5 Simple Things to Reverse Erectile Dysfunction (ED)

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Learn more about the root cause of erectile dysfunction and five simple things you can do about it.
For more details on this topic, check out the full article on the website:
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DATA:
pubmed.ncbi.nlm.nih.gov/11738...
pubmed.ncbi.nlm.nih.gov/16049...
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/fampra/artic...
0:00 Introduction: Solutions and strategies for erectile dysfunction
0:35 Erectile dysfunction causes
1:45 Understanding nitric oxide and erectile dysfunction
5:00 How to naturally increase nitric oxide
7:04 Check out my video on a helpful and unique breathing technique!
Researching potential solutions for erectile dysfunction can be confusing. The biggest strategies for erectile dysfunction are all about managing it-but what about fixing it?
People often think erectile dysfunction is caused by low testosterone. But, while testosterone is part of the answer, there is more to this issue than that alone.
Nitric oxide is one of the most important molecules involved in erectile dysfunction, and it decreases as you age. I believe the most likely cause of erectile dysfunction has to do with a deficiency of nitric oxide.
Nitric oxide helps relax your arteries and increase blood flow. It also helps you make testosterone and is involved in the hormone that controls the amount of testosterone your body makes.
Nitric oxide increases the oxygen release in your blood and regulates cortisol. People with sleep apnea and stress or anxiety have an increased risk of erectile dysfunction.
Nitric oxide is also involved in your sleep cycles. A sleeping problem increases your risk of erectile dysfunction. Nitric oxide increases insulin sensitivity, which could explain why diabetes increases your risk of erectile dysfunction.
Keep in mind that statin drugs can also increase your risk of low testosterone and erectile dysfunction.
How to increase nitric oxide naturally:
1. Do nasal breathing
2. Do regular exercise
3. Consume more foods high in nitrates
4. Avoid sugar, alcohol, and stress
5. Improve your sleep
FREE COURSE➜ ➜ bit.ly/BulletproofImmuneSystem...
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the top natural things you can try to potentially reverse erectile dysfunction. I’ll see you in the next video.

[@SkyMasters]

Good diet, clean water, exercise. And I use a beet juice supplement called power beets. Libido of a 20 year old. Not only helps with Ed. Stamina and longevity with all daily task. Guys should be more open about this stuff. We are people too. Love you all

[@hjfcoco]

Whats your source for clean water? Seems like it all comes in plastic now a says..

[@Infiniti25]

@@hjfcoco get a filter tap at home or a filter jug if you must. Then get a glass bottle with silicon protective grip or a regular mason jar with metal screw on lid if you want to avoid plastic.

[@SkyMasters]

@@hjfcoco That's a tuff one. Unless you have the ability to run your own, you will have to compromise on this the best you can. if you are at this level, you should be off grid.

[@sarasmile6071]

Did you have ED previously and this fixed it? Or are you using prophylacticy?

[@larryc1616]

Placebo effect

[@WeAreAllOneNature]

Summary: A deficiency in Nitric Oxide is the most likely reason for difficulty getting erections. Ways to increase Nitric Oxide:- 1) Breathe through your nose, not your mouth. 2) Exercise regularly. 3) Eat nitrates (beets, spinach, kale, any leafy greens). 4) Avoid sugar, alcohol and stress. 5) Improve your sleep.

[@DeepThinkingGPU]

and L-ARGININE

[@reddiprasad4478]

Nice

[@reddiprasad4478]

Nice

[@Almighty_Flat_Earth]

If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.

[@Andy-go7dk]

Yes very good beetroot is top and pumpkin seeds garlic 🧄 clove

[@moniquecorrea1711]

I’m 39 and my husband is 43 and he’s also a diabetic and eats a horrible diet and he’s been experiencing ED for about 6 months now and it’s really had a negative affect on our marriage. We’ve only been married 11 months so to say as his wife it’s been difficult for me to deal with and even more so him. I’m an RN and I try and tell him the things that he should try and to see a doctor, but he refuses. Intimacy is a very important part of our marriage and there hasn’t been much of that lately because of his issues. I want to help him, but he’s embarrassed to speak to a doctor about it. Thank you for bringing awareness to this common problem with men.

