The BEST Keto & Intermittent Fasting TIPS! | Dr. Steven Gundry

[@aylinurgun5244]

I am on keto eating five years.I was not diabetic or overweight..Keto was my choice..I never had a thought going back. I eat one time a day around 6 pm.. I drink coffee in morning, if I feel hungry during the day small pieces goat + sheep cheese carry me to dinner time..

[@jaytee2316]

How many times did you hear the Dr Gundry saying "unlocking the keto code" ? Just teasing... This guy is a great "blue zones" doctor telling the right explanations about ketogenic diet. Now he's a great bookshop salesman too. You know why? I'm wondering what I could learn in his book that I did not catch before. The only answer is to buy it. Well done Sir !

[@annieg5581]

I don't get tired on the Keto lifestyle - its not a diet and I'm constantly finding new foods to eat. My cholesterol, triglycerides are great. No inflammation. I eat at 7:30 and 1:30 and nothing in between those meals. I tried intermittent fasting without being on Keto and it did nothing.

[@nancyhickman9789]

This is true for me, several months ago I wasn't tolerating the MCT oil, so I changed over to the powder! I do low carbs with keto recipes. My last meal is done by 6 PM and my first meal us at 1 PM. Sometimes, I eat breakfast on Sunday!

[@cathyowens1264]

We do the same and love it!

[@beth8678]

Same!

[@jacquesguillotte3270]

Wow ! Ketones as a communication molecule... This is new information for me 🙂 Thank you Dr. Gundry.

[@lucasvarley9764]

I love this vid! Super educational. Have you ever used Next Level Diet? I got a personalized keto meal plan from them and I love it.

[@susanwilson1276]

Thank you so much for simply explaining this! I will be getting your book, this explanation has helped me so much! 👍👍

[@cathyowens1264]

Thank you, Dr G. I love these videos where you just talk to us (teach us)!

[@qingyuhu]

INDEED!!! Even with my best attempt at Keto diet I was barely in ketosis! Follow Dr. G's directions I am in Ketosis EVERYDAY!!! I feel like I have mastered Keto code as my body switches between ketosis EVERYDAY! I blew my mind, I can't believe the results.

[@4312caviar]

Educating us, thanx Dr. GUNDRY

[@timplace2513]

Where does the myth come from that a keto diet includes bacon? Most people committed to keeping ketones available are interested enough in health to not eat processed meat.

[@SOZO_xo]

To me… that’s “dirty” Keto (along with bologna, hot dogs and other processed foods). Personally, I do “clean” Keto which eliminates processed foods. But Keto is simply low carbs high protein high fat regardless if it’s processor or not.

[@cortec7964]

Sorry for the necro but, I feel like this is unfair to bacon. Bacon doesn't have to be bad for you. If the meat is high quality from a happy healthy pasture raised pig, and the salt and smoking processing is done right without additives and the likes, I wouldn't think twice. Personally I am not a big fan of nitrates, but I will eat them because getting bacon without is very hard where I'm from. Not all processed foods are bad. Fermentation, salting, smoking, pasteurizing, dehydrating, freezing, even just washing foods are classified as processed foods. Now when you start to add a lot of chemicals, additives, flavorings and the likes, you start having ultra processed foods. Of UP I believe 99% is bad for you (personal opinion, no source). I classify hot dogs as UP foods, though I have not had a close look at the ingredients. (to include @SOZO_xo reply to you)

[@chautruong8343]

Hi, you mention about the goat milk or goat yogurt. But these are very high on carbs and sugars. Mean it’s not good for losing weight. Can you clarify to make it more clear. Many thank

[@escapetothequinta]

Afternoon Dr Gundry, I have a question for your podcast. I have changed my food intake to match your yes and no foods and things are going great at the moment, I'm currently on about 250ml of olive oil and am losing about 500g of fat a week which Is fantastic. I have been fasting until midday and feel great. I have only been drinking water until midday and wondered if I can have black coffee and green tea whilst fasting? Also what is your views on Apple cider vinegar when waking up along with a glass off water with lemon? Again thanks for all the advice and help it's changed my life. Road to living until 120 has just begun. Thanks Doc

[@lexypisbir9384]

Hi there :) I've been a long-time follower of Dr. G and to just reply to your queries I can confirm that yes black coffee and green tea will do the trick during your fast. Apple cider vinegar is a great "uncoupler" as he puts it so! keep up with it... if you feel hunger kicking in during your fast a handful of nuts will do the trick and will not break your fast. Keep it up on the road to 120! :)

[@escapetothequinta]

@@lexypisbir9384 thanks dude! I'm up to a litre a week now and feel amazing haha 👍👍👍

[@lexypisbir9384]

@@escapetothequinta God bless you and God bless Dr Gundry :)

[@Hotshotzwifting]

Just purchased your book unlocking the keto code . I have struggled on keto , just can’t get my head around eating all that fat !! Was doing a low carb high protein beforehand with IF and the weight dropped off me , now on keto it’s plateaued . Will see how I get on with the book and hopefully amend my diet/eating habits . Also I train / ride my bike and struggle to understand about low or no carbs ! Surely we need to carb up for exercise? On average I do 40-100 miles sessions !!

