The REAL Reason You Have Erectile Dysfunction

[@Drberg]

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

[@smarthalayla6397]

Well, watching porn is way more relaxed than dealing with today women.

[@jeremycarpenter5550]

Does l citroline l arginine water melon .

[@alanjackson2540]

48yr old and I wake with wood 4 or 5 times per week. I put on a 20lbs, stopped exercising and became very stressed about several other things in life and the morning wood stopped. Sorted out those few things and it's back up again. Stress can do so much damage please be careful lads.

[@ladycactus110]

Are you single, honey ? (Just kidding 😁)

[@commonsense3921]

If you drink 16 ounces of water with a tablespoon of Apple cider vinegar 2 hrs before bedtime you will wake up with a boner, If not the first morning it’s guaranteed the second morning.

[@uncensoredhealth1453]

@@ladycactus110 yes but m sure he dont want stress back again in life

[@ladycactus110]

@@uncensoredhealth1453 😁

[@carrionflowers6764]

@@uncensoredhealth1453 hahaha

[@bugsy1254]

A few years ago, I thought that I had ED. Eventually I met a very attractive woman (to me). I discovered that I no longer had ED. There is much more to this issue that meets the eye.

[@johnlibonati7807]

Bingo. Me too.

[@prabhakarraosanthapuri7539]

@@johnlibonati7807 a in IIT uuuuuuuuuuuu

[@prabhakarraosanthapuri7539]

Uuuuuuuuuuu7uuuuuuuuuu777uuuuuuuuuuuuuuu7

[@evertonsmith9749]

I agrre

[@matthewchild7927]

The best aphrodisiac is a desirable partner

[@fidelcatsro6948]

Excerpts from dr berg to improve dysfunctional cats Erectile dysfunction is said to be complex and caused by hormonal, neurological, and/or vascular problems. Risk factors for erectile dysfunction include: • Aging • Smoking • Drinking • Obesity • Diabetes • Stress • Heart disease • Inflammation Here are four natural remedies that can improve erectile dysfunction: 1. Fasting (increases nitric oxide) 2. Herbal PDE5 inhibitors (horny goat weed, forskolin, black ginger) 3. Exercise (weight training) (with rest in between) 4. Low-intensity shockwave therapy (Li-ESWT) Thank you Dr Berg🐱👍🏿

[@manlalaban1]

Ok I’m 50 now and I’ve never had a problem with getting hard and staying hard. Now that I’ve turned 50 it seems like a big problem now. I live a healthy lifestyle don’t drink that often maybe once a month don’t smoke anything. No drugs. No heart problems. I exercise 5 times a week. I can’t take nitric oxide because of gout. Caffeine and horny goat weed work as a stimulant if they’re put together and I get the bad jitters. I sleep very well my stress level is manageable. I don’t know what up now

[@TonyqTNT]

Is coffee ☕️ bad?

[@TonyqTNT]

I've read that yohimbe, ashwaganda, and silajit,and L Cituline increase blood flow?

[@fidelcatsro6948]

@@TonyqTNT naaaah 1 or 2 cups a day wont hurt!

[@rcik918]

Be careful w yohimbe. Gave me bad chest pains and I was only 40. Took it for performance and thought it would quicken my refractory period. It was scary. I took aspirin as I thought I was having a heart attack @@TonyqTNT

[@robbeales5516]

When I was younger I nearly always woke up stiff but now I’m 74 it’s the rest of my body that is stiff on awakening 😂

[@SportbikeUnitedRiderz]

🤣😂🤣😂

[@renoreddington8060]

Body stiffie!!

[@rasc00]

😂😂😂

[@Eight8ate]

I'll take of your wife for ya

[@grahamjordan1040]

Yeh as I say I’m stiff in all the wrong places ☹

[@exactly1176]

Stress is a MAJOR cause of ED !!! I had trouble getting an erection when i was only 24 ! (Between 24 and 25 years old more or less). When I quit my job at 25 years old : my erection gradually went back to normal. I'm now 31 and I have no ED at all. I later figured out that my job between 24 and 25 was the most stressful job I have ever had with a very very toxic manager and lots of pressure + overwork. High stress levels might literally cause you temporary erectile dysfunction even at very young age. Conclusion : eat healthy and get your stress levels under controle.

[@DisabledTeamYT]

Might be on the same boat you were in.

[@DarkOblideration]

yes i think it woul dbe good if people more realize this and do not just assume itis other things whenit could just be temporary* stress

[@GreyGrim]

was probably lack of quality sleep more than anything, lack of sleep kills everything good.

[@evh3811]

I was in a short lived relationship years ago when my parents died and I could not get it up at all. Needless to say she didn’t stick around even though she knew what I was going through. Things definitely got better afterwards

[@DaveAlanSchuldiner]

​@@evh3811damn! screw her you deserve better anyway

[@Joel-we2gg]

I'm 62 , My Wife is 39 , I've been on keto for 2 years, no more pre diabetes, no more obesity, the ol Soldier stands to attention just fine, and My Wife is a happy. 😊 Woman.

[@GoneCarnivore]

A Nagging woman can take the blood out of any vein!

[@NoirPrintemps]

Lol funny

[@dordeel764]

😅🤣😂

[@fidelcatsro6948]

especially if shes 6 feet tall and weigh 350lbs.. run for your life!

[@sherridevries9144]

Truth!