[@arturias7259]

Every man goes through this, they would be lying if they say they didn’t, but being unhealthy, and diabetic must be very unattractive too you. Tell him fix it or move on before you become more invested in your marriage

[@cwit5479]

THATS sweet, hit im up 8+, cialis citruli etc on deck and dont have ED lol

[@ArmyOne519]

Please get him to a good Urologist. Im a 15 year Diabetic and was have severe ED issues. My Urologist put me on a medication plan that has really helped. God Bless 🇺🇸

[@faiz4world]

I can help you to overcome it

[@itsmereadyplayerone7338]

Hi.. 1)My advice is show him This video. As a man we are definitely wierd different. Go for the softly softly approach. Definitely buy nitrate oxide tablets And definitely juice fresh beetroot juice.

[@terryanderson7316]

Thank you. I’m recovering from aggressive prostate cancer and had a radical robotic prostatectomy which saved my life. Prior to that I had perfectly normal function. But as a result of the surgery I had lost some function so your advice plus what I already know and do is much appreciated

[@RandomPerson-yc4vm]

Im glad you are alive. I hope you are well

[@alexbaro]

I love how you keep repeating the name of the vital ingredient to ED. Nitric Oxide. This continues to reveal your admirable intentions to help people grasp, and more easily seek and obtain their natural remedies.

[@macoediv]

Did you know big pharma has a new Nitric Oxide pill that just came out?

[@crystalrobot01]

Sir! I don't have a medical degree....but your videos are so easy to understand and be able to walk away with so much life changing info.. Wow....Thank you so much!!

[@waqaralikhan6601]

Now this is a gem. I have watched many videos on KZbin about ED but none of them have as much convincing details as this one has. I can totally relate to this. This finally has cleared up my doubts and helped me diagnose my problem of ED. Thanks Dr. Berg for helping people out.

[@faheemkhan359]

Kuch faida b hua k nii

[@subspaceanomaly]

and how did that go now that you've tried ths advice?

[@LEELUNK-IS-A-HUNK]

TRIMIX INJECTIONS..I'M ON IT AND IT'S THE KING OF ED TREATMENT, THANK ME LATER

[@markscott9622]

Dr. Eric is a healer extraordinaire! His clip on kidney stones has saved me much pain and suffering and surgery. Now I believe that I can take another shot at addressing another issue 'ahem', from a new point of view. Thank you!

[@joelkoonce8559]

Thanks again Doc. I'm 61 and have been doing keto for almost 5 months, lost 23 pounds and have also noticed a great increase in my energy level . 😊

[@wmd.9326]

Learned more in 7 mins than in the past 7 yrs ~ Thanks for sharing Doc!😁👍🏾

[@msw0011]

Hello there Dr Berg. You are truly a Lifesaver. Physician to the World, helping millions, one patient at a time. Bless you

[@user-ov1ps7go4m]

Watching corn regularly is also a HUGE reason behind ED

[@ahmedriyadh7520]

You’re doing an amazing work, by summarizing such an important problem into few areas whereas we can focus on to improve our healthy lifestyle.

[@michaelhudric3601]

*Super Long Night 72* deserves all the praise for its remarkable ability to solve ED issues. 🙌👏

[@lancemarchetti8673]

Thanks Doc...much appreciated!! I'm looking forward to gaining victory over my ED due to an enlarged prostate since 2011.

[@Beekind799]

ebay serrapeptase 250000 ius take 4 with water on an empty stomache the prostrate will shrink in hours

[@chrisrea7347]

Your advice through these mini lectures is informative and helpful. You are both knowledgeable and articulate and what you say makes sense. I wish we had Doctors of your level of expertise in NZ. Thank you.

[@herbiesgarage681]

61 years following your advice with keto and IF and I lost 20 lbs and feel great. ED has been an issue but is getting a whole lot better. Added some of the things listed in this video as well as L arginine, folic acid, and ginkgo biloba, Thank you Dr Berg! I have watched tons of your videos, you probably saved my life

[@ksh2299]

Try wim hof method. You’ll feel 10 year younger

[@paulsegers1880]

Do any of those supplements appear to have helped?

[@davidbea3711]

over age 60 i read that arginine isnt as important as citrulline

[@davidbea3711]

@@ksh2299 what is wim hof ??

[@johnthree1611]

Try maca powder, stuff works miracles. They keep deleting my comments. So I unsubscribed. Just google this stuff, it works.