[@MakeupAuthority]

Funny, I had a diet that was heavily plant based with small amounts of meat and my inflammation was off the charts and my c reactive protein was sooo high. I went keto, and all of the inflammation went away and my c reactive protein went back into the normal range. Doesn’t feel restrictive to me at all and I feel great! Not to mention it also helped me to calm down my MCAS which was almost debilitating.

[@MACTEP_CHOB]

Sometimes I stuff myself with fat in the morning so I'm not hangry up until the evening. Nothing wrong with bacon or cheese.

[@VolkyHaus]

Dr. why I don't hear you talking about OXALALATES?

[@joeebenhoe6042]

Does having a breath mint with xylitol kick me out of ketosis?

[@yessicagarcia-kl9mj]

I have a question, I'm doing Keto diet and IF for cronic deseaae as Breast cancer, but I dont want to lose weigh. I'd like You can make a video about the oppossite way, or maybe so knows, @thedrgundrypodcaat

[@racheli2598]

You didn’t mention goat milk? Is that okay? It doesn’t have a lot of grams of sugar though?

[@Annie-om2cb]

Does intermittent fasting work for premenopausal women?

[@gfont4084]

Let me see if I understood, I am obese , and if I want to compress the eating window, I have to do it slowly, step by step to avoid the brain to get starving to death. I cannot jump to do the fasting to one meal a day, I would have to do the transition. Correct???

[@ayeshachouhan3251]

Sweet dr can you plz tell us about not Fast Mimicking Diet ?but how to practically do it such as how many carbs , proteins and Fat may constitute the ideal calories of FMD. Plz explain all dos and don’ts of FMD

[@gnlsjf]

I eat 2pm to 8pm (6 hour eating window), does that mean I am metabolically flexible (and using ketones)?

[@ceciliabishara5651]

Will do!!Fiber, polyphenol rich, 7 hour window, goat cheese .TY

[@smileygirl1742]

Dear Dr Gundry, do you have to soak nuts and seeds? I am only eating those on the yes list anyway but someone said I had to soak them anyway. Is this true? I would rather not as they don't taste so nice soaked. Thanks!

[@craigosterberg5045]

Thanks

[@YasminA-jm9zs]

I was wondering if drinking strong matcha tea regularly during the day (1 tbsp matcha and water) inhibit nutrient absorption from foods and supplements such as omega 3s, D3, etc.

[@mauricionunez2797]

For the incoming food crisis this videos are a master class

[@svenjiandreson3614]

Question, How do you know that you are metabolic flexible??? I think i am, 😄I am now nearly 2 years on Keto and IF. I feel great, lost some weight to but feel so much better then 2 years ago.

[@aylinurgun5244]

Your blood sugar not going down if you don't eat anything, not getting dizzy or nervous.

[@linnylin8533]

You don’t get “hangry” 😂

[@aylinurgun5244]

@@linnylin8533 Feeling hungry and blood sugar level down two different thing..Hungry feeling stomach empty but other is feeling eagerly you want to eat, there is urgent feeling, uncomfort..

[@linnylin8533]

@@aylinurgun5244 hangry=hunger+angry That’s what the mood swing do if metabolic inflexible

[@vivecaamato2062]

MyHdl 1.9. LDL 4.4. So am I doing good or not…doctor is terrified my total,is 6.9. On keto a while now but loosing much weight?

[@tammystegall5130]

Thank you !

[@ironskillet713]

Dr. G, I love listening to you. My doctor says that's good.🙂 Since you seem to love "bugs", I think I'm going to bug you until you do some videos on psoriasis, and any specific foods you recommend, or not, for this condition. Also, topicals, if any, for relief of itchy, broken skin. Any information at all would be so much appreciated! Thanks in advance for your help. 💗💗💗

[@marciaclark3408]

Dear Ironskillet, I second your request as I suffer severe plaque psoriasis myself and am just starting a plant based diet.