[@Dasani_water_drinker]

@@fidelcatsro6948 that’s a big problem 😂

[@toddfish1675]

A Good Women that actually likes You, Helps A Lot !!!! 😁

[@goms.experiment]

Facts.

[@shaun2222]

Bold of you to just assume I have erectile dysfunction, But I'm listening.

[@capo2736]

Lol

[@michaelkhan7012]

The nerve of the Dr, that being said now that I'm here can't hurt to just leave the video on..

[@mandandi]

LOL>.My thoughts exactly. Get a grip Dr Berg....

[@silviaoino2648]

😄😄😄 how dare he?!

[@totalt6600]

I watched this for a friend.

[@andrewpipitone1572]

I am 60 I did keto for about 6months my weight dropped but I noticed I started waking up with morning wood. Now that I stopped eating right went back to carbs I am back to square. Have to get back to intermittent fasting eating veggies and good meats along with exercise I'm confident to be ready for spring :-)

[@rolandoruiz7710]

Yes, but you must take into account the loss of physical attraction - by “both” parties…Weight gain, children, stress; whatever the cause. If you’re not in the right frame of mind then many of your suggestions won’t work.

[@user-tz1fd1hl8t]

Hahahahhah. All women age at a geometric rate. After 23 they start to go down the drain very quickly. Believe me most of the dudes with "ED" will be cured with an 18 to 23 test old women in their lap.

[@clust11]

You’re right

[@jefferymajor3834]

You must keep up the attraction physically and mentally and also find out what each others love language is!! Guarantee this we’ll help

[@pootieputin2771]

Drink more alcohol...

[@Sunny_Beaches]

Going out with younger women who genuinely want to be with you will do wonders. I highly suggest it if you can do it without losing all else that is important to you.

[@stratogustav]

If you sit around all day, or if you are in bed for too long, also if you just stand all day, it will work against you sooner than later. You need to be active, rest, and be active again, also stay active, move around, go places, avoid screen time, get plenty of sleep at night and not during daylight hours. Exercise helps, walking, jogging, running, jumping, climbing, swimming, brachiation, all of this produces results within just a few months of daily consistency, and definitely avoid all soy and flax derivatives like the plague.

[@itzajdmting]

You had me up untill soy and flax.... has that not now been completely debunked? look up Dr Neal Barnard's take on it.

[@philmelb1022]

Im 60 i sit around all day. I do watch my carbs. I have no problem making love to my 30 year old gf every second day. She cant keep up with me. Its all in the mind. But healthy lifestyle is not a bad thing.

[@stratogustav]

@@itzajdmting ​ Yeah soy gets debunked all the time because it is a 26 billion dollars industry, and some doctors just take those studies at face value. By the way, isn't Dr. Neal Barnard the same guy that also "debunked" low carb diets to help insulin resistance? I believe he is. Remember that soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen, however flax is even more potent, so that's why I mention it too.

[@Maal7432]

@@itzajdmting Soy is not good for ANY man.

[@DeeTeaDee]

Oh flax seeds are bad for it are they??? Omg really? I have it in my oats every morning???

[@SpearChuck777]

Cut sugar/HFCS, GMO wheat, corn and that nasty (unfermented) soybean...everything will improve. It did for me. For the ying I culture Lactobacillus reuteri into a yogurt that does much more than increase libido.

[@sddalk]

Where can I found lactobacillus reuteri

[@SpearChuck777]

@@sddalk YT keeps deleting my posts! Wally World sells it!

[@joshuas184]

@@sddalk fekir

[@PANTYEATR1]

I've had ED in HS when i was at my studliest and healthiest. It seemed to be more from performance anxiety or just not being in the mood even when i really wanted to perform. I'm in my early 40s now and i still only have those issues for the same reason i did as a teen. For me, the ED was more mental than physical.

[@bounchofbeaners]

your testosterone levels are low.

[@guibox3]

I agree and fall in the same category. My biggest problem is not that I can't get one, but that I can't keep it when the time calls to use it. I think over the years, I have become desensitized and it is mostly a mental thing. I have used Viagra on occasion for certain occasions but I do not want to use it on a continual basis. Currently getting some product from Adam Armstrong and Alpha Nutrition and see how that helps.

[@umar3298]

Cialis works good for that

[@-.Steven]

Some people, a few it seems, are blessed with great bodily functions in spite of the Standard American Diet; sounds like you're one of them. My MD DR told me he's had old men tell him they have no problem with ED. I swear for me, everything is stacked against me: Sugar, carbs, GMO's, toxins, glyphosate, lack of sleep, etc... At any rate, a person would do well to heed Dr. Berg's advice for overall health including sexual function. If Big Agra is to blame for our poor quality of food, intentionally or not, it certainly seems they don't care. It's about yield, not nutrition.

[@iamrocketray]

I smashed my pelvis in an accident, it's now held together with titanium plates and over 30 screws, although it was a miracle of surgical engineering(over 20 hours on operating table) the one thing they couldn't fix was the resulting erectile dysfunction, apparently damaged nerves that actuate the blood flow to my penis are situated in the pelvic region. I can still ejaculate but I can't get an erection😢😢😢😢😢😢😢😢😢. I'm also crap at running now. But hey I can't really complain because when they took the first X-rays I was told I would be in a wheelchair for the rest of my life!

