than once. I hope you never stop sharing!

[@fatimaismail1930]

Hi when I wat beef I get really sore Nkles and feet as it becomes gout.

[@a_ya_la]

Dr. Berg is so right I stop eating chicken for 2 months now and started eating beef. My rash went away and my stomach not bloated. ❤

[@juliontrump7539]

What's wrong with eating chicken

[@irodro]

@@juliontrump7539 have more omega 6

[@RichardMkangala]

You don't have to stop eating chicken just because you are eating beef. Chicken has it's own benefits especially when it comes to protein

[@Yellowlabratory]

I learn so much from this channel. Thanks for your time in posting these videos. They positively affect me

[@macoediv]

Same here, but when I try to tell people what i learned, they just look at me like...

[@RalfyCustoms]

Dr Berg you have helped me change my life! 3 months in Keto and IF and my fatty liver is healing, my inflammation has all but gone, my fibromyalgia is stable and I'm 28lbs lighter Thank you Sir

[@yootoob2]

Yep! Me too over a year ago! The weight was falling off FAST! I had gotten down to 129lbs! I was running up to 5-6 miles a day with no pain. My joints started feeling better, no more pain from lupus or fibromyalgia. My skin started to glow!! I stopped every single pill my Dr gave me and changed my eating habits ( not that it was horrible) but I was eating everything the FDA says is “healthy”. I research what Dr Berg said for a yr before I started doing what he recommended, lol. And he’s helped me tremendously!

[@yohanj627]

Was your liver stiff from fatty liver?

[@thetalentedVix]

Omg this gives me hope! Fibro sucks.

[@Tonya-jg9eb]

Dear Dr Berg please don't ever stop sharing the invaluable Truths you know!!! We need you & know you are appreciated & Valued love from Australia 🦘👍😎

[@Drberg]

Sure. Happy to share videos that can help you all.

[@irisheyes7311]

Crippling arthritis since my 40's...and it was all the bad food and toxins...and all the medical doctors did was give me toxic medications...and I got worse and worse. It was good "real" food and nutrients that gave me the most improvement. Thank you Dr. Berg!

[@jasoneverley8164]

What was the best and worst food?

[@cockandballer3593]

@@jasoneverley8164yeah I want to know

[@JornelPogzDivineGrace]

In my Country, The Philippines we have the beef soup called "Nilagang Baka" which has Cabbage on it, I think after watching this, I'm gonna cook it more often😊

[@sicnarfbuen917]

damihan po natin lagay ❤❤

[@youtub415]

doesnt help if you eat 6 cups of rice :)

[@JornelPogzDivineGrace]

​@@youtub415I eat less rice, not even 1 cup everyday because i found out its inflammatory,

[@sjbohag9476]

Corned beef and cabbage😂😊

[@trlaauhsj4422]

Nice kabayan

[@WimLauwaert]

I learn a lot from you guys (Eric Berg, Sten Ekberg, John Campbell, ...). I love your channels and I confirm that it helps without taking pills. I feel much better now since I am doing intermittent fasting (16-8) and since I am more aware of healthy food (less sugar/carbs/processed foods); No more itchy arms, less weight, more energy, ... better sleep without big effort in fact. Me happy :-). From Belgium, with love.

[@karenpederson1735]

My 3 favs too!❤

[@mynameisjeff2567]

The food is meat. Saved you 5 minutes and 48 seconds.

[@sandramiller553]

Thank you

[@Anotherperson-m5b]

Lol❤

[@marieg1295]

Thank you ! 👍🍀

[@frankbrislin4378]

It was still worth watching this video through.

[@mynameisjeff2567]

@@frankbrislin4378 it is, too bad the guy has a yapping addiction

[@jamieroe5292]

My experience with carbs and then going to beef only is exactly the same as highlighted in this video. It felt so good to get rid of the stomach pain, gas and bloating.

