The Optimal Macronutrient Balance | Donald Layman PhD

Watch the full episode here: • Protein for Muscle and...
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[@GuyWalker-iy5wk]

I'm a 65 year old male. 6' 2" and 198 pounds. Weight train 5 days a week. Protein intake is 240 grams per day. Still working a full time job. Many people think I look like I'm in my mid forties. My point is protein and resistance training are absolutely needed in order to age well. Love the podcast.

[@WorkFromHome-ki9dt]

Fantastic! Your an inspiration - but how many servings of protein per sitting and how many times a day? Confused what the maximum amount of protein intake for a man of 6'3" weighing 200 lbs?? Thank you

[@zacsborntorunrunningadvent3441]

​@@WorkFromHome-ki9dtin lean athletes 3 Protein Spikes From the literature is near ideal.

[@juliegrune1375]

​@@WorkFromHome-ki9dt1 pound of protein per pound of ideal body weight

[@mikevaldez7684]

​​@@WorkFromHome-ki9dtYou're confused? How so?

[@mikevaldez7684]

@GuyWalker-iy5wk, You didn't mention your body fat levels...?

[@kenhnsy]

This is perfect for those of us figuring out how much and when.

[@kimdavis7812]

Great shirt video Dr. Lyon, I’m 61 & still lifting heavy weights… optimizing my protein intake is a priority for me 🦾

[@alexanderohanlon8825]

This guys not on enough podcasts, caught him on peter attias and that's it... And I mean pods where they're not asking generic questions but really digging.

[@jjnelson2855]

Dr Layman is the best. I have know him 45 years. My dad was his pastor 😊

[@alexanderohanlon8825]

@@jjnelson2855 cool

[@ZacharyTech7]

Just youtube search Dr don layman protein you'll find tons of podcasts lols

[@Littlefurball7]

This guys is my all time favorite! Humble, honest, wish there were more like him or he’d be in more!

[@Ranch-girl]

@@Littlefurball7Dr Layman, Gabriel Lyons and Layne Norton. My all-time favs and go-to!!

[@jeannedigennaro6484]

So important to talk about protein, and fat. I prefer to have meat for my first meal of the day, around 50 grams of protein.

[@janiceg7661]

I’m experimenting with this now and I think it makes sense.

[@phoenixgirl11]

Great interview👍

[@TJ_775]

It would be great to know what a weekly meal plan looks like. Nice to know about a shake, but what if you like eating real food or are a little hungry..... what does a real life meal plan look like ?

[@garyb9924]

grass fed whey is best with some raw milk makes a great desert

[@RegineBrady]

Gabrielle, what do you eat for breakfast? What time is your breakfast?

[@el.don1975]

wow, what a great guest. Im wondering how long does Mtor stay up after eating a meal?

[@boxerfencer]

About or at least 5 hours if I recall, which is why Layman doesn't worry about protein at lunch, as long as you meet your daily requirement, and get enough at breakfast.

[@annettemartinez4063]

What is Dr Layman’s favorite whey protein? Please share!!

[@witcheater]

🌞🌞🌞 Yup, another cliff hanger to get me watch the video about this stuff. Good job 🤣🤣

[@davidshelko4558]

Very fascinating though that in the blue zones, such as Okinawa, people are living over 100, while eating minimal protein and mostly fruits/veggies. These people seem to still be very active doing yoga, walking, dancing, etc. I wonder if this is more genetic or does protein really have a dramatic impact on longevity and staying fit/active.

[@evener225]

They eat a lot of pork!

[@evener225]

Also I am thinking for longevity you have to have strong community, being active, and has a lot to do with their lifestyle. You can’t just eat lots of protein and sedentary . I am Japanese. Elder people who is always active has great health but modern lifestyle start to destroy younger generations

[@isaclundqvist9820]

I believe its the lack of ultraprocessed foods and other toxins that we are getting in our western diet, along with good comminuty, less stress and a strong sense of purpose that is making the blue zone people healthy.

[@LK-jn4uj]

See recent zero hedge for overall help debunking blue zone report.