[@MrInteresting1025]

This good man saved my family and myself. Down 158 lbs in just over 12 months. Dad has completely reversed type 2 diabetes went from 14.5 down to 5.8 yesterday, my dad was skinny no weight to lose visibly. My moms hair is not falling out and she is also loosing lots of weight. All from doing OMAD and taking care of any vitamin deficiency’s. You will need good discipline for the first 2-3 weeks to get in proper ketosis, but it’s worth it in spades. And I have noticed very proper blood flow now a days :) if you know what I mean.

[@fidelcatsro6948]

congratulations 158lbs lost is like removing 25 cats off the tummy!

[@liamcage7208]

Okay my 2 cents. I am 60 yrs old and I have no problems with ED....anymore. When I was 40 yrs I started getting intermittent ED. I went to the doctor and he found that I had low Testosterone. I was fit and exercised 4 times a week. After doing my research I tried most herbal remedies available, some quite expensive. I admit many had a positive effect particularly Tongkat Ali. L-Arginie/L-Citriline also had some effect on erection quality but it didn't seem to stay in my system very long (a few hours for the Nitro boost). The amino acid also doesn't work as well to boost nitro as you get older. So what did I do that changed everything (for me anyway); I cleaned up my diet. It isn't just what you are eating but also what is missing from a person's diet that makes a huge difference. These few changes made all the difference, if I leave one thing out I notice the difference. 1) eat spinach or Kale Everyday. One salad can vastly increase Nitrates for up to 48 hours. 2) Take Magnesium regularly 3) Zinc 4) Vitamin D. I started eating a couple hands full of mixed nuts and Pistachios everyday to get many of the nutrients listed as well as taking supplements. At 60 yrs old I have the libido and erections of a much younger man and better than when I was 40 yrs. Your milage may vary.

[@rrich52806]

L-Arginie/L does not do anything for me

[@christianfolley4764]

Ate a big salad with loads of protein the other day and this serves to be true! Gotta get protein zinc vitamin d and green leafy vegetables

[@huskyjerk]

I take the exact same supplements and nuts as Liam Cage and get no results. Still limp as a wet noodle.

[@tomrushing7703]

What dosage for the L-Arginine? You need about 3000mg per day. Also look into adding Vitamin K-2 and Vitamin D3. The last 2 need to be taken together, meaning can't take one without adding the other, not necessarily at the same time of day.

[@iancampbell6925]

Beware of taking spinach every day, it can cause stones

[@zippitydoodah5693]

I took viagra for a short while in my early 50's. Then I went Carnivore to deal with a digestive issue. After 5 weeks on a strict Carnivore diet, I was taking ZERO medications, _including_ viagra. I ditched HBP meds, benzos, viagra, Nexium, and Trianex. I had two meals a day inside an 8 hour window ( _sometimes a 6 hour window_ ). I ate grassfed/finished ribeye with salt and drank water for the first 2 weeks. Then I moved to ribeye, t-bones, brisket, beef ribs, prime rib, hamburger, liverwurst, beef liver, bacon, eggs, butter, sardines, salmon, cod liver in oil, and salt for the following 3 weeks. I was symptom free at the end of 5 weeks, taking zero medications. I stayed full Carnivore for 6 months. Then I began adding some plants back, slowly, a little at a time, starting with sauerkraut, then arugula, then beet greens, then turnip greens, then mustard greens, then spinach ( _but I quit the spinach after I had an inflammatory reaction to it._ ). Today I am KETO / IF and am still on zero meds. My bloodwork has been exceptional, my BP is great. My triglycerides are great. I feel better now than I did in my 40's.

[@marcosul3992]

@zippitydoodah:animal proteins is wrong for your immune system in the long run . eventually it will affect you big time if u continue . your body can not break down all the complex amino acids you put into your body , the meat is not digested it rots in your intestins , it is extremely acid and it is with sugar the biggest cause of cancer. I don t mean to be a downer / please look it up : I will link a video watch it if you wish

[@saintjabroni]

And what about your ED?

[@zippitydoodah5693]

@@saintjabroni I wake up every morning rock solid. It's like I'm 35 again.

[@saintjabroni]

@@zippitydoodah5693 Thanks for the response. And for sharing your story. Everybody’s body is different but you give good and useful insight.

[@zippitydoodah5693]

@@saintjabroni You're welcome. If anything about my own experiences can help someone else even a little, then I count it a good day.

[@sadboi7537]

My ears are rock hard for this content.

[@marcosaruca5283]

Very good lol

[@NoName-fx9zi]

Hopefully, that's "ear-reversible"!

[@PraveenSrJ01]

Mine too

[@durgaprasana5531]

😂

[@intell7566]

Here's another less talked about reason: Dailymail, 1 Oct 2022: REVEALED: The hidden epidemic of sexual dysfunction which experts blame on SSRI antidepressants Dr. Berg if you plan in the future to do a video about PSSD that would be greatly appreciated by our community and people in general since antidepressant's prescriptions is still growing and undoubtedly many more victims gonna get their life crippled by this syndrome, which is currently being ignored and denied by medical community. Effective cure or treatment to manage the symptoms is also non-existent so suicides and broken relationships is sadly too common. This topic needs and urgent discussion and transparency about the true risks of SSRI/SNRI medications.

[@expletivedeleted]

Anyone prescribing SSRI/SNRI medications A) knows they are purposely doing harm 2) Needs some Jim Jones Kool Aid.

