How to Get Rid of Blackheads and Sebaceous Filaments - Dr. Berg

[@blasphemertheseventh]

Dr. Berg reporting from his sauna. Love it.

[@jcmick8430]

Bahaha that was my first impression too

[@ashleys4652]

Winner best comment 😂

[@slipperyjoines6629]

Haha..hilarious

[@sialee5926]

How long should an elderly person spend in the sauna, and what should the temperature be?

[@jcmick8430]

@@sialee5926 as long as is tolerable, 160-180 fahrenheit

[@Loz-v4j]

I love how he tells us to fix our nutrition instead of using medicine

[@AdrianCuyubambaDiaz]

Sure, if you can afford that diet. It's cheaper to get retinol

[@bradybaynes1107]

@@AdrianCuyubambaDiazlol that’s just patching the problem

[@bradybaynes1107]

@@AdrianCuyubambaDiazmight as well fix it from the start

[@austinssecretacc]

If u ate the right food you would never need medicine

[@cantsleep463]

​@@austinssecretacc Canceled! Lol jk

[@Steph1]

Who else knew before clicking on the video that reducing carbs & sugar would be the main proposed solution? 😆

[@felixdom9693]

Really?

[@RaiiiL]

why does it have to be so cheap though. Also olive oil is 10€ whilst seed is 1,29€ Ill gladly die xD

[@Handles_AreStupid]

@@RaiiiL You can substitute most cooking oils for butter. Just make sure you are using real butter, and not margarine, since margarine is made from seed oils. You can also use "suet" for any foods you are worried about the flavour of butter interupting something. You can get suet from any butchers shop. It's the fat stored above the liver in most livestock.

[@raphael6488]

​@@Handles_AreStupid Clarified butter

[@oasisbeyond]

It's always the same answers

[@mjremy2605]

Thank you, Dr Berg! Very useful information indeed. You are a marvel! Synopsis: 1. Reduce sugars and refined carbs - leads to insulin - leads to androgens - also creates zinc deficiency - leads to acne. 2. Reduce grains as Phytic acid lowers zinc and contributes to acne. 3. Eliminate seed oils (Corn, Grapeseed, Soy, etc) so Omega-6 levels come down. Use Olive, walnut, coconut, almond, avocado oils instead. 4. Take Cod Liver Oil, Vit D3 15K - 20K nightly, Zinc 50 mg nightly to correct deficiency and help remove acne. 5. Intermittent Fasting - Eat from 12 noon to 6 pm and fast 18 hrs after that to rid body of wastes and reduce sebum. 6. To this I would add my own advice: Vit C powder 1/3 tsp in water and Apple Cider Vinegar 2-3 x day to flush out toxins.

[@star_dust6241]

Is sesame oil ok?

[@TheHuckeberrie]

​@@star_dust6241that's a seed oil

[@landoishisname]

@@star_dust6241sesame oil is probably the least bad seed oil because it has its own defence enzymes that slow down oxidation

[@Zamkat013]

Niacin or niacinamide is also very good for your skin, and extremely helpful in detoxifying your tissues.

[@iPlayOnSpica]

@@star_dust6241 Sesame oil is one of the good ones.

[@two-strokesmoke7289]

I wish I would have known this info in my teens and twenties.......thanks for all the great information you provide us all everyday!!!! Please carry on as long as you can!!!

[@Alastair_Adana]

The annoying thing is even with optimal diet and skincare and obviously keeping hands away from my face, I still had big problems with my skin as a teen. At that age it’s mostly about hormone fluctuations, so you can minimise the acne but there’s really only so much you can do. Had to wait till 20 till it cleared up

[@XqFlixZx]

Dr berg got a new setup 😅

[@Elamori]

Beck yeah!

[@skynet4496]

But still a really bad microphone setup.. Sounds tinny AF

[@NoName-bb2pu]

love the warm wooden feel of the new studio

[@salimsnipe3791]

Sauna style 😅😅😅😅 we love you dr.berg

[@flsweetpea7754]

Beautiful, love it

[@kaper777]

I'm 70 years old and have problems with my skin. Thank you for posting this.

[@leoxaid]

@@tanthaman why? what’s the purpose of this comment?

[@louise7552]

​@@leoxaidpure nastiness. Take no notice and keep doing your thing love.😊😊

[@leoxaid]

@@louise7552 ♥️♥️♥️

[@tangomike15]

@@tanthamanare you 12?