[@jassichahal8147]

Absolutely fabulous knowledge shared. You are a gem Sir. you explain every problem with great wisdom.

[@ifeanyieze9938]

Thank you doc for your genuine kindness toward humanity thanks for helping me get ready of my illness good news shall never depart from your household thanks doc.

[@midknight1968]

I am a woman but I think this should be shared everywhere . Thank You!

[@tilapiadave3234]

Well they say men can have babies ,, so ????

[@Dah42]

@@tilapiadave3234 what do you mean? do you mean like giving birth??????? only a crazy liberal would say such nonsense. ..

[@tilapiadave3234]

@@Dah42 10 minutes on twitter and you will believe ,,,,LMAO

[@maathejayandyjohns1343]

What's you view on this Michaela, what if you b/ f had the issue

[@joshuakincaid8238]

I'm glad that you're talking about this topic. I haven't seen too many doctors talk about it especially not from a physiological standpoint. Also , I think I've heard about nitric oxide in a book once. Or at least nitric oxide synthase or something like that. It's nice to here about it in a specific context because it helps me understand it better !

[@issavibez394]

Health industries including schools only talk about treatment and people are blinded and brainwashed and never think why treat instead of fixing it cause they don't cure since it's all about treat they want u to rely on their stupid medicines prescriptions which I don't know why people even trust those things those just worsen issues and barely fix anything and destroy the body

[@johnbodner4924]

W

[@originalman3843]

Because not many doctors are learned on the hollistic connection, just prescribing drugs

[@Jamerican284]

That is because t he y want to get you hooked on drugs like Viagra and Cialis ☹️☹️☹️

[@dannypetersson2896]

Dr Berg, your channel is by far the best on KZbin, And that includes all topics. you are such a great guy. hope you make a lot of money in the future cause if someone deserves it, it's you.

[@KW-onceuponatime]

Dr.Berg thank you so much for all of your help and advice.

[@AmazingPhilippines1]

Thanks for all the information you provide Dr. Berg.

[@bilbonbaggin6297]

Thanks Dr. Berg for enlightening us on ED.

[@andoletube]

I'm a bit surprised that Porn Induced Erectile Dysfunction (PIED) wasn't mentioned in this video. Although the physical causes mentioned here are still important, PIED is an even bigger problem across all age-ranges than those discussed here. The easy availability of internet porn has caused a huge number of men (even teenagers) to burn out their dopamine response to sex. Even an attractive real life partner will fail to stimulate an affected porn addict to an erection. Such people will turn to increasingly extreme porn to get the buzz they need to "satisfy" themselves. It's reached epidemic proportions. This is something that should be added to this discussion because it's every bit as relevant, if not more so, than the material present here.

[@Drberg]

You are 100% right. That’s probably one of the top reasons that destroy this mechanism

[@thegreatestmantoevrwlkthep9986]

Lol smh

[@cfaz6763]

Y'all would rather be with the fantasy and your hand! Lmao crazy

[@andoletube]

@@cfaz6763 Well, that's the thing, I wouldn't! But a lot of men are choosing that - and they don't realise their mistake til the damage is done.

[@thegreatestmantoevrwlkthep9986]

@@cfaz6763 lol, jealous?! Like there aren’t girls who rather have a glass of wine and a good vibrator. Funny thing is…sometimes our hand, is better than your, you know what

[@rodneypate1693]

Thank you so much. Very helpful. I appreciate your well informed and intelligent content.

[@stephenmedley5844]

OH - MY - GOD! That makes so much sense! I'd like to add, that I also had some improvement with pumkin seed oil, grapefruits (flavonides improve the prostate), olives and capers. I have identified all of those signs at myself (but I do not do drugs or alcahol, nor do I smoke. It is also psychological when I focus it too much). I am prediabetic, suffered two times a burnout, had depressions, got permanently stuck with worrying and with concerns of my future and had enormous emotional stress wife my exwife for two decades long. I am doing a prelonged fasting right now and will change my diet since I do have a sweeth tooth and love pasta and sandwiches.

[@SoniaBDorsey]

I love your beard and the tan! Thanks for this information. I always understood ED to be a precursor to heart disease, but not sleeping issues . Thank you!