[@cliftoncurry8027]

I've taken antidepressants since age 40. Didn't have any ED issues until age 53. So it's not the antidepressants it's age and blood flow

[@intell7566]

@@cliftoncurry8027 that's your personal experience. Everyone is affected differently. There's many young people in theirs 20s affected by PSSD. And the symptoms are way worse than blood flow issues..

[@travelguy1564]

Dr Berg - please do a whole video on that "Low Intensity Shockwave Therapy" as it sounds like it may really help! This information may help tens of thousands of men! Thank you

[@skp2073]

We spent $10K on this treatment and …. Nothing

[@_Palestine]

Dude, just slap it with a flip flop, you are welcome.

[@kimi651]

@@skp2073 explain more. What did you expect and what happened.

[@mikepeek5655]

Look online

[@johnnym2247]

Keep sugar intake low. Spiking insulin is a huge reason for ED. Trust this one. I Take 1500mg l-arginine, 5mg cialis and Shoden Ashwagandha. This is my ultimate put in work stack.

[@SNAKES600]

You take cialis everyday?

[@mirobin59]

Ever since hitting puberty I had this issue and first I thought it was an early age issue but It didn't get normal. I'm 24 now and recently for few months now I've been taking zinc and vitamin D3 2000IU daily, also vitamin E. I noticed vitamin D3 worked like a magic. I really had D3 deficiency, other vitamins too cus i used to get sick easily. I'm a fit man now and can last longer than ever before. Also, thanks to dr. Eric for his detailed, easily understandable videos really helps me a lot to know more about my body and how to keep myself healthy🥰

[@JJ-jl1ge]

Well done Robin, just thru using vitamin D3 🎉

[@alanjackson2540]

I've been taking vid D, zinc and CLO for 15 years. More people should be aware of these. See my comment above yours. Cheers.

[@mirobin59]

@@alanjackson2540 I read your cmnt. Yes, Stress is the 2nd big reason of ED. I hope you're well and healthy and cheers 💙

[@MrEtovam]

What brand is Zinc you buy?

[@ajxx9987]

What is d3

[@shanea3956]

had ED until my mid 40s. Just gave up until I corrected my sleep apnea which solved the problem!

[@usaman7358]

Yes, how did you correct your sleep apnea?

[@psynurse]

​@@usaman7358hmmm CPAP?

[@colwilpro]

You can take a lot of lotions and potions but I think the best things are HIIT, including squats, trampoline as well. Breathing exercises and prioritise sleep, anything that helps is a good thing. Supplements wise I take zinc, niacin, magnesium and I blend the whole lemon as Dr B recommends, which has so many benefits, including to the prostate. Mainly I'd say, slow down, calm down, breath properly, eat low carb and do IF and ditch the sugar, eat berries, you can't go wrong.

[@psynurse]

It sounds good but didn't work for me and I trained with group for Spartan races 3 times per week, hiked 2x week for 10 plus miles in steep hills, private training 2xs per week and if I had time krav. Ate well, lost weight. No difference even best shape of life

[@colwilpro]

A damaged nervous system due to chronic stress will cause ED. For me it was too many years in a bad relationship. When I wake up in the morning I normally have a strong errection but not when I need to perform. We need to feel relaxed because errection seem to be partly voluntary and partly involuntary. I'm working on this problem and I'm pretty sure I can fix it.

[@alanblair3180]

Try Niacin which is vitamin B3, Causes the vessels to dilate for a while. The other form of B3. nicotinamide does not cause dilation of blood vessels so does not have the same effect.

[@reecenickol1241]

Hi. Thanks. Would you recomend any good brand of Niacin. There are lots of brands nit sure which one has good reputation

[@adamryan3308]

*Superlongnight72* deserves all the applause! 👏✨ It gave me back my confidence and eliminated my ED concerns! 💪❤

[@sammyj3048]

My ex suffered with this from when I met him. He quit smoking for a year which made no difference so he started again. He lost a lot of weight and started weight lifting which didn't help. He reduced his food intake but didn't change his diet which was very unhealthy and the cause of his diabetes. Pills didn't work and he tried several and different doses. He was in complete denial of the severity of his condition and hadn't had an erection big enough to penetrate in 7 years. I feel he had nerve damage due to years of a very unhealthy lifestyle and the damage was probably permanent. His doctor just prescribed different drugs in different doses but nothing else. I felt sorry for him as he had a very high sex drive but it was very frustrating being with him.

[@usaman7358]

His age during all this????

[@sammyj3048]

@@usaman7358 he's coming up to 53 now. It started when he was 44.

[@Eros1995anfield]

Did he solve this situation??

[@ryandoesstuffapparently1540]

You forgot about something super helpful for increasing nitric oxide within the body! Beets! Beets are very high in nitrates which your body converts to nitric oxide. Natural booster!

[@samQu8y]

Dr a side note when I saw Fasting in no. 1,, I remembered how my heavy snoring stopped after going on your system of IF+Keto diet... My wife thanks you endlessly 🙏😀

[@fidelcatsro6948]

congratulations!

[@silvermediastudio]

Maca supplements seem to work well for acute ED, which I think most men experience at some point as they get into their 40s. It includes L-arginine, but for some people it weakens their immune system. For those with persistent viral infections (including herpes), it can trigger outbreaks. Ultimately, the basics like working out, good sleep, and simply having your life in order (low stress) are the best place to start. There is good evidence intermittent fasting improves overall T and free T. Also, lay off the porn.