[@emelie5515]

@@tanthamanAbsolutely not, what an incredibly rude thing to say. Shame on you.

[@EricHalverson83]

What amazing consistency. Every day without fail. Thank you doctor.

[@pt.antonio]

It's unfortunate that he doesn't keep the same level of consistency on the solutions he suggests. Last video he made about this he said we should eat cruciferous vegetables, like cabbage and broccoli, that produce DIM to lower the androgens.

[@EricHalverson83]

@@pt.antonio I hear you, but I don't think it's an exact science. Nothing works for everyone all the time.

[@zachary3603]

You know he's not a Doctor right ;).

[@pt.antonio]

@@zachary3603 he's not a physician, but he's a doctor. He has a doctorate as a chiropractor. Like the brother from Two and a Half Man, he's a doctor of body rubs. Why is he giving advice on diets and nutrition? I have no clue.

[@zachary3603]

@@pt.antonio a dr of body rubs haha!

[@T_157-40]

As a teenager; my mother would literally attack my face with her nails and try to squeeze blackheads out until one day, I had enough (& was bigger). Fortunately, no skin disorders or scars but I survived. People really need to learn how to care for their bodies.

[@LukeLovesRose]

LOL. Why do our parents, particularly our mothers love picking at our skin??

[@valzalel5203]

@@LukeLovesRoseancient instinct to get bugs out of our bodies/fur lol

[@nobody123-b5r]

What’s your nationality?

[@Isus24-s8e]

My mother did the same but scars remained and now i tend to pick on my skin when i am stressed out.

[@RCmies]

I'm glad my mom is a doctor and would know better not to do stupid stuff like that

[@danielbautista9211]

All roads lead to fasting

[@davidp605]

And carnivore

[@cottoncandykawaii2673]

fasting is easy if you are eatting enough good fats and proteins, but almost impossible for the average high carb eatter because that leaves you constantly hungry

[@manan-543]

@@TracerX that's not necessary to lose weight in itself. a lot of people are busy in their lives. fasting isn't always practical. the only thing u need for fat loss is a calorie deficit. easiest way to create it is eliminating all junk food and increasing protein rich filling food in your diets. the time u eat number of meals to take don't matter much.

[@illosovic]

The road to gaining weight?

[@BlessedfavouredmaggieofChrist]

😂😂😂

[@vijigiripranay3392]

Take : Vit A Vit D Omega 3 Cod liver oil Zinc Shellfish Less stress Less omega 6

[@Boingo1625]

Everything is telling me to eat eggs again 😭

[@DeadlyPie-d3e]

i swear I gotta keep notes after your videos, literal gold

[@conniehusband1365]

Wow!!!! I love your studio! Your table takes the grand prize!!!! Thankyou for your tremendous research and generous sharing!

[@EdVizenor]

GRAPHIC WARNING: Don't eat breakfast while watching this. Lol.

[@sh3rrylov3]

Too late. 🫣😂

[@bonnieodonnell2780]

I had to avert my eyes. Read comments.

[@xresch]

lucky me, it wasn't breakfast, it was dinner for me! 🤣

[@GroweverydayOriginal]

Lol that's what happened to me. Not great visuals while eating

[@loriematthews6418]

😕😖😳

[@genieyess1720]

I follow everything you teach STEP BY STEP and I cannot tell you enough how thankful I am for all the useful knowledge you share with us. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Drberg]

That's nothing. Glad to help you all.

[@lemurian6310]

​@Drberg Dr. Berg please make a video on what to do if fsh and lh are high but testosterone is low now. Used to be in the normal range before. Not sure but might be because of sertoli cell.

[@jdestef]

When I started focusing on avoiding sugar and doing more IF, my skin showed a less inflammation and fewer blackheads everywhere. I also take CLO... this video is spot on.

[@lilosway8421]

Dr. Berg looking younger and younger every video 😮😊👏🏽

[@Drberg]

Thanks!

[@AlexRamirez-fj4dj]

Another reason why seafood and cod liver oil should be a regular part of the diet. Thanks fir the info

[@Grondomondo]

Watch sea-spiracy.

[@123VRa]

I was such a big fish fan, especially tuna, but there is literally no healthy sea food anymore, everything is full of heavy metals

[@silaaron76]

@@123VRa Everything is poisoned and it will stay that way until the people doing it are forced to stop.