[@islamabadriders6945]

Nice

[@guardianminifarm8005]

Great info on nitric oxide even if ed isn't an issue. Thank you

[@Straightdeal]

Unfortunately, there is no cure for nerve damage after a laparascopic prostatectomy due to prostate cancer. My prostate removed Jan 2013, and not much going on "down south" after the procedure. But I count my blessings; it's been 9 years and counting, and all in remission.

[@chrisrobbie8675]

Spot on 🎯 Everything you said is make sense On my case, what make things worse is I have a sinusitis (most likely) caused by rotten teeths in my mouth. Nasal breathing is difficult for me. November 2017, I was rushed to ER twice a day coz of panic attack. Sudden hyper tension, in March 2018 up till now 😪

[@MrSeeit17]

Glad you finally got on board with the breathing , Bohr effect.

[@Dave-hc6pp]

I’m 65 and I’ve been dealing with prostate cancer since I was 60. I’m also diabetic which has caused neuropathy in both legs and Charcot in both feet. I fought erectile dysfunction for probably the past 25 years or more. I’m convinced that I’ve been diabetic and didn’t know it for a number of years and it affected my ability to achieve and maintain an erection. I think it would probably make sense for anyone with ED to include a check of their glucose and A1C to ensure diabetes isn’t part of their problem.

[@arunjose6920]

what did u do overcome it?

[@Dave-hc6pp]

@@arunjose6920 no, like I said, I’ve got prostate cancer.

[@JohnnyInspiration]

Dr. Eric, thank you very much for this wonderful information. It's extremely educative. I've shared it with my pals who have a similar problem. Once again, thank you for coming up with this video. 👍🏼👍🏼👍🏼👍🏼

[@rudysims7386]

Thanks very informative,but damn you sure made that whiskey look good pouring in that glass!!!

[@mk1mcqueen277]

Great video Dr Berg thanks you should do more videos about ed.

[@lansingsfinest4475]

Had ED for 10 years I was 445lbs 11 months ago . Today I'm 265lbs. Keto and fasting. Exercise once I dropped 110lbs. I do long walks 60mile bike rides and lift Weights. No longer have ED I'm 18 aging but with experience.

[@Scarfacedo7]

Yo man I need ur help

[@dave7701]

That's called the increase of oxygen and blood flow. Over weight people especially with high blood pressure makes me wonder if they ever passed elementary school

[@ravpol1440]

@@dave7701 what’s passing elementary school gots to do with being over weight? Most over weight people didn’t get over weight until they’re older.

[@cangrinyc188]

Please help

[@davidbowler3156]

​@@dave7701 😢

[@Ipysam]

Thank you, this is very helpful. Simple and clear.

[@obaidpayenda7587]

best educator Dr Eric.

[@stevenjmbacpacfa]

No! I don’t have the problem! But I will listen.

[@Luke-yy6dz]

"Thats what he said "

[@blacklion5753]

That not what your wife say lol

[@Tun-Tun]

Your denial means you do have a problem.. Reverse psychology nice job kid .. 😂

[@JesusMary_I_Loveyousavesouls]

Now I agree, Dr Berg is simply the best. This guy is simply a walking medical encyclopedia. Thank you for sharing your knowledge with us

[@Polnareff.]

Super interesting, I'd also recommend Grape Seed Extract & L-Citrulline or L-Arginine.

[@advocatedinesh]

Dr. Eric Berg, I must say I have been listening to you till recently only. I must say you are one of such persons for whom mankind has used the proverb that Doctors are another face of God in this Earth. God bless you and keep smiling and sharing and serving mankind.

[@henrythomas7112]

I don't usually comment on videos but I couldn't stop myself from doing so here. Awesome content and an impressive one. Thank you so much.

[@alexmnogi1822]

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

[@alexmnogi1822]

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

[@alexmnogi1822]

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

[@EriPages]

You're welcome bro. This is My other account.

[@jiovannijones6869]

Henry is a bot. 😂😂😂

[@gabitoroura8918]

Excellent info Dr Berg. Thank you

[@elassaadaboude7151]

With Ramadan my érections was so hard ! Fasting is the solution guys . I also do sport during my fasting this is life changing

[@TheCorvairGuy]

Very succinctly informative and thank you.

[@Mista_Awesomeness]

Thanks Dr Berg, this is the perfect video to publicly share to my friend's Facebook wall

[@truthwarriorgadaliah4453]

Can you please do a video on correcting dopamine?