[@krustysurfer]

No problems ever with that! However the real problem is dealing with a emotionally unstable untrustworthy partner/spouse that makes emotional physical connection risky and unsatisfying. Screw those headaches I would rather be celibate than deal with BS. Aloha

[@scorchat]

I don't stress, work out 5-6 days a week, don't eat meat or dairy, sleep pretty normal don't drink or smoke but i am tapped out. Haven't woken up with a woody in years.

[@thunderslayer7132]

Do you have diabetes? High blood pressure? Check your testosterone level , if it's low , do LH and PROLACTIN .

[@PaulSwagler]

Blood test for free and available testosterone. 50 mg of zinc picolinate with some food once a day.

[@vakeelahmad9055]

STRESS is the main reason. I am 28 but I have social anxiety and all the time I remain in fight and flight mode. I think if I remain happy and stress free, I become normal

[@NoName-fx9zi]

Try brain wave therapy? Maybe Wim Hof breathing & cold showers?

[@MadHatter11371]

This will have millions and millions of views in a short period of time

[@daebak7370]

Lol..the biggest culprit porn

[@akbarmirza8316]

Daily 50 to 60 pushups and weight lifting is the best solution for erictile dysfunction

[@nowonami2524]

wow, your weewee can do that much daily ?

[@friendofvinnie]

I can't even do 4 pushups 😂

[@eliasa.740]

I'm 67 years old and have been on a Carnivore diet for almost 4 years. one of the positive benefits that I am experiencing is my ED is G.O.N.E! Now I don't know if that is the reason but it has been very noticeable. ROCK HARD baby!

[@evancoker194]

What is a ' Carnivore ' diet ?

[@vinceuttermohlen684]

Estrogen levels also play a significant role in ED. Some that are on testosterone therapy don't realize that any excess testosterone will be converted to estrogen. Estrogen dominance not only causes ED but also makes PDE5 inhibitors less effective. It also increases risk dramatically for stroke and/or cardiac related events. Some on TRT also take an anti-estrogenic med but there is caution there also as too low estrogen will cause total ED or impotence and it takes significant time to restore that condition. The "sweet spot" for estrogen levels in men are 20-34 pg/ml.

[@arielvangrichen4480]

I suffer from ED. I felt like I had a fireball inside my bladder. I had to take tapentadol, a potent opioid. By the end I was taking 300 mg X 2. Then I found phisio therapy. Kegels to strengthen the pelvic floor. I left tapentadol in one day. There are kegels for ED, but it is very difficult for me. I have multiple sclerosis and my muscles are week. But it is possible. What do you think about these kegels.

[@JerryRMartin]

Prepare ALL food at home! A huge difference will be seen in doing that, alone! Grow your food as well, if you can. Greens are quite easy to grow!

[@bobbyavramidis8371]

Doctor i want to ask if you can please answer if possible.l citruline together with l agenine together work?please advice and safe dosage.thank you

[@blackuncletoms3563]

Dr Berg did not touch on Pornography which is one of the MAIN CAUSES of any sexual issue so very disappointed I thought he knew his stuff

[@TJ-ck3fp]

This! I was going to comment the same thing. Quitting porn cured my ED

[@saintkevinofficial]

Exactly. Pornography is the main reason many Men are suffering from erectile dysfunction and these medical experts are dancing around the issue because they're shills.

[@SNAKES600]

​@TJ-ck3fp really? Did that really work?

[@Rohit-ij7mb]

​@@TJ-ck3fphow much time it took in curing ED after quitting porn?

[@TJ-ck3fp]

@@SNAKES600 yes, definitely worked

[@fhowland]

About to turn 40 and just recently the last 2 years or so have noticed a gradual degradation in quality of erections. Normal blood pressure, low resting heart rate-- I'm thin and fit and cycle 8k miles or so a year. I'm starting to worry that being a cyclist for many years has done some sort of damage.

[@Matticus898]

I read an article about ED and cycling a few years ago, but it had something to do sitting on your prostate and over time it damages the nerves, i did not research more than that because i don't cycle; it was enough for me to keep a mental note that if i ever wanted get into cardio as a prolonged hobby then it wont be cycling

[@omalley16]

What I’ve noticed is that doing heavy squats increased my libido big time. I’ve read that leg workouts increase natural testosterone levels. Anyone else?

[@Lucoms]

I noticed that running and jogging really helps me.

[@shahid8545]

Considering Squats work the largest muscle in the body (Quads) it's not really a surprise.

[@saintjabroni]

What about cycling?

[@shahid8545]

@@saintjabroni Yes! To be fair... physical activity increases testosterone. Any exercise which activates your quads will do.

[@saintjabroni]

@@shahid8545 Thank you for your response.

[@carawikirran]

I dont have ED, but i can vouch for weight training and rest. My strongest and longest days are the day after weight training.

[@AzraelIgnis]

I'm 39 and I'm having a problem sustaining one. I can sustain it longest while laying down but the moment I get on my knees it literally goes away. This has been a gradual thing until it just stopped. By weight standards I am fat however I work out daily and fit. I do have hypertension and take beta blockers for that condition and it's never been a problem in the 10+ years I've used them. I wonder if it's mostly psychological because I feel like I've been desensitized and nothing truly excites me anymore. This could be stress caused from work or I'm going through a mild depression. Your video has given me some insight on the matter and I thank you.