[@helloguineapigs]

I have thankfully completely got rid of all my psoriasis in a year through nutrition alone...I removed meat, gluten, dairy, refined sugar, alcohol and all nightshade plants for about three months and it really did the trick. I've now reintroduced some dairy (cheese) and all nightshade plants and it has stayed away. I also take probiotics and prebiotics daily. I hope that helps.

[@aylinurgun5244]

eight hours after we eating if brain need enerji why person not using 500 gr stored carb in body, some in liver?why need a ketons, I think explained begin of video.

[@4312caviar]

Roquefort is sheep milk too 😋

[@jasonsario9600]

Seems every Doctor has another prognosis. I've been on a Keto Diet for 3 months lost 32 pounds.Stay away from sugar do about 40 grams of carbs lots of greens eggs and steak and 🥑 do what feels best for you. I can fast for 20 hours now and not feel hungry. Sell your book pal!

[@kaym.h.3583]

Great information- thank you Dr. Gundry

[@christinamilioni6325]

Invaluable advice, as always!!

[@lmwlmw4468]

Great video.

[@Rachidasister]

This keeps coming back and everyone is stepping back from all keto diet. The "science has changed" as the mainstream media says about smth else.

[@kareno7848]

DR. Someone lied to you. The Ketogenic diet is not just bacon and cheese. We are encouraged to eat 6-10 cups of low carb veggies a day, avocadoes, berries, Greek Yogurt, saurkraut, even a little wine is ok if it's dry. I eat grass fed beef, eggs, goat and sheep cheese, parm cheese, mushrooms, my home made mayo with avocado oil, popcorn occasionally, grass fed butter, Khefir which I make from organic grass fed milk. I make keto breads, muffins, cheesecake, fruit spreads oh the list goes on. Please educate yourself.

[@rfbead321]

so much bs. being in ketosis is not starvation.

[@jsaving773]

You should listen. Dr. Gundry knows his shit. Keto was a great discovery but it is incomplete. You will find what he is saying is backed by Dave Asprey (bulletproof exec), Dr Pearlnutter, Tom Bilyeu, Mark Hymen. Don't be dogmatic.

[@Chippoka]

When the mitochondria shunt thier fuel (a proton?) out the "emergency exit" (you mentioned in another video), where does it go? The urine? Won't the shunted "fuel" build-up? If so, as what? Just "heat"? And how much re-enters the cell to enter the mitochondria again (to loop)?

[@catalinghinea7583]

I think it depends if you are able to direct that energy we might speak about self sustain . This would explain how people arrive at 40 days whitout no food or water.

[@linnylin8533]

Emitting body heat

[@Chippoka]

@@linnylin8533 How does the proton (?) expelled result in an exothermic heat reaction?

[@catalinghinea7583]

After following several water fasting shows and podcasts . I am now able to go more or less 4 days with no eating just water . And its kind of easy to only thing is that I am scared to go longer with no one to research if what I do is good or not

[@exposu]

Who said you can't eat vegetables on keto? Of course you can. You can also eat nuts and seeds and small amount of beans. I don't know why Dr Gundry is saying you can't eat healthy on keto?

[@fireflamess]

the superior diet

[@Chippoka]

What is a "blue zone" - you use that uncommon term a lot, but don't explain it.

[@larrycox6614]

Areas of the world where people live a long time; presumably due to their diet & lifestyle.

[@svenjiandreson3614]

five Blue Zones We're obsessed with the five Blue Zones, the mysterious regions where people statistically live the longest. These five locales, Sardinia, Italy; the islands of Okinawa, Japan; Nicoya Peninsula in Costa Rica; Ikaria, Greece; and Loma Linda, California;

[@hisairness28]

you can lose weight and still eat all the calories you want with fasting.....might want to rethink that statement

[@TheLizardKing1967]

Ketogenic = 44

[@Redwine5]

Hes still stuck on cholesterol lol.

[@countrycitybeach]

Take all your posts down if you have changed your recommendations !

[@smileygirl1742]

Hi Dr Gundry, there is a channel impersonating you and asking people to telegram him. I have reported him.

[@Redwine5]

Buy my books and products I'll save u from the devil lol

[@lolita5678]

Thank you for information about cheese, kefir and ketones. Awesome news

[@gfont4084]

Let me see if I understood, I am obese , and if I want to compress the eating window, I have to do it slowly, step by step to avoid the brain to get starving to death. I cannot jump to do the fasting to one meal a day, I would have to do the transition. Correct???

[@linnylin8533]

That’s correct

[@gfont4084]

@@linnylin8533 thanks