[@Mutlap]

excellent communicator, wish I could speak as well, comely, slow, clearly spoken

[@sjsasii]

Really happy and appreciate about this topic, thank you dr berg 🙏🏻

[@bbwt9991]

I'm OK at the moment......but I will bear in mind if it becomes necessary!! Thanks Doc!!

[@anilgawande4954]

Thanks for educating us Dr. Berg..!!

[@mekman4]

That’s amazing! Thank you! And have a great Sunday!

[@darbilaliluilu6761]

Excellent video you made thank you very very much Dr. God bless you

[@michaelcavanaugh5852]

Hey Dr. Berg I read in Mens Health that research has determined that men should lift heavy weights to fatigue so that they can sleep better at night to build testosterone and don’t focus too much on cardio exercise. Also in the article was a section on men that get huge bellies produce enzymes called aromatase that turn testosterone into estrogen. Thx Mike

[@Drberg]

Yes that’s another big issue

[@Jamy528]

You are a true doctor. You actually want to heal. 🙏💝

[@TheRizwankhoso]

Thanks Doc. Very much informative video.

[@bravegurkha5406]

Greetings from Kathmandu Nepal 🇳🇵 Thank you for sharing such valuable information.

[@mikeschafer2474]

You can also do a search on KZbin for increasing nitric oxide by humming while doing the nasal breathing. Thanks for the great video!

[@natebrook]

You mean like singing and using vibrato vocal technique?

[@gamer_aka_modern4975]

I haven’t been able to breathe through my nose for years , it’s always stopped up because of allergies. It everything in this video makes sense to me and why libido has gone down over the years, especially less active and horrible sleeping habits. Thanks for the video

[@azariahzahar8929]

Do a proper detox and stay off all things dairy. Stuffiness is probably due to your diet and a dusty environment. So make sure your bedroom, sheets, pillows and carpets (if any) are relatively dust free. Until you sort those out, take an antihistamine before bed. It will free up your nostrils and help you to sleep better.

[@franklasker5135]

Get sinuses surgery n smoke some weed 3-4months later itll work like magic @ breathing through the nose

[@dannyrwagamba]

As always, thank you very much, Dr. Eric

[@Drberg]

You're welcome. Stay safe and healthy!

[@lunamorris2091]

Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.

[@gtafita6392]

My erectile disfunction went away after my divorce

[@visu4b3]

It's called stress with spouse

[@l.r.t.781]

bahahaha 😭

[@intermilan9731]

You found the wrong woman.

[@AWESOME295]

How to cure spermathorhea?"-";

[@williamjefferson7642]

Lol

[@gregglockhart9551]

Thanks Doc! Great video!

[@Drberg]

Most welcome! Glad you enjoyed it!

[@alexmnogi1822]

@@Drberg Hi Dr.

[@alexmnogi1822]

I have this problem of Ed since 2020..please help me how can I do, because I can't repeat the second round ..and sometimes I can't do anything my pesis denie to erect at all ....please please may you give the solution of this problem.

[@Veshremy965]

Excellent explanation Dr thanks so much 🙏

[@kukoosingh7285]

Very good information to remove impotency

[@mah8468]

Amazing video!

[@adityapatil1084]

Hey Dr Berg. Please do another video on TMJ/TMD

[@Chosen1Ras]

Thank you sir🙏🏾, another great video👍🏽👍🏽

[@theworldoftrading4592]

This guy is the best on the net, bar none

[@paulboehm404]

Once again, thank you Doctor for your very helpful information.

[@michaelcarlin6049]

I feel like I have a better understanding now of how the human organism functions. It's all coming together now and making real sense thanks to you Dr. Berg.

[@oyeutube]

I have been following you years. Its interesting how you information ( which is terrific) is inching towards Aureveda and Yoga.

[@maxcarter3413]

Best information you ever provided.

[@Drberg]

Glad you found it useful.

[@remuspierre7573]

Amazing advice

[@yahwehisontheway5094]

Thank you Dr. Berg for looking at my comment asking you to do a video on this. You are very much appreciated.❤ Before you did this video, I did a little research and found that beets were loaded with nitric oxide, so I got my hubby to start adding beet powder to his juice/water, and it is helping him, he's also lowered his alcohol intake. I've also scheduled for him to see a urologist, and prayerfully we can get him in to see this wonderful Naturopathic doctor next month, who was kind enough to tell me about a urologist.😊

[@shahed.hossain]

I hope it works out for you. My prayers are with you.