[@Rohit-ij7mb]

How people become desensetised???

[@dr.destressthebluezoneproj5841]

In my forties I got on Viagra. At 50I said, no more of living this way. I stopped engaging in negative conversations. Stopped watching TV, stoped the negative thinking. Let go of the past. Started living in the present. Sleep returned, migraines gone, gout gone, blood pressure dropped to normal, now all that just didn't happen by being in a peaceful state. Nope, I did my research on my past, the times growing up at home. We are organic, lived on a ranch. Also, growing up. I ate only one meal a day. But I have an issue with my gut, eating like everyone around me. Who were also over weight, on meds, complaining about things they were never going to change. So, I did my research in foods. Got my gut in shape. Pooping returned to normal. Yes!!! And my libido goes through the room, lol. Serious though, by always being clam, my gut, heart and brain all aligned with one another. A few passes and the girl Im having lunch with says, What are you doing? You look younger! When I told her. She couldn't do it. It's a lifestyle change. Gonna lose friends that like to talk negative all the time. It's a much better life, now.

[@davidharcot220]

you stop watching TV\internet you mean

[@usaman7358]

Very interesting

[@genegonzalez4713]

as for cardiovascular disease, 80% of the world population over 45 has cardiovadcular disease. I use viegen olive oil to reduce inflammation. I take cardioaspirine daily regular excercise, and L'Arginine to clean up your blood vessels., cortisol & (epinephrene) has to be controlled. again Olive oild first thing in the morning on an empty stomach. This dilate blood vessels help and increases blood flow, hence swelling goes down.

[@v.german11b]

Dr. Berg is a life extender and a life saver 👏🏼👏🏼👏🏼👏🏼👏🏼

[@vh_vh]

This was an eye opener that fasting increases NO. Thankyou Doctor Berg.

[@novascotianinfj]

had it for 7 years, its gone now. too fat, too many video games, not enough exercise, no sleep, too much stress...... just do the opposite of that. get rid of depression too. all good now, no ed for years

[@marty5300]

I'd suspect that marriage is the leading cause of ED..

[@ihavenotruninvain]

...you can say that again...

[@mr.erwinhamalainen2787]

Nope! It’s stress and false diet. But keep on justifying your sins. 🤦‍♂️🤦‍♂️🤦‍♂️

[@dougstrike7011]

A discreet affair assists with ED? 🤔🫣

[@sixtyinsix]

I thought the real reason was male hating Feminism...

[@hmartin751]

hahahhahaha

[@Eatsuk33]

feminism in male is like a fish on a beach

[@lizmona9679]

LOL

[@fidelcatsro6948]

misogynist and more pretty women turning into LBGT

[@collinbrady2693]

Modern day feminism is perverse. It isn't true Feminism. It's not about equality, It's all about superiority. There's a war on Masculinity.

[@solea59]

I've watched a few of your videos. I was first prescribed something to make peeing less of a problem. I've been on them since my 60's, now I'm 72. Tamsulosin. There was another but I stopped that for some reason because I read it was bad for dysfunction i.e. made it worse ! But I wonder, do you think Tamsulosin can be a problem ? Thanks

[@MM-yy9ib]

Never had ed, but Zinc works. Zinc and l-arginine is a great combo.

[@alexfostes4021]

True. Take it at night time, before bed and on an empty stomach. It helps with deep sleep = a bonner the morning after.

[@joegoldberg1363]

Yes it does .

[@BronsonAlive]

I discovered this by accident, that combo is legit.

[@PaulSwagler]

Very true

[@heraldomedrano851]

Try adding 21 Year Nanny.

[@lukeskywlkr3638]

Well I'm up and fully awake now when seeing this video. You have my standing attention. My missus says thankyou

[@Ibhenriksen]

Looking physically attractive (for your age), eating healthy, feeling confident is also important. If you're not looking good then you are already behind the count. 0-2

[@EmilyW.isawakenotwoke]

I've had ed my whole life 😋 But on a serious note.. thank you for taking all the subjects that most people are too embarrassed to discuss with anyone xx🥰🙏🕊️🌼🌸

[@jimreimers4213]

You're crazy ..... Just a little any way.... Lols

[@davidmunday5906]

Can low intensity shock wave therapy break down gall stones or help in anyway? Regards David

[@jdoasis20]

Hey Dr, what about Cocoa, Cayenne pepper, Rosemary, and Maca? Can that help blood flow as well? I understand what you said. I just wonder if these natural herbs will help as well.

[@w4447]

I started taking L Argenine because of my family history and trade I am in. And I noticed a difference. I haven't had a problem just that I am 55 and wasn't as hard as I used to be but no disfunction per say. I also do what I can thru cumin and tumaric to lower my inflamation. The side effect is food tastes better.

[@cliftoncurry8027]

Not being as hard is ED

[@lieutenantcommanderdata1418]

I think pelvic floor disorder has a lot to do with ED

[@markbarrett5942]

I developed that for a month most depressing experience of my life and it turned out when I gave up energy drinks it all came back 😊

[@mikeofallon]

Sociobiology plays a big part (that "certain something" between the sexes). Not studied scientifically as far as I know, til the 1990's. It's not always the most attractive person. There are known & unknown cues that result in healthier, more disease-resistant offspring - i.e.complimentary immune systems. Nothing to do with similar tastes, world views, goals, "life compatibility". Lack of this understanding must be a big cause of many broken relationships.