[@hockeymomavalon2499]

They eat tons of protein

[@carolmaplesden916]

I wished he would tell what whey protein powder he uses

[@erinshelnutt5064]

What is a good whey protein for a man 55 and a woman 63 to take? What kind does Dr. Layman use?

[@wendywertz8828]

My son eats 1 meal a day and has literally gained 10 pounds of muscle ! So having multiple meals and a big breakfast of protein is not necessary 😂

[@stefansmith920]

And so is most people if you eat ENOUGH in that one meal

[@susanaare3888]

He has an advantage: his hormones

[@WeighedWilson]

How much muscle would he have gained if he ate according to this guy's recommendation?

[@bwild7483]

So base everyone's protein requirement on your son's?

[@rayj.9568]

@wendywertz You are correct. Everyone is not the same. As a man, I have to stuff myself in order to consume 100 grams of protein in a day. This is with eating whole, nutritional dense foods. The reason that many people even consume protein powders is that they have to stuff themselves if they used food to achieve their goal amount of protein.

[@alexanderohanlon8825]

With whey protein is he not concerned about the powder being that fine it can leach through the stomach lining (like harmoginosed milk) thus triggering horrible immune reactions? Just asking out of curiosity.

[@ellek6505]

Exactly how were these processes studied? In humans? In petri dishes?

[@pitts64lb]

I need 200 g of protein daily. So he recommends 70 g for breakfast and lunch. Now I need 130g for dinner? Or 65 for mid afternoon and dinner? What am I missing? Sure, it may work if you weigh 120 pounds but I weigh 210.

[@ricardodiaz6187]

I eat 205g daily spread over 6 meals. Super easy.

[@wendywertz8828]

Check your blood sugar ! Watch for prolonged spikes

[@Battery-kf4vu]

In the morning glycogen storage is low so wouldn't there be more gluconeogenesis from whey protein?

[@tconcotelli]

Carnivore breakfast and dinner. Vegetables/salad for lunch.

[@vaggelis8able]

I have a feeling Mrs. Lyon was holding her patience sometimes. You did a great work though..

[@JackedJuggernaut]

My perfect ratio is 50P/40C/10C

[@RegineBrady]

This is just a clip of the longer video. It’s the same video though.

[@mikevaldez7684]

GuyWalker-iy5week, You didn't mention your body fat levels....?

[@wendywertz8828]

Whey protein shoots my blood sugar up and so does high protein

[@judithcervizzi6609]

Marie Emmerich says whey protein is not good for weight loss.

[@HydskiTris]

First! Can w8 to listen through 😃

[@LHMH148]

Is eating MOSLTY PROTEIN every 3 hrs FOR A HEALTHY MAN eating 220 grams a day bad/ok? (Re too much Mtor can produce cancer??) it’s hard to fit that much protein every 4 to 5 hrs … can someone of authority kindly confirm:)??? Thanks 🙏

[@KJB0001]

I would ask Dr Paul Saladino

[@carnivore-muscle]

Doing something like this is highly unlikely to cause cancer

[@WorkFromHome-ki9dt]

I dont agree with Saladino's approach of honey and fruit plus he surfs 3 hours a day which is not relatable to my question - however thank you for our response@@KJB0001

[@Wholebodyfitnesssolutions]

I’m 😅and 😅😅 the way I 😅 😅😅😅😅😅😅😅😅❤😅❤😅😅😅❤😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅-pppppppPqqqppqqqpq😅😅q😅😅😅q😅😅😅😅😅😅😅😅😅aq😅

[@NuclearCarnivore]

He likes the sweetness (@9:14)

[@wendywertz8828]

Does Dr Laymen lift weights ????? Doesn’t look like it

[@wendywertz8828]

Dr laymen does not look very muscular nor youthful …. Just an observation

[@JulianWLucas]

He’s literally in his 70’s. What are you even talking about? Let’s see how you look in your 70s

[@zoltangaal1842]

Yes he is mentally 100%, physically in excellent shape. Anyway, please go over to Schwarzeneger and check him out.