Kelly Starrett & Matt Vincent Talk Hip Mobility | MobilityWOD

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Kelly Starrett & Matt Vincent Talk Hip Mobility | MobilityWOD
/ sanfranciscocrossfit

[@MikeMursuli]

I don't know if this is appreciated enough, but there aren't any cuts in this video. Kelly Starrett is the real freaking deal. This is 15 minutes with a master.

[@JunkMail-wn4nb]

I've been trying to read his book, I don't doubt that he knows his stuff. I wish it were trimmed down/dumbed down. It's just a constant technical stream of consciousness coming out of his head. All sounds great and I'm sure it sells books and clicks, but most people don't understand 95% of what he's saying. Everyone's just like "Wow he's smart!" and then they walk away not having a clear implementation strategy of what to do next. Even the other guy in this video is just bewildered the whole time. Make it relatable so people can take something home with them.

[@emaddarawsheh7420]

He is indeed

[@erickomans5494]

There might not be any cuts in the audio, but every camera angle change is a cut in the video.

[@TrevorMcGrathPhotography]

Just logged on to this video as I'm suffering from tight quads and hamstrings from cycling. THIS IS UNREAL WAY TO HELP RELEASE TENSION BY WORKING ON IT YOURSELF. Thanks very much!!!

[@stevevurture1328]

Thank you Kelly, I have extensive hip problems and these are tremendous moves to gently get started to hopefully full mobility.

[@FUZZYisBIG]

I cannot express how thankful I am for this. I've been trying like crazy but 250lbs and 800lbs deadlifts needed a bit more of an approach. Thanks k.

[@alaspoorjordan]

***** This has been enlightening for me as well - I'm over 250lbs and so immobile that I some of the older MWOD stuff is difficult for me to even get into position for.

[@andrewbissett6401]

As someone heading into my first power lifting meet this was really helpful. I'll be implementing this stuff right away.

[@ngervace]

I'm so glad I found your videos! I think your hip openers are key for me to unlock my hip capsule. Thank you so much!!!!

[@jasonmacm]

absolutely fantastic discussion

[@Mr_SamuelAdam]

Love these videos... Since alot of it is the same information BUT you know that the movements that are still around from the original "project" are good mobility exercises to have in your program.

[@lovefaithpurity3]

***** was wondering about the hip distraction with the band. I have been doing that before but now that I think anatomically, I'm just wondering, isn't using the band and almost bring the head and neck of the femur back into its socket creating shear tension forces that can end up hurting the labrum. It definitely does help with hip flexion ( increased ROM) for a temp time but I was just wondering about the labrum part as the band creates quite a heavy load during the distraction. Thanks in advance

[@tommcdaddy1467]

Love the hip hinge drill with the banded distraction

[@K.Stroh_]

I love the kettle ball against the wall. Good stuff.

[@evansaber7642]

For some reason I always feel better taking a lacrosse ball to my hamstrings before I start being active for the day. After I release my hamstrings I’m able to mobilize everything else pretty well

[@michaelfischer5301]

Genius with the bands..great content thanks.

[@chome4]

How are those resistance bands 'rated'? Looking at ebay, it mentions light, heavy, medium etc. What's the rating of the band you're using.

[@lycosa10]

*_Mobilityjesus_*, thanks for these great vids!!

[@Reggiebush777]

What are those bands called? I want to buy one on amazon.

[@Monsterenergy791]

Great stuff as usual from Kelly !

[@AlexanderEmmanual]

I don't know if it's because I just worked out and I got blood flow to my legs but after I tried the lunge hip stretch for 2 min on each leg I could get feet/knees together squat! Thanks Kelly ima input that into my workouts.

[@stickaman]

ok I am digging the kettle bell against the wall mwod as that is something I havent seen yet and I am a mwod pro subscriber...thanks...I will do this immediately

[@stickaman]

and I am going to have to start doing that band distraction that was at the beginning too. Great vid.

[@eh3535]

Any contraindications for a total hip replacement?

[@ptaglobalvman]

Thank you, this was so helpful! Can you do one like this on shoulder mobility, please"

[@JohnmillerPowerlifting]

I have taken a great deal from this thanks

[@toolate6971]

Much appreciated.

[@sharonjoan9997]

Awesome 👏

[@tylermacdonald8067]

5:54 looks like an adult jolly jumper haha

[@TomShufflebottom]

Does he do crossfit?

[@AJHCLIPPZ]

Great vid! We prefer supple rhino!

[@leekoboroff9391]

***** Rhino's are just fat unicorns...

[@JAreProductions1]

I have been practicing Kelly's method for about 3 months now to get into the 10 minute squat. I cant get into that position at all. I just fall over as soon as bring my feet even close to hip width apart. when my feet are wider, they are turn out. I'm staring to think I'm just structurally not like other people. My younger brother walks with his feet turn outward just like me and so does my father. We always have since birth. I don't not think that everyone is capable of this full depth baby like squat. some people just are not built that way.. myself being on of them. I love Kelly's work, but I'm really starting to believe that the missing part that he doesn't talk about is genetics. I have been doing every single one of his hip mobilizations and practices for 3 months straight.nothing changes.. I cant squat. meanwhile, he can apply this stuff and make change in minutes..

[@beandip4412]

Have you worked on the calf and heel cord? Typically that will be your problem over the hip in this specific situation. A good test is out your heels on a plate then try to squat all the way down. If you can then it is definitely the ankle/heel cord

[@LaserrSharp]

Micheal Lyner Sounds like ankle mobility issues. Work on the ankles as well.

[@k9aid514]

+Micheal Lyner He talks about the things that can and can not be done in his book and the differences

[@josecerda-matos8508]

Mobility God!

[@BalteeezFitness]

Education in a nutshell !

[@twhiz92]

Does kelly get any royalties on your kettlebell sleeve you sell?? 😏

[@ssk4207]

If аnуоne wаnts tоoоо uncover асhing hiр flехors best wоrkоut fоr hips trу twitter.com/4b90809af1eae1e01/status/794458642376368128 Кееllууyу Starrеtt MMМаtt Vinсеnt Таaaаlk Hiр Моbilitу ММobilitуWОD

[@GingerBear1]

Who is thumbing down these videos???

[@TheWalsymezrp]

+Barrett Reznick People who squat insanely wide and put there hands on the plates when they squat.

[@MrJ3ly]

wow, he makes kelly look small!