[@jes7171]

It's very interesting info! This explain why the Japanese have clear and smooth skin! Fish and seafood is a staple in Japanese diet! It may even help with aging because they always seem to look younger!

[@RubyMc-v4i]

@@Grondomondo👍

[@MarkusSsZ]

this guys skill is insane...

[@gregoriocinco921]

Yes! He is a walking encyclopedia of Natural Health Remedies. I have been his fan even before pandemic.

[@cj548]

That's what she said

[@natebrook]

He is also the public enemy number one to big food and big pharma.

[@UndiscoveredPepper]

He’s the man! Should be the health czar in this country but instead we see big pharma goons appointed.

[@pwx9000]

Correction.. this GODs skill is insane.

[@godnyx117]

One of the most important people on the earth! Thank you doctor!

[@marysh3840]

Wow, Zinc deficiency is related to this problem. Wise solution to each health problem is treating the deficiency issue by a healthy diet. That's what I learned in this wonderful channel

[@FabFilippo86]

I had a constant and serious blackhead problem on my nose and around it since my puberty and with my keto style diet (plus intermittent fasting every day) I was able to get rid of it! I’ve never seen my skin so clear… Another positive impact of this diet that my hair grows twice as fast, and I am hoping that the thinning will at least slow down or even stop. My guthealth is also better which has an impact on every aspect of my life. Another noticable thing is that since I work as a carpenter I often have cuts and all kinds of injuries and the healing process is way faster. Not to mention that my DOMS does not last that long either after my workouts. Big up Dr Berg! Your knowledge helped to improve my health tremendously!!! Thank you!!!

[@Drberg]

This is amazing! Would you like to share your keto/IF success story on Dr. Berg's website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

[@FabFilippo86]

@@tanthaman the difference is that keto is actually healthy LOL..

[@dionline88]

While I'm always interested in the information you impart, today I'm interested in that table/desk! It's gorgeous!!!

[@franciscoferraz6788]

It must've been incredibly expensive too. Looks at least $3k

[@FastedZach]

The new office and table are badass! Keep going Doc :)

[@Luckybetta]

Nice new studio Dr Berg! I love that natural wooden table top with the insert! Beautiful! 😍

[@pwx9000]

Is that a, mini-ocean within a tree table ‼️⁉️

[@Luckybetta]

@@pwx9000 I think it's drift wood or natural tree wood filled in with resin. I've seen that technique done on KZbin and creations on Etsy.

[@helpinyerdasellavon]

Great insightful video, Dr Berg! Love the way you explain everything. Thank you so much 🌞 💕

[@pip5461]

Your knowledge is our gain... thank you for sharing your research...!

[@rugendorunene545]

This guy is one among many "the best there is"!

[@Drberg]

Thank you for your comment. Appreciate it!

[@joyc4706]

Thanks so much, Dr. Berg! I’ve been struggling with my skin over the past two years as an adult. Never had many breakouts as an adolescent. Recently my doctor told me I was deficient in a few things. This is so helpful. I’ve been trying to figure out how to resolve the issue from the inside out. Thank you!!!

[@helpinyerdasellavon]

Your skin looks amazing, Dr Berg. Love your new set up in your studio 😍❤

[@Lasse3]

Get a room

[@Drberg]

Thank you very much!

[@ScorpioScotsman36]

​@@Lasse3looks like you want a "Glesga kiss" ya wee bawbag

[@ScorpioScotsman36]

@@Lasse3 a Glesga smile would look pretty in yer face

[@Lasse3]

@@ScorpioScotsman36 ok Scotty

[@tonysaenz]

Nice! 💡 Hey doc, you should formulate a blend specifically for acne prevention / reversal. One bottle will have everything you need: - Vitamin A - Vitamin D - Omega 3 + Borage oil - Zinc (chelated with copper)

[@tylershaye]

Thank you so much for this video!!! This is an amazing watch 👌💫

[@alpha-male1959]

Great video I shared this with my daughter as she’s having and been having severe acne problems since puberty This video hit the nail on the head Thanks Dr Berg for all you have done to help people live a healthier lifestyle Very appreciated 👍👍

[@Drberg]

Thanks for liking and for sharing this video with your daughter. Hope it helps her. Wishing you all the best!

[@73PhlonRon23]

That’s a nice table ya got there Doc!

[@kkmotswaborwa]

nice studio setup, great sound Dr Berg!

[@Drberg]

Thank you very much. Glad you like it.