[@imonay]

😱WOW! I’m watching this in shock. I’m on my lunch break, sitting in my car enjoying my piece of steak and sauerkrauts as I watch this. I also had eggs, sardines, and beets for breakfast. My health has improved so much watching Dr Berg. Thank you so much for caring about our health and wellbeing, and for educating us.🙏

[@1epcut]

This was definitely true to me. I have an autoimmune disease and I've had real bad gut issues for a year, to the point where I stopped eating at work just so I could survive through the day. So tweaking my diet helped me a lot. First of all, I cut down on sugar as much as I could that helped me a little (still a win), but when I tried carnivore diet and ate mostly beef and eggs, I experienced a very noticeable improvement after 3 days! I was never a big fan of meat (except of chicken and fish) so this was an amazing discovery for me :)

[@maddworld3317]

I SO didn't want this to be true! I don't even know how to make the stuff. I haven't eaten /made beef since at least 1991

[@1epcut]

​@@maddworld3317I don't even like the smell of it😅 but you gotta do what you gotta do..

[@gnlekndnzdavis404]

I am watching this your channel and Turkish. Your amazing a doctor. And you are really doing a very helpful job for humanity. Thanking is not enough ❣

[@Drberg]

Glad to know that you liked this post!

[@MagnificoCAChannel]

Limiting gluten and cutting out refined sugars and cooking oils has definitely helped me, but beef (and any red meat for that matter) was such a trigger for my eczema I couldn’t go back to that. It didn’t matter how lean the meat was or if it was organic or grass fed, etc. Cabbage I’ll definitely do tho!

[@sharonthompson3938]

Yeah, me too. I just don’t digest meat well, bloated. It’s not a one approach that works for everyone for sure. Fermented foods are great. Think everything comes down to gut health. I felt the best years ago eating right for my blood type. Got to be some truth in it for me. Cellular inflammation is culprit!

[@moodmeditation4458]

Take probiotics Bec it may be rich iron.

[@joanneclark8256]

Try digestive enzymes

[@tammiecooley6589]

I just want to say that 2 and a half years ago I had 3 strokes, 2 heart attacks, liver and kidney failure, and many other life threatening issues. I was even on dialysis for 4 and a half months with my kidneys only working at one percent. Because I changed my way of thinking I am fully recovered from all of that. If you want to know more please Dr Berg, reach out .

[@debraglasheen1545]

I think you may have just saved my life Dr Berg. If I had been listening to my body, I would have realized I was craving this food for a reason! Thank you for all your hard work trying to help us all heal❤️

[@Drberg]

No problem. Glad to help you all. Have a nice day!

[@dan_cook]

Cancer’s primary fuel sources are glucose and glutamine. And, according to a Vanderbilt study in 2020, glutamine is the primary fuel before glucose. Glutamine can’t be avoided unless we fast. However, plants contain less glutamine per ounce than animal products.

[@healthyinformation]

Try offsetting with Tumeric and black pepper. Works great for our clients

[@shaydunaway5203]

Great to hear. I make a simple keto chow mein with beef mince and red cabbage (plus a few other ingredients). Little did I know I was getting lots of glutamine 😊

[@johnhowells-vaughan5519]

Dr Berg, I have been watching you on and off on KZbin for a little while now and love what you have to say. But this!!! Wow, you have given me so much hope! You are a true gentleman. I wish you many more years of doing what you are doing. This media needs people like you. Respect always.

[@ekswhy2147]

Thank you so much, Dr. Berg! I will try this beef+cabbage combination out to fight my chronic non-bactericidal prostatitis that makes me suffer for years. Broccoli already improved it a lot _(liquid extraction prepared acc. to professor Saracoglu)_ and tumeric taken with a teaspoon of olive oil and two tablespoons of apple cider vinegar even more, so I'd say I now only deal with 20 % of the initial prostatitis symptoms I had for the past 6 years. Let's see if your precious tip can give it the rest. As you know, unfortunately, meat is used to have a bad reputation in alternative medicine for not being suitable for the long human intestinal tract as it decomposes right there creating putrescine, ptomaine and cadaverine which are said to be carcinogenic and irritate the gut.

[@helgabruin2261]

Don't forget to include piperine to enable the turmeric to be absorbed.