[@yahwehisontheway5094]

@@shahed.hossain thank you.❤️

[@usaman7358]

@@shahed.hossain You're praying that some other dude will get better erections?

[@muhammadrashid8313]

Extremely informative & well explanation, Thank you so much..

[@Drberg]

Thanks for your positive feedback!

[@muhammadrashid8313]

@@Drberg Most welcome sir..

[@umerfarooqjanjua7987]

Thanks Dr. Berg. This helped cure my ED since 15 seconds

[@advocateneerajdabra]

Really😅how in 15 sec

[@anddontcallmeshirley-]

Very interesting! I shall pass this information on to my friend... who asked me to watch this video for him.

[@ladyofspa]

🤡

[@shagbark5419]

Is your friend you?

[@anddontcallmeshirley-]

@@shagbark5419 Absolutely not!

[@AWESOME295]

How to cure spermathorhea?"-"-"-

[@qalandarkhan9176]

Thank you very much on this very informative video on this very important subject. Much appreciated

[@Drberg]

It's my pleasure. Glad you liked the video!

[@renevillalobos9083]

Thank you, Dr. for all your help.

[@Drberg]

You're very welcome.

[@alexceoluk]

An vital topic in times of huge fertility problems that affect both men and women. Greetings!

[@mab5710]

Only men are shamed and face social exclusion over these issues. The problem is only a problem for males and often caused or worsened by female expectations, penis shaming etc.

[@Blessed.2.Teach.4God]

This problem is 100% by design.

[@intermilan9731]

Why u here

[@Maal7432]

This problem is even affecting younger men nowadays. Sad times. Get checked, and find a solution like this one Dr. Berg provided!

[@DeepThinkingGPU]

get what checked

[@Maal7432]

@@DeepThinkingGPU By going to the doctor. That’s what. It’s a medical condition!

[@natural_cycle]

cell phones in pockets

[@samdavepollard]

too much porn, burning out their dopamine circuitry

[@kakaboo]

even if u get checked, theres nothing doctors can do except to prescribe u those v or c meds.

[@bolaganivenkat]

As usual, great work 🙏🙏

[@lovenature8989]

Thanks Dr. Berg for helping people .

[@Drberg]

Thank you for the positive comment!

[@BigBen1994]

The funny thing is I started breathing through my nose more when I was getting my asthma under control and I literally just came from the gym and just picked up kale, spinach, and swiss chard from the store. I already avoid drugs, alcohol, and sugar at all cost. The sleep is probably the only thing I need more of, like a lot of people I can be a night owl. This advice will make you healthy overall as well 👍🏾

[@maretvilla1531]

Take magnesium and melatonin together before going to bed and that would help you get deep sleep. That's what I give my husband every night.

[@pamshearer120]

How to increase Nitric oxide : 1 Nasal Breathing 2 Exercises Regularly 3 Eat nitrates : Beet , Leafy greens 4 Avoid suger , Alcohol , Stress 5 Improve your sleep

[@Almighty_Flat_Earth]

If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.

[@geraldsparkes3322]

Interesting and very helpful thank you

[@rickyhendawg3492]

Wow Doc you just cracked the code. I've learned so much from you sir

[@jarodjohnson4357]

I'm 34 and thankfully I don't have any problems in this department right now but I'll say from experience that opioid addiction, primarily during DT and for some time after turned me into a two pump chump. The other main problem I had was I'd let my partner cut me down in so many ways over time that I lost self confidence and we couldn't stand each other so I think when we would have sex it'd be just to do it and get it over with. Since splitting with her I've surprised my partners and even myself with my performance. So yeah... Having the wrong partner and having an opioid addiction are two factors that can definitely cause erectile dysfunction.

[@elinino5275]

Parter is probably 95% of the problem. I was single from several years. The females that were seductive I had no problems. Females that just lay there I had to take ED meds

[@climate-civilizations]

Most of us are running around in a state of stress-fueled hypersexuality. In contrast to this, the deeper current of our natural sexuality can seem surprisingly tame. Healthy sexuality could be described as a subtle readiness in the background, one that does not just spontaneously become oppressively intense. Therefore the central question is: can you get excited when you need to?

