We maasai drink raw/fermented milk breakfast, lunch, super everyday plus meat, meat organs and blood, wild fruits and wild honey. We have no illness you people talk about maybe malaria once in awhile.

Thwarting mosquitoes is a big help in my business. Thank you Dr Gundry!

Too much talking....

Let me get this straight…People consuming ultra processed foods were 50% more likely to die from cardio vascular disease….and the and the culprit is excess protein?? That doesn’t make any sense. How about the quality of the food? The added sugars and omega6 oils? Seems like a lot of confounding variables here. I’m not with you on this one doc

I wish Dr G would say how much Basil etc to consume - is one leaf good enough or do you need to take down an entire plant for example?

Thank you so much for all of your supplemental advice Dr. Gundry. I myself have became very interested in supplemental D3 12:55 as well as Magnesium 4:04 and K2 14:21

Are Basil seeds a good source providing the same benefits?

From what I've read about benefits and the testimonies I've heard and read, this Dr. Gundry is full of sh*t. Don't listen to him.

My numbers are low

I love adding basil to my Pellegrino water as well. It tastes delicious!!

Thank you doc.God bless you.

Parsley is also healthy.

Chat GPT claims Oregano is #1 amongst all green leafy herbs but Basil is still ranked high.

I love" pesto ".

What about cousin Basil?

Ahhh that makes my sleepy

Thank you ❤

Blessings from Puebla, Mexico.

Dr. Gundry is the best

Thanks Doctor

After eating 2 squares of 80% chocolate i feel weird. I feel a weird tension in stomach(not sick, like your are physically hungry, but psychological hunger is supressed, very strange) and saliva production increased drastically(remember feeling that way when i was still smoking after chain smoking two or three cigs). Is it safe if i feel that when eating it, or do i have some kind of allergy or incompatibility with it? I may be wrong, but i feel like it also supreses hunger alot, and above all wish to eat other sweets. Common candy is like 10% cocoa 60 percent sugar and the other stuff is something like palm oil(if you are lucky) and who knows what

Thanks, great lecture and be blessed in Jesus Christ name amen

I'm on keto diet, and I feel like I had bit slow bile, but it seems to have balanced out. Also I've been through weight loss, and loose stools, to marbles, and now on quite ok looking poops. It depends alot on how it feels like if I boost something with fat, because I got the base for vitamins, fibers, and proteins basically planned out, but some space for carbs and fats, to have something like chocolate, or just maybe extra nuts, but usually chocolate is lighter option than nuts. As I have epilepsy I have appointed nutritionist by the doctor. I think I fixed the marbles with having lactic acid bacteria pills, or the bacteria fixed it.

Stay away from sugar and ultra processed food people!

Seems like the Insulin like growth factor…is related more to glucose and NOT Protein. This is physiology…you do not mention the parameters of this study that supposedly shows “protein” as raising IGF…what was the protein COOKED in? My guess is Polyunsaturated Fat which also raises IGF….Dr Gundry, tell the whole story not just the pieces you want to sell to your viewers. Eggs are a whole food…they have everything the body needs to be healthy.

Pumpkin seeds are good for you. Stop eating them immediately. Great video.

The chia seed basher 👍

Any thoughts on Sacha Inchi Oil?

Thank you for putting The Department of Agriculture and Food and Drug Administration out there as bad actors. In many cases they are working for the food industry not us!

You May NEVER EAT Sugar Again After WATCHING THIS! Watching this video, I can see why you titled this the way you did. Sugar also feeds Cancer. If you are diagnosed with Cancer and your doctor doesn't tell you to stop eating sugar, you need to get another doctor ASAP! Also stop eating cured meats with Nitrates and Nitrites; they should tell you that too! Read the book "Salt Sugar Fat" by Michael Moss and you will get brain overload when you see how these foods companies are killing, making us sick and fat with sugar and other unnecessary ingredients in our food.

What Your Gut Buddies LOVE To Eat Konjac Root / Hearts of Paul (Noodles, Pasta, Rice) Celery Allulose Sardines Salmon Roe Chicory Vegetables (Radicchio-That Red Lettuce, Belgian Endive) Oh my; good information.

It's a no brainer, walnuts look like your brain:-)

It’s close to the real thing, but it’s not B12 100%. It has some broken components. Please look it up.

Spirulina has B12 in it yes but it’s a broken component. It’s not the original that our body needs. Please look it up.

The problem with spirulina. is that a blacks B12 absorption fact

I ate pili nuts and it made me have a bad breath and it smells like a pili nut but the rotten one.

You mean a dr. Would lie to make money?

Oxalates are also harmful without a fasting protocol and re-mineralization efforts. Yams and sweet potato have oxalates in big amounts. Insoluble oxalates are relatively safer as they are excreted. Lectins are harmful unless denatured, pressure cooking with boiling water for 15 minutes and throwing away the water.

Please talk about leaky gut

❤❤❤

As a woman in her mid '80s, I was diagnosed with osteoporosis in my 60's and was put on Fosamax for 2 years but it wasnt helping to build up my bones and it was irritating my digestive system so I got off of it and thru a blood test I found that I was low in vitamin D3 and other minerals so my doctor put me on a high dosage of D3, ( 6000 mg) plus K 2 which helps the calcium go to the bones, plus magnesium and other minerals. My dexa scan showed that there was a reversal of my osteoporosis. Of course, I follow Dr. Gundrys diet also. Now in my mid '80s I am still active so far no breaks and I do yoga and use weights to keep my muscle mass up. Exercise as walking also is important walking for 30 minutes three times a week. Also I take a gentle yoga class that helps my balance, flexibility, etc. I am thankful I can still enjoy my favorite activities and family. 0:10

Can you get your levels tested in Canada to see all the levels before becoming deficient?

Would K2 help transport calcium to the bones like it does with D3?

What about coffee with sugar or tea with honey?

Pro tip - use barkeepers friend to clean stainless steel occasionally

‘Density of the bone ≠ Strength of the bone’ 🦴 🦴 🦴 Though obvious it hit me *hard* like a construction brick 🧱😉

100% pure oxygen bread is super safe and Super non nutritious.