DRIFTA LIFTA | HOW TO ASSESS YOUR ATHLETES with POWER ATHLETE HQ

[@AgentMKULTRApersonalAccount]

This was super helpful! Definitely going to throw a couple of these things into my client assessments.

[@StevenAdamic]

Thanks for providing us with some easy tools to help with mechanics and mobility for athletes. I will use these to see if my sons are having any mechanical issues. And of course I will be using them to for dynamic movements to get my old body moving...

[@jhawksrule75]

Your execution of those drills was very impressive! Average joes don't understand how difficult those types of things are, I consider myself fairly athletic but I still might have ended up on my face at some point throughout that battery

[@NatoElite101]

best kind of videos mat going to implement this with my warm up session.

[@adamberkeley2127]

This was awesome. Thanks, Matt. Tested myself in a very rudimentary way and already found some things to work at.

[@beanieart]

Love the videos and what you do. Always excited when I see a new video is out. Keep up the amazing work and good luck on your future competitions!

[@mikedunn4077]

Great stuff. Man, loves these videos. Keep up the good work

[@dustinsmith7060]

As warm up sets, are you doing single leg lowering, supine bird/dogs, & plank variations w/ SL movements?

[@mikem9334]

When you went up into the dead bug effortlessly I was surprised, that stretch is nooo joke.

[@Powerathletehq]

+Mike M Our boy Matt crushed the home position, but we were able to progress and CHALLENGE the position by asking him to "protect" it as arm(s) and leg(s) moved away from the home position. This is the essence of developing an athlete... stress to progress!

[@mikem9334]

+Power Athlete love it, thanks for the knowledge bombs

[@dustinsmith7060]

Would u also say that u could be doing more rotational work (both sides) to counter balance the left side deficiencies or is it from old injuries? Thanks for sharing, Matt!

[@CerealKillah1337]

My right ear enjoyed this video.

[@professormph]

Crazy helpful!

[@WhiteMastiff]

Great video! Also, Power Athlete HQ always delivers! Hope we keep seeing them in your channel as the knee keeps improving.

[@Powerathletehq]

+Fer Ortega The staff was voted best looking, best hair, best jokes, AND best shoes of 2015. We're pushing to get the nominations again for 2016. Appreciate the shout homie!

[@Longdrivedad]

Good shit

[@goodnotgreatt]

What's that ? A hikey ? :)

[@VanessaBlanco]

You're not a wordsmith Matt?? Wtf...