[@Mordraneth]

I developed ED from shattering my tail bone and deeply bruising my prostate 4 years ago in a violent fall. I can get erect, but barely, about 20 - 25% what I did pre-fall. Doctor I saw (GP, non-Urologist) says fall and prostate damage has nothing to do with it, despite it starting immediately after said fall and injury (like next day I noticed it occurring). Still waiting to see a Urologist post-pandemic lockdowns.

[@davidharcot220]

you said GP? but GP not specialist on that matter so continue to seek the one who seems to be better

[@electropocalypse5877]

This was a detailed and impressively well-researched video! Often we don't appreciate what we have until it's gone, yet if you don't have it to begin with this makes it somewhat livable strangely; i.e a physical state of asexuality. Knowing that we have these kinds of treatments available to us makes the idea of surgery and pharmaceuticals appear less of a requirement, just as I feel it should be, allowing us to pursue it as a last resort. Keep up the exemplary work that you do and thank you for helping educate so many on an endless array of topics!

[@Drberg]

Appreciate your feedback on what I do. Thank you so much for your trust and support!

[@Sergedb74]

Something no one ever mention, celery supplementation, a herb I don't really like, eat very little. Another veggie a bit hard to digest for me is cucumber. I reckon even cucumber helps that way but I definitely recommend celery combined with Dr. Berg's recommendations.

[@seanc.mcnally2118]

So if the 'wood' don't work, use a cucumber on her?? 🤣

[@anz2441]

@@seanc.mcnally2118 😂

[@jaypalmer414]

I'm coming back I'll be about 25 minutes mate

[@williamturner1441]

How much of this is mental and not really health issues? You become desensitized with the same partner for decades and then meet someone new and all the issues go away.

[@maxbaba1000]

Motion Seconded Lol

[@asappestcontrol1250]

Zinc has always helped. Been taking it since I was 16yrs old for muscle growth and noticed it would give me a woody. I 55 now and need to go back to my zinc lol

[@mobiustrip1400]

This is one of Dr Berg's videos I have no need to watch, thankfully ☝️

[@KelleyKat]

Millions of men use pharmaceutical meds and many of those contribute to ED. Statins, for example...the most popular one is made by the same company that makes Viagra and also had record profits over the last couple of years. Beyond these physical contributors are the mental ones: excess stress, anxiety (especially over performance), lack of intimacy in aging relationships, etc. I help men address these psychological factors with hypnosis and it helps!

[@donjohnsonsigns1]

Dr. Berg, you are fantastic! Thanks for this video.

[@markpaulson3923]

Well, it's good to know that OSAI is taking the info from the recording devices and getting it to Dr. Berg, so he can make such thoughtful videos. 😀

[@Anton-.]

Just a small correction. 1)Shock wave therapy does not cure directly the inflammation. It improves the micro circulation of the blood thus the inflammation. We use it for enlarge prostate problems as well and it works nearly in 70% of the patients. 2) be careful with fastening. Most of the times fastening lucks specific minerals and vitamins and we can end up having more problems with Ed than before. Thank u very much for ur video, looking forward for the next one..!!!😊

[@yK-oq3to]

basically fasting solves all health issues

[@fidelcatsro6948]

Yes indeed.. fasting really helps many things in the body one way or the other directly or indirectly!! Its an amazing secret tool of health! One meal a day might even work wonders for you even if you eat thrash and junk

[@joejackson6205]

Good video Doctor Berg. Would think adding beets to diet to increase nitric oxides would help also. Also, I have heard that the interior rind of watermelon has a natural form of Viagra with no side effects. You might want to look at. Still hoping to see a video on the book 'This is Your Brain On Birth Contol' by Sarah Hall.

[@scottgrasher5387]

I am 52 and from my personal experience beet juice powder has helped with my ED. I highly recommend it.

[@scottgrasher5387]

@@paulasusan63 I put two teaspoons in a glass of water every day. Not only has it helped with ED but my blood pressure has plummeted.

[@LThill-ks2uz]

That would be citrulline

[@thompson63]

Watermelon works for me. Not the rind.

[@Erick-di9gm]

​@@thompson63clams work for me

[@paeade]

One can also have low back pain that’s causing the morning erections. Nerve impingement on the right nerve can cause it, I know personally

[@seattlesix]

Check Dr Berg’s videos on Vitamin D3. Surprise is the dosage amounts that can go up to 100k-400K IU were not uncommon 80 years ago. Combined with 20 hours intermittent fasting should produce noticeable response. I’m currently at 50K IU per day for 90 days and planing to move up to 75K for mild arthritis (with supplements containing vitamin K2)

[@keylanoslokj1806]

​@@seattlesix calcium stones will be dancing

[@ryanbaker2134]

Herniated disc? Which nerve?

[@robinmurphy3085]

It helps if you find a woman tgat doesn't bring bullahit into your life, it helps more if she doesn't weight 200 + pounds. Chemistry is as important as anything else

[@mxr248]

A guy I know is a bio tech engineer for a pharmaceutical. I heard him telling some ppl that the substance in watermelon helps with ED as well.