[@danielcunningham5940]

Thank you for the very thoughtful comment. I am afraid I fit your description pretty well. It would be better to be more mature, even cool about sexuality, consider it to be a big part of a balanced life but not an obsession. As to your "central question," my answer is that if you are with a lady with whom you have a nice relationship you can be confident your level of excitement will rise when needed. Meantime it would be a good idea to follow Dr. Berg's advice about eating, drinking, and breathing in a healthy manner.

[@mhaas281]

With variety it is easy.

[@blueseptember2174]

If people laid off the porn they would do themselves a huge favor and improved quality of life.

[@ColtraneTaylor]

It doesn't help that women wear tight underwear disguised as shorts in the streets.

[@blueseptember2174]

@@ColtraneTaylor avert your eyes. That's what I do. So many other things to see.

[@seyyedbanisadrbenisadr9993]

Hi, I have been on KZbin for a while now, but I think I finally find my favorite channel. You’re very precise and helpful when discussing your topic. Can you please make a video on Premature ejaculation.

[@Super_V12]

You are a gem Dr Berg

[@harrygray1301]

I began suffering from ED a couple of months after a varicose vein op. A friend suffered similarly after his leg op. Doctors refuse to believe having your veins done causes this but I would like to warn other men just in case.

[@scuderia7683]

Hey i have also suffered because of my tibia operation and no one believes me. How's your friend now? Has he done something to fix the issue?

[@redtobertshateshandles]

I wonder if it's the anaesthetic. My wife's a nurse and operations can be bad for the elderly, coz the anaesthetic affects them adversely.

[@harrygray1301]

@@scuderia7683 Same as me not as before yet surgeons still say there's no connection. Even thought that it could somehow have been done on purpose .

[@scuderia7683]

@@harrygray1301I don't think they did on purpose but maybe it happened because of Anesthesia. I'm sad to hear that you are also effected by it 😞 how are you now? Have you done something to resolve the issue?

[@NTJedi]

@@iowasunshine5600 Lots of Doctors also believe your gender is based on personal opinion of that day. Be careful trusting doctors and any drugs they want you taking.

[@sunrisetacticalgear2676]

52 year old male. I spent most of my life unable to comfortably breath through my nose during sleep. Turns out I am gluten sensitive, I am now about 95% clean for the last few years and my head congestion is the lowest in my life. No longer wake up in the middle of the night to urinate and ED is more like in my early 40’s. Just my thoughts on one root cause of not being able to breath through your nose.

[@projectsnik305]

Do Pranayama Everyday.

[@sunrisetacticalgear2676]

@@projectsnik305 Thanks for the tip, I’ll look into what that is.

[@tonyt8805]

@ Sunrise Tactical Gear Sugar and high carbs are the problem! I'll turn 61 in November and people constantly think I'm in my late 40's! No sugar or carbs for 6 years! 💯

[@KK-gc5lj]

The solution to every problem lies in Ayurveda. (Pranayama is an important part of yoga). You can awaken various "chakras" in your body through different breathing patterns. All those breathing problems can be rectified by reciting various Sanskrit shlokas. Those sounds and breathing patterns influences our autonomic nervous system. Btw NASA is using Sanskrit for their computational purposes.

[@sidewayzmike]

@@KK-gc5lj very interesting

[@atm1live]

thank you as always dr. berg

[@Redemption4U]

Good explanation thanks Doc

[@franzordonio5784]

Thank you. I have regular visits with my Urologist.. Not much problem. Im taking vitamins and Im okay... Thank you Dr Berg, you're fabulous.. Stay safe always.

[@SajidAli-fo7lw]

Which vitamins?

[@sdean4816]

I’m 64, never smoked, don’t drink to excess, go to the gym 4 days a week, eat healthy and drink about 6 ounces of beet juice a day and still get great erections. Not like I got when I was a teenager but still very good. It’s all about the healthy living in my opinion.

[@BobK5]

Assuming that you’re married to a wife about the same age, what do you do with your erections?

[@tinknal6449]

@@BobK5 That's a pretty stupid question scooter.

[@sandymcqueen4930]

Bob K is a he/she that is why it can ask such a question

[@fsfernandes20]

Yes you right. Also the gut should clear every sitting which tells your system function well. I want keep my strong erection till 65 like a 35

[@BobK5]

@@sandymcqueen4930 it’s a simple question in view of the fact that women lose interest after the menopause.