[@ekswhy2147]

@@helgabruin2261 Good hint, but also fat increases the bioavailability. Piperine can irritate in some cases and destroy the antiinflammatory effect which would be undesirable.

[@oldenshort1346]

For what it's Worth I swear by the Beef and Cabbage, especially the Fermented type or Sauerkraut it is also high in Vitamin C. Green or leafy Vegetables are also good for the System.

[@debbiefox6846]

I have severe intolerances to gluten, lactose, dairy, caesine, eggs, and chicken. At one point I had Erythema Nodosum repeatedly until my Rheumatologist took me off all gluten, wheat, and dairy. It was like getting my life back. I then noriced I was intolerant of soy & corn. Soy inflamed my bladder and corn hurts my gut. I do feel so much better eating cabbage on a fairly regular basis. If I am having severe reflux issues L-glutamine helps rid it quickly. Everything you explained made 100% perfect sense to me.😊

[@sonnyberry8240]

Good to know about cabbage. Thank you Dr. Berg. On the animal protein side I found this ¨Glutamine is the most abundant-and it’s also quite concentrated in the functional chicken protein FPP C and turkey protein FPP T compared to other animal proteins. For instance, in 100 grams of beef, there are, on average, 1.2 grams of glutamine. In 100 grams of FPP C or FPP T, there are 10.5 grams glutamine.¨. Hence, chicken contains 8xs more glutamine than beef!

[@gregoryludkovsky5185]

add l-glutamine powder to ur diet !

[@Patricia_Stewart337]

I’m not eating chicken. It’s just gross Give me beef Give me pork Give me fish, and wild seafood

[@Hayden734]

YeaAaa! Hence..

[@8Ayelet]

I voluntarily live in the " No Pork Zone." Pasture raised beef is fabulous! Goat milk cheese, kefir, cottage cheese and sheep's milk yogurt are great. 🤗

[@rezedent9104]

Hmm..I see many references to red meat being bad for leaky gut. Maybe more studies with clearer outcomes about red meat need to be done...and not funded by the Beef industry...

[@FkPueblo]

Thanks doc! I appreciate that you take your time to share these information at no cost to us viewers.

[@ys_lks]

You are paying him through Ads!! Thousands of dollars per day income for him. Appears that’s he is doing community service for free but he is getting paid a lot. But thanks for sharing though.

[@millaklein2822]

@@ys_lks You're right, he gets paid a lot from KZbin through Ads.

[@tonymanero5924]

@@ys_lksI wish he was more like you, and did everything for free! …….. who cares! I was obese (lost 45lbs) I hope he is a billionaire!

[@ys_lks]

@@tonymanero5924 so you need a crook to get you unhooked from your junk foods. Good for you. Keep it up.

[@FkPueblo]

@@ys_lks It doesn’t cost you anything to watch an ad.

[@terkelalgevind529]

I AM watching this while eating my first homemade grassfed ribeye. So good. I stopped grains, seed oil and any sort of processed carbs a year ago and physically i AM now bwtter thrn ever at 40.

[@razaliibrahim9985]

My aunt passed away because of colon cancer and the doctor said it was due to her main daily diet which consisted of beef. I am diagnosed with IBS since 2017 and by eating beef, I will definitely have cramps later on after the meal and absolutely constipated the next few days.

[@EMVelez]

You were definitely eating factory farmed processed meat, not grass fed organic beef

[@yblizzo]

I had surgery for Nasal polyps this year and 2 doctors wanted to get me on bimonthly shots! Got on Carnivore after listening to Dr Berg and I can now breathe!!!! Thank you for all your help! Quick question are Oxalates in back pepper or other peppers an issue for inflammation?

[@dotjeff4543]

The explosion of gut related diseases and conditions can be directly corollated to what has changed in our food supply over the last 30 years. There has been a huge uptick in pesticides, herbicides (glyphosate being the big one), gmos, and chemicals in processed foods. Before this people ate grains and corn as part of their diets without problems.

[@healthyinformation]

You are so right. There are so many sources of inflammation in our diet and in the environment. We give all our clients a special blend of Tumeric and black pepper to help offset these factors

[@David-R.]