[@cappuccinobear1123]

Citrulline

[@kareemsupremet.v.5189]

This should hit 5 million views by the end of the month.

[@omi9447]

Metabolic syndrome is rarely discussed but it is a major factor as well

[@koreanyoon]

What about Alpha Lopeic Acid for repairing nerves that have been damaged from excessive blood sugar levels over years?

[@moderatesceptic4596]

i'm 45 and i've been suffering with erectile dysfunction for 5 months. I went to a doctor. After all check ups& doppler things, He said STRESS and not sleeping well mainly caused erectile dysfunction. Then he prescribed me Escita 10mg for daily use and Fantom. Things get me to normal again. Could you explain how to cope with Stress naturally ? (sorry for my english)

[@Leondrius]

Stress is definitely a mental thing. It's an emotional response to a perceived threat whether big or small, or sometimes it is the result of overwork. Moderate work activities if you can. Learn to control your emotions. A good way to do that is learning how to focus through meditation, yoga, or any other activity that gives you inward focus. Self-awareness is the key to anything.

[@My2690]

Dont think about result do your job only

[@TheUtuber999]

A few bro tips: Don't watch porn. Don't take things into your own hands. Save it up for a few days. It's worth it.

[@davidharcot220]

nice way.....don't take things in to your own hands ..clear what you mean

[@assassinlegend1800]

@@davidharcot220 don’t wank

[@guibox3]

Even masturbation with an active imagination can desensitize someone. But I agree with porn for sure.

[@rogerpettersson8836]

For everybody out there with this kind of problem, i would recommend you to do kegel- excersice also. It will probably help you. I think it would be a good topic for a Dr. Berg video

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@Charlie7829]

Brain has a deep impact in the body... for the bad and for the good. Bear in mind.

[@chilldudie242]

Mine was a vitamin B deficiency!! All better now 😊

[@BeardsandCars]

What did you use

[@marviemusala9605]

Howbdid u know thay

[@MandyDDennis]

What types of supplements are used by different individuals? Have you had any personal experience with normotim?

[@BEYONDYOURIQ]

A gorgeous young woman cures ED instantly.

[@emfarfan]

Known clinically as The Coolidge Effect

[@fredrickbuckley4715]

I'm 68 with a 40 y/o gorgeous girl, but still with ED . Stress and insulin resistance could be the problem

[@travelinben1966]

The jury’s out on shock wave therapy.I’ve read from many dissatisfied people,that it’s very expensive, and did nothing for them.Buyer beware.

[@malcolmhenaughan6786]

Variety is the spice of life, I will leave it at that...😃

[@markfox5349]

So do it with girls and guys?

[@Matticus898]

I have ED, so would anyone know why Viagra does not work with me, but the once daily low dose Cialis works more than perfectly, I dont have any of the common issues in the video, i am not overweight, i intermittently fast 24 hours (OMAD) and at times 48 hours, no high blood pressure, i do use a c-pap (i used to be overweight, until i went low carb and began fasting about 3 years ago) stopped drinking alcohol 4 years ago, i check blood sugar regularly and is goes as high as 120 after eating but when fasting throughout most of the day it can range from 78 to 95, have not taken an A1C recently but was at 5.7 when i was overweight(5 years ago) ; i do not have high stress and no cardiovascular issues, i do have morning erections; ive been having this issue for the last 11 or so years and im 48 now, it was around when i started to get massive dandruff and ashy skin, not sure if that is related to point more specifically an underlying cause?

[@robertdevoy3119]

I understand it's better to take L-Citrulline instead of L-Arginine to increase nitric oxide levels.

[@LeonardoYouTube8]

Correct.

[@truthseeker1959]

Yes, it works!

[@64arguz]

“60” and still “giving the time” besides all pathological , clinical or diet problems there are two important factors 1- you have to like what you see 2- you have to get rid or control the stress !!!

[@bobcatts1174]

Thank you for helping so many people in all that you do and teach. Pay no kind to some of the childish defensive comments of some of the children here

[@Drberg]

Very glad to be of help.

[@framboise595]

I don't understand why the video approaches the problem from a physical point of view only . It may be most of the times a psychological problem .

[@MM-qf5pe]

Of course you did not say ANYTHING about porn "consumption". This is one of the most important reasons of ED.

[@therealfastmart]

For real? Asking for a friend...

[@MM-qf5pe]

@@therealfastmart Yes my friend. Check channel of Trish Leigh. She is a specialist from porn usage and brain rewire.She clearly explains how porn develops ED.

[@ericb5328]

I think it's the size and appearance of the average bedroom partner

[@ezitblai7703]

*You are right 1000% porn consumption lead To masturbation and i don't know why he does not mentioned it*

[@signsofplay]

@@ericb5328 but who is that bedroom partner being compared to?? Bingo

[@genegonzalez4713]

we are not medical student keep it simple, but know this Enzymes within your body are capable of turning tyrosine into dopamine, so having adequate tyrosine levels is important for dopamine production. Yes you need dopamine to have an erection, Dopamine is the main neurotransmitter in the CNS and facilitates sexual motivation, copulation and genital reflexes 1, 16. Dopamine, thought to be of importance for erectile function, is localized in the MPOA and the PVN of the hypothalamus and the nucleus accumbens.

[@kernailsingh1314]

I was born with really severe spina bifida and that can cause problems too 🙏