[@Annemarie_case143]

Could you Please talk about food that can cause bad odor and how to prevent bad odor from the inside.

[@t.a.169]

I had an ingrown hair on my chin ... When the Dr. opened it there was a very distinct smell. It was very distinct yet familiar. A few days later I was opening a new bag of granulated sugar ... Same exact smell !

[@Drawwithauto]

Oh. :O

[@Alanadesigns]

Thank you! Love your gorgeous desk!✨

[@Drberg]

Thank you kindly!

[@aroyalaustralian]

I tried cod liver oil on my face, and to my surprise a beautician at the pharmacy commented on my skins gorgeous glow. A young woman, she was super impressed it looked so good. Warning: wear extra fragrance when trying this experiment in public. 😂

[@southerncalifornia3155]

But do the cod liver oil smells?

[@mekajones7273]

What kind & can you just take capsule

[@ItsDobbie]

I would also like to know if you can take a capsule

[@AminaMalik-rp8wn]

Did you actually apply cod liver oil on face? Which we consume in a capsule form?

[@Kuwait10World]

Congratulations on your new studio! 🎉 It must be an exciting step in your creative journey

[@a.williams.scorpiopower]

Thank you for this helpful advice, Dr Berg. This is the best explanation for healthy skin I've ever seen so far. Love your studio ❤

[@srinivasguptha9538]

Please suggest some alternatives for vegetarians as well. Thanks for the information!

[@avalonarkka5938]

Dr Berg studio got leveled up 🎉

[@Drberg]

Wow! Thank you so much for that.

[@kindbeast6974]

Man you're changing lives

[@dave_by_day7632]

I'm surprised this wasn't mentioned, but vitamin E helps tremendously with blackheads. Blackheads are caused by sebum oxidation and vit E is the antioxidant that is most abundant in sebum. If your sebum oil quality is low then you'll get blackheads. If I notice blackheads, I just increase my vit E and they will be gone in a couple days.

[@id104335409]

I thought it gets oxidized when it reaches the air. Blackheads are white inside. Any proof on vE?

[@backbencher304]

What do you use to eat or use as vitE

[@SRose-vp6ew]

You can buy vitamin E as a topical. You can also buy it as a pill/gel and squeeze it onto your face.

[@francesfinnerty3753]

Great video..Thank you Dr Berg!

[@Drberg]

Welcome!

[@dogstar5572]

Lived in london for 30 years, terrible skin blackheads ect. I moved to Iceland and my skin dramatically improved.

[@denverjohnson5581]

Genuine question how is that your skin cleared up because you moved to Iceland? 🤔

[@dogstar5572]

@@denverjohnson5581 Clean air, pure water. Lots of fresh fish. Sauna and plunge pools help.

[@dogstar5572]

@@denverjohnson5581 Less pollution, great tap water quality, good cod liver oil, fresh fish I guess. Also saunas are available for all. It’s quite common here to have a sauna or hot pot straight after work. I’m a carpenter so a sauna is great for relieving physical stress.

[@mmd2035]

Pollution

[@Buttercup553]

@@denverjohnson5581maybe hard water

[@rosieb.2719]

I had terrible acne back in the 1970's. My mom took me to our country doctor. He advised me to wash my face with Dove bar soap, then massage ~a tsp of cod liver oil on my face, then apply cream with a cotton ball (we had our own cows) and let dry. Twice a day. I was to use Dove soap only any time I washed my face. He said he didn't know why this regime worked, only that it did. Now we know cod liver oil has omega 3's, the cream has lactic acid & Dove is moisturizing, not drying like regular soap. The results were amazing and I use & share his advice to this day for beautiful skin.

[@Five0Five]

Zinc is probably why.

[@garywilkinson4560]

Beetroot is brillant against acne

[@Anon_E_Muss]

Dove soap is different nowadays. It makes me break out I prefer oil of Olay

[@rosieb.2719]

@Mill-wl9bx Dove 'origional' white bar and the cream is now 'heavy whipping cream', but back then, we milked our own cows and let the cream rise to the top.

[@rosieb.2719]

@Anon_E_Muss Dove is still the only soap I use, I love it. I have tried Olay, Neutrogena, Caress, etc, but they "burn" and redden my face. I think the real secret is the cod liver oil and the cream combo.

[@florinnatu]

beautiful table ❤

[@MispelledOnPurpose]

Thank you. I'm frustrated because I rarely get notice of your new videos on my main page and I have the bell turned on.