What you're saying is 100% true, not from research (Well that as well) but from my personal experience!! My respect for you is only growing bigger each video. Another great one doc!! 👍👍

[@forever2138]

Best researches should be from personal and individual experiences No other research can beat that!!!

[@winningvictory]

Dr. Berg knows what he is talking about! I have been using Glutamine for over 10 years as a muscle recovery agent after my gym and calisthenic workouts! Had no idea that is also amazing for inflammatory issues! Dr. Berg is humanitarian awesome! Thank you again for this educating information for the improvement of health and wellness!

[@josep1918]

Interesting. You take it in capsule form or straight from the foods the doc mentioned? I workout as well and your answer would be very helpful 🤙🏻

[@winningvictory]

@@josep1918 Go live your best life!

[@pattyoconnor2183]

How much glutamine do you take?

[@winningvictory]

@pattyoconnor2183 One scoop. Clean, Organic L Glutamine.

[@andreaking80]

I absolutely love beef bones boiled with cabbage. So, so sweet. I didn’t realise it was so good for me so now I’ll be upping my intake. Thank you Dr Berg

[@sharonthompson3938]

Howdy,any specific beef bones do you buy? Just boil them a head of cabbage or???????? And drink? Process please? I just can’t digest Meat even with digestive aides. Wondered if I started with a broth or something? Thanks much!

[@Khalid-mf3iu]

​@@sharonthompson3938beef bone soup u can many healthy recipes at KZbin 👍

[@Khalid-mf3iu]

​@@sharonthompson3938just normal fresh beef bone it should have bone marrow

[@lindagutierrez5409]

I give my 93 year old mom, whole goat’s milk. She only eats bananas and some organic whole grain bread. She doesn’t eat much, due to appetite loss. Thanks Dr. Berg for all your research, to help millions.

[@leon5537]

Give her some pot she will get the munchies

[@dabrab6324]

What about coconut oil is it inflamitory?

[@avocadotoast119]

​@@leon5537I agree. Nothing like a good pot roast.

[@mirishay7531]

Give her raw goat milk

[@JeanAetim]

@@dabrab6324 Raw virgin coconut oil I would say, yes, but not refined or MCTs/fractionated “coconut oil”! Most MCT (medium chain triglycerides) manufacturers literally strip the best saturated fat out, namely, lauric acid! Eating wholistic (as in the whole) is usually the best when eating most everyday foods from all my researching.

[@8Olivia8]

Thank you for speaking about cabbage. It gives me the inspiration to include it in my diet, especially the fermented forms.

[@eliyanahchannel9463]

Hai salam dr berg saya Eli dari Indonesia, saya sangat beruntung bisa menemukan chanel ini, saya selalu menunggu info terbaru mengenai penyembuhan penyakit autoimun, karena saya seorang penderita autoimun. Saya akan menonton video2 anda selalu Terima kasih ❤

[@kylegallant3423]

What?????

[@anitaaubert3884]

Am I the only one? I miss HAND WRITTEN WHITEBOARDS.

[@johenyfuentes1167]

No, you are not

[@StrahaoftheRace]

I totally agree with beef being anti-inflammatory compared to bread.

[@magnussebestjen4328]

My daughter has been diagnosed with JIA and you have given me so much inspiration and hope! You are what you eat, literally.

[@Drberg]

I'm glad I could help during this challenging time. Wishing your daughter all the best on her journey to health.

[@robduck4812]

I've been trying to quit sugar. I'm so addicted. I've been trying to go carnivore. It's tough. I know it's the way, though. Much Love Doc for speaking the truth.

[@bradhienzachary]

Keep it up! I quit sugar as much as possible and you’ll find everything is too sweet. It’s just a habit.

[@cyberbunny1998]

If you can get passed the first 2-3 days, you’re golden. It gets so much easier after that!

[@keilana6]

Pretty good avoiding sugar on daily basis but at times get cravings I don't ignore. It's like a drug addiction when it happens.

