Рет қаралды 45,393
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 - 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.
In this episode we discuss:
• How to create a balanced diet
• Where does incorrect health information come from?
• What is cardio metabolic health?
• How you can tailor dietary protein, fats, and carbohydrates to your needs.
00:00:00 - Introduction
00:04:53 - How the Body Handles Macronutrients
00:09:50 - The Impact of Excess Carbohydrate Intake
00:14:53 - Is the Food Pyramid Wrong?
00:19:40 - Exercise and Body Fat Loss
00:29:57 - The Role of Fiber in Your Diet
00:34:58 - The Problems with Low-Protein Diets
00:39:57 - How to Use Calories Better
00:44:49 - Questioning Studies
00:49:49 - Funding and Credibility of Medical Journals
00:54:43 - How To Adjust Your Protein
00:59:44 - The Next Frontier of Protein
01:04:41 - The Importance of Amino Acids
01:09:47 - Is Collagen Beneficial?
01:14:31 - When and How Much Protein?
Developing a Nutrient-Based Framework for Protein Quality: pubmed.ncbi.nl...
Reboot Your Metabolism: metabolictrans...
This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: apple.co/3bdNr2h
Spotify: spoti.fi/39RC7Zk
Google Podcasts: bit.ly/3HLxlcz
Say hi on social:
Instagram: / drgabriellelyon
Sign up for my weekly newsletter:
www.drgabriell...
New patient inquiries:
drgabriellelyo...
---
20% off your first order: diviofficial.com/DRLYON
Save 35% on your order: CozyEarth.com/D...
Visit 1st Phorm Website for Free Shipping on orders $75+: www.1stphorm.co...
Inside Tracker 20% Off the Entire Store: info.insidetra...
---
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and KZbin are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, KZbin, or materials linked from this podcast or KZbin is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.