[@SpamMouse]

Probably YT gone screwy again, un-sub -> re-sub.

[@Orëo1980]

My daily dose of health information! Thank you tremendously Dr. Berg & research team!! It’s truly appreciated!!!!

[@judyjewell1591]

Nice to watch your new setting. Easy on my eyes .Thank you. Enlarge the note pad , please. Judy in Canada.

[@Drberg]

Glad you like my new setup. Thanks for your comment.

[@Popo-oy3by]

@@Drberg what if your a vegan and cant use cod liver oil. This video isn't very helpful for a vegan. I've had these Sebaceous Filaments on my nose since i was in highschool and ive never been able to fix them sure they've gotten smaller but there never fully gone. I mainly only use grapeseed oil and olive oil when cooking. I get zinc from beans and nuts etc.. but i do eat carbs and grains. Anything would be helpful

[@alexstone9099]

​@@Popo-oy3by one thing is making sure you're taking an omega 3 dha and epa supplement as he mentioned omega 3 is important, for vegans you can get algae based supplements for this if you aren't already taking one its important for many things.

[@Tie509]

In my early 20s, I finally learned about reducing carbs to improve skin. By lowering my carb intake and especially reducing sugar intake, I reduced my cystic acne by over 80%. I also lost nearly 2 inches off my waist.

[@Untapped_Slaps]

Dr. Berg, listening to your daily updates is a spirit retreat! Can you please talk about athlete's foot?

[@WS-by5cl]

Do an apple cider vinegar soak! Tea tree oil (diluted) topically or colloidal silver. Both are antifungal 😊

[@Untapped_Slaps]

will try. Thanks!@@WS-by5cl

[@martameyerneves6741]

Thank you Dr Berg

[@Drberg]

You're welcome!

[@candykane6991]

Once again, another great video with lots of good information on how to heal yourself without meds. Thanks for all your work.

[@anngoff6226]

Thank you Dr! I like your studio !! Very nice!

[@damnitsdan4342]

He basically said take - Cod liver oil tablets / Zink tablets. Thank me later 👍

[@jdos5643]

Zink supplenents? Hold on I have a bottle! Let me go for it!

[@id104335409]

I dont know. I lined my insides with Zink when I was a teenager. Didnt do any good.

[@Hey_OverHere]

I’ll thank you now. Thanks bro

[@KyleCollins-ny4em]

This muthafucka right here know what do.

[@hhattingh]

Ikr?! The longest 7 minutes imaginable

[@simranbanwait]

that is why subscribed this channel... most relevant videos

[@Drberg]

Excellent, thanks!

[@normandunckley3926]

Im a Dr Berg groupie - Your advice has turned my life around over the years. Just want to say ( i maybe alone in this & a grumpy old man 79) I do prefer your older style presentations with your big white board, able to see it clearly while you explain, just found this video distracting as trying to look what was on the tablet thing, missed things you said. Otherwise keep up the good work

[@atthebijou8209]

vintage Dr Berg remains the gold standard. the checked shirt. I like the ipad but it needs to be zoomed in on I guess, and not instantly cut away from. they're afraid they'll lose the kids who expect dizzying edits.

[@myaccount__7269]

@@atthebijou8209iPad is fine but he should do a screenshot of it to be full screen. Amateur move

[@ginawaters619]

Every video I watch I learn something new! I love listening to u Dr. Berg, you know how to explain things so well!

[@flipperc6042]

Good morning Doc. I’m nearly 67 in 3 months. Lately my nose has been blistering and or peeling in spots. My nose is constantly clogging up. I’ve never had this before. I know my carbs and sugars need to decrease cause I’ve put on 60 pounds in 2 yrs since my husband died. My hormones went crazy according to my naturopathic dr. Any suggestions to calm everything and get bk on track?

[@kevinsims2876]

Great way to stay fresh Dr. Berg. Keep the good ideas coming👏🏽

[@truepatriots3860]

Never thought I'd be watching a blackhead video 😊

[@cherylfisher2707]

Same......

[@truepatriots3860]

👍​@@cherylfisher2707

[@duaaahmed2289]

I appreciate the latest video update with soothing background music :)

[@kingmasterlord]

3:22 video becomes relevant

[@ruthbiafora5443]

Beautiful studio 😊 You are the greatest Dr. Berg.

[@Drberg]

Thank you so much!