[@kimnhapham]

Thank you so much for including vegetarian options us! There are various of viewers who can’t go on a healthy keto diet due to many reasons so to see another option is refreshing and helpful! Thank you! 🙏🏻

[@divergentone777]

Glutathione is produced by our body by eating foods containing cysteine, glutamine and glycine. And legumes contain all of these.

[@Avengedsevenfoldrocks]

Dr Berg is like an angel for the food world 🎉

[@jaynestewart1227]

Interesting! My MD, rheumatologist AND my ND have all told me to keep the red meat down to once a week and stick to fish as much as possible. I am not a fish eater but LOVE my steak and pot roast! I am so happy to know it's not red meat that's causing my inflammation. Thank you Dr Berg 🤗

[@healthyinformation]

It’s definitely not meat. Add Tumeric extract with black pepper and let me know the results. We us this with all our clients

[@ashley1358]

Thank you for talking about corn it is one of the worst allergies. I have a celiac version which the medical field likes to deny its existence. I lost my sense of smell from corn in clothing, plastic, the gluten, starch, and sugar of corn which is over 185 derived ingredients. They refuse to label and in the end I would faint from allergic reactions. Feel so much better from keto detox and supplements. Beef broth and bone really does help. Soup season makes it easy

[@betterplacetobe7896]

I eat plant based food with high fibre intake and I feel really good. Healthy fibre is good for your gut health. My bloodwork has never been so good and blood pressure is optimal.

[@juliesauer9476]

Started keto years ago thanks to Dr. Berg. Now doing carnivore but still listen to everything Dr. Berg says!

[@LisaMarieAdams]

Aren't they very similar? How are they different exactly?

[@krisalan5327]

​@LisaMarieAuthentic carnivore is just meat, preferably red meat, high fat consumption. keto is meats veggies cheese

[@shirinkherumuchiri1666]

Dr Berg is a real blessing.

[@Drberg]

Very glad to be of help.

[@too2great8]

I had cut out red meat for a time from my diet, and then about a month ago, I started craving beef again. Burgers, meatloaf, and meatballs are what I consumed at that time. I don't know why I wanted beef, but now I have a pretty good idea why.

[@advancetotabletop5328]

And when you look for sauerkraut, get the one in the refrigerated section of a fancier grocery store. The sauerkraut on the shelves has been pasteurized, which means the “good bacteria” has been killed. Glad to hear you overcame your inflammation!

[@Ayverie4]

Or make it yourself; it's actually a quite easy, beginner-friendly fermentation project. Just cabbage + salt. ❤️

[@davidfrick1087]

​@@Ayverie4 .... great comment .... I've been making kimchi for a couple of years & kefir.... would you be kind enough to share your recipes and methods .... I would really appreciate your efforts .... kind regards David Australia ..... thanks

[@Sunnee12]

@@Ayverie4, yes, would love your insights. I haven’t been able to be successful here yet… please and thank you!

[@SarahPerine]

Dr. Berg! You’ve helped me so much! I appreciate this video and as you know… the only tricky thing is glutamine and cancer. I hope you continue to work with Professor Seyfried and others looking for ways to block glutamine in the “press/pulse” strategy. 🙏🏽

[@AthenaLundCO]

Seyfried said you can take some medications to block this, that may be necessary if aggressive cancer yes.

[@choccysoybean]

⁠@@AthenaLundCOcan you simplify for us who’ve not heard of this before please? Is glutamine said to cause cancer?

[@laorakojo8625]

​@@choccysoybeanit's the link between Red meats especially non organic beef with Colon Cancer.

[@sharondirusso]

Dr. Berg, what about collard greens, mustard greens and turnip greens for anti-inflammatory foods? Don’t they have a compound called glucosinolate, which other veggies & greens don’t? They have been my number one go to for reducing inflammation almost immediately.

[@msabbasi01]

It was much needed. I consume a lot of sugar and biscuits and often suffer acidity, bloating and belching issues. Now I have starting developing pimples on my chin area especially and it worries me a lot as I never had this issue throughout my life. But I can connect all the dots now after watching this video. Thank u doctor.