[@MissesWitch]

PCOS is horrible! I dealt with it all my life! And just like he said, Consuming less sugar is really the way to go! Intermittent fasting too yes, I only eat once a day!

[@johndoe8091]

Now this is some high quality content, people like you good doctor are a treasure

[@Drberg]

Thanks for the kind words!

[@johndoe8091]

@@Drberg experts sharing their knowledge for free need to be celebrated, btw what role does skin type play in this, I have a mixed skin(that's what I heard it called) with a very oily T section

[@GIP030]

Grazie mille, Dr Berg. Buona Domenica !😊

[@sukhi3753]

Great video Dr. Berg. My 12yr old is struggling with this right know so I will surely pass this along

[@dmcarlton]

I am on day 8 of Dr. Berg's healthy Keto plan, and on day I noticed my pores shrinking and pushing out the sebum. The benefits are countless on this plan, and I am very thankful for this information and inspiration!

[@Drberg]

Amazing. Thanks for sharing your experience here. Keto on!

[@HuanysHugo]

how much cod liver oil do you drink per day

[@DragonWarrior777]

Dr Berg Is The Best Doctor God Bless You

[@Drberg]

Thank you for your kind message. Wishing you good health!

[@alexcrackerr]

youre the best man!

[@onyx368]

Great info, Dr. Berg. Love the addition of the table you made for your latest set-up. 😊

[@Drberg]

So glad you like it!

[@scotniver7180]

Thanks for the presentation and analysis. I'm glad to find out , I am still doing everything correctly.

[@farahsyed1373]

Dr. Berg made this table. Nice work. But I love the big white board for information better.

[@ap1673]

Love the new set up, love your videos! Got my husband hooked, too 🎉

[@seancarey523]

That's one beautiful table, Doc! Nice job.😉

[@Drberg]

Thanks so much!

[@goldblueberries326]

Thank you Dr Berg. Very helpful information

[@fruitytarian]

Hi Dr Berg, nice new set up! Did you make the table yourself? Its very cool 😎

[@Magicallotus333]

Thank you ❤❤❤ I share your videos.

[@Drberg]

Thank you very much. Appreciate that.

[@rraww]

always loved this type of informative video coming from an actual doctor and NOT a private company or other youtubers telling you information from what they know, rather that what is the actual medical (research based), keep this videos coming Dr.Eric, you are helping A LOT of people by telling them the actual cause and how to treat and prevent from most common problems nowadays…💞💞

[@jaket3021]

Love the table doc!

[@Drberg]

Thanks!

[@richardrothkugel8131]

Beautiful table. Excellent presentation.

[@Drberg]

Glad to know that you liked this post!

[@Enoughalready20237]

I love the new room!

[@willknott4796]

Nice table Dr Berg, n thank you for all you do.

[@Psalm144verse1]

How much did he pay for it?

[@RobinEgret]

I’m so grateful to Dr Berg

[@Drberg]

Sure. Hope this will help you.

[@danymitehazard]

Love the new set up

[@festekiz]

👏👏 wonderful video

[@Drberg]

Glad to know that you liked this post!

[@robinsnestradio]

Good Morning To All. Peace and Blessings to Dr Berg and his subbies. Thank you for daily knowledge about living our best life. 👍🏽👍🏽

[@spicesmiles]

Good happy morning to you tooo 🤗🌸 I thank Source for the blessings we gain from Dr Berg’s lessons

[@goddessexy690]

Thank you soo much dr. Berg❤❤❤

[@Drberg]

You're welcome. Thanks for watching the video.

[@NoonyNewborn]

Thank you Dr. Berg. Great information and BEAUTIFUL new set up. Especially the mini white board on wooden table filled with ocean looking epoxy 🥰

[@ExamineeNumber0052]

Best Doctor ! Very informative and direct to the point.

[@Drberg]

Thanks for your support!

[@juliahelland6488]

Thanks for sharing this! 💯

[@Drberg]

My pleasure! Thanks for watching!

[@Leroysfunnytrees]

Thanks Doc. You’re always there for me.

[@Drberg]

Very glad to be of help.

[@barbarajean1271]

Thank you !! Amazing as usual!!

[@Drberg]

I really appreciate you saying so!

[@This_Legend]

love the resin river table!

[@rohitv1310]

Wow! Thank you

[@Drberg]

Welcome!

[@ceridwynnhaven3335]

Thank you for this ✨

[@Drberg]